POPSUGAR Fitness

10-Minute Beginner-Friendly Pilates Flow

Title: 10-Minute Beginner-Friendly Pilates Flow
Runtime: 0:35
Date posted: May 11, 2026
Description: This Pilates flow is beginner-friendly, but you’ll definitely still feel the heat. All you need is 10 minutes and a mat to follow along at home, with moves like pulsing donkey kicks, alternating crunches, and straight leg lifts. As trainer Frances Flores says, “You’re adding a little extra burn, baby, burn.” Presented by @activia.

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Title: 10-Minute Beginner Pilates Flow
Runtime: 11:44
Date posted: May 11, 2026
Description: [Presented by Activia] Pilates doesn’t have to be so intimidating. Whether you’re new to the practice, or just working on your strength, mat Pilates is a great way to reap the low-impact benefits without committing to a daunting studio space. This 10-minute Pilates flow is specifically programmed for beginners, with no equipment needed. You’ll build heat throughout two main sections of core work and glute work, with moves like pulsing donkey kicks, alternating crunches, and straight leg li...

Title: I Tried Hilary Duff's Workout
Runtime: 1:22
Date posted: May 7, 2026
Description: The pop divas are hitting the squat racks — just ask Hilary Duff. In partnership with Ladder, the Y2K icon revealed her go-to workout routine consists of some serious strength training, including weighted split squats, medicine ball slams, dumbbell rows, and barbell back squats. We decided to give her regimen a try, with guidance from Duff's actual trainer, Kelly Matthews. And spoiler: our muscles are still recovering.

Secret Teller: Trackside Edition Miama F1

Title: Secret Teller: Trackside Edition Miama F1
Runtime: 1:52
Date posted: May 5, 2026
Description: In this episode of Secret Teller: Trackside Edition, shopping director Sarah Wasilak talks to athletes Kendall Toole, Amon-Ra St. Brown, Arch Manning, Leticia Bufoni, and Christopher Polvoorde about their F1 Miami race experience — with juicy secrets spilled along the way. 🤫🏎️💨

Title: 10-Minute Yoga Flow For Mindfulness
Runtime: 0:32
Date posted: May 4, 2026
Description: Inhale mindfulness, exhale stress. Join trainer Frances Flores in this quick (but effective) yoga session for both mind and body. In just 10 minutes, you’ll get your body moving, flow through classic yoga poses, and clear your head. Prepare to stretch it out, unwind, and leave it all on the mat. Presented by Activia.

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10-Minute Mindfulness Yoga Flow | De-Stress & Energize

Title: 10-Minute Mindfulness Yoga Flow | De-Stress & Energize
Runtime: 11:44
Date posted: May 4, 2026
Description: [Presented by Activia] Never underestimate the power of movement. As trainer Frances Flores demonstrates in this 10-minute yoga flow, you don’t need a ton of time or equipment to move your body in a meaningful way. This session is quick but effective for both mind and body, with poses like Warrior 1, Three-Legged Dog, and Cat/Cow. Although this practice has plenty of restorative moments, Flores makes sure to keep you moving throughout it all for optimal mindfulness benefits, helping you exhale...

30-Minute Hip Hop Workout With Mike Peele

Title: 30-Minute Hip Hop Workout With Mike Peele
Runtime: 31:00
Date posted: Apr 27, 2026
Description: This beginner-friendly hip-hop dance workout may be the most fun way to get your cardio in. Join Mike Peele, creator of Hip-Hop Fit, for a session that requires no dance experience. You'll groove it out with low-impact moves that Peele teaches in slow, repetitive chunks, making them easy to follow along. Press play for a workout that delivers a good time and serious sweat.

Find more from Mike Peele on:
Instagram: https://www.instagram.com/peelefitness/
Website: https:...

