Cross Fit
The methodology is only part of it.
- Title
- The methodology is only part of it.
- Runtime
- 0:47
- Date posted
- May 16, 2026
- Description
- What really changes people is what happens when the right coaching and environment bring it to life.
#CrossFit
- Title
- Murph With Josh Bridges | The CrossFit Show
- Runtime
- 55:53
- Date posted
- May 14, 2026
- Description
- On today's episode of The CrossFit Show, five-time Games athlete and U.S. Navy SEAL Josh Bridges joins the conversation to discuss the upcoming community event Murph. The CrossFit Hero workout Murph is a tradition, a test, and a tribute honoring Lt. Michael Murphy, who died in the line of duty in 2005. Bridges talks about the legacy of Murph: where it came from, how it became one of the most meaningful events in the CrossFit community, and what it’s like to take on Murph — and win — at the...
- Title
- CrossFit Coaches Unfiltered: Real Talk on What's Working Right Now
- Runtime
- 1:04:28
- Date posted
- May 13, 2026
- Description
- What does it actually take to be a great CrossFit coach in 2026? Four of the most experienced coaches in the CrossFit community are sitting down for an honest, no-fluff conversation about what's working, what's changing, and what separates good coaches from truly great ones.
This is the kind of conversation that usually only happens in the back of a seminar room or over dinner at the end of a long training day — and we're bringing it to you live.
Tune in to hear Eric ...
- Title
- “Elite” is a personal triumph every day.
- Runtime
- 0:40
- Date posted
- May 13, 2026
- Description
- For one athlete, it’s the first 20-inch box jump. For another, it’s the first handstand push-up they never thought they could do.
At Atascadero CrossFit, the biggest wins aren’t always the loudest ones. Sometimes, it’s simply doing something you once believed was impossible.
#CrossFit
- Title
- Murph: The Story Behind the Famous Memorial Day Workout
- Runtime
- 2:27
- Date posted
- May 12, 2026
- Description
- Every year on Memorial Day, thousands of people around the world walk into a CrossFit gym and take on one of CrossFit’s most meaningful traditions: Murph.
Murph is more than a workout; it’s a tribute, a test of grit, and a shared act of remembrance.
This video explores the story behind the legendary Hero workout, from the life and sacrifice of Lt. Michael Murphy to how a brutally simple workout evolved into a global event uniting athletes, military members, first re...
- Title
- Research Roundup, Ep. 1: Appetite Control and Weight-Management Strategies
- Runtime
- 0:50
- Date posted
- May 12, 2026
- Description
- In this seven-part series, experts in the health and fitness space break down the foundations of sustainable, long-term health and longevity through the lens of the CrossFit methodology — simple, measurable, and effective. Each episode tackles a key component of optimal health, from nutrition and training to recovery and mindset. Whether you’re just getting started on your health journey or refining your approach, this series is designed to give you practical tools you can apply immediately ...
- Title
- Why Over 99% of Diets Fail + What You Can Do About It
- Runtime
- 1:18:21
- Date posted
- May 12, 2026
- Description
- Dr. Jason Fung returns to the CrossFit Podcast to unpack the real driver behind weight gain and chronic hunger. Drawing from decades of clinical experience and his new book “The Hunger Code,” Fung challenges the “calorie in, calorie out” model and explains why it has failed so many people for so long.
This conversation goes deeper than macros and meal plans. Fung breaks down the three types of hunger: homeostatic, hedonic, and conditioned. He explains how ultra-processed foo...
- Title
- At One Life CrossFit, they said it perfectly: Elite fitness looks different for everyone.
- Runtime
- 0:33
- Date posted
- May 11, 2026
- Description
- For some, it’s putting a barbell overhead for the first time. For others, it’s carrying dog food, moving confidently, and staying independent for life.
#CrossFit #health #fitness
- Title
- Butterfly Pull-Ups: What Every CrossFit Coach Needs to Know Before Teaching This Skill
- Runtime
- 4:16
- Date posted
- May 9, 2026
- Description
- The butterfly pull-up might be one of the most misunderstood and misused movements in CrossFit. Before you coach an athlete through it, you need to understand what it actually demands, who it's right for, and what it will and won't do for their long-term development. This video gives you a clear framework for evaluating readiness, teaching the skill safely, and making smart decisions about whether it's even worth pursuing for a given athlete.
