FitnessBlender
BTS Day 4 Workout / Recording / Daily Life
- Title
- BTS Day 4 Workout / Recording / Daily Life
- Runtime
- 1:01
- Date posted
- Oct 29, 2025
- Description
- Most mornings start early — I teach a class online, coffee is close by, and Harlan is usually somewhere in the mix. https://gofb.info/CoreStrengthwithBrianDay4
Today, I got a few quiet minutes outside, listened to a podcast, and trained Jiu-Jitsu before filming.
Fitting everything in isn’t always easy, but that’s what I like about this 5-Day Core & Strength Challenge — it’s built to work with real life.
Low impact, simple structure, and workouts t...
- Title
- Rib Flare
- Runtime
- 1:00
- Date posted
- Oct 28, 2025
- Description
- Hi everyone — it's Amanda with Fitness Blender. Have you ever heard someone say, "Good form starts at your core"? Well, let me explain one reason why that's true.
Have you ever noticed your rib cage sticking out when you're lifting weights? That is called a rib flare — and it's actually something you want to avoid. When your ribs flare, it usually means your core isn't engaged and your alignment is off. A flared rib cage also means you're probably arching your back too much duri...
- Title
- 5-Day Trainer Series: Core and Strength with Brian Announcement
- Runtime
- 0:43
- Date posted
- Oct 26, 2025
- Description
- The 5-Day Core & Strength Challenge is now live!
I’ve been working on this one for a while and am excited to share it with you.
FB Abs inspired this challenge, which is built around simple workouts that focus on real core and strength training. https://gofb.info/CoreStrengthwithBrian
You’ll move through core-focused days that build stability and control and strength workouts that give you time to lift and focus on form.
No rushing, no high-impact moves...
![[FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells](https://i.ytimg.com/vi/xF-epeUpTEg/2.jpg)
- Title
- [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells
- Runtime
- 32:38
- Date posted
- Oct 26, 2025
- Description
- Learn more about this Superset Core Workout with Dumbbells workout @ https://gofb.info/CoreStrengthwithBrianDay1
Join the full 5 Day Challenge @ https://gofb.info/CoreStrengthwithBrian
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
30 Day Challenge @ https://gofb.info/FBElevate
...
- Title
- Orthorexia
- Runtime
- 0:38
- Date posted
- Oct 23, 2025
- Description
- We all know — and maybe some of us have even been — that person who is just killing it with healthy eating, right? We have our nutrition on lock and we're just being really good with our diet. Does this mindset sound familiar? https://gofb.info/Orthorexia
Now, this might be a great thing that allows us to reach our goals with health and wellness, but when does it go too far?
I just created a wellness video that discusses orthorexia nervosa, an obsessional preoccupa...
- Title
- Pistol Squat Form Review
- Runtime
- 1:00
- Date posted
- Oct 21, 2025
- Description
- Pistol Squats can be a tricky exercise, yet feel so empowering to do - in any form! Here’s how I like to do them, using a bench or chair. After taking in this form review, tips, and tendencies to watch out for, I hope you feel more equipped to practice these! https://gofb.info/WorkoutsWithErica
#pistolsquat #properform #exercisetips #fitnessblender #fitnesstips #trainertips
- Title
- Program Tease: 5-Day Trainer Series: Core and Strength with Brian
- Runtime
- 0:34
- Date posted
- Oct 20, 2025
- Description
- I’ve been working on something new! A 5-Day Core Challenge inspired by FB Abs.
It’s simple, low-impact, and focused on building real core strength, not with endless crunches, but through functional movement that supports everything we do.
You’ll see plenty of core-focused work, smart programming, and even a few strength days where we’ll lift heavy and challenge the body in a different way.
If you liked FB Abs, I think you’re really going to enjoy ...
- Title
- Program Announcement: 4-Week FB Elevate – Strength, Hypertrophy, Core, Cardio, and Recovery
- Runtime
- 0:52
- Date posted
- Oct 19, 2025
- Description
- FB Elevate is live!
I built this four-week program using some of the best recent workouts from the Fitness Blender team. It’s designed to help you build strength, increase muscle, and stay consistent without burning out. https://gofb.info/FBElevate
The goal? Smart strength programming that includes just enough structure to keep you progressing, with room for variety and recovery along the way.
Here’s what to expect:
·5 training days per we...
