Be Fit
Booty Maker Pilates Workout: BeFiT GO- 10 Min
- Title
- Booty Maker Pilates Workout: BeFiT GO- 10 Min
- Runtime
- 10:38
- Date posted
- Oct 18, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Booty Maker Pilates Workout from BeFiT GO is a 10 minute butt-sculpting workout that is designed to strengthen the core, slim the hips and thighs and reshape th...
- Title
- Yoga Routine for Lower Back Opening: BeFiT Trainer Open House- Laurel Erilane
- Runtime
- 17:00
- Date posted
- Oct 17, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Yoga Routine for Lower Back Opening from BeFiT Trainer Open House with Laurel Erilane is a 15 minute restorative practice that is designed to ease tension in th...
- Title
- How to Boost Iron Levels Without Red Meat: Health Hacks- Thomas DeLauer
- Runtime
- 2:26
- Date posted
- Oct 16, 2016
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
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How to Boost Iron Levels without Red Meat from Health Hacks with Thomas DeLauer is helpful tip on 3 great foods that you can eat to boost your iron levels without eating processed meat. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out about how your can combat anemia with some simple additions to your di...
- Title
- Post Pregnancy Total Body Blast Workout: Healthy, Fit, Happy Mom
- Runtime
- 13:59
- Date posted
- Oct 12, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Post Pregnancy Total Body Blast Workout from Healthy, Fit, Happy Mom is a 14 minute full-body sculpting routine that is designed to challenge the core, oblitera...
- Title
- Upper Body Strength & Power Workout: 10 Min- BeFiT GO
- Runtime
- 10:37
- Date posted
- Oct 11, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Upper Body Strength & Power Workout from BeFiT GO is a fierce 10 minute strength-building routine that combines weight conditioning with body resistance trainin...
- Title
- Cardio Cheer Sculpting Workout: BeFiT Trainer Open House- Lauren Boggi
- Runtime
- 9:47
- Date posted
- Oct 10, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Cardio Cheer Sculpting Workout from BeFiT Trainer Open House with Lauren Boggi is an intense, 9 minute fat-burning cardio routine that uses cheer-based conditio...
- Title
- Coffee Shop Cancer Warnings | Acrylamide: Health Hacks- Thomas DeLauer
- Runtime
- 4:18
- Date posted
- Oct 9, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Coffee Shop Cancer Warnings | Acrylamide from Health Hacks with Thomas DeLauer is an alarming look at a byproduct called acrylamide and how it has been deemed to potentially cause negative health effects. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how acrylamide comes to pass and how it may be found at coffee shops, restaurants...
- Title
- Ab Strength AMRAP Workout #8: Alex- 10 Mins
- Runtime
- 11:14
- Date posted
- Oct 5, 2016
- Description
- Ab Strength AMRAP Workout #8 with Alex is an explosive 10 Minute AMRAP Strength Routine (as many rounds as possible) that is designed to work several major muscle groups simultaneously to boost the metabolism, burn fat and strengthen the core to reveal tight and toned abdominals. Turn up the intensity as you work your entire body from head to toe, sculpting the arms, chest, abs, booty, legs, hips and obliques for lean results! Activate the core and start down the road to 6-pack abs with Alex as ...
- Title
- Pilates Abs Workout: Slim & Strong Mid-Section- BeFiT GO
- Runtime
- 10:36
- Date posted
- Oct 4, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Pilates Abs Workout: Slim & Strong Mid-Section from BeFiT GO is a 10 min core-strengthening abdominal workout that uses an intense series of ab-targeted exercis...
- Title
- Runner's Workout | Foam Rolling: BeFiT Trainer Open House- Lauren Roxburgh
- Runtime
- 14:11
- Date posted
- Oct 3, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Runner's Workout | Foam Rolling from BeFiT Trainer Open House with Lauren Roxburgh is 15 minute foam rolling routine that is designed for to release muscle tens...
