FitnessBlender

Quick Full-Body Mobility and Stretching: Slower-Paced Recovery to Loosen Up

Title: Quick Full-Body Mobility and Stretching: Slower-Paced Recovery to Loosen Up
Runtime: 14:40
Date posted: Jan 18, 2026
Description: This workout is a shorter FREE “companion” workout to Day #18 of FB Momentum!
- More about this Quick Lower Body workout @ https://gofb.info/QuickLowerStrengthHIIT
- Join the full 4 Week Challenge @ https://gofb.info/FBMomentum

NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 3 AND ...

Title: Why Your Hips or Low Back Feel Stiff
Runtime: 0:56
Date posted: Jan 14, 2026
Description: This is for the days when your body feels a little crunchy and you’re not trying to do the most 😌 Hips tight, back stiff, shoulders ugh… you know the vibe. This flow is slow, gentle, and focused on helping your hips and spine move better without pushing or forcing anything. No equipment, no stress. Just easy movement that your body will appreciate! https://gofb.info/FBMomentumDay11

#gentlemobility #mobility #hibmobility #fitnessblender #recoveryday

Come Meet Our Team + Final Hours of Our New Year Sale

Title: Come Meet Our Team + Final Hours of Our New Year Sale
Runtime: 0:31
Date posted: Jan 12, 2026
Description: Final Hours—New Year Sale @ https://gofb.info/2026
*****Save 20% on Fitness Blender Subscriptions and Passes*****

Come meet our team of expert trainers, doctors of physical therapy, and mental health professionals.

AND if you haven't committed to a workout plan for 2026 then it's not too late to JOIN our 30-day Team Challenge FB Momentum @ https://gofb.info/FBMomentum

💥 Do you have a few notable performance goals over the next few months?
<...

5 Low-Impact HIIT Cardio Exercises that Complement Upper Body Push Day

Title: 5 Low-Impact HIIT Cardio Exercises that Complement Upper Body Push Day
Runtime: 0:55
Date posted: Jan 12, 2026
Description: Watch to learn more about the intentionality behind the 5 HIIT cardio exercises that were chosen to prime our muscles for upper body push strength!

If I will see you for Day 9 of FB Momentum, comment with an emoji below that explains how you’re feeling with the program so far. Let’s keep up the great… momentum 😉https://gofb.info/FBMomentumDay9

#upperbodystrengthtraining #pushday #lowimpactcardio #HIITcardio #fitnessblender

Title: FB Momentum Week 2 Motivation
Runtime: 0:45
Date posted: Jan 11, 2026
Description: Week 2 of FB Momentum is HERE! Who’s ready to tackle a couple level 4 workouts this week?

Whether or not you’re keeping up with the challenge (go at your pace!) comment below to let us know which day you’re on. If someone already commented the same day, be sure to reply to their comment to cheer them on! https://gofb.info/FBMomentumDay8

#fitnessblenderworkouts #besthomeworkouts #homeworkoutswithdumbbells #homestrengthworkouts #dumbbellworkouts

Final SALE Days--Get all you need to stay fit and healthy in 2026

Title: Final SALE Days--Get all you need to stay fit and healthy in 2026
Runtime: 1:26
Date posted: Jan 11, 2026
Description: Read Kelli's full post @ https://gofb.info/FinalSaleDays
Save 20% on Fitness Blender @ https://gofb.info/2026

Our team of expert trainers have allowed us to share more at-home workouts, fitness programs, Trainer Talk podcast, recipes, meal plans, mental health content and more! Come check it out.

AND if you haven't committed to a workout plan for 2026 then it's not too late to join our 30-day Team Challenge FB Momentum @ https://gofb.info/FBMomentum

...

