FitnessBlender
Warmup with me for my new Total Body MetCon Workout
- Title
- Warmup with me for my new Total Body MetCon Workout
- Runtime
- 0:45
- Date posted
- Jan 22, 2025
- Description
- Join me as I warm up for my new Total Body Metabolic Conditioning workout. In this short I will explain to you what I'm doing, and why I’m doing it. Will you be joining me for this workout? https://gofb.info/FBKickstartDay18
#metabolicconditioning #fullbodyworkout #fullbodycardio #coreexercises
- Title
- WEEK 3 Kickoff of FB Kickstart: 30 Day Team Strength and Cardio Program
- Runtime
- 0:51
- Date posted
- Jan 19, 2025
- Description
- Hey everyone, it’s Erica. Kicking off WEEK 3 of FB Kickstart our newest strength and cardio program. In week 3 we will be upping the intensity and duration with a focus more heavily on cardio. We’re kicking off this week with an FREE Upper Body HIIT Cardio and Strength Sandwiches workout. I look forward to kicking off this week with you. Let’s keep the momentum going strong! https://gofb.info/FBKickstartDay15
Come join the program if you have not already @ https://gofb.info/...
![[FREE Day 15]: Upper Body HIIT Cardio and Strength Sandwiches: With 'Red Light Green Light' Cardio](https://i.ytimg.com/vi/h1pRqxUlss0/3.jpg)
- Title
- [FREE Day 15]: Upper Body HIIT Cardio and Strength Sandwiches: With 'Red Light Green Light' Cardio
- Runtime
- 39:54
- Date posted
- Jan 19, 2025
- Description
- More about this Upper Body HIIT Cardio+Strength routine @ https://gofb.info/FBKickstartDay15
Join the full 30-Day FB Kickstart Program on SALE now @ https://gofb.info/KickstartSAVE20
TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day ...
- Title
- What in the World is a Mobility Sandwich?
- Runtime
- 0:54
- Date posted
- Jan 16, 2025
- Description
- What in the world is a mobility sandwich? It’s this idea that you can boost conventional workout plans like cardio and strength programs by placing something complimentary in the middle, like mobility and functional exercises. Your mobility sandwich is coming up week 2 Day 5 of the 30 Day program. Can’t wait to see you on-screen! https://gofb.info/FBKickstartDay12
#mobility #functionalexercise #mobilitywork #workouttips
- Title
- Final Days of our 20% Off New Years Sale
- Runtime
- 0:43
- Date posted
- Jan 15, 2025
- Description
- Everyone can save 20% on FB Plus Subscriptions and Passes @https://gofb.info/SaleFinalDays
- New Subscribers: Come join us to see what FB Plus has to offer
- Pass Holders: Stock up on timed Plus Passes of 1-day to 1-year
- Current Subscribers: Take advantage of our sale today and have the discounted card in your Wallet for when your subscription comes up for renewal.
And it's not too late to join our newest workout program FB Kickstart: 30 Day Team Strength ...
- Title
- Form Review: Single Leg Glute Bridge
- Runtime
- 1:00
- Date posted
- Jan 13, 2025
- Description
- Hey there, it’s Erica here. One of the most common mistakes made during the single leg glute bridge is the hips not staying level, which puts strain on the wrong muscles. I encourage you to watch my short video for valuable tips on executing this exercise effectively. Let me know what other questions you have, or other form reviews that you would like to see in the comments below! https://gofb.info/FBKickstartDay9
#fitnesstips #exercisetips #exerciseform #formcorrection
- Title
- WEEK 2 Kickoff of FB Kickstart: 30 Day Team Strength and Cardio Program
- Runtime
- 0:54
- Date posted
- Jan 12, 2025
- Description
- What’s up, team? This is Brian with Fitness Blender. It’s week 2 of FB Kickstart, and today’s workout is FREE for everyone. If you want to join us for the full 30 days but you’re not a Plus member yet, we have a 20% off sale on all Passes and subscriptions happening right now @ https://gofb.info/SALE2025
Are you ready to crush week 2? Let me know in the comments below, and let’s finish this week out strong! https://gofb.info/FBKickstartDay8
#30daychallenge #fi...
