Be Fit
Full Body Strength & Balance Circuit Workout: Adam Friedman
- Title
- Full Body Strength & Balance Circuit Workout: Adam Friedman
- Runtime
- 29:49
- Date posted
- Oct 16, 2017
- Description
- Full Body Strength & Balance Circuit Workout: Adam Friedman from BeFiT Trainer Open House is a 30 minute circuit routine made up of 4 mini circuits that will get your heart rate up, burn fat and build strength for a top to bottom makeover. Fight through the burn as you work multiple muscle groups simultaneously to boost results with Celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this effective installment from the all new BeFiT Trainer Open House Series! Build stren...
- Title
- Standing Stretches: Arms & Lower Back | Cool Down- Steve Jordan
- Runtime
- 4:21
- Date posted
- Oct 10, 2017
- Description
- Standing Stretches: Arms & Lower Back | Cool Down with Steve Jordan is a 5 minute cool down routine that focuses on the hamstrings, obliques and upper body to relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of the day and increase flexibility as you stretch the glutes, hamstrings, triceps, obiques, lats, back, abs, arms, and legs with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, calming routine t...
- Title
- Cardio Ab Burn Workout: BeFiT Trainer Open House- Erika Hammond
- Runtime
- 11:49
- Date posted
- Oct 9, 2017
- Description
- Cardio Ab Burn Workout from BeFiT Trainer Open House with Erika Hammond is a 10 minute high-energy ab burn workout that features an explosive combo or fat-melting cardio boxer-influenced core--strengthening moves that are designed to shred the abs, tighten the obliques and uncover lean and sexy 6-pack definition fast! Turn up the heat and set your abdominals on fire ignite weight loss potential and engage multiple muscle groups simultaneously with Personal Trainer, Former WWE NXT Diva and Fitne...
- Title
- Lower Back Stretching Routine: Cool Down- Steve Jordan
- Runtime
- 4:44
- Date posted
- Oct 3, 2017
- Description
- Lower Back Stretching Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of the day and increase flexibility as you stretch the glutes, hamstrings, back, hips, groin and thighs with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, calming routine. You will need a Yoga mat to complete this sequence. You can add this routine t...
- Title
- Fat-Burning Yogalates Workout: BeFiT GO- 20 Mins
- Runtime
- 20:36
- Date posted
- Sep 18, 2017
- Description
- Fat-Burning Yogalates Workout from BeFiT GO is a 20 minute full body-sculpting routine that blends elements of Yoga and Pilates together to activate the core, lift and firm the booty, increase flexibility and ignite your weight loss potential for a top to bottom tone-up! Challenge the abdominals, sculpt the thighs and fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coach & Yoga expert Sloan Rabinor as she takes you through several effective poses and exercises in ...
- Title
- Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl
- Runtime
- 22:03
- Date posted
- Sep 12, 2017
- Description
- Swimsuit-Ready Core Workout 2 from Surfer Girl with Amber Gregory is a 27 minute ab-toning core workout that features a robust series of abdominal-targeted exercises using a stability ball that will boost the metabolism, burn calories and flatten the tummy for lean and sexy results in no time! Fire up the core and say goodbye to love handles forever as you get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Laguna B...
- Title
- Legs & Booty Bikini Body Workout: Surfer Girl
- Runtime
- 18:24
- Date posted
- Sep 5, 2017
- Description
- Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you swimsuit-ready fast! Fire up the hips & thighs and set those glutes on fire as you activate the core and engage multiple muscle groups simultaneously with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Malibu Fitness DVD! Chisel away at your swimsuit p...
- Title
- 5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo
- Runtime
- 6:04
- Date posted
- Sep 4, 2017
- Description
- 5 Minute Ab Workout from BeFiT Trainer Open House with Tiffany Angulo is a short, but intense ab-targeted core strengthening routine that features 2 rounds of 5 ab exercises that are designed to engage all of the muscles of the abdominals and start you down the road to ripped, 6-pack abs! Turn up the burn and set your midsection on fire with with Co-Founder of the Pretty Little Lifters and Fitness Expert, Tiffany Angulo as she coaches you through this effective fitness segment from the new seaso...
