POPSUGAR Fitness

Title: Kim Kardashian Made Underwear Gymwear
Runtime: 1:02
Date posted: Jan 15, 2026
Description: When Kim Kardashian gets behind a partnership, you know something provocative will be going on, like panty outlines in the gym. Naturally, shopping director Sarah Wasilak had to count the double takes. 👀

30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio

Title: 30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio
Runtime: 30:16
Date posted: Jan 1, 2026
Description: Get your steps in with this fun and beginner-friendly cardio workout. It's all low-impact, so if you can walk in place, you can do every exercise in this class! Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll make your way through steps that will get your heart rate up as you walk to the beat. Let us know in the comments how many steps you hit. You may even surpass 4,000 steps.

00:10 Warmup
03:18 Walking Workout
26:55 Cooldown

On Ta...

Title: Fitness Hot Takes That Shouldn't Be Hot
Runtime: 0:49
Date posted: Dec 19, 2025
Description: It’s been a wild year for the fitness industry, and our editors have thoughts. Whether it’s a hot take on the Pilates boom, or some tough love about going commando at the gym, these are some of our best fitness hot takes (that honestly shouldn’t be considered hot to begin with). 🔥

Beginner Walking Workout | 10 Minutes | Tanner Cortad

Title: Beginner Walking Workout | 10 Minutes | Tanner Cortad
Runtime: 10:58
Date posted: Dec 8, 2025
Description: If you're new to working out or looking for low-impact cardio, "Bachelorette" alum and Future Self founder Tanner Courtad is here to help you reach your step goal in less than 10 minutes. This accessible workout can be done daily so you can increase your activity at home. For a longer session, you can even stack it with another walking workout from Tanner here: https://www.youtube.com/playlist?list=PLI37FJmOtrj2ARfq-Jg_TjH5KafEkmmJN

On Tanner:

Vuori Current Tech Tee: ht...

Title: Are You Stretching Wrong?
Runtime: 1:21
Date posted: Dec 8, 2025
Description: If there's anyone shopping director Sarah Wasilak trusts to teach her how to stretch, it's Peloton instructor Hannah Corbin — who literally just wrote a book about it. BRB, currently rehabbing every stretch we've ever done.

Title: Runners on Dating: Unfiltered
Runtime: 1:14
Date posted: Dec 4, 2025
Description: It may seem like everyone is finding love in their run club, but who gets the run club after the breakup? Director of video Genevieve asked participants in a Nike running event at the Chicago Marathon to share their take on matchmaking when you're a marathoner.

Title: Would You Try a Social Workout?
Runtime: 1:17
Date posted: Dec 1, 2025
Description: Most group fitness classes ask you to leave the side conversations at the door. Training Mate’s “social workout” model does things a little differently. Here, the balance is more like 49% fitness and 51% social, says founder Luke Milton. You're free to chat, socialize, and make friends with other members (if you're not too busy catching your breath). It might seem intimidating at first, but these social workout classes have led to connections, friendships, and even marriage. Here's what a ...

Title: IRL F1 Grand Prix Peloton Ride
Runtime: 1:18
Date posted: Nov 25, 2025
Description: The best part of F1 Grand Prix weekend in Vegas? For Sarah it was taking a live Peloton class — and she caught up with instructor Emma Lovewell after the ride to chat about what makes these classes so 🔥.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you...

Hip-Hop Abs with Kaleila Jordan | 10-Minute Dance Workout | No Experience Needed

Title: Hip-Hop Abs with Kaleila Jordan | 10-Minute Dance Workout | No Experience Needed
Runtime: 10:26
Date posted: Nov 24, 2025
Description: Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required.

Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove!

On Kaleila:
A...

Title: Tips to Wake Up Early For Run Club
Runtime: 1:05
Date posted: Nov 19, 2025
Description: Sometimes the hardest part of the run is just waking up early. As marathon season comes to a close, you may feel inspired to start training for next year. But for many, that means a much earlier wake-up call . . . and the adjustment isn’t always easy.