- Title
- 20-Minute Glute Strength with Burnout: Quick Lower Body Power
- Runtime
- 20:58
- Date posted
- Oct 19, 2025
- Description
- Learn more about this 20-Minute Glute Strength with Burnout workout @ https://gofb.info/20MinGluteStrength
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FBShift
NEW 30 Day Challenge @ https://gofb.info/FB3030DayChallenge
NEW 30 Day Chal...
- Title
- What to do After Finishing Expand with Tasha?
- Runtime
- 0:54
- Date posted
- Oct 15, 2025
- Description
- I always advise you to take some time off after completing a program or challenge but what does this actually mean? The truth is, active recovery, rest, “days off,” etc…they all mean something different to each one of us and will have different focuses during various phases of training. https://gofb.info/ExpandwithTashaDay9
A solid rule of thumb? Whatever activities you choose to do after completing this challenge should be 1) lower intensity and 2) shorter duration (less tim...
- Title
- Mid-Body Burn Workout Promo
- Runtime
- 0:52
- Date posted
- Oct 12, 2025
- Description
- Come try my latest workout (also free on YouTube!) and build strength through your mid-body. We focus on the glutes, core, and back with a banded glute finisher 🔥https://gofb.info/MidBodyBurn
Drop an emoji below if you plan to check this one out in the next few weeks! ⬇️😃🏋️♀️
#coreworkout #gluteworkout #backworkout #fitnessblender #strengthtraining
- Title
- Trust Yourself to Make the Best Choices for Yourself!
- Runtime
- 0:50
- Date posted
- Oct 12, 2025
- Description
- How many times do you psych yourself up and out of a workout? We’ve all done it! The Expand with Tasha 10-day challenge is tough, but there’s no need to have every weight or exercise planned out before you press play. Use the write-ups and my suggestions to guide your workout experience but TRUST YOURSELF to make the best choices for you during each workout! https://gofb.info/ExpandwithTashaDay6
On another note…anyone else fighting the “leg wobbles” after day 6?
- Title
- Mid-Body Burn: Back, Glutes and Core Strength
- Runtime
- 21:11
- Date posted
- Oct 12, 2025
- Description
- Learn more about this Mid-Body Burn workout @ https://gofb.info/MidBodyBurn
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FBShift
NEW 30 Day Challenge @ https://gofb.info/FB3030DayChallenge
NEW 30 Day Challenge @ https://gofb.info/FB30R...
- Title
- A Few Tips for Warrior 2 Pose in Day 3 of My Latest 10-Day Challenge
- Runtime
- 0:56
- Date posted
- Oct 7, 2025
- Description
- Day 3 of Expand with Tasha is an active recovery combination of cardio, yoga-inspired movements, and weighted core. We flow through Warrior 2 pose in this workout and although not super complicated, there are a few form tips that can help you improve your posture, form, and range of motion for this pose. https://gofb.info/ExpandwithTashaDay3
If you’ve completed this workout, did you enjoy the format of alternating between cardio and yoga-inspired movement patterns?
...
- Title
- Behind the Scenes of Filming Day #1 of My Latest 10-Day Challenge!
- Runtime
- 0:57
- Date posted
- Oct 6, 2025
- Description
- Every filming day isn’t exactly the same, but here’s a sneak peek at what the prep and post-production processes looked like when I recorded day #1 of my latest 10-day challenge. We’re building strength, increasing muscle size, and hopefully having some fun! https://gofb.info/ExpandwithTashaDay2
Let me know your favorite part of this leg day workout in the comment section below 😊
#buildstrength #10daychallenge #legdayworkout #fitnessblender #certifiedpersonalt...
- Title
- New 10-Day Trainer Series Challenge with Tasha!
- Runtime
- 0:57
- Date posted
- Oct 5, 2025
- Description
- I’m so excited to announce the release of my latest 10-day challenge! We’re focused on heavy lifting, HIIT, and cardio for increased muscle size (hypertrophy) and strength (maximizing muscle force production). https://gofb.info/ExpandwithTasha
This challenge was designed as a follow-up/progression to Build with Tasha and Powerful with Tasha with the intermediate-to-advanced level exerciser in mind; however, I provide plenty of exercise modifications and tips along the way to ma...
