Cross Fit
CrossFit Workout: Run, Wall Ball, Box Jump
- Title
- CrossFit Workout: Run, Wall Ball, Box Jump
- Runtime
- 4:02
- Date posted
- Apr 24, 2023
- Description
- Jared Holland takes on today's workout at CrossFit East Nashville:
For time:
Run 800 meters
Then, 50-40-30-20-10 reps of the couplet:
Wall ball
Box jump
Then, run 800 meters
♀ 14-lb ball, 20-in box
♂ 20-lb ball, 24-in box
Post time to comments.
Scaling:
Newer athletes should reduce the volume on the couplet in order to keep intensity high and complete the work in the 18-22 minute range.
- Title
- CrossFit Podcast: Mental Health
- Runtime
- 46:14
- Date posted
- Apr 21, 2023
- Description
- Bill Anthes, from Between the Ears, joins Mike Giardina (CF-L4) on the CrossFit Health Podcast to discuss mental health — or mental fitness — by using CrossFit and the tools that are accessible in our CrossFit affiliates.
Anthes, who has been a lifelong athlete, focuses his time on Between the Ears, an organization that provides mental health services that promote “physical longevity, vitality, and mental agility through a movement-practice focused on the individual’s goa...
- Title
- The CrossFit Coach: Scott Panchik
- Runtime
- 10:47
- Date posted
- Apr 19, 2023
- Description
- Nine-time @CrossFitGamesTV athlete Scott Panchik (https://cf.games/41oavAQ) may be known best for his prowess on the competition floor, but the 35-year-old says he’s an even better coach than he is a CrossFit athlete.
“I’ve always seen myself as an affiliate owner that is an athlete and not an athlete that is an affiliate owner,” Panchik says.
Owner of 10-year affiliate @cfmentality (https://cfmentality.com/) in Mentor, Ohio, Panchik, a Level 2 CrossFit (htt...
- Title
- CrossFit Workout: Row, Bench Press
- Runtime
- 2:24
- Date posted
- Apr 19, 2023
- Description
- Andrew Wolfe of CrossFit Infernal offers tips on today's workout of the day:
5 rounds for time of:
Row 500 meters
15 bench presses
♀ 95 lb ♂ 135 lb
Post time to comments.
Compare to 190809.
Scaling:
Watch The Bench Press and Rowing for points of performance prior to warming up. Spend time in the warm-up working up to a load that will allow you to complete 10 consecutive bench presses.
Intermediate O...
- Title
- 9 Foundational Movements — CrossFit
- Runtime
- 8:56
- Date posted
- Apr 13, 2023
- Description
- In CrossFit, we start with nine foundational movements presented in three series:
1. Squat: air squat, front squat, overhead squat.
2. Press: shoulder press, push press, push jerk.
3. Deadlift: deadlift, sumo deadlift high pull, medicine ball clean.
Each series presents the movements in a progression. They build off each other, moving from simple to more complex mechanics. Success in each movement depends on sound mechanics in the movement(s) preceding it. Flaws in...
- Title
- CrossFit Workout: Front Squat, Box Jump, and Box Jump
- Runtime
- 3:09
- Date posted
- Apr 12, 2023
- Description
- CrossFit 720 does today's workout of the day:
Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories.
Rest 3 minutes between rounds.
♀ 125-lb front squat, 30-in box
♂ 185-lb front squat, 36-in box
Post calories rowed each round to comments.
Compare to 180217.
___
Scaling
Pick loads, rep numbers, and a box height that allow you to get through the squats and j...
- Title
- Teaching The Push Jerk
- Runtime
- 1:51
- Date posted
- Apr 7, 2023
- Description
- At the CrossFit Level 1 Certificate Course, three overhead movements are taught together: the press, the push press, and the push jerk. All three take a barbell (or another object) from the shoulders to overhead with the arms locked out. The difference is in the use of the hip.
The push jerk and the split jerk involve an aggressive landing with the arms locked out overhead. Both movements allow the hips to do almost all of the work in elevating the barbell. The landing position in t...
