Benjamin Pakulski
Purpose and Values: The Keys to Unstoppable Success
- Title
- Purpose and Values: The Keys to Unstoppable Success
- Runtime
- 0:42
- Date posted
- Jan 13, 2025
- Description
- When life gets tough, your why keeps you moving forward. It’s your anchor, your fuel, your reason for pushing through. But purpose alone isn’t enough - you also need alignment.
If your values don’t support your goals, you’ll struggle to stay consistent and motivated. My most successful clients share two key traits:
1) A clearly defined purpose.
2) Goals that align with their core values.
It’s simple but not always easy. Take a moment to reflect:
- Title
- Here's What Really Changes You
- Runtime
- 0:27
- Date posted
- Jan 10, 2025
- Description
- Effort, dedication, and discipline cultivate change. Not accomplishments.
It’s not about the goal, it’s about who you become in the process.
- Title
- Exercise Execution: How to Chest Press
- Runtime
- 0:57
- Date posted
- Jan 7, 2025
- Description
- Exercise mastery for a chest press.
✅ - Drive your shoulder blades into the bench and squeeze your shoulder scapula toward the spine.
✅ - Keep the dumbbells directly over the elbows.
✅ - When lowering your weight from the top of the rep, drive the elbows out (shoulders stay back).
✅ - When driving up, the path of motion is in and across the body.
✅ - When you get to the top, protract slightly and try to contract the pecs up.
Access...
- Title
- Here's How to Qualify Your Reps
- Runtime
- 0:59
- Date posted
- Jan 6, 2025
- Description
- When it comes to building muscle, lifting heavier is NOT always the answer.
Instead, your goal should be to maximize tension in the working muscle. Here’s the best way to do this:
1) Slow down your reps. Make a point to FEEL the tension in the working muscle throughout the entire rep range.
2) Challenge distance and time BEFORE challenging load. Start with a lighter weight and master it before moving on to heavier loads.
3) Don’t just mindl...
- Title
- Step Back and View The Big Picture
- Runtime
- 0:40
- Date posted
- Dec 27, 2024
- Description
- If you’re daily actions align with your overall mission, it isn’t hard to stay disciplined. When the going gets tough, and your motivation starts to wane, sometimes the best thing you can do is step back and look at the bigger picture.
Ask yourself, why am I doing this? Where do I want to be? Does this action bring me closer to my goals, or does it push me away?
Reconnecting with your purpose realigns your focus and. Don’t just grind aimlessly. Remind yourself of...
- Title
- Chest Training Tips
- Runtime
- 0:53
- Date posted
- Dec 21, 2024
- Description
- Access my full Chest Guide, for FREE, below:
https://go.muscleintelligence.com/chest-delts/?utm_campaign=YT
- Title
- Exercise Execution - Dumbbell Press
- Runtime
- 1:10
- Date posted
- Dec 20, 2024
- Description
- Whether you’re using an incline or a flat bench, keep these dumbbell press tips in mind:
✔️ Pull your shoulder blades back into the bench as the elbows come wide.
✔️ The motion here is an in and an out movement, not an up and down one.
✔️ Focus on activating your pecs and bringing your elbows to the midline of the body. The dumbbells are just accessories to this lift.
Which exercise should I breakdown next?
- Title
- Stress Is Physiological
- Runtime
- 0:51
- Date posted
- Dec 19, 2024
- Description
- Click the link below to access my 15 Ways To Decrease Stress Guide, for FREE:
https://go.muscleintelligence.com/stress/?utm_campaign=YT
- Title
- Costa Rica Workout - Warrior Monk Retreat
- Runtime
- 0:44
- Date posted
- Dec 18, 2024
- Description
- Get a sneak peek into one of our Warrior workouts at World Gym in San Jose Costa Rica. What do you think? Is this an ideal vacation for you?
- Title
- Episode 20: How to Improve Mobility and Flexibility for Longevity
- Runtime
- 4:28
- Date posted
- Dec 16, 2024
- Description
- Join the waitlist to become a part of the M.I. Network.