![[FREE Day 1] Lower Body Lifting Circuits: Multi-Minute EMOMs for Hypertrophy and Strength](https://i.ytimg.com/vi/DofZF-3hrDI/3.jpg)
- Title
- [FREE Day 1] Lower Body Lifting Circuits: Multi-Minute EMOMs for Hypertrophy and Strength
- Runtime
- 1:05:48
- Date posted
- Oct 5, 2025
- Description
- Learn about this Lower Body Lifting Circuits workout @ https://gofb.info/ExpandwithTashaDay1
Join the 10 Day Challenge @ https://gofb.info/ExpandwithTasha
NEW: Exclusive videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
-- Less than $1.00 per day with a 14-day pass @ https://www.fitnessblender.com/store
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
...
- Title
- Gratitude Body Scan
- Runtime
- 0:49
- Date posted
- Oct 2, 2025
- Description
- Gratitude is a small, but powerful tool that can help us to live more in the present moment, find the good in the world, stop comparing ourselves with others, and generally feel a mood boost. We can also direct this gratitude inward - if you want to practice this with me, check out today’s Gratitude Body Scan! https://gofb.info/GratitudeBodyScan
#grateful #gratitude #bodyscanmeditation #mindbodyconnection #fitnessblender #bodyscan
- Title
- Shoulders Down and Back
- Runtime
- 0:55
- Date posted
- Oct 1, 2025
- Description
- Hi everyone. It's Amanda Doctor of Physical Therapy.
Today, I want to talk about a common cue used by personal trainers and physical therapists: shoulders down and back. What does that mean, and why is it important?
First, it promotes proper posture and alignment. By lowering your shoulders down away from your ears and gently pulling your shoulder blades together, you are placing your upper extremities in an optimal position to work, which helps avoid unnecessary stres...
- Title
- How to Approach Active Recovery Walking Workout - Movement Over Performance
- Runtime
- 0:48
- Date posted
- Sep 29, 2025
- Description
- Hey folks, it’s Tasha! I just finished filming my Low Impact Active Recovery Walking Workout. The goal today is simple—move your body, feel good, and leave with more energy than you started with. https://gofb.info/LowImpactRecoveryWalk
Should I make more of these videos? Drop your thoughts below!
#walkingworkout #activerecovery #cardioworkout #fitnessblender #workoutmotivation
- Title
- What Have I Been Up To? A New 10-Day Challenge?
- Runtime
- 0:49
- Date posted
- Sep 28, 2025
- Description
- I’ve been working on a new 10-day challenge, and I’m so excited to share it with you soon! I don’t want to give away all the details just yet, but here are a few to hopefully pique your interest:
1-There are 4 workouts that are longer than 60 minutes.
2-We’ve got a handful of level 5 workouts.
3-The challenge is a progression to Build with Tasha and Powerful with Tasha.
Interested yet? Show some excitement in the comment section! https://gofb.info...
- Title
- No Repeat Quick Weighted Ab and Core: 12-Minute Routine Using Dumbbells
- Runtime
- 12:28
- Date posted
- Sep 28, 2025
- Description
- Learn more about this No Repeat Quick Weighted Ab and Core workout @ https://gofb.info/QuickWeightedAbCore
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB3030DayChallenge
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
NEW 30 Day C...
- Title
- 3 Underrated Benefits of HIIT!
- Runtime
- 0:27
- Date posted
- Sep 23, 2025
- Description
- BONUS BENEFIT 👇🏼
It can be done by ANY BODY. High Intensity Interval Training can be both high or low-impact and cater to a range of fitness levels, ages, and body types. Join me for this full length 15-minute workout to access a fiery workout with both high and low-impact options. https://gofb.info/GluteBodyweightHIIT
#hiitworkouts #highintensitytraining #fatlossworkouts #workoutsforbusypeople #shortworkouts #besthomeworkouts #fitnessblender #hiit
- Title
- Try This 9-Minute HIIT Workout
- Runtime
- 0:18
- Date posted
- Sep 21, 2025
- Description
- NEW Low-Impact Bodyweight HIIT Workout! 4 moves, 9 minutes, pure sweat. Who’s with me? https://gofb.info/TotalLowImpactHIIT
#HIIT #cardioworkouts #athomeworkouts #bodyweightworkouts #bodyweightexercises #fitnessblender
- Title
- NEW Program Announcement: FB Shift
- Runtime
- 0:57
- Date posted
- Sep 21, 2025
- Description
- Hi everyone! It's Amanda with Fitness Blender and I am so excited to announce our newest program, FB Shift. This 6-week program is all about small, intentional shifts—in both training and mindset—that can bring predictability, effectiveness, and even enjoyment back into your workouts. It’s designed for anyone who wants to reframe their approach to training, and it can even help those of you navigating the ups and downs of hormonal changes during perimenopause or menopause. Each week you wi...