- Title
- The Dangers of Hydrogenated Fats: Health Hacks- Thomas DeLauer
- Runtime
- 7:15
- Date posted
- Oct 2, 2016
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
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The Dangers of Hydrogenated Fats from Health Hacks with Thomas DeLauer is an eye-opening look at good fats vs. bad fats and how they affect your health, weight gain, hormones, energy levels and even cell membranes. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy, better-informed on tran...
- Title
- Post-Pregnancy Ab Blast Workout: Healthy, Fit, Happy Mom
- Runtime
- 17:29
- Date posted
- Sep 28, 2016
- Description
- Post-Pregnancy Ab Blast Workout from Healthy, Fit, Happy Mom is a 17 minute core-strengthening abdominal workout routine that is designed to tighten the core and flatten the midsection post-baby to help you get your pre-pregnancy body back! Challenge the abs and engage the obliques as you fight through the burn with Personal trainer, Devon Butler and Doctor of Psychology, Author and Health & Wellness Expert, Dr. Zelana Montminy as they coach you through each exercise and offer modifications to s...
- Title
- Intense Cardio Fat Burn Workout: 8 Min- BeFiT GO
- Runtime
- 8:41
- Date posted
- Sep 27, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Intense Cardio Fat Burn Workout from BeFiT GO is an 8 minute full body fat blaster routine that features a turned-up blend of weight training, cardio blasts and...
- Title
- Box & Burn Cardio Workout | 10 Min: BeFiT Trainer Open House- Erika Hammond
- Runtime
- 12:24
- Date posted
- Sep 26, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Box & Burn Cardio Workout | 10 Min from BeFiT Trainer Open House with Erika Hammond is high-octane, full body fat-burn boxing routine that features explosive pu...
- Title
- Coffee Benefits | Cold Brew vs. Traditional: Health Hacks- Thomas DeLauer
- Runtime
- 4:32
- Date posted
- Sep 25, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Coffee Benefits | Cold Brew vs. Traditional from Health Hacks with Thomas DeLauer is an interesting window into coffee and the health benefits that it offers. Learn the difference between cold brew coffee and traditional roast coffee and how they may affect your body. Find out an easy way to make your own cold brew at home! Join Celebrity Trainer & Organic Foods Expert, Th...
- Title
- Easy Recipe: Triscuit Appetizers- Cooking Panda
- Runtime
- 0:49
- Date posted
- Sep 21, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Easy Recipe: Triscuit Appetizers from Cooking Panda features 3 different quick and easy appetizer recipes that you can make using Triscuits and simple ingredients to impress your guests the next time you host! Learn how you can make roast beef Triscuits, cucumber mint Triscuits and strawberry bruchetta Triscuits in just minutes. Join Cooking Panda to enhance and ha...
- Title
- Total Body Burn AMRAP Workout #7: Caitlin- 10 Mins
- Runtime
- 11:56
- Date posted
- Sep 20, 2016
- Description
- Total Body Burn AMRAP Workout #7 with Caitlin is a 10 minute AMRAP Strength Routine (as many rounds as possible) that is designed to work several major muscle groups simultaneously to kick start the metabolism, incinerate fat and target tone the arms, chest, abs, obliques, glutes and legs for a strong and shapely body from head to toe! Turn up the intensity as you fire up the core and fight through the burn with Caitlin as she coaches you through this effective cycle of result-driven moves that ...
- Title
- Pilates Defined Core Workout: 10- Mins- BeFiT GO
- Runtime
- 10:38
- Date posted
- Sep 19, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Pilates Defined Core Workout: 10 Mins from BeFit GO is a core-strengthening abdominal workout routine that features body weight resistance floor exercises that ...
- Title
- Does Dairy Affect Mucus Production? | Health Hacks- Thomas DeLauer
- Runtime
- 4:30
- Date posted
- Sep 18, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Does Dairy Affect Mucus Production: from Health Hacks with Thomas DeLauer: is a quick look at milk, dairy and the proteins within and how they may affect congestion, mucus and asthma. Learn BCM7, casein protein and other properties of diary and how some have said that they may catalyze certain reactions within the body. Join Celebrity Trainer & Organic Foods Exper...
