Cross Fit

Heather joined CrossFit to get better at roller derby.

Title: Heather joined CrossFit to get better at roller derby.
Runtime: 0:56
Date posted: Mar 15, 2026
Description: Somewhere along the way, she found a second team.

📍Foundry CrossFit in Bermuda Dunes, California

#CrossFit #CrossFitOpen #26point3

Title: One of the best parts of the Open.
Runtime: 0:21
Date posted: Mar 14, 2026
Description: Your entire gym cheering you through the finish.

📍Goyá CrossFit in Goiânia, Goiás, Brazil

#CrossFit #CrossFitOpen #26point3

Stop by the CrossFit Store at Gymreapers Wodapalooza.

Title: Stop by the CrossFit Store at Gymreapers Wodapalooza.
Runtime: 0:32
Date posted: Mar 14, 2026
Description: Just try not to leave with a $10K haul like Tyler. 👀

#CrossFit #CrossFitApparel #fitness

It came down to the final seconds of 26.3.

Title: It came down to the final seconds of 26.3.
Runtime: 0:31
Date posted: Mar 14, 2026
Description: Chase fought to load the bar, time expired, and James Hobart got him by one rep. Friendly competition at its finest between The CrossFit Show and Sport of Fitness Podcast.

Don’t forget: You can take on 26.3 at the 5.11 Open Stage all weekend long.⁣

📍Open Workout 26.3 at Gymreapers Wodapalooza in Miami Beach, Florida⁣

#CrossFit #CrossFitOpen #26point3

CrossFit staff took on 26.3 at Gymreapers Wodapalooza.

Title: CrossFit staff took on 26.3 at Gymreapers Wodapalooza.
Runtime: 0:33
Date posted: Mar 14, 2026
Description

Fresh off 26.3 at Gymreapers Wodapalooza. Here’s their advice for the next heat.

Title: Fresh off 26.3 at Gymreapers Wodapalooza. Here’s their advice for the next heat.
Runtime: 0:38
Date posted: Mar 14, 2026
Description

Tess and Tessa from CrossFit Glen Ellyn take on 26.3 🤝

Title: Tess and Tessa from CrossFit Glen Ellyn take on 26.3 🤝
Runtime: 0:57
Date posted: Mar 13, 2026
Description

Title: The CrossFit Show | Test Results
Runtime: 50:27
Date posted: Mar 13, 2026
Description: On this episode of the CrossFit Show, Chase Ingraham and James Hobart review their Open draft scores so far. With one workout left, we look ahead to the end of the 2026 CrossFit Open, presented by Air National Guard. Later, we’re joined by Shelley Jones, owner of 4 Keys CrossFit in Willimantic, Connecticut.

CrossFit Open 26.3 - Tips for CrossFit Coaches

Title: CrossFit Open 26.3 - Tips for CrossFit Coaches
Runtime: 40:25
Date posted: Mar 12, 2026
Description: 26.3 drops and we go live — immediately. Eric O'Connor, Nicole Christensen, and Denise Thomas will be watching James Hobart do the workout in real time, then breaking it down so you can walk into your gym ready.

Expect expert coaching strategies, scaling advice for every athlete, and — straight from two longtime CrossFit Games judges — exactly what the judges in your gym need to know. Don't wait for the replay. Be there live.

Make 26.3 the best Open workout yet f...

Affiliates Around the World Tackle CrossFit Open Workout 26.2

Title: Affiliates Around the World Tackle CrossFit Open Workout 26.2
Runtime: 1:00
Date posted: Mar 12, 2026
Description: Open Workout 26.2, presented by Velites, kicked off in Cascais, Portugal, at CrossFit Black Edition with the live workout announcement. With hundreds of fans in attendance and thousands streaming at home, CrossFit's General Manager of Sport and Education Dave Castro revealed our fate with a combination of dumbbell overhead walking lunges, dumbbell snatches, and progressively more challenging gymnastics movements. Shortly after the workout release, top athletes Lucy Campbell, Aimee Cringle, and M...