![[FREE Day 8]: NEW Upper Body Push Pull Strength: with Cardio Sandwiched Between](https://i.ytimg.com/vi/eY4-0xh_ch4/1.jpg)
- Title
- [FREE Day 8]: NEW Upper Body Push Pull Strength: with Cardio Sandwiched Between
- Runtime
- 35:30
- Date posted
- Jan 12, 2025
- Description
- Learn more about this Upper Body Push Pull Strength workout @ https://gofb.info/FBKickstartDay8
Join the full 30-Day FB Kickstart Program on SALE now @ https://gofb.info/KickstartSAVE20
TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Fun...
- Title
- 3 Strength Exercises that Will Work Your Entire Body
- Runtime
- 0:40
- Date posted
- Jan 8, 2025
- Description
- We here at Fitness Blender love to help you build strength as efficiently as possible! Try these three strength exercises that work your upper body, lower body, and core simultaneously. Will you be joining me for this workout as part of week 1 day 4 of the current program? https://gofb.info/FBKickstartDay4
#strengthtrainingathome #fullbodystrength #strengthexercises #fullbodyworkoutathome
- Title
- Techniques for Making Low Impact Fitness More Challenging
- Runtime
- 0:54
- Date posted
- Jan 7, 2025
- Description
- Hey everyone, it’s Erica. My favorite kind of cardio these days is low impact cardio. It’s less jarring on the body, and it seems to get me more into my muscles, which I prefer. Low impact does not mean low intensity. All of these examples in my video were exercises from week 1 day 3 of the current program. Lets keep the momentum going through the middle of this first week! https://gofb.info/FBKickstartDay3
Join the Program and Sale @ https://gofb.info/NewYearSaleKickstartPrevi...
- Title
- *NEW Program* Kickoff for FB Kickstart: 30 Day Team Strength and Cardio Program
- Runtime
- 0:50
- Date posted
- Jan 5, 2025
- Description
- Hey Folks, it’s Tasha from Fitnessblender.com kicking off day 1 week 1 of our latest 30 day program FB Kickstart. Combining strength and cardio to give you a great jumping off point for whatever goals you have in store for 2025. The first day we’ll kick things off with lower body strength the first half of the workout, and then finish with some HIIT. Let us know if you will be kicking off the year with Fitness Blender in the comment section below!
The first day of this program ...
![[FREE Day 1] NEW Strength & HIIT Lower Body Circuits: Half & Half Strength + Cardio Workout](https://i.ytimg.com/vi/Rug9dRk4Fwo/2.jpg)
- Title
- [FREE Day 1] NEW Strength & HIIT Lower Body Circuits: Half & Half Strength + Cardio Workout
- Runtime
- 29:52
- Date posted
- Jan 5, 2025
- Description
- Learn more about this Strength & HIIT Lower Body Circuits @ https://gofb.info/FBKickstartDay1
Join the full 30-Day FB Kickstart Program on SALE now @ https://gofb.info/KickstartSAVE20
TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day...
- Title
- Ready for some outtakes/bloopers featuring Kelli and Daniel
- Runtime
- 0:57
- Date posted
- Jan 1, 2025
- Description
- We are back at our shenanigans in front of the camera. Happy New Year Fitness Blender Family!
Learn more about Kelli and Daniel’s new workout here: https://gofb.info/TotalBodyStrengthSuperset
Take advantage of our Sale and preview our newest Program @https://gofb.info/NewYearSaleKickstartPreview
#bloopersreel #fitnessblender #outtakes #shorts
- Title
- *New* Kelli and Daniel Total Body Strength Superset Workout
- Runtime
- 0:19
- Date posted
- Jan 1, 2025
- Description
- Hello Fitness Blender Family, Kelli and Daniel here. We just released a brand new Total Body Strength Training Workout, that is just a little over 30 minutes. With your warm up and cool down included all in one workout, this is a great way to get your New Year started off right! https://gofb.info/TotalBodyStrengthSuperset
Take advantage of our Sale and preview our newest Program @https://gofb.info/NewYearSaleKickstartPreview
#fullbodyworkout #supersetworkout #strengthtr...
- Title
- FREE WEEK: Content Favorite from Tasha - Functionally Fit with Nicole 10-Day Challenge
- Runtime
- 0:56
- Date posted
- Dec 29, 2024
- Description
- Hey folks, it’s Tasha! Can you believe all of the content that we’ve released in 2024?! All of the trainer series were fantastic, but I want to highlight Nicole’s Functionally Fit 10 Day Challenge. The clever scalability of the workouts in this challenge made it accessible to so many of you that were either hoping back into fitness, or starting to play around with increasing your intensity. Give Functionally Fit with Nicole a try @ https://gofb.info/FunctionallyFitwithNicole
G...
