K’s Perfect Fitness
Upgrade your coffee with Spacegoods Rainbow Dust 🌈 #spacegoods #mushrooms #coffeelover
- Title
- Upgrade your coffee with Spacegoods Rainbow Dust 🌈 #spacegoods #mushrooms #coffeelover
- Runtime
- 0:20
- Date posted
- Sep 9, 2024
- Description
- Just sharing my new found love for @spacegoods chocolate rainbow dust. If you are like me and want a healthy pick me up in the morning but don’t like coffee this will be your new hot chocolate ‘go to.’ It tastes delicious and I can’t taste any coffee flavour (although does have natural caffeine from coffee extract but there is a decaf version available as well.) Plus, it contains lots of health benefit goodies from lions mane, cordyceps and chaga mushrooms, ashwagandha and maca. I like m...
- Title
- Baby Wearing Barre Workout | 15 Minute Postnatal Exercise | Optional Hand Weights
- Runtime
- 14:26
- Date posted
- Aug 5, 2024
- Description
- Baby Wearing Barre Workout | 15 Minute Postnatal Exercise | Optional Hand Weights. I love barre workouts because they are precise, technical and you can train a lot of muscles at once safely (even with a baby). Pop your carrier and baby on and let's plie! Hand weights optional. ▼▼▼
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- Title
- Use Lumen to discover your unique #metabolism. Save 10% with Promo Code: KSPF #Lumen
- Runtime
- 0:49
- Date posted
- Jul 15, 2024
- Description
- Want to Hack your Metabolism with Lumen? https://www.lumen.me?fid=810
***Use my NEW promo code: KSPF to SAVE 10%. Find out if your body is burning fat or carbs for energy and let Lumen create a bespoke nutrition program for you so you can reach your fat loss/muscle gain goals.
- Title
- Pilates Workout for Mommy & Baby | Postnatal Pilates | 20 Minutes
- Runtime
- 20:43
- Date posted
- Jun 24, 2024
- Description
- Here's a workout you can do with your little one. It follows a similar pattern to the last video with different variations so you can perfect you technique and still give plenty of attention to bubba. There's also some great lifts and flips for your little one to have fun with. Sienna is 6 months in this video. ▼▼▼
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- Title
- Mommy & Baby Pilates Workout | 15 Minutes | Baby will love this
- Runtime
- 14:55
- Date posted
- Jun 3, 2024
- Description
- Mommy & Baby Pilates Workout | 15 Minutes |
Always make sure you are cleared for exercise by your doctor. If you have ab separation, do not do the abdominal curl section. Instead pull naval into spine with focused exhales. ▼▼▼
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- Title
- Pregnancy Pilates Morning Energizer Stretch & Tone Workout | All Trimesters
- Runtime
- 11:52
- Date posted
- Dec 18, 2023
- Description
- Pregnancy Pilates Morning Energizer Stretch & Tone Workout suitable for All Trimesters. After sleeping on your side you might feel the need to move your body first thing in the morning. This workout will get you feeling amazing for the day ahead. I am 30 weeks at the time of filming this video. ▼▼▼
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- Title
- Prenatal Pilates for Strong Glutes & Thighs in Under 20 Min
- Runtime
- 18:03
- Date posted
- Dec 11, 2023
- Description
- Prenatal Pilates for Strong Glutes & Thighs in Under 20 Min. Join me in Corfu for a mat based pilates workout that is safe for pregnancy. Feel the burn in your glutes and thighs. I am 31 weeks pregnant at the time of filming this video. ▼▼▼
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💜 BU...
- Title
- 15 Min Prenatal Birth Ball Stretch Routine to Ease Stiffness & Prepare for Labour | Third Trimester
- Runtime
- 14:35
- Date posted
- Dec 4, 2023
- Description
- Feel Good with this 15 Min Prenatal Birth Ball Stretch Routine to Ease Stiffness & Prepare for Labour. It's perfect in your Third Trimester. I am 34 Weeks at the time of filming this video. Love my unitard, it's super soft and I don't have to worry about leggings falling down. Get it here: https://go.magik.ly/ml/1y6w3/ ▼▼▼
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- Title
- 20 Minute Prenatal Pilates Flow & Stretch Workout - all trimesters
- Runtime
- 22:39
- Date posted
- Nov 27, 2023
- Description
- This 20 Minute Prenatal Pilates Flow & Stretch Workout is suitable all trimesters. It's a slower workout that will feel great in your 3 third trimester or when you need gentle movement when you are having a tough day. I am 33 weeks at the time of filming this workout. ▼▼▼
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- Title
- 18 Min Prenatal Birth Ball Workout | Optional Hand Weights | All Trimesters
- Runtime
- 18:37
- Date posted
- Nov 20, 2023
- Description
- This 18 Min Prenatal Birth Ball Workout will get your body moving and keep you supported with low impact movements on the birth ball. | Optional hand weights can be used for an extra burn and this workout is suitable for all trimesters, but particularly great in the third trimester when you are starting to feel heavy but it feels great to move. I am 37 weeks pregnant at the time of filming. I'm also wearing my favorite (comfortable and flattering) maternity onsie } get it here: https://go.magik...
