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Full Body Strength & Balance Circuit Workout: Adam Friedman

Title: Full Body Strength & Balance Circuit Workout: Adam Friedman
Runtime: 29:49
Date posted: Oct 16, 2017
Description: Full Body Strength & Balance Circuit Workout: Adam Friedman from BeFiT Trainer Open House is a 30 minute circuit routine made up of 4 mini circuits that will get your heart rate up, burn fat and build strength for a top to bottom makeover. Fight through the burn as you work multiple muscle groups simultaneously to boost results with Celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this effective installment from the all new BeFiT Trainer Open House Series! Build stren...

Standing Stretches: Arms & Lower Back | Cool Down- Steve Jordan

Title: Standing Stretches: Arms & Lower Back | Cool Down- Steve Jordan
Runtime: 4:21
Date posted: Oct 10, 2017
Description: Standing Stretches: Arms & Lower Back | Cool Down with Steve Jordan is a 5 minute cool down routine that focuses on the hamstrings, obliques and upper body to relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of the day and increase flexibility as you stretch the glutes, hamstrings, triceps, obiques, lats, back, abs, arms, and legs with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, calming routine t...

Cardio Ab Burn Workout: BeFiT Trainer Open House- Erika Hammond

Title: Cardio Ab Burn Workout: BeFiT Trainer Open House- Erika Hammond
Runtime: 11:49
Date posted: Oct 9, 2017
Description: Cardio Ab Burn Workout from BeFiT Trainer Open House with Erika Hammond is a 10 minute high-energy ab burn workout that features an explosive combo or fat-melting cardio boxer-influenced core--strengthening moves that are designed to shred the abs, tighten the obliques and uncover lean and sexy 6-pack definition fast! Turn up the heat and set your abdominals on fire ignite weight loss potential and engage multiple muscle groups simultaneously with Personal Trainer, Former WWE NXT Diva and Fitne...

Lower Back Stretching Routine: Cool Down- Steve Jordan

Title: Lower Back Stretching Routine: Cool Down- Steve Jordan
Runtime: 4:44
Date posted: Oct 3, 2017
Description: Lower Back Stretching Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of the day and increase flexibility as you stretch the glutes, hamstrings, back, hips, groin and thighs with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, calming routine. You will need a Yoga mat to complete this sequence. You can add this routine t...

How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman

Title: How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman
Runtime: 29:14
Date posted: Oct 2, 2017
Description: How to Warm Up Like an Athlete from BeFiT Trainer Open House is a 28 minute daily movement prep which is a set sequence of movements that will help your body and your mind get the best workout every time, so that you can get the results that you have been looking for to be in prime health, looking great and feeling great. Prevent injury, lubricate the joints and learn to train like pro athletes with celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this unique installm...

Standing Stretch Routine: Cool Down- Steve Jordan

Title: Standing Stretch Routine: Cool Down- Steve Jordan
Runtime: 5:21
Date posted: Sep 26, 2017
Description: Standing Stretch Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will help maintain flexibility, enhance balance, prevent muscle stiffness and reduce soreness. This routine focuses on the neck, thighs, quads, lower back and the hamstrings to leave you feeling loose and relaxed. Get ready to get “comfortably uncomfortable as you maximize your stretches with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, calming ...

Full Body Cardio Circuit Workout: Adam Friedman- BeFiT Trainer Open House

Title: Full Body Cardio Circuit Workout: Adam Friedman- BeFiT Trainer Open House
Runtime: 13:42
Date posted: Sep 25, 2017
Description: Full Body Cardio Circuit Workout with Adam Friedman from BeFiT Trainer Open House is 13 minute circuit that features 10 exercises that will challenge the entire body and ignite your weight loss potential for maximum fat burn. Fight through the burn as you focus on form to boost results with Celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this effective installment from the all new BeFiT Trainer Open House Series! Build strength, improve balance and blast calories as ...

Dynamic Fitness Warm-Up Routine: Full Body- Steve Jordan

Title: Dynamic Fitness Warm-Up Routine: Full Body- Steve Jordan
Runtime: 4:50
Date posted: Sep 19, 2017
Description: Dynamic Fitness Warm-Up Routine: Full Body with Steve Jordan is a dynamic 5 minute warm-up that you can do to prep for any workout while simultaneously burning calories, activating the core, and stretching out the entire body to prevent injury and maximize results. Get ready to get loose and alleviate lower back pain with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, low-intensity routine. Get workout-ready and become your best with resul...

Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins

Title: Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins
Runtime: 20:36
Date posted: Sep 18, 2017
Description: Fat-Burning Yogalates Workout from BeFiT GO is a 20 minute full body-sculpting routine that blends elements of Yoga and Pilates together to activate the core, lift and firm the booty, increase flexibility and ignite your weight loss potential for a top to bottom tone-up! Challenge the abdominals, sculpt the thighs and fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coach & Yoga expert Sloan Rabinor as she takes you through several effective poses and exercises in ...

Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Title: Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl
Runtime: 22:03
Date posted: Sep 12, 2017
Description: Swimsuit-Ready Core Workout 2 from Surfer Girl with Amber Gregory is a 27 minute ab-toning core workout that features a robust series of abdominal-targeted exercises using a stability ball that will boost the metabolism, burn calories and flatten the tummy for lean and sexy results in no time! Fire up the core and say goodbye to love handles forever as you get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Laguna B...

Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

Title: Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House
Runtime: 7:52
Date posted: Sep 11, 2017
Description: Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for lean and defined results. Activate your core and restore balance with Yoga Instructor & Model, Jess Taras as she guides you through this flowing, abdominal routine from the all-new season of the popular BeFiT Trainer Open House Series! Challenge yourself and sculpt lean mus...

Legs & Booty Bikini Body Workout: Surfer Girl

Title: Legs & Booty Bikini Body Workout: Surfer Girl
Runtime: 18:24
Date posted: Sep 5, 2017
Description: Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you swimsuit-ready fast! Fire up the hips & thighs and set those glutes on fire as you activate the core and engage multiple muscle groups simultaneously with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Malibu Fitness DVD! Chisel away at your swimsuit p...

5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

Title: 5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo
Runtime: 6:04
Date posted: Sep 4, 2017
Description: 5 Minute Ab Workout from BeFiT Trainer Open House with Tiffany Angulo is a short, but intense ab-targeted core strengthening routine that features 2 rounds of 5 ab exercises that are designed to engage all of the muscles of the abdominals and start you down the road to ripped, 6-pack abs! Turn up the burn and set your midsection on fire with with Co-Founder of the Pretty Little Lifters and Fitness Expert, Tiffany Angulo as she coaches you through this effective fitness segment from the new seaso...

Total Body Strength Gain Workout: Steve Jordan

Title: Total Body Strength Gain Workout: Steve Jordan
Runtime: 8:44
Date posted: Aug 29, 2017
Description: Total Body Strength Gain Workout with Steve Jordan is an explosive 8 minute, full body-sculpting circuit that features 2 rounds of power exercises that blend body weight resistance, plyometric movement and weight training moves to double your gains, blast away fat and build lean definition from head to toe.
Challenge multiple major muscle groups simultaneously and fatigue your core with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Scorch away calor...

Yoga Flow Workout: Level 2- Jess Taras | BeFiT

Title: Yoga Flow Workout: Level 2- Jess Taras | BeFiT
Runtime: 8:03
Date posted: Aug 28, 2017
Description: Yoga Flow Workout: Level 2 from BeFiT Trainer Open House is an 8 minute Yoga sequence that focuses on the core and obliques to release muscle tension, support the spine and increase flexibility for long and lean definition from top to bottom. Let go of the stresses of the day and awaken your abdominals with Yoga Instructor & Model, Jess Taras as she guides you through this calming, total body Yoga routine from the all-new season of the popular BeFiT Trainer Open House Series! Strengthen your cor...

Cardio Core Abs Workout: Surfer Girl- Amber Gregory

Title: Cardio Core Abs Workout: Surfer Girl- Amber Gregory
Runtime: 28:28
Date posted: Aug 22, 2017
Description: Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by surfers to get you beach ready from head to toe. Fight through the burn as you set your abs on fire with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Newport Beach Fitness DVD! Blast away calories as you activate all of the muscles of the abdominals with re...

Pilates Total Body Tone Workout: 20 Min- BeFiT GO

Title: Pilates Total Body Tone Workout: 20 Min- BeFiT GO
Runtime: 20:36
Date posted: Aug 21, 2017
Description: Pilates Total Body Tone Workout from BeFiT GO is a 20 minute Pilates workout that is designed to burn fat, shrink the waistline and sculpt lean muscle from top to bottom. This effective routine combines facets of Barre, Pilates, resistance and traditional strength training that use your own body weight to increase power and define problem areas as you burn calories and activate the abdominals to uncover real results fast. Challenge the core as you work multiple muscle groups simultaneously to to...

