Shaun T Fitness
Positively Selfish: Why Putting Yourself First Changes Everything
- Title
- Positively Selfish: Why Putting Yourself First Changes Everything
- Runtime
- 40:55
- Date posted
- Sep 3, 2025
- Description
- This episode is different. It’s not just another conversation—it’s the finale of T is for Transformation, and I couldn’t think of a more powerful way to close this chapter than with the story of my friend, John Mattes.
John has been part of this community for years, and his journey has touched me deeply. From a near-death experience on a glacier in Patagonia to the reality of life at 415 pounds… from losing nearly 200 pounds through small, consistent changes, to the heartb...
- Title
- How Aliza Turned Grief Into Hope | T Is for Transformation Podcast
- Runtime
- 44:02
- Date posted
- Aug 25, 2025
- Description
- This is one of the most emotional and important conversations I’ve ever had on T Is for Transformation. My friend, Aliza Mooney, lost her daughter, Jordan, to a drug overdose in 2018 after years of battling mental health struggles and substance use disorder.
Aliza’s story is not just about loss — it’s about resilience, love, and creating change. She turned her grief into The Jordan Project, a nonprofit dedicated to helping youth and families who are navigating similar strugg...
- Title
- From Struggle to Strength: Quinn’s Story of Self-Acceptance | T Is for Transformation
- Runtime
- 36:57
- Date posted
- Aug 18, 2025
- Description
- Growing up is never easy, but for many young people, the journey of self-discovery can feel overwhelming and isolating. In this heartfelt episode of T Is for Transformation, Shaun T reconnects with Quinn Pender—who first attended Shaun’s events as a teenager—and explores his journey of coming out, embracing therapy, and learning to love himself.
Quinn is joined by his mom, whose unwavering support highlights the impact parents can have on their child’s mental health and self...
- Title
- Struggling to Be Seen for Who You Are? This Story Will Hit You Deep
- Runtime
- 33:46
- Date posted
- Aug 11, 2025
- Description
- Today’s episode is going to get real. I’m talking with Danielle Rosario—a powerful woman with deep Latino roots who grew up navigating the world as a white-presenting Puerto Rican.
We dive into the emotional weight of feeling “not enough” in your own culture, what it’s like to be told you’re not Latina enough because of how you look, and the lasting impact of words—especially when they come from your own family.
Danielle shares her deeply personal journe...
- Title
- This Is the Real Secret to Transformation (It's Not Just Fitness)
- Runtime
- 18:12
- Date posted
- Aug 4, 2025
- Description
- Welcome to T Is for Transformation—where we go beyond the reps and into the real work of change. I'm Shaun T, and today I’m sharing something that might surprise you (or maybe it won’t): Vulnerability is your superpower. 💥
This episode is all about emotional resilience—how facing your fears, getting honest with yourself, and building emotional strength can change your body, your mind, and your life. I open up about my own journey with hormone therapy, healing trauma, and ...
- Title
- What Happens When You Work Out Every Day for a Year?
- Runtime
- 38:50
- Date posted
- Jul 28, 2025
- Description
- This episode of T Is for Transformation is about more than fitness. It’s about breaking free from labels, rising through personal storms, and choosing yourself one day at a time.
Today I’m sitting down with Mandy Cordero, a woman who committed to working out every single day for 365 days—yes, even through job shifts, early menopause, and painful memories from childhood. But this episode isn’t just about pushing play—it’s about healing through action.
Mandy s...
- Title
- Fitness Is the Secret to My Success (And It Can Be Yours Too)
- Runtime
- 14:38
- Date posted
- Jul 21, 2025
- Description
- Today we’re diving into something I know can change your life: the connection between fitness and success - whether you're a CEO, a stay-at-home parent, or somewhere in between.
In this episode of T Is for Transformation, I break down how physical movement improves mental clarity, reduces stress, prevents burnout, and teaches life-changing discipline you can bring into your business and relationships. I’m sharing personal stories, research-backed tips, and strategies that help m...