- Title
- 15 Minute Full Body Body Weight Prenatal CARDIO Workout - Lower Body Focus
- Runtime
- 21:57
- Date posted
- Oct 30, 2023
- Description
- 15 Minute Full Body Body Weight Prenatal CARDIO Workout - Lower Body Focus. I have done a warm up and cool down with this workout so you effective lift and lower the heart rate safely. I am 32 weeks at the time of filming this workout.
💜 Leggings: Get the lululemon Align™ Super-High-Rise Pant 28": https://go.magik.ly/ml/1xbrl/
I was testing out the Super High Rise Align Leggings from Lululemon and found them really great to train in and have loved wearing them for every...
- Title
- 15 Minute Prenatal Core Workout for Faster Delivery & Quicker Recovery | All Trimesters
- Runtime
- 18:18
- Date posted
- Oct 23, 2023
- Description
- Join me for a 15 Minute Prenatal Core Workout for Faster Delivery & Quicker Recovery and it's suitable for All Trimesters. Core work needs to change but it's still important to do these gentle exercises to help you have a smooth birth and recovery.
▼▼▼
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- Title
- 5 Minute Prenatal Bedtime Stretch Routine for a Restful Sleep | All Trimesters
- Runtime
- 5:52
- Date posted
- Oct 16, 2023
- Description
- Mamas, Join me for 5 Minute Prenatal Bedtime Stretch Routine for a Restful Sleep. The further you are in your pregnancy can make relaxing and getting comfortable in bed a little more difficult. I have found these stretches a lovely way to relax before bedtime and I've been able to sleep much better. This is suitable for all trimesters. I am 28 weeks at the time of filming this video. ▼▼▼
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...
- Title
- 20 Minute Prenatal Pilates Barre Workout with Optional Hand Weights | Arms & Legs BURNER
- Runtime
- 21:45
- Date posted
- Oct 9, 2023
- Description
- Hello Mamas & Mamas to Be! Join me in my pregnancy and let's stay fit together. After training so many prenatal clients over my 14 years of personal training it's finally time to experience it myself. All of my Pregnancy Workouts are suitable for all trimesters. Remember, if you are in your first trimester you can still do your normal workouts but if you haven't been training before you were pregnant I suggest you start here. Once in your second trimester, we need to start making modifications f...
- Title
- 25 Minute Pregnancy Pilates Workout | Full Body Tone | All Trimesters
- Runtime
- 24:54
- Date posted
- Oct 2, 2023
- Description
- Hello Mamas & Mamas to Be! Join me in my pregnancy and let's stay fit together. After training so many prenatal clients over my 14 years of personal training it's finally time to experience it myself. All of my Pregnancy Workouts are suitable for all trimesters. Remember, if you are in your first trimester you can still do your normal workouts but if you haven't been training before you were pregnant I suggest you start here. Once in your second trimester, we need to start making modifications f...
- Title
- 20 Minute Daily Pregnancy Stretch Routine To Ease Pregnancy Symptoms & Improve Your Sleep
- Runtime
- 19:01
- Date posted
- Sep 25, 2023
- Description
- Join me for a 20 Minute Daily Pregnancy Stretch Routine To Ease Pregnancy Symptoms & Improve Your Sleep. This routine is suitable for all trimesters and does not require any equipment. I am 28 weeks pregnant at the time of filming this video. ▼▼▼
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...
- Title
- 25 Minute Prenatal Pilates Barre Workout | Full Body for All Trimesters
- Runtime
- 26:19
- Date posted
- Sep 18, 2023
- Description
- Hello Mamas & Mamas to Be! Join me in my pregnancy and let's stay fit together. After training so many prenatal clients over my 14 years of personal training it's finally time to experience it myself. All of my Pregnancy Workouts are suitable for all trimesters. Remember, if you are in your first trimester you can still do your normal workouts but if you haven't been training before you were pregnant I suggest you start here. Once in your second trimester, we need to start making medications for...
