Rob Riches
Upper Body Split | Back, Chest, Shoulders, Biceps, Triceps | 4 sets each | Overloading Principle
- Title
- Upper Body Split | Back, Chest, Shoulders, Biceps, Triceps | 4 sets each | Overloading Principle
- Runtime
- 0:58
- Date posted
- Nov 20, 2022
- Description
- Title
- Rob Riches Ab Circuit - 4 Abs exercises for crazy definition. No Cardio. Performed 4x a week.
- Runtime
- 0:29
- Date posted
- Nov 12, 2022
- Description
- Title
- BTS of how I set up and film production shots in my studio
- Runtime
- 1:01
- Date posted
- Oct 27, 2022
- Description
- I’ve been interested in filming and production since I first started bodybuilding. Whether it’s staging and filming equipment, food-related videos, or being in front of the camera, it’s all about narrative and storytelling. Making the viewer feel something, and hopefully at times, teach them something new and inspire them.
Video shows how I staged a piece of home gym equipment for @powertecfitness in my production studio.
#production #powertec #branding #productsh...
- Title
- Leg Focus on Quads & Hamstrings
- Runtime
- 0:31
- Date posted
- Oct 18, 2022
- Description
- Ease is a greater threat to progress than hardship. So keep moving, keep going, keep learning.
- Title
- Struggling to understand nutrition? My new food series will help bring clarity & understanding to it
- Runtime
- 0:59
- Date posted
- Oct 8, 2022
- Description
- Title
- Overview of my Back Workout: Warm Up, Stretching, & Exercises.
- Runtime
- 1:01
- Date posted
- Oct 5, 2022
- Description
- Title
- Use maximum weight and take the muscle to failure for greater growth potential.
- Runtime
- 0:39
- Date posted
- Sep 26, 2022
- Description
- Title
- Scott Curls finished off with EZ Bar Curl Negatives 💪🏻
- Runtime
- 0:34
- Date posted
- Sep 25, 2022
- Description
- Title
- The Breakfast of Champions
- Runtime
- 0:59
- Date posted
- Sep 22, 2022
- Description
- Title
- Real Workouts Like No One’s Watching!
- Runtime
- 0:35
- Date posted
- Sep 20, 2022
- Description
- Title
- Rob Riches Powertec Interview
- Runtime
- 18:06
- Date posted
- Apr 19, 2022
- Description
- I was recently interviewed for Powertec Fitness on what I've learned over the past 20 years, including my training split, best muscle group to train, and of course - what my favorite Powertec machine is. See below for the 10 questions I was asked.
We're committed to Stronger Lives. Click here to Subscribe to the Powertec channel http://bit.ly/PowertecSubscribe
#Powertec #levergym #robriches
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- Title
- Cuts X Battle Ropes
- Runtime
- 10:18
- Date posted
- Jan 26, 2022
- Description
- I'm sure you've seen Battle Ropes around the gym, but have you ever done a full body workout using them? Within this video I detail just that! ☟Be sure to check below for the 𝙁𝙐𝙇𝙇 𝙍𝙊𝙐𝙏𝙄𝙉𝙀, → and then Subscribe here for all new videos: http://bit.ly/RobOnYouTube with the notifications bell 🔔 on to watch them as soon as they're uploaded.
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For more about the ...
- Title
- Chest & Back Superset Workout | Win this Powertec Levergym Gym worth $2500 | Jan 2022 | Free Entry
- Runtime
- 18:14
- Date posted
- Jan 6, 2022
- Description
- Motivated to get in your best shape this year? This video details a full chest & back superset, and your chance to win this same workout equipment.
(https://www.robriches.com/fitnessgiveaway/) Join my 2022 Fitness Giveaway, where i'm giving away over $2500 worth of Powertec Workbench Levergym Strength Machine, and Smart Turf 15'x15' Athletic Turf at the end of January 2022.