Title: CrossFit Open Workout 26.3 Tips
Runtime: 3:39
Date posted: Mar 12, 2026
Description: —
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be mod...

One of the workouts Tyler Cooke and Jessica Androsik will take on this weekend.

Title: One of the workouts Tyler Cooke and Jessica Androsik will take on this weekend.
Runtime: 1:14
Date posted: Mar 11, 2026
Description: at Gymreapers Wodapalooza Miami Beach. 👀

They’ll also be bringing you some behind-the-scenes moments from tomorrow’s Open Workout 26.3 announcement, presented by @roguefitness.
What do you want to see from inside the announcement? Drop it in the comments.

CrossFit Open #26point3, presented by Rogue Fitness, is going live tomorrow from Gymreapers @wodapalooza on Miami Beach!⁣⁣
⁣⁣
Tune in:⁣⁣
🗓️ March 12, 2026⁣⁣
⏰...

Title: Miami check-in. 🌴
Runtime: 0:27
Date posted: Mar 11, 2026
Description: Tyler Cooke and Jessica Androsik stopped by CrossFit Miami Beach ahead of tomorrow’s Open Workout 26.3 announcement, presented by Rogue Fitness, at Gymreapers Wodapalooza Miami Beach.

CrossFit Open announcement #26point3, presented by Rogue Fitness, is going live tomorrow from Gymreapers Wodapalooza on Miami Beach!⁣
⁣
Tune in:⁣
🗓️ March 12, 2026⁣
⏰ 12 p.m. PT — Open Workout 26.3 announced⁣
📺 CrossFit Games website and YouTube cha...

Title: CrossFit in Miami hits different.
Runtime: 1:00
Date posted: Mar 11, 2026
Description: The live announcement of Open Workout 26.3, presented by @roguefitness, will take place at Gymreapers Wodapalooza Miami Beach, under the Florida sun. Get ready for an epic showdown with the fittest in our sport. But first, let’s take a peek into CrossFit culture in Miami.

In this video, we’re shining a light on the gyms that make this city’s CrossFit scene what it is: social, outdoor, high-energy, and unmistakably Miami. These are the hubs where beach culture meets barbell cu...

Title: Inside the CrossFit Culture in Miami
Runtime: 9:21
Date posted: Mar 11, 2026
Description: With a thriving culture shaped by beaches, nightlife, and community, CrossFit in Miami hits different. The live announcement of Open Workout 26.3, presented by @roguefitness, will take place at Gymreapers Wodapalooza Miami Beach, under the Florida sun. Get ready for an epic showdown with the fittest in our sport. But first, let’s take a peek into CrossFit culture in Miami.

In this video, we’re shining a light on the gyms that make this city’s CrossFit scene what it is: socia...

This week brought a lot of firsts. First pull-ups. First chest-to-bars. First muscle-ups.

Title: This week brought a lot of firsts. First pull-ups. First chest-to-bars. First muscle-ups.
Runtime: 0:20
Date posted: Mar 10, 2026
Description: The Open has a way of doing that.

Workout 26.3 drops Thursday, March 12.

Watch live on the CrossFit Games site, YouTube, or the CrossFit Games app.

Who’s ready?

#CrossFit #CrossFitOpen #26point2

Still showing up. Still throwing down. 26.2

Title: Still showing up. Still throwing down. 26.2
Runtime: 0:46
Date posted: Mar 9, 2026
Description: 📍CrossFit Indestri in Collingwood, Ontario

#CrossFit #CrossFitOpen

Coaching Handstand Push-Ups | Key Cues for the Tripod Position & Active Shoulders

Title: Coaching Handstand Push-Ups | Key Cues for the Tripod Position & Active Shoulders
Runtime: 5:00
Date posted: Mar 9, 2026
Description: Two technique cues that will immediately improve how your athletes set up and descend in the handstand push-up — whether they're kipping or working the stink bug variation.

In this coaching clip, you'll see how to teach athletes to find the tripod position at the bottom of the HSPU using a simple self-check (can they see their fingertips in their periphery?), and how to cue an active shoulder during the descent so they're supporting load with their scaps — not sinking into their...