- Title
- Sunrise Silhouette Stretch | Morning Wake Up Routine
- Runtime
- 6:47
- Date posted
- Sep 11, 2023
- Description
- Join me in Mauritius for this beautiful Sunrise Silhouette Stretch to Wake Up in the Morning. Just flow and follow along. ▼▼▼
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- Title
- 8 Minute Tight & Toned Arms Workout | NO WEIGHTS
- Runtime
- 8:23
- Date posted
- Sep 4, 2023
- Description
- I have to say, I love a Tight & Toned Arms Workout especially one that doesn't need WEIGHTS! Get in and follow along. ▼▼▼
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- Title
- 12 Minute Intense Booty Burn | Mat Pilates Workout
- Runtime
- 13:00
- Date posted
- Aug 28, 2023
- Description
- Want a low impact and safe way to train your glutes? Try this Intense Booty Burn using effective Pilates exercises to tone up your booty. It's only 12 minutes but the first 5 minutes is a glute bridge activation series that I know you are going to love to hate!▼▼▼
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- Title
- 6 Minute Post Run Stretch
- Runtime
- 6:16
- Date posted
- Aug 21, 2023
- Description
- This Post Run Stretch will actively cool your body down and stretch out your legs so you have a fast recovery. This can also be done after any workout, but has a leg and torso focus. ▼▼▼
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- Title
- 5 Minute Full On Pilates ABS Workout - Precision & Technique
- Runtime
- 6:03
- Date posted
- Aug 14, 2023
- Description
- Join me on the Indian Ocean for a 5 Minute Full On Pilates ABS workout - It's all about Precision & Technique to get the most out of this workout. And when done with correct form you will feel an intense burn. ▼▼▼
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- Title
- 10 Minute Morning Pilates Flow - Mobilize & Energize
- Runtime
- 11:28
- Date posted
- Aug 7, 2023
- Description
- Join me in Mauritius to wake up, mobilize your spine and switch your core on for a productive balance day. ▼▼▼
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- Title
- 15 Minute Full Body Pilates Flow | An Immersive Art Experience
- Runtime
- 15:28
- Date posted
- Jan 23, 2023
- Description
- 15 Minute Full Body Pilates Flow | An Immersive Art Experience
Join me at Frameless London, an immersive art exhibit. I highly recommend you check this out near Marble Arch if you are near by. https://frameless.com
I felt so inspired that I let me session plan go out the window and just let the space inspire my movements. I hope you enjoy this as much as I did. ▼▼▼
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- Title
- Lazy Day Workout to Improve your Energy Levels
- Runtime
- 15:31
- Date posted
- Mar 14, 2022
- Description
- Lazy Day Workout to Improve your Energy Levels. So you can lie on the mat, we will warm up the spine, hips and core and have gentle stretch as well. It's ok to a have a lazy day. ▼▼▼
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...
- Title
- 5 Minute Slim & Sexy Arm Workout | Light Dumbbells
- Runtime
- 6:13
- Date posted
- Mar 7, 2022
- Description
- 5 Minute Slim & Sexy Arm Workout | Light Dumbbells ▼▼▼
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- Title
- 10 Minute Obliques Workout | How to Tone Up Your Waistline/Side Abs | No More Love Handles
- Runtime
- 10:55
- Date posted
- Feb 28, 2022
- Description
- Follow along with my 10 Minute Obliques Workout. Here's how to Tone Up Your Waistline with exercises to target your Side Abs. No More Love Handles ▼▼▼
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- Title
- 100 Rep Squat Challenge for Lean Thighs and Tight Glutes | 5 Min Body Weight Workout
- Runtime
- 5:34
- Date posted
- Feb 21, 2022
- Description
- Join me for this 100 Rep Squat Challenge for Lean Thighs and Tight Glutes. Follow along and complete it with me in just 5 minutes. Body Weight Workout. ▼▼▼
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- Title
- 15 Minute Peaceful Pilates Workout | Follow Along & Feel Good
- Runtime
- 15:40
- Date posted
- Feb 14, 2022
- Description
- 15 Minute Peaceful Pilates Workout | Follow Along & Feel Good. This workout allows you to connect visually to the movements and enjoy the music without trying to remember all the technical cues. In most videos I do give verbal cues but some people respond better visually and I wanted to mix it up. Just note, when you hear the beep, you will be changing movements. ▼▼▼
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- Title
- 30 Min Total Body Dumbbell Strength Workout | Intermediate
- Runtime
- 34:17
- Date posted
- Feb 7, 2022
- Description
- 30 Min Total Body Dumbbell Strength Workout | Intermediate | Train with me from warm up, strength circuit, finisher to stretch. We got this! ▼▼▼
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- Title
- 5 Foam Roller Exercises to do BEFORE you Workout | Ideal if you sit at a desk all day
- Runtime
- 6:29
- Date posted
- Jan 31, 2022
- Description
- Have a desk job? Check out these 5 Foam Roller Exercises you should be doing BEFORE you Workout especially if you sit at a desk all day. Using a foam roller on the common areas of the body that get tight from sitting too much will help to release the tension in these overactive muscles and it will help to correct muscle imbalances. It will also help to improve your range of motion and mobility so you can activate the correct muscles and avoid injury. Do each of these releases for 30 seconds and ...