►FULL ROUTINE BELOW◄ → Subscribe here for all new videos: http://bit.ly/RobOnYouTube
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- Title
- ZENO Bench Pro | Review & Workout | Rob Riches
- Runtime
- 16:16
- Date posted
- Dec 8, 2021
- Description
- If you're a Personal Trainer needing a portable bench for clients, or like workout at home with limited space, the Zeno Bench Pro is made for you!
Learn all about it here: http://zenogym.com/discount/rob15
I've been a Trainer with Zeno Gym for the last year, and these workouts are no joke. With up to 190lbs resistance, 6 XL eyelets, and 4 bench positions, theres a lot you can do with just a bench and bands.
Check out their training app here: https://watch....
- Title
- My 7 Best FOREARM Exercises - Rob Riches, Fitness Model
- Runtime
- 11:52
- Date posted
- Sep 14, 2021
- Description
- Forearms are usually a second thought for at the end of an arm workout, but have you tried prioritizing them first? Here are 7 of my favorite Forearm Exercises! ☟Be sure to check below for the 𝙁𝙐𝙇𝙇 𝙍𝙊𝙐𝙏𝙄𝙉𝙀, → and then Subscribe here for all new videos: http://bit.ly/RobOnYouTube with the notifications bell 🔔 on to watch them as soon as they're uploaded.
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- Title
- Cuts Clothing | 4 Looks in Downtown Los Angeles | Rob Riches
- Runtime
- 6:44
- Date posted
- Jul 29, 2021
- Description
- Within this video, I reveal 4 different Cuts Clothing tops, while visiting some of my favorite spots in Downtown Los Angeles. Visit https://cuts.team/robriches to find all of these looks, and be sure to read below for information relating to each of the 4 looks.
Have you subscribed to my channel? Click here → http://bit.ly/RobOnYouTube to catch all my latest videos.
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- Title
- Plyo Box Leg Routine | METABOLIC CIRCUIT - Rob Riches, Fitness Model
- Runtime
- 9:35
- Date posted
- Jun 24, 2021
- Description
- Thanks for checking out my latest video on 𝗣𝗹𝘆𝗼 𝗕𝗼𝘅 𝗟𝗲𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁, which is focused around using a plyo or jump box for a leg-focused workout that will help to sky-rocket your metabolism for faster fat loss results.
You can also find all my workout programs, including my 12-week prep routine on my Fitness App: https://bit.ly/RobRichesFitnessApp
☟Be sure to check below for the 𝙁𝙐𝙇𝙇 𝙍𝙊𝙐𝙏𝙄𝙉...
- Title
- Low Fat Turkey Patties - MEAL PREP | Rob Riches Fitness
- Runtime
- 9:17
- Date posted
- May 13, 2021
- Description
- Within this video, I show you how easy it is to make 𝐋𝐨𝐰 𝐅𝐚𝐭 𝐓𝐮𝐫𝐤𝐞𝐲 𝐏𝐚𝐭𝐭𝐢𝐞𝐬 at home, using a few simple ingredients, and share step-by-step instructions that anyone can make them, even with little to no cooking experience.
☟Be sure to check below for the 𝐅𝐔𝐋𝐋 𝐒𝐓𝐄𝐏-𝐁𝐘-𝐒𝐓𝐄𝐏 𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒 → and then Subscribe here for all new videos: http://bit.ly/Ro...
- Title
- Restaurant-Style Chicken Tenders - MEAL PREP | Rob Riches Fitness
- Runtime
- 7:53
- Date posted
- May 13, 2021
- Description
- Within this video, I show you how easy it is to make 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭-𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐞𝐧𝐝𝐞𝐫𝐬 at home, using a few simple ingredients, and share step-by-step instructions that anyone can make them, even with little to no cooking experience.
☟Be sure to check below for the 𝐅𝐔𝐋𝐋 𝐒𝐓𝐄𝐏-𝐁𝐘-𝐒𝐓𝐄𝐏 𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒 → and then Subscribe h...
