FitnessBlender

Day 1 - Upper Body Strength Push: Chest, Shoulders, Triceps: Build Muscle and Endurance

Title: Day 1 - Upper Body Strength Push: Chest, Shoulders, Triceps: Build Muscle and Endurance
Runtime: 32:43
Date posted: Apr 18, 2026
Description: WORKOUT OVERVIEW
This upper-body strength workout is a straight forward approach, designed to build endurance and power through controlled, compound movements and targeted isolation exercises. Using light to moderate dumbbells, this session focuses on improving muscular strength, endurance, and definition while emphasizing proper form and joint safety.

FOCUS AND BENEFITS
This workout targets the chest, shoulders, and triceps, utilizing steady tempos and focused reps to ...

No Equipment HIIT Workout Under 25 Minutes: Bodyweight Workout to Build Cardio and Core Strength

Title: No Equipment HIIT Workout Under 25 Minutes: Bodyweight Workout to Build Cardio and Core Strength
Runtime: 24:44
Date posted: Apr 15, 2026
Description: Learn more about this No Equipment HIIT Workout Under 25 Minutes workout @ https://gofb.info/NoEquipmentHiit
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Step & Sculpt
FB Momentum
FB 3 x 3
FB Elevate
FB Shift

Why You Should Move Even When You’re Sore

Title: Why You Should Move Even When You’re Sore
Runtime: 0:54
Date posted: Apr 14, 2026
Description: Moving is the last thing we often feel inclined to do when our muscles feel sore - but it’s usually the getting started part that’s the hardest!

I’ll help you get moving in a gentle way in my latest workout: Express Lower Body Active Recovery https://gofb.info/LowerRecovery

#activerecovery #soreness #lowerbody #fitnessblender #trainertips #traineradvice

Working Out but Not Seeing Results? Here’s Why.

Title: Working Out but Not Seeing Results? Here’s Why.
Runtime: 0:59
Date posted: Apr 12, 2026
Description: Working out but not seeing results? This might be why.

FB PLUS has the support, structure, and variety you need to see real results, instead of showing up day after day to check another box off the to-do list. https://gofb.info/FBPlus

Learn more and join us for our next 30-day program starting in just 2 weeks!

#fitnessblenderworkouts #besthomeworkouts #athomeworkouts #bestonlineworkouts

Quick Lower Body Strength and Power: Lower Body Dumbbell Power with Bodyweight Finishers

Title: Quick Lower Body Strength and Power: Lower Body Dumbbell Power with Bodyweight Finishers
Runtime: 23:02
Date posted: Apr 8, 2026
Description: Learn more about this Quick Lower Body Strength and Power workout @ https://gofb.info/QuickStrengthPower
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Step & Sculpt
FB Momentum
FB 3 x 3
FB Elevate
FB Shift
...

No Kettlebells? 3 Kettlebell Exercises with Dumbbell Modifications

Title: No Kettlebells? 3 Kettlebell Exercises with Dumbbell Modifications
Runtime: 0:51
Date posted: Apr 7, 2026
Description: My level 5 workout that is coming to you next week includes kettlebells and although they are fantastic, maybe you only have dumbbells available to you. Check out my quick tips on how to swap in dumbbells for 3 of the kettlebell exercises. https://gofb.info/WorkoutsWithTasha

Although using dumbbells provides a slightly different training effect than kettlebells, you’ll still experience a challenging, sweaty training session.

#kettlebell #workoutmodifications #fitnes...

Title: What is Your Definition of Health?
Runtime: 1:28
Date posted: Apr 6, 2026
Description: The pursuit of health can feel overwhelming. We’ve never had so much information at our fingertips—and sometimes, it’s just too much.

Our newest podcast episode is out now—tune into Trainer Talk for a fresh perspective that challenges conventional fitness wisdom and supports your well-being journey. https://gofb.info/TrainerTalk7

#podcast #trainertalk #certifiedpersonaltrainer #fitnessblender #fitnesspodcast #fitnesstalk

Not Too Late to Start Our Walking Program FB Step & Sculpt!

Title: Not Too Late to Start Our Walking Program FB Step & Sculpt!
Runtime: 1:00
Date posted: Apr 5, 2026
Description: Here are some other fun features and tips about the walking and strength training program 🤩 Who has already started? https://gofb.info/FBStepSculpt

We can’t wait to workout with you!