Title: Marathon Confessions With Becs Gentry
Runtime: 1:31
Date posted: Apr 15, 2026
Description: "Having humility and grace for my body gave me way more of a chance to be a kick-ass athlete," Becs Gentry said at a dinner hosted by XYZAL ahead of the Boston Marathon. To all the runners: you heard Becs — go get that medal.🏅

Title: 15-Minute Cardio Barre
Runtime: 0:31
Date posted: Apr 13, 2026
Description: Hot take: barre doesn’t always have to be low-impact. For those looking to amp up the intensity, this cardio barre workout will have you sweating in just 15 minutes. Grab your mat and get ready to feel the barre burn, with moves so fun, you’ll actually look forward to the workout. Presented by Estee Lauder

Shop Here: https://www.esteelauder.com/product/643/141225/product-catalog/makeup/face/foundation/double-wear/stay-in-place-longwear-matte-foundation

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15-Minute Cardio Barre Workout | Full Body Burn at Home

Title: 15-Minute Cardio Barre Workout | Full Body Burn at Home
Runtime: 14:40
Date posted: Apr 13, 2026
Description: [Presented by Estée Lauder] Join PS Fit for a cardio barre workout designed to get you sweating in just 15 minutes. Led by M/Body founder Marnie Alton, this workout combines quick bursts of cardio with traditional barre techniques for a strength session that builds serious heat. Amp up the intensity of your workout with lunges, pliés, and other barre-inspired moves — all you need is a mat to follow along from home.

Shop Here: https://www.esteelauder.com/product/643/141225/produc...

Title: I Gave This Harry Styles-Loved Brand a PS Feel-Good Award
Runtime: 0:56
Date posted: Apr 9, 2026
Description: Like Harry Styles, shopping director Sarah Wasilak has spent A LOT of time in New Balance running shoes. So rest assured when she says the Ellipse is the hot, new model all runners need to try, she means it. So hot, in fact, that it won a Popsugar Spring Feel-Good Award. See why it's worth the hype. 👟🏃‍♀️

Title: I Gave Naomi Osaka's Go-To Brand a PS Feel-Good Award
Runtime: 0:46
Date posted: Apr 8, 2026
Description: One of the biggest movements in sports right now? Recovery. 🧘‍♀️ And if Naomi Osaka says Hyperice gets the job done, shopping director and fitness devotee Sarah Wasilak is going to find out why it's the best. Turns out, the Hypervolt 3 is so impressive, we gave it a Popsugar Spring Feel-Good Award.

Title: 15-Minute Cardio Core
Runtime: 0:31
Date posted: Apr 7, 2026
Description: This is a friendly reminder that your core is not just your abs. Build core strength and feel the heat with this quick cardio core workout from Marnie Alton. The best part? You can do every exercise standing up. Not a single sit-up required. Presented by Estee Lauder

Shop Here: https://www.esteelauder.com/product/643/141225/product-catalog/makeup/face/foundation/double-wear/stay-in-place-longwear-matte-foundation

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15-Minute Standing Cardio Core | Empowering Full Body Workout

Title: 15-Minute Standing Cardio Core | Empowering Full Body Workout
Runtime: 15:30
Date posted: Apr 7, 2026
Description: [Presented by Estée Lauder] Join PS Fit for a standing cardio core workout designed to get you sweating in just 15 minutes. No equipment needed, this workout combines traditional ballet moves in a series of cardio circuits. Led by M/Body founder Marnie Alton — all you need is a mat to follow along from home.

Shop Here: https://www.esteelauder.com/product/643/141225/product-catalog/makeup/face/foundation/double-wear/stay-in-place-longwear-matte-foundation

Instructor:...

Title: I Tried Kim Kardashian's Split-Toe Shoe
Runtime: 1:07
Date posted: Apr 6, 2026
Description: Potentially the most divisive shoes on the market, Kim Kardashian did it again with the NikeSKIMS Rift. But how do they hold up when it comes to working out and styling sleek, fashion-forward sporty looks? Shopping director Sarah Wasilak delivers her honest review.