- Title
- Single Dumbbell Full Body Workout | STRENGTH CIRCUIT - Rob Riches, Fitness Model
- Runtime
- 9:19
- Date posted
- May 1, 2021
- Description
- Thanks for checking out my latest video on 𝗦𝗶𝗻𝗴𝗹𝗲 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁, which is focused around using a single dumbbell to work your entire body, and will help to sky-rocket your metabolism for faster fat loss results.
☟Be sure to check below for the 𝙁𝙐𝙇𝙇 𝙎𝙏𝙍𝙀𝙉𝙂𝙏𝙃 𝘾𝙄𝙍𝘾𝙐𝙄𝙏, → and then Subscribe here for all new videos: http://bit.ly...
- Title
- Med Ball Interval Sprints | BOOST METABOLISM FOR ACCELERATED FAT LOSS - Rob Riches, Fitness Model
- Runtime
- 8:15
- Date posted
- Apr 27, 2021
- Description
- Thanks for checking out my latest video on 𝗠𝗲𝗱 𝗕𝗮𝗹𝗹 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹 𝗦𝗽𝗿𝗶𝗻𝘁𝘀, which will train and condition your full body, along with sky-rocketing your metabolism for faster fat loss results.
☟Be sure to check below for the 𝙁𝙐𝙇𝙇 𝙎𝙋𝙍𝙄𝙉𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀, → and then Subscribe here for all new videos: http://bit.ly/RobOnYouTube with the notifications bell 🔔 on to watch them as...
- Title
- Six Bicep Exercises | SECRETS REVEALED FOR BEST FOR SHAPE & CONDITIONING - Rob Riches, Fitness Model
- Runtime
- 11:02
- Date posted
- Apr 6, 2021
- Description
- Thanks for checking out my latest video on 𝗦𝗶𝘅 𝗕𝗶𝗰𝗲𝗽 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀, which I've put together based on delivering the best results over the years from my competition and fitness modeling training.
☟Be sure to check below for the 𝙁𝙐𝙇𝙇 𝘽𝙄𝘾𝙀𝙋 𝙍𝙊𝙐𝙏𝙄𝙉𝙀, → and then Subscribe here for all new videos: http://bit.ly/RobOnYouTube with the notifications bell 🔔 on to watch them as soon as they'...
- Title
- 6 Shoulder Exercises Workout - for SIZE, STRENGTH, & CONDITIONING | Rob Riches Fitness Coaching
- Runtime
- 9:30
- Date posted
- Mar 15, 2021
- Description
- My latest shoulder routine focuses on 6 exercises split into 3 circuits, along with training tips and techniques to help you get the most from this workout, aimed at improving size, strength, and overall conditioning in the arms.
⇩FULL SHOUDLER WORKOUT BELOW⇩ ↣ Subscribe for latest videos: videos: http://bit.ly/RobOnYouTube
#robriches #robrichedelts #shoulderworkout
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- Title
- Quads & Hamstring Training Split - for SIZE, STRENGTH, & CONDITIONING | Rob Riches Fitness Coaching
- Runtime
- 10:08
- Date posted
- Feb 19, 2021
- Description
- My latest leg routine focuses on 4 combo moves using only a bench and pair of dumbbells, along with training tips and techniques to help you get the most from this workout, aimed at improving size, strength, and overall conditioning in the arms.
⇩FULL LEG WORKOUT BELOW⇩ ↣ Subscribe for latest videos: videos: http://bit.ly/RobOnYouTube
#robriches #robricheslegs #quads&hamstrings
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- Title
- Biceps & Triceps Training Split - for SIZE, STRENGTH, & CONDITIONING | Rob Riches Fitness Coaching
- Runtime
- 8:28
- Date posted
- Feb 6, 2021
- Description
- My latest arm routine focuses on 3 Bicep & 3 Tricep moves, along with training tips and techniques to help you get the most from this workout, aimed at improving size, strength, and overall conditioning in the arms.