Title: The CrossFit Show | 26.2
Runtime: 1:01:26
Date posted: Mar 6, 2026
Description: —
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be mod...

CrossFit Open 26.2 - Tips for CrossFit Coaches

Title: CrossFit Open 26.2 - Tips for CrossFit Coaches
Runtime: 45:06
Date posted: Mar 5, 2026
Description: Join Eric O’Connor, Nicole Christensen, and Denise Thomas live as they react to the announcement and offer advice on prepping your athletes for 26.2. They break down the workout, share expert coaching strategies, and give you practical tips to set your athletes of all levels up for success. The hype from the first week might have died down, and you may have some frustrated athletes who don’t love how they did in 26.1, but today’s a new day and another workout - another chance to test their...

Title: CrossFit Open Workout 26.2 Tips
Runtime: 3:30
Date posted: Mar 5, 2026
Description: Longtime CrossFit Seminar Staff trainer and CF-L4 coach Chuck Carswell weighs in on Open Workout 26.2.

This week’s workout will challenge athletes’ stamina and test their skills. For the tip of the spear, Carswell advises attacking it as a sprint, aiming to finish under 7 minutes. For the rest of us, pacing is key. Know your capacity on the gymnastics movements and don’t redline. Overhead stability with the dumbbell is of utmost importance here, Carswell says. As for the dumbb...

The Open can feel intimidating, especially if it's your first year.

Title: The Open can feel intimidating, especially if it's your first year.
Runtime: 0:55
Date posted: Mar 4, 2026
Description: Just ahead of Week 2, we asked Lucy Campbell (2025 second-Fittest Woman on Earth), Mirjam von Rohr (two-time CrossFit Open champion), and Aimee Cringle (two-time CrossFit Games athlete) what advice they’d give to someone doing their first Open.

If this is your first year, keep going. You’re doing it.

26.2, presented by Velites, is announced tomorrow!

How to Watch:

📅 March 5
⏰ 12 p.m. PT / 8 p.m. Lisbon
📺 Watch on the C...

Inside CrossFit Black Edition's Open Success

Title: Inside CrossFit Black Edition's Open Success
Runtime: 1:31
Date posted: Mar 4, 2026
Description: We’re going global for the live announcement of Open Workout 26.2, presented by Velites, at CrossFit Black Edition in Portugal!

Tune in:
🗓️ March 5, 2026
⏰ 12 p.m. PT (8 p.m. Lisbon time) — Open Workout 26.2 announced
📺 CrossFit Games website and YouTube channel

#CrossFit #CrossFitOpen
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown fr...

Title: Inside CrossFit Black Edition's Open Success
Runtime: 17:53
Date posted: Mar 4, 2026
Description: We’re going global for the live announcement of Open Workout 26.2, presented by Velites, at CrossFit Black Edition in Portugal! The affiliate is known for showing up big in the CrossFit Open, leading participation year after year, with hundreds of athletes registered for the world’s largest participatory sporting event.

Step inside the walls of Black Edition and feel the energy that fuels it all. Hear from the owners, members, and coaches who have built a culture rooted in commi...

The day before Workout 26.2 at STRV CrossFit 🇵🇹

Title: The day before Workout 26.2 at STRV CrossFit 🇵🇹
Runtime: 0:27
Date posted: Mar 4, 2026
Description: Bella Martin, tomorrow’s live announcement host, shares what makes CrossFit so special.

Behind her, Lucy Campbell, Mirjam von Rohr, and Aimee Cringle are getting in their final prep for 26.2. Around them, the rest of the gym is doing the same — training for the Open.

Same gym. Same equipment. Same Open.

How to Watch 26.2:

📅 March 5
⏰ 12 p.m. PT / 8 p.m. Lisbon
📺 Watch on the CrossFit Games website or YouTube channel.

Title: 26.1 ✅ No reps left in the tank.
Runtime: 0:20
Date posted: Mar 2, 2026
Description: Submit your score by 5 p.m. PT.

Still not registered? You’ve got time.

Don’t miss your shot to be on the leaderboard.