- Title
- Yoga Flow Workout: Level 2- Jess Taras | BeFiT
- Runtime
- 8:03
- Date posted
- Aug 28, 2017
- Description
- Yoga Flow Workout: Level 2 from BeFiT Trainer Open House is an 8 minute Yoga sequence that focuses on the core and obliques to release muscle tension, support the spine and increase flexibility for long and lean definition from top to bottom. Let go of the stresses of the day and awaken your abdominals with Yoga Instructor & Model, Jess Taras as she guides you through this calming, total body Yoga routine from the all-new season of the popular BeFiT Trainer Open House Series! Strengthen your cor...
- Title
- Cardio Core Abs Workout: Surfer Girl- Amber Gregory
- Runtime
- 28:28
- Date posted
- Aug 22, 2017
- Description
- Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by surfers to get you beach ready from head to toe. Fight through the burn as you set your abs on fire with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Newport Beach Fitness DVD! Blast away calories as you activate all of the muscles of the abdominals with re...
- Title
- Pilates Total Body Tone Workout: 20 Min- BeFiT GO
- Runtime
- 20:36
- Date posted
- Aug 21, 2017
- Description
- Pilates Total Body Tone Workout from BeFiT GO is a 20 minute Pilates workout that is designed to burn fat, shrink the waistline and sculpt lean muscle from top to bottom. This effective routine combines facets of Barre, Pilates, resistance and traditional strength training that use your own body weight to increase power and define problem areas as you burn calories and activate the abdominals to uncover real results fast. Challenge the core as you work multiple muscle groups simultaneously to to...
- Title
- Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso
- Runtime
- 22:51
- Date posted
- Aug 14, 2017
- Description
- Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20 minute metabolism-boosting rebounding workout that features a unique series of bouncing/rebounding exercises to burn calories, increase agility and build balance for a total body tone-up that will leave you feeling refreshed and energized! Activate the core and engage the entire body as you stimulate and sync the systems of the body such as the lymphatic and cardiovascular sys...
- Title
- Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory
- Runtime
- 27:55
- Date posted
- Aug 8, 2017
- Description
- Beach-Ready Core Workout 1 from Surfer Girl with Amber Gregory is a30 minute ab-shredding core workout that features an effective series of tummy-targeted stability ball exercises that will boost the metabolism, burn fat and shrink the waistline for lean and sexy results in no time! Activate the abdominals and set the obliques on fire as you say goodbye to those love handles and get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popul...
- Title
- Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga
- Runtime
- 26:45
- Date posted
- Jul 25, 2017
- Description
- Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga….
This yoga video by Wai Lana, features a series of highly effective yoga poses meant specifically to make the back stronger and more flexible. These yoga poses work for both the lower and upper back along with helping to reduce back pain. Refresh and renew through the power of Yoga. Check out more from Wai Lana here: https://www.youtube.com/wailanayoga
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_sour...
- Title
- Swimsuit Abs Workout: Surfer Girl- Amber Gregory
- Runtime
- 15:58
- Date posted
- Jul 18, 2017
- Description
- Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten the obliques and work all of the muscles of the abdominals for lean and sexy results. Fire up the core and set those abs on fire as you activate the core and engage multiple muscle groups simultaneously to get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the p...
- Title
- Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
- Runtime
- 11:32
- Date posted
- Jul 17, 2017
- Description
- Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and work multiple muscles simultaneously for a top to bottom makeover. Get your sexy on as you swing your hips side to side on the dance floor with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trai...
- Title
- Dancer's Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec
- Runtime
- 12:33
- Date posted
- Jul 4, 2017
- Description
- Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
Dancer's Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec is a 12 minute, upbeat cardio dance routine that features paso doble dance moves that are sure to activate the core, burn fat and tone those legs and buns for a lean and sexy lower half! Get ready to light up the dance floor as you set those legs and glutes on fire with Dancing with the Stars’ Champion & Fitness Expert, Kym He...