- Title
- Express Total Body Low-Impact HIIT: Bodyweight Tabata-Style Routine
- Runtime
- 10:35
- Date posted
- Sep 21, 2025
- Description
- Learn more about this Express Total Body Low-Impact HIIT workout @ https://gofb.info/TotalLowImpactHIIT
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB3030DayChallenge
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
NEW 30 Day Chal...
- Title
- Program Announcement: Daily Affirmations
- Runtime
- 0:44
- Date posted
- Sep 18, 2025
- Description
- Life is pretty hard when our inner dialogue is telling us “you’re lazy!” or “you never get this right!” Though - a lot of us are walking around with this type of thing going on inside our minds. This type of thinking might come from hearing others talk to themselves or to you this way and then adopting it for ourselves. Thankfully, our brains are set up to be able to train new ways of thinking. This is where affirmations come in. Affirmations are present-tense, positive statements that...
- Title
- 3 Tips for Establishing Strong Deep Core Muscles Anytime and Anywhere
- Runtime
- 0:57
- Date posted
- Sep 17, 2025
- Description
- Building strong deep core muscles happens all the time—not just during targeted workouts. Watch my short for tips you can use anytime, and join me in my new add-on workout: Deep Core Activation and Strengthening. https://gofb.info/DeepCoreActivation
#deepcore #corestrength #fitnesstips #fitnessblender #workouttips
- Title
- Decline Push-Ups Mods & Form Cues
- Runtime
- 0:49
- Date posted
- Sep 16, 2025
- Description
- Hey folks, it’s Tasha! Just giving you a quick form review on the decline pushup, plus a few modifications to make it work for you. Hope it helps—see you on screen soon! https://gofb.info/CardioStepPowerStrength
#declinepushups #pushup #pushupform #fitnesstips #fitnessblender #fomreview
- Title
- New Program! FB Shift - Why is it 6 Weeks Long?
- Runtime
- 0:54
- Date posted
- Sep 15, 2025
- Description
- Exciting news! We have a new program coming out soon and it’s 6 weeks long! This program was designed for anyone experiencing physical and mental changes associated with perimenopause and menopause but is also beneficial to anyone looking for a training reset.
Why 6 weeks? We extend the microcycle (shortest phase of training) from 7 days to 10-11 days in this program to allow for more active recovery, rest, and mobility training between challenging bouts of exercise. Work hard, r...
- Title
- Short and Sweet Core Burner: Bored Easily Mat Ab Workout
- Runtime
- 6:56
- Date posted
- Sep 14, 2025
- Description
- Learn more about this Short and Sweet Core Burner workout @ https://gofb.info/ShortSweetCoreBurner
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
NEW 30 Day Challenge @ https://gofb.info/FBLowImpactRound3
NEW 30 Day Challenge ...
- Title
- Part 2 - What to Do when You’re Feeling Down and Motivation for Exercise Is Lacking
- Runtime
- 1:00
- Date posted
- Sep 10, 2025
- Description
- Here is part 2 of ‘what to do when you’re feeling down and motivation for exercise is lacking’ with tips 4-6! Be sure to check out part 1 if you haven’t already. Are there any other hang-ups or barriers you face when it comes to exercise? https://gofb.info/WorkoutsWithErica
#fitnessblender #motivationtips #exercisemotivation #fitnesstip
- Title
- Deload Week Myths De-bunked
- Runtime
- 0:49
- Date posted
- Sep 8, 2025
- Description
- Don’t let the name fool you. A Deload Week is not…
- A Complete break from exercise
- A path to losing all your progress
- A Sign of weakness
When done right, a well-planned Deload Week is a great way to bust a fitness plateau, boost your recovery, and regain motivation for intense training again. https://gofb.info/DeloadWeekDay2
Fitness Blender’s Deload Week is now LIVE. Learn more and join us when the time is right!
- Title
- Brand New Deload Week 5-Day Challenge!
- Runtime
- 0:46
- Date posted
- Sep 7, 2025
- Description
- NEW! Fitness Blender’s very own Deload Week!