- Title
- I Lost 150 Pounds After a Dream About Dying — Here’s How I Broke the Yo-Yo Diet Cycle
- Runtime
- 40:29
- Date posted
- Jul 14, 2025
- Description
- What happens when the weight you're carrying isn't just physical—but emotional and mental too? In this raw and incredibly moving episode, I sit down with Kelly Kramer, someone who has lived the rollercoaster of yo-yo dieting and came out the other side transformed.
Kelly opens up about the trauma that led to emotional eating, the physical injury that pushed her further into unhealthy habits, and the dream that made her fear she wouldn't live to see her kids grow up. But more than ...
- Title
- I'm Not Proud of My Patience
- Runtime
- 23:29
- Date posted
- Jul 7, 2025
- Description
- I’m known for being full of energy, positivity, and motivation—but today, I’m showing you another side of me.
In this episode of T Is for Transformation, I get real about something we all struggle with: impatience. Whether it's with your kids, your partner, your team, or even yourself, that short temper can creep in and leave you feeling like you’ve failed. I’ve been there—I’m there now.
But I’m not staying there.
I share 7 real-life strateg...
- Title
- How Love and Fitness Transformed Their Lives | T Is for Transformation
- Runtime
- 46:05
- Date posted
- Jun 30, 2025
- Description
- In this episode, I’m diving into one of the most powerful forces behind transformation—partnership. I’m sharing how my relationship with my husband, Scott, has shaped my own journey, and introducing you to an incredible couple, Kelly and Aaron, whose story is all about showing up for each other in fitness and in life.
From overcoming personal health struggles to building confidence and crushing their goals together, Kelly and Aaron prove that support and shared purpose can cha...
- Title
- 7 Nutrition Habits That Actually Stick | T Is for Transformation Podcast
- Runtime
- 22:21
- Date posted
- Jun 23, 2025
- Description
- Let’s be real—sticking to your nutrition goals can feel like an uphill battle. In this episode of T Is for Transformation, I’m breaking down 7 nutrition habits that actually work for me—and can work for you too.
I’m talking about how I stay consistent without stressing about being perfect. You’ll hear how I approach food with flexibility, how I track progress, plan meals, stay mindful, and most importantly—how I keep my mind strong through it all.
If you...
- Title
- Shaun T's Ageless Strength | Ep 18 - From Fitness Icon To Bodybuilding Rookie
- Runtime
- 5:56
- Date posted
- Jun 20, 2025
- Description
- This is it yall! My Pro Debut. This is what I've been training, eating and mentally sharpening myself for over this last year! Bodybuilding has humbled me I'm not gonna play with you but that's all a part of this game. Tomorrow, I'm stepping on stage and you best believe I am going to dig deep.
Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT...
- Title
- She Survived Addiction, Abuse, and Self-Hate—Then Rebuilt Her Life with Art, Therapy & Insanity
- Runtime
- 48:01
- Date posted
- Jun 16, 2025
- Description
- In this deeply emotional episode of T Is for Transformation, I sit down with Salma Virbanks—a survivor, healer, and inspiration—who takes us on a courageous journey through addiction, trauma, and healing.
From childhood abuse and eating disorders to being trapped in a toxic, dangerous lifestyle, Salma found herself spiraling. But with the strength to choose treatment over destruction—and the courage to face her pain—she began rewriting her story. She shares how art, therapy, and fi...
- Title
- Shaun T's - Ageless Strength | Ep. 17 - Dry Needling 9 days out
- Runtime
- 7:31
- Date posted
- Jun 14, 2025
- Description
- YALL WE ARE 9 DAYS OUT! Today we went and got some dry needling done with the one and only Kristen Bennett. Trust and believe I am going to step on stage looking and feeling my best! LETS GOOOOOO!
Kristen Bennett IG @kristenbennett_ifbbpro
Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife...
- Title
- Shaun T's - Ageless Strength | Ep. 16 - MY Masters Olympia Workout Split
- Runtime
- 11:59
- Date posted
- Jun 8, 2025
- Description
- Yall, I'm here to tell you about MY workout split! Not yours, not your friends, not what YOU should do but MINE! If you want to know what muscle groups I have been training watch this video! Hope you all are having an AMAZING week! We are almost there! DIG DEEP!
Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://...
- Title
- Shaun T | Putting my crew through INSANITY!
- Runtime
- 7:49
- Date posted
- May 31, 2025
- Description
- What’s up y’all!! 👊🏽 In today’s episode, I flipped the script and put my coach Justin—and the crew—through a 12-minute INSANITY workout. 💦 Let’s just say it was about time I gave Justin a taste of his own medicine since he’s always the one pushing me in the gym. Payback never felt so good!
Watching my team try to survive this cardio chaos was FUN… but also kind of inspiring. 😅 You seriously don’t want to miss this one.
Oh - and make sure yo...
- Title
- Shaun T | 4 weeks out! UPDATE
- Runtime
- 11:04
- Date posted
- May 23, 2025
- Description
- Four weeks out from my next show! Tune in to see how I'm DIGGING DEEP - mentally and physically!
- Title
- Let’s Get Real: Tough Love That Transforms
- Runtime
- 30:59
- Date posted
- May 12, 2025
- Description
- Today, I’m giving it to you straight—no sugarcoating, just real talk. Because sometimes, what you need isn’t comfort... it’s a kick in the butt. In this episode, I’m breaking down the mindset shift it takes to stop making excuses and start owning your results. I talk about the importance of consistency, pushing through discomfort, and holding yourself to a higher standard - even when nobody’s watching. This is your reminder that the grind is where growth lives, and if you want transf...
- Title
- Shaun T | Tattoos, bodybuilding and life
- Runtime
- 6:24
- Date posted
- May 10, 2025
- Description
- What's up yall! Keeping this one short and simple because I have had a WEEK with traveling! We still had to get something out there for you, though! Thank you all SO much for being apart of this journey. Stay tuned because we are getting CLOSE. DIG DEEPER YALL!!!
- Title
- From Insanity to Impact: How Fitness Saved His Life (ft. Tony Horton)
- Runtime
- 46:09
- Date posted
- May 5, 2025
- Description
- In this episode of T Is for Transformation, I got to sit down with someone who truly moved me—Jonathan. His story is a reminder of why I do what I do. He grew up without a father and faced serious struggles with his weight, but found the strength to change his life through my Insanity program. Hearing how it helped him step into a new version of himself was emotional and powerful.
What Jonathan didn’t know is that I had a surprise in store—Tony Horton, creator of P90X and anot...
- Title
- Shaun T | Breaking Through Mental Barriers
- Runtime
- 8:20
- Date posted
- May 2, 2025
- Description
- What's up yall! I'm gonna be completely honest, it's been a stressful few weeks, but a good stress. I LOVE IT! This episode we talk about my mental health, past and future events going on in my life so LETS GO!!!
- Title
- Why I Say “I Love You” (Even If It Makes You Uncomfortable)
- Runtime
- 21:49
- Date posted
- Apr 28, 2025
- Description
- Today, I’m diving into something that might make you uncomfortable—but it doesn’t make me uncomfortable at all. I’m talking about saying “I love you.” Whether it’s my mom, Scott, my best friend, or even someone I just vibe with at the gym—I say it. And I mean it. I’ve seen too many people afraid of expressing love, and I want to break that wall down. In this episode, I talk about how love shows up in different layers, why it’s tied to our confidence and childhood, and how und...
- Title
- He was bullied for his weight and identity. Now he’s living loud, proud, and powerful
- Runtime
- 29:58
- Date posted
- Apr 21, 2025
- Description
- In this episode of T Is for Transformation, I sit down with Jordan from Manchester, UK—a true warrior who turned his pain into purpose. Bullied for his weight and sexuality growing up, Jordan carried deep emotional scars that impacted his confidence and mental health. But instead of staying stuck in that pain, he found a way forward—through fitness, and more importantly, through belief in himself.
We talk about how Jordan discovered Insanity, not just as a workout, but as a life...
