Be Fit
Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)
- Title
- Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)
- Runtime
- 2:25
- Date posted
- Aug 28, 2012
- Description
- Yoga for the Office & Busy Moms- Power Yoga Minute with Rainbeau Mars is a soothing, stress-relieving Yoga stretching series that can be done at home, the office, or even while watching your children at the park. This simple but effective set of exercises is designed open the chest, lengthen the neck, and alleviate tensions that can build in the wrists, hands, face, feet, back, and shoulders due to constant exposure to the stresses of work or parenting. Ground yourself with World-Renowned Yoga E...
- Title
- Jane Fonda: 5 Minute Abs - Primetime Health
- Runtime
- 4:43
- Date posted
- Aug 28, 2012
- Description
- Jane Fonda: 5 Minute Abs- Primetime Health is a series of safe and effective abdominal exercises that is designed to tighten the abs and strengthen the core. By breathing correctly, focusing on maintaining strong back and shoulder muscles, and squeezing your ab muscles, Hollywood Icon, Jane Fonda pushes you one step closer to achieving flat abs and slim waistline. Jane demonstrates how to properly complete those simple, yet crucial techniques such as pelvic tilts, leg lifts, and other floor exer...
- Title
- The Expendables Workout with Dolph Lundgren - Star Fit
- Runtime
- 5:31
- Date posted
- Aug 22, 2012
- Description
- [01:10] Squat Kicks
[01:58] Walking Push-up
[03:11] Kicks: Front/ Roundhouse/ Combinations
[04:56] Workout Summary/ Recommendation
The Expendables workout with Martial Arts Legend and Action Star, Dolph Lundgren is a unique, inside look at how Dolph gets some of his clients chiseled and into shape fast through a series of Mixed Martial Arts (MMA)- based moves. As a celebrity trainer for action stars like Sylvester Stallone, Dolph is of...
- Title
- Post-Pregnancy Weight Loss Q&A: You Asked For It:
- Runtime
- 3:53
- Date posted
- Aug 22, 2012
- Description
- [00:30] Question 1: How can I tone the post-pregnancy belly? (Rainbeau Mars)
[02:08] Question 2: How can I lose that post baby weight? (Denise Austin)
[03:10] Summary: Pregnancy Episode Round-Up
Pregnancy and Post-Baby Body: You Asked For It. In this episode of You Asked For It, fitness experts Denise Austin and Rainbeau Mars answer 2 questions regarding losing weight and toning up after pregnancy. Get tips on toning and tightening up your belly. And find ou...
- Title
- Core Strength Yoga For Beginners- BeFit Yoga (Sadie Nardini)
- Runtime
- 10:55
- Date posted
- Aug 22, 2012
- Description
- Core Strength Yoga For Beginners- BeFit Yoga with Sadie Nardini is an ab-sculpting Yoga series that is designed to burn calories, enhance flexibility, shrink the waistline, and tighten the oblique's as you strengthen your midsection from the inside out. Transform your mind and body as World Class Instructor, Sadie Nardini transitions you through these flowing poses where you will focus on your breathing to build inner strength. Lengthen muscle, detoxify your organs, and tone your abs with this s...
- Title
- Club Hip Hop: Bryan Tanaka- Hip Hop Toe Tap
- Runtime
- 12:47
- Date posted
- Aug 21, 2012
- Description
- Club Hip Hop: Bryan Tanaka- Hip Hop Toe Tap is a red-hot, fat-burning hip hop cardio dance routine that is designed to ramp up your heart rate and maximize calorie burn. Sculpt tight abs, firm buns, toned arms, and sexy legs as you craft your swagger on the dance floor with one of today's most sought-after dancers/choreographers, Bryan Tanaka. Bryan created this fresh routine that was inspired by his years of dancing with top artists including Rihanna, Beyonce, Usher, J-Lo, Chris Brown, and Mari...
- Title
- Jane Fonda: Exercises & Tools For Arthritic Hands- Primetime Health
- Runtime
- 10:36
- Date posted
- Aug 20, 2012
- Description
- Jane Fonda: Exercises & Tools For Arthritic Hands- Primetime Health is an inside look at some of the tools and exercises that can be utilized in order to alleviate some of the pain and obstacles that are involved with battling arthritic hands. Hollywood Icon and Fitness Legend, Jane Fonda shares some of the simple techniques that can be used to avoid unnecessary pain, and a few household tools that she swears by in order to improve her quality of life, and facilitate tasks around the kitchen. Jo...
