FitnessBlender

Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

Title: Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull
Runtime: 21:39
Date posted: Aug 17, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Upper Body Strength Circuits with Shoulder and Biceps Finisher workout @ https://gofb.info/UpperStrengthShoulderBicep
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

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Title: End of Week 2 Encouragement
Runtime: 0:32
Date posted: Aug 14, 2025
Description: That’s a wrap on Week 2.

If you’ve been showing up, even when it wasn’t perfect… that counts. Progress doesn't always show up the way we expected it. Sometimes it looks like adjusting your weights, modifying a move, or pressing play when you didn’t feel like it. These past two weeks, we have hit a solid mix of strength, cardio, and mobility. You might be feeling stronger, more energized, or maybe just proud you’re still here — all of that is worth celebrating. https://...

Benefits of Barefoot Training for Balance Work

Title: Benefits of Barefoot Training for Balance Work
Runtime: 0:56
Date posted: Aug 12, 2025
Description: Hey folks, it’s Tasha. You’ll notice that for today’s workout I was not wearing shoes. That is because your shoes offer a great deal of extra support to help you get through balance and coordination moves. Every now and then, it's helpful to train without them and really tune in to how your body moves. I hope you enjoy this session—and if you're able, try going barefoot with me! See you on screen soon! https://gofb.info/FB3030Day10

#barefoottraining #balance #fitnessfacts #f...

Title: Warm up with Me: Lower Body Edition!
Runtime: 0:38
Date posted: Aug 11, 2025
Description: See what essential moves are in my leg day warm up 👀A good warmup mimics the movement patterns in the main workout while both mobilizing and activating. This makes for a more effective workout AND helps prevent injury. This is DAY 9 of our 30 Day Challenge. https://gofb.info/FB3030Day9

Join me for the full workout and challenge at FitnessBlender.com!

#homeworkouts #strengthworkouts #legexercises #lowerbodyworkout #legday #dumbbellworkouts #warmups

Title: FB 30-30 Wk 2 Kickoff
Runtime: 0:44
Date posted: Aug 10, 2025
Description: Hey folks, it’s Tasha. In week 2 of training you will notice a slightly more cardio forward focus than week 1. We bump up the intensity just a smidge for the strength workouts, where you will see your first level 4 workout of the challenge. https://gofb.info/FB3030Day8

Did you learn anything from week 1? Let us know in the comments below! See you soon!

#30daychallenge #fitnesschallenge #workoutchallenge #FB30

10-Minute Booty Burner with No Equipment: Non-stop Isolated Movement

Title: 10-Minute Booty Burner with No Equipment: Non-stop Isolated Movement
Runtime: 12:10
Date posted: Aug 10, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this 10-Minute Booty Burner with No Equipment workout @ https://gofb.info/10MinBootyBurner
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

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End of Week 1 Encouragement: FB30 30 Day Challenge

Title: End of Week 1 Encouragement: FB30 30 Day Challenge
Runtime: 0:43
Date posted: Aug 7, 2025
Description: Hey guys, it’s Patrice with Fitness Blender. Just wanted to congratulate you for making it through week 1! Make sure to take some time to recharge and reset—you’ve earned it. I’d love to hear your thoughts, so drop some feedback and let me know which workout was your favorite from Week 1, and what you're most looking forward to in Week 2! https://gofb.info/FB3030Day5

#30daychallenge #fitnesschallenge #workoutchallenge #FB30 #fitnessblender

Title: Workout Tip for Week 1
Runtime: 0:56
Date posted: Aug 6, 2025
Description: Hey everyone, Kayla here with Fitness Blender. Today, I’m sharing a behind-the-scenes look at our Day 4 workout to give you some insight into why it takes a moment to ease into the mobility exercise. Hope this helps, and I’ll see you on screen! https://gofb.info/FB3030Day4

#30daychallenge #workoutchallenge #fitnesschallenge #workouttips #fitnesstips

Title: HIIT Myth BUSTED
Runtime: 0:43
Date posted: Aug 5, 2025
Description: What exercises do you picture when you think of HIIT? If it’s burpees and squat jumps on repeat, think again. High Impact is not the ONLY way to achieve high-intensity. Join me (Nicole) for Day 3 of our 30 day challenge where we tackle a 5-exercise HIIT circuit consisting of low and moderate impact exercises. It’s a fun one! https://gofb.info/FB3030Day3

#hiitworkout #fatlossworkouts #cardioworkoutsathome #athomeworkouts #bodyweightworkout #lowimpactworkouts

Overhead Press - Stacked Rib Cage + Pelvis

Title: Overhead Press - Stacked Rib Cage + Pelvis
Runtime: 0:53
Date posted: Aug 4, 2025
Description: Hey folks, it’s Tasha! I just wrapped up filming Day 2 and wanted to share a quick tip for your Overhead Press. Hope this helps—and that you enjoy the workout! See you on the screen for the rest of the challenge! https://gofb.info/FB3030Day2

#30daychallenge #fitnesschallenge #workouttips #fitnesstip #properform

Week 1 Kickoff of FB 30-30: 30 Day Team Strength, Cardio, and Mobility Challenge

Title: Week 1 Kickoff of FB 30-30: 30 Day Team Strength, Cardio, and Mobility Challenge
Runtime: 0:44
Date posted: Aug 3, 2025
Description: Alright, team, Day 1 is here! We are kicking off the FB 30-Day Challenge with short, effective, and easy-to-stick-with workouts. Nothing fancy, just a mix of strength, cardio, and mobility to help you stay consistent without taking over your day. https://gofb.info/FB3030Day1

Let's start the week off strong, team! Will you be joining us? Let us know below!