To learn what it takes to become a morning runner, our editor Chandler Plante infiltrated an early-bird run club. Here’s what she learned from its members (at 6 a.m. on a Sunday). 🏃‍♀️

Title: Playoff Training Day With Midge Purce
Runtime: 0:55
Date posted: Nov 14, 2025
Description: Playoff prep isn’t all intensity with Midge Purce — sometimes it’s a bacon, egg & cheese (salt, pepper, ketchup), a light lift, and a sweet treat to end a perfect training day.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-...

Title: I Can't Today . . . I Have Therapy
Runtime: 0:24
Date posted: Nov 13, 2025
Description: It's totally OK to block your calendar or cancel plans for a day of self-care — Sarah Wasilak does it all the time. 🧘‍♀️

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from be...

What celebrity needs to switch up their makeup? | Hot Takes in a Cold Plunge

Title: What celebrity needs to switch up their makeup? | Hot Takes in a Cold Plunge
Runtime: 2:46
Date posted: Nov 13, 2025
Description: With potential benefits like reduced inflammation, improved sleep, and a boost in mental clarity, it’s easy to see the appeal of a cold plunge. But when you’re neck-deep in freezing water, mindset matters — and the best way to power through can be a little distraction. Welcome to Hot Takes in a Cold Plunge, where Popsugar host @JordanShalhoub joins guests for an icy one-on-one. As the temperature drops, the conversation heats up. It’s part recovery ritual, part unfiltered hang.

Country Music Walk Workout | 10 Minutes with Tanner Courtad (No Experience Needed!)

Title: Country Music Walk Workout | 10 Minutes with Tanner Courtad (No Experience Needed!)
Runtime: 10:25
Date posted: Nov 3, 2025
Description: Get ready for a fun, low-impact cardio workout set to your favorite country beats with Bachelorette alum and Future Self founder Tanner Courtad! This 10-minute country walk workout combines easy walking intervals with line dancing and two-step–inspired moves — no dance experience required.

This beginner-friendly routine will boost your mood, get your heart rate up, and make you smile the whole way through. 🤠💪

💬 Tell us in the comments: What other music genr...

30-Minute Hip-Hop Dance Tabata Workout | No Equipment Needed!

Title: 30-Minute Hip-Hop Dance Tabata Workout | No Equipment Needed!
Runtime: 31:53
Date posted: Oct 27, 2025
Description: Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan! Start with a quick 5-minute warm-up, then take it through 10 energizing Tabata rounds that include 20 seconds of work followed up 10 seconds of rest.

Each block features hip-hop–inspired dance moves that will make you feel the rhythm while firing up your muscles. Expect hip shakes, squat jumps, skaters, and tuck jumps for an epic cardio burst!

No dance ex...

Would You Travel For Your Favorite Fitness Instructor?

Title: Would You Travel For Your Favorite Fitness Instructor?
Runtime: 1:01
Date posted: Oct 24, 2025
Description: Would you travel 2,000+ miles to work out with your favorite trainer? Director of video Genevieve did just that — joining dozens of @aarmy athletes for an elite sports training class led by Akin Akman in Kohler, Wisconsin. Burpees and tuck jumps before 9 a.m. on vacation? That’s next-level commitment.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you...

Why Is Sweating at the Gym so Embarrassing?

Title: Why Is Sweating at the Gym so Embarrassing?
Runtime: 0:11
Date posted: Oct 23, 2025
Description: Your gym buddy might cancel, but sweat marks will always show up for you. They're considerate like that — ensuring everyone at the gym knows you're working hard. Sure, sweat is natural, but so is the instant panic we feel when we leave perspiration behind on the equipment. It's a great visual reminder of how tough your workout is . . . still, no one needs to witness the full butt sweat imprint you've left behind (in the five seconds it takes to grab a wipe). If you also suffer from sweat stres...

60-Minute Power Walking Remix Workout With Tanner Courtad

Title: 60-Minute Power Walking Remix Workout With Tanner Courtad
Runtime: 59:24
Date posted: Oct 13, 2025
Description: Join us for an extended walking workout led by Bachelorette alum and Future Self founder Tanner Courtad. This fun session requires no equipment and includes modifications for beginners. You'll challenge yourself with exercises like side steps, knee lifts, and punches as you move to the beat. Let us know in the comments below how many steps you get during this workout!