- Title
- Preseason Training with Jimmy Conrad: You Asked For It
- Runtime
- 3:36
- Date posted
- Aug 15, 2012
- Description
- [00:27] Question 1: What are some effective exercises to do in order to prepare for sports tryouts excluding standard skill work? (Jimmy Conrad)
[2:51] Summary: Pre-Season Sports Training Episode Round-Up
Melana Scantlin "You Asked For It" gets pre-season advice from professinal soccer player, Jimmy Conrad. Get in peak physical condition before tryouts that will put you at the top of your game. ...
- Title
- The Hunger Games Training Technique: Star Fit
- Runtime
- 4:13
- Date posted
- Aug 15, 2012
- Description
- [01:18] Skipping A's
[02:02] Carioca
[02:41] Side-Step
[03:39] Workout Summary/ Recommendation
The Hunger Games Training Technique workout with action film consultant Dr. Joe Horrigan fro Star Fit is a sure-fire exercise that will heat up your core and burn tons of calories. Dr. Horrigan teachesHost, Kym Johnson how to run like an action hero and look cool doing it. His warrior-like technique will help you build a strong core, arms and ...
- Title
- Club Hip Hop: Dejan & Janelle- House Step Dance Move
- Runtime
- 1:46
- Date posted
- Aug 14, 2012
- Description
- Club Hip Hop: Dejan & Janelle- House Step Dance Move is a fierce, easy-to-learn dance combination that will have you looking fresh on the dance floor. Sculpt long, lean legs, tight abs, and toned arms as you blast away calories with two of today's most in-demand Professional Dancers/Choreographers, Dejan Tubic and Janelle Ginestra. Get ready to sweat to the beat and slim your waistline as this dynamic duo breaks down this unique dance routine step-by-step to make it great for any skill level. Cr...
- Title
- Yoga Energy Flow- BeFit Yoga (Rainbeau Mars)
- Runtime
- 11:09
- Date posted
- Aug 14, 2012
- Description
- Yoga Energy Flow- BeFit Yoga with Rainbeau Mars is an energy-boosting Yoga workout that is designed to burn major calories by jump-starting the heart rate, increase flexibility, and strengthen the core through a series of flowing, total body-toning poses. Find your balance and inner strength as you sculpt lean and defined arms, legs, abs, and buns with this effective exercise from the all new "BeFit Yoga" Series. Center yourself with World-Renowned Yoga Instructor, Rainbeau Mars as she takes you...
- Title
- Jane Fonda: Lower Body Stretch- Primetime Health
- Runtime
- 7:38
- Date posted
- Aug 13, 2012
- Description
- Jane Fonda: Lower Body Stretch- Primetime Health is an effective series of stretches that can be done right from your chair at the office, and are designed to lubricate the joints and alleviate tension that can build up in the lower back, hips, legs, knees and ankles as a result of sitting for long periods of time. Hollywood Legend and Fitness Guru, Jane Fonda takes you through 3 simple stretching techniques that she swears by in order to maintain flexibility and joint health. Try this soothing,...
- Title
- Dirty Dancing: Official Workout Fitness DVD Promo
- Runtime
- 1:09
- Date posted
- Aug 11, 2012
- Description
- Check out this promo for the Dirty Dancing: Official Workout Fitness DVD Trailer featuring Professional Dancers, Tracey Mallett, and John Byrne. Tone up on the dance floor with dance routines from this 1980's classic, and look your best with these effective workouts. Click here to see more DVD trailers. http://bit.ly/QXTM1N
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts l...
- Title
- Denise Austin: Hot Body Yoga & Shrink Your Fat Zones Pilates Fitness Workout DVD Promo
- Runtime
- 1:25
- Date posted
- Aug 11, 2012
- Description
- Check out this promo for the "Hot Body Yoga", "Shrink Your Fat Zones Pilates", and "Quick Cardio Burn" Fitness DVD's featuring Fitness Expert, Denise Austin. Tone up and look your best with these effective workouts. Click here to see more DVD trailers. http://bit.ly/QXTM1N
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
- Title
- ENVY Girls: Workouts for the Spots That Really Count- Fitness DVD Promo
- Runtime
- 1:17
- Date posted
- Aug 11, 2012
- Description
- Check out this promo for the "ENVY Girls: Workouts for the Spots That Really Count" Fitness DVD featuring ENVY Girls, CJ Gibson, Martina Andrews, Former Playboy Playmate, Kara Monaco, and Brittany Lee. Tone your Buns, Abs, Arms, and Legs with this effective workout series. Click here to see more DVD trailers. http://bit.ly/QXTM1N
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great work...