Register Here → https://cf.games/26-Open-Registration⁣

#CrossFit #CrossFitOpen

Coaching the Push Jerk: Real-Time Hip Extension Corrections That Stick

Title: Coaching the Push Jerk: Real-Time Hip Extension Corrections That Stick
Runtime: 2:15
Date posted: Mar 2, 2026
Description: One of the most common push jerk faults you'll see on the floor? Incomplete hip extension — athletes pressing the bar before they've fully opened the hip. In this clip, watch how experienced coaches identify the fault, test their cues in real time, and refine their approach when the first correction doesn't fully land.

This is the coaching process in action: observation, cueing, assessment, and iteration — all within a single drill.

What you'll take away from this s...

Nothing left in the tank. 🫠 That’s how you know you did it right.

Title: Nothing left in the tank. 🫠 That’s how you know you did it right.
Runtime: 0:43
Date posted: Feb 28, 2026
Description: There’s still time to join the Open. Register now, drop into your local affiliate, or film your workout and submit your score.

Scores are due by 5 p.m. PT on Monday, March 2.

Register here for the 2026 CrossFit Open, presented by Air National Guard. → https://cf.games/26-Open-Registration⁣

#CrossFitOpen

Team Draft and Open Breakdown | The CrossFit Show EP. 26

Title: Team Draft and Open Breakdown | The CrossFit Show EP. 26
Runtime: 1:05:11
Date posted: Feb 27, 2026
Description: On this episode of the CrossFit Show, Chase Ingraham and James Hobart’s draft team members, Marisa Flowers, Kevin Scheutz, and Tucker XX, join the show. Later, Denise Thomas breaks down the movements and efficiencies of the athletes who took on Open Workout 26.1 during the live announcement at Moffett Federal Airfield, home of the 129th Rescue Wing, a California Air National Guard unit.

Title: CrossFit Open 26.1 | Coaching Tips
Runtime: 38:36
Date posted: Feb 26, 2026
Description: Everything you need to run 26.1 at your gym — from the whiteboard talk to warmup strategy to affiliate logistics.

Eric O'Connor, Denise Thomas, and Nicole Christensen break down the coaching side of 26.1 so your athletes walk in confident and walk out with their best possible score.

In this video:
* How to frame the whiteboard talk — and why setting realistic expectations matters more than motivational hype
* Pacing strategy for 246+ wall balls: using Ka...

Title: CrossFit Open 26.1 Workout Tips
Runtime: 2:04
Date posted: Feb 26, 2026
Description: Longtime CrossFit Seminar Staff trainer and CF-L4 coach Chuck Carswell weighs in on Open Workout 26.1.

Noting the tricky format and high volume of the workout, Carswell advises athletes to pace the wall-ball shots, stay consistent on the box jump-overs, and aim for active rest on the step-overs.

Review all movement standards and scorecards carefully before completing the workout, and don’t forget to submit your score in the CrossFit app or on the CrossFit Games webs...

When you gave it everything you had … and then a little more. That’s the Open.

Title: When you gave it everything you had … and then a little more. That’s the Open.
Runtime: 0:20
Date posted: Feb 26, 2026
Description: 26.1 is announced live today at 12 p.m. PT. Tune in on the CrossFit Games website, CrossFit Games app, or YouTube.

There’s still time to register. The 2026 CrossFit Open, presented by Air National Guard, begins today. Register here → https://cf.games/26-Open-Registration⁣
⁣⁣
See you on the leaderboard!⁣⁣

#CrossFit #CrossFitOpen

Title: The Open is for everyone.
Runtime: 0:10
Date posted: Feb 26, 2026
Description: 26.1 drops live tomorrow.⁣
⁣
Watch the announcement at 12 p.m. PT on the CrossFit Games website, app, or YouTube.⁣
⁣
The 2026 CrossFit Open, presented by Air National Guard, begins tomorrow. Register here → https://cf.games/26-Open-Registration⁣⁣
⁣
See you on the leaderboard!⁣
⁣
#CrossFitOpen

Coaching the Kettlebell Swing: From Deadlift to Overhead

Title: Coaching the Kettlebell Swing: From Deadlift to Overhead
Runtime: 5:49
Date posted: Feb 25, 2026
Description: Learn how to build a powerful, safe kettlebell swing from the ground up. In this coaching session, we break down the movement step by step — starting with the kettlebell deadlift to establish the hip hinge pattern, progressing to the Russian swing at eye level, and finishing with the full overhead swing.