Quick Upper Body Strength with HIIT: Cardio Followed by Push Strength

Title: Quick Upper Body Strength with HIIT: Cardio Followed by Push Strength
Runtime: 20:21
Date posted: Jan 11, 2026
Description: This workout is a shorter FREE “companion” workout to Day #9 of FB Momentum!
- More about this Quick Upper Body Strength with HIIT @ https://gofb.info/UpperStrengthHIIT
- Join the full 4 Week Challenge @ https://gofb.info/FBMomentum
- SALE on FB Plus going on NOW @ https://gofb.info/2026

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB 3 x 3
FB Elevate
FB Shift
FB30 30
FB30 5
FB Low Impact 3
FB Kic...

Kelli and Daniel Announce a Feel-Good Recovery Workout for Day 4 of FB Momentum!

Title: Kelli and Daniel Announce a Feel-Good Recovery Workout for Day 4 of FB Momentum!
Runtime: 0:27
Date posted: Jan 7, 2026
Description: Hey everyone! Kelli and Daniel here with Day 4 of our new 30 Day Momentum Program. Today, we have a feel-good recovery workout that focuses on total body mobility and stretching. https://gofb.info/FBMomentumDay4

After the last few days of tough strength and HIIT workouts, this restorative routine should feel great on sore muscles. Treat your body and mind to a relaxing break, your to-do list can wait! No equipment necessary.

Thanks for being here and for working out w...

Title: Choosing the Right Weight
Runtime: 0:44
Date posted: Jan 5, 2026
Description: Hey Team! Are your weights heavy enough?

Here’s a quick tip to help you dial it in mid-set:

✅ The last few reps feel tough
✅ Your pace slows, but your form holds
✅ You’re focused, not flying through reps
❌ If you finish and feel like you had more in the tank, the weight’s probably too light

This isn’t about failing. It’s about hitting a spot where you feel like you worked— and that’s where real progress happens.

Title: Thoughts on New Years Resolutions
Runtime: 1:00
Date posted: Jan 5, 2026
Description: Do you set New Year's Resolutions? In this episode of the Trainer Talk podcast, the trainers share experiences, stories, and thoughts on New Years Resolutions and setting goals that stick past February. Listen to the full episode and join the conversation about the goals you’re reaching for. https://gofb.info/TrainerTalkEpisode4

#fitnessblender #athomeworkouts #fitnesspodcast #fitnesstalk #podcast

Week 1 of FB Momentum! Continuation vs Fresh Start?

Title: Week 1 of FB Momentum! Continuation vs Fresh Start?
Runtime: 0:54
Date posted: Jan 4, 2026
Description: What if we kicked off a new phase of training with a slightly different perspective than usual? Instead of viewing the start of a new program as a complete “start over,” maybe we think of our training as a “continuation” of our previous experiences. We can thrive off of all the positives from our previous training cycles and give ourselves grace instead of approaching movement from an “all-or-nothing” perspective. https://gofb.info/FBMomentum

Is this a helpful mindset sh...

Quick Lower Body Strength with HIIT Circuits: Comprehensive 20-Minute Leg Day

Title: Quick Lower Body Strength with HIIT Circuits: Comprehensive 20-Minute Leg Day
Runtime: 20:42
Date posted: Jan 4, 2026
Description: This workout is a shorter FREE “companion” workout to Day #1 of FB Momentum!
- More about this Quick Lower Body workout @ https://gofb.info/QuickLowerStrengthHIIT
- Join the full 4 Week Challenge @ https://gofb.info/FBMomentum
- SALE on FB Plus going on NOW @ https://gofb.info/2026

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB 3 x 3
FB Elevate
FB Shift
FB30 30
FB30 5
FB Low Impact 3
FB Kickstart ...

Alternatives for Cardio Exercise (Lunge Hops Combo)

Title: Alternatives for Cardio Exercise (Lunge Hops Combo)
Runtime: 0:56
Date posted: Jan 1, 2026
Description: Hey folks, it's Tasha. I hope you're enjoying my latest Level 5 workout. Here are a few alternatives for one of the cardio exercises. https://gofb.info/TotalBodyCardioEndurance

Here's a quick demo of the move as listed: three lunge hops with one leg leading. Make sure your knee is over the ankle of the front leg, and the knee under the hip of the back leg. Press through that front leg nice and strong. Step center — blast-off squat. Then you switch legs and perform three lunge hop...