If you want access to:
✅ Monthly masterclasses
✅ Tailored training templates and programs
✅ Expert-guided nutrition plans
✅ And so much more
Click the link below and get your name down. We'll contact you when we open next.
muscleintelligence.com/network/?utm_campaign=YT
- Title
- Episode 19: Maximize Gains by Mastering Exercise Technique
- Runtime
- 4:30
- Date posted
- Dec 13, 2024
- Description
- Join the waitlist to become a part of the M.I. Network.
If you want access to:
✅ Monthly masterclasses
✅ Tailored training templates and programs
✅ Expert-guided nutrition plans
✅ And so much more
Click the link below and get your name down. We'll contact you when we open next.
muscleintelligence.com/network/?utm_campaign=YT
- Title
- Episode 18: The Best Way to Train When You're Sick or Tired
- Runtime
- 2:00
- Date posted
- Dec 12, 2024
- Description
- Join the waitlist to become a part of the M.I. Network.
If you want access to:
✅ Monthly masterclasses
✅ Tailored training templates and programs
✅ Expert-guided nutrition plans
✅ And so much more
Click the link below and get your name down. We'll contact you when we open next.
muscleintelligence.com/network/?utm_campaign=YT
- Title
- Episode 17: How to Build Muscle When You're Short On Time
- Runtime
- 4:27
- Date posted
- Dec 10, 2024
- Description
- Join the waitlist to become a part of the M.I. Network.
If you want access to:
✅ Monthly masterclasses
✅ Tailored training templates and programs
✅ Expert-guided nutrition plans
✅ And so much more
Click the link below and get your name down. We'll contact you when we open next.
muscleintelligence.com/network/?utm_campaign=YT
- Title
- Episode 16: Nutrition Hacks for Muscle Growth After 40
- Runtime
- 4:04
- Date posted
- Dec 9, 2024
- Description
- Join the waitlist to become a part of the M.I. Network.
If you want access to:
✅ Monthly masterclasses
✅ Tailored training templates and programs
✅ Expert-guided nutrition plans
✅ And so much more
Click the link below and get your name down. We'll contact you when we open next.
muscleintelligence.com/network/?utm_campaign=YT
- Title
- Episode 15: Science-Backed Recovery Tips for Faster Muscle Growth
- Runtime
- 4:19
- Date posted
- Dec 4, 2024
- Description
- Join the waitlist to become a part of the M.I. Network.
If you want access to:
✅ Monthly masterclasses
✅ Tailored training templates and programs
✅ Expert-guided nutrition plans
✅ And so much more
Click the link below and get your name down. We'll contact you when we open next.
muscleintelligence.com/network/?utm_campaign=YT
- Title
- Episode 14: Top Supplements to Build Muscle for Men Over 40
- Runtime
- 3:43
- Date posted
- Dec 2, 2024
- Description
- Join the waitlist to become a part of the M.I. Network.
If you want access to:
✅ Monthly masterclasses
✅ Tailored training templates and programs
✅ Expert-guided nutrition plans
✅ And so much more
Click the link below and get your name down. We'll contact you when we open next.