- Title
- Celebrity Post-Baby Body Workout- Star Fit
- Runtime
- 5:10
- Date posted
- Aug 10, 2012
- Description
- [01:26] Kettle Bell Swing
[02:18] First to Second Position Plyo Jumps
[03:08] Kettle Bell Abs
[04:43] Workout Summary/ Recommendation
Celebrity Post-Baby Body Workout- Star Fit. Have you ever wondered how Hollywood Moms like Heidi Klum, Kimora Lee Simmons, and Kourtney Kardashian got in shape so quickly after their pregnancy? Join Professional Dancer and Fitness Enthusiast, Kym Johnson from ABC's hit TV Show "Dancing with the Stars" as she speaks to Celebri...
- Title
- Weight Loss & Nutrition Tips: You Asked For It
- Runtime
- 2:45
- Date posted
- Aug 9, 2012
- Description
- [00:18] Question 1: How long would it take to reach a weight loss goal of 40 pounds with exercising 1 hour per day? (Denise Austin)
[00:57] Question 2: What are the best foods to eat in order to lose the spare tire around the belly? (Sarah Fit)
[01:57] Summary: Weight Loss Episode Round-Up
Weight Loss & Nutrition Tips: You Asked For It- On this episode of You Asked for it, fitness experts Denise Austin and Sara Fit answer 2 ...
- Title
- Club Hip Hop: Belly Dance Bollywood Cardio Workout- Billy Blanks Jr.
- Runtime
- 10:13
- Date posted
- Aug 8, 2012
- Description
- Club Hip Hop: Belly Dance Bollywood Cardio Workout with Billy Blanks Jr. is a fiery, total-body cardio dance routine that combines a unique fusion of classic elements from eastern dance styles such as Bollywood and Belly Dance, and blends them with modern Hip Hop steps in order to burn massive calories, strengthen the core, and sculpt lean muscle in the abs, legs, arms, chest, and butt. Melt away fat and shrink your waistline as you tone your abdominals, oblique's with this exciting exercise fea...
- Title
- Strong Body Yoga Workout- BeFit Yoga (Sadie Nardini)
- Runtime
- 11:00
- Date posted
- Aug 7, 2012
- Description
- Strong Body Yoga Workout- BeFit Yoga with Sadie Nardini is an intense total body-toning Yoga series that is designed to sculpt lean muscle, burn fat, and strengthen the core through a combination of strength conditioning poses that will transform your body from the inside out and get you results fast! Increase flexibility, improve posture, and strengthen the legs, abs, thighs, butt, shoulders, and arms with World Class Yoga Guru, Sadie Nardini as she brings focus to your breathing and effortless...
- Title
- Jane Fonda: Balance- Primetime Health
- Runtime
- 4:50
- Date posted
- Aug 7, 2012
- Description
- Jane Fonda: Balance- Primetime Health is a short, 3 step balance exercise that can be used daily in order to increase balance, improve posture, lubricate the joints, and stretch the entire body. Strengthen the core and enhance flexibility with Hollywood Legend and Fitness Expert, Jane Fonda as she takes you through this effective workout that combines soothing stretching exercises with traditional Yoga moves such as Tree and Warrior poses to tone your body and your mind. Look and feel your best ...
- Title
- Denise Austin: Total Body Toning- Office Workout
- Runtime
- 3:41
- Date posted
- Aug 3, 2012
- Description
- Denise Austin: Total Body Toning- Office Workout is an amazing head-to-toe stretching series that was created in order to engage your core, align your spine, increase oxygen to your body, and maximize circulation through a unique combination of total-body stretching exercises. Loosen up tight shoulders, tone your abs, and shape your arms right from your desk with Legendary Trainer, Denise Austin as she takes you through this energy-boosting workout that is a great way to jumpstart day or even ge...