- Title
- Full Body Strength AMRAP Workout #6: Alex- 10 Mins
- Runtime
- 10:52
- Date posted
- Sep 13, 2016
- Description
- Full Body Strength AMRAP Workout #6 with Alex is a 10 minute AMRAP Strength Routine (as many rounds as possible) that is designed to work multiple major muscle groups simultaneously to boost the metabolism, burn fat and target tone the legs, glutes and abdominals for a strong and shapely lower half! Turn up the burn as you fire up the abdominals and fatigue the legs and booty with Alex as she coaches you through this intense cycle of result-driven moves that are sure to firm your body and uncove...
- Title
- 10 Min Full Body Builder Workout: BeFiT GO
- Runtime
- 10:40
- Date posted
- Sep 12, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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10 Min Full Body Builder Workout from BeFiT GO is supercharged, total body strength workout routine that features an explosive blend of weight training, core mo...
- Title
- What Not to Eat Pre-Workout: Health Hacks- Thomas DeLauer
- Runtime
- 6:15
- Date posted
- Sep 11, 2016
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
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What Not to Eat Pre-Workout from Health Hacks with Thomas DeLauer is an insightful look at which foods to avoid before your workout to assure that you circumvent any negative effects such as inflammation or digestion issues and maximize your fitness results. Learn how your body expends energy and blood flow to digest foods and w...
- Title
- Easy Recipe: Creamy lemon Chicken- Cooking Panda
- Runtime
- 0:57
- Date posted
- Sep 6, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Easy Recipe: Creamy Lemon Chicken from Cooking Panda is a quick and easy one-skillet recipe for a balanced and delicious chicken dish that leaves little mess and delivers big flavor. Learn how to mix red onion, asparagus, chicken broth, red pepper flakes, garlic, olive oil, chicken breasts, butter, heavy cream, and parsley to create the perfect dish to impress your dinner...
- Title
- Barre Lean Legs Routine Workout: 9 Mins- BeFit GO
- Runtime
- 9:37
- Date posted
- Sep 5, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Barre Lean Legs Routine Workout: 9 Mins from BeFit GO is a dancer-inspired lower body-tightening
routine that blends elements of Barre and Pilates trainin...
- Title
- Are you Addicted to Dairy? | Casein Protein: Health Hacks- Thomas DeLauer
- Runtime
- 3:51
- Date posted
- Sep 4, 2016
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
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Are you Addicted to Dairy? | Casein Protein from Health Hacks with Thomas DeLauer
is an interesting exploration into milk, dairy and the proteins within that actually establish addictive properties by triggering opioid receptors. Learn what BCM7 is and how it may affect digestion, gut flora and even the slowing of the meta...
- Title
- Abs & Booty AMRAP Workout #5: Caitlin- 10 Mins
- Runtime
- 11:18
- Date posted
- Aug 30, 2016
- Description
- Abs & Booty AMRAP Workout #5 with Caitlin is a 10 minute total body toner AMRAP (as many rounds as possible) routine that is designed to blast away calories and target tone the glutes and abdominals for a firm booty and as flat tummy! Fire up the core and boost power in the legs and buns to burn fat, and uncover lean definition fast! Turn up the intensity and see how many rounds you can do as you start down the road to 6-pack abs and shape the booty of your dreams. Tone the arms, hips, thighs, b...
- Title
- All Out HIIT Bootcamp Workout: 10 Mins- BeFiT GO
- Runtime
- 10:37
- Date posted
- Aug 29, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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All Out HIIT Bootcamp Workout: 10 Mins from BeFiT GO is a fully turned-up total body burn working that uses high intensity interval training to boost the metabo...