- Understand why the butterfly pull-up b...
- Title
- Redemption Road, Episode 3: Finding Community and Purpose in Prison With CrossFit
- Runtime
- 0:40
- Date posted
- May 8, 2026
- Description
- For Gino Aviles, Erik Jensen, and Peter Van Volkinburg, Redemption Road CrossFit provided community and purpose both inside the walls of prison and outside of it upon their releases. Finding CrossFit while incarcerated offered an outlet for not only fitness, but also bonding amongst one another and continuing education. When their workout group began to grow, they brought the idea to prison administration to host a class. To their surprise, the idea was approved. It was a snowball effect from th...
- Title
- Redemption Road, Episode 3: Finding Community and Purpose in Prison With CrossFit
- Runtime
- 10:25
- Date posted
- May 8, 2026
- Description
- For Gino Aviles, Erik Jensen, and Peter Van Volkinburg, Redemption Road CrossFit provided community and purpose both inside the walls of prison and outside of it upon their releases. Finding CrossFit while incarcerated offered an outlet for not only fitness, but also bonding amongst one another and continuing education. When their workout group began to grow, they brought the idea to prison administration to host a class. To their surprise, the idea was approved. It was a snowball effect from th...
- Title
- A coach who sees beyond the workout.
- Runtime
- 1:08
- Date posted
- May 7, 2026
- Description
- For Chad Mackay, it’s not just about getting through a session — it’s about building a life where you stay strong, independent, and able to do what you love.
That’s what this is all about.
#CrossFit #TheCrossFitEffect
- Title
- How to Coach the Ring Muscle-Up: Drills and Progressions for Every Athlete
- Runtime
- 2:56
- Date posted
- May 7, 2026
- Description
- Every athlete who's stared up at the rings and thought "not for me" deserves a coach who knows how to close that gap. This video breaks down the ring muscle-up into its three key parts — the pull, the transition, and the press-out — so you can build a clear, progressive pathway for athletes at any level, long before they're ready for a kipping ring muscle-up on high rings.
- Learn why the false grip and strict foundation are non-negotiable first steps before introducing the kip<...
- Title
- Tiago Luzes, Ph.D., on Decision-Making in Competitive CrossFit
- Runtime
- 57:23
- Date posted
- May 7, 2026
- Description
- On this episode, Tiago Luzes joins the conversation to discuss his recent Ph.D. research that centers around CrossFit as a health and fitness methodology and a competitive sport at the CrossFit Games. Luzes made his individual CrossFit Games debut in 2025 and placed 86th overall in the 2026 worldwide CrossFit Open.
- Title
- Should You or Shouldn't You Do Keto?
- Runtime
- 1:03:37
- Date posted
- May 6, 2026
- Description
- Eric O'Connor, CrossFit Level 4 Coach, Seminar Staff trainer, and former CrossFit Games athlete, is keto-curious. So he's doing what any good coach would do: he's going straight to an expert.
In this live conversation, Eric will sit down with Jocelyn Rylee, an 18-year affiliate owner, CrossFit Level 4 coach, seminar staff member, and holder of a Master's of Science in Human Nutrition, to get the real story on ketogenic eating — no hype, no dogma, just an honest, informed conversat...
- Title
- Drop-In Diaries: Episode 2
- Runtime
- 13:11
- Date posted
- May 5, 2026
- Description
- In the second episode of Drop-In Diaries, CrossFit Seminar Staff trainer and affiliate owner Kelly Kim drops into affiliates in Seoul, South Korea, for a journey that’s equal parts culture, community, and CrossFit. Joined by Juria Maree, CrossFit’s South Asia country manager and Seminar Staff Flowmaster, Kim hits local affiliates and immerses herself in a city where performance isn’t just trained, it’s lived.
On this episode, she visits CrossFit Namsan in Korea's "Netflix Al...
- Title
- Drop-In Diaries: Episode 2
- Runtime
- 0:30
- Date posted
- May 5, 2026
- Description
- In the second episode of Drop-In Diaries, CrossFit Seminar Staff trainer and affiliate owner Kelly Kim drops into affiliates in Seoul, South Korea, for a journey that’s equal parts culture, community, and CrossFit. Joined by Juria Maree, CrossFit’s South Asia country manager and Seminar Staff Flowmaster, Kim hits local affiliates and immerses herself in a city where performance isn’t just trained, it’s lived.