New Year, New Momentum: 20% Off FB Plus and Our New 30-Day Team Challenge!

Title: New Year, New Momentum: 20% Off FB Plus and Our New 30-Day Team Challenge!
Runtime: 1:29
Date posted: Jan 1, 2026
Description: Ready to make 2026 your strongest year yet? Hi, I'm Tasha from Fitness Blender, and I want to talk about two things that are going to help you kick off the new year right: our huge January sale and our brand new 30-day team challenge, FB Momentum.

If you’ve been thinking of joining FB Plus, Subscriptions and Passes are 20% off for the first two weeks of the year (Jan 1-Jan 14!), giving you time to try out all the amazing onsite features and join us on January 4th for our latest 30...

New Year, New Momentum: 20% Off FB Plus and Our New 30-Day Challenge!

Title: New Year, New Momentum: 20% Off FB Plus and Our New 30-Day Challenge!
Runtime: 9:24
Date posted: Jan 1, 2026
Description: I'm Tasha, and I'm excited to share a bit about what makes our community so special.

If you're looking for high-quality, science-backed fitness and wellness content, you've come to the right place. Daniel and Kelli started Fitness Blender with a mission to make this kind of content accessible to everyone, and that mission is still at the core of everything we do.

Here's what you need to know, especially as we kick off the new year:

• Try FB Plus at a Disc...

Title: Differences Between Barre & Pilates
Runtime: 0:51
Date posted: Dec 31, 2025
Description: Barre and Pilates training have many overlapping qualities, but there are some distinct differences shared here. Maybe this will help you determine which you prefer over the other, or maybe you’ll find that there’s a perfect place for each of these training types in your routine! https://gofb.info/WorkoutsWithErica

Do you have a favorite? Share more below!

#barreworkout #barrefitness #pilatestraining #pilatesworkout #fitnessblender

Title: Heavy Bag Workout Tips
Runtime: 0:51
Date posted: Dec 29, 2025
Description: Before we get into today’s heavy bag workout, here are a few quick tips to keep your punches clean and your body moving the right way.

This one’s for anyone looking to get in a solid sweat, blow off some stress, or live out their Rocky or Creed moment from the garage, basement, or wherever the bag is hanging. https://gofb.info/10RoundHeavyBag

✅ Hands up, elbows in. Stay compact.
✅ Stance locked. Lead foot forward.
✅ Hook with control. Thumb up, el...

New 30-Day Team Challenge! Join us for FB Momentum!

Title: New 30-Day Team Challenge! Join us for FB Momentum!
Runtime: 0:56
Date posted: Dec 28, 2025
Description: The FB Team and I are so excited to announce the release of our latest 30-day team challenge, FB Momentum! Over the course of 4 weeks, you’ll improve your confidence and overall fitness with a mix of strength, cardio/HIIT, mobility, and mindset work. Anyone from the beginner to the seasoned athlete can use this challenge as preparation (new skillsets) and inspiration (a sense of accomplishment) for upcoming longer-term goals. https://gofb.info/FBMomentum

Share your excitement (and...

Bored Easily Low Impact Step: Gentle Strength and Cardio for Total Body

Title: Bored Easily Low Impact Step: Gentle Strength and Cardio for Total Body
Runtime: 14:20
Date posted: Dec 28, 2025
Description: Learn more about this Bored Easily Low Impact Step workout @ https://gofb.info/BoredLowImpactStep
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Elevate
FB Shift
FB30 30
FB30 5
FB Low Impact 3
FB Kickstart
...

Title: How to do a Kickstand Deadlift
Runtime: 0:37
Date posted: Dec 24, 2025
Description: Kickstand deadlifts are showing up more and more in our workouts, and for good reason! They are a powerful unilateral hinge movement geared toward strengthening your glutes and hamstrings. PLUS, they’re a bit easier to balance than a single leg deadlift. https://gofb.info/WorkoutsWithNicole

Does this form review help? What should we review next?!