⇩FULL ARM WORKOUT BELOW⇩ ↣ Subscribe for latest videos: videos: http://bit.ly/RobOnYouTube
#robriches #robrichesarms #biceps&triceps
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You'll see withi...
- Title
- 15 Minute HIIT Circuit | 5 Exercises for Full Body Conditioning - LIVE HR & Calorie Burn from Whoop
- Runtime
- 13:22
- Date posted
- Nov 16, 2020
- Description
- Within this video, I show how High Intensity Interval Training across 3 rounds, affects my heart rate and calories burned in just 15 minutes using my Whoop tracker. Check below for more details, including links on all the items shown within this video.
→ Subscribe here for all new videos: http://bit.ly/RobOnYouTube
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15 Minute HIIT Circuit
1. Assault Runner -...
- Title
- AssaultRunner - The Curved, Self-Powered Treadmill | First Impressions
- Runtime
- 2:10
- Date posted
- Nov 11, 2020
- Description
- I've never really been a fan of running on treadmills before. This one from Assault Fitness is different. Curved Running Track. No Top Speed. No Plugs. Ideal for HIIT Cardio and all-out sprints.
Find out more about the AssaultRunner here: https://bit.ly/assaultrunner-youtube-riches
Watch me use the Assault Runner in the 400kCal Donut Challenge: https://fb.watch/1HN94onPl9/
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- Title
- BOSU Elite - 12 Of The Best Exercises For Strength and Conditioning Training
- Runtime
- 6:09
- Date posted
- Nov 10, 2020
- Description
- The BOSU Elites new dome is the perfect marriage between resistance and stability training. Within this video I show 12 of the best BOSU Elite exercises to create a stronger foundation for strength and conditioning training. ↓ Check below for all exercises.
→ Subscribe here for all new videos: http://bit.ly/RobOnYouTube
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Rob Riches BOSU Elite Workout:
1. Push Up [Dome...
- Title
- Superset HIIT Full Body Workout | 60 Sec AirRunner Sprint & 60 Sec Resistance Exercise
- Runtime
- 13:38
- Date posted
- Nov 6, 2020
- Description
- If your goal is fat loss but you're always limited on time (and space), then this high intensity interval training routine using the AirRunner treadmill by @Assault Fitness is for you.
HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Short bursts of all-out effort, followed by a recovery phase, and then repeated.
HIIT workouts are ideal for those short on time, as they require full commitment for wh...
- Title
- 3-Part Leg Circuit | FableticsMen
- Runtime
- 11:19
- Date posted
- Oct 29, 2020
- Description
- This video is based around utilizing only a pair of dumbbells as the resistance for 3 key exercises. Aimed at improving muscular endurance, coordination, agility, and conditioning.
⇓See below for timestamps of each exercise ⇓
Top & Shorts by Fabletics Men - Front Row Tee | Black Franchise Shorts. Get 50% off your first order here: https://www.fabletics.com/robriches
Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA...
- Title
- PNOĒ Home Metabolic Analyzer
- Runtime
- 3:37
- Date posted
- Oct 22, 2020
- Description
- I've always been a big fan of data when it comes to my training, and this PNOĒ Metabolic Analysis System™ is a cutting-edge cardio-metabolic analyzer for home use.
It's the world's first affordable clinical grade metabolic analyzer, and in just 10 minutes can show you a 360 degree view of your metabolic, heart, lung and cellular fitness.
I've added a direct link in my bio, (which also includes a 50% discount for anyone wanting a home assessment), as well as trainers ...
- Title
- Fabletics Sept Triceps & Biceps
- Runtime
- 49:07
- Date posted
- Sep 12, 2020
- Description
- It's been a while since I posted a full-length workout, so I'm pumped to share my entire arm workout with you. Nothing out of the ordinary for the type of exercises, but pay attention to the training methods and shocking principles..
⇓See below for timestamps of each exercise ⇓
Top & Shorts by Fabletics Men - New "Training Day" Tank Top | Grey Stamina Shorts. Get 50% off your first order here: https://www.fabletics.com/robriches
Subscribe to my channel ...
