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Louie Simmons Says "Testosterone Drops After An Hour Of Training", Why This Isn't A Problem

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Louie Simmons Says "Testosterone Drops After An Hour Of Training", Why This Isn't A Problem

Title: Louie Simmons Says "Testosterone Drops After An Hour Of Training", Why This Isn't A Problem
Runtime: 10:36
View count: 808

The Glute Ham Device & The Reverse Hyperextension - Why You NEED Both Of These

Title: The Glute Ham Device & The Reverse Hyperextension - Why You NEED Both Of These
Runtime: 10:55
View count: 864

What Is Full Range Of Motion On Chest Exercises?

Title: What Is Full Range Of Motion On Chest Exercises?
Runtime: 11:07
View count: 1,516

Pet Peeve: Fitness Gurus Who Demonize Animal Products While Eating Junk Food Diets

Title: Pet Peeve: Fitness Gurus Who Demonize Animal Products While Eating Junk Food Diets
Runtime: 11:27
View count: 1,769

Rep Work Is Rep Work - Perfect Form & Control Is More Important Than Your Ego!

Title: Rep Work Is Rep Work - Perfect Form & Control Is More Important Than Your Ego!
Runtime: 11:36
View count: 1,521

Young Men Who Believe A Muscle Is Bigger On One Side Of Their Body!

Title: Young Men Who Believe A Muscle Is Bigger On One Side Of Their Body!
Runtime: 11:35
View count: 2,187

3-31-2020 Orc Mode Training - Max Effort Deadlift Day

Title: 3-31-2020 Orc Mode Training - Max Effort Deadlift Day
Runtime: 17:15
View count: 1,499

"I Don't Want To Get TOO Big!"

Title: "I Don't Want To Get TOO Big!"
Runtime: 10:43
View count: 3,805

The High Set Training Benefits Of Dynamic Effort Is Underrated!

Title: The High Set Training Benefits Of Dynamic Effort Is Underrated!
Runtime: 10:25
View count: 1,181

The Benefits Of Dumbbells - Understanding WHY We Use A Training Tool

Title: The Benefits Of Dumbbells - Understanding WHY We Use A Training Tool
Runtime: 10:43
View count: 2,070

3-30-2020 Orc Mode Training - Max Effort Bench Press Day

Title: 3-30-2020 Orc Mode Training - Max Effort Bench Press Day
Runtime: 13:02
View count: 1,553

Bench Press 295, 315 & 325 Lbs + 50 Lbs Bands - Max Effort Monday

Title: Bench Press 295, 315 & 325 Lbs + 50 Lbs Bands - Max Effort Monday
Runtime: 1:38
View count: 1,168

You NEED To Train While On Lockdown, Even If You Have No Weights!

Title: You NEED To Train While On Lockdown, Even If You Have No Weights!
Runtime: 10:09
View count: 3,990

Doing Conjugate WITHOUT Dynamic Effort Or Speed Work?

Title: Doing Conjugate WITHOUT Dynamic Effort Or Speed Work?
Runtime: 10:11
View count: 1,717

Current Events - The Era Of The Home Gym Has Begun!

Title: Current Events - The Era Of The Home Gym Has Begun!
Runtime: 12:11
View count: 4,921

Signs It Is Time To Deload Your Training!

Title: Signs It Is Time To Deload Your Training!
Runtime: 10:27
View count: 2,267

Jason Blaha Q&As March 29th 2020 Part 2

Title: Jason Blaha Q&As March 29th 2020 Part 2
Runtime: 11:32
View count: 1,917

Jason Blaha Q&As March 29th 2020 Part 1

Title: Jason Blaha Q&As March 29th 2020 Part 1
Runtime: 10:43
View count: 1,709

The Box Squat Is The BEST Tool To Learn HOW To Squat!

Title: The Box Squat Is The BEST Tool To Learn HOW To Squat!
Runtime: 11:29
View count: 1,674

Getting Strong At The WRONG Supplemental Lifts!

Title: Getting Strong At The WRONG Supplemental Lifts!
Runtime: 11:06
View count: 2,239

"Don't Compare Your Lifts To Other People": The Mantra of Mediocrity & Failure!

Title: "Don't Compare Your Lifts To Other People": The Mantra of Mediocrity & Failure!
Runtime: 10:52
View count: 2,132

Changing Max Effort Lifts Weekly Programs Your Brain To PR & Builds Confidence!

Title: Changing Max Effort Lifts Weekly Programs Your Brain To PR & Builds Confidence!
Runtime: 10:58
View count: 1,085

3-27-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day

Title: 3-27-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day
Runtime: 17:44
View count: 1,496

Rotating Close Variations Of Exercises To Prevent Overuse!

Title: Rotating Close Variations Of Exercises To Prevent Overuse!
Runtime: 10:04
View count: 1,239

When Would A Novice Lifter Make Better GAINS From The Floor Press vs Bench Press?

Title: When Would A Novice Lifter Make Better GAINS From The Floor Press vs Bench Press?
Runtime: 10:14
View count: 1,519

3-26-2020 Orc Mode Training - Dynamic Effort Bench Press Day

Title: 3-26-2020 Orc Mode Training - Dynamic Effort Bench Press Day
Runtime: 15:25
View count: 1,664

Rules We Give Novice Lifters Are Guidelines That Sometimes NEED To Be Broken!