- Title
- CrossFit Workout: AGQF Test 3
- Runtime
- 3:51
- Date posted
- Apr 7, 2023
- Description
- Lucas Zepeda performs Age-Group Quarterfinals Test 3 (https://games.crossfit.com/workouts/onlinequalifiers/2023/3) at CrossFit Santa Cruz.
AGQF Test 3
For time:
50 shuttle runs (1 rep = 50 ft)
7 rope climbs
25 bench presses
7 rope climbs
50 shuttle runs (1 rep = 50 ft)
♀ 125 lb ♂ 185 lb
Post time to comments.
Scaling:
Reduce the reps of shuttle runs in order to keep that portion under 5 min...
- Title
- CrossFit Workout: Double-Unders and Power Cleans
- Runtime
- 1:42
- Date posted
- Mar 29, 2023
- Description
- Chad Alewine and AAYMCA CrossFit perform today's Workout of the Day:
Complete as many rounds as possible in 5 minutes:
30 double-unders
5 power cleans
♀ 95 lb ♂ 135 lb
Post rounds and reps completed to comments.
Scaling:
Pedal to the metal today with this quick couplet. The power cleans should be a moderate weight that allows you to complete sets of 5 throughout. Start with an aggressive pace and try to maintain it.
...
- Title
- CrossFit: You Don't Have to Be Fit to Start
- Runtime
- 0:30
- Date posted
- Mar 28, 2023
- Description
- CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
Learn more → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
#CrossFit #Fitness
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for...
- Title
- Rob Orlando Flips A 1,000-lb Tire
- Runtime
- 0:25
- Date posted
- Mar 24, 2023
- Description
- Vintage Rob Orlando.
Throwback to when four-time Games athlete Rob Orlando flipped a 1,000-lb tire.
*Originally published in 2010.
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s...
- Title
- Lauren Farhat, Changemaker
- Runtime
- 6:34
- Date posted
- Mar 24, 2023
- Description
- Lauren Farhat is an adaptive athlete with proximal femoral focal deficiency (PFFD), a congenital condition in which the upper part of the femur is malformed, resulting in a shortened leAfter undergoing multiple surgeries in childhood, Farhat began wearing a prosthetic leg as a teenager. Still, everyday activities remained challenging. Walking for long periods of time, even with the aid of her prosthetic and cane, was painful.
Despite her disability, Farhat longed to be a competiti...
- Title
- The Benefits of Weightlifting do not end with strength, speed, power, and flexibility
- Runtime
- 0:59
- Date posted
- Mar 21, 2023
- Description
- “Weightlifting … develops strength … speed, and power like no other training modality. It is little known that successful weightlifting requires substantial flexibility. …
“The benefits of weightlifting do not end with strength, speed, power, and flexibility. The clean and jerk and the snatch both develop coordination, agility, accuracy, and balance, and to no small degree. … Moderate competency in the Olympic lifts confers added prowess to any sport. … Weightlifting i...
- Title
- Odd Object Move (2010, 2015 CrossFit Games) WOD Demo: 230321
- Runtime
- 5:07
- Date posted
- Mar 21, 2023
- Description
- CrossFit Seminar Staff Pat Barber, Nick Pappas and Zac Pine perform today’s workout of the day, a repeat workout from the 2010 and 2015 CrossFit Games:
For time:
Move 700 lb of odd objects 50 yards out and 50 yards back.
Use plates, dumbbells, sandbags, firewood, or whatever you can find to accumulate approximately 700 lb.
Post time and type of objects moved to comments.
Compare to 150723.
Scaling:
Today’s workout is a ...
- Title
- Afraid to Try CrossFit?
- Runtime
- 0:59
- Date posted
- Mar 16, 2023
- Description
- Are (were) you afraid to try CrossFit?