On Tanner Courtad:
DSG Men's Stride Run Short Sleeve T-Shirt: https://dicks-sporting-goods.ryvx.net/c/1141873/...

10-Minute Mat Pilates Workout For Digestion

Title: 10-Minute Mat Pilates Workout For Digestion
Runtime: 0:28
Date posted: Sep 29, 2025
Description: This all-levels Pilates workout that requires no equipment. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core.

Presented by Activia.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Sh...

Title: 10-Minute Mat Pilates Workout For Digestion
Runtime: 11:34
Date posted: Sep 29, 2025
Description: [Presented by Activia] Join PS Fit for an all-levels Pilates workout that requires no equipment. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. These exercises include twists, which can stimulate your digestive tract to aid in digestion. You'll move quickly through exercises like roll-ups, oblique V-ups, and scissor twists, so take things at a pace that works for you. Feel free to take breaks when needed and embrace the burn baby burn...

10-Minute No-Equipment Standing HIIT Workout

Title: 10-Minute No-Equipment Standing HIIT Workout
Runtime: 11:39
Date posted: Sep 18, 2025
Description: [Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up.

On Frances and Paris:

Lululemon Align High-Rise Pant 25": https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clic...

Title: 10-Minute No-Equipment HIIT Workout
Runtime: 0:29
Date posted: Sep 18, 2025
Description: [Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good worko...

Title: I Played Golf With Tips From a Pro
Runtime: 0:49
Date posted: Aug 27, 2025
Description: Get ready for a par-fect day on the golf course. Director of Video Genevieve swapped her usual morning routine for tips from LPGA athlete and @adidasgolf ambassador Rose Zhang —and put them to the test on the green. Striving for birdies but facing a few bunker moments, every hole had its highs and lows.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright...

Fit Check: I Tried an Alo Studio . . . in a Full Alot 'Fit

Title: Fit Check: I Tried an Alo Studio . . . in a Full Alot 'Fit
Runtime: 1:56
Date posted: Aug 25, 2025
Description: Reformer Pilates . . . but make it Heart Throb. Shopping director Sarah took on a session at the celeb-loved @alo wellness club in NY, putting this viral @aloyoga set to the test. Spoiler: the heart-shaped contouring seems to really deliver. 👀 🍑

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routine...

Title: 30-Minute Hip-Hop Dance Workout
Runtime: 30:24
Date posted: Aug 25, 2025
Description: Join host and choreographer Kaleila Jordan for a follow-along hip-hop dance workout. You'll begin with a warmup that includes throwback moves like the robot. Next, you'll get the cardio started with high knee jumps, twerking, and lots of booty bounces. You'll learn a new dance for each track. Jordan will teach each routine slowly so you can get the moves in your body before going full out. By the end, your legs will be torched.

On Kaleila:
Savage X Fenty Onesie
On Cloudp...

Fit Check: I Tried Hayabusa's Workout 'Fit at a Boxing Class

Title: Fit Check: I Tried Hayabusa's Workout 'Fit at a Boxing Class
Runtime: 1:39
Date posted: Aug 21, 2025
Description: Boxing gloves on, ego checked, outfit locked. PS editor Sarah stepped into her first-ever Rumble experience — and left with a new favorite sports bra (thanks, Hayabusa). From sweat-wicking mesh to wrist-stabilizing wraps and gloves, this Fit Check proves: the right gear makes all the difference when you're throwing (and memorizing) combos. 🥊

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good work...

Fit Check: I Wore a Splits59 Workout Set to a Weighted Vest Class

Title: Fit Check: I Wore a Splits59 Workout Set to a Weighted Vest Class
Runtime: 1:42
Date posted: Aug 14, 2025
Description: t was the first time shopping director @slwasz worked out in a bodysuit — and it was so worth it. She tested out the @equinox Fully Vested treadmill class led by Or Artzi in a @splits59 Airweight set and felt equal parts cool, powerful, and dare we say — stylishly strapped in. 💪

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking f...