Strength Training & Balance Workout: Steve Jordan

Title: Strength Training & Balance Workout: Steve Jordan
Runtime: 15:43
Date posted: Aug 15, 2017
Description: Strength Training & Balance Workout with Steve Jordan is a 15 minute fat-burning strength workout that features a circuit of single-leg exercises designed to enhance your balance, build power and ignite weight loss potential for a full body sculpt! Challenge multiple major muscle groups simultaneously and tighten your core to uncover definition from head to toe. Turn up the intensity and fight through the burn as you work the arms, legs, glutes, abs, chest, shoulders, obliques and back with Cele...

Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

Title: Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso
Runtime: 22:51
Date posted: Aug 14, 2017
Description: Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20 minute metabolism-boosting rebounding workout that features a unique series of bouncing/rebounding exercises to burn calories, increase agility and build balance for a total body tone-up that will leave you feeling refreshed and energized! Activate the core and engage the entire body as you stimulate and sync the systems of the body such as the lymphatic and cardiovascular sys...

Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

Title: Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory
Runtime: 27:55
Date posted: Aug 8, 2017
Description: Beach-Ready Core Workout 1 from Surfer Girl with Amber Gregory is a30 minute ab-shredding core workout that features an effective series of tummy-targeted stability ball exercises that will boost the metabolism, burn fat and shrink the waistline for lean and sexy results in no time! Activate the abdominals and set the obliques on fire as you say goodbye to those love handles and get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popul...

Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins

Title: Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins
Runtime: 15:36
Date posted: Aug 7, 2017
Description: Yoga, Pilates & Barre Body Shaper Workout from BeFiT GO is a 10 minute full body-sculpting, circuit-style routine that blends elements of Yoga, Barre and Pilates together to challenge the core, shape the things and booty, burn fat and increase flexibility from top to bottom for lean and sexy results. Activate the abdominals, fatigue the legs and work multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they take you through several effective poses and exercises in t...

Total Body Strength & Burn Workout: Steve Jordan

Title: Total Body Strength & Burn Workout: Steve Jordan
Runtime: 13:04
Date posted: Aug 1, 2017
Description: Total Body Strength & Burn Workout with Steve Jordan is a 12 minute fat-blasting power workout that challenges multiple major muscle groups simultaneously to build strength, uncover definition and activate the core for a top to bottom sculpting experience! Turn up the heat and fight through the burn as you work the arms, legs, glutes, abs, chest, shoulders, obliques and back with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Melt away calories and become y...

Full Body HIIT Workout: BeFiT- Tiffany Angulo

Title: Full Body HIIT Workout: BeFiT- Tiffany Angulo
Runtime: 12:24
Date posted: Jul 31, 2017
Description: Full Body HIIT Workout from BeFiT Trainer Open House with Tiffany Angulo is an explosive, 12 minute, fat-scorching strength routine that employs a circuit of 4 exercises in 1 minute intervals to kick start your inner weight loss machine, incinerate calories and build total body power from head to toe. Turn up the burn and challenge your core with with Co-Founder of the Pretty Little Lifters and Fitness Expert, Tiffany Angulo as she coaches you through this effective fitness segment from the new ...

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

Title: Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga
Runtime: 26:45
Date posted: Jul 25, 2017
Description: Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga….
This yoga video by Wai Lana, features a series of highly effective yoga poses meant specifically to make the back stronger and more flexible. These yoga poses work for both the lower and upper back along with helping to reduce back pain. Refresh and renew through the power of Yoga. Check out more from Wai Lana here: https://www.youtube.com/wailanayoga

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Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Title: Total Body Barre-Lates Workout: BeFiT GO- 10 Mins
Runtime: 10:34
Date posted: Jul 24, 2017
Description: Total Body Barre-Lates Workout from BeFiT GO is a unique, 10-minute dancer style routine that combines elements of barre training and Pilates exercises to burn calories and sculpt the entire body from head to toe. Challenge the core as you work multiple muscle groups simultaneously to tone the booty, hips, thighs, abs, chest, legs, arms and back with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-ton...