On this episode, she visits CrossFit Namsan in Korea's "Netflix Al...
- Title
- Coaching the Handstand Walk: Scaling Options for Every CrossFit Athlete
- Runtime
- 4:57
- Date posted
- May 1, 2026
- Description
- When handstand walking shows up in a workout, a few athletes get excited, and the rest feel like it's not for them. Your job as a coach is to change that. In this video, Coach Pamela Gagnon breaks the handstand walk into its two components — balance and weight shifting — and gives you a clear progression system so every athlete in your class can train toward the skill safely and effectively.
What you'll learn:
- Why separating the balance component from the walking ...
- Title
- CrossFit Seminar Staff sits at the front line of a global movement,
- Runtime
- 0:33
- Date posted
- May 1, 2026
- Description
- shaping how the world learns, coaches, and lives health and fitness. Every year, more than 1,000 seminars take place across continents, bringing together aspiring coaches, athletes, and everyday people chasing something more: real, lasting health.
These aren’t just courses. They are experiences led by the iconic Red Shirts — elite trainers recognized not just for what they know, but for how they live it.
Wes Piatt is one of them.
A Senior Trainer and Se...
- Title
- Wes Piatt: Holding the CrossFit Standard
- Runtime
- 7:21
- Date posted
- May 1, 2026
- Description
- CrossFit Seminar Staff sits at the front line of a global movement, shaping how the world learns, coaches, and lives health and fitness. Every year, more than 1,000 seminars take place across continents, bringing together aspiring coaches, athletes, and everyday people chasing something more: real, lasting health.
These aren’t just courses. They are experiences led by the iconic Red Shirts — elite trainers recognized not just for what they know, but for how they live it.
<...
- Title
- After being medically discharged from the British Commandos,
- Runtime
- 1:21
- Date posted
- Apr 30, 2026
- Description
- Ross Austen lost the structure and brotherhood that had defined his life. What followed was a difficult stretch with his mental health and figuring out what came next. CrossFit gave him a place to start again — not just through training, but through a community that understood and showed up. That path led him to the Adaptive CrossFit Games, and gave him a new sense of purpose built day by day.
That’s The CrossFit Effect.
#CrossFit #TheCrossFitEffect
- Title
- The CrossFit Show with CrossFit CEO Bruce Edwards
- Runtime
- 42:29
- Date posted
- Apr 30, 2026
- Description
- On this episode of the CrossFit Show, Chuck Carswell has a conversation with incoming CrossFit CEO Bruce Edwards. Edwards has been a longstanding member of the CrossFit community, with a background in fitness, affiliate ownership, and executive leadership at CrossFit, serving as Chief Operations Officer from 2013-2019. In this candid conversation, you'll get to know Edwards, his vision for the future, and his feelings on where the state of CrossFit stands currently and how it can continue to evo...
- Title
- Coaching the Bar Muscle-Up: Scaling Options for Every CrossFit Athlete
- Runtime
- 3:29
- Date posted
- Apr 29, 2026
- Description
- The bar muscle-up is a high-skill movement, but that doesn't mean athletes without one get left behind. In this video, Coach Pamela Gagnon breaks down how to assess your athletes, identify whether they're missing strength, technique, or both, and assign the right scaling option so everyone stays engaged, builds confidence, and makes real progress toward the full skill.
What you'll learn:
- Why the kipping bar muscle-up is two distinct parts — the pull and the press ...
- Title
- CrossFit Level 1 Seminar in Korea
- Runtime
- 11:27
- Date posted
- Apr 29, 2026
- Description
- In 2009, the first CrossFit affiliate opened in Korea. Since then, the community has more than tripled from just 100 affiliates in 2021 to 325 today. Korea hosted its first CrossFit Level 1 Seminar in April 2010 and now supports nearly 20 seminars every year. What started as a single affiliate has become a thriving national CrossFit community.
In this video, step inside CrossFit XX in Seoul, Korea, where a Level 1 Certificate Course is taking place. Participants are there for differ...