- Title
- ESSENTIAL MEAL PREP: KNOWING THE BASICS
- Runtime
- 43:24
- Date posted
- Sep 9, 2020
- Description
- Title
- 3 Round Shoulder Master Blaster | Fabletics Men
- Runtime
- 7:36
- Date posted
- Aug 30, 2020
- Description
- Boost your shoulder game with this Delt Master Blaster Workout. 3 rounds of push and raise exercises for greater strength, size, and conditioning.
⇓See below for timestamps of each exercise ⇓
Top & Shorts by Fabletics Men - Rust Front Row Tank | Black Franchise Shorts. Get 50% off your first order here: https://www.fabletics.com/robriches
Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA
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- Title
- BICEP VARIATIONS | LIVE STREAM
- Runtime
- 59:46
- Date posted
- Aug 29, 2020
- Description
- See my next LIVE Stream here: https://www.robriches.com/livestreams/month/
- Title
- 20 Mobility Movements
- Runtime
- 12:48
- Date posted
- Aug 26, 2020
- Description
- Experiencing aches and pains? Check out these 20 stretch and mobility movements. For more information about the compression sleeves, check out https://wavewear.net
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♠ Follow Rob on Social Media
⍟ Facebook: https://www.facebook.com/RobRichesFitness
⍟ Instagram: http://instagram.com/robrichesfitness
⍟ Twitter: ht...
- Title
- Bicep Separation - How to get shape and size in your Biceps
- Runtime
- 0:00
- Date posted
- Aug 25, 2020
- Description
- Join me LIVE on Friday 28th August at 11:00am (PST) where I'll be showcasing a number of bicep-related exercises and training principles targeting size and separation.
One of the main benefits of live streaming this is that I can answer your questions in real time, and show such things as exercise variations and progressions.
Be sure to check back in for the start of this live stream, or bookmark the link below for an embedded video within my website : https://www.robri...
- Title
- Rob Riches Live Stream
- Runtime
- 0:00
- Date posted
- Aug 25, 2020
- Description
- I'm here with Diego Sebastian training Abs
- Title
- LIVE STREAM - Abs
- Runtime
- 30:52
- Date posted
- Aug 10, 2020
- Description
- See my next LIVE Stream here: https://www.robriches.com/livestreams/month/
- Title
- Rob Riches Live Stream
- Runtime
- 1:21
- Date posted
- Aug 9, 2020
- Description
- I'm here with Diego Sebastian training Abs
- Title
- Weighted Vest Beach Workout | Strength, Conditioning, Fat Loss
- Runtime
- 2:02
- Date posted
- Jul 31, 2020
- Description
- I took my Weight Vest to a beach with some battle ropes, Kettlebell, and Med Ball and put together this awesome workout for strength, conditioning, and fat loss. ►CHECK BLOG FOR FULL ROUTINE◄ → https://www.robriches.com/weight-vest-beach-workout/
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Subscribe here for all new videos: http://bit.ly/RobOnYouTube
Get access to all my workouts and full programs...