30-Minute Speed Walking Workout with Tanner Courtad

Title: 30-Minute Speed Walking Workout with Tanner Courtad
Runtime: 32:03
Date posted: Aug 11, 2025
Description: This walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad is all about speed. You'll start with a warmup before taking up the intensity as you move to the beat of fast paced music. Even though it is low-impact, these exercises will get your heart rate up and help you reach out step goal.
Let us know if the comments below if you hit over 4,000 steps in this session. You got this!

Wardrobe Credits:

On Tanner:

Vuori Tuvalu T...

10-Minute Power Walking Workout With Tanner Courtad

Title: 10-Minute Power Walking Workout With Tanner Courtad
Runtime: 13:26
Date posted: Jul 31, 2025
Description: Get your steps in with this walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. This all-levels workout is perfect if you're looking to get your heart rate up. With a focus on low-impact movements, this session can be added to your daily routine for a workout that doesn't feel like a workout.

Product Credits:

On Tanner:

Beyond Yoga Always Beyond Crew Tee 2.0: https://shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=be...

Title: Is It Bad to Get High to Go to Sleep?
Runtime: 1:35
Date posted: Jul 29, 2025
Description: Popsugar shopping director Sarah Wasilak takes a bite of a THC gummy to assist with relaxation and sleep at night 😴 — but is that bad? Watch her *embarrassing?* *funny?* *relatable?* wind-down routine and hear what she learned from Dr. Riley Kirk about how weed affects the body during sleep.

Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugar

Find ...

Have you heard of this latest health trend?

Title: Have you heard of this latest health trend?
Runtime: 0:12
Date posted: Jul 28, 2025
Description: Ever heard of this powerful health trend? It promises to improve your mood, support heart health, boost energy, and even reduce the risk of chronic disease. Admittedly, it's a bit easier said than done. But this hack is proof that the best wellness tips don't require tons of time or expensive equipment — just a little dedication and know-how. Send to someone who might need the reminder.

Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Testing Lululemon at an IRL "Cowboy Carter" Peloton Class

Title: Testing Lululemon at an IRL "Cowboy Carter" Peloton Class
Runtime: 1:50
Date posted: Jul 25, 2025
Description: PS shopping director Sarah took Beyoncé energy to the mat in the softest Peloton x Lululemon set for a 30-minute "Cowboy Carter" yoga flow led by the iconic Dr. Chelsea Jackson Roberts — and yes, even her Goddess Pose had a glow-up. 👑🧘‍♀️

Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugar

Find us on TikTok
https://www.tiktok.com/@p...

Taking an Outdoor Yoga Class With 300 People in NYC

Title: Taking an Outdoor Yoga Class With 300 People in NYC
Runtime: 1:40
Date posted: Jul 23, 2025
Description: We loved seeing (almost) 300 of your beautiful faces show up for a reenergizing morning flow led by Phyllicia Bonnano at Bryant Park this week! If you missed it or aren't local, we've got plenty more yoga classes on our YouTube channel.

Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugar

Find us on TikTok
https://www.tiktok.com/@popsugar.official

Fit Check: I Tried a Beyond Yoga Set at a Low-Impact Workout Class

Title: Fit Check: I Tried a Beyond Yoga Set at a Low-Impact Workout Class
Runtime: 1:47
Date posted: Jul 22, 2025
Description: TRX straps, BOSU ball, and zero room for error. PS editor @slwasz tested this buttery-soft Beyond Yoga Spacedye set at a Chelsea Piers Fitness low-impact class — and yes, balance is a workout. Pro tip: skip the chunky sneakers and grab a sweatband. You'll thank us later.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for ful...

#ESPYs Carpet: If you could be in the hall of fame for anything (not sports), what would it be?

Title: #ESPYs Carpet: If you could be in the hall of fame for anything (not sports), what would it be?
Runtime: 0:56
Date posted: Jul 18, 2025
Description: OK chat, your turn — what would *you* be in the Hall of Fame for?

Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugar

Find us on TikTok
https://www.tiktok.com/@popsugar.official

#ESPYs Carpet: If you could change one rule, what would it be?