- Title
- Shaun T's - Ageless Strength | BODYBUILDING CALORIES
- Runtime
- 12:10
- Date posted
- Apr 18, 2025
- Description
- What's going on Yall!!! In this episode I get my bodyfat done AGAIN at Dexafit and its INSANE how quickly my body is changing! We are 9 weeks out and we need to dig even DEEPER!
Make sure to Join me on my birthday at our DDN event May 4th in New Jersey!
https://digdeepernation.com/
Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT ...
- Title
- Shaun T’s 5: Shoulders Like Boulders (5-Minute Dumbbell Burn!)
- Runtime
- 5:32
- Date posted
- Apr 16, 2025
- Description
- Alright y’all—today we’re hitting the shoulders HARD in just 5 minutes with Shaun T’s 5: Shoulders Like Boulders! 💪
You’ll need a few sets of dumbbells to really target all angles of the shoulders—front, side, and rear. Why? Because strong shoulders aren’t just about looking good in a tank top (though that’s a bonus 😏). As you age, shoulder strength supports better posture, protects your joints, and keeps your alignment in check—especially when you’re movin...
- Title
- How Passion, Honesty & Self-Acceptance Can Transform Everything
- Runtime
- 22:07
- Date posted
- Apr 14, 2025
- Description
- In this episode, I’m sharing something personal—how I found my passion in group exercise and how that energy completely transformed my life. There’s something powerful about moving your body with other people who are pushing just as hard as you. It gave me purpose, drive, and connection—but I also had to learn the hard way what happens when passion turns into overcommitment.
I talk about the moments when I stretched myself too thin, the wake-up calls that made me re-center, ...
- Title
- 5-Minute Power Abs with a Bench & Dumbbell
- Runtime
- 5:40
- Date posted
- Apr 12, 2025
- Description
- Let’s Go! 5-Minute Power Abs with a Bench & Dumbbell! 💥
Alright y’all—it’s time to LEVEL UP. I’m putting you through 5 minutes of straight fire using just ONE bench and ONE dumbbell. That’s it. No fluff, no breaks, just real work. You ready?
This is part of Shaun T’s 5, where we go hard for 5 minutes to sculpt, shred, and strengthen—fast and focused. Whether you’re adding this to your main workout or using it to kickstart your day, I need your energ...
- Title
- Shaun T | Always A Student
- Runtime
- 17:58
- Date posted
- Apr 11, 2025
- Description
- What's goin on yall, in this episode of Ageless Strength I kick it with IFBB PRO Justina Threadgill and we absolutely DESTROY back day. I also ask her a couple of deep questions about bodybuilding and life. Watch this episode as we DIG DEEPER! LETS GO!
- Title
- The Unseen Battle in Learning to Love Yourself
- Runtime
- 33:38
- Date posted
- Apr 7, 2025
- Description
- In this powerful and deeply personal episode of T is for Transformation, I sit down with Lisa Woods, a remarkable woman whose transformative journey began with a painful and humiliating doctor's appointment. Lisa bravely opens up about her struggles with binge eating, emotional trauma, and her ongoing battle with self-acceptance, shining a light on the emotional weight that often remains hidden behind physical transformations.
Together, we dive deep into the complex relationship man...
- Title
- Shaun T's - Ageless Strength | Ep. 9 Unlock Your True Potential
- Runtime
- 9:35
- Date posted
- Apr 4, 2025
- Description
- What's going on yall, in this episode we learn to tap in to the past to unlock your future! Watch this episode as many times as you need to so that YOU can be the best version of yourself! LETS GO!!!
Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Break Free from Mediocrity & Ignite Your Growth
- Runtime
- 42:11
- Date posted
- Mar 31, 2025
- Description
- In this empowering episode of T Is for Transformation, I share my personal journey of overcoming significant financial and personal hardships to inspire you to tackle your own obstacles head-on. Discover why embracing discomfort and consistency have been crucial to achieving my long-term goals—whether in fitness, career, or personal growth.
I'll share specific strategies that have helped me rise above mediocrity, including setting clear goals, stepping outside of my comfort zone, ...
