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7-9-2020 Orc Mode Training - Dynamic Effort Bench Press Day

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7-9-2020 Orc Mode Training - Dynamic Effort Bench Press Day

Title: 7-9-2020 Orc Mode Training - Dynamic Effort Bench Press Day
Runtime: 23:57
View count: 1,081

The Conjugate Method Is The Training System I Endorse - Part 1

Title: The Conjugate Method Is The Training System I Endorse - Part 1
Runtime: 10:23
View count: 1,415

Why My Lifters Get Stronger On Box Squats!

Title: Why My Lifters Get Stronger On Box Squats!
Runtime: 10:40
View count: 2,215

How To Run Conjugate Training The First Week Gyms Reopen!

Title: How To Run Conjugate Training The First Week Gyms Reopen!
Runtime: 10:26
View count: 1,755

7-7-2020 Orc Mode Training - Max Effort Deadlift Day

Title: 7-7-2020 Orc Mode Training - Max Effort Deadlift Day
Runtime: 13:49
View count: 1,779

2.5" Deficit Deadlift 535 (20 Lbs PR) & 585 (Grindy) - Age 43 Weight 221

Title: 2.5" Deficit Deadlift 535 (20 Lbs PR) & 585 (Grindy) - Age 43 Weight 221
Runtime: 1:12
View count: 1,751

Wide Grip Movements For Better Upper Back & Shoulder Development?

Title: Wide Grip Movements For Better Upper Back & Shoulder Development?
Runtime: 10:48
View count: 2,843

7-6-2020 Orc Mode Training - Max Effort Bench Press Day

Title: 7-6-2020 Orc Mode Training - Max Effort Bench Press Day
Runtime: 18:39
View count: 1,863

Football Bar Dead Pin Bench 275, 295 & 315 (20 lbs PR)

Title: Football Bar Dead Pin Bench 275, 295 & 315 (20 lbs PR)
Runtime: 2:18
View count: 1,320

Plant Based Protein Supplements Are Garbage!

Title: Plant Based Protein Supplements Are Garbage!
Runtime: 10:55
View count: 3,116

My Current Supplement Stack 7-5-2020

Title: My Current Supplement Stack 7-5-2020
Runtime: 12:29
View count: 7,847

Jason Blaha Q&As July 5th 2020 Part 2

Title: Jason Blaha Q&As July 5th 2020 Part 2
Runtime: 10:32
View count: 1,916

Jason Blaha Q&As July 5th 2020 Part 1

Title: Jason Blaha Q&As July 5th 2020 Part 1
Runtime: 10:21
View count: 1,894

When We Pick A System Like 531 Westside Or Renaissance Periodization You HAVE To Be All In

Title: When We Pick A System Like 531 Westside Or Renaissance Periodization You HAVE To Be All In
Runtime: 11:14
View count: 3,252

Dealing With The Fatigue Of Doing Squats & Deadlifts Together On Upper Lower Splits

Title: Dealing With The Fatigue Of Doing Squats & Deadlifts Together On Upper Lower Splits
Runtime: 10:31
View count: 2,811

7-3-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day

Title: 7-3-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day
Runtime: 17:08
View count: 1,739

Why Should Strength Be Our Primary Training Goal!

Title: Why Should Strength Be Our Primary Training Goal!
Runtime: 12:07
View count: 4,100

7-2-2020 Orc Mode Training - Dynamic Effort Bench Press Day

Title: 7-2-2020 Orc Mode Training - Dynamic Effort Bench Press Day
Runtime: 19:16
View count: 1,737

I Do Not Like Linear Block Periodization BUT That Doesn't Mean It Is Bad Programming

Title: I Do Not Like Linear Block Periodization BUT That Doesn't Mean It Is Bad Programming
Runtime: 11:05
View count: 2,438

We Should Not Train Upper Body The Next Day After A Serious Lower Body Session

Title: We Should Not Train Upper Body The Next Day After A Serious Lower Body Session
Runtime: 10:38
View count: 4,653

Olympic Lifts CAN But Great For Size & Power IF You Do Them Incorrectly

Title: Olympic Lifts CAN But Great For Size & Power IF You Do Them Incorrectly
Runtime: 10:12
View count: 3,174

6-30-2020 Orc Mode Training - Max Effort Squat Day

Title: 6-30-2020 Orc Mode Training - Max Effort Squat Day
Runtime: 13:09
View count: 2,286

Buffalo Bar Box Squat 502, 552 (PR) & 572 (MISS) - Will Discuss In Vlog Upper Back Weakness

Title: Buffalo Bar Box Squat 502, 552 (PR) & 572 (MISS) - Will Discuss In Vlog Upper Back Weakness
Runtime: 2:10
View count: 2,860

The Westside Or Conjugate Method Doesn't Have Enough Training Volume For Hypertrophy???

Title: The Westside Or Conjugate Method Doesn't Have Enough Training Volume For Hypertrophy???
Runtime: 11:01
View count: 2,480

6-29-2020 Orc Mode Training - Max Effort Bench Press Day

Title: 6-29-2020 Orc Mode Training - Max Effort Bench Press Day
Runtime: 18:47
View count: 2,209

Close Grip Axle Bar Bench 260, 300 & 320 (Hit Upright) - Lockout Weakness!