- Title
- CrossFit Level 1 Seminar in Korea
- Runtime
- 1:20
- Date posted
- Apr 29, 2026
- Description
- In 2009, the first CrossFit affiliate opened in Korea. Since then, the community has more than tripled from just 100 affiliates in 2021 to 325 today. Korea hosted its first CrossFit Level 1 Seminar in April 2010 and now supports nearly 20 seminars every year. What started as a single affiliate has become a thriving national CrossFit community.
In this video, step inside CrossFit XX in Seoul, Korea, where a Level 1 Certificate Course is taking place. Participants are there for differ...
- Title
- Redemption Road, Episode 2
- Runtime
- 1:05
- Date posted
- Apr 28, 2026
- Description
- In 2018, CrossFit brought two Seminar Staff members and a Level 1 Certificate Course to the Limon Correctional Facility in Limon, Colorado. Among those in attendance was Trevor Paul Jones.
In Episode 2 of our "Redemption Road" series, Jones shares how discovering CrossFit in prison — and attending that Level 1 Seminar — changed the course of his life. Now a trainer at Mach 983 CrossFit, he reflects on his struggles with addiction, incarceration, depression, and poor mental healt...
- Title
- Redemption Road, Episode 2: Becoming a Coach in Prison
- Runtime
- 7:44
- Date posted
- Apr 28, 2026
- Description
- In 2018, CrossFit brought two Seminar Staff members and a Level 1 Certificate Course to the Limon Correctional Facility in Limon, Colorado. Among those in attendance was Trevor Paul Jones.
In Episode 2 of our "Redemption Road" series, Jones shares how discovering CrossFit in prison — and attending that Level 1 Seminar — changed the course of his life. Now a trainer at Mach 983 CrossFit, he reflects on his struggles with addiction, incarceration, depression, and poor mental healt...
- Title
- “It’s given me a completely different sort of life.”
- Runtime
- 1:03
- Date posted
- Apr 27, 2026
- Description
- What Michael is doing at 89 is hard to ignore.
He’s not an exception. He’s an example of what the methodology can do — at any age.
And if you’re watching this thinking it’s too late … it’s not.
This is The CrossFit Effect.
- Title
- Different goals. Same methodology.
- Runtime
- 1:32
- Date posted
- Apr 25, 2026
- Description
- Tickets for the 2026 CrossFit Games are available now. https://cf.games/2026-Games-Tickets
- Title
- Drop-In Diaries: Culture, Community, and CrossFit
- Runtime
- 1:20
- Date posted
- Apr 24, 2026
- Description
- In the first episode of "Drop-In Diaries," CrossFit Seminar Staff trainer and affiliate owner Kelly Kim drops into affiliates in Seoul, South Korea, for a journey that’s equal parts culture, community, and CrossFit. Joined by Juria Maree, CrossFit’s South Asia country manager and Seminar Staff Flowmaster, Kim hits local affiliates and immerses herself in a city where performance isn’t just trained, it’s lived.
From the gym floor to everyday life, Seoul’s CrossFit community...
- Title
- Drop-In Diaries: Culture, Community, and CrossFit
- Runtime
- 11:07
- Date posted
- Apr 24, 2026
- Description
- In the first episode of "Drop-In Diaries," CrossFit Seminar Staff trainer and affiliate owner Kelly Kim drops into affiliates in Seoul, South Korea, for a journey that’s equal parts culture, community, and CrossFit. Joined by Juria Maree, CrossFit’s South Asia country manager and Seminar Staff Flowmaster, Kim hits local affiliates and immerses herself in a city where performance isn’t just trained, it’s lived.
From the gym floor to everyday life, Seoul’s CrossFit communit...
- Title
- Redemption Road, Episode 1: Life After Prison With CrossFit
- Runtime
- 1:07
- Date posted
- Apr 23, 2026
- Description
- Once consumed by meth addiction and years of isolation, Nick Wells, who saw himself as the black sheep of his family, traded one destructive dependency for another — food — reaching nearly 400 pounds in the aftermath of his arrest. At trial, it was not his sentencing that changed him; it was the voices of those he had harmed. Sitting in court, listening to victim impact statements, he began to see his actions not as charges on paper, but as pain etched into real people’s lives. For the fir...
