Be Fit

Title: Warm Up Workout: Phase 1 by BeFit in 90
Runtime: 5:13
Date posted: Feb 9, 2012
Description: Warm Up Workout: Phase 1 by BeFit in 90 will stretch out your muscles and burn fat. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Kick start your metabolism as you prepare for the workouts to follow with this 5 minute cardio exercise.

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Title: Denise Austin Ballet Dance Workout
Runtime: 15:45
Date posted: Feb 8, 2012
Description: Denise Austin Ballet Dance Workout is designed to tone the entire body while burning fat and defining muscle using traditional ballet moves. In this exercise, you will plié, lunge, and sculpt your way to a lean dancer's body and a strong core as you boost metabolism to shed those unwanted pounds. This work out is brought to you from the "Fat Burning Dance Mix Workout DVD from Denise Austin.

This workout is from Denise Austin's DVD "Fat-Burning Dance Mix".

For full s...

Trainer Tip #10: Diet Variety by BeFit in 90

Title: Trainer Tip #10: Diet Variety by BeFit in 90
Runtime: 0:27
Date posted: Feb 6, 2012
Description: Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of keeping variety in your diet. Click here for the all of the FREE BeFit in 90 workouts: http://bit.ly/xfIwnj

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Six Pack Abs & Arms Workout by BeFit in 90

Title: Six Pack Abs & Arms Workout by BeFit in 90
Runtime: 10:03
Date posted: Feb 4, 2012
Description: Six Pack Abs & Arms Workout by beFit in 90 is a total body strength training workout that will sculpt your abs and arms. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj These exercises focus on building rock hard muscle in the arms, and serve as a direct shortcut to six pack abs. BeFit in 90 trainer, Samantha Clayton will take you through this series that includes floor ab exercises as well as weight lifting.

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Title: Sexy Abs Workout Tip: Envy Girls
Runtime: 3:13
Date posted: Feb 4, 2012
Description: Enhance your Sexy Abs Workout from the Envy Girls with this helpful fitness tip from trainer, Michael Carson. Click here for more Envy Girls: http://bit.ly/zpFnQ4 You can blast belly fat and develop sexy six pack abs in no time.

This workout is from Envy Girls DVD "Envy Girls: Workouts For The Spots That Really Count."

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Trainer Tip #9: Get Moving by BeFit in 90

Title: Trainer Tip #9: Get Moving by BeFit in 90
Runtime: 0:24
Date posted: Feb 3, 2012
Description: Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of staying active and keeping mobile. Click here for the all of the FREE BeFit in 90 workouts: http://bit.ly/xfIwnj

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Cardio MMA Workout: Level 2 by BeFit in 90

Title: Cardio MMA Workout: Level 2 by BeFit in 90
Runtime: 9:01
Date posted: Feb 3, 2012
Description: Cardio MMA Workout: Level 2 by BeFit in 90 will burn calories and tone your entire body. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This intense workout features multiple fighting style exercise combinations that were put together to create the ultimate fat burning experience. Kickbox the weight off and build strength, and coordination with this effective total body toner.

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Title: Ripped Back & Shoulders by BeFit in 90
Runtime: 9:41
Date posted: Feb 3, 2012
Description: Ripped Shoulders & Back Workout by BeFit in 90 will build muscle in your shoulders, back and core. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj
Build muscle in your shoulders, back and core through upper body-building exercises. Using a set of hand weights, these strength training moves target many major muscle groups while blasting calories for fast, rock hard results.

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Title: Sports Stretch Workout by BeFit in 90
Runtime: 9:41
Date posted: Feb 2, 2012
Description: Sports Stretch Workout by BeFit in 90 will stretch and lengthen muscle for better workout results. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This stretching exercise is comprised of basic static stretches that will lengthen muscle used while exercising in order to help warm up and prevent bodily injury. These common exercises are used by many athletes and today's top sports teams.

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Title: Cardio Booster Workout by BeFit in 90
Runtime: 10:10
Date posted: Feb 1, 2012
Description: Cardio Booster Workout by BeFit in 90 will blast away the pounds and make you sweat. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This effective cardio workout is an Interval style cardio training exercise that uses sports drills to test your stamina, burn fat, and tone your entire body.

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Butt, Legs & Chest Workout by BeFit in 90

Title: Butt, Legs & Chest Workout by BeFit in 90
Runtime: 10:05
Date posted: Feb 1, 2012
Description: Butt, Legs & Chest Workout by BeFit in 90 will build ripped muscle in the butt, chest, and legs. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This high octane exercise is a total body strength training workout that focuses on building rock hard muscle in the upper and lower body to burn calories and give you defined results fast.

To buy the complete 90 day system, Click here:
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Title: Warm Up Workout 2 by BeFit in 90
Runtime: 4:00
Date posted: Feb 1, 2012
Description: Warm Up Workout 2 by BeFit in 90 is a 5 minute cardio warm up exercise. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This cardio warm up exercise will raise your heart rate, stretch your muscles, and prepare your body for the workouts to follow..

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Denise Austin: Abs & Buns Pilates Workout

Title: Denise Austin: Abs & Buns Pilates Workout
Runtime: 15:17
Date posted: Jan 31, 2012
Description: "Denise Austin: Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? This exercise will burn fat as it sculpts sexy legs, hips, thighs, glutes, abs and core.

This workout is from Denise Austin's DVD "Hit The Spot: Core Complete".
...

Title: Sexy Legs: 5 Minute Workout
Runtime: 5:25
Date posted: Jan 30, 2012
Description: Sexy Legs 5 Minute Workout with 2006 Playboy Playmate Of The Year, Kara Monaco will tone and sculpt your legs, buns, hips and thighs in just 5 minutes. These lower body exercises can help you get fit, sexy and toned - just like the Envy Girls!

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count."

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Cardio Fat Blast Workout
Runtime: 12:20
Date posted: Jan 27, 2012
Description: Cardio Fat Blast Workout with Denise Austin is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss in just 12 minutes.

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This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

For full selection of great workouts like th...

5 Minute Waist Slimmer Workout with Denise Austin

Title: 5 Minute Waist Slimmer Workout with Denise Austin
Runtime: 5:18
Date posted: Jan 25, 2012
Description: 5 Minute Waist Slimmer Workout with Denise Austin will tone your abs, trim your waistline and strengthen your core to get you bikini body ready in no time. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners"

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Title: Denise Austin: Bootcamp Body Blast
Runtime: 19:58
Date posted: Jan 24, 2012
Description: Denise Austin: Bootcamp Body Blast is an intense cardio fat burning workout designed to help you lose weight and sculpt your body head to toe. Bootcamp style exercises are intense cardio-strength sequences that can whip your body into shape fast.

This workout is from Denise Austin's DVD "Boot Camp Total Body Blast".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Denise Austin: Six Pack Abs
Runtime: 15:48
Date posted: Jan 18, 2012
Description: Denise Austin Six Pack Abs & Core Conditioning Workout will tighten your abs using core exercises that combine standing ab moves with mat Pilates for a complete belly fat breakdown.

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Fat Burning Cardio Strength With Denise Austin

Title: Fat Burning Cardio Strength With Denise Austin
Runtime: 10:20
Date posted: Jan 18, 2012
Description: Fat Burning Cardio Strength With Denise Austin is designed to maximize your weight loss results through dynamic exercises that combine cardio and strength training to blast several muscle groups at once for a total body workout.

This workout is from Denise Austin's DVD "Sculpt & Burn Body Blitz".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Denise Austin Pilates: Hips & Thighs
Runtime: 10:23
Date posted: Jan 17, 2012
Description: Denise Austin Pilates Hips & Thighs will trim your waistline through isolation exercises that will melt inches from your thighs and blast away cellulite and fat.

This workout is from Denise Austin's DVD "Best Bun & Leg Shapers".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Boot Camp Cardio & Strength Workout With Denise Austin

Title: Boot Camp Cardio & Strength Workout With Denise Austin
Runtime: 20:09
Date posted: Jan 17, 2012
Description: Boot Camp Cardio & Strength Workout With Denise Austin will speed up your metabolism and tone your body through cardio and strength exercises that are specialized to blast away fat and calories.

This workout is from Denise Austin's DVD "3 Week Boot Camp".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Yoga Abs Workout
Runtime: 10:18
Date posted: Jan 11, 2012
Description: This ab workout is designed to strengthen and shrink your midsection using core-focused yoga moves to define trimmer, tighter abs.

This workout is from Denise Austin's DVD "Yoga Body Burn".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Cardio Burn Weight Training Workout
Runtime: 20:42
Date posted: Jan 9, 2012
Description: Blast away fat with power squats and combo moves charged with arm curls, presses and dumbell swings in this intense weight training cardio workout.

This workout is from Denise Austin's DVD "Quick Cardio Burn".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: 5 Minute Arm Workout with Denise Austin
Runtime: 5:16
Date posted: Jan 9, 2012
Description: 5 Minute Arm Workout with Denise Austin is designed to build muscle, burn fat, and sculpt strong, sexy arms through a series of strength training exercises. Grab a set of weights and begin building the toned upper body that you desire. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five minute Target Toners".

For full selection of great workouts like this one, go to the BeFit Channel on YouTub...

Title: Kickboxing Cardio Sculpt & Burn Workout
Runtime: 10:18
Date posted: Jan 9, 2012
Description: Jab the flab and chisel a rock-hard body with these explosive cardio kickboxing moves, aerobics, ab-blasting twists and more!

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Title: Cardio Warm Up
Runtime: 5:28
Date posted: Jan 6, 2012
Description: Jump-start your workout with this cardio warm up by Denise Austin. These total-body aerobic moves will get your body ready for a winning workout.

This workout is from Denise Austin's DVD "Quick Cardio Burn".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Buns Of Envy Warm Up
Runtime: 4:09
Date posted: Dec 22, 2011
Description: This essential Buns of Envy Warm Up helps get your muscles ready for exercise. Dynamic stretches work every muscle while you start to burn fat and tone your body.

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Abs Of Envy Workout
Runtime: 21:11
Date posted: Dec 21, 2011
Description: Abs Of Envy uses chisel-powered core exercises to elongate and lengthen the abs. This workout creates lean lines and a slender, sexy waist.

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Abs of Envy Warm Up
Runtime: 4:09
Date posted: Dec 21, 2011
Description: Warm up your abs with these core exercises designed to get your body ready for physical fitness. Get sexy and fit with the Envy Girls, now on YouTube!

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Burn Fat Fast: Cardio Workout
Runtime: 19:20
Date posted: Dec 21, 2011
Description: Mambo your metabolism into high gear and burn fat with this 20-minute dance workout. It is sure to burn calories as you twist and shake your body slim. Click Here for more Denise Austin Workouts: http://bit.ly/zPcRR7

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This workout is from Denise Austin's DVD "Burn Fat Fast".

Click Here to S...

Title: Get Fit: Cardio Kickbox Burn Workout
Runtime: 12:21
Date posted: Dec 21, 2011
Description: Burn fat and lose weight with this 12 minute cardio kickboxing workout. This exercise video will tone your butt, legs and abs while burning mega calories! Get fit with Denise Austin's Cardio Kickbox Burn workout on YouTube!

This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Personal Training System: Ab Workout
Runtime: 10:15
Date posted: Dec 21, 2011
Description: Get sexy abs in this 10 minute ab workout that will target your waistline, and upper/lower core. Denise Austin teaches abs exercises that are sure to tighten and tone your tummy.

This workout is from Denise Austin's DVD "Denise Austin's Personal Training System".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Body Burn Dance & Pilates: Mat Workout
Runtime: 10:34
Date posted: Dec 21, 2011
Description: Blast your abs and core with classic mat Pilates exercises that will burn fat and sculpt a strong and slender sexy body.

This workout is from Denise Austin's DVD "Body Burn With Dance & Pilates".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Body Burn Dance & Pilates: Standing Pilates Workout

Title: Body Burn Dance & Pilates: Standing Pilates Workout
Runtime: 10:21
Date posted: Dec 21, 2011
Description: Build strength and burn fat using light weights to sculpt a sexy, streamlined body with standing Pilates moves that tighten and tone the arms, legs, and core.

This workout is from Denise Austin's DVD "Body Burn With Dance & Pilates".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Denise Austin: Pilates Butt Workout
Runtime: 9:18
Date posted: Dec 21, 2011
Description: Denise Austin: Pilates Butt Workout will lift and firm your buns while burning fat in just 10 minutes. Denise Austin will help you get the slim waist you have always wanted.

This workout is from Denise Austin's DVD "Hit The Spot Pilates".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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5 Minute Chest Workout with Denise Austin

Title: 5 Minute Chest Workout with Denise Austin
Runtime: 5:14
Date posted: Dec 20, 2011
Description: 5 Minute Chest Workout with Denise Austin is designed to build muscle in the chest, tone the upper body, and burn fat through strength training exercises. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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5 Minute Ab Ripper Workout with Denise Austin

Title: 5 Minute Ab Ripper Workout with Denise Austin
Runtime: 5:25
Date posted: Dec 20, 2011
Description: 5 Minute Ab Ripper Workout with Denise Austin is designed to slim your waist and chisel six pack abs. Blast away belly fat and develop a strong core with this short series of ab exercises. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Title: 5 Minute Warm Up with Denise Austin
Runtime: 5:19
Date posted: Dec 20, 2011
Description: 5 Minute Warm Up with Denise Austin is designed to warm up every muscle group in the body and prepare your hips, thighs, upper-body, abs, and core for a slimming total-body workout.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: Abs of Envy: Quick Workout
Runtime: 5:20
Date posted: Dec 17, 2011
Description: This quick workout will strengthen core, tighten your abs and slim your waistline. Work out with the Envy Girls and get sexy in all the right places.

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Title: First of the Year Quick Butt Workout
Runtime: 5:22
Date posted: Dec 17, 2011
Description: It's the first of the year, time to get a rock hard butt with this effective body rocking workout targeting your buns. Get firm, slim, sexy and in shape with the Envy Girls

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Check us out on Facebook at:
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Title: Buns of Envy Workout
Runtime: 20:32
Date posted: Dec 17, 2011
Description: Buns Of Envy engages your lower body using core exercises to reshape, tighten and tone your butt. This workout will have you looking slim, sexy and fit.

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
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For full selection of great workouts like th...

Title: Pilates for Abs and Waistline
Runtime: 10:22
Date posted: Dec 16, 2011
Description: Target tone your abs and waistline with this Denise Austin's Pilates workout. This Pilates routine targets all of the muscles in your core while using only your own body weight for a lean, sexy torso.

This workout is from Denise Austin's DVD "Best Bun & Leg Shapers".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

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