- Title
- FREE WEEK: Content Favorite from Tasha - Advanced Strength with Brian 5 Day Challenge
- Runtime
- 0:55
- Date posted
- Dec 28, 2024
- Description
- Hey folks, it’s Tasha! Still thinking of the Year in Review, one thing I really liked about 2024 is that as a team, we started digging into the concept of progression and designing content that had shared elements, so that you can stack pieces of content back to back, and meet your training goals and needs. I want to take a moment to highlight Advanced Strength with Brian. This challenge helped so many of you lift your heaviest weights, while feeling challenged, but not completely destroyed an...
- Title
- FREE WEEK: Content Favorite from Erica - Barre Basics with Erica 5 Day Challenge
- Runtime
- 0:59
- Date posted
- Dec 27, 2024
- Description
- Hey everyone, it’s Erica from Fitness Blender. When reflecting about what piece of Fitness Blender content resonated with me the most and I kept coming back to the Barre Basic Series that I created. There are many interpretations of barre out there, and it was really important to me to set the record straight with the foundational movements patterns, postures and terminology of the practice. I hope you get to experience the Barre Basic series soon for yourself @ https://gofb.info/BarreBasics
- Title
- FREE WEEK: Content Favorite from Tasha - Our Newest Trainer Patrice's FIRST Workout Video
- Runtime
- 0:56
- Date posted
- Dec 26, 2024
- Description
- Hey folks, it’s Tasha! Patrice's very first workout video caught my attention when I was thinking back on our 2024 Year in Review. You can experiment with different training techniques while maintaining the same grounded vibe that Fitness Blender is known for. We'll see you soon, and if you haven't already, watch her very first video @ https://gofb.info/UnilateralFullBodyStrength
Get more details about how Free Members, Plus Subscribers and Pass holders, as well as new sign-ups ca...
- Title
- New Program Sneak Peek: FB Kickstart 30 Day Strength + Cardio Program Releasing Jan. 5th
- Runtime
- 0:54
- Date posted
- Dec 23, 2024
- Description
- Hey Folks, it’s Tasha! The Fitness Blender team and I would like to help you get the year started off right feeling strong, capable and motivated. We created a new 30 Day Program FB Kickstart, which combines strength and cardio, to give you a solid foundation of training to help you reach your goals this year. You get to sample content from each content creator, and enjoy workouts from a new trainer each day of the week.
The program is included with a Plus membership or an active...
- Title
- FREE WEEK: Content Favorite from Brian - Beyond the Build 10 Day Challenge
- Runtime
- 0:38
- Date posted
- Dec 22, 2024
- Description
- What’s up Fitness Blender Family? I wanted to take a second and share one of my personal favorite programs, Beyond the Build. This 10 day challenge is all about the way I love to train. A mix of strength, cardio, and active recovery. It keeps things fun, but interesting, but also simple and effective. I’d love for you to join me in FB Plus free week, and try Beyond the Build, or some of the other awesome programs and workouts on FB Plus!
Get more details about how Free Members, ...
- Title
- Bodyweight HIIT and Cardio Progressive Intensity Circuits: Blend of Aerobic and Anaerobic Training
- Runtime
- 28:41
- Date posted
- Dec 22, 2024
- Description
- Learn more about this workout @ https://gofb.info/BodyweightHIITCardioCircuits
Check out FREE WEEK Dec 25-31 @ https://gofb.info/FBPlusFreeWeek
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards
TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ htt...
- Title
- FREE WEEK: Content Favorite from Kayla - Mobility Moments with Kayla 5-Day Challenge
- Runtime
- 0:57
- Date posted
- Dec 19, 2024
- Description
- FB Plus gives you exclusive access to hundreds of workout videos that are perfect for all levels of fitness. This means that we’ve got you covered no matter what you’re training for or what mood you’re in. I’m Kayla, a doctor of Physical Therapy. Come check us out and see why we are known for our curated workout programs from experts with advanced certifications and training in our field.
Get more details about how Free Members, Plus Subscribers and Pass holders, as well a...