Title: Close Grip Axle Bar Bench 260, 300 & 320 (Hit Upright) - Lockout Weakness!
Runtime: 1:57
View count: 1,390

Client Lesson Update: Creating An Environment Of Competition Between Clients

Title: Client Lesson Update: Creating An Environment Of Competition Between Clients
Runtime: 11:06
View count: 2,378

The Julius Maddox 800 Lbs Bench Attempt Fiasco, ESPN & The Future Of Powerlifting!

Title: The Julius Maddox 800 Lbs Bench Attempt Fiasco, ESPN & The Future Of Powerlifting!
Runtime: 13:32
View count: 6,055

Jason Blaha Q&As June 28th 2020 Part 2

Title: Jason Blaha Q&As June 28th 2020 Part 2
Runtime: 10:18
View count: 1,807

Jason Blaha Q&As June 28th 2020 Part 1

Title: Jason Blaha Q&As June 28th 2020 Part 1
Runtime: 10:25
View count: 1,927

Avoiding Strength & Performance Stagnation - Rejecting Rigid Dogmatic Thinking

Title: Avoiding Strength & Performance Stagnation - Rejecting Rigid Dogmatic Thinking
Runtime: 10:27
View count: 2,503

Yes People Lie About Their Natural Status For Financial Gain - Shocking Truth!

Title: Yes People Lie About Their Natural Status For Financial Gain - Shocking Truth!
Runtime: 11:39
View count: 3,130

6-26-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day

Title: 6-26-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day
Runtime: 16:45
View count: 1,837

Why Pause Squats & Pin Squats CANNOT Replace The Box Squat!

Title: Why Pause Squats & Pin Squats CANNOT Replace The Box Squat!
Runtime: 10:40
View count: 2,332

6-25-2020 Orc Mode Training - Dynamic Effort Bench Press Day

Title: 6-25-2020 Orc Mode Training - Dynamic Effort Bench Press Day
Runtime: 22:33
View count: 1,870

Training Methods Should Not Fundamentally Change During Fat Loss Phases

Title: Training Methods Should Not Fundamentally Change During Fat Loss Phases
Runtime: 11:00
View count: 2,212

Strength Gains After 40!

Title: Strength Gains After 40!
Runtime: 11:14
View count: 3,228

Failure To Train Weak Links Is A Conscious Choice To Stay Weak Or Get Injured Frequently

Title: Failure To Train Weak Links Is A Conscious Choice To Stay Weak Or Get Injured Frequently
Runtime: 10:34
View count: 2,239

6-23-2020 Orc Mode Training - Max Effort Good Morning Day

Title: 6-23-2020 Orc Mode Training - Max Effort Good Morning Day
Runtime: 11:25
View count: 1,977

Cambered Bar Good Morning 445, 495 & 515 - Next Goal 600!

Title: Cambered Bar Good Morning 445, 495 & 515 - Next Goal 600!
Runtime: 1:35
View count: 1,750

Do Squats & Deadlifts Stunt Growth In Teenagers?

Title: Do Squats & Deadlifts Stunt Growth In Teenagers?
Runtime: 10:43
View count: 2,357

6-22-2020 Orc Mode Training - Max Effort Bench Press Day

Title: 6-22-2020 Orc Mode Training - Max Effort Bench Press Day
Runtime: 18:20
View count: 2,255

Maxing On Lift Variations Has More Carryover To A Classic Lift Than Lighter Weight Practice

Title: Maxing On Lift Variations Has More Carryover To A Classic Lift Than Lighter Weight Practice
Runtime: 10:21
View count: 2,366

Current Events: Thoughts On Bret Contreras 515x10 Sumo Deadlift Half Reps!

Title: Current Events: Thoughts On Bret Contreras 515x10 Sumo Deadlift Half Reps!
Runtime: 11:55
View count: 4,733

Jason Blaha Q&As June 21st 2020 Part 2

Title: Jason Blaha Q&As June 21st 2020 Part 2
Runtime: 10:11
View count: 1,919

Jason Blaha Q&As June 21st 2020 Part 1

Title: Jason Blaha Q&As June 21st 2020 Part 1
Runtime: 10:28
View count: 2,175

Hyperpalatable Calorie Dense Foods Are The Cause Of Obesity!

Title: Hyperpalatable Calorie Dense Foods Are The Cause Of Obesity!
Runtime: 12:12
View count: 3,121

Rant: Most Lifters Should Stop Chasing Hypotheticals & Just Learn How To Train

Title: Rant: Most Lifters Should Stop Chasing Hypotheticals & Just Learn How To Train
Runtime: 10:12
View count: 3,081

6-19-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day

Title: 6-19-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day
Runtime: 12:03
View count: 1,788

6-18-2020 Orc Mode Training - Dynamic Effort Bench Press Day

Title: 6-18-2020 Orc Mode Training - Dynamic Effort Bench Press Day
Runtime: 18:18
View count: 1,972

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