If your body could use some recovery time from intense workouts, we’ve got your perfect 5-day plan. We cut the training volume and intensity in half for this active recovery week that actually helps you relieve sore muscles, improve energy, and get you out of a motivation rut without sitting on the couch all week. Join us now or any time you need it at FitnessBlender.com. https://gofb.info/Deload5DayChallenge
#deloadweek...
![[FREE Day 1] Core-Infused Lower Body Strength: Active Recovery Workout to Maintain Muscle](https://i.ytimg.com/vi/lDJ-SwNEoyU/2.jpg)
- Title
- [FREE Day 1] Core-Infused Lower Body Strength: Active Recovery Workout to Maintain Muscle
- Runtime
- 26:05
- Date posted
- Sep 7, 2025
- Description
- Learn more about this Core-Infused Lower Body Strength workout @ https://gofb.info/DeloadWeekDay1
Join the full 5-Day Challenge @ https://gofb.info/Deload5DayChallenge
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB3030DayChallenge
NEW...
- Title
- Part 1 - What to Do when You're Feeling Down and Motivation for Exercise Is Lacking
- Runtime
- 1:01
- Date posted
- Sep 3, 2025
- Description
- Motivation isn’t designed to be constant, but there are some ways we can realign with ourselves to feel less stuck. Who else has experienced this before? What helped you? ⬇️ https://gofb.info/WorkoutsWithErica
#motivationtips #exercisemotivation #fitnesstip #fitnessblender
- Title
- 3 Common Cardio Step Mistakes and How to Correct Them
- Runtime
- 0:49
- Date posted
- Sep 1, 2025
- Description
- Hey folks, it’s Tasha! Let’s talk about a few mistakes people often make on the aerobic step, plus some easy fixes. I’d love for you to join me in my newest step routine. See you on screen! https://gofb.info/CardioOnlyBasicStep
#aerobicstep #stepworkout #stepaerobics #fitnessblender #workouttips #fitnesstips
- Title
- Need a workout break but don’t want to lose your progress?
- Runtime
- 0:47
- Date posted
- Aug 31, 2025
- Description
- What should you do when your body needs rest but you don’t want to lose all your progress? Take a Deload Week! This is a planned reduction in training volume and intensity. It allows you to maintain your fitness level while not overly taxing your body, giving your muscles time to recover from intense training. Stick around for more information coming soon on our upcoming Deload Week 5-day Challenge! https://gofb.info/WorkoutsWithNicole
#deloadweek #onlinefitnessprograms #fitnessp...
- Title
- Total Body Compound Strength: Express and Bored Easily Formatting
- Runtime
- 20:16
- Date posted
- Aug 31, 2025
- Description
- Learn more about this Total Body Compound Strength workout @ https://gofb.info/TotalCompoundStrength
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB3030DayChallenge
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
NEW 30 Day Challe...
- Title
- Day 25 Motivation – Pointers on How to Select the Right Weight for Today’s Workout
- Runtime
- 0:54
- Date posted
- Aug 27, 2025
- Description
- It's time to push it a little! Today is not a Level 5 in the traditional sense; it’s the weight you choose that makes it one. If you’re feeling strong, this is your chance to test it.
Push yourself a little. When choosing your weight, you want the last 8–10 seconds of each set to feel like work, but never at the cost of form. And if you need to drop the weight, that’s cool, too. So, team, let's grab those heavy dumbbells and get to work! https://gofb.info/FB3030Day25
<...
- Title
- Week 4 Motivation: Why Low Impact Matters
- Runtime
- 0:55
- Date posted
- Aug 26, 2025
- Description
- Hi guys, it’s Patrice from Fitness Blender. I want to talk about why low impact workouts matter, especially in week 4 when your body has been through a lot. https://gofb.info/FB3030Day24
These workouts will help you improve your coordination, balance, your breath control, and are great for staying consistent when you’re feeling sore or run down.
Remember: slowing down is still moving forward. Low impact is still progress. I’m proud of all of you—see you on the ...