“It was always really cool and exciting—just watching what people can do in CrossFit—I was always afraid of it though ….“
Then Derrick Norris discovered DeNovo CrossFit in Fort Collins, Colorado, and wishes he would’ve found it sooner.
“I don’t like trying new things; it’s really hard for me,” he admits.
But his coach made the difference, helping Norris feel welcomed, comfortable, and s...
- Title
- Dr. Andreas Eenfeldt — Higher Protein for Metabolic Health
- Runtime
- 12:53
- Date posted
- Mar 16, 2023
- Description
- Dr. Andreas Eenfeldt sits down with Mike Giardina to discuss focusing on high-protein foods to improve metabolic health. Dr. Eenfeldt is a Swedish doctor who specializes in family medicine. He is also the CEO of Diet Doctor.
According to Dr. Eenfeldt, most people in Westernized societies are not eating enough protein and eating too much processed food. Protein intake accounts for roughly 13-14% of their diet, he explains, while they should be eating closer to 25% or more. CrossFit a...
- Title
- Half Triple Three WOD Demo: 230314
- Runtime
- 4:58
- Date posted
- Mar 14, 2023
- Description
- CrossFit Seminar Staff Pat Barber, Nick Pappas and Zac Pine perform today's workout of the day:
For time:
1,500-m row
150 double-unders
1.5-mile run
Post time to comments.
Scaling:
Athletes of all levels should shoot to work at a sustainable pace in the 18-24-minute range. Consider rough time caps for each movement; sub-7 minutes on the rower, 3 minutes on the jump rope, and sub-14 minutes on the run. Reduce the distance or reps in o...
- Title
- A Daily Assessment of Relative Intensity With Jesse Burdick
- Runtime
- 14:18
- Date posted
- Mar 12, 2023
- Description
- Jesse Burdick, expert strength coach and head coach at PowerWod, sits down with Mike Giardina at the 2022 No Bull CrossFit Games to discuss the need to be an open minded coach as a way to grow and dig properly assessing physical and psychological tolerances in your athletes.
Burdick starts off by explaining the beginning of his journey as a coach. He spent months watching people walk into the gym and assessing their walking gait and basic movement patterns as they walked through th...
- Title
- Why Derrick Walked Through The Door
- Runtime
- 2:06
- Date posted
- Mar 10, 2023
- Description
- After a handful of years trying different fitness outlets, Derrick Norris still hadn’t found the right fit. He wasn’t excited to work out and says that is a big factor in his motivation.
“If I don’t enjoy it, I find myself not doing it,” Norris says.
Then he discovered DeNovo CrossFit in Fort Collins, Colorado, and wishes he would’ve found it sooner.
“I don’t like trying new things; it’s really hard for me,” he admits.
B...
- Title
- Toes-to-Bars, Burpees WOD Demo: 230308
- Runtime
- 1:35
- Date posted
- Mar 9, 2023
- Description
- STI CrossFit, the first affiliate in the Dominican Republic, will be hosting a CrossFit Level 2 Certificate Course on May 6-7, 2023. For more details visit: https://crossfit.regfox.com/santiagodeloscaballerosl2may2023?_ga=2.126451149.1973567986.1678057324-1652837659.1626036451&access_token=RuuphsnWkt1VfmZ6rBVvtYxnGztabginkUxcdLz9
Mateo Polanco of STI CrossFit performs today's workout of the day:
For 15 minutes:
Toes-to-bar ladder + burpees
For th...
- Title
- CrossFit Podcast: Owen Valuch, Cancer Survivor
- Runtime
- 34:47
- Date posted
- Mar 8, 2023
- Description
- Owen Valuch, CrossFit Games Medical Team Manager, sits down with Stephane Rochet at the 2022 NOBULL CrossFit Games to chat about his experience on the medical team at the Games, being a firefighter, and surviving cancer.
The longtime friends talk about how Valuch got into CrossFit, which he was hesitant to start. “I like to say it was an immaturity of fitness,” Valuch explains. “You get training in high school or what you think is the appropriate training to get, and you don...