#kickstanddeadlift #strengthtips #musclebuildingtips #deadlifts #howtodeadlift #homeworkouts #bestworkouttips #fitnessblend...

Title: Similarities Between Barre & Pilates
Runtime: 0:35
Date posted: Dec 22, 2025
Description: If you’ve ever felt like Barre and Pilates training are similar, your observation is right! Here are some ways in which their qualities overlap. If any of these training features appeal to you, remember to try them out! Visit our selection of these workouts using our easy search filters on-site. https://gofb.info/WorkoutsWithErica

#barreworkout #barrefitness #pilatestraining #pilatesworkout #fitnessblender

Total Body Quick Cardio with Plank Finisher: Bodyweight Descending Ladder

Title: Total Body Quick Cardio with Plank Finisher: Bodyweight Descending Ladder
Runtime: 18:47
Date posted: Dec 21, 2025
Description: Learn more about this Total Body Quick Cardio with Plank Finisher workout @ https://gofb.info/TotalCardioPlankFinish
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB 3 x 3
FB Elevate
FB Shift
FB30 30
FB30 5
...

Title: Form Review for the Bent Over Row
Runtime: 0:53
Date posted: Dec 18, 2025
Description: A strong back supports everything you do — from posture to heavier lifts.

Focus on control, not momentum! Think “elbows to pockets” to help engage your lats and protect your shoulders. Slow, intentional reps build real strength. https://gofb.info/FB3x3Day3Week3

Which grip helps you feel your back more — overhand or underhand? 👇

#formreview #properform #bentoverrow #exerciseform #formcorrection #fitnessblender

Title: Trainer Talk Episode 3 Short
Runtime: 0:24
Date posted: Dec 16, 2025
Description: Catch the team chatting about all things pre-workout routines in episode 3 of Fitness Blender’s podcast—the habits, rituals, and real-life moments that help us get physically and mentally ready to move.
From how we fuel and warm up, to music choices, mindset tricks, outfit decisions, and even those days when the workout almost doesn’t happen (yes, that happens). One big takeaway? Having some kind of pre-workout routine matters—but it doesn’t have to look the same for everyone.

Title: Side Lunge Form Review
Runtime: 0:59
Date posted: Dec 15, 2025
Description: Let’s talk about one of the popular lunge variations: Side Lunges! Here are some form cues, tendencies to watch out for, and tips. Are there any other side lunge questions you have? https://gofb.info/WorkoutsWithErica

#sidelunge #properform #exercisetips #fitnessblender #fitnesstips

Express Upper Body and Core: All Standing Strength and Control

Title: Express Upper Body and Core: All Standing Strength and Control
Runtime: 20:13
Date posted: Dec 14, 2025
Description: Learn more about this Express Upper Body and Core workout @ https://gofb.info/UpperBodyCore
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Elevate
FB Shift
FB30 30
FB30 5
FB Low Impact 3
FB Kickstart
30 Da...

Day in the Life (Planning, Recording, Working)

Title: Day in the Life (Planning, Recording, Working)
Runtime: 1:00
Date posted: Dec 8, 2025
Description: Every day looks a little different, but this one had it all.

From a quick fuel-up before morning sessions → to focused 1:1 work → to mapping out new content. Then a reset walk with Harlan, music to set the vibe, and hitting record.
Later came one of my favorite parts of the week: connecting with other creators, sharing ideas, and building together. I wrapped up by reading and responding to your comments (seriously, they mean so much), and ended the night enjoying some qui...

Title: Benefits of Static Strength Training
Runtime: 0:54
Date posted: Dec 7, 2025
Description: Who’s following along with FB 3x3? We kick off week 2 today with a lower body cardio and static strength workout. https://gofb.info/FB3x3Day1Week2

Here, I am sharing benefits specific to the static strength element (which will feel even more intense following cardio intervals!) 😏

I hope I get to see you there!