Khloé's Trainer Put Me Through Her Workout

Title: Khloé's Trainer Put Me Through Her Workout
Runtime: 1:21
Date posted: Apr 1, 2026
Description: What's behind a Khloé Kardashian workout? A sh*t ton of motivation, that's for sure. Shopping director Sarah Wasilak joined the Fabletics team to work out with Khloé's trainer, Coach Joe and get the lowdown on her favorite moves. Bonus tip: for Khloé's glutes, Coach Joe says weighted hip thrusts are the way. 🥵

30-Minute Standing Cardio Workout with Raneir Pollard

Title: 30-Minute Standing Cardio Workout with Raneir Pollard
Runtime: 32:20
Date posted: Mar 23, 2026
Description: Raneir Pollard is back for a cardio workout that is sure to make you sweat! Grab your water bottle, a towel, and get ready to burn. All you need is 30 minutes.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute w...

What We Can Learn From David Protein Bars

Title: What We Can Learn From David Protein Bars
Runtime: 1:25
Date posted: Mar 16, 2026
Description: David, we'd like to have a word. In case you missed it, David Protein Bars recently came under fire for underreporting the total amount of calories and fat in their bars. Since then, the internet hasn't been too happy with David (and we can't say we're surprised). But don't toss out your protein bars just yet. According to a dietitian, there's more to this story than you're hearing on social media . . .

Title: This or That Pilates Edition
Runtime: 1:01
Date posted: Mar 12, 2026
Description: Grip socks or bare feet? Reformer or mat Pilates? For a low-impact workout, people sure do have some strong opinions. To get an expert perspective on some of the spiciest Pilates topics, we asked FS8 instructor Cristina Chan to share her thoughts. Now that she’s weighed in, the only question left is: do you agree?

30-Minute Cardio Pilates Workout with Natalie White

Title: 30-Minute Cardio Pilates Workout with Natalie White
Runtime: 34:09
Date posted: Mar 9, 2026
Description: Join fitness trainer Natalie White for a Pilates-meets-cardio workout that will work your whole body. Activate your core through Pilates moves and focus on balance while keeping your heart rate up. No equipment needed, just you and your mat with modifications for beginners throughout.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full...

Title: Run Disney, Rate My 'Fit
Runtime: 1:15
Date posted: Mar 3, 2026
Description: It's no secret shopping director Sarah Wasilak is a certified Disney adult. So when she was asked to run the Disney Princess 5K, she couldn't wait to get her tail wet. 🧜‍♀️ See what everyone thought of her 'fit.

Title: Ilia Malinin's Wildest Olympic Outfit
Runtime: 1:08
Date posted: Feb 24, 2026
Description: Quad God Ilia Malinin wore Balmain jeans for his unforgettable exhibition gala routine. Shopping director Sarah Wasilak talked to him about his intention behind the look that's making headlines. 👖⛸️

Title: Hold That Thought With Kirra Michel
Runtime: 0:47
Date posted: Feb 20, 2026
Description: Welcome to Hold That Thought, a series where we interview your favorite figures in fitness . . . as they hold a plank. In this episode, Peloton yoga instructor Kirra Michel gets into position and fills us in on everything from the most common mistake she sees in class to the fellow instructor she'd most like to be stranded on a desert island with. And spoiler alert: she doesn't even break a sweat.

Why Dove Cameron Is No Longer Just a Cardio Girlie

Title: Why Dove Cameron Is No Longer Just a Cardio Girlie
Runtime: 0:39
Date posted: Feb 19, 2026
Description: "56 Days" co-stars Dove Cameron and Avan Jogia aren't skipping leg day.

Title: Pop or Flop With the NWSL
Runtime: 0:57
Date posted: Feb 18, 2026
Description: What the National Women’s Soccer League says goes. As pre-season training begins, we asked the athletes to weigh in on some of the more controversial topics in the health and wellness space. Here’s where they stand on everything from protein coffee to Pilates . . . including some of their personal hot takes.