#walkingworkout #workoutprogram #strengthtraining #funworkout #fitnessblender

Express Full Body MetCon: Strength and Cardio Circuits

Title: Express Full Body MetCon: Strength and Cardio Circuits
Runtime: 20:54
Date posted: Apr 1, 2026
Description: Learn more about this Express Full Body MetCon workout @ https://gofb.info/ExpressFullMetCon
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Momentum
FB 3 x 3
FB Elevate
FB Shift
FB30 30
FB30 5
FB Low ...

Short on Time Doesn’t Mean Short on Effort - Express Workouts are Short But Effective

Title: Short on Time Doesn’t Mean Short on Effort - Express Workouts are Short But Effective
Runtime: 0:55
Date posted: Mar 31, 2026
Description: Short on time doesn’t mean short on effort. Hear why these express routines are actually beneficial for you! https://gofb.info/TotalPureStrength

#20minworkout #fullbodystrength #fitnessblender #trainerinsight #shortworkouts

2 Tips for Completing My 6-Exercise EMOM Circuit Workout!

Title: 2 Tips for Completing My 6-Exercise EMOM Circuit Workout!
Runtime: 0:50
Date posted: Mar 29, 2026
Description: This 6-exercises EMOM (every minute on the minute) workout is enjoyably challenging! Here are a couple of tips to prepare you for a positive workout experience:

1-There’s no water break during the 24-minute EMOM portion of this workout! Take water as many times as needed, whenever you want it!

2-Make the goal rep ranges fit your current training needs! Using lighter weights? Feel free to increase your goal reps to increase the challenge. Heavier weights? You can dec...

Quick Core Strength Circuits with Finisher: Dynamic and Isometric Exercises

Title: Quick Core Strength Circuits with Finisher: Dynamic and Isometric Exercises
Runtime: 18:31
Date posted: Mar 25, 2026
Description: Learn more about this Quick Core Strength Circuits with Finisher workout @ https://gofb.info/QuickCoreStrength
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Step & Sculpt
FB Momentum
FB 3 x 3
FB Elevate
FB Shift <...

The thing no one tells you when you start working out...4 key movements and why they’re effective

Title: The thing no one tells you when you start working out...4 key movements and why they’re effective
Runtime: 1:00
Date posted: Mar 24, 2026
Description: Every workout I program is built around 4 movement patterns.

Squat. Hinge. Push. Pull.

Today's Fat-Burning EMOM HIIT touches all four — full body and quick-moving.
https://gofb.info/BurningEMOMHIIT

Team, will you be joining me? Drop a 💪🏾 below and let us know in the comments!

#keymovements #fitnessblender #creatorinsights #trainertips #traineradvice #shorts

NEW Walking Program FB Step & Sculpt is Here — Dig Deeper

Title: NEW Walking Program FB Step & Sculpt is Here — Dig Deeper
Runtime: 1:00
Date posted: Mar 22, 2026
Description: Our new 4-week walking and strength training program is stacked with benefits like restoring balance and allowing you to try new things with fitness while keeping up with your strength and conditioning. https://gofb.info/FBStepSculpt

To learn all the details about it and to add it to your Fitness Blender calendar to begin participating, head to fitnessblender.com!

What are you currently craving with your training right now? How might this program fit into that?
...

Quick Total Body Strength MetCon: With Upper and Lower Body Complex Circuits

Title: Quick Total Body Strength MetCon: With Upper and Lower Body Complex Circuits
Runtime: 20:53
Date posted: Mar 18, 2026
Description: Learn more about this Quick Total Body Strength MetCon workout @ https://gofb.info/StrengthMetCon
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Momentum
FB 3 x 3
FB Elevate
FB Shift
FB30 30
FB30 5
FB...

Build Endurance with my 3-Circuit AMRAP Workout

Title: Build Endurance with my 3-Circuit AMRAP Workout
Runtime: 0:52
Date posted: Mar 17, 2026
Description: Boost your endurance using AMRAP (as many reps as possible) rounds - learn why AMRAPs are perfect for increasing fitness, calorie burn, and overall athleticism. https://gofb.info/EnduranceBuilder

#amrap #fitnessblender #physicaltherapist #cardioworkout #fullbodycardio #creatorinsights

Title: Need Some Knee-Friendly Exercise Ideas?
Runtime: 1:00
Date posted: Mar 16, 2026
Description: Create your own “cheat sheet” so you have multiple knee-friendly exercises in your back pocket!