#workoutchallenge #lowerbodyworkout #staticstrength #fitnessblender #fitnessbenefits

20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

Title: 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment
Runtime: 18:09
Date posted: Dec 7, 2025
Description: Learn more about this 20-Minute High Energy Cardio workout @ https://gofb.info/20MinHighEnergyCardio
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Elevate
FB Shift
FB30 30
FB30 5
FB Low Impact 3
FB Kickstart

Title: Are 20 minute workouts even effective?
Runtime: 0:40
Date posted: Dec 4, 2025
Description: Are your workouts slipping during the holiday season? We get it. Stress is high and routines are off (which always sounds like a good case to wait for the new year to work out).

We saw this coming and want to challenge you to 20-minute workouts, three times per week. Yep, that’s it! We’ve put together the most effective 20-minute workouts just for you in our latest 3-week challenge. https://gofb.info/FB3x3Day3Week1

These are clips from Week 1, Day 3 with Nicole. Jo...

Want Stronger Push-Ups? These 3 Moves Will Help / Check out Day 2

Title: Want Stronger Push-Ups? These 3 Moves Will Help / Check out Day 2
Runtime: 0:51
Date posted: Dec 2, 2025
Description: You want to get better at your push-ups?

Team, this is where we start!

On Day 2 of FB 3 x 3, we’re training the muscles that matter most. The chest, shoulders, and triceps with solid, straightforward strength work. https://gofb.info/FB3x3Day2Week1

You’ll see:

·Alternating Chest Press
·Hand-Release Push-Ups
·Overhead Triceps Extensions

All three moves help build strength and control through the full rang...

Title: Trainer Talk Episode 3 Sneak Peek
Runtime: 1:30
Date posted: Dec 1, 2025
Description: In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise! We talk about everything from our fueling preferences, playlist choices, and how we approach our own warm-ups, to mindset hacks, clothing choices, and not quite making it to the workout (real talk). Something we all agreed on is that having a pre-workout routine of some sort IS important, but what that looks like will vary from person to person (and even day to day). https://gofb....

[FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

Title: [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT
Runtime: 21:12
Date posted: Nov 30, 2025
Description: Learn more about this Lower Body No Repeats Strength Circuit & Moderate Impact HIIT workout @ https://gofb.info/FB3x3Day1Week1
Join the full 3 Week Challenge @ https://gofb.info/FB3x3
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Elevate <...

High Knees - Form Review with Common Mistakes

Title: High Knees - Form Review with Common Mistakes
Runtime: 0:47
Date posted: Nov 24, 2025
Description: Hey folks, it’s Tasha, just giving you a quick form review and going over some common mistakes that you see during high knees — a move that we see in a lot of HIIT and cardio workouts. https://gofb.info/BodyweightCardioPyramid

Mistake number one is leaning too far forward, not giving your hip flexors enough space to contract and pull your knees up toward your hips. The pelvis is tilted too far forward.

Mistake number two is leaning too far back. The pelvis is tilted...

10 Minute Chest and Triceps: Quick Chest & Triceps Strength Workout

Title: 10 Minute Chest and Triceps: Quick Chest & Triceps Strength Workout
Runtime: 11:23
Date posted: Nov 23, 2025
Description: Learn more about this 10 Minute Chest and Triceps workout @ https://gofb.info/10MinChestTriceps
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT PROGRAMS
4 Week Challenge @ https://gofb.info/FBElevate
4 Week Challenge @ https://gofb.info/FBShift
4 Week Challenge @ https://gofb.info/FB3030...