- Title
- Open Workout 23.3 — CrossFit Affiliate Programming Tips
- Runtime
- 4:28
- Date posted
- Mar 2, 2023
- Description
- Affiliate owners — get your official class plans for Open Test 23.3 today!
It’s time to close out another successful Open season.
Scroll to the bottom of games.crossfit.com to download the official class plan for #23point3 — created by CrossFit Affiliate Programming (CAP) — under the “Affiliate Resources” tab.
Have fun and best of luck!
*CAP — designed by top CrossFit Seminar Staff — creates data-driven programming, class plans...
- Title
- CrossFit Mafia: More Than a Gym
- Runtime
- 2:33
- Date posted
- Mar 1, 2023
- Description
- “Put somebody in front of me, always. I think that selflessness and the care for the person next to you — that is one of my biggest values,” says Brentnie Kincaid, owner of CrossFit Mafia. “It just permeates through the gym.
Kincaid, also a CrossFit Seminar Staff member, opened CrossFit Mafia in 2015 and has worked tirelessly to create a supportive and close-knit community in Erie, Colorado.
Listen and watch as Mafia members talk about why they love their Cr...
- Title
- Wilfredo Rios: Olympian, Father, CrossFit Athlete
- Runtime
- 3:42
- Date posted
- Feb 28, 2023
- Description
- Wilfredo Rios started his journey as a runner early in life. And he was good at it. He was an Oklahoma high school state champion, a collegiate runner, and even an Olympian.
Rios participated in the 1968 Olympics in Mexico City, representing Puerto Rico. “It allowed me — as a long-distance runner — to spend time by myself, to enjoy nature, to enjoy being out in the wide open, and it taught me to be independent and do my own work if I want to be successful,” Rios says.
...
- Title
- Facing Cancer and Depression With CrossFit
- Runtime
- 3:26
- Date posted
- Feb 24, 2023
- Description
- “CrossFit allows me to clear the cobwebs out of my head when it starts to get dark. … (It) allows me to come in, work hard, suffer a little bit, and realize that it’ll pass. That 22-minute WOD is gonna be hard, but at minute 23 it’s gonna be over and it’s just kind of like life. There are gonna be dark days, but that storm passes.” — Joel Trella, New Jersey State Trooper and member of CrossFit Bison
Kathleen Saunton, advanced practice nurse, was diagnosed with breast c...
- Title
- Open Workout 23.2 — CrossFit Affiliate Programming Tips
- Runtime
- 3:51
- Date posted
- Feb 23, 2023
- Description
- Affiliate owners — Official class plans for Open Test 23.2 are here!
CrossFit Affiliate Programming (CAP) has created official class plans for Open Test 23.2 to help you prepare for the second week of the 2023 NOBULL CrossFit Games Open.
Scroll to the bottom of games.crossfit.com to read and download the class plan under the “Affiliate Resources” tab.
Get ready for another fun week of the Open! 🥳
CAP — designed by top CrossFit Semi...
- Title
- Introducing the CrossFit Medical Doctors Level 2 Certificate Course
- Runtime
- 2:13
- Date posted
- Feb 20, 2023
- Description
- The CrossFit Level 2 Certificate Course, is a course built around improving the way we communicate with others. From understanding how to teach — distilling down your knowledge to smaller, more cognitively digestible chunks — to practicing how to tell someone they are doing something incorrectly and providing actionable ways for them to improve. The Level 2 sets the framework for becoming a better instructor no matter what skill or information you’re trying to instruct.
Over t...
- Title
- Australia Regional - Day 3 Live Stream
- Runtime
- 8:53:37
- Date posted
- Feb 19, 2023
- Description
- For full event details and descriptions click here:
http://games.crossfit.com/workouts/regionals
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
- Title
- North West Regional Archive: Day 2 - Part 3
- Runtime
- 2:00:28
- Date posted
- Feb 18, 2023
- Description
- The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
- Title
- Canada East Regional Archive: Day 3 - Part 2
- Runtime
- 3:45:09
- Date posted
- Feb 17, 2023
- Description
- For full event details and descriptions click here:
http://games.crossfit.com/workouts/regionals
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
- Title
- Open Workout 23.1 — CrossFit Affiliate Programming Tips
- Runtime
- 2:57
- Date posted
- Feb 16, 2023
- Description
- Open Test 23.1 is live!