- Title
- ABS & Booty Mat Pilates Workout with Ankle Weights | Bala Bangles
- Runtime
- 14:32
- Date posted
- Jan 24, 2022
- Description
- Take your workout to the next level with this ABS & Booty Mat Pilates Workout with Ankle Weights | I am using my Bala Bangles around my ankles to intensify the workout but you could also wear trainers to make your legs heavier or just do without. Enjoy the burn! ▼▼▼
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- Title
- How to get Lean Thighs in 12 Minutes a Day | Follow Along Workout | No Equipment
- Runtime
- 13:17
- Date posted
- Jan 17, 2022
- Description
- Here's how to get Lean Thighs in 12 Minutes a Day | Just do this Follow Along Workout daily and your thighs will get tighter and leaner. No Equipment, just bodyweight. ▼▼▼
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- Title
- 25 MIN Pilates Back Strengthening Workout | How to Improve Your Posture | Healthy Spine
- Runtime
- 25:41
- Date posted
- Jan 10, 2022
- Description
- Join me for this 25 MIN Pilates Back Strengthening Workout. With repetition this routine will show you How to Improve Your Posture for a Healthy Spine. ▼▼▼
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- Title
- 8 MIN ABS for a Strong Core with Stomach Vacuum Finisher | Bodyweight | No Equipment
- Runtime
- 9:11
- Date posted
- Jan 3, 2022
- Description
- 8 MIN ABS for a Strong Core with Stomach Vacuum Finisher | Bodyweight | No Equipment ▼▼▼
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- Title
- Holiday Themed 🎄 Flowing Restorative Stretch to help to balance your body & ease your mind
- Runtime
- 13:11
- Date posted
- Dec 20, 2021
- Description
- Let's take some time to be present and calm your mind and body during this busy time of the year. Let's slow down and reflect on who and what's important to you and your life.. ▼▼▼
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...
- Title
- 5 Minute Upper Body Burn | Bench / Chair Workout | Tone your Chest Back Shoulders Triceps & Core
- Runtime
- 5:03
- Date posted
- Dec 13, 2021
- Description
- You only need 5 Minutes to feel this Upper Body Burn. Grab a Bench or Chair for this workout & tone up your chest, back, shoulders, triceps & core. ▼▼▼
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- Title
- Express Full Body Pilates Workout | Feel Good Workout by the Sea | No Equipment
- Runtime
- 12:58
- Date posted
- Dec 6, 2021
- Description
- I love that you can blitz your entire body with this Express 12 Min Full Body Pilates Workout. This will make you feel good from head to toe and I know you'll enjoy the beauty of the Sea. No Equipment needed. ▼▼▼
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- Title
- Standing Pilates Workout for Lean Legs | Thigh Burning 🔥 & Glute Toning 🍑
- Runtime
- 8:59
- Date posted
- Nov 29, 2021
- Description
- This Standing Pilates Workout for Lean Legs will lengthen and strengthen your thighs giving you the ultimate thigh burn whilst toning up your glutes. Win Win. ▼▼▼
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- Title
- Top 10 Fitness Gifts for 2021 | Presents for Every Budget
- Runtime
- 6:09
- Date posted
- Nov 22, 2021
- Description
- Here are my Top 10 Fitness Gifts for 2021(for every budget) that will make any fitness fanatic happy this Christmas. ▼▼▼
0:00 Intro
0:34 Anthropologie Satin Ponytail Holder Set https://go.magik.ly/ml/1bo9e/
1:02 Sweaty Betty Gripper Socks https://go.magik.ly/ml/1c467/
1:17 FitBeast Resistance Bands http://t.ly/r8Eq
1:36 Mobot Foam Roller Water Bottle http://t.ly/yVX9
2:23 Sweaty Betty Yoga Mat https://go.magik.ly/ml/1ce81/
2:39 Nutri Bullet https:/...