- Title
- Train Smart Chest & Back Workout: Steve Jordan- I
- Runtime
- 14:15
- Date posted
- Jun 27, 2017
- Description
- Train Smart Chest & Back Workout: Steve Jordan
Train Smart Chest & Back Workout with Steve Jordan is an effective 14 minute upper-body strength workout that fuses weight training exercises with rehab/ corrective exercise moves to strengthen the back, improve posture and build confidence. Challenge the core and sculpt lean muscle with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Burn calories as you lift engage the back, chest, shoulders, arms...
- Title
- Booty Barre Workout Routine: 10 Mins- BeFiT GO
- Runtime
- 10:34
- Date posted
- Jun 26, 2017
- Description
- Booty Barre Workout Routine from BeFiT GO is a 10 minute dancer-inspired workout that blends elements of Barre exercises and Pilates training to reshape the buns, tone the legs and sculpt lean definition throughout the entire lower half! Activate the core and set those glutes on fire with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO...
- Title
- Sculpted Bikini Body Workout: Arms & Legs- Surfer Girl
- Runtime
- 14:35
- Date posted
- Jun 20, 2017
- Description
- Sculpted Bikini Body Workout: Arms & Legs from Surfer Girl with Amber Gregory is a 14 minute surfer-inspired, beach-themed workout routine that is designed to burn fat, strengthen the core and define the arms and legs through a series of weight training exercises and combination moves to leave you feeling stronger, more energized and beach-ready! Fire up the arms and fight through the burn as you activate the core and engage multiple muscle groups simultaneously with Life-Long Surfer & Fitness E...
- Title
- Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso
- Runtime
- 19:47
- Date posted
- Jun 19, 2017
- Description
- Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up! Activate the entire body as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new ...
- Title
- Yoga Flow Workout: Level 1 | Core- Jess Taras
- Runtime
- 8:14
- Date posted
- Jun 5, 2017
- Description
- Yoga Flow Workout: Level 1 from BeFiT Trainer Open House is a 10 minute Yoga routine that focuses on the obliques, and twists to release muscle tension, increase flexibility and awaken the core for long and lean definition from head to toe. Release the stresses of the day and elongate your spine with Yoga Instructor & Model, Jess Taras as she motivates you through this Soothing, but effective Yoga sequence from the all-new season of the popular BeFiT Trainer Open House Series! Engage your abdomi...
- Title
- Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac
- Runtime
- 10:13
- Date posted
- May 8, 2017
- Description
- workout that uses belly dance-inspired steps to jumpstart the metabolism, activate the core and boost weight loss potential for a total body toning experience on the dance floor! Turn up the heat and get ready to sweat as you burn calories and sculpt muscle from top to bottom with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this exciting fitness routine from the new season of the popular BeFiT Trainer Open House Series! Get your hips moving and your booty shaking as...
- Title
- Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer
- Runtime
- 5:38
- Date posted
- Apr 23, 2017
- Description
- Serrapeptase: Reduce Inflammation for Faster Recovery from Health Hacks with Thomas DeLauer is a fascinating look at Serrapeptase, an enzyme derived from the intestine of the silk worm that has been shown to break down proteins to attack inflammation and speed up recovery times. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he explains how Serrapeptase can actually reduce pain and geo-target areas of inflammation by binding to the macroglobulin inside the blood plasma and prot...
- Title
- Belly Dance Fitness Calorie Burn Workout: Leilah Isaac
- Runtime
- 11:32
- Date posted
- Apr 10, 2017
- Description
- Belly Dance Fitness Calorie Burn Workout from BeFiT Trainer Open House with Leilah Isaac is an electrifying 10 minute cardio workout that uses belly dance-inspired steps to boost the metabolism, challenge the core and ignite weight loss potential for a total body sculpting experience on the dance floor! Turn up the intensity and get ready to sweat as you burn fat and sculpt muscle from head to toe with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitne...
- Title
- Quick Shred Legs & Glutes Workout: 5 Mins- Surfer Girl
- Runtime
- 6:43
- Date posted
- Apr 4, 2017
- Description
- Quick Shred Legs & Glutes Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed leg and booty workout that you can do anywhere to burn fat, sculpt the legs and reshape the backside for a lean and sexy makeover in just five minutes. Activate the core and feel through the burn as you engage multiple muscle groups simultaneously to build definition and target trouble areas with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun routine from the popular Surfer Girl-Ne...