- Title
- FB 30-30 Week 4 Encouragement
- Runtime
- 0:56
- Date posted
- Aug 25, 2025
- Description
- Hey folks, it’s Tasha! We’ve made it to week 4 — the final week of training! Check out my short for a quick mindset tip to finish strong. Can’t wait to see you on screen soon! https://gofb.info/FB3030Day23
#30daychallenge #workoutchallenge #trainertips #fitnesstips #fitnessblender
- Title
- Week 4 Motivation – FB30 30-Day Challenge: Strength, Cardio & Mobility
- Runtime
- 0:48
- Date posted
- Aug 24, 2025
- Description
- Whether you’re on week 4 or week 1, Double tap if you’re going strong on the 30 Day challenge! Sharing a few words of encouragement and (stick around to the end) the upcoming workouts you can look forward to this week. We are SO proud of you FB fam, let’s finish strong! https://gofb.info/FB3030Day22
#fitnesschallenge #homeworkouts #homeworkout #fitnessblender #fitnessgoals #fitnessmotivation #workoutsforwomen #workoutsformen
- Title
- Quick No-Repeat Upper Body Strength: Under 20-Minute Chest, Back, and Arms Circuit
- Runtime
- 18:27
- Date posted
- Aug 24, 2025
- Description
- NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Quick No-Repeat Upper Body Strength workout @ https://gofb.info/NoRepeatUpperStrength
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
NEW 30 Day Challenge @ https://gofb.info/FBLowImpactRound3
NEW 30 Day C...
- Title
- Day 19 Motivation: FB30 30 Day Challenge: Strength, Cardio, and Mobility
- Runtime
- 0:32
- Date posted
- Aug 21, 2025
- Description
- Hey Team! It is Day 19, and today is all about strength. We keep it simple but effective, with two moves at a time, the upper and lower body working together. This is a great one to slow things down and focus on your form. Nothing is rushed, it is just clean reps and solid work.
If you haven’t jumped in yet, this is one of those workouts that reminds you how strong you’ve gotten. So, team, join me on Day 19 and let's crush this workout together! https://gofb.info/FB3030Day19
- Title
- Week 3 Motivation: FB30 30 Day Challenge: Strength, Cardio, and Mobility
- Runtime
- 0:51
- Date posted
- Aug 20, 2025
- Description
- People often ask about the secret—to strength, to seeing results, and to making real change. It’s not about the perfect plan or constant motivation. The real key is something simpler—but harder: it’s consistency. At Fitness Blender, we’re proud to be part of your journey. Thanks for choosing to move with us. https://gofb.info/FB3030Day18
#consistency #consistencyiskey #workoutmotivation #fitnessmindset #fitnessblender
- Title
- Using Pace to Differentiate Intensity
- Runtime
- 0:51
- Date posted
- Aug 19, 2025
- Description
- Hey folks, it’s Tasha! Just a quick tip for that mountain climber finisher—we have a descending interval scheme. I want you to differentiate your speed and your cadence so that effort can build.
Check out the short for the breakdown. See you on screen soon! https://gofb.info/FB3030Day17
#workouttips #exercisetips #fitnesstip #fitnessmindset #fitnessblender
- Title
- 4 Plateau-Busting Exercises to Grow Muscle
- Runtime
- 0:49
- Date posted
- Aug 18, 2025
- Description
- Bored or reached a plateau? Let’s give our muscles a twist on tradition! These 4 exercise variations — tempo training, single/single/double, 1.5 rep, and pulses — all increase time under tension and force your muscles to work harder, promoting muscle breakdown and growth. This can be applied to upper or lower body moves whenever you need to mix it up! These exact exercises (and more) can be found in our latest Upper Body Strength Workout. Let’s tackle them together 💪 https://gofb.info...
- Title
- Benefits of the Arnold Press
- Runtime
- 0:42
- Date posted
- Aug 17, 2025
- Description
- Hey folks, it’s Tasha! Check out my short for a few key benefits of the Arnold Press. Hope you enjoy using this move in my latest upper body workout—see you on screen soon! https://gofb.info/UpperStrengthShoulderBicep
#arnoldpress #shoulderexercises #workouttips #howto #properform #fitnessblender
- Title
- Week 3 Kickoff FB30 30 Day Challenge
- Runtime
- 0:47
- Date posted
- Aug 17, 2025
- Description
- What’s up guys, it’s Patrice with Fitnessblender.com. This week, get ready for a mix of Level 3 and Level 4 workouts designed to build on the strength and momentum you’ve gained in Weeks 1 and 2. https://gofb.info/FB3030Day15
How are you feeling so far? Have you noticed any non-scale victories? I’d love to hear your feedback, so share your thoughts in the comments below!
#workoutchallenge #fitnessmindset #workoutmotivation #checkin