NWSL Players: Trinity Rodman, Sophia Wilson, Mallory Swanson, Onyeka Gamero, Croix Bethune, Tara Rudd, Emma Sears, Jordan Silkowitz, Riley Tiernan, Jameese Joseph, Riley Jac...

Can anyone be an Olympian? | Hot Takes in a Cold Plunge ft. Chari Hawkins

Title: Can anyone be an Olympian? | Hot Takes in a Cold Plunge ft. Chari Hawkins
Runtime: 2:34
Date posted: Feb 17, 2026
Description: On our latest episode of Hot Takes in a Cold Plunge, Popsugar editor Renee Rodriguez (@reneedrodriguez) takes a dip with Team USA Olympian Chari Hawkins (@_charihawkins) and dives in on all things sleep, competition, and not-so-secret crushes. Presented by Audible.

Listen to the well-being collection on Audible: https://www.audible.com/ep/well-being

Subscribe to PS Fit!
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10-Minute Glute Bridge and Booty Workout with Raneir Pollard

Title: 10-Minute Glute Bridge and Booty Workout with Raneir Pollard
Runtime: 12:23
Date posted: Feb 16, 2026
Description: Join fitness trainer Raneir Pollard for a quick workout to tone that booty. All you need is a mat and 10 minutes! Work through a series of glute bridges and then finish with leg lifts and pulses.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on...

The Biggest Thing in Wellness Is Probably Underwater

Title: The Biggest Thing in Wellness Is Probably Underwater
Runtime: 1:08
Date posted: Feb 6, 2026
Description: Grab your scuba gear, 'cause wellness is going underwater. It seems like every day, we hear of a new product harnessing the power of aquatic ingredients — from seabiotic drinks made with red seaweed, to sea moss gummies. You might even find a certain type of algae blended into your Erewhon smoothie. Still not convinced? Let us convince you why the next big thing in wellness is (probably) underwater. 🫧

Title: Taylor Swift's Dogpound Workout, Tested
Runtime: 1:01
Date posted: Feb 6, 2026
Description: Training like Taylor Swift? It hits different. Shopping director Sarah is still sore.

Title: 6 Punches, 6 Truths With Kendall Toole
Runtime: 1:40
Date posted: Feb 2, 2026
Description: Never one to shy away from honesty, Never Knocked Out Club founder Kendall Toole answers shopping director Sarah's six burning questions while breaking down the six punches every boxer should master. 🥊

Title: 30-Minute Hip-Hop Fit Dance Workout
Runtime: 32:21
Date posted: Feb 2, 2026
Description: This beginner-friendly hip-hop dance workout may be the most fun way to get your cardio in. Join Mike Peele, creator of Hip-Hop Fit, for a session that requires no dance experience. You'll groove it out with low-impact moves that Peele teaches in slow, repetitive chunks, making them easy to follow along. Press play for a workout that delivers a good time and serious sweat.

Find more from Mike Peele on:
Instagram: https://www.instagram.com/peelefitness/
Website: https:...

Title: 30-Minute Cardio and Strength Workout
Runtime: 31:04
Date posted: Jan 19, 2026
Description: Join fitness trainer Natalie White for a high-intensity workout that will work your whole body. You'll move through variations of squats, lunges, and planks that will activate your core and glutes. All exercises are to the beat, with modifications for beginners throughout. For an extra challenge, grab a pair of light weights.

Product Credits:
Popsugar Weights: https://goto.walmart.com/DyAv2d

On Natalie:
Aritzia Golden Butter Cheeky Infinite Hi-Rise 26” L...

Title: Kim Kardashian Made Underwear Gymwear
Runtime: 1:02
Date posted: Jan 15, 2026
Description: When Kim Kardashian gets behind a partnership, you know something provocative will be going on, like panty outlines in the gym. Naturally, shopping director Sarah Wasilak had to count the double takes. 👀

30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio

Title: 30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio
Runtime: 30:16
Date posted: Jan 1, 2026
Description: Get your steps in with this fun and beginner-friendly cardio workout. It's all low-impact, so if you can walk in place, you can do every exercise in this class! Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll make your way through steps that will get your heart rate up as you walk to the beat. Let us know in the comments how many steps you hit. You may even surpass 4,000 steps.