Key coaching points covered:

- Why the kettlebell swing is a hinge, not a squat
- How to use leg drive to generate power (getting your knees to extend before th...

Title: It starts tomorrow. 26.1 drops live.
Runtime: 0:19
Date posted: Feb 25, 2026
Description: The season begins.

And the race to the Games is on.

Watch the announcement at 12 p.m. PT on the CrossFit Games website, app, or YouTube.

The 2026 CrossFit Open, presented by Air National Guard, begins tomorrow. Register here → https://cf.games/26-Open-Registration⁣

Register at Games.CrossFit.com. See you on the leaderboard!

#CrossFitOpen

Some moments just feel bigger in the Open. Who’s ready?

Title: Some moments just feel bigger in the Open. Who’s ready?
Runtime: 0:19
Date posted: Feb 24, 2026
Description: Register now for the 2026 CrossFit Open, presented by U.S. Air National Guard Recruiting → https://cf.games/26-Open-Registration⁣

#CrossFit #CrossFitOpen

20 Years of Changing Lives: Diablo CrossFit

Title: 20 Years of Changing Lives: Diablo CrossFit
Runtime: 6:35
Date posted: Feb 24, 2026
Description: What began as a handful of athletes training in a small park in Pleasant Hill, California, has grown into something far bigger: a powerhouse community driven to be better — physically and mentally. This year, Diablo CrossFit celebrates 20 years as an affiliate, a milestone built on sweat, resilience, and connection.

Now, owners Craig and Yvonne Howard are channeling that momentum into the 2026 CrossFit Open, presented by Air National Guard. With 200+ members already registered, th...

This is what the Open is all about. Showing up for each other when it gets hard. 🖤

Title: This is what the Open is all about. Showing up for each other when it gets hard. 🖤
Runtime: 0:13
Date posted: Feb 23, 2026
Description: Gift your friend the Open → https://cf.games/gift-the-26open

The 2026 CrossFit Open, presented by @AirNationalGuardRecruiting, begins Feb. 26. See you on the leaderboard!

#CrossFit #CrossFitOpen

The Open is here. How you do it is up to you.

Title: The Open is here. How you do it is up to you.
Runtime: 0:57
Date posted: Feb 23, 2026
Description: Grab a judge at an affiliate or submit your video from home.

Just get that score in before 5 p.m. PT Monday.
See you on the leaderboard.

Sign up for the Open today! Comment 26OPEN and we’ll send you the registration link. ✅⁣

Sign up for the Open today! → https://cf.games/26-Open-Registration⁣

#CrossFitOpen #CrossFit

Just checking. No reason. 👀 Who are you keeping an eye on this Open?

Title: Just checking. No reason. 👀 Who are you keeping an eye on this Open?
Runtime: 0:09
Date posted: Feb 22, 2026
Description: The 2026 CrossFit Open, presented by Air NationalGuard, begins Feb. 26. Register up for the Open today! → https://cf.games/26-Open-Registration⁣

The countdown is on. Five days. Three weeks. One community. Are you in?

Title: The countdown is on. Five days. Three weeks. One community. Are you in?
Runtime: 0:31
Date posted: Feb 21, 2026
Description: Register here for the 2026 CrossFit Open, presented by Air National Guard. → https://cf.games/26-Open-Registration⁣

#CrossFit #CrossFitOpen

Teaching Bar Path in the Front Squat: Using Tactile Cues Effectively | CrossFit Coaching Tips

Title: Teaching Bar Path in the Front Squat: Using Tactile Cues Effectively | CrossFit Coaching Tips
Runtime: 1:56
Date posted: Feb 21, 2026
Description: Learn how to coach bar path in the front squat using precise observation and smart tactile feedback. This video demonstrates how to identify when the bar travels forward, landmark the fault on the athlete's body, and use a PVC pipe to create awareness without being overly aggressive with correction. See how to progressively challenge the athlete as they improve, making the cue harder only when they're ready. A practical coaching skill for anyone teaching the front squat.