I also hope to see you in my latest bored easily, knee-friendly, lower body strength workout 😃https://gofb.info/KneeFriendlyLower

#kneefriendly #lowerbodyworkout #strengthtraining #fitnessblender #trainertips

New Walking Program Coming Soon: FB Step & Sculpt

Title: New Walking Program Coming Soon: FB Step & Sculpt
Runtime: 0:56
Date posted: Mar 15, 2026
Description: Have you tried one of our walking workouts yet? Well, we’ve now got an entire 4-week walking workout program lined up for you! 🚨This video shares the key qualities that make up a walking workout, the details of this program (there’s more than just the walking workouts!), and who may be interested in participating. https://gofb.info/WorkoutsWithErica

Who’s done a walking workout before? What did you enjoy most about it?

#walkingworkout #workoutprogram #strength...

Stretching vs. Mobility Training: What’s the Difference?

Title: Stretching vs. Mobility Training: What’s the Difference?
Runtime: 0:30
Date posted: Mar 11, 2026
Description: Both are beneficial for different reasons. Mobility training promotes improved joint health, increased range of motion, enhanced athletic performance, reduced risk of injury whereas static stretching promotes improved flexibility, reduced muscle tightness, and increased range of motion.

So, which should you do? For best results we recommend incorporating both! https://gofb.info/WorkoutsWithNicole

#mobilityexercises #tighthipexercises #hipstretches #hipexercises #hipmo...

Quick Lower Body Strength + Low-Impact HIIT: Short, Focused Lower-Body Work with Low-Impact Finish.

Title: Quick Lower Body Strength + Low-Impact HIIT: Short, Focused Lower-Body Work with Low-Impact Finish.
Runtime: 18:26
Date posted: Mar 11, 2026
Description: Learn more about this Quick Lower Body Strength + Low-Impact HIIT workout @ https://gofb.info/QuickLowerStrength
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Momentum
FB 3 x 3
FB Elevate
FB Shift
FB30 30
F...

Upper Body + Core: Why You Should Train Them Together

Title: Upper Body + Core: Why You Should Train Them Together
Runtime: 0:54
Date posted: Mar 8, 2026
Description: Upper body days get so much more effective when your core is trained alongside every press, row, and overhead move. https://gofb.info/StrengthCoreAMRAPS

This workout blends strength intervals with AMRAPs to teach your body how to stabilize, brace, and move with power. Let me know in the comments, are you an AMRAP lover? Should I think about an all out AMRAP workout? 👀

#amwrap #upperbody #stablecore #betterposture #fitnessblender #traineradvice

20-Minute Workout | Save for Later | Create Your Combo

Title: 20-Minute Workout | Save for Later | Create Your Combo
Runtime: 1:00
Date posted: Mar 4, 2026
Description: Hey Team!

You don’t need a complicated plan to get a good workout in.

If you’ve got 20 minutes, here’s a simple way to build one:

Pick 5 big moves:
•Squat
•Push
•Pull
•Lunge or balance
•Core

Set a timer for 5 rounds

40 seconds on / 20 seconds off

That’s it. 20 minutes. Full body.

In the video, I showed dumbbell and bodyweight options, goblet squats or bodywe...

Upper Body Strength with Core: Build chest, back, shoulder and core strength

Title: Upper Body Strength with Core: Build chest, back, shoulder and core strength
Runtime: 22:08
Date posted: Mar 4, 2026
Description: Learn more about this Upper Body Strength with Core workout @ https://gofb.info/UpperStrengthCore
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Momentum
FB 3 x 3
FB Elevate
FB Shift
FB30 30
FB30 5
FB...

Title: Body Image Isn’t What You Think
Runtime: 0:36
Date posted: Mar 2, 2026
Description: Body image isn’t always about what your body looks like.

Join the conversation in our latest Trainer Talk episode, where Haley, a licensed psychologist on the Fitness Blender team, joins several trainers for a relatable and informed discussion about body image. Learn about each of our personal journeys, along with tangible takeaways to help improve your own—for good. https://gofb.info/TrainerTalkEpisode6

#bodyimage #mentalhealth #fitnessblenderpodcast #fitnesspodca...

New 2-Week Challenge! FB Fully Conditioned: Strength + Cardio Training

Title: New 2-Week Challenge! FB Fully Conditioned: Strength + Cardio Training
Runtime: 0:55
Date posted: Mar 1, 2026
Description: I’m always excited to share new releases with you and today’s no different! FB Fully Conditioned is our latest 2-week challenge that focuses on strength and cardio combo training to improve functional movement for tasks of daily living and boost your confidence for challenging fitness goals. https://gofb.info/FBFullyConditioned

Use the EMOM and AMRAP workout formats to benchmark your progress along the way and always remember to modify, progress, and self-pace your workouts to f...