- Title
- Denise Austin: Upper Body Stretch- Office Workout
- Runtime
- 3:28
- Date posted
- Aug 3, 2012
- Description
- Denise Austin: Upper Body Stretch- Office Workout is a short, calming upper body stretching series that is designed to boost energy, increase flexibility, improve blood circulation, and alleviate tightness in the shoulders, neck, back, and spine through a combination of simple exercises that can be done right from your desk. Fitness Legend, Denise Austin demonstrates some of the moves that she swears by in order to relieve tension that builds as a result of stress and sitting for extended period...
- Title
- Denise Austin: Lower Body- Office Workout
- Runtime
- 2:58
- Date posted
- Aug 3, 2012
- Description
- Denise Austin: Lower Body Stretch- Office Workout is a quick, soothing lower body-stretching series that will increase flexibility, improve posture, and release tension in the hips, glutes, lower back and torso. Join Fitness Guru, Denise Austin as she introduces some of her favorite stretches that will promote better circulation, elongate muscle, and align your shoulders, back and spine. Alleviate stress and tightness form long hours at the desk with this great exercise that will leave you feeli...
- Title
- Denise Austin: Abs- Office Workout
- Runtime
- 2:56
- Date posted
- Aug 3, 2012
- Description
- Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique muscles through a series of exercises that can all be done right from your chair. Expert Trainer, Denise Austin proves that you no longer have to let long hours at the office keep you from the fit body that you desire. Look and feel your best as you engage the muscles in your core, stretch your back, and improve circulation right from your desk...
- Title
- Denise Austin: Butt & Legs- Office Workout
- Runtime
- 2:38
- Date posted
- Aug 3, 2012
- Description
- Denise Austin: Butt & Legs- Office Workout is a short, leg-sculpting, lower body-stretching series that is designed to develop lean muscle, slim the thighs, shape the buns, and stretch the hamstrings and quads through a soothing combo of stretching and toning exercises that can be done right at your desk. Fitness Icon, Denise Austin shows you that you can still get fit while sitting at the office as she takes you through this workout that will improve blood circulation and tone the outer thighs,...
- Title
- Cardio & Weight Training Tutorial: You Asked For it
- Runtime
- 3:53
- Date posted
- Aug 2, 2012
- Description
- [00:27] Question 1: How should I mix cardio, strength training, and rest days?
(Sarah Fit)
[01:58] Question 2: Should cardio come before or after weight training?
(Denise Austin)
[03:02] Summary: Episode Round-Up
Cardio & Weight Training Tutorial: You Asked For it. On this episode of You Asked for it, fitness experts Denise Austin and Sara Fit answer 2 inquiries that were submitted by BeFit users. Want to know how to mix up cardio, strength training and re...
- Title
- Club Hip Hop: Bryan Tanaka- Dance Attack Workout
- Runtime
- 11:27
- Date posted
- Aug 1, 2012
- Description
- Club Hip Hop: Bryan Tanaka- Dance Attack Workout is a fierce cardio dance routine that fuses unique hip hop dance steps with explosive martial arts moves to create a state of the art, total-body workout that is designed to burn massive calories, strengthen the core, tighten the abs, and sculpt lean muscle throughout the entire body. Get ready to sweat as you tone your arms, chest, legs, back, butt, and shoulders with world renowned choreographer, and one of Hollywood's most in-demand dancers, Br...
- Title
- Yoga for Bootylicious Buns & Lean Legs- BeFit Yoga (Rainbeau Mars)
- Runtime
- 8:00
- Date posted
- Jul 31, 2012
- Description
- Yoga for Bootylicious Buns & Lean Legs- BeFit Yoga with Rainbeau Mars is a powerful lower body-sculpting Yoga workout that was devised to burn fat, elongate muscle, and tone the legs, hips, thighs, and butt through a series of strength-based poses. Get ready to challenge yourself and sculpt long, sexy legs as World-Renowned Yoga Expert, Rainbeau Mars takes you through her effective techniques that will shape your lower half and get you results fast! Learn to focus your breathing, increase your b...
