Be Fit
Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer
- Title
- Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer
- Runtime
- 5:46
- Date posted
- Apr 30, 2017
- Description
- Cortisol: How to Balance for Fat Loss from Health Hacks with Thomas DeLauer is an eye opening look at the hormone, cortisol. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares and the contrasts the harmful effects vs. the benefits it offers, and learn the importance of keeping it in proper balance. Find out how cortisol can affect blood sugar, sleep, moods, metabolism, blood pressure weight gain/loss, bloating, anxiety, cell health and water & salt balance. Stay tuned ...
- Title
- Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam
- Runtime
- 16:22
- Date posted
- Apr 25, 2017
- Description
- Legs & Booty Chair Workout | 15 Min from Sweat Factor with Sam is a fat-blasting lower body workout that uses a series of chair exercises, body weight resistance moves and plyometric motion to scorch calories, strengthen the core and reshape the legs, thighs, back and butt for a lean and sexy lower half.
Fire up the quads and set those glutes on fire as you engage multiple muscle groups simultaneously with this target toning workout that is sure to build power and tighten the booty, abs, ...
- Title
- Full Body HIIT Calorie Burner Workout: Kara Griffin
- Runtime
- 17:01
- Date posted
- Apr 24, 2017
- Description
- Full Body HIIT Calorie Burner Workout with Kara Griffin is a supercharged, 15 minute body-sculpting fitness routine that fuses high intensity interval training, body weight resistance moves and core strengthening exercises to incinerate fat, challenge the abdominals and reshape the entire body from head to toe! Prepare to sweat and recruit all of the major muscles of the body with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she ...
- Title
- Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer
- Runtime
- 5:38
- Date posted
- Apr 23, 2017
- Description
- Serrapeptase: Reduce Inflammation for Faster Recovery from Health Hacks with Thomas DeLauer is a fascinating look at Serrapeptase, an enzyme derived from the intestine of the silk worm that has been shown to break down proteins to attack inflammation and speed up recovery times. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he explains how Serrapeptase can actually reduce pain and geo-target areas of inflammation by binding to the macroglobulin inside the blood plasma and prot...
- Title
- Pilates Ab Toner Workout: 15 Mins- Gabrielle
- Runtime
- 14:43
- Date posted
- Apr 18, 2017
- Description
- Pilates Ab Toner Workout with Gabrielle is a 15 minute abdominal workout that features a series of core-strengthening Pilates-influenced exercises that will burn fat, shrink the waistline and shape a lean and toned middle. Feel the burn as you set your abs on fire and tighten the back and obliques with Pilates Body Trainer, Gabrielle. Work your entire body and engage the arms, shoulders, chest, back, glutes, legs and hips as you begin down the road to 6-pack abs with this ab-targeted series of r...
- Title
- Restorative Yoga Routine: 10 Min- BeFiT GO
- Runtime
- 10:34
- Date posted
- Apr 17, 2017
- Description
- Restorative Yoga Routine from BeFiT GO is a calming 10 minute Yoga series that features soothing poses that are designed to release tension, reduce stress and minimize muscle tightness to leave you feeling refreshed and renewed. Activate your core and get ready to take on the day as you open up the hips, elongate the spine and loosen the back with your Expert BeFiT GO Fitness Coach as she demonstrates this effective sequence of moves that are sure to deliver long-lasting results in this anxiety-...
- Title
- Weight Loss Tip: How Carbs Convert to Fat | Health Hacks- Thomas DeLauer
- Runtime
- 5:07
- Date posted
- Apr 16, 2017
- Description
- Weight Loss Tip: How Carbs Convert to Fat from Health Hacks with Thomas DeLauer is an eye-opening look into why our bodies store carbs as fat and how that process happens. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he explains glucose, glycogen and how the body processes fat for energy. Find out what De novo lipogenesis is and some of the common mistakes that you may be making that could be hindering your fat loss. Stay tuned weekly for more free health tips to help you sta...
- Title
- Beginner Arms Workout: Arm Flab Blaster- Steve Jordan
- Runtime
- 12:56
- Date posted
- Apr 11, 2017
- Description
- Beginner Arms Workout: Arm Flab Blaster with Steve Jordan is a 13 minute, beginner level upper body-sculpting workout routine that mixes functional movement with weight training to build strength in the arms, chest, back and shoulders for a lean and powerful upper half. Activate your core and feel the the burn as you engage multiple muscle groups simultaneously to blast away calories and build lean muscle with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan i...