- Title
- FREE WEEK is coming December 25th: Free At-Home Workouts for Everyone
- Runtime
- 0:54
- Date posted
- Dec 15, 2024
- Description
- We are excited to announce FREE WEEK coming December 25th through 31st. Free Week is an opportunity to try out all that FB Plus has to offer for FREE. During the week we will be highlighting some of our most popular FB Plus content and features as part of our Fitness Blender Year in Review. Free Week gives you access to more content from Kelli & Daniel, our newest trainer Patrice, and more from me Tasha and all your favorite Fitness Blender creators.
Come join us during free week! I...
- Title
- Guided Progressive Muscle Relaxation
- Runtime
- 0:38
- Date posted
- Dec 11, 2024
- Description
- Are you someone who struggles with sleep? If you answered yes, then this practice is for you! I’m Haley, a Licensed Psychologist, and I will guide you through this mediation with the goal of improving your sleep quality. Give it a try, and let me know how it goes! https://gofb.info/MuscleRelaxationSleep
#improvesleep #meditationforsleep #guidedmeditation #musclerelaxation
- Title
- Progressive Modifications for Jackknife Crunches
- Runtime
- 0:55
- Date posted
- Dec 10, 2024
- Description
- Hey folks, it’s Tasha. I hope you’re enjoying our latest two week challenge. In this video we will be taking a closer look at jackknife crunches. Let me know if these modifications and strengthening exercises are helpful to you. See you on the screen soon! https://gofb.info/FBRemixedDay6
#exercisemodifications #fitnesstips #fitnessmindset #workouttips
- Title
- Overhand Versus Underhand Grip
- Runtime
- 1:00
- Date posted
- Dec 9, 2024
- Description
- Ever wondered about the difference between overhand and underhand grips in strength training? In this short we will break down the overhand grip, also known as the pronated grip, and the underhand grip, sometimes called the supinated grip.
Many of our workouts feature both of these styles. Let us know which one is your favorite below! https://gofb.info/WorkoutsWithKayla
#strengthtraining #gripstrength #fitnesstips #workouttips
- Title
- How to improve grip strength
- Runtime
- 1:00
- Date posted
- Dec 8, 2024
- Description
- Hey Team! Do you struggle with grip strength? I have some exercises here to help you improve. Check these out, and let me know if these are helpful below! https://gofb.info/WorkoutsWithBrian
#gripstrength #workouttips #grip #fitnesstips
- Title
- Filming New Workouts
- Runtime
- 0:19
- Date posted
- Dec 5, 2024
- Description
- Hey FB Family! It’s been a while since I checked in. I just wanted to see how you all are doing and let you know we’ve got a brand new Kelli and Daniel workout coming for you January 1st. We just finished filming it yesterday. It was a sweaty one.
Question for you - Kelli and I have been really focusing on getting our good habits back (cleaning up our diet, regular exercise, regular walks, self care, etc.) and cutting out/down on our bad habits (eating too close to bedtime, too ...
- Title
- Mindfulness Intervals
- Runtime
- 0:42
- Date posted
- Dec 4, 2024
- Description
- Hi Fitness Blender Family! I have been wanting to get a little creative with meditation. After doing one of Tasha’s HIIT workouts, I thought maybe we could apply HIIT to mindfulness. Be sure to check it out and let me know what you think! https://gofb.info/MindfulnessIntervalTraining
#mindfulness #mindfulmovement #intentionality #meditation
- Title
- Common Exercise Mistakes and How to fix them
- Runtime
- 1:00
- Date posted
- Dec 3, 2024
- Description
- What’s up, team? Brian here. Watch my reel for three common exercise mistakes, and how to fix them. Are you making any of these mistakes? Drop a comment below, and let me know what you would like to see next! https://gofb.info/WorkoutsWithBrian
#formcorrection #workouttips #exerciseform #fitnesstip
- Title
- My Pre-Filming Warm-Up Routine
- Runtime
- 0:59
- Date posted
- Dec 2, 2024
- Description
- While each filming session looks a little different, a pre-filming warm-up routine is absolutely essential to help me get in the right mindset and protect my body. From dynamic mobility exercises to diaphragmatic breathing, these steps help me feel energized and focused before I hit record, especially for medium to hard workouts.
Can you believe it’s been nearly 4 years since I started filming? Fun fact: My first introduction to video editing came directly from our OGs, Daniel & ...