Swimsuit Abs Workout: Surfer Girl- Amber Gregory

Title: Swimsuit Abs Workout: Surfer Girl- Amber Gregory
Runtime: 15:58
Date posted: Jul 18, 2017
Description: Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten the obliques and work all of the muscles of the abdominals for lean and sexy results. Fire up the core and set those abs on fire as you activate the core and engage multiple muscle groups simultaneously to get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the p...

Belly Dance Cardio Workout for Weight Loss: Leilah Isaac

Title: Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Runtime: 11:32
Date posted: Jul 17, 2017
Description: Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and work multiple muscles simultaneously for a top to bottom makeover. Get your sexy on as you swing your hips side to side on the dance floor with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trai...

Ultimate Cardio Fat Burn Workout: Steve Jordan

Title: Ultimate Cardio Fat Burn Workout: Steve Jordan
Runtime: 10:27
Date posted: Jul 11, 2017
Description: Ultimate Cardio Fat Burn Workout with Steve Jordan is a fat-blasting, 10 minute cardio routine that cycles 2 rounds of 6 exercises to elevate the heart rate, boost metabolism and kick start your weight loss potential for a full body tone up. Turn up the intensity and fight through the burn as you work multiple muscles simultaneously with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Melt away calories as you challenge the abs, legs, back, glutes, arms, che...

Strength & Spin Weight Training Workout: BeFiT GO- 20 Min

Title: Strength & Spin Weight Training Workout: BeFiT GO- 20 Min
Runtime: 20:36
Date posted: Jul 10, 2017
Description: Strength & Spin Weight Training Workout from BeFiT GO is an intense 20 minute total-body fat burn routine that offers a muscle-sculpting blend of cardio, kettlebell exercises, body weight resistance moves and traditional weight training to blast away calories, boost endurance and strengthen the body from top to bottom. Turn up your weight loss potential and fight through the burn as you engage the abs and work multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as the...

Dancer's Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec

Title: Dancer's Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec
Runtime: 12:33
Date posted: Jul 4, 2017
Description: Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
Dancer's Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec is a 12 minute, upbeat cardio dance routine that features paso doble dance moves that are sure to activate the core, burn fat and tone those legs and buns for a lean and sexy lower half! Get ready to light up the dance floor as you set those legs and glutes on fire with Dancing with the Stars’ Champion & Fitness Expert, Kym He...

Firm Butt & Thighs Circuit Workout: Tiffany Angulo

Title: Firm Butt & Thighs Circuit Workout: Tiffany Angulo
Runtime: 12:35
Date posted: Jul 3, 2017
Description: Firm Butt & Thighs Circuit Workout from BeFiT Trainer Open House is an intense 12 minute lower-body sculpting fat-burn circuit that combines 3 cycles of EMOM style (every minute on the minute) weight training and body weight resistance moves to fatigue the booty, challenge the legs and strengthen the core for lean and defined results. Fight through the burn as you set the legs and glutes on fire with Co-Founder of the Pretty Little Lifters and Fitness Expert, Tiffany Angulo as she takes you thro...

Train Smart Chest & Back Workout: Steve Jordan- I

Title: Train Smart Chest & Back Workout: Steve Jordan- I
Runtime: 14:15
Date posted: Jun 27, 2017
Description: Train Smart Chest & Back Workout: Steve Jordan

Train Smart Chest & Back Workout with Steve Jordan is an effective 14 minute upper-body strength workout that fuses weight training exercises with rehab/ corrective exercise moves to strengthen the back, improve posture and build confidence. Challenge the core and sculpt lean muscle with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Burn calories as you lift engage the back, chest, shoulders, arms...

Booty Barre Workout Routine: 10 Mins- BeFiT GO

Title: Booty Barre Workout Routine: 10 Mins- BeFiT GO
Runtime: 10:34
Date posted: Jun 26, 2017
Description: Booty Barre Workout Routine from BeFiT GO is a 10 minute dancer-inspired workout that blends elements of Barre exercises and Pilates training to reshape the buns, tone the legs and sculpt lean definition throughout the entire lower half! Activate the core and set those glutes on fire with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO�...