- Title
- Belly Dance Fitness Calorie Burn Workout: Leilah Isaac
- Runtime
- 11:32
- Date posted
- Apr 10, 2017
- Description
- Belly Dance Fitness Calorie Burn Workout from BeFiT Trainer Open House with Leilah Isaac is an electrifying 10 minute cardio workout that uses belly dance-inspired steps to boost the metabolism, challenge the core and ignite weight loss potential for a total body sculpting experience on the dance floor! Turn up the intensity and get ready to sweat as you burn fat and sculpt muscle from head to toe with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitne...
- Title
- Nut Milk: Top Picks for Fat Loss & Inflammation | Health Hacks- Thomas DeLauer
- Runtime
- 8:06
- Date posted
- Apr 9, 2017
- Description
- Nut Milk: Top Picks for Fat Loss & Inflammation from Health Hacks with Thomas DeLauer is an in-depth look at the different nut milks on the market and which one offers the most benefits in terms of weight loss, fatty acids, anti-inflammatories and vitamins. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares almond milk, cashew milk, coconut milk and flax milk to offer up the pros and cons. Find out which is best for you to consider implementing into your diet based on y...
- Title
- Quick Shred Legs & Glutes Workout: 5 Mins- Surfer Girl
- Runtime
- 6:43
- Date posted
- Apr 4, 2017
- Description
- Quick Shred Legs & Glutes Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed leg and booty workout that you can do anywhere to burn fat, sculpt the legs and reshape the backside for a lean and sexy makeover in just five minutes. Activate the core and feel through the burn as you engage multiple muscle groups simultaneously to build definition and target trouble areas with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun routine from the popular Surfer Girl-Ne...
- Title
- HIIT Workout for Weight Loss & Strength: Kara Griffin
- Runtime
- 11:24
- Date posted
- Apr 3, 2017
- Description
- HIIT Workout for Weight Loss & Strength with Kara Griffin is an explosive, 10 minute fat-burning full body-sculpting fitness routine that features high intensity interval training, blending weight training, plyometric movement, core work, cardio exercise and body weight resistance moves to incinerate fat, strengthen the core and build lean definition from top to bottom! Prepare to sweat and fight through the burn with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fi...
- Title
- Beginner Legs Workout: Sculpt & Burn- Steve Jordan
- Runtime
- 13:27
- Date posted
- Mar 28, 2017
- Description
- Beginner Legs Workout: Sculpt & Burn with Steve Jordan is a 13 minute lower-body sculpting (including warm-up) that uses your own body weight to firm the glutes, slim the hips & thighs, define the calves, and burn fat as you reshape your legs for strong and sexy results. Power through the burn as you engage every muscle of the legs and butt to build strength, improve power and sculpt lean definition with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this...
- Title
- Barre Calorie Burn Workout: 15 Mins- BeFiT GO
- Runtime
- 15:36
- Date posted
- Mar 27, 2017
- Description
- Barre Calorie Burn Workout from BeFiT GO is a 15 minute, dancer-inspired fat-burning routine that blends elements of Barre and Pilates training that use your own body weight to lift and firm problem areas, burn calories, improve posture and activate the abdominals to uncover lean definition from head to toe. Challenge the core as you work multiple muscle groups simultaneously to tone the hips, thighs, abs, chest, legs and butt with your Expert BeFiT GO Fitness Coach as she demonstrates this effe...
- Title
- Kelp | Optimize Your Thyroid: Health Hacks- Thomas DeLauer
- Runtime
- 4:47
- Date posted
- Mar 26, 2017
- Description
- How Kelp Benefits the Thyroid from Health Hacks with Thomas DeLauer is a quick look at some of the ways that kelp can support your thyroid for enhanced metabolism, body heat regulation, better brain function and even neuro function. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how iodine affects the thyroid and why mineral content may be higher from sea plants & sea algae. Find out how regulate your iodine intake. Stay tuned weekly for more free health tips to help you ...
- Title
- Quick Shred Core Strength Workout: Surfer Girl- 5 Mins
- Runtime
- 7:20
- Date posted
- Mar 21, 2017
- Description
- Quick Shred Core Strength Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed abdominal workout that you can do anywhere to blast belly fat and tighten the obliques as you start down the road to 6-pack abs! Fire up the core and fight through the burn as you activate multiple muscle groups simultaneously to flatten your midsection and define your middle with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun routine from the popular Surfer Girl-Newport Beach Fitn...