00:10 Warmup
03:18 Walking Workout
26:55 Cooldown

On Ta...

Title: Fitness Hot Takes That Shouldn't Be Hot
Runtime: 0:49
Date posted: Dec 19, 2025
Description: It’s been a wild year for the fitness industry, and our editors have thoughts. Whether it’s a hot take on the Pilates boom, or some tough love about going commando at the gym, these are some of our best fitness hot takes (that honestly shouldn’t be considered hot to begin with). 🔥

Beginner Walking Workout | 10 Minutes | Tanner Cortad

Title: Beginner Walking Workout | 10 Minutes | Tanner Cortad
Runtime: 10:58
Date posted: Dec 8, 2025
Description: If you're new to working out or looking for low-impact cardio, "Bachelorette" alum and Future Self founder Tanner Courtad is here to help you reach your step goal in less than 10 minutes. This accessible workout can be done daily so you can increase your activity at home. For a longer session, you can even stack it with another walking workout from Tanner here: https://www.youtube.com/playlist?list=PLI37FJmOtrj2ARfq-Jg_TjH5KafEkmmJN

On Tanner:

Vuori Current Tech Tee: ht...

Title: Are You Stretching Wrong?
Runtime: 1:21
Date posted: Dec 8, 2025
Description: If there's anyone shopping director Sarah Wasilak trusts to teach her how to stretch, it's Peloton instructor Hannah Corbin — who literally just wrote a book about it. BRB, currently rehabbing every stretch we've ever done.

Title: Runners on Dating: Unfiltered
Runtime: 1:14
Date posted: Dec 4, 2025
Description: It may seem like everyone is finding love in their run club, but who gets the run club after the breakup? Director of video Genevieve asked participants in a Nike running event at the Chicago Marathon to share their take on matchmaking when you're a marathoner.

Title: Would You Try a Social Workout?
Runtime: 1:17
Date posted: Dec 1, 2025
Description: Most group fitness classes ask you to leave the side conversations at the door. Training Mate’s “social workout” model does things a little differently. Here, the balance is more like 49% fitness and 51% social, says founder Luke Milton. You're free to chat, socialize, and make friends with other members (if you're not too busy catching your breath). It might seem intimidating at first, but these social workout classes have led to connections, friendships, and even marriage. Here's what a ...

Title: IRL F1 Grand Prix Peloton Ride
Runtime: 1:18
Date posted: Nov 25, 2025
Description: The best part of F1 Grand Prix weekend in Vegas? For Sarah it was taking a live Peloton class — and she caught up with instructor Emma Lovewell after the ride to chat about what makes these classes so 🔥.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you...

Hip-Hop Abs with Kaleila Jordan | 10-Minute Dance Workout | No Experience Needed

Title: Hip-Hop Abs with Kaleila Jordan | 10-Minute Dance Workout | No Experience Needed
Runtime: 10:26
Date posted: Nov 24, 2025
Description: Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required.

Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove!

On Kaleila:
A...

Title: Tips to Wake Up Early For Run Club
Runtime: 1:05
Date posted: Nov 19, 2025
Description: Sometimes the hardest part of the run is just waking up early. As marathon season comes to a close, you may feel inspired to start training for next year. But for many, that means a much earlier wake-up call . . . and the adjustment isn’t always easy.

To learn what it takes to become a morning runner, our editor Chandler Plante infiltrated an early-bird run club. Here’s what she learned from its members (at 6 a.m. on a Sunday). 🏃‍♀️

Title: Playoff Training Day With Midge Purce
Runtime: 0:55
Date posted: Nov 14, 2025
Description: Playoff prep isn’t all intensity with Midge Purce — sometimes it’s a bacon, egg & cheese (salt, pepper, ketchup), a light lift, and a sweet treat to end a perfect training day.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-...