- Title
- The CrossFit Show: Redemption Road With Nick Wells
- Runtime
- 1:08:02
- Date posted
- Apr 23, 2026
- Description
- On this episode of the CrossFit Show, Nick Wells joins the conversation. Wells found CrossFit while in prison, facing a 48-year sentence after succumbing to Colorado’s habitual offender law for nonviolent crimes. Realizing his health was suffering while incarcerated, Wells began working out with another inmate, eventually evolving into a group and the first-ever in-prison CrossFit gym, Redemption Road CrossFit.
After receiving clemency from the Colorado Governor — which was in l...
- Title
- Redemption Road, Episode 1: Life After Prison With CrossFit
- Runtime
- 11:13
- Date posted
- Apr 21, 2026
- Description
- Once consumed by meth addiction and years of isolation, Nick Wells, who saw himself as the black sheep of his family, traded one destructive dependency for another — food — reaching nearly 400 pounds in the aftermath of his arrest. At trial, it was not his sentencing that changed him; it was the voices of those he had harmed. Sitting in court, listening to victim impact statements, he began to see his actions not as charges on paper, but as pain etched into real people’s lives. For the fir...
- Title
- Episode 4: I Am Done Being Obese
- Runtime
- 9:17
- Date posted
- Apr 17, 2026
- Description
- In Episode 4 of “I Am Done Being Obese,” Nathan Shipley and Cristina Anderson connect over shared experiences with weight loss. A Certified CrossFit Level 4 Coach and Seminar Staff trainer, Anderson met Shipley at his recent Level 1 Certificate Course and immediately recognized pieces of her own story in his — struggles with obesity, self-doubt, and the long road to change.
“Meeting Nathan was this full-circle moment because he walked into the Level 1 in a really similar sta...
- Title
- The CrossFit Effect | The CrossFit Show
- Runtime
- 1:04:29
- Date posted
- Apr 16, 2026
- Description
- We Gave Away the Secrets So You Could Lead the Movement: The CrossFit Effect
CrossFit was never just a workout — it’s a movement building people who go on to build others. It starts small: One person learns something new and takes control of their health. But it doesn’t stop there. They share what they learned. They coach it. They live it. And the ripple begins: Athletes become coaches, coaches grow communities, communities strengthen families. All from a method that’s been ...
- Title
- Stop Stacking Ab Mats: How to Coach Athletes to Build Real Handstand Pushup Strength
- Runtime
- 5:21
- Date posted
- Apr 15, 2026
- Description
- Are your athletes piling on ab mats just to get through a handstand push-up workout? There's a better way. In this video, Pamela Gagnon breaks down the handstand pushup into its two core components — the handstand and the pushup — and gives you a practical framework for helping athletes build genuine strength, technique, and confidence in full range of motion.
You will learn:
- Why stacking ab mats is holding your athletes back — and what to do instead
- How...
- Title
- The CrossFit Effect
- Runtime
- 1:23
- Date posted
- Apr 15, 2026
- Description
- We Gave Away the Secrets So You Could Lead the Movement: The CrossFit Effect
CrossFit was never just a workout — it’s a movement building people who go on to build others. It starts small: One person learns something new and takes control of their health. But it doesn’t stop there. They share what they learned. They coach it. They live it. And the ripple begins: Athletes become coaches, coaches grow communities, communities strengthen families. All from a method that’s been ...
- Title
- When it’s your wheelhouse, you don’t hold back.
- Runtime
- 0:30
- Date posted
- Apr 11, 2026
- Description
- Steph, co-owner and head coach at CrossFit Indestri, closing out 30 unbroken handstand push-ups with the whole room behind her.
#CrossFit #health #fitness
- Title
- How to Coach CrossFit Kipping Pull-Ups (Tip: Skip the Bands)
- Runtime
- 6:24
- Date posted
- Apr 10, 2026
- Description
- Kipping pull-ups show up constantly in CrossFit workouts — and so do the two problems that come with them: athletes who want to jump straight to kipping without the foundation, and athletes who've already been hurt because they lacked the strict strength to do them safely.
In this video, Pamela Gagnon breaks down exactly how to coach this skill so your athletes can develop real strength, proper technique, and the confidence to move through kipping pull-ups safely.
You...
- Title
- Functional fitness, in its simplest form.
- Runtime
- 0:59
- Date posted
- Apr 10, 2026
- Description
- Arielle Loewen keeps it simple: strength should add to your life, not take away from it.