- Title
- HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO
- Runtime
- 20:36
- Date posted
- Mar 20, 2017
- Description
- HIIT & Spin Circuit Workout from BeFiT GO is a 20 minute fat-scorching HIIT cardio workout routine that fuses explosive plyo exercises, weight training and heart-pumping spin cycles to ignite weight loss potential and engage the entire body from head to toe! Prepare to sweat as you incinerate caloris and fatigue the abdominals with your Expert BeFiT GO Fitness Coaches as they demonstrate each body-sculpting move in this effective segment from the all new season of the popular “BeFiT GO” Mobi...
- Title
- 10 ways to Cut Calories: Health Hacks- Thomas DeLauer
- Runtime
- 8:35
- Date posted
- Mar 19, 2017
- Description
- 10 ways to Cut Calories from Health Hacks with Thomas DeLauer is an invaluable fat loss tip on several easy ways that you can cut calories to boost your weight loss potential. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn some of the simple dietary habits that you can get into like drinking black coffee, upping your fiber and protein, replacing sodas with drinks with natural sweeteners, or even keeping your kitchen clean to stop unwanted pounds and attaining your weight ...
- Title
- Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam
- Runtime
- 14:33
- Date posted
- Mar 14, 2017
- Description
- Hot Legs & Booty Chair Workout #6 from Sweat Factor with Sam is a 14 minute, lower body-toning fitness routine that features bodyweight resistance exercises and core training to target the hips, thighs, glutes and abs to build strength and reshape the lower half! Fire up the abdominals and set that booty on fire as you burn fat and engage multiple muscle groups simultaneously with this target toning workout that is sure to build power and start you on the road to a lean and sexy backside. Banish...
- Title
- Cardio Core Circuit Workout: BeFiT GO- 10 Mins
- Runtime
- 10:36
- Date posted
- Mar 13, 2017
- Description
- Cardio Core Circuit Workout from BeFiT GO is a 10 minute, metabolism-boosting fat burn workout that mixes cardio exercise with core-strengthening moves to shrink the waistline and sculpt lean muscle. Prepare to sweat as you incinerate fat and fatigue multiple muscle groups with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Banish unwanted weight and become the bes...
- Title
- Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer
- Runtime
- 6:44
- Date posted
- Mar 12, 2017
- Description
- Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting enough of it in your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how this power vitamin works within the body, how it enhances red blood cell production and aids in respiratory waste excretion. Find out how it supports other vitamins, oxygen production and how it helps to...
- Title
- Beginner Core Strength Workout #1: Steve Jordan
- Runtime
- 12:59
- Date posted
- Mar 7, 2017
- Description
- Beginner Core Strength Workout #1 with Steve Jordan is the first part of an 8 part program that will help you challenge your abs, burn fat and get on track to become your best. Fight through the burn as you learn how to work every muscle of the abdominals to strengthen the core, improve posture and sculpt definition with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this ab-targeted routine that is sure to get results fast! Start with a metabolism-boosti...
- Title
- Postpartum Strength Workout for New Moms: Madeline Mosier
- Runtime
- 13:24
- Date posted
- Mar 6, 2017
- Description
- Postpartum Strength Workout for New Moms with Madeline Mosier is a 12 Min post-baby body workout routine, and second installment of this new Mommy series that is designed to tighten the core, burn calories, build strength, and sculpt lean muscle throughout the entire body to help you bounce back into shape following your recent pregnancy. Kick start your weight loss potential, challenge the abdominals and get ready to sweat with Trainer, Fitness Blogger & Crossfit Expert, Madeline Mosier as she ...
- Title
- 3 Healthy Drinks to Burn Fat: Health Hacks- Thomas DeLauer
- Runtime
- 7:06
- Date posted
- Mar 5, 2017
- Description
- 3 Healthy Drinks to Burn Fat from Health Hacks with Thomas DeLauer is a quick look at 3 great drinks that you can try to help you burn fat, boost the metabolism, reduce inflammation and more importantly, become the best version of yourself. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn about acetic acid and its benefits to the body. Find out which soda you can drink to potentially lower glucose levels and assist with calcium absorption. Finally, unlock the tremendous val...
- Title
- 5 Min Quick Shred Abs Workout: Surfer Girl- Amber Gregory
- Runtime
- 6:57
- Date posted
- Feb 28, 2017
- Description
- 5 Min Quick Shred Abs Workout from Surfer Girl with Amber Gregory is a brief but effective, surfer-themed core strength workout that you can do anywhere to blast belly fat and tone the abdominals as you start down the road to 6-pack abs! Fire up the obliques and fight through the burn as you activate the core and flatten your midsection with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun routine from the popular Surfer Girl-Newport Beach Fitness DVD! Get ready for summer and st...