- Title
- Amines | Do Leftovers Lose Nutrients: Health Hacks- Thomas DeLauer
- Runtime
- 3:49
- Date posted
- Aug 28, 2016
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
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Amines | Do Leftovers Lose Nutrients: Health Hacks with Thomas DeLauer is an eye-opening look into Amines and leftover foods, and how these may affect the body. Learn how to get maximum nutrient absorption and find out how you may potentially trigger an allergic reaction within your body and notice itchy skin by ingesting certai...
- Title
- Healthy Recipe: Cilantro Lime Shrimp- Cooking Panda
- Runtime
- 1:02
- Date posted
- Aug 24, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Healthy Recipe: Cilantro Lime Shrimp from Cooking Panda is a quick and easy recipe for a robust appetizer or party dish that several people can enjoy at once. Take your entertaining to the next level with this zesty cilantro lime shrimp dish that is sure to satisfy your guest’s hunger in a pinch. Join Cooking Panda to enhance and have more fun with your diet. Get more e...
- Title
- Core & Lower Body Burn AMRAP Workout #4: Alex- 10 Min
- Runtime
- 10:52
- Date posted
- Aug 23, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Core & Lower Body Burn AMRAP Workout #4: with Alex is a 10 minute AMRAP (as many rounds as possible) strength Workout Routine for the core and Lower body that f...
- Title
- Sexy & Slender Upper Body Workout: 10 Min- BeFiT GO
- Runtime
- 10:41
- Date posted
- Aug 22, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Sexy & Slender Upper Body Workout: 10 Min from BeFiT GO is a target-toning Pilates routine for the upper body that fuses resistance band training, weight traini...
- Title
- Body Protein | Top Benefits of Collagen: Health Hacks- Thomas DeLauer
- Runtime
- 6:17
- Date posted
- Aug 21, 2016
- Description
- CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM
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Body Protein | Top Benefits of Collagen from Health Hacks with Thomas DeLauer is a one of the most abundant proteins in the body, Collagen, and the many health benefits that it serves in your day to day life. Find out how this wonder protein aids in digestion, joint function, hair and skin health and even working out. Learn the ...
- Title
- Healthy Recipe: Smoothie Bowls- Cooking Panda
- Runtime
- 1:29
- Date posted
- Aug 17, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Healthy Recipe: Smoothie Bowls from Cooking Panda is a quick easy and nutritious recipe for 3 different types of smoothie bowls that are packed with fruit, protein and fiber to give you that much-needed boost of energy to get through the day. Learn how to make a peach cobbler smoothie bowl, berry smoothie bowl and a chocolate smoothie bowl to satisfy your hunger when you ...
- Title
- Body Strength AMRAP Workout #3: Caitlin- 10 Min
- Runtime
- 10:58
- Date posted
- Aug 16, 2016
- Description
- https://www.youtube.com/watch?v=9VGE7MTeMfM
Body Strength AMRAP Workout #3: with Caitlin is a 10 minute AMRAP strength Workout Routine (as many rounds as possible) that features 3 body-weight resistance exercises that utilize multiple muscle groups simultaneously to strengthen the core, build power, burn fat, and uncover lean definition from head to toe. Turn up the burn and see how many rounds you can do as you shred the abs, booty, legs, glutes, arms, chest, shoulders, back and th...
- Title
- Total Body Cardio Bootcamp Workout: BeFiT GO- 10 Mins
- Runtime
- 10:37
- Date posted
- Aug 15, 2016
- Description
- CLICK HERE to go to BEFIT.com:
http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno
Total Body Cardio Bootcamp Workout from BeFiT GO- 10 Mins is supercharged, full body-sculpting workout routine that features an effective blend of cardio, weight training and resistance exercises that are designed to incinerate fat, build power and develop lean muscle definition from head to toe! Challenge yourself and turn up the burn with your BeFiT GO Coaches as...