Title: I Can't Today . . . I Have Therapy
Runtime: 0:24
Date posted: Nov 13, 2025
Description: It's totally OK to block your calendar or cancel plans for a day of self-care — Sarah Wasilak does it all the time. 🧘‍♀️

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from be...

What celebrity needs to switch up their makeup? | Hot Takes in a Cold Plunge

Title: What celebrity needs to switch up their makeup? | Hot Takes in a Cold Plunge
Runtime: 2:46
Date posted: Nov 13, 2025
Description: With potential benefits like reduced inflammation, improved sleep, and a boost in mental clarity, it’s easy to see the appeal of a cold plunge. But when you’re neck-deep in freezing water, mindset matters — and the best way to power through can be a little distraction. Welcome to Hot Takes in a Cold Plunge, where Popsugar host @JordanShalhoub joins guests for an icy one-on-one. As the temperature drops, the conversation heats up. It’s part recovery ritual, part unfiltered hang.

Country Music Walk Workout | 10 Minutes with Tanner Courtad (No Experience Needed!)

Title: Country Music Walk Workout | 10 Minutes with Tanner Courtad (No Experience Needed!)
Runtime: 10:25
Date posted: Nov 3, 2025
Description: Get ready for a fun, low-impact cardio workout set to your favorite country beats with Bachelorette alum and Future Self founder Tanner Courtad! This 10-minute country walk workout combines easy walking intervals with line dancing and two-step–inspired moves — no dance experience required.

This beginner-friendly routine will boost your mood, get your heart rate up, and make you smile the whole way through. 🤠💪

💬 Tell us in the comments: What other music genr...

30-Minute Hip-Hop Dance Tabata Workout | No Equipment Needed!

Title: 30-Minute Hip-Hop Dance Tabata Workout | No Equipment Needed!
Runtime: 31:53
Date posted: Oct 27, 2025
Description: Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan! Start with a quick 5-minute warm-up, then take it through 10 energizing Tabata rounds that include 20 seconds of work followed up 10 seconds of rest.

Each block features hip-hop–inspired dance moves that will make you feel the rhythm while firing up your muscles. Expect hip shakes, squat jumps, skaters, and tuck jumps for an epic cardio burst!

No dance ex...

Would You Travel For Your Favorite Fitness Instructor?

Title: Would You Travel For Your Favorite Fitness Instructor?
Runtime: 1:01
Date posted: Oct 24, 2025
Description: Would you travel 2,000+ miles to work out with your favorite trainer? Director of video Genevieve did just that — joining dozens of @aarmy athletes for an elite sports training class led by Akin Akman in Kohler, Wisconsin. Burpees and tuck jumps before 9 a.m. on vacation? That’s next-level commitment.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you...

Why Is Sweating at the Gym so Embarrassing?

Title: Why Is Sweating at the Gym so Embarrassing?
Runtime: 0:11
Date posted: Oct 23, 2025
Description: Your gym buddy might cancel, but sweat marks will always show up for you. They're considerate like that — ensuring everyone at the gym knows you're working hard. Sure, sweat is natural, but so is the instant panic we feel when we leave perspiration behind on the equipment. It's a great visual reminder of how tough your workout is . . . still, no one needs to witness the full butt sweat imprint you've left behind (in the five seconds it takes to grab a wipe). If you also suffer from sweat stres...

60-Minute Power Walking Remix Workout With Tanner Courtad

Title: 60-Minute Power Walking Remix Workout With Tanner Courtad
Runtime: 59:24
Date posted: Oct 13, 2025
Description: Join us for an extended walking workout led by Bachelorette alum and Future Self founder Tanner Courtad. This fun session requires no equipment and includes modifications for beginners. You'll challenge yourself with exercises like side steps, knee lifts, and punches as you move to the beat. Let us know in the comments below how many steps you get during this workout!

On Tanner Courtad:
DSG Men's Stride Run Short Sleeve T-Shirt: https://dicks-sporting-goods.ryvx.net/c/1141873/...

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