Sculpted Bikini Body Workout: Arms & Legs- Surfer Girl

Title: Sculpted Bikini Body Workout: Arms & Legs- Surfer Girl
Runtime: 14:35
Date posted: Jun 20, 2017
Description: Sculpted Bikini Body Workout: Arms & Legs from Surfer Girl with Amber Gregory is a 14 minute surfer-inspired, beach-themed workout routine that is designed to burn fat, strengthen the core and define the arms and legs through a series of weight training exercises and combination moves to leave you feeling stronger, more energized and beach-ready! Fire up the arms and fight through the burn as you activate the core and engage multiple muscle groups simultaneously with Life-Long Surfer & Fitness E...

Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso

Title: Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso
Runtime: 19:47
Date posted: Jun 19, 2017
Description: Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up! Activate the entire body as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new ...

Strong Arms & Shoulders Workout: Steve Jordan- Intermediate

Title: Strong Arms & Shoulders Workout: Steve Jordan- Intermediate
Runtime: 11:14
Date posted: Jun 13, 2017
Description: Strong Arms & Shoulders Workout with Steve Jordan is an 11 minute upper body workout that uses an effective combination of weight training and body weight resistance exercise to build muscle and sculpt lean definition throughout the biceps, triceps and shoulders. Activate the core and melt away calories with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Reshape your shoulders, arms, back and chest as you burn fat with result-driven exercises like single le...

Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min

Title: Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min
Runtime: 15:35
Date posted: Jun 12, 2017
Description: Booty Sculpt & Spin Mobile Workout from BeFiT GO is a 15 minute fat blasting booty workout that combines cycling, body weight resistance and weight training to target the glutes and reshape the lower body! Kick start your fat loss potential as you set those glutes on fire with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Say goodbye to saddle bags and melt away c...

Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec

Title: Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec
Runtime: 8:24
Date posted: Jun 6, 2017
Description: Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
Dancer's Abs Routine from The BOD Fitness System from Kym Herjavec is an 8 minute core-strengthening abdominal workout that features a series of belly-blasting moves that utilize your own body weight to shrink the waistline and tighten & tone the midsection for lean and sexy dancer’s abs. Get ready to fight through the burn as you challenge the abs and sculpt the obliques with Dancing with the Stars’ Champion & Fitn...

Yoga Flow Workout: Level 1 | Core- Jess Taras

Title: Yoga Flow Workout: Level 1 | Core- Jess Taras
Runtime: 8:14
Date posted: Jun 5, 2017
Description: Yoga Flow Workout: Level 1 from BeFiT Trainer Open House is a 10 minute Yoga routine that focuses on the obliques, and twists to release muscle tension, increase flexibility and awaken the core for long and lean definition from head to toe. Release the stresses of the day and elongate your spine with Yoga Instructor & Model, Jess Taras as she motivates you through this Soothing, but effective Yoga sequence from the all-new season of the popular BeFiT Trainer Open House Series! Engage your abdomi...

Dancer’s Barre Legs Workout #1: The BOD -Dancing with the Stars’ Kym Herjavec

Title: Dancer’s Barre Legs Workout #1: The BOD -Dancing with the Stars’ Kym Herjavec
Runtime: 7:39
Date posted: May 30, 2017
Description: Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
Dancer’s Barre Legs Workout #1 from The BOD Fitness System from Dancing with the Stars’ Kym Herjavec is a 7 minute lower body-sculpting dancer-inspired workout that is designed to burn calories, build strength and reshape the hips, thighs, legs, calves, booty and midsection with an effective series of barre-style moves that can be done anywhere using a sturdy chair for lean and sexy results. Get ready to feel the bu...

Total Body Strength & Spin Routine: BeFiT GO- 15 Min

Title: Total Body Strength & Spin Routine: BeFiT GO- 15 Min
Runtime: 15:35
Date posted: May 29, 2017
Description: Total Body Strength & Spin Routine from BeFiT GO is an intense, 15 minute circuit workout that fuses cardio, weight training, and body weight resistance exercises to incinerate fat, sculpt muscle and tone the entire body from top to bottom. Kick start your weight loss potential and prepare to fight through the burn as you scorch calories and engage the abdominals, legs, shoulders, chest, arms, triceps, biceps, glutes and obliques with your Expert BeFiT GO Fitness Coaches as they demonstrate each...

Long & Strong Legs Workout: Steve Jordan- Intermediate

Title: Long & Strong Legs Workout: Steve Jordan- Intermediate
Runtime: 12:09
Date posted: May 23, 2017
Description: Long & Strong Legs Workout from Steve Jordan is a 12 minute intermediate routine that cycles through 2 rounds of 6 lower body-sculpting exercises designed to burn fat, activate the core and build power and definition throughout the legs, butt, back, abs, thighs, hips and calves. Set those glutes on fire as you engage all of the muscles of the lower body with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Sculpt lean and sexy legs with result driven/ targete...