- Title
- Fit Tips w/ Shaun T - Machine High Row #motivation #Fitness #howto
- Runtime
- 0:58
- Date posted
- Mar 29, 2025
- Description
- Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Shaun T's - Ageless Strength | Ep 8 - THE BEST FULL BODY WORKOUT Pt. 1
- Runtime
- 24:04
- Date posted
- Mar 28, 2025
- Description
- What's up yall! In this weeks episode, I take you through one of my BEST full body workouts. Short on time? This will be perfect for you! Stick around until the end to see something special that has been in the works! DIG DEEPER
Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Arms On Fire (5-Minute Arm Workout!)
- Runtime
- 5:51
- Date posted
- Mar 27, 2025
- Description
- You ready?! I'm back with Shaun T’s 5: Arms On Fire (5-Minute Arm Workout!).
You asked for it—so I brought it! Welcome to Shaun T’s 5: Arms On Fire! 💪 This 5-minute arm workout is all about focus, form, and fire. Whether you’re stacking it onto your full workout or squeezing it in for a quick pump, this is your moment to SHOW UP and GO FULL OUT!
All you need is some dumbbells that challenge you and that unstoppable mindset. Press play, and let’s get those a...
- Title
- Shaun T's - MoTivaSHAUN | Create a TEAM where you all benefit from each other #motivation #ShaunT
- Runtime
- 0:34
- Date posted
- Mar 25, 2025
- Description
- Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Beyond the Scale: Embracing Sustainable Results
- Runtime
- 27:33
- Date posted
- Mar 24, 2025
- Description
- In this episode of T Is for Transformation, I dive into the dangers of our culture’s obsession with instant gratification, especially when it comes to quick-fix weight loss. My guest, Glenn Cragun, shares her powerful story of losing 150 pounds in just six months, only to regain much of it due to unhealthy habits and the mental strain it caused. Together, we discuss why sustainable fitness and nutrition practices are essential, emphasizing long-term health over rapid results. We explore the po...
- Title
- Shaun T's - Ageless Strength | Ep 7 - YOU WONT BELIEVE MY BODY FAT PERCENTAGE
- Runtime
- 13:07
- Date posted
- Mar 21, 2025
- Description
- What's going on yall! Join me as I dig deeper doing this back workout with my coach Justin. Later in the video I go and get my body fat percentage tested. What do yall think I'm at?!
Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Burnout Your Legs FAST! | 5-Minute Quad & Booty Crusher
- Runtime
- 5:39
- Date posted
- Mar 20, 2025
- Description
- YO! Today we’re digging DEEP for a quick, powerful 5-minute leg workout that’s gonna light your quads, booty, and hamstrings ALL THE WAY UP! 💥 You know I don’t play—and if you’re showing up, you’re showing up to put in that WORK.
All you need is a bench, a set of dumbbells, and your commitment to go ALL IN. I’m talking about that next-level focus, that no-excuses mindset, and that drive to push past your limits. This is your moment to get stronger, feel the burn, an...
- Title
- Building a Life of Self-Value and Transformation
- Runtime
- 25:52
- Date posted
- Mar 18, 2025
- Description
- In this Dig a Little Deeper episode of T Is for Transformation, I’m taking you on a journey into the heart of personal transformation. I truly believe that being in transition isn’t something that just happens to you—it’s something you create for yourself.
But transformation isn’t just about what’s happening around you—it’s about what’s happening inside you. I dive into the importance of internal motivation and self-value, sharing real talk on handling societal ju...
- Title
- Fit Tips w/ Shaun T - Elevated Tricep Pushups #motivation #Fitness #howto
- Runtime
- 0:40
- Date posted
- Mar 16, 2025
- Description
- Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Shaun T's - Ageless Strength | Q & A - Lets talk about it
- Runtime
- 17:10
- Date posted
- Mar 14, 2025
- Description
- This episode is a little different. We go on a walk and talk answering YOUR questions. and some of yall might not like what I have to say! I always keep it real! LETS DIG DEEPER!
Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Shaun T's - MoTivaSHAUN | Relationships #motivation #fitness #mentalhealth
- Runtime
- 0:40
- Date posted
- Mar 14, 2025
- Description
- Full Podcast Episode: https://youtu.be/m3_Lleeoz3o?si=80noROSo9GoiHG0w
Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Reclaiming Your Life from Narcissistic Abuse
- Runtime
- 30:20
- Date posted
- Mar 10, 2025
- Description
- In this episode of T is for Transformation, I sit down with Shannon Buruchian to unpack her powerful story of breaking free from a toxic, abusive seven-year relationship and stepping into her power. Shannon keeps it real as she shares how she woke up to the reality of narcissistic abuse, battled Complex PTSD, and fought to rebuild her life. We dive into the mental and emotional toll of staying in a destructive relationship, the game-changing role of therapy, and what it truly takes to reclaim yo...
- Title
- Fit Tips w/ Shaun T - Shoulder Press #fitness #motivation #howto
- Runtime
- 0:42
- Date posted
- Mar 8, 2025
- Description
- Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Shaun T - Ageless Strength | Part 2 - London, tattoos, food and.... More kids?!
- Runtime
- 33:57
- Date posted
- Mar 7, 2025
- Description
- First off, THANK YOU for coming along on this European getaway with me. This trip was EVERYTHING I needed to recharge, reset, and refocus—because listen, if your mind ain’t right, your grind won’t be tight. So take that time when you need it, take that VACATION, and come back stronger!
But now… it’s GO TIME! Prep has officially begun, and you already know we’re about to DIG DEEP and take things to the next level. 🔥
Hit that like button, drop a comment, an...
- Title
- Protecting Your Peace & Owning Your Power
- Runtime
- 34:52
- Date posted
- Mar 3, 2025
- Description
- In this Dig a Little Deeper episode of T Is for Transformation, I explore the impact of social media negativity, the importance of setting boundaries, and how to prioritize self-care despite criticism. I share personal experiences with online judgment and highlight the power of self-worth and staying true to yourself.
Beyond social media, this episode also touches on managing grief, protecting your energy, balancing parenting and relationships, staying consistent in personal growth,...
- Title
- Fit Tips w/ Shaun T - Bicycle Kicks #fitness #tips #workout
- Runtime
- 0:46
- Date posted
- Mar 2, 2025
- Description
- Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Shaun T - Ageless Strength | Ep 5 Pt 1 - YOU WONT BELIEVE WHAT I DO FOR MY MENTAL HEALTH!
- Runtime
- 16:36
- Date posted
- Feb 28, 2025
- Description
- 🔥 EUROPE TRIP: FOOD, FITNESS & ONE LAST HURRAH BEFORE BODYBUILDING PREP! 🔥
What’s up, YALL! I think you'll like this travel vlog—I’m taking you on a trip with me to EUROPE! 🌍✈️ You already know I’m about to eat GOOD, soak in the vibes, and still get my fitness on because we stay committed no matter where we are!
This trip is my last hurrah before we go ALL THE WAY IN on bodybuilding prep, so I’m making every moment count. From delicious food to wo...
- Title
- Six Months to Live: Chrystal's Remarkable Transformation Story
- Runtime
- 26:37
- Date posted
- Feb 24, 2025
- Description
- In this powerful episode of 'T is for Transformation,' I welcome Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just six months to live. We explore the crucial roles of food, family, and fitness in her remarkable transformation. She opens up about her abusive past relationship, her struggle with obesity and health issues, and how she ultimately found love, suppo...
- Title
- Shaun T - Ageless Strength | Ep. 4 - Tips For A Big Apple Bottom
- Runtime
- 22:27
- Date posted
- Feb 21, 2025
- Description
- YO! Are you even ready for this?! In this episode of Ageless Strength, I’m spilling ALL the secrets behind this apple-bottom glow-up! 🍑 You’ve been asking, and today, I’m showing you EXACTLY what’s been shaping, lifting, and strengthening this booty—no fluff, just real moves that get real results.
But that’s not all! I’m also diving into some of the hottest questions from YOU—because this journey is about more than just the gains; it’s about building a strong, c...