- Title
- Final Days of our 20% Off Sale - Join or Renew Now
- Runtime
- 0:54
- Date posted
- Dec 2, 2024
- Description
- The last two days of our sale are here. Act now for 20% off FB Plus Subscriptions and Passes.
Join FB Plus for access to:
- Our latest Challenge FB Remixed going on now
- Our new 30-Day Program FB Kickstart being released in January
- New workouts and fitness content released every week exclusively on FB Plus
- Site features to help you stay motivated, find your next workout, and track your progress
Come join FB Plus - https://gofb.info/FinalSale...
- Title
- NEW Challenge - FB Remixed: 2 Weeks of Strength, Cardio, and Mobility
- Runtime
- 0:54
- Date posted
- Dec 1, 2024
- Description
- Hey folks it’s Tasha! We are remixing a couple popular Fitness Blender workouts, and working on our mobility to improve training and performance, with some fun twists along the way. Will you be joining Brian, Kayla and myself for this new 2 week challenge? https://gofb.info/FBRemixed
#strengthchallenge #mobilitychallenge #cardiotraining #onlinefitnesschallenge
- Title
- Difference Between Abs and Core
- Runtime
- 0:47
- Date posted
- Nov 25, 2024
- Description
- You may hear core and abs used interchangeably, but when we really get down to it they refer to different parts of the midsection. Have you picked up on the difference between these areas? Let me know in the comments! https://gofb.info/WorkoutsWithErica
#corestrength #corestability #abexercises #midsection
- Title
- Sale Reminder - Final Sale of the Year 20% Off
- Runtime
- 0:47
- Date posted
- Nov 24, 2024
- Description
- Our final sale of the year is going on now. 20% off Subscriptions and Passes. This offer is good for new members, existing subscribers and pass holders, and free users wanting to try out FB Plus. Act now to make sure you can take part of all the great things we have planned for December, January, and beyond. https://gofb.info/FinalSale
#fbplus #fitnessblender #workoutcomplete #workoutvideo #homeworkout #athomeworkout
- Title
- New Trainer Intro - Meet Patrice and her furry friend
- Runtime
- 0:53
- Date posted
- Nov 24, 2024
- Description
- What’s up guys? It’s Patrice, the newest trainer on the Fitness Blender team! What type of workouts would you like to see from me? Please drop them below in the comments! https://gofb.info/QuickLowerBodyStrength
#newtrainer #certifiedpersonaltrainer #newcontentcreator #fitnessblender
- Title
- Wellness Content - Overeating Series: Part 3 with Haley a Licensed Psychologist
- Runtime
- 0:36
- Date posted
- Nov 21, 2024
- Description
- Join me, Haley a Licensed Psychologist, for the final part of my series on overeating, where I will provide four tips for managing this issue, along with signs that may suggest it is time to seek professional help. I am interested in learning how you all navigate the mental challenges related to overeating. Let me know in the comments below. https://gofb.info/OvereatingSeriesPart3
#overeating #eatingtips #healthyeatinghabits #healthyeatingtips
- Title
- Come with me on an active recovery day!
- Runtime
- 0:56
- Date posted
- Nov 19, 2024
- Description
- Now that I have a family and a demanding full-time job, my rest days look pretty different than they did before. That means I have to get creative to make sure my body is not overdoing it! Tracking steps allows me to monitor my activity levels, and I really notice an improvement in my sleep habits afterwards.🥱It’s time to change the mindset that rest and recovery take away from progress. 🧠 Instead, it gives back and allows you time to brush up on your card skills! Share your favorite non...
- Title
- Mindful Moments: Tension Check
- Runtime
- 0:51
- Date posted
- Nov 18, 2024
- Description
- Have you observed any tension within your body? Take a moment to engage in deep breathing, paying attention to any areas of tightness, and allow them to release. Let me know if this helps you in the comments! https://gofb.info/Haley
#tensionrelief #mindfulmoments #mentalwellness #mentalhealth
- Title
- Kelli's Best Tip for Staying Active with Chronic Pain - New Video Article
- Runtime
- 3:43
- Date posted
- Nov 17, 2024
- Description
- Read the full article @ https://gofb.info/ChronicPain
SALE on FB Plus going on NOW @ https://gofb.info/FinalSale
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/30DayChallenge
NEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ https://gofb.info/FBFitR4B
TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Strength and Cardio with Brian @ https://go...