Title: #ESPYs Carpet: If you could change one rule, what would it be?
Runtime: 0:36
Date posted: Jul 17, 2025
Description: Shockingly not a lot of sports rule changes out of these athletes at the #ESPYs — but definitely a lot of new rules we can get behind. Put the women in charge!

Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugar

Find us on TikTok
https://www.tiktok.com/@ps.feelgood

What's On Your Lock Screen? #ESPYs Edition

Title: What's On Your Lock Screen? #ESPYs Edition
Runtime: 0:45
Date posted: Jul 17, 2025
Description: Showing the world your lock screen can feel kind of vulnerable, no? Well we asked the women of the #espys to reveal theirs anyway.

Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugar

Find us on TikTok
https://www.tiktok.com/@ps.feelgood

15-Minute Workout to Boost Your Tennis Game

Title: 15-Minute Workout to Boost Your Tennis Game
Runtime: 0:18
Date posted: Jul 14, 2025
Description: Get ready to learn some moves to optimize your performance on the court. Led by Sarah Koudouzian, cofounder of Richsport, this workout will improve your agility and balance for tennis. Expect skaters to get your heart rate up, lateral walks to target your glutes, and side planks to strengthen your core. To level up your workout, you can add a resistance band and a tennis racket. Presented by CALIA.

Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsug...

Title: 15-Minute Workout to Boost Your Tennis Game
Runtime: 16:56
Date posted: Jul 14, 2025
Description: [Presented by CALIA] Get ready to learn some moves to optimize your performance on the court. Led by Sarah Koudouzian, cofounder of Richsport, this workout will improve your agility and balance for tennis. Expect skaters to get your heart rate up, lateral walks to target your glutes, and side planks to strengthen your core. To level up your workout, you can add a resistance band and a tennis racket.

Wardrobe Credit:

On Sarah:

CALIA Inspire Medium Support Br...

Running in Taylor Swift's Favorite Posture-Correcting Activewear . . . So You Don't Have To

Title: Running in Taylor Swift's Favorite Posture-Correcting Activewear . . . So You Don't Have To
Runtime: 1:35
Date posted: Jul 11, 2025
Description: PSA: Taylor Swift's go-to posture-correcting activewear brand, Forme is not just hype. PS editor Sarah Wasilak put a full set to the test on a one-hour walk/run, and the verdict is a five-star review. She immediately noticed a difference in her spine, shoulder alignment, pelvic tuck, and even her confidence — the compression provides an energetic squeeze like no other fitness apparel on the market. It's no wonder Swift could wear it with a broken heart.

PS Fit offers fresh ...

Title: I Ran 13 Miles For a Doechii Concert
Runtime: 1:06
Date posted: Jun 30, 2025
Description: TBH, we'd cross time zones and continents for Doechii. No questions asked. 🫶

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Taba...

10-Minute Booty and Thigh Workout With Jake DuPree

Title: 10-Minute Booty and Thigh Workout With Jake DuPree
Runtime: 11:11
Date posted: Jun 30, 2025
Description: Target your glutes and inner thighs wit this bodyweight workout from fitness trainer Jake DuPree. Expect squats, lateral lunges before you take it to the floor for leg lifts, glute bridges, and abs. You'll move fast and furiously in this workout that is high in intensity for when you're short on time.

On Jake DuPree:
Splits59 Air Crop: https://click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=13816&murl=https%3A%2F%2Fwww.saksfifthavenue.com%2Fproduct%2FSplits59-Airweight-Crop-...

Trying to Level Up My Athleisure Looks For a Week

Title: Trying to Level Up My Athleisure Looks For a Week
Runtime: 1:29
Date posted: Jun 26, 2025
Description: Where will you be when athleisure takes over? Prior to 2020, our editor was used to getting dressed for work, for school, for going out — you name it. But now, with a remote job and an early wake-up call, if she's getting dressed, it's either for the gym or a full day of work (from her couch). In an effort to free herself from the choke hold athleisure has on her life, she decided to run an experiment: five days, five outfits. Still using the same athleisure she knows and loves, just elevating...