- Title
- HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO
- Runtime
- 20:36
- Date posted
- Mar 20, 2017
- Description
- HIIT & Spin Circuit Workout from BeFiT GO is a 20 minute fat-scorching HIIT cardio workout routine that fuses explosive plyo exercises, weight training and heart-pumping spin cycles to ignite weight loss potential and engage the entire body from head to toe! Prepare to sweat as you incinerate caloris and fatigue the abdominals with your Expert BeFiT GO Fitness Coaches as they demonstrate each body-sculpting move in this effective segment from the all new season of the popular “BeFiT GO” Mobi...
- Title
- Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer
- Runtime
- 6:44
- Date posted
- Mar 12, 2017
- Description
- Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting enough of it in your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how this power vitamin works within the body, how it enhances red blood cell production and aids in respiratory waste excretion. Find out how it supports other vitamins, oxygen production and how it helps to...
- Title
- 5 Min Quick Shred Abs Workout: Surfer Girl- Amber Gregory
- Runtime
- 6:57
- Date posted
- Feb 28, 2017
- Description
- 5 Min Quick Shred Abs Workout from Surfer Girl with Amber Gregory is a brief but effective, surfer-themed core strength workout that you can do anywhere to blast belly fat and tone the abdominals as you start down the road to 6-pack abs! Fire up the obliques and fight through the burn as you activate the core and flatten your midsection with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun routine from the popular Surfer Girl-Newport Beach Fitness DVD! Get ready for summer and st...
- Title
- Pho for Better Health: Vietnamese Superfood- Thomas DeLauer
- Runtime
- 3:59
- Date posted
- Jan 29, 2017
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Pho for Better Health: Vietnamese Superfood- Thomas DeLauer is an exploratory look into the world of Vietnamese Pho and the many nutritional benefits that it offers. Learn how the collagen in the bone broth that the superfood is made of can help with leaky gut, inflammation, benefit the skin hair and nails, and even lower estroge...
- Title
- Whole Body Burn Workout: Post Natal- CARiFiT
- Runtime
- 25:48
- Date posted
- Jan 17, 2017
- Description
- CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Whole Body Burn Workout: Post Natal from CARiFiT is a revolutionary 20 minute baby-wearing workout routine that uses a special series of low impact body weight resistance exercises to burn fat, build strength, activate the core and engage multiple muscle groups simultaneously to re-introduce you to working out after birth for head to toe results. Light your f...
- Title
- Cardio Rebounding Workout: BeFiT Trainer Open House- Fayth Caruso
- Runtime
- 11:12
- Date posted
- Jan 16, 2017
- Description
- CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Cardio Rebounding Workout from BeFiT Trainer Open House with Fayth Caruso is an explosive 10 minute fat-burn routine that uses a unique series of bouncing/rebounding exercises to fire up your inner weight loss machine to improve balance, increase agility, firm the glutes and build muscle for a complete, top to bottom tone-up! Activate the abdominals as you bl...
- Title
- BeFiT Live Stream
- Runtime
- 0:00
- Date posted
- Jan 15, 2017
- Description
- Title
- Goat Milk vs. Cow Milk: Health Hacks- Thomas DeLauer
- Runtime
- 5:39
- Date posted
- Dec 18, 2016
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno
Goat Milk vs. Cow Milk from Health Hacks with Thomas DeLauer is an informative breakdown of the differences between cow and goat milk, their properties and how different casein proteins can affect the body differently and even lead to inflammation issues. Learn what BCM7 is, how dairy can actually be addictive and which milk has...
- Title
- Booty Burn Workout | 15 Min: BeFiT Trainer Open House- Erika Hammond
- Runtime
- 11:53
- Date posted
- Oct 31, 2016
- Description
- CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Booty Burn Workout | 15 Min from BeFiT Trainer Open House with Erika Hammond is an intense 15 minute butt workout that uses a killer series of booty-targeted exercises to lift and firm the buns, strengthen the thighs and back, burn fat and reshape your entire lower body. Fire up the glutes and fight through the burn with Personal Trainer, Former WWE NXT Div...