James Hobart, CrossFit Seminar Flowmaster and CF-L4, helps you prepare for the first week of the 2023 NOBULL CrossFit Games Open.
Set yourself and your members up for success by reviewing the full class plan, intended stimulus, and how to run multiple heats for Open Test 23.1 here → https://www.crossfit.com/23-1-lesson-plan-by-crossfit-affiliate-programming
For full test details, movement standards, and the official scorecard, visi...
- Title
- The Brain Energy Theory of Mental Illness With Dr. Chris Palmer
- Runtime
- 1:10:13
- Date posted
- Feb 16, 2023
- Description
- In this webinar, Harvard psychiatrist and researcher Christopher M. Palmer, M.D., joins Mike Giardina for a discussion about the Brain Energy Theory. The Brain Energy Theory states that mental disorders are metabolic disorders. This is in conflict with some of the common theories of mental illness, such as the biopsychosocial model, the genetic model, and the chemical-imbalance theory. These current theories have some validity and offer some clues into the treatment of mental illness, but they d...
- Title
- 7 Minutes SDLHP, Push Press: WOD Demo 230215
- Runtime
- 4:20
- Date posted
- Feb 15, 2023
- Description
- Seminar Staff Trainer Santiago Callejas coaches Nathan Crane, owner of CrossFit Total Control West, through today's workout of the day:
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses
♀ 95 lb ♂ 135 lb
Post rounds completed to comments.
Compare to 180228.
Scaling:
This weightlifting couplet is quick and metabolically demanding. The load should be relatively light, allo...
- Title
- Annie's Press to Handstand Progression
- Runtime
- 3:10
- Date posted
- Feb 13, 2023
- Description
- Annie Sakamoto, owner of CrossFit Santa Cruz Central, recently performed Gymnasty Annie, an upgraded version of the original benchmark – Annie. Starting CrossFit in the early days at Greg Glassman’s original gym in Santa Cruz, California, in 2004, Sakamoto is familiar with the press to handstand and recalls Glassman’s note on its importance. Read more from Glassman’s 2004 article in the CrossFit Journal, “Handstands.”
Developing a new skill takes discipline and hard work...
- Title
- A Fitness-first Approach to Healthcare
- Runtime
- 29:52
- Date posted
- Feb 12, 2023
- Description
- In this interview, Mike Giardina speaks to Dr. Jeff Moore, DPT, the founder and CEO of The Institute of Clinical Excellence (ICE). Throughout the interview, Dr. Moore provides the history of the relationship between ICE and the CrossFit community, ICE’s teaching and treatment philosophy and methodology, the types of courses provided within the ICE curriculum, and how ICE professionals, CrossFit affiliates, and other healthcare professionals (HCPs) can work together to solve the sickness proble...
- Title
- 93-year-old Annie Holmes Started CrossFit at 89 Years of Age
- Runtime
- 0:53
- Date posted
- Feb 11, 2023
- Description
- 93-year-old rockstar Annie Holmes started #CrossFit at 89 years of age.
Watch the full story at CrossFit.com → https://www.crossfit.com/essentials/magic-crossfit-auburn?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
📍 @auburncrossfit, Auburn, CA
#CrossFit #CrossFitCommunity #Fitness #CrossFitMasters #ThriveAsYouAge 🎥 @ali_sv
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 ...
- Title
- Row, DB Thrusters, C2B Pull-Ups WOD Demo: 230211
- Runtime
- 3:14
- Date posted
- Feb 11, 2023
- Description
- James and Kassandra Hobart perform today's workout:
3 rounds for time of:
Row 250 meters
21 dumbbell thrusters
12 chest-to-bar pull-ups
♀ 20-lb DBs ♂ 30-lb DBs
Post time to comments.