- Title
- Yogalates for Strength Workout: BeFiT GO- 10 Mins
- Runtime
- 10:34
- Date posted
- Feb 27, 2017
- Description
- Yogalates for Strength Workout from BeFiT GO is a 10 minute full body strength routine that blends elements of Yoga and Pilates together to challenge the core, firm the things and booty, burn calories, reduce stress and increase flexibility from head to toe for lean and strong results. Activate the abs, engage the legs and fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coach & Yoga expert Sloan Rabinor as she takes you through several effective poses and exercise...
- Title
- 3 Soy Sauce Alternatives: Health Hacks- Thomas DeLauer
- Runtime
- 10:07
- Date posted
- Feb 26, 2017
- Description
- 3 Soy Sauce Alternatives from Health Hacks with Thomas DeLauer is an insightful look at soy sauce and 3 substitutes that you can try to lower sodium, reduce estrogen intake and make your thyroid happier. Join Organic Foods Experts and Best-Selling Health Authors, Thomas and Amber DeLauer to find out some of the negative effects of soy sauce and even a speedy recipe that you can use to make your own! Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward y...
- Title
- Quick Shred 5 Minute Arms Workout: Surfer Girl
- Runtime
- 6:07
- Date posted
- Feb 21, 2017
- Description
- Quick Shred 5 Minute Arms Workout from "Surfer Girl" is a fun and effective, surfer-themed upper body workout that you can do anytime to blast away some calories and sculpt lean definition throughout the arms, abs, shoulders, chest and back! Fire up the biceps and fight through the burn as you activate the core and engage multiple muscle groups at the same time with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular "Surfer Girl-Newport Beach" Fitnes...
- Title
- Cardio Core Spin Circuit Workout: BeFiT GO- 15 Mins
- Runtime
- 15:35
- Date posted
- Feb 20, 2017
- Description
- Cardio Core Spin Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute cardio fat burn workout routine that fuses core strengthening exercises with heart-pumping spin cycles to ignite weight loss potential and challenge the entire body from top to bottom! Prepare to sweat as you scorch fat and fatigue the abdominals with your Expert BeFiT GO Fitness Coach as she demonstrates each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitn...
- Title
- 5 Healthy Snack Bars: Health Hacks- Thomas DeLauer
- Runtime
- 8:12
- Date posted
- Feb 19, 2017
- Description
- 5 Healthy Snack Bars from Health Hacks with Thomas DeLauer is an insightful analysis of 5 different health bars that you can lean on to provide nutrients and keep your energy up while traveling, working out, or even just trying to get through a long day. Join Organic Foods Experts and Best-Selling Health Authors, Thomas and Amber DeLauer to find out which of these tasty, nutrient-rich bars may right for you as well as some of the ingredients that you should look for when buying these at the mark...
- Title
- Strong Legs & Booty Workout #4: Sweat Factor- Sam
- Runtime
- 15:54
- Date posted
- Feb 14, 2017
- Description
- Strong Legs & Booty Workout #4 from Sweat Factor with Sam is a 15 minute, lower body-sculpting fitness routine that fuses weight training with bodyweight resistance exercises to activate the glutes, challenge the legs and build strength for a firm and shapely lower half! Fire up the core and set that booty on fire as you engage multiple muscle groups simultaneously with this target toning workout that is sure to build power and tighten the glutes, abs, hips, thighs, legs, back, obliques, calves ...
- Title
- How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman
- Runtime
- 20:38
- Date posted
- Feb 13, 2017
- Description
- How to Swing a Kettlebell from BeFiT Trainer Open House with Adam Friedman is a technique-focused, 20 minute full body strength workout that features kettlebell training and activation exercises to burn fat, demonstrate proper form, build muscle and strengthen the lats, core, glutes, arms, shoulders, abs, legs, back and hips for a total body tune up from head to toe. Get ready to dial in your technique and fatigue your muscles with celebrity Strength & Conditioning Coach & Manual Therapist, Adam...
- Title
- Blood Type Diets: Health Hacks- Thomas DeLauer
- Runtime
- 5:09
- Date posted
- Feb 12, 2017
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Blood Type Diets from Health Hacks with Thomas DeLauer is a helpful look at how some people choose to eat according to their blood types to try to maximize weight loss and get the most benefit from foods. Learn how antigens and proteins affect metabolism, digestion, and stomach acids. Join Celebrity Trainer & Organic Foods...