- Title
- Tap Water vs. Bottled Water: Health Hacks- Thomas DeLauer
- Runtime
- 7:27
- Date posted
- Aug 14, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Tap Water vs. Bottled Water from Health Hacks with Thomas DeLauer is an in-depth exploration into the many advantages and drawbacks between consuming tap water vs. bottled water. Find out how this water is regulated, how it may affect your dental health, which version won a taste test study and even the bacterias that can grow in it if left in improper condit...
- Title
- Fat-Burning AMRAP Workout #2: 10 Min- Montana
- Runtime
- 11:26
- Date posted
- Aug 9, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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Fat-Burning AMRAP Workout #2: 10 Min with Montana is a full body-sculpting AMRAP Workout Routine (as many rounds as possible) that features 2 exercises that utilize multiple muscle groups simultaneously to burn fat, build strength, engage the core and uncover lean definition from top to bottom. Challenge yourself and see how many rounds you can do as you tone the ab...
- Title
- Full Body Beautifier Workout: 10 Min- BeFiT GO
- Runtime
- 10:37
- Date posted
- Aug 8, 2016
- Description
- Full Body Beautifier Workout: 10 Min- BeFiT GO
CLICK HERE to go to BEFIT.COM
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Full Body Beautifier Workout: 10 Min from BeFiT GO is a robust, total body-scultping workout routine...
- Title
- 3 Reasons to Ferment your Vegetables: Health Hacks- Thomas DeLauer
- Runtime
- 5:36
- Date posted
- Aug 7, 2016
- Description
- CLICK HERE to go to BEFIT.COM
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3 Reasons to Ferment your Vegetables from Health Hacks with Thomas DeLauer is a quick exploration into the top 3 reasons why you should be fermenting your veggies to boost nutrients, balance bacteria and digestive enzymes in the stomach and even reduce inflammation. Find out how implementing a simple fermentation process may enhance your diet to boost nutrien...
- Title
- 10 Min Fat-Burning AMRAP Workout #1- Alex
- Runtime
- 10:55
- Date posted
- Aug 2, 2016
- Description
- 10 Min Fat-Burning AMRAP Workout #1 with Alex is a total body-sculpting AMRAP Workout Routine (as many rounds as possible) that features 3 exercises that can be done anywhere and are designed to blast away calories, strengthen the core and engage multiple muscle groups simultaneously for lean results from head to toe. Challenge yourself and see how many rounds you can do as you tone the abs, legs, glutes, chest, shoulders, back and thighs with Alex as she coaches you through this high-octane rou...
- Title
- Butt Toner Workout: 10 Min- BeFiT GO
- Runtime
- 10:37
- Date posted
- Aug 1, 2016
- Description
- CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Butt Toner Workout: 10 Min from BeFiT GO is an intense, booty-shaping workout routine for the lower body that features a supercharged series of exercises that are designed to burn calories and isolate and target the glutes for maximum results. Turn up the burn and fire up the glutes with this fierce combination of body-weight resistance exercise and pl...
- Title
- The Hidden Danger in Almond Milk: Health Hacks- Thomas DeLauer
- Runtime
- 3:14
- Date posted
- Jul 31, 2016
- Description
- The Hidden Danger in Almond Milk from Health Hacks with Thomas DeLauer is a look at the top 3 reasons to avoid the natural food additive known as Carrageenan and the negative effects that it may cause. Even though Carrageenan (commonly found in almond milk and coconut milk) is derived from seaweed, according to recent studies, it may still have a harmful impact on the body. Find out how it may effect intestinal digestion, inflammation and that it has even been identified as a carcinogen. Join Ce...
- Title
- Full Body Fat Burn Workout : Sweat Factor- Sam
- Runtime
- 17:02
- Date posted
- Jul 26, 2016
- Description
- Full Body Fat Burn Workout from Sweat Factor with Sam is a fierce, 17 minute total body-sculpting circuits workout that features an intense blend of 5 kickboxing, core training and plyometric exercises for 10 reps each to boost the metabolism, melt away fat and challenge the entire body to uncover lean definition from head to toe! Turn up the heat and engage all of the major muscle groups of the body as you through 5 cycles of results driven moves like knee drive side-kicks, plank pop-ups, plank...