#frontsquat...

If you're looking for a sign ... 👀 #CrossFit #CrossFitOpen

Title: If you're looking for a sign ... 👀 #CrossFit #CrossFitOpen
Runtime: 0:21
Date posted: Feb 21, 2026
Description

Tag the friend who’s getting you through the Open this year. 👇

Title: Tag the friend who’s getting you through the Open this year. 👇
Runtime: 0:19
Date posted: Feb 21, 2026
Description: Get a registration code for a friend here. → https://cf.games/gift-the-26open

The 2026 CrossFit Open, presented by Air National Guard, begins Feb. 26. See you on the leaderboard!

#CrossFit #CrossFitOpen

Title: Episode 2: I Am Done Being Obese
Runtime: 1:01
Date posted: Feb 20, 2026
Description: When Nathan Shipley found the CrossFit community, his life changed. His physical and mental health began to improve, and he developed new motivation to become a coach. In this episode, Shipley attends the CrossFit Level 1 Seminar in Boston, Massachusetts. Shipley's passion for the CrossFit methodology is apparent as he absorbs the foundational material taught at the seminar and becomes visibly inspired to help others find the path to health that he has.

Tune in to see Shipley tackl...

Title: Episode 2: I Am Done Being Obese
Runtime: 8:38
Date posted: Feb 20, 2026
Description: When Nathan Shipley found the CrossFit community, his life changed. His physical and mental health began to improve, and he developed new motivation to become a coach. In this episode, Shipley attends the CrossFit Level 1 Seminar in Boston, Massachusetts. Shipley's passion for the CrossFit methodology is apparent as he absorbs the foundational material taught at the seminar and becomes visibly inspired to help others find the path to health that he has.

Tune in to see Shipley tackl...

The CrossFit Show: Colten Mertens and Kevin Ogar | EP. 25

Title: The CrossFit Show: Colten Mertens and Kevin Ogar | EP. 25
Runtime: 1:06:48
Date posted: Feb 19, 2026
Description: Today on the CrossFit Show, 2025 CrossFit Open champion Colten Mertens and adaptive athlete, affiliate owner, and co-owner of WheelWOD Kevin Ogar join the conversation to break down the best and worst historical Open performances. The 2026 CrossFit Open, presented by Air National Guard, starts Feb. 26. Register today.

Friends don’t let friends Open alone ❤️ Send this to your workout buddy (or their dog).

Title: Friends don’t let friends Open alone ❤️ Send this to your workout buddy (or their dog).
Runtime: 0:21
Date posted: Feb 19, 2026
Description: Gift them the Open. → https://cf.games/gift-the-26open

The 2026 CrossFit Open, presented by Air National Guard, begins Feb. 26. See you on the leaderboard!
⁣
#CrossFit #CrossFitOpen

How to Scale Pistols: From Beginner to Full Depth

Title: How to Scale Pistols: From Beginner to Full Depth
Runtime: 6:05
Date posted: Feb 18, 2026
Description: Learn how to coach and scale pistols for athletes at every level. This video walks through six progression options—from counterbalanced ankle mobility work to full-depth pistols—with clear coaching cues on what to look for, how to maintain knee alignment, and when to move athletes up or down in difficulty. Whether you're building strength on one leg or working hip flexor control, there's a step that puts you right on the edge of your current ability.

#singlelegsquat #pistols #cr...

When the last rep is a muscle-up and you refuse to come down without it. That’s Open energy. 🔥

Title: When the last rep is a muscle-up and you refuse to come down without it. That’s Open energy. 🔥
Runtime: 0:14
Date posted: Feb 16, 2026
Description: Registration for the 2026 CrossFit Open, presented by Air National Guard, is now live. → https://cf.games/26-Open-Registration

#CrossFit #CrossFitOpen

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