- Title
- Total Body Tone-Up Workout: Body by Becky
- Runtime
- 9:39
- Date posted
- Feb 7, 2017
- Description
- Total Body Tone-Up Workout from Body By Becky is a 9 minute, full body-sculpting strength workout that uses a powerful combination of body weight resistance moves and weight training to melt fat, build muscle and reshape the body from head to toe. Fire up the core and engage multiple major muscle groups simultaneously to burn calories and uncover lean definition with Becky, your Body By Becky Trainer in this effective full body routine. Kick start your metabolism and focus on your form with this...
- Title
- Arms & Legs Super Set Mobile Workout: BeFiT GO- 10 Mins
- Runtime
- 10:36
- Date posted
- Feb 6, 2017
- Description
- CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Arms & Legs Super Set Mobile Workout from BeFiT GO is a 10 minute muscle-sculpting power workout that is designed to burn fat, boost metabolism and challenge multiple muscle groups simultaneously for a full body burn from head to toe! Build power and fight through the burn with your BeFiT GO Coaches as they take you through this effective mobile workout...
- Title
- Core Booty Workout: Pilates Body- Gabrielle
- Runtime
- 21:06
- Date posted
- Jan 31, 2017
- Description
- Core Booty Workout: Pilates Body with Gabrielle is a 20 minute booty-shaping Pilates routine that features a series of core-strengthening Pilates exercises that will burn fat, shrink the waistline, improve posture and set your glutes on fire for a firm and lifted backside. Turn up the burn as you slim the hips and challenge the abdominals with Pilates Body Trainer, Gabrielle. Sculpt lean muscle and build power in your lower half as you engage the arms, shoulders, back, butt, legs, chest and hips...
- Title
- Postpartum Workout for New Moms #1: BeFiT Trainer Open House- Madeline Mosier
- Runtime
- 13:05
- Date posted
- Jan 30, 2017
- Description
- Postpartum Workout for New Moms #1 from BeFiT Trainer Open House with Madeline Mosier is a 10 Min post-baby body sculpting workout routine that is designed to burn fat, build strength, and tone the entire body and help you bounce back into fitness following your pregnancy. Fire up your metabolism, activate your core and get ready to sweat with Trainer, Fitness Blogger & Crossfit Expert, Madeline Mosier as she coaches you through this effective fitness routine from the new season of the popular B...
- Title
- Pho for Better Health: Vietnamese Superfood- Thomas DeLauer
- Runtime
- 3:59
- Date posted
- Jan 29, 2017
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Pho for Better Health: Vietnamese Superfood- Thomas DeLauer is an exploratory look into the world of Vietnamese Pho and the many nutritional benefits that it offers. Learn how the collagen in the bone broth that the superfood is made of can help with leaky gut, inflammation, benefit the skin hair and nails, and even lower estroge...
- Title
- Cardio Kickboxing Strength Workout: Sweat Factor- Sam
- Runtime
- 15:01
- Date posted
- Jan 24, 2017
- Description
- Cardio Kickboxing Strength Workout from Sweat Factor with Sam is a high-powered, 15 minute total body sculpt routine that fuses cardio, kickboxing, body weight resistance exercises and plyo moves to melt away fat, build muscle and firm the body from top to bottom. Turn up the burn and tighten that core as you engage multiple muscle groups simultaneously with this explosive fitness routine that is sure to tone and tighten the glutes, abs, arms, legs, back, obliques, thighs, calves and shoulders. ...
- Title
- Full Body Strength Kettlebell Workout: BeFiT GO- 10 Mins
- Runtime
- 10:36
- Date posted
- Jan 23, 2017
- Description
- CLICK HERE to go to BEFIT.com:
http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno
Full Body Strength Kettlebell Workout from BeFiT GO is an explosive, 10 minute strength routine that uses a high-octane batch of body-sculpting kettlebell weight training exercises to burn fat, build power and uncover ripped definition from top to bottom. Turn up the intensity and get ready to feel the burn with your BeFiT GO Coaches as they take you through this e...
- Title
- Estrogen: How to Balance Hormones | Health Hacks- Thomas DeLauer
- Runtime
- 8:21
- Date posted
- Jan 22, 2017
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno
Estrogen: How to Balance Hormones from Health Hacks with Thomas DeLauer is an informative tutorial on good estrogen vs. bad estrogen and how hormones can affect the body. Learn what the super vitamin, “DIMM” is and how you can use it to regulate estrogen levels to affect mood, weight loss, muscle growth, sex drive and more. ...