- Title
- Lower Body Burn Workout: 9 Mins- BeFiT GO
- Runtime
- 9:36
- Date posted
- Jul 25, 2016
- Description
- Lower Body Burn Workout: 9 Mins from BeFiT GO is an explosive lower body-sculpting workout that features an intense combination of body-weight resistance exercise and plyometric movement to incinerate fat, build strength and uncover lean definition fast! Turn up the burn as you set your legs and glutes on fire to reshape your lower half with your Expert BeFiT GO Fitness Coaches in this booty-lifting workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Activate the...
- Title
- How to Avoid Acid Reflux: Health Hacks- Thomas DeLauer
- Runtime
- 3:51
- Date posted
- Jul 24, 2016
- Description
- How to Avoid Acid Reflux from Health Hacks with Thomas DeLauer is an inside look at acid reflux and some of the ways that you can lower your stomach acid levels through diet, sleep and even stress reduction. Find out what foods you can eat to curtail acid reflux and possibly even prevent it. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you c...
- Title
- Body Rip Hot Legs Workout: Sweat Factor- Whitney
- Runtime
- 18:04
- Date posted
- Jul 19, 2016
- Description
- Body Rip Hot Legs Workout from Sweat Factor with Whitney is a classic, 15 minute high-intensity interval training workout that will challenge the core and sculpt the entire body from head to toe to build power, burn fat and continue to burn calories throughout the day. Turn up the burn and become your best with this high-octane workout that features full-body moves for explosive 20 second intervals with 10 seconds of rest in between to reshape the glutes and tone the hips, thighs and legs for le...
- Title
- Yoga Sweat Sesh Workout: 9 Mins- BeFiT GO
- Runtime
- 9:37
- Date posted
- Jul 18, 2016
- Description
- Yoga Sweat Sesh Workout: 9 Mins from BeFiT GO is a full body-toning Yoga routine that features a result-driven series of quintessential Yoga Poses to burn calories, release tension and alleviate anxiety for top to bottom lean results. Challenge the core and let go of the stresses of the day as you work multiple muscle groups simultaneously to build strength, shrink the waistline and uncover toned definition with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of mo...
- Title
- Are you cooking the vitamins out of your food? Health Hacks- Thomas DeLauer
- Runtime
- 5:16
- Date posted
- Jul 17, 2016
- Description
- Are you cooking the vitamins out of your food- from Health Hacks with Thomas DeLauer is an insightful exploration into some of the ways that you can cook your food to get the most nutritional value out of it for healthy living. Find out how you can avoid cooking the water soluble vitamins out of your meals and what eating “raw” means for your digestion. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness ...
- Title
- Body Rip Slim Abs Workout: Sweat Factor- Whitney
- Runtime
- 16:13
- Date posted
- Jul 12, 2016
- Description
- Body Rip Slim Abs Workout from Sweat Factor with Whitney is a traditional, core-strengthening HIIT workout that features fat-burning abdominal exercises for explosive 20 second intervals with 10 seconds of rest in between to incinerate calories, flatten shred the abs and define the obliques for a flat and sexy tummy. Turn up the burn and challenge your core as you ignite your weight loss potential with this 16 minute routine that is sure to uncover lean 6-pack results fast. Reshape the abs as yo...
- Title
- 10 Min Core Crusher Workout for 6-pack Abs: BeFiT GO
- Runtime
- 10:33
- Date posted
- Jul 11, 2016
- Description
- 10 Min Core Crusher Workout for 6-pack abs from BeFiT GO is an explosive core-strengthening abdominal circuit that features an effective blend of ab exercises and isometric holds to burn fat, build strength and uncover lean definition throughout the abs as you start down the road to a ripped six pack. Challenge yourself and fatigue the core and you shrink your waistline with your Expert BeFiT GO Fitness Coaches in this ab-shredding workout from the all new season of the popular “BeFiT GO” Mo...