See the methodology in action on the biggest stage. Get your tickets to the 2026 CrossFit Games at the SAP Center in San Jose, California. Link in bio.
#CrossFit #CrossFitGames
- Title
- The CrossFit Show | Cleveland's First Affiliate Celebrates 20 Years
- Runtime
- 1:13:09
- Date posted
- Apr 9, 2026
- Description
- In this episode of the CrossFit Show, Bill Russell, co-owner of CrossFit Cleveland, joins host James Hobart to celebrate a major milestone: the affiliate’s 20th anniversary. As the first CrossFit affiliate in the Cleveland, Ohio, area, Russell and his team have spent two decades building a thriving fitness community and helping shape the city’s CrossFit scene.
- Title
- Double Under Progressions: Fix Arm Position, Wrist Mechanics, and Jump Technique in One Warm-Up
- Runtime
- 9:39
- Date posted
- Apr 8, 2026
- Description
- Double unders trip up athletes at every level, and most of the time, the same three faults are to blame. In this video, we walk through a structured warm-up progression that isolates and corrects each one, giving you a ready-to-use teaching sequence you can run with any group before a workout.
We start with arm position — where the elbows need to be, why hands drifting out of the peripheral field is a problem, and how that one shift immediately changes how much work the shoulders ...
- Title
- Remembering Rob Orlando
- Runtime
- 2:25
- Date posted
- Apr 7, 2026
- Description
- CrossFit is deeply saddened to share that a legendary member of our CrossFit community, Rob Orlando, died on April 6, 2026, at the age of 50.
On Jan. 20, 2025, Orlando was diagnosed with Stage 4 cancer, affecting his lower jaw and lymph nodes in his neck. Just a day prior, he achieved a personal best powerlifting total, lifting 1,525 lb.
Orlando was the longtime affiliate owner of CrossFit Hybrid Athletics, running the gym for 15 years. He achieved legendary lore as a s...
- Title
- "You do not have to be fit to start CrossFit."
- Runtime
- 0:59
- Date posted
- Apr 6, 2026
- Description
- Title
- Fight Gone Bad
- Runtime
- 1:24
- Date posted
- Apr 4, 2026
- Description
- At CrossFit PRVN in Nashville, Tennessee, the community watched Colten Mertens and Lucy McGonigle take on Fight Gone Bad, then stepped in to take it on themselves, in partnership with Air National Guard.
- Title
- Ring Dip Progressions: Two CrossFit Coaching Cues That Fix the Most Common Faults
- Runtime
- 3:28
- Date posted
- Apr 3, 2026
- Description
- Teaching the ring dip well means knowing exactly where athletes fall apart — and having the right progressions to fix it before bad habits take hold. In this video, we break down a ring dip coaching progression focused on two of the most common faults coaches see on the floor: losing shoulder position and a broken kipping pattern.
You'll see how to coach athletes to actively press their shoulders away from their ears at every point in the movement — not just at the top — and w...
- Title
- Athena Perez and Live WOD Demo with Connor Murphy
- Runtime
- 1:28:14
- Date posted
- Apr 2, 2026
- Description
- On this episode of the CrossFit Show, Athena Perez, CrossFit Level 2 trainer and founder of Scaled Nation Training, joins the conversation. Later, affiliate owner and Seminar Staff trainer Conor Murphy completes the Workout of the Day from CrossFit.com on the livestream.
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effecti...
- Title
- It’s not the workout. It’s the effort you bring to it.
- Runtime
- 0:42
- Date posted
- Apr 1, 2026
- Description
- That’s true in your affiliate …
and it’s true on the biggest stage in the sport.
🎟️ See it live at the 2026 CrossFit Games. ➡️ https://cf.games/2026-Games-Tickets
#CrossFit #CrossFitGames
- Title
- How to Coach the GHD Hip Extension | CrossFit Movement Breakdown with Nicole Christensen
- Runtime
- 6:57
- Date posted
- Apr 1, 2026
- Description
- The GHD hip extension looks simple, but many CrossFit athletes do it wrong without realizing it. In this coaching session, Nicole Christensen walks through exactly how to set up the movement, what athletes should be thinking about at every phase, and the hands-on cues that fix the most common faults immediately.
In this video, Nicole covers:
- Why hip positioning on the GHD pad matters, and the exact set-up cue that gives athletes the range of motion they need
- H...