- Title
- Jane Fonda: Calcium- Primetime Health
- Runtime
- 2:12
- Date posted
- Jul 31, 2012
- Description
- Jane Fonda: Calcium- Primetime Health is an exclusive nutritional tip on how to achieve a healthy daily intake of calcium, one of nature's most important nutrients, in order to promote digestive health and maintain a balanced diet. Learn which food products give you the highest levels of Calcium with the lowest amount of fat and calories. Hollywood Icon and Fitness Guru, Jane Fonda gives you an inside look at some of the calcium-rich dairy products with active cultures that she swears by, and th...
- Title
- Step Up Revolution: All Out Dancefest
- Runtime
- 3:21
- Date posted
- Jul 25, 2012
- Description
- Step Up Revolution: All Out Dancefest an all access look into some of the behind the scenes dance freestyles that ensued during the filming of one of this summer's most anticipated movies, and the fourth installment of the "Step Up" franchise, "Step Up Revolution." Check out the event that brought together some the most extraordinary dancers from all over the world to express themselves and how their strengths, weaknesses, and support for one another created an all-star team with unparalleled ch...
- Title
- Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout
- Runtime
- 12:37
- Date posted
- Jul 25, 2012
- Description
- Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout is a fierce, total body-toning, hip-hop cardio dance routine that is designed to kick start the heart rate and boost metabolism to create the ultimate fat-burning experience. Sculpt lean muscle in the legs, arms, back, chest, and buns as you build defined abs, and shapely shoulders through a series of ferocious, high-energy hip hop dance moves that will get you results fast! Get ready to sweat as you shake your body with two of Holly...
- Title
- Total Body Yoga for Abs- BeFit Yoga (Sadie Nardini)
- Runtime
- 11:07
- Date posted
- Jul 24, 2012
- Description
- Total Body Yoga for Abs- BeFit Yoga with Sadie Nardini is a fierce, belly-blasting, total-body Yoga routine that is designed to burn fat, strengthen the core, tighten the abs, and tone the entire body by engaging all of the major muscle groups, specifically targeting the abdominal region. Detoxify your body as you gain balance and increase flexibility with Yoga Guru, Sadie Nardini. Build strong arms, legs, shoulders, abs and buns as you develop a lean, healthy body and slim your waistline with t...
- Title
- Jane Fonda: Strength Exercises- Primetime Health
- Runtime
- 6:20
- Date posted
- Jul 24, 2012
- Description
- Jane Fonda: Strength Exercises- Primetime Health is a short series of strength-training exercises that require no equipment and are great for any skill level. This effective combination of exercises is designed tone the entire body as you burn calories and strengthen your legs, hips, back, butt, shoulders, chest, arms and core by using your own body weight to target problematic areas. Hollywood Icon and Fitness Guru, Jane Fonda speaks to the importance of staying strong and flexible in order to ...
- Title
- Step Up Revolution: Making a Movie is Crazy
- Runtime
- 2:58
- Date posted
- Jul 23, 2012
- Description
- Step Up Revolution: Making a Movie is Crazy is an inside look at the grandiose planning, choreography, locations, and dancers that went into making the fourth installment of the "Step Up" franchise, "Step Up Revolution" so special and the lengths that the filmmakers had to go to try to top the previous blockbusters in the "Step Up" series. Check out the film's creators as they dish on the special elements that they added into this production that made it unique such as Parkour athletes, elaborat...
- Title
- Billy Blanks Jr: Afro Samba Dance Workout- Club Hip Hop
- Runtime
- 13:59
- Date posted
- Jul 18, 2012
- Description
- Billy Blanks Jr: Afro Samba Dance Workout from Club Hip Hop is a fiery cardio dance routine that is designed to boost metabolism, burn major fat, and slim the waistline through a series of explosive moves inspired by traditional African and Samba dances, combined with some of today's hottest Hip Hop steps. Get ready to sweat and burn off those extra calories on the dance floor with Pro Trainer and Choreographer, Billy Blanks Jr and his wife Sharon Catherine Blanks, as they take you through this ...
- Title
- Jane Fonda: Eat By Color- Primetime Health
- Runtime
- 2:36
- Date posted
- Jul 17, 2012
- Description
- Jane Fonda: Eat By Color- Primetime Health is an exclusive nutritional tip on how to achieve a proper daily balance of the 5 food groups, lower cholesterol levels, enhance digestive health, and lower the risk of obesity by simply eating by color. Hollywood Legend, and Fitness Icon, Jane Fonda shares her favorite nutrient-rich, fruits and vegetables, and dishes on some of the guidelines that she swears by in order to maintain a healthy balance of vitamins, minerals, anti-oxidants, proteins, dairy...