Compare to 200329.
Scaling:
Practice a 250-m row during your warm-up to establish a pace for the workout. Select a thruster load that allows you to complete 25 consecutive reps in the warm-up. If you are unable to perform chest-to...
- Title
- CrossFit Podcast: Adrian Bozman on Programming the Games
- Runtime
- 7:45
- Date posted
- Feb 11, 2023
- Description
- Stephane Rochet (CF-L3) joins Competition Director Adrian Bozman at the 2022 NOBULL CrossFit Games to discuss Bozman’s first year planning the Games. When Bozman stepped into the role of Competition Director, he was given a blank slate. Although it gave him creative freedom, Bozman says it wasn’t without challenges.
The two also dive into how the CrossFit Games fit under the umbrella of CrossFit, as Bozman explains that the Games are in service to the community. For elite athlet...
- Title
- From Dark Past to Bright Future — With CrossFit
- Runtime
- 8:46
- Date posted
- Feb 9, 2023
- Description
- For most of her life, Marissa Diaz was unwell.
A difficult childhood — teen parenthood, food scarcity, and a lack of resources — led to damages in adulthood: obesity, prediabetes, and anxiety. Weighing 300 lb at her heaviest, Diaz had little confidence in herself or her ability to accomplish her goals.
But after she joined CrossFit Fresno (https://www.crossfitfresno.com/) in California, that perspective began to change.
The affiliate’s owner and...
- Title
- Grace WOD Demo: 230207
- Runtime
- 3:41
- Date posted
- Feb 7, 2023
- Description
- Justin Lopez of CrossFit Grayson, in Grayson, Georgia, performs today's workout under the coach's eye of Seminar Staff Trainer Kristin Bowen.
Grace
30 clean and jerks for time
OR
Isabel
30 snatches for time
♀ 95 lb ♂ 135 lb
Post your workout choice, time, and load to comments.
Compare to 200715.
Scaling:
Grace and Isabel are two of the fastest CrossFit benchmark workouts. Reduce the load ...
- Title
- You Belong in the CrossFit Community
- Runtime
- 1:11
- Date posted
- Feb 6, 2023
- Description
- CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together. We build strong local communities that drive unparalleled progress and a deep sense of belonging.
People who do CrossFit come in all shapes and sizes, and you can start at any age. It doesn’t matter who you are or what you can do. If you keep showing up and putting in the work, you’re a CrossFit athlete.<...
- Title
- Handstand Walk WOD Demo: 230205
- Runtime
- 3:09
- Date posted
- Feb 5, 2023
- Description
- Alex Gowers, Nuno Costa, and Todd Occhiuto complete today's skill work:
Every 1:30 for 8 rounds, complete for quality:
25-ft handstand walk
Scaling:
Practice being inverted and work toward virtuosity. Use the opportunity prior to today’s skill work to give some attention to your personal weaknesses. Read “Weakness Bias Training” for inspiration.
Beginner Option:
Every 1:30 for 8 rounds, complete for quality:
0:30 handstand hold...
- Title
- Join The Ice Barrel Challenge!
- Runtime
- 18:32
- Date posted
- Feb 4, 2023
- Description
- You’re Invited to Join the Ice Barrel Challenge! (https://www.crossfit.com/health/cold-plunge-challenge-invite)
In this interview, Mike Giardina sits down with performance specialist, Dawn Fletcher (CFL3) — of Driven Mind Training — to discuss the mental benefits of cold water therapy and experience being coached through a cold-water experience. Coach Fletcher has been using cold water therapy on herself and her clients for over five years and has seen some dramatic results in...