Fit Check: I Tried the Best Vuori Workout Set For a Solidcore Class

Title: Fit Check: I Tried the Best Vuori Workout Set For a Solidcore Class
Runtime: 1:38
Date posted: Jun 25, 2025
Description: @solidcore girlies don't play when it comes to workout sets, so PS editor Sarah Wasilak wanted to nail the assignment. She chatted with instructors to see what the most-worn activewear label is at the studio, and the obvious choice was @vuoriclothing. Find out how the brand's electric violet set held up during a Power30 class, and shop the full set + grip socks at PS. 💜

PS Fit offers fresh fitness tutorials and exercises — find strength...

Fit Check: Testing 437's Best Workout Set at SotoMethod

Title: Fit Check: Testing 437's Best Workout Set at SotoMethod
Runtime: 1:50
Date posted: Jun 23, 2025
Description: @sotomethod = sculpt, sweat, and look sharp doing it. PS editor Sarah Wasilak put this sleek @437 set to the test at one of NYC's chicest (and toughest) sculpt classes. 60-second holds followed by 10 burnout moves = no joke — but this outfit held up and turned heads. Bonus: the contoured headband stayed put through every jump lunge.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can...

10-Minute Fast Walking Workout With Tanner Courtad

Title: 10-Minute Fast Walking Workout With Tanner Courtad
Runtime: 9:52
Date posted: Jun 16, 2025
Description: If you're short on time, this walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad will help you reach your step goal in less than 10 minutes. This all-levels workout is perfect if you're just getting back into exercise. With a focus on simple but effective movements, you'll work on your balance, coordination, and core strength. By the end of this session, you'll notice how taking just 10 minutes to move your body can boost your mood. You'll want to add this quick wo...

30-Minute Full-Body Challenge With Jake DuPree

Title: 30-Minute Full-Body Challenge With Jake DuPree
Runtime: 29:19
Date posted: Jun 2, 2025
Description: Join trainer Jake DuPree for a fast and furious full-body workout. Expect bodyweight moves like lunges and planks along with Pilates exercises like the saw. DuPree also includes some of their signature moves like running from your exes and the bend and snap, because working out is more fun if you get to laugh a bit. To level up this workout, add a pair of light weights. If you need to drop them during the standing arm series, you are not alone. DuPree doesn't believe in breaks — "I only get yo...

30-Minute HIIT for Runners with Mercedes Owens

Title: 30-Minute HIIT for Runners with Mercedes Owens
Runtime: 0:13
Date posted: May 21, 2025
Description: Join fitness trainer Mercedes Owens for a HIIT workout designed to improve your running power and speed. Expect lunges, squats, and mountain climbers. This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so you can follow the different trainers for modifications. This bodyweight session is focused on your glutes and legs, but you'll have opportunities to recruit your arm muscles by adding pushups to exercises like plank walkout...

30-Minute Bodyweight HIIT Workout to Improve Your Running Speed

Title: 30-Minute Bodyweight HIIT Workout to Improve Your Running Speed
Runtime: 29:24
Date posted: May 21, 2025
Description: [Presented by Samsung Health] Join fitness trainer Mercedes Owens for a HIIT workout designed to improve your running power and speed. Expect lunges, squats, and mountain climbers. This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so you can follow the different trainers for modifications. This bodyweight session is focused on your glutes and legs, but you'll have opportunities to recruit your arm muscles by adding pushups t...

30-Minute Advanced Standing Cardio HIIT Workout | No Repeats

Title: 30-Minute Advanced Standing Cardio HIIT Workout | No Repeats
Runtime: 29:54
Date posted: May 19, 2025
Description: [Presented by CALIA] Get ready for a challenging HIIT workout from fitness trainer Natalie White. This session doesn't hold back, with cardio-intensive exercises that will leave you ready for the 20-second rest breaks. White has read the audience comments asking for a hard workout. She delivers on that, burning out your quads with single-leg lunge hops in the first seven minutes. This full-body routine is inspired by CALIA's There's Beauty in the Burn campaign, which is live now. This all-stand...

TheFitnessAccess.com™

Follow Us @TheFitnessAccess

Channels

The Fitness Access Store

Channels

Credits