- Title
- STAIR SPRINT WORKOUT
- Runtime
- 1:00
- Date posted
- Jul 27, 2020
- Description
- Stair sprints combined with bodyweight circuits are one of the best routines you can perform for fat loss using no equipment. ►CHECK BELOW FOR FULL ROUTINE◄ → Subscribe here for all new videos: http://bit.ly/RobOnYouTube
⇓Be sure to check out more below ⇓
Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA
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- Title
- Home Garage Leg Workout
- Runtime
- 15:56
- Date posted
- Jul 14, 2020
- Description
- Within this video, I breakdown 6 exercises for Legs that can be performed at home in a 2-part Circuit, in partnership with @FableticsMen thats performed for 3 rounds. ►TIMES OF EACH EXERCISE LISTED BELOW◄ For more on the Fabletics Men July collection, see here: https://www.fabletics.com/robriches
Be subscribe here for all new videos: http://bit.ly/RobOnYouTube
⇓Be sure to check out more below ⇓
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- Title
- Metabolic Core Home Workout Circuit
- Runtime
- 12:16
- Date posted
- Jun 13, 2020
- Description
- Within this video, I breakdown 8 great exercises for my Metabolic Core Home Workout Circuit, in partnership with @FableticsMen thats performed for 3 rounds. ►TIMES OF EACH EXERCISE LISTED BELOW◄ For more on the Fabletics Men June collection, see here: https://www.fabletics.com/robriches
Be subscribe here for all new videos: http://bit.ly/RobOnYouTube
⇓Be sure to check out more below ⇓
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- Title
- THE 5X5 Dumbbell Only | Abs
- Runtime
- 3:18
- Date posted
- May 8, 2020
- Description
- This video series shows dumbbell-only routines that focus on every major muscle group, this one being Abs. Follow these and more on my new Fitness App - SixForty Train (https://apple.co/2xR30t9) ⇓See the full routine below ⇓
Are you Subscribed to my channel? Stay up to date with my latest videos on fitness and nutrition: http://bit.ly/1kdM8RA
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Rob Riches 5X5 Dumbbell-Only S...
- Title
- THE 5X5 Dumbbell Only | Legs
- Runtime
- 3:19
- Date posted
- May 8, 2020
- Description
- This video series shows dumbbell-only routines that focus on every major muscle group, this one being Legs. Follow these and more on my new Fitness App - SixForty Train (https://apple.co/2xR30t9) ⇓See the full routine below ⇓
Are you Subscribed to my channel? Stay up to date with my latest videos on fitness and nutrition: http://bit.ly/1kdM8RA
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Rob Riches 5X5 Dumbbell-Only ...
- Title
- THE 5X5 Dumbbell Only | Arms
- Runtime
- 3:19
- Date posted
- May 8, 2020
- Description
- This video series shows dumbbell-only routines that focus on every major muscle group, this one being Arms. Follow these and more on my new Fitness App - SixForty Train (https://apple.co/2xR30t9) ⇓See the full routine below ⇓
Are you Subscribed to my channel? Stay up to date with my latest videos on fitness and nutrition: http://bit.ly/1kdM8RA
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Rob Riches 5X5 Dumbbell-Only ...
- Title
- THE 5X5 Dumbbell Only | Back
- Runtime
- 3:18
- Date posted
- May 8, 2020
- Description
- This video series shows dumbbell-only routines that focus on every major muscle group, this one being Back. Follow these and more on my new Fitness App - SixForty Train (https://apple.co/2xR30t9) ⇓See the full routine below ⇓
Are you Subscribed to my channel? Stay up to date with my latest videos on fitness and nutrition: http://bit.ly/1kdM8RA
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Rob Riches 5X5 Dumbbell-Only ...
- Title
- THE 5X5 Dumbbell Only | Shoulders
- Runtime
- 3:19
- Date posted
- May 8, 2020
- Description
- This video series shows dumbbell-only routines that focus on every major muscle group, this one being Shoulders. Follow these and more on my new Fitness App - SixForty Train (https://apple.co/2xR30t9) ⇓See the full routine below ⇓
Are you Subscribed to my channel? Stay up to date with my latest videos on fitness and nutrition: http://bit.ly/1kdM8RA
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Rob Riches 5X5 Dumbbell-...
- Title
- THE 5X5 Dumbbell Only | Chest
- Runtime
- 3:19
- Date posted
- May 8, 2020
- Description
- This video series shows dumbbell-only routines that focus on every major muscle group, starting with Chest. Follow these and more on my new Fitness App - SixForty Train (https://apple.co/2xR30t9) ⇓See the full routine below ⇓
Are you Subscribed to my channel? Stay up to date with my latest videos on fitness and nutrition: http://bit.ly/1kdM8RA
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Rob Riches 5X5 Dumbbell-...