muscleintelligence.com/network/?utm_campaign=YT
- Title
- Episode 13: How Much Protein Do Men Over 40 Really Need to Build Muscle
- Runtime
- 2:12
- Date posted
- Nov 26, 2024
- Description
- If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click below to speak with a member of my team to review all of your goals and options:
https://www.muscleintelligence.com/apply?utm_campaign=YT
- Title
- Episode 12: 3 Essential Workouts All Men Must Do to Build Muscle Fast
- Runtime
- 5:51
- Date posted
- Nov 21, 2024
- Description
- If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click below to speak with a member of my team to review all of your goals and options:
https://www.muscleintelligence.com/apply?utm_campaign=YT
- Title
- Episode 11: The Best Strength Exercises for Men Over 40
- Runtime
- 2:55
- Date posted
- Nov 15, 2024
- Description
- If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click below to speak with a member of my team to review all of your goals and options:
https://www.muscleintelligence.com/apply?utm_campaign=YT
- Title
- Episode 10: Why Muscle Growth Training Beats Fat Loss
- Runtime
- 2:12
- Date posted
- Nov 14, 2024
- Description
- If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click below to speak with a member of my team to review all of your goals and options:
https://www.muscleintelligence.com/apply?utm_campaign=YT
- Title
- Episode 9: Master Lifting Form for Maximum Gains
- Runtime
- 1:21
- Date posted
- Nov 13, 2024
- Description
- If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click below to speak with a member of my team:
https://www.muscleintelligence.com/apply?utm_campaign=YT
- Title
- Episode 8: Lift Heavy & Stay Strong After 40
- Runtime
- 1:50
- Date posted
- Nov 12, 2024
- Description
- If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click below to speak with a member of my team to review all of your goals and options:
https://www.muscleintelligence.com/apply?utm_campaign=YT
- Title
- Episode 7: Why My Training Changed at 40
- Runtime
- 2:29
- Date posted
- Nov 12, 2024
- Description
- If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click below to speak with a member of my team to review all of your goals and options:
https://www.muscleintelligence.com/apply?utm_campaign=YT
- Title
- THESE Are Your Top 3 Levers for Recovery
- Runtime
- 0:45
- Date posted
- Nov 11, 2024
- Description
- Everyone talks about the importance of recovery but few people break down what that actually means. Here are your top 3 levers for optimizing recovery.
Want more fitness and life hacks? Subscribe to my free newsletter. You can find the link below.
muscleintelligence.com/newsletter?utm_campaign=YT
- Title
- Episode 6: Conquer Physical Challenges After 40
- Runtime
- 4:44
- Date posted
- Nov 8, 2024
- Description
- In this Muscle Building After 40 episode, I break down a term that's changed my life: functional capacity.
Are you prepared to handle everything life throws at you?
True resilience isn’t just strength in one area; it’s about mastering four core pillars—physical, mental, emotional, and physiological. The best performers don’t excel in just one; they’re strong across all.
You’re only as strong as your weakest link, so work to improve it. Don’t ...
- Title
- Episode 5: Build a Winning Mindset After 40
- Runtime
- 6:12
- Date posted
- Nov 6, 2024
- Description
- 📥 Access My FREE 2024 Muscle Building Report: Get the latest muscle-building insights and a full optimization framework to kickstart your growth this year. Click the link below:
https://go.muscleintelligence.com/muscle-building-optimization-framework/?utm_campaign=YT
- Title
- Episode 4: Master Stress & Performance for Men 40+
- Runtime
- 5:25
- Date posted
- Nov 5, 2024
- Description
- In this episode, we're diving deep into stress management and peak performance strategies specifically tailored for men over 40. Whether you're looking to build muscle, increase energy, or enhance resilience, these science-backed tips will optimize your journey.
Staying strong and fit after 40 requires a smart approach. From managing stress to improving recovery, this series is all about helping men achieve lasting muscle growth and vitality at any age.
📥 Access My F...
- Title
- Episode 3: How Men Over 40 Achieve Physical Freedom
- Runtime
- 2:25
- Date posted
- Oct 31, 2024
- Description
- November Coaching Enrollment is OPEN—for just a few days!
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive program, click the link below and I'll connect you with a member from my team:
https://www.muscleintelligence.com/apply?utm_campaign=YT
- Title
- Episode 2: The Four Pillars of Resilience for Men Over 40
- Runtime
- 3:34
- Date posted
- Oct 30, 2024
- Description
- November Coaching Enrollment is OPEN—for just a few days!
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive program, click the link below and I'll connect you with a member from my team:
https://www.muscleintelligence.com/apply?utm_campaign=YT
- Title
- Episode 1: The Top 4 Challenges Men Over 40 Face and Overcome
- Runtime
- 3:18
- Date posted
- Oct 29, 2024
- Description
- November Coaching Enrollment is OPEN—for just a few days!