- Title
- Katie Hayes: The Path of a Career CrossFit Coach
- Runtime
- 13:32
- Date posted
- Feb 3, 2023
- Description
- Katie Hayes is a Certified CrossFit Coach (CF-L4), a trainer on CrossFit’s Seminar Staff, a former affiliate owner, and a passionate advocate for CrossFit as a way to improve health and fitness. But prior to finding her way, Hayes underwent a transformation that changed her entire trajectory in life.
As a junior in college, Hayes too often found herself leaning on eating food and drinking alcohol to forget about her physical state. Hayes was overweight, unhealthy, and lacking co...
- Title
- Front Squat, Rope Climb WOD Demo: 230202
- Runtime
- 3:21
- Date posted
- Feb 2, 2023
- Description
- Allie Clayton of CrossFit Soul Miami performs today's workout:
For time:
10 front squats
5 rope climbs
10 front squats
4 rope climbs
10 front squats
3 rope climbs
10 front squats
2 rope climbs
10 front squats
1 rope climbs
♀ 125 lb ♂ 185 lb
Post time to comments.
Scaling:
Reduce the load on the front squat and modify the rope climb in order to complete this workout in 15 mi...
- Title
- Coach Adam Neiffer: Athlete Needs Vary By Degree, Not Kind
- Runtime
- 18:03
- Date posted
- Feb 2, 2023
- Description
- Adam Neiffer (CF-L3) owns 14-year affiliate CrossFit Fort Vancouver, where he coaches three days a week. Additionally, Neiffer coaches two-time CrossFit Games champion Justin Medeiros and perennial Games team CrossFit Fort Vancouver.
At the 2022 NOBULL CrossFit Games in Madison, Wisconsin, Stephane Rochet chatted with Neiffer about the differences and similarities between coaching everyday athletes and athletes at the highest level.
“The thing that strikes me first ...
- Title
- The Power of a Great CrossFit Coach
- Runtime
- 1:20
- Date posted
- Jan 30, 2023
- Description
- The charter for our coaches can be summed up in a single sentence:
“My competency is determined solely by my efficacy.”
This means what determines how good you are is how good you are for your clients — your ability to deliver results.
We ask a lot of our coaches.
And we believe the act of coaching is deliberate, focused attention: looking at one person at a time, caring deeply about their hopes and challenges, and helping them progress ...
- Title
- Bike, Handstand Push-Up WOD Demo: 230130
- Runtime
- 3:59
- Date posted
- Jan 30, 2023
- Description
- Nuno Costa, Todd Occhiuto, and Alex Gowers of the CrossFit Seminar Staff perform today's workout:
21-15-9-6 reps for time of:
Bike calories
Handstand push-ups
Post time to comments.
Scaling:
Sprint the bike and choose modifications on the handstand push-ups that allow for big sets and minimal rest.
Intermediate Option:
For time:
21-15-9-6 reps of:
Bike calories
15-9-6-3 reps of:
Handstand push-...
- Title
- New York Minute CrossFit Benchmark Demo
- Runtime
- 6:34
- Date posted
- Jan 29, 2023
- Description
- Already-dark rooms filling with smoke. Suffocating heat. Sky-high heart rate and gear in excess of 125 lb — navigating a burning building is a physical stress test with life-and-death stakes. And the firefighters who do it every day need to be prepared.
“CrossFit puts you in that setting,” says Andrew Guarrasi — FDNY firefighter and 11th-place Occupational Games Firefighter of 2022 — as he and fellow FDNY firefighter Chris Torres take on New York Minute, a new CrossFit be...
- Title
- Olivia's Story: CrossFit and the First Line of Care
- Runtime
- 8:36
- Date posted
- Jan 25, 2023
- Description
- Olivia Tompkins, 27, is an ICU staff nurse specializing in cardiothoracic care in London, England.
It’s a job that pushes physical, mental, and emotional endurance to its limits. To withstand it, it’s critical that Tompkins takes care of herself first. That’s why she does CrossFit.
“Having CrossFit as my relief has benefitted me massively,” says Tompkins, who trains at WIT CrossFit in London. “It just really sets off a different mindset and tone as to how yo...