- Title
- Yoga for Beauty- BeFit Yoga (Rainbeau Mars)
- Runtime
- 10:22
- Date posted
- Jul 17, 2012
- Description
- Yoga for Beauty- BeFit Yoga with Rainbeau Mars is a beautifying Yoga workout that is designed to burn fat and tone the entire body while increasing strength, flexibility, grace, and balance. Sculpt tight abs, legs, buns, arms, and shoulders as you lift your chest and tone your back through this flowing combination of core-strengthening poses from BeFit's all new "BeFit Yoga" Series. Center your breathing and elongate your torso with World-Renowned Yoga Expert, Rainbeau Mars, as she transitions y...
- Title
- Step Up Revolution: Fun On The Set
- Runtime
- 2:52
- Date posted
- Jul 16, 2012
- Description
- Step Up Revolution: Fun on the Set is an inside look at some of the behind the scenes antics that ensued during the filming of one of this summer's most anticipated movies, and the fourth installment of the "Step Up" franchise, "Step Up Revolution." Enjoy this all access window into the all-star cast that brought this highly visually-stimulating film to life, and what they were doing between takes, and when the cameras were turned off. See the electric bond that was organically formed the minut...
- Title
- Step Up Revolution: Meet The Cast
- Runtime
- 3:36
- Date posted
- Jul 13, 2012
- Description
- Step Up Revolution: Meet The Cast takes you behind the scenes of one of this summer's most anticipated movies, and the fourth installment of the "Step Up" franchise, "Step Up Revolution", for an all access look at the all-star cast that brought this highly visually-stimulating film to life. Watch as the actors dish on their experiences working with the veteran choreographers and dancers, and how the blend of their unique backgrounds, styles, and versatility emerged as key elements in creating th...
- Title
- Denise Austin: Pilates Abs & Core Workout
- Runtime
- 10:23
- Date posted
- Jul 12, 2012
- Description
- Denise Austin: Pilates Abs & Core Workout is a low-intensity, Pilates-based, core strengthening workout that is designed to burn calories, improve posture, and slim the waistline through a series of ab-sculpting crunches, planks, supermans, T-stands, and stretches that will get you results fast! Tighten your oblique's, tone your midsection, and target your lower abdominal muscles with Iconic Fitness Expert, Denise Austin as she takes you through this flowing ab exercise from her "Hit the Spot Pi...
- Title
- Rihanna Inspired Dance Move-Bryan Tanaka Club Hip Hop
- Runtime
- 1:42
- Date posted
- Jul 11, 2012
- Description
- Rihanna Inspired Dance Move-Bryan Tanaka Club Hip Hop is fiery hip hop cardio dance move that is designed to boost your swagger to a whole new level as you jumpstart your heart rate to burn fat and tone your entire body. Sculpt a lean and sexy dancer's physique as you strengthen the arms, legs, abs, and buns with one of Hollywood's most in-demand Dancers/Choreographers, Bryan Tanaka. Bryan has mastered his craft through years of working with top artists including Rihanna, Beyonce, Chris Brown, a...
- Title
- Yoga for Weight Loss- BeFit Yoga (Sadie Nardini)
- Runtime
- 10:29
- Date posted
- Jul 10, 2012
- Description
- Yoga for Weight Loss- BeFit Yoga with Sadie Nardini is an intense, fat-burning Yoga series that is designed to rev-up the metabolism, strengthen the core, slim the waistline, and sculpt lean muscle through a flowing combination of calorie-torching poses. Drop excess weight and tone the abs, hips, legs, arms, chest and butt as Expert Instructor, Sadie Nardini helps you fine tune your breathing technique and optimize your weight loss potential. Through each new pose, you will reduce stress and rel...
- Title
- Jane Fonda: Pets for Better Health- Primetime Health
- Runtime
- 3:02
- Date posted
- Jul 10, 2012
- Description
- Jane Fonda: Pets for Better Health- Primetime Health is a unique, inside look at some of the many positive health benefits of owning a pet. Hollywood Icon and Fitness Guru, Jane Fonda serves up more valuable advice in this tip from her all new "Primetime Health Series", on an effective way to lower blood pressure, reduce stress, and even increase immune system function as she highlights some enlightening statistics on the advantages of pet ownership. Learn who Jane considers to be her "soul mat...