Behind the Scenes of Filming a Total Body MetCon Workout

Title: Behind the Scenes of Filming a Total Body MetCon Workout
Runtime: 0:58
Date posted: Nov 19, 2025
Description: Follow my journey filming this total body metabolic conditioning workout! I knew it would be spicy, but there were some exercises that really snuck up on me. This is day 4 of my latest Bodyweight 5-day Challenge. Try for yourself! https://gofb.info/BodyweightBurnDay4

#bodyweightworkouts #noequipmentworkouts #fitnesschallenge #athomeworkouts #bodyweightstrengthworkouts #bodyweightexercises #amrapworkout #personaltrainer #fitnessblender

3 Common Exercises and How to Fix Them Part 2: Lunges, RDL, Push Ups

Title: 3 Common Exercises and How to Fix Them Part 2: Lunges, RDL, Push Ups
Runtime: 0:54
Date posted: Nov 17, 2025
Description: Lunges, push-ups, and Romanian deadlifts—simple moves but easy to mess up. In this video, I’m breaking down the most common mistakes and quick ways to fix them so you can get more out of your workouts and avoid injury.

Were you making any of these mistakes?
Save this for later and check your form next time.
What exercise should I break down next? Let me know in the comments. https://gofb.info/WorkoutsWithBrian

#fitnesstip #exercisetips #workouttips #how...

Title: Podcast Episode 2 Promo
Runtime: 0:42
Date posted: Nov 16, 2025
Description: We all have a starting point.

In Episode 2 of Trainer Talk, a few of us share where our fitness journeys began, the early mistakes, what’s changed, and what we’ve learned along the way. https://gofb.info/TrainerTalkEpisode2

So here’s a question for you:

How would you describe your early fitness self in one word? Drop it in the comments! We are curious to hear your answers.

Check out Trainer Talk Episode 2: Where Our Fitness Journeys Beg...

Title: New 5-day Bodyweight Fitness Challenge!
Runtime: 0:47
Date posted: Nov 16, 2025
Description: Five days of bodyweight workouts — who’s in?

This five-day spin on our popular FB Bodyweight program includes five brand-new workouts with a balance of strength, cardio, HIIT, and mobility. Whether you use it at home or save it for your next week of travel, you’ll feel more powerful in your body. https://gofb.info/FBBodyweightBurn

All workouts are Level 3–4 and include modifications to meet you where you’re at.

Day 1 is waiting for you right now ...

[FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

Title: [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
Runtime: 38:47
Date posted: Nov 16, 2025
Description: Learn more about this Lower Body Strength and HIIT Circuits workout @ https://gofb.info/BodyweightBurnDay1
Join the full 5 Day Challenge @ https://gofb.info/FBBodyweightBurn
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT PROGRAMS
4 Week Challenge @ https://gofb.info/FBElevate
4 Week Cha...

Title: Body Self Compassion
Runtime: 0:34
Date posted: Nov 13, 2025
Description: How do you talk to and about your body? We all have different relationships with our bodies, and our own relationship can shift from day to day, or even from moment to moment. So no matter where you're at right now, I want you to stop and tell yourself, "My body is my home, and it deserves my respect." Let that sink in. If you want more self-compassion work like this, tune in to today's Self-Compassion for Body Image meditation. https://gofb.info/BodySelfCompassion

#bodyimage #mindf...

3 Ways to Workout with Fitness Blender During Pregnancy

Title: 3 Ways to Workout with Fitness Blender During Pregnancy
Runtime: 0:57
Date posted: Nov 11, 2025
Description: Staying active in pregnancy is important for so many reasons, which is why we have created these resources to support you! From our specific pregnancy programs, to modifications guides, articles, and workout filters… we’ve got you covered so you can stay active safely and confidently! Start with our Pregnancy and Postpartum Resource Library, which links to all of these amazing features. https://gofb.info/PregnancyPostpartumResourceGuide

#pregnancyfitnesstips #prenatalfitnessjour...

Title: Forearm Plank Form Reminders
Runtime: 0:54
Date posted: Nov 9, 2025
Description: Hey folks, it's Tasha. I just finished filming a quick core supersets workout for you. I want to go over some tips on the forearm plank. It's a pretty standard move, but there are a few things to remember to make this move very effective for you. https://gofb.info/QuickCoreSupersets

We bring those elbows right underneath our shoulders. Palms are placed flat on the floor — we're not crossing to avoid shoulder impingement. Gently press the floor away, hips come up, and we squeeze ...