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive program, click the link below and I'll connect you with a member from my team:
https://www.muscleintelligence.com/apply?utm_campaign=YT
- Title
- Objective vs. Subjective Living
- Runtime
- 1:00
- Date posted
- Oct 23, 2024
- Description
- I work with a ton of successful men in my line of work, and one trait I've noticed they all share is this:
They all live objectively.
They have a targets, goals, and plans to achieve those goals. And regardless if they feel motivated or unmotivated, they step up and do the work. That's objective living, and that's how you get ahead in this world.
- Title
- Solving the Energy Equation for Men 35+
- Runtime
- 1:00
- Date posted
- Oct 19, 2024
- Description
- To learn more about how to properly build muscle and boost energy levels after the age of 35, join me for a FREE online workshop, which I'll be releasing October 21st. I'll leave the link to register below:
https://go.muscleintelligence.com/mi-masterclass/?utm_campaign=YT
- Title
- Costa Rica Warrior Monk Retreat Teaser
- Runtime
- 0:31
- Date posted
- Oct 8, 2024
- Description
- We help you see what you're truly capable of. We push your boundaries.
For details on our upcoming Costa Rica retreat, visit the link below:
https://go.muscleintelligence.com/wm2/?utm_campaign=YT
There aren't many spots left so act fast.
- Title
- Exercise Execution: How to Sumo Deadlift
- Runtime
- 0:51
- Date posted
- Oct 7, 2024
- Description
- GREAT for people with long femurs, or those who want to hit their quads and groin muscles with a deadlift. Basically like leg-pressing while holding a bar.
✅ First, find your active range of motion. Determine where you can abduct your hip to, and where your knee can travel over your toe.
✅ Brace yourself in your trunk and approach the bar by sitting down, NOT bending over.
✅ Keep your spine vertical throughout the movement.
✅ Drive ...
- Title
- NOT ALL REPS ARE CREATED EQUAL - How Muscles Really Grow
- Runtime
- 0:52
- Date posted
- Sep 24, 2024
- Description
- To access the full episode, for free, click the link below:
muscleintelligence.com/mbm/?utm_campaign=YT
#musclebuilding #menshealth #mensfitness #gymworkout
- Title
- Which Supplements Should You Be Taking?
- Runtime
- 0:56
- Date posted
- Sep 23, 2024
- Description
- To access the full episode, for free, click the link below:
muscleintelligence.com/mbm/?utm_campaign=YT
#musclebuilding #nutrition #nutritioncoach #mensfitness #supplements
- Title
- How to Build Muscle Through Nutrition
- Runtime
- 0:58
- Date posted
- Sep 18, 2024
- Description
- To access the full episode, for free, click the link below:
muscleintelligence.com/mbm/?utm_campaign=YT
#musclebuilding #nutrition #nutritioncoach #mensfitness
- Title
- How to Get Wider Stronger Lats
- Runtime
- 0:58
- Date posted
- Sep 11, 2024
- Description
- Access the full video (plus 20 others) FOR FREE by visiting the link below:
muscleintelligence.com/mbm/?utm_campaign=YT
#lats #musclebuilding #mensfitnessmotivation #mensfitness #menshealth
- Title
- Here's Why Your Pecs Aren't Growing
- Runtime
- 0:46
- Date posted
- Sep 10, 2024
- Description
- Access the full video (plus 20 others) FOR FREE by visiting the link below:
muscleintelligence.com/mbm/?utm_campaign=YT
- Title
- Beginner to Intermediate to Advanced
- Runtime
- 0:46
- Date posted
- Sep 3, 2024
- Description
- To watch the full video, for free, join our Muscle Building Community. Link below:
https://www.muscleintelligence.com/community?utm_campaign=YT
All throughout September, I'll be sharing videos to help you #buildmuscle in ways you've never before experienced. Interested? Join our free community now.