Body Toning Pilates Workout: Kara Griffin

Title: Body Toning Pilates Workout: Kara Griffin
Runtime: 14:55
Date posted: May 22, 2017
Description: Body Toning Pilates Workout with Kara Griffin is a 15 minute muscle-sculpting Pilates routine that is designed to lift and firm problem areas, challenge the core and focus on body alignment for a full body tone-up from top to bottom. Increase stability and you improve mobility with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she demonstrates each body-shaping move and keeps you motivated in this effective segment from the BeFiT ...

Full Body Sculpt & Burn Workout: Body by Becky

Title: Full Body Sculpt & Burn Workout: Body by Becky
Runtime: 13:24
Date posted: May 16, 2017
Description: Full Body Sculpt & Burn Workout from Body by Becky is a 12 minute, total body-toning strength workout that is designed to sculpt lean muscle, increase flexibility and burn fat through a unique blend of Yoga positions, weight training, body weight resistance and plyometric movement to reshape the body from head to toe! Fire up the core, lubricate your joints and engage multiple major muscle groups simultaneously to melt calories and uncover ripped definition with Becky, your Body By Becky Trainer...

Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO

Title: Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO
Runtime: 10:35
Date posted: May 15, 2017
Description: Pilates Powerhouse Tabata Core Workout: 10 Min from BeFiT GO is a body-sculpting abs workout that uses tabata training that features quick bursts of 20 seconds of exercise followed by 10 seconds of rest to strengthen the core, shrink the waistline and build power for lean and sexy results! Activate the core and burn fat with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure to deliver results fast. Feel the burn as you challenge all of the muscle...

5 Min Booty Workout: Quick Shred Glutes- Amber Gregory

Title: 5 Min Booty Workout: Quick Shred Glutes- Amber Gregory
Runtime: 5:49
Date posted: May 9, 2017
Description: 5 Min Booty Workout: Quick Shred Glutes from The Surfer Girl Series with Amber Gregory is a short, but effective surfer-themed booty workout that you can do anywhere to burn fat, build power and reshape the backside for a strong and sexy lower body! Fight through the burn and set those glutes on fire as you challenge the core and activate multiple muscle groups simultaneously to sculpt lean legs and lift and firm the buns with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun rout...

Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac

Title: Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac
Runtime: 10:13
Date posted: May 8, 2017
Description: workout that uses belly dance-inspired steps to jumpstart the metabolism, activate the core and boost weight loss potential for a total body toning experience on the dance floor! Turn up the heat and get ready to sweat as you burn calories and sculpt muscle from top to bottom with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this exciting fitness routine from the new season of the popular BeFiT Trainer Open House Series! Get your hips moving and your booty shaking as...

Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer

Title: Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer
Runtime: 3:01
Date posted: May 7, 2017
Description: Ketosis: Net Carbohydrates from Health Hacks with Thomas DeLauer is a helpful weight loss tip that explains what a net carb is and how exactly, to calculate it. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how our blood sugar is affected and how net carbs affect ketosis.
Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can ...

Strong & Sexy Abs Workout: Steve Jordan- Beginner

Title: Strong & Sexy Abs Workout: Steve Jordan- Beginner
Runtime: 12:17
Date posted: May 2, 2017
Description: Strong & Sexy Abs Workout with Steve Jordan is a 12 minute beginner-level abdominal routine that features 2 rounds of 6 exercises that are designed to strengthen the core, improve posture, tighten the obliques and sculpt lean and defined abs just in time for summer! Activate your core and fight through the burn as you engage all of the muscles of the abdominals simultaneously to burn fat, shrink the waistline and start down the road to 6-pack abs with Celebrity, Trainer, Public Speaker and Post...

Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO

Title: Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO
Runtime: 15:35
Date posted: May 1, 2017
Description: Pilates Cardio Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute fat loss workout that uses the power of Pilates combined with resistance training to ignite weight loss potential and sculpt lean muscle from head to toe! Activate the core and blast away calories with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure to deliver shapely results fast. Challenge the abdominals as you work multiple muscle groups simultaneously to tone th...

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