#30daychallenge #workoutchallenge #fitnesschallenge #FB30 #strengthtraining #cardio #hiit #mobility #30minworkout #...

FB 30-30 Release + 20% Off FB Plus Sale Announcement

Title: FB 30-30 Release + 20% Off FB Plus Sale Announcement
Runtime: 0:56
Date posted: Aug 3, 2025
Description: Hey folks, it’s Tasha! I’ve got some exciting news—if you’ve been thinking about grabbing a FB Pass or subscription, now’s the perfect time. We’ve got a sale running through next week and we just launched our brand new FB30 30 Day Challenge! https://gofb.info/NewSale20OffFBPlus

Let us know if you’re joining in—drop a comment and we’ll see you on screen soon!

#newchallenge #fitnesssale #onlinesale #fbplus #fitnessblender

[FREE Day 1] Lower Body Strength Circuit: Build Strength from the Ground Up

Title: [FREE Day 1] Lower Body Strength Circuit: Build Strength from the Ground Up
Runtime: 29:59
Date posted: Aug 3, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Lower Body Strength Circuit workout @ https://gofb.info/FB3030Day1
Join the full FB30 30 Day Challenge @ https://gofb.info/FB3030DayChallenge
-- Less than $1.00 per day with a 30-day pass @ https://www.fitnessblender.com/store
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

Title: Fitness Programs Vs. Random Workouts
Runtime: 0:58
Date posted: Jul 30, 2025
Description: This question was asked by a member in our Fitness Blender community recently and I couldn’t help but think more people are probably wondering the same thing! Was this helpful? What’s another burning question you have? https://gofb.info/WorkoutsWithNicole

#homeworkouts #fitnessmotivation #onlineworkouts #onlineworkoutprograms #homeworkoutprogram

Title: Standing March Tips
Runtime: 0:52
Date posted: Jul 28, 2025
Description: Check out my quick short for some tips on the weighted standing march. I’d love to hear which core moves you’re loving lately—drop them in the comments! https://gofb.info/AllCorePowerStrength

#corestrength #corestability #workouttips #exercisetips

FB30 30 Day Challenge: Strength, Cardio, and Mobility Announcement

Title: FB30 30 Day Challenge: Strength, Cardio, and Mobility Announcement
Runtime: 0:56
Date posted: Jul 27, 2025
Description: Hey folks, it’s Tasha. I’m excited to share our newest challenge: FB30-30! Whether you're navigating a busy season or getting back into your routine, this program is designed for you. Expect a balanced mix of strength, cardio, HIIT, and mobility—all in 30 minutes or less. Will you be joining Brian, Nicole, Patrice, Kayla and myself for this challenge? See you on the screen soon! https://gofb.info/30DayTeamChallengeTeaser

#30daychallenge #workoutchallenge #fitnesschallenge #FB3...

Title: Holding vs Gripping Weights
Runtime: 0:52
Date posted: Jul 27, 2025
Description: Here’s a quick tip on how to grip your weights more effectively. Hopefully this helps you better understand what to focus on, and that you enjoy the workout. See you on the screen soon! https://gofb.info/LowerStrengthBodyweightCardio

#workouttips #exercisetips #fitnessfacts #fitnesstips

Lower Body Strength Circuits with Bodyweight Cardio Finisher: Efficient Circuits with Dumbbells

Title: Lower Body Strength Circuits with Bodyweight Cardio Finisher: Efficient Circuits with Dumbbells
Runtime: 21:26
Date posted: Jul 27, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Lower Body Strength Circuits with Bodyweight Cardio Finisher @ https://gofb.info/LowerStrengthBodyweightCardio
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards

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Title: Quick Add-On Core Circuit
Runtime: 0:53
Date posted: Jul 23, 2025
Description: Hey folks, it’s Tasha. Here are three moves you can use to build a quick core circuit. Let us know in the comments if you enjoyed this little add-on. See you soon! https://gofb.info/CoreCircuitsExtendedCoolDown

#corecircuit #coreexercises #exercisetips #workouttips

4 Dumbbell Exercises for Building Shoulders

Title: 4 Dumbbell Exercises for Building Shoulders
Runtime: 0:57
Date posted: Jul 21, 2025
Description: What’s up team, Brian here! Here are my top exercises for building strong shoulders. I'd love to hear which one is your favorite, or what your go-to shoulder exercise is in the comments below. See you soon! https://gofb.info/UpperBodyAbStrength

#strongshoulders #dumbbellworkout #dumbbellexercises #shoulderexercises #exercisetips

8-Minute Hip Mobility Routine: Fix Tight Hips

Title: 8-Minute Hip Mobility Routine: Fix Tight Hips
Runtime: 10:00
Date posted: Jul 20, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this 8-Minute Hip Mobility Routine @ https://gofb.info/8MinuteHipMobility
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

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Title: Benefits of Tri-Sets and Giant Sets
Runtime: 0:53
Date posted: Jul 16, 2025
Description: I’ve noticed a lot of folks expressing how much they like these formats - and I can totally see why! They’re an efficient way to maximize your time and total output simultaneously. What attracts you to these multi-set training formats? https://gofb.info/WorkoutsWithErica

#triset #giantsets #training

Title: Alternative Jump Rope Exercises
Runtime: 0:51
Date posted: Jul 15, 2025
Description: Hey Folks, it’s Tasha! Don't have a jump rope? No problem! I've got a few alternatives for you. Will you be checking out my new Low Impact Bodyweight Cardio Circuits with