- Title
- How to Eliminate Hyper-Palatable Foods
- Runtime
- 0:43
- Date posted
- Aug 23, 2024
- Description
- When you're ready to eliminate crappy, feel-good foods from your diet once and for all, hop on a call with a member of my team, and we'll tell you the next steps. I'll include the link below:
https://www.muscleintelligence.com/apply?utm_campaign=YT
- Title
- How to Enjoy Natural Foods
- Runtime
- 0:45
- Date posted
- Aug 22, 2024
- Description
- My 42 Nutrition Principles will transform your diet IMMEDIATELY. To access them for free, click the link below:
https://go.muscleintelligence.com/42-nutrition-principles/?utm_campaign=YT
- Title
- These are my #protein sources
- Runtime
- 0:43
- Date posted
- Aug 20, 2024
- Description
- If you want a copy of my High Performance Nutrition Philosophy Guide before I retire it, click the link below:
https://go.muscleintelligence.com/hp-nutrition/?utm_campaign=YT
- Title
- How to increase your #deadlift
- Runtime
- 0:51
- Date posted
- Aug 17, 2024
- Description
- Want my full Back Training Guide, for free? Click the link below to access it:
https://go.muscleintelligence.com/back-lats/?utm_campaign=YT
- Title
- Why Cutting Calories Isn't Enough
- Runtime
- 0:48
- Date posted
- Aug 16, 2024
- Description
- If you want a copy of my High Performance Nutrition Philosophy Guide before I retire it, click the link below:
https://go.muscleintelligence.com/hp-nutrition/?utm_campaign=YT
- Title
- Increasing Stability for your Seated Row
- Runtime
- 0:52
- Date posted
- Aug 10, 2024
- Description
- I prescribed this variation of the seated row to a few clients needing more stability through the trunk and spine, or who lack stability through the legs and pelvis.
It seems to have a great cross transfer to other exercises like deadlifts, squats and rows.
If you’re interested in learning more variations like this and which work best for your body, drop a 🔥 below and let me know which body part you want to improve, or exercise you’d like coaching on.
- Title
- High Protein + High Fat Breakfast
- Runtime
- 0:35
- Date posted
- Aug 9, 2024
- Description
- High protein / high fat breakfast helps to optimize the way your body uses nutrients throughout the day.
High quality sources of protein include: elk, venison, antelope, bison, beef, salmon, cod, sardines.
If you want a copy of my High Performance Nutrition Philosophy Guide before I retire it, click the link below:
https://go.muscleintelligence.com/hp-nutrition/ ?utm_campaign=YT
- Title
- Inside Our Warrior | Monk 2023 Costa Rica Retreat (Full video)
- Runtime
- 1:04:12
- Date posted
- Aug 1, 2024
- Description
- Our 2024 Warrior | Monk Costa Rica Retreat is now officially open to the public.
It's impossible to tell you what our Warrior | Monk Retreats entail. So instead, you get to experience firsthand the intense training, powerful transformations, deep connections, and life-changing experiences that define the journey.
We have a few remaining spots open to the public. So, if you’re ready to push HARD, and put in the work, then click the link below and secure your seat tod...
- Title
- Pain Cultivates Change
- Runtime
- 0:36
- Date posted
- Jul 31, 2024
- Description
- Pain cultivates change. Aspiration cultivates change.
Find your why, and turn to it when necessary.
I see this in the athletes I work with. Some men love to win, and they chase that feeling. Other athletes fear failure and losing. The motive isn't important. What's important is you identify what works for you and know when to turn to it.
#mensfitness #motivation #motivational #menshealth #mensimprovement
- Title
- Do THIS to build your upper body!
- Runtime
- 0:43
- Date posted
- Jul 23, 2024
- Description
- Stabilize. Stabilize. Stabilize.
In order to fire a muscle maximally, you need to provide a stable surface for that muscle to contract. That's why setup is so important to every exercise. Take the time to setup a stable environment to truly maximize your gains.
Want to work with me 1-on-1?
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, cli...