- Title
- Whole Body Burn Workout: Post Natal- CARiFiT
- Runtime
- 25:48
- Date posted
- Jan 17, 2017
- Description
- CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Whole Body Burn Workout: Post Natal from CARiFiT is a revolutionary 20 minute baby-wearing workout routine that uses a special series of low impact body weight resistance exercises to burn fat, build strength, activate the core and engage multiple muscle groups simultaneously to re-introduce you to working out after birth for head to toe results. Light your f...
- Title
- Cardio Rebounding Workout: BeFiT Trainer Open House- Fayth Caruso
- Runtime
- 11:12
- Date posted
- Jan 16, 2017
- Description
- CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Cardio Rebounding Workout from BeFiT Trainer Open House with Fayth Caruso is an explosive 10 minute fat-burn routine that uses a unique series of bouncing/rebounding exercises to fire up your inner weight loss machine to improve balance, increase agility, firm the glutes and build muscle for a complete, top to bottom tone-up! Activate the abdominals as you bl...
- Title
- 5 Simple Sugar Alternatives: Health Hacks- Thomas DeLauer
- Runtime
- 7:11
- Date posted
- Jan 15, 2017
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno
5 Simple Sugar Alternatives from Health Hacks with Thomas DeLauer is an inside look at 5 great substitutes that can replace sugar to improve your diet and offer multiple health benefits. Find out how you can use substitutes like raw honey, dolceti, coconut sugar, agave nectar and dates to lower blood sugar, reduce allergies, boo...
- Title
- BeFiT Live Stream
- Runtime
- 0:00
- Date posted
- Jan 15, 2017
- Description
- Title
- Lean Abs Workout: Pilates Body- Gabrielle
- Runtime
- 15:09
- Date posted
- Jan 10, 2017
- Description
- Lean Abs Workout: Pilates Body with Gabrielle is a 15 minute core-strengthening abdominal workout that features a series of ab-targeted Pilates exercises that will burn calories, shrink the waistline and shape a flat, lean and defined midsection. Turn up the burn as you set your upper and lower abs on fire and tighten the obliques with Pilates Body Trainer, Gabrielle. Firm your entire body, engage the arms, shoulders, back, glutes, legs, chest and hips as you start down the road to 6-pack abs wi...
- Title
- Tight Booty & Toned Thighs Workout: BeFiT GO- 10 Mins
- Runtime
- 10:36
- Date posted
- Jan 9, 2017
- Description
- CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Tight Booty & Toned Thighs Workout from BeFiT GO is a 10 minute lower-body burn workout that is designed to burn fat as you strengthen the core, fire up the glutes and sculpt strong legs for lean and defined results. Fight through the burn as you set the legs and glutes on fire with an advanced series of target-toning strength exercises that feature a combo o...
- Title
- Preserve Brain Health with Mushrooms: Health Hacks- Thomas DeLauer
- Runtime
- 6:56
- Date posted
- Jan 8, 2017
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno
Preserve Brain Health with Mushrooms from Health Hacks with Thomas DeLauer is a fascinating exploration of mushrooms and the many benefits they offer in the way of brain function, digestion, anti-inflammatory aid, medicinal applications and more. Learn what NRF and lions mane extract are and which of the 2,000 edible mushrooms a...
- Title
- Hot Legs, Booty & Core Workout: Sweat Factor- Sam
- Runtime
- 14:45
- Date posted
- Jan 3, 2017
- Description
- Hot Legs, Booty & Core Workout from Sweat Factor with Sam is a 14 minute lower body-sculpting workout routine that features 2 rounds of 8 specially-formulated toning moves that are designed to engage the core, firm the booty and sculpt long and lean hips, thighs, legs and calves for a hot and sexy lower half! Turn up the intensity and challenge yourself as you engage multiple muscle groups simultaneously with this supercharged fitness routine that is sure to re-shape your backside, burn fat, shr...
- Title
- 10 Min HIIT Workout for Fat Loss: BeFiT Trainer Open House- Madeline Mosier
- Runtime
- 12:41
- Date posted
- Jan 2, 2017
- Description
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10 Min HIIT Workout for Fat Loss from BeFiT Trainer Open House with Madeline Mosier is an explosive fat-scorching strength routine that employs a circuit of 6 full blast exercises in intervals with short rest periods in between to fire up your inner weight loss machine, incinerate calories and build total body strength from head to toe. Turn up the burn and ...