Free Week! Try FB Plus as a Free or New User from March 1st to March 8th!

Title: Free Week! Try FB Plus as a Free or New User from March 1st to March 8th!
Runtime: 0:57
Date posted: Feb 28, 2026
Description: Have you been on the fence about FB Plus? Here’s your chance to try out all the features and perks of FB Plus as a free or new user! During Free Week (March 1st through March 8th), you’ll have access to 1100 workouts, wellness content, our new podcast, and more! https://www.fitnessblender.com/fb-plus

I hope you’ll consider a FB Plus subscription or Plus Pass once Free Week is over. But for now, I can’t wait to see you on the screen 😀

#freeweek #freefitnesss...

Quick Bodyweight Total Body Conditioning EMOMs: For Cardiovascular and Muscular Endurance

Title: Quick Bodyweight Total Body Conditioning EMOMs: For Cardiovascular and Muscular Endurance
Runtime: 16:27
Date posted: Feb 25, 2026
Description: This workout is a shorter FREE “companion” workout to its parent workout, Bodyweight Total Body Conditioning EMOMs
Learn more about this Quick Bodyweight Total Body Conditioning EMOMs workout @ https://gofb.info/BodyweightTotalConditioning

NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT ...

Title: The Real Purpose of MetCon Finishers
Runtime: 0:45
Date posted: Feb 22, 2026
Description: Think the finisher is just there to exhaust you? That’s only partly true 😉There are some real benefits to tagging a MetCon FInisher at the end of your strength workout. We don’t recommend it every single day (especially if you’re doing other HIIT or MetCon work). But it can be a nice complement to boost your metabolism, build endurance, and improve mental grit all while still building muscle. https://gofb.info/TotalStrengthMetabolic

#metcon #metabolicconditioning #athomewo...

Title: Best Workouts for Bone Density
Runtime: 1:00
Date posted: Feb 18, 2026
Description: Bone density naturally goes down as we age, but the right kind of movement can slow that process—and sometimes even help stop it.

The best combo? Weight-bearing impact + strength training.

Your bones are living tissue, and they respond when you give them work to do.

Let's talk about a few simple moves you can start adding to your routine:

• Squat
• Lunge
• Hip hinge (I demo a DB RDL)
• Heel drops for low impact
...

Quick Total Body Strength with Metabolic Conditioning: Strength Supersets and Spicy AMRAP Finisher

Title: Quick Total Body Strength with Metabolic Conditioning: Strength Supersets and Spicy AMRAP Finisher
Runtime: 21:21
Date posted: Feb 18, 2026
Description: This workout is a shorter FREE “companion” workout Day 6 of FB Strong & Fast
Learn more about this Quick Total Body Strength with Metabolic Conditioning workout @ https://gofb.info/StrengthMetabolicConditioning
Join the full FB Strong & Fast Program @ https://gofb.info/FBStrongandFast

NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ http...

PROGRAM KICKOFF -- FB Strong & Fast Improves Muscular and Functional Strength

Title: PROGRAM KICKOFF -- FB Strong & Fast Improves Muscular and Functional Strength
Runtime: 0:38
Date posted: Feb 15, 2026
Description: This week, we’re focusing on strength, with some power mixed in.

Today kicks things off with lower-body strength and a short HIIT finish. The goal is to slow things down enough to lift well, use weights that challenge you, and then finish with a bit of intensity, without overdoing it. https://gofb.info/LowStrengthLowImpact

Here’s what today’s workout focuses on:
• Building lower-body strength through squats, lunges, and hinges
• Using a lower-impa...

Bodyweight Lower Body Strength + HIIT: Efficient leg workout with a strength focus & HIIT finisher

Title: Bodyweight Lower Body Strength + HIIT: Efficient leg workout with a strength focus & HIIT finisher
Runtime: 21:53
Date posted: Feb 15, 2026
Description: This workout is a shorter FREE “companion” workout to Day 1 of FB Strong & Fast
Learn more about this Bodyweight Lower Body Strength + HIIT workout @ https://gofb.info/BodyweightLowerStrength
Join the full FB Strong & Fast Program @ https://gofb.info/FBStrongandFast

NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/Refer...