- Title
- 8 Minute Booty Burner for Lifted Glutes | Bench / Chair Workout
- Runtime
- 9:03
- Date posted
- Nov 15, 2021
- Description
- Join me for an 8 Minute Booty Burner for Lifted Glutes. All you need is a Bench or Chair for this Workout to feel a deep burn! ▼▼▼
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- Title
- Gentle Morning Stretch Routine to Increase Mobility & Flexibility | Wake Up & Find your Flow
- Runtime
- 6:29
- Date posted
- Nov 8, 2021
- Description
- When you need to ease into the day, try this Gentle Morning Stretch Routine to Increase Mobility & Flexibility to Wake Up & Find your Flow with beautiful views of Corfu. ▼▼▼
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💜 GET ...
- Title
- 10 MIN ABS for a Strong Core | Pilates Exercise | No Equipment
- Runtime
- 11:48
- Date posted
- Nov 1, 2021
- Description
- Join me in Corfu for a 10 Min Abs Workout and build a strong core with my favorite pilates exercise. Safe, simple and they work! No equipment needed. ▼▼▼
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💜 PATREON - Join me for Full Length Real Time Workouts & help to support my channel: https://www.patreon.com/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CA...
- Title
- 10 Minute Bala Bangles Burn for Toned Arms & a Defined Back
- Runtime
- 11:07
- Date posted
- Oct 25, 2021
- Description
- I love this 10 Minute Bala Bangles Burn for Toned Arms & a Defined Back. Get ready to groove with me and follow along to tone up your arms and back! (I'm using 1lb Bangles) Get your Bala Bangles here: UK Sweaty Betty: https://go.magik.ly/ml/1b3iv/ USA Carbon38- use my promo code to save $: KRISTENWOJ20 : https://go.magik.ly/ml/1b3ix/ ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 PATREON - Join me for Full Length Real Time Wo...
- Title
- 8 MIN Booty Bridge Burnout | How to Activate Lazy Glutes | Glute Activation
- Runtime
- 10:05
- Date posted
- Oct 18, 2021
- Description
- This 8 MIN Booty Bridge Burnout will show you how to Switch on Underactive Glutes because we sit too much and our glutes get lazy. So I have put together a booty burnout to make sure your glutes do the work. I always say you need a good 2 minutes in the bridge for glute activation to kick in...and we have 8 minutes. Get ready to feel the burn and recruit your glutes!
You can do this as a warm up before you do a weighted leg day or as part of a body weight toning workout. ▼▼▼...
- Title
- 25 MIN Power Pilates Workout | Full Body | Intermediate | No Equipment
- Runtime
- 27:25
- Date posted
- Oct 10, 2021
- Description
- Want to get a heat on while staying grounded into your mat? This 25 min power pilates session will drive you through a full body session that is perfect is you are familiar to pilates. We will work postural alignment, core strength and gentle toning in the body. If you are beginner, you may want to try a slightly slower session like this one: https://youtu.be/sR3DjsKrlUU ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 PATREON -...
- Title
- 7 MIN Gentle Morning Stretch | Energize your Body & Release Stiff Joints | All levels | No Equipment
- Runtime
- 7:24
- Date posted
- Oct 4, 2021
- Description
- Join me for this 7 MIN Gentle Morning Stretch for all fitness levels. | Energize your Body & Release Stiff Joints so you can have an awesome day! ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 PATREON - Join me for Full Length Real Time Workouts & help to support my channel: https://www.patreon.com/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CALENDAR...
- Title
- 25 MIN Full Body Dumbbell Strength Workout | Follow Along | No Talking
- Runtime
- 26:13
- Date posted
- Sep 27, 2021
- Description
- This 25 MIN Full Body Dumbbell Strength Workout is great when you need a quick session that also includes a warmup and a stretch. This is a quick and efficient workout so just follow along and get in the zone. I won't be talking throughout the workout, just follow my form and techniques tips on screen. Get those dumbbells ready and let's do this! ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 PATREON - Join me for Full Length ...
- Title
- 10 Minute Ab Workout | How to get Defined Abs | No Equipment | All levels
- Runtime
- 11:42
- Date posted
- Sep 20, 2021
- Description
- Join me for this 10 Minute Ab Workout. I love this workout to get those defined lines in your abs. Make sure you are doing a combination of Cardio/HIIT/fat-burning workouts to help you burn unwanted belly fat so you can see those abs! Remember you also want to be eating a clean, lean & green diet, of course! ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 PATREON - Join me for Full Length Real Time Workouts & help to support my ...
- Title
- 10 MIN Upper Body Blitz Workout | Dumbbells | Chest Back Shoulders Arms
- Runtime
- 11:43
- Date posted
- Sep 13, 2021
- Description
- Grab your dumbbells for this 10 MIN Upper Body Blitz and tone up your chest, back, shoulders and arms. ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 PATREON - Join me for Full Length Real Time Workouts & help to support my channel: https://www.patreon.com/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/co...