Quick Core Supersets on the Mat: Bodyweight Strength Add-on

Title: Quick Core Supersets on the Mat: Bodyweight Strength Add-on
Runtime: 16:32
Date posted: Nov 9, 2025
Description: Learn more about this Quick Core Supersets on the Mat workout @ https://gofb.info/QuickCoreSupersets
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT PROGRAMS
4 Week Challenge @ https://gofb.info/FBElevate
4 Week Challenge @ https://gofb.info/FBShift
4 Week Challenge @ https://gofb.info/F...

Day in the Life - 5-Day Challenge Trainer Series: FB Build a Booty with Patrice

Title: Day in the Life - 5-Day Challenge Trainer Series: FB Build a Booty with Patrice
Runtime: 0:59
Date posted: Nov 5, 2025
Description: Just a little peek into a full day! Work, momming, outfit changes, training, filming, and coffee (always coffee ☕).

Today’s workout is all about control and isolation. Those slow, glute-focused moves that burn in the best way. 🍑 https://gofb.info/BuildaBootyDay4

Some days feel full, but just remember to always make some time for yourself!

#dayinthelife #behindthescenes #certifiedpersonaltrainer #busydays #fitnessblender

Title: The Pilates Hundreds
Runtime: 0:59
Date posted: Nov 4, 2025
Description: Hi everyone – it's Amanda with Fitness Blender. Today, I want to do a form review for a foundational Pilates exercise – the hundred.

Start out lying on your back, knees bent, and feet flat. Engage your abdominals to flatten your lower back into the floor. Next, gently tip your nose down. Inhale through your nose and exhale through your mouth as you curl your head, neck, and shoulders off the ground.

Once you’re here, reach your fingertips toward your feet and star...

🚨Challenge Announcement🚨: 5-Day Trainer Series: FB Build a Booty with Patrice

Title: 🚨Challenge Announcement🚨: 5-Day Trainer Series: FB Build a Booty with Patrice
Runtime: 0:46
Date posted: Nov 2, 2025
Description: What's up, guys? It's Patrice from FitnessBlender.com, and I'm so excited to launch my brand new 5-Day Challenge, Build a Booty. We'll be training for five days straight using just dumbbells, an optional band, and your own body weight. https://gofb.info/BuildaBooty

We'll have three glute-focused lower body days and incorporate some upper body, some core, and cardio conditioning in between. You can expect some volume, some heavy lifting, some hypertrophy, and some endurance.
<...

[FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

Title: [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power
Runtime: 30:47
Date posted: Nov 2, 2025
Description: Learn more about this Glute Strength Foundations for a Stronger Booty workout @ https://gofb.info/BuildaBootyDay1
Join the full 5 Day Challenge @ https://gofb.info/BuildaBooty
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BTS Day 4 Workout / Recording / Daily Life

Title: BTS Day 4 Workout / Recording / Daily Life
Runtime: 1:01
Date posted: Oct 29, 2025
Description: Most mornings start early — I teach a class online, coffee is close by, and Harlan is usually somewhere in the mix. https://gofb.info/CoreStrengthwithBrianDay4

Today, I got a few quiet minutes outside, listened to a podcast, and trained Jiu-Jitsu before filming.

Fitting everything in isn’t always easy, but that’s what I like about this 5-Day Core & Strength Challenge — it’s built to work with real life.

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Title: Rib Flare
Runtime: 1:00
Date posted: Oct 28, 2025
Description: Hi everyone — it's Amanda with Fitness Blender. Have you ever heard someone say, "Good form starts at your core"? Well, let me explain one reason why that's true.

Have you ever noticed your rib cage sticking out when you're lifting weights? That is called a rib flare — and it's actually something you want to avoid. When your ribs flare, it usually means your core isn't engaged and your alignment is off. A flared rib cage also means you're probably arching your back too much duri...

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