Title: Join Haley's NEW Gratitude Body Scan
Runtime: 0:33
Date posted: Feb 13, 2026
Description: Self-compassion is such a powerful tool for one’s mental health, but is often overlooked for its applications for sleep. Research has shown that self-compassion reduces ruminative thoughts (dwelling on negative thoughts and emotions), which can improve our sleep. So be sure to check out this feel-good self-compassion for sleep practice! https://gofb.info/SelfCompassionSleep

#selfcompassion #mentalhealth #mentalwellness #bodyscanmeditation #licensedpsychologist

Title: Full Body Barre Mini Segments
Runtime: 0:43
Date posted: Feb 11, 2026
Description: Express and intense barre workout, anyone? You’ll want to check out my latest, ‘Full Body Barre Mini Segments’ workout 🩰💪

Here are just a few reasons you might enjoy sneaking this routine into your line-up. https://gofb.info/FullBodyBarreMini

#barre #barreworkout #barrefitness #fitnessblender

Hip Reset: Mobility & Stability Flow: Pelvic Stability + Hip Mobility Using a Prop

Title: Hip Reset: Mobility & Stability Flow: Pelvic Stability + Hip Mobility Using a Prop
Runtime: 16:15
Date posted: Feb 11, 2026
Description: Learn more about this Hip Reset: Mobility & Stability Flow workout @ https://gofb.info/HipResetMobility
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Momentum
FB 3 x 3
FB Elevate
FB Shift
FB30 30
FB30 5

Tired of Wasting Hours Looking for the Best Home Workouts?

Title: Tired of Wasting Hours Looking for the Best Home Workouts?
Runtime: 0:14
Date posted: Feb 8, 2026
Description: POV: You're tired of wasting hours scrolling for the best home workouts to fit your busy life AND get you results... and then you find us.

A structured program removes the guesswork so you can stay consistent, focused, and confident in your progress. Our team of expert trainers have built these programs—and they’re ready to schedule today. https://www.fitnessblender.com/plans

#homeworkouts #fitnessblender #certifiedpersonaltrainers #onlineworkouts #workoutchal...

Title: A Day in the Life of a Creator!
Runtime: 0:55
Date posted: Feb 4, 2026
Description: Every day is never the same, but here’s a quick peek at some behind the scenes happenings after filming a workout! Regardless of the day, there’s always plenty of snacks, dancing, pug snuggles, and opportunities for me to distract myself, haha.

Does anyone else take post-meal walks or have daily rituals you use to “reset” between activities? (Side note: I’m currently missing warm weather!) https://gofb.info/3030LowerUpperStrength

#behindthescenes #workday #f...

Full Body Maintenance Mobility: with a Sprinkle of Strength

Title: Full Body Maintenance Mobility: with a Sprinkle of Strength
Runtime: 13:45
Date posted: Feb 4, 2026
Description: Learn more about this Full Body Maintenance Mobility workout @ https://gofb.info/FullMaintenanceMobility
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

RECENT 3 AND 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Momentum
FB 3 x 3
FB Elevate
FB Shift
FB30 30
FB30 5

Title: From Setback to Success in Fitness
Runtime: 0:50
Date posted: Feb 2, 2026
Description: Setbacks in our health and fitness journey are inevitable, but how we approach them can change everything.

Join the team in Episode 5 of the Trainer Talk Podcast as they have an open and honest conversation about what setbacks really mean, how to maintain a healthy mindset through them, and how to adjust expectations without giving up. https://gofb.info/TrainerTalkEpisode5

#fitnesssetback #fitnessgoals #fitnessblender #fitnesspodcast #trainertalk

Stuck in a Fitness Plateau? Try This First

Title: Stuck in a Fitness Plateau? Try This First
Runtime: 0:59
Date posted: Feb 1, 2026
Description: Feeling like you hit a plateau?

If you feel stuck in a plateau, start with the basics.

Look at your routine.

If you’re doing the same workouts over and over, your body has probably adapted.

Adjust your volume.

Sometimes you need a little more challenge, and sometimes you need to pull back so you can recover and rebuild.

Check your recovery.

Sleep, food, stress, and real rest days matter more than people ...

Mobility Work That Actually Feels Like Training

Title: Mobility Work That Actually Feels Like Training
Runtime: 0:54
Date posted: Jan 28, 2026
Description: Okay, this one’s for the people who like their mobility with a little more spice 🌶️

If you lift or run and still feel stiff, this session slows things way down and works one side at a time so you can really feel what’s going on in your hips. Save this for the days you want your mobility to count! https://gofb.info/FBMomentumDay25

#mobilitytraining #hipmobility #fitnessblender #rotationalmobility #doctorofphysicaltherapy

Title: Combining Lower and Upper Body Pull
Runtime: 0:56
Date posted: Jan 26, 2026
Description: Pairing lower and upper-body pull in the same movement lets you train more muscle at once, elevate your heart rate through strength (not speed), and build better coordination and control.