- Title
- Wellness Content - Overeating Series: Part 2 with Haley a Licensed Psychologist
- Runtime
- 0:39
- Date posted
- Nov 14, 2024
- Description
- What if I told you that our eating habits are influenced by numerous factors that are often beyond our awareness and control? Read part 2 of my Overeating Series to find out more! https://gofb.info/OvereatingSeriesPart2
#overeating #eatingtips #healthyeatinghabits #healthyeatingtips
- Title
- NEW! Unilateral Glutes and Core Stability Workout
- Runtime
- 0:42
- Date posted
- Nov 13, 2024
- Description
- If you are feeling fatigued yet still desire to engage in physical activity, my newest Unilateral Glutes and Core Stability workout is for you. You will develop greater stability, enhance total body coordination, and strengthen your glutes, resulting in a sense of alignment and strength. https://gofb.info/UnilateralGluteCoreStability
#unilateralexercises #unilateraltraining #corestability
- Title
- Struggling with Push-Ups?
- Runtime
- 0:57
- Date posted
- Nov 10, 2024
- Description
- Still trying to improve your pushups? Try these different variations in my new Bodyweight Strength EMOMs workout, and let me know your favorite below! https://gofb.info/BodyweightStrengthEMOMs
#pushupform #pushuptraining #pushupvariation #exerciseform
- Title
- Wellness Content - Overeating Series: Part 1 with Haley a Licensed Psychologist
- Runtime
- 0:46
- Date posted
- Nov 7, 2024
- Description
- Overeating and the point of fullness are really subjective. It requires you to have a good sense of your body, and what it feels to be hungry or full. Practicing mindful awareness of our bodies is a great way to combat overeating from the start. Stay tuned for part 2! https://gofb.info/OvereatingSeriesPart1
#overeating #eatingtips #healthyeatinghabits #healthyeatingtips
- Title
- Neutral Spine Form Cues
- Runtime
- 0:51
- Date posted
- Nov 6, 2024
- Description
- To help you connect to this posture of alignment, here are a variety of form cues that you can keep in mind. Which of these do you relate to? https://gofb.info/WorkoutsWithErica
#exercisetips #exerciseform #neutralspine #posturealignment
- Title
- Coming soon: Overeating Series with Haley a Licensed Psychologist
- Runtime
- 0:46
- Date posted
- Nov 4, 2024
- Description
- Many individuals experience challenges with overeating at various points in their lives. I have developed a series of videos and written materials focused on this topic. I invite you to explore my overeating series and share your feedback. https://gofb.info/Haley
#overeating #mindfuleating #healthyeating #healthyhabits
- Title
- Special Harlan Appearance + Motivation to Keep Moving
- Runtime
- 0:39
- Date posted
- Oct 31, 2024
- Description
- Have you established a daily step goal for yourself? Share below and let's motivate each other to stay active! https://gofb.info/StrengthCardiowithBrianDay10
#stepgoals #dailyreminder #fitnessmotivation #fitnessmindset
- Title
- Form Check: Dumbbell Hang Clean
- Runtime
- 0:48
- Date posted
- Oct 29, 2024
- Description
- This is one of my favorite workouts for increasing strength and building explosiveness. Try it out during my 10-day challenge and share your feedback! https://gofb.info/StrengthCardiowithBrianDay8
#exerciseform #exercisetips #workouttips #homeworkouts
- Title
- Halfway Point Check-In for Strength and Cardio with Brian
- Runtime
- 0:30
- Date posted
- Oct 27, 2024
- Description
- What’s up Team! Congratulations on making it to the halfway point of my 10 Day Challenge! Since this challenge differs slightly from my previous ones, I wanted to touch base with you. How are you holding up? https://gofb.info/StrengthCardiowithBrianDay6
#workoutchallenge #workoutmotivation #10daychallenge #workoutathome
- Title
- Form Check! Dumbbell Snatch Form Review with Brian
- Runtime
- 0:57
- Date posted
- Oct 22, 2024
- Description
- Do you know the proper form for a dumbbell snatch? This is a movement you will see throughout the challenge, so watch this short and make sure you are using proper form. Let me know what you think of the dumbbell snatch in the comments section below! https://gofb.info/StrengthCardiowithBrianDay3
#dumbbellsnatch #workouttips #formreview