- Title
- Yogalates Soothing Stretch Workout: 10 Mins- BeFiT GO
- Runtime
- 10:37
- Date posted
- Oct 25, 2016
- Description
- CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Yogalates Soothing Stretch Workout from BeFiT GO is a calming 10 minute stretching series that fuses elements of Yoga and Pilates to increase flexibility, prevent muscle pain, reduce stress and release tension from head to toe to leave you feeling refreshed and renewed. Activate the core, elongate the spine and enhance circulation as you stretch multiple musc...
- Title
- Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
- Runtime
- 11:31
- Date posted
- Oct 24, 2016
- Description
- Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR
Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10 minute fat-burning workout that uses a unique series of bouncing exercises on a rebounder to activate your entire body, strengthen the core, build bone density, increase balance and open the lymphatic syste...
- Title
- Coffee Benefits | Cold Brew vs. Traditional: Health Hacks- Thomas DeLauer
- Runtime
- 4:32
- Date posted
- Sep 25, 2016
- Description
- CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno
Coffee Benefits | Cold Brew vs. Traditional from Health Hacks with Thomas DeLauer is an interesting window into coffee and the health benefits that it offers. Learn the difference between cold brew coffee and traditional roast coffee and how they may affect your body. Find out an easy way to make your own cold brew at home! Join Celebrity Trainer & Organic Foods Expert, Th...
- Title
- All Out HIIT Bootcamp Workout: 10 Mins- BeFiT GO
- Runtime
- 10:37
- Date posted
- Aug 29, 2016
- Description
- CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR
All Out HIIT Bootcamp Workout: 10 Mins from BeFiT GO is a fully turned-up total body burn working that uses high intensity interval training to boost the metabo...
- Title
- The Hidden Danger in Almond Milk: Health Hacks- Thomas DeLauer
- Runtime
- 3:14
- Date posted
- Jul 31, 2016
- Description
- The Hidden Danger in Almond Milk from Health Hacks with Thomas DeLauer is a look at the top 3 reasons to avoid the natural food additive known as Carrageenan and the negative effects that it may cause. Even though Carrageenan (commonly found in almond milk and coconut milk) is derived from seaweed, according to recent studies, it may still have a harmful impact on the body. Find out how it may effect intestinal digestion, inflammation and that it has even been identified as a carcinogen. Join Ce...
- Title
- Sweeten Your Diet | Stevia vs. Truvia: Health Hacks- Thomas DeLauer
- Runtime
- 3:56
- Date posted
- Jul 3, 2016
- Description
- Sweeten Your Diet | Stevia vs. Truvia from Health Hacks with Thomas DeLauer is a look at 2 of the most popular, healthier alternatives to artificial sweeteners and where they are derived from. Find out how Stevia and Truvia are often confused with each other, which of the two that you may want to lean towards for your diet and why. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Load...
- Title
- Yoga Shape-Up: Energize with a Slow Sun Sequence- Wai Lana Yoga
- Runtime
- 11:48
- Date posted
- Jun 21, 2016
- Description
- Yoga Shape-Up: Energize with a Slow Sun Sequence from Wai Lana Yoga begins with a slow version of Salute to the Sun, allowing you time to get into each position, focus on your breath, and enjoy how it feels before flowing on to the next one. This wonderful sequence includes forward bends, backbends, and strengthening poses that energize both body and mind. Rounding out this fun sequence is an invigorating twist, a challenging balancing pose, and a supported asana to help you loosen up tight hips...
- Title
- Strong Back Calm Mind Workout: Yoga Shape-Up Wai Lana Yoga
- Runtime
- 16:42
- Date posted
- Jun 21, 2016
- Description
- Yoga Shape-Up: Strong Back, Calm Mind from Wai Lana Yoga is an effective 16 minute routine that includes a sequence of belly-down backbends designed to give you a strong lower back so you can keep doing all the things you love to do without lower back pain. This sequence is followed by a counterpose that stretches the hamstrings and inner thighs and stimulates the pelvic organs. You’ll then spiral upward in an easy twist to lengthen and loosen the spine. Finally, Alternate Nostril Breathing c...
- Title
- Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga
- Runtime
- 13:54
- Date posted
- Jun 21, 2016
- Description
- Yoga Shape-Up: “Fire Up Your Abs” from Wai Lana Yoga is a sequence of five poses that starts slowly with a gentle twist to loosen up the spine and stretch the abdominal organs. The sequence also includes two poses that are very effective at firming and toning the abs and thighs. You’ll have the opportunity to release stored-up tension from all around the shoulder and upper back area and to strengthen your back with a variation of Cobra. Look and feel your best with Wai Lana on the BeFiT Ch...
- Title
- Plyo Box Lower Body Burn Workout: 15 Min- BeFiT GO
- Runtime
- 15:37
- Date posted
- May 16, 2016
- Description
- Plyo Box Lower Body Burn Workout: 15 Min from BeFiT GO is a supercharged lower body shred workout that is designed to burn fat, increase power and work multiple muscle groups together to build strength throughout the entire body through explosive plyometric movement. Turn up the burn & unleash your inner beast as you use your own bodyweight to get ripped with your Expert BeFiT GO Fitness Coaches. in this body-sculpting workout routine from the all new season of the popular “BeFiT GO” Mobile ...
- Title
- Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer
- Runtime
- 2:26
- Date posted
- May 15, 2016
- Description
- Yams vs. Sweet Potatoes from Health Hacks with Thomas DeLauer is an informative exploration of the many differences between yams and sweet potatoes and how they are often confused as being the same thing. Find out where and how they are typically sourced, the fundamental differences in their nutritional values and how they may each affect the body in different ways. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and...
- Title
- Sexy Shorts Dancer’s Workout: Sweat Factor- Ashley
- Runtime
- 19:26
- Date posted
- Mar 22, 2016
- Description
- Sexy Shorts Dancer’s Workout from Sweat Factor with Ashley is a lean and mean 15 min dancer’s workout that focuses on range of motion and body weight resistance with 3 rounds of 5 target-toning exercises to burn calories, lengthen muscle and tone the lower body for strong and sculpted results. Turn up the heat as you shape and firm the legs, booty, hips thighs, abs and obliques with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this fun and effective routine. Challeng...
- Title
- How to Boost Potassium Levels Without Sugar: Health Hack- Thomas DeLauer
- Runtime
- 7:04
- Date posted
- Mar 20, 2016
- Description
- How to Boost Potassium Levels Without Sugar from Health Hack with Thomas DeLauer is an exclusive look at Potassium, and the importance it plays in blood pressure and fluid retention regulation, nerve firing and endurance during workouts, and PH level maintenance within the blood stream. Learn some of the simple ways that you can up your potassium levels without the negative effects of excess sugar and carbs. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out some of the t...
- Title
- How to Detoxify the Liver for Weight Loss: Health Hack- Thomas DeLauer
- Runtime
- 5:24
- Date posted
- Mar 6, 2016
- Description
- How to Detoxify the Liver for Weight Loss: Health Hack with Thomas DeLauer is an enlightening look at the liver and how it functions in order to cleanse the blood, regulate hormones and sugars and ultimately, contribute to fat loss. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out some of the things that you can do to boost amino acids and proteins to speed up muscle recovery, better regulate the blood sugar and boost weight loss. Learn the many benefits of milk thistle ...
- Title
- Hip Hop Body Burn Dance Workout: BeFiT Trainer Open House- Gabriella Kaiser
- Runtime
- 16:37
- Date posted
- Dec 21, 2015
- Description
- Hip Hop Body Burn Dance Workout from BeFiT Trainer Open House with Gabriella Kaiser is an explosive 15-minute cardio dance workout that is designed to get you moving on the dance floor to boost the metabolism, incinerate calorie and tone the body from top to bottom. Unleash your inner ferocity and activate your core as you ignite weight loss potential and sculpt lean muscle with Professional Dancer, Singer & Fitness Enthusiast, Gabriella Kaiser as she coaches you through this effective fitness r...