Title: Rules We Give Novice Lifters Are Guidelines That Sometimes NEED To Be Broken!
Runtime: 10:56
View count: 1,926

Do NOT Follow The Program of Your Favorite Fitness Personality!

Title: Do NOT Follow The Program of Your Favorite Fitness Personality!
Runtime: 10:29
View count: 2,299

The Argument That Vegans Are Underrepresented In Elite Sports Due To "Vegans Being Rare"

Title: The Argument That Vegans Are Underrepresented In Elite Sports Due To "Vegans Being Rare"
Runtime: 10:34
View count: 1,999

When Can The Novice Lifter Benefit From A Lifting Belt?

Title: When Can The Novice Lifter Benefit From A Lifting Belt?
Runtime: 10:16
View count: 1,775

Practice Ramping To A 1RM Carries Over To Other Lifts - A 1RM Is A 1RM

Title: Practice Ramping To A 1RM Carries Over To Other Lifts - A 1RM Is A 1RM
Runtime: 10:17
View count: 1,256

Most Lifters Can OPTIMIZE Progress Using 4 Day Upper Lower Programs!

Title: Most Lifters Can OPTIMIZE Progress Using 4 Day Upper Lower Programs!
Runtime: 10:36
View count: 2,533

If You Could Pick JUST 3 Exercises To Make GAINS For The Rest Of Your Life...

Title: If You Could Pick JUST 3 Exercises To Make GAINS For The Rest Of Your Life...
Runtime: 10:45
View count: 3,044

3-24-2020 Orc Mode Training - Max Effort Squat Day

Title: 3-24-2020 Orc Mode Training - Max Effort Squat Day
Runtime: 14:59
View count: 1,693

Buffalo Bar 11" Box Squat 412, 462 & 482 + 67 lbs Chains - Working The Deep Box

Title: Buffalo Bar 11" Box Squat 412, 462 & 482 + 67 lbs Chains - Working The Deep Box
Runtime: 1:47
View count: 973

Speed Work Improves Hypertrophy & 1RM Lifts Even If It Doesn't Improve Your Speed

Title: Speed Work Improves Hypertrophy & 1RM Lifts Even If It Doesn't Improve Your Speed
Runtime: 10:28
View count: 2,079

Home Workouts That Can Be Done With ONLY Bands!

Title: Home Workouts That Can Be Done With ONLY Bands!
Runtime: 10:31
View count: 2,729

3-23-2020 Orc Mode Training - Max Effort Bench Press Day

Title: 3-23-2020 Orc Mode Training - Max Effort Bench Press Day
Runtime: 15:27
View count: 1,957

Bench Press 275, 295 & 315 + 43 Lbs Chains - Slowly But Surely!

Title: Bench Press 275, 295 & 315 + 43 Lbs Chains - Slowly But Surely!
Runtime: 1:56
View count: 1,310

Bar Speed Impacts Training Response & Throws A Wrench In The Effective Rep Theory!

Title: Bar Speed Impacts Training Response & Throws A Wrench In The Effective Rep Theory!
Runtime: 10:38
View count: 1,635

Client Lesson Updates - Most Of My Clients Are Building Home Gyms And MAKING Space!

Title: Client Lesson Updates - Most Of My Clients Are Building Home Gyms And MAKING Space!
Runtime: 11:41
View count: 3,002

Finding The Motivation To Train When You Are Having A Bad Week & Life Has Knocked You Down

Title: Finding The Motivation To Train When You Are Having A Bad Week & Life Has Knocked You Down
Runtime: 11:00
View count: 2,626

How To Build A Deadlift At Home When You CANNOT Deadlift

Title: How To Build A Deadlift At Home When You CANNOT Deadlift
Runtime: 10:17
View count: 2,754

Jason Blaha Q&As March 22nd 2020 Part 2

Title: Jason Blaha Q&As March 22nd 2020 Part 2
Runtime: 10:29
View count: 1,912

Jason Blaha Q&As March 22nd 2020 Part 1

Title: Jason Blaha Q&As March 22nd 2020 Part 1
Runtime: 10:54
View count: 2,115

Intermediate Lifters Get Stuck In Limbo By Using The Methods That Worked As A Novice

Title: Intermediate Lifters Get Stuck In Limbo By Using The Methods That Worked As A Novice
Runtime: 10:17
View count: 3,211

What Guys Who "Used To Lift" Have In Common - Observation Of A 43 Year Old Strength Athlete

Title: What Guys Who "Used To Lift" Have In Common - Observation Of A 43 Year Old Strength Athlete
Runtime: 11:00
View count: 3,467

Failing To Make Progress On Systems Like Conjugate Or 531, Is Usually Due To Weak Point Training!

Title: Failing To Make Progress On Systems Like Conjugate Or 531, Is Usually Due To Weak Point Training!
Runtime: 10:48
View count: 2,449

Home Workouts That Can Be Done With ONLY A Barbell & Plates

Title: Home Workouts That Can Be Done With ONLY A Barbell & Plates
Runtime: 11:24
View count: 3,266

3-20-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day

Title: 3-20-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day
Runtime: 20:12
View count: 1,732

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