This approach strengthens the entire posterior chain while keeping the workout efficient, intentional, and joint-friendly. You’re essentially getting the best of all worlds! See you on the mat. https://gofb.info/FBMomentumDay23

#formreview #certifiedpersonaltrainer #fitnessblender #e...

Week 4 Encouragement from Brian - FB Momentum

Title: Week 4 Encouragement from Brian - FB Momentum
Runtime: 0:34
Date posted: Jan 25, 2026
Description: It’s Day 22, and this one’s a slow build. We start with strength and finish with a quick, high-intensity HIIT block. https://gofb.info/FBMomentumDay22

With today's workout, you’ll have time to settle into each movement, focus on form, and challenge yourself with heavier weights. If you’ve been waiting for a chance to push your strength, this is it.

It’s going to demand effort, but I know you’re ready for it.

You’ve been building all month, no...

Essential Pull Strength And Cardio Companion: Posterior Chain Focused Strength Simple Conditioning

Title: Essential Pull Strength And Cardio Companion: Posterior Chain Focused Strength Simple Conditioning
Runtime: 20:58
Date posted: Jan 25, 2026
Description: This workout is a shorter FREE “companion” workout to Day #23 of FB Momentum!
- More about this Essential Pull Strength And Cardio Companion @ https://gofb.info/PullStrengthCardio
- Join the full 4 Week Challenge @ https://gofb.info/FBMomentum

NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

Title: Why Recovery Days Matter
Runtime: 0:24
Date posted: Jan 21, 2026
Description: It’s Active Recovery Day! For Day 18, we’ll do a full-body mobility and stretching session. https://gofb.info/FBMomentumDay18

Today, we’re giving your body a break while still keeping you moving.

·Here’s what we’ll focus on:
·Improving joint mobility
·Loosening up your muscles

Reducing soreness—yes, this helps with DOMS.

If you’ve been training hard, you’ve earned this session. You deserve to feel better after al...

Title: Benefits of Tempo Training
Runtime: 0:53
Date posted: Jan 19, 2026
Description: On day 16 of FB Momentum, you’ll notice a twist on our strength training portion of the workout as we incorporate various tempos. Here are some benefits that come from tempo training! https://gofb.info/FBMomentumDay16

What one is your favorite? Personally, I love how hard I can get myself to work in a short amount of time 💪⏰

#tempotraining #strengthtraining #fitnessprogram #timeundertension #fitnessblender

Title: FB Momentum Encouragement
Runtime: 1:05
Date posted: Jan 18, 2026
Description: You're never behind when you're moving at your own pace!

#fitnessblender #momentum #encouragement #fitnessmotivation

Title: Staying With It!
Runtime: 0:53
Date posted: Jan 18, 2026
Description: Week 3 is about staying with it! Don’t rush ahead and don’t overthink it. Think of every rep within every workout as tiny chunks of time. Leave me some feedback below. What’s been something surprising you’ve learned about yourself throughout this challenge? https://gofb.info/FBMomentumDay15

#week3 #fitnessprogram #momentum #encouragement #fitnessblender #fitnessmindset
#fitnessmotivation

Quick Full-Body Mobility and Stretching: Slower-Paced Recovery to Loosen Up

Title: Quick Full-Body Mobility and Stretching: Slower-Paced Recovery to Loosen Up
Runtime: 14:40
Date posted: Jan 18, 2026
Description: This workout is a shorter FREE “companion” workout to Day #18 of FB Momentum!
- More about this Quick Lower Body workout @ https://gofb.info/QuickLowerStrengthHIIT
- Join the full 4 Week Challenge @ https://gofb.info/FBMomentum

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RECENT 3 AND ...

Title: Why Your Hips or Low Back Feel Stiff
Runtime: 0:56
Date posted: Jan 14, 2026
Description: This is for the days when your body feels a little crunchy and you’re not trying to do the most 😌 Hips tight, back stiff, shoulders ugh… you know the vibe. This flow is slow, gentle, and focused on helping your hips and spine move better without pushing or forcing anything. No equipment, no stress. Just easy movement that your body will appreciate! https://gofb.info/FBMomentumDay11

#gentlemobility #mobility #hibmobility #fitnessblender #recoveryday

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