- Title
- Denise Austin: Stretching & Flexibility Workout
- Runtime
- 10:17
- Date posted
- Jul 5, 2012
- Description
- Denise Austin: Stretching & Flexibility Workout is a flowing and effective flexibility exercise that is designed to elongate muscle, improve posture, increase range of motion, reduce stress, and enhance workout results through a series of active and isolated stretching exercises that will bring oxygen to the muscles to leave you feeling refreshed and renewed. Fitness Legend, Denise Austin as she takes you through this relaxing stretch combination from her "Bootcamp Total Body Blast" Fitness DVD,...
- Title
- Dejan & Janelle: 4th of July Dance Move- Flag
- Runtime
- 1:55
- Date posted
- Jul 4, 2012
- Description
- Dejan & Janelle: 4th of July Dance Move- Flag is an explosive, fat-burning cardio dance move that will tone your arms, legs, abs, and butt. Celebrate Independence Day this year with this fresh hip hop dance step from BeFit's new "Club Hip Hop" Series that will burn calories and leave you looking your best. Join Dejan Tubic and Janelle Ginestra, two of today's most in-demand Professional Dancers/Choreographers, as they take you through this high-energy move step-by-step. Whether you're at home or...
- Title
- You Asked For It: Preview
- Runtime
- 0:41
- Date posted
- Jul 3, 2012
- Description
- Check out "You Asked For It", the all new Show from BeFit where you ask your fitness questions and we go get the answers from some of today's top fitness experts. Wondering how you can lose those last ten pounds, build that six pack you have always wanted, or tone those arms? Just reach out and ask, and you might be featured in an upcoming episode. You Asked For It delivers health and fitness advice from fitness guru's including Denise Austin, Rainbeau Mars, Sarah Fit, and Jimmy Conrad in this n...
- Title
- Step Up Revolution: Choreographers
- Runtime
- 3:27
- Date posted
- Jul 3, 2012
- Description
- Step Up Revolution: Choreographers takes you behind the scenes of one of this summer's most anticipated movies, and the fourth installment of the "Step Up" franchise, "Step Up Revolution", for an all access look at the world-renowned choreographers that made this highly visually-stimulating film possible. Watch as the cast dishes on their experiences working with choreographers, Jamal Sims, Travis Wall, and Christopher Scott, and how the blend of their unique backgrounds, dance styles, and versa...
- Title
- Jane Fonda: 10 Tips to Lose Weight- Primetime Health
- Runtime
- 3:39
- Date posted
- Jul 3, 2012
- Description
- Jane Fonda: 10 Tips to Lose Weight- Primetime Health is an inside look at the top guidelines that Hollywood Legend, and Fitness Icon, Jane Fonda swears by in order to lose weight and maintain a healthy lifestyle. Don't miss this brief but effective tip from Jane's all new "Primetime Health Series" in which Jane explains some of the simple changes that you can make, as well as some of the things you can avoid in order to drop those unwanted pounds and keep them off for good! Try this invaluable a...
- Title
- Step Up Revolution: Meet the Mob
- Runtime
- 3:31
- Date posted
- Jul 2, 2012
- Description
- Step Up Revolution: Meet the Mob is a behind-the-scenes look at the talent, sweat, and choreography that went into executing the ground-breaking flash mob dance sequences from the fourth installment of the "Step Up" franchise, "Step Up Revolution." Watch commentary from the director and producers of film on how they arrived at the new and refreshing idea of using flash mobs in the story, versus the idea of dance battles. Learn how the movie's creators brought in top dancers from all over the wor...
- Title
- Jane Fonda: Primetime Health Introduction
- Runtime
- 1:28
- Date posted
- Jun 29, 2012
- Description
- Jane Fonda: Primetime Health Introduction is a brief overview of the all new Primetime Health Series from BeFit. Join Hollywood Legend and Fitness Guru, Jane Fonda as she gives you an inside look into some of her most-trusted diet tips, workout routines, and stress-reducing secrets. Lose weight, tone up, and get fit with this invaluable advice from Jane that will leave you looking and feeling your best, both mentally and physically. Tune in to BeFit every Tuesday for new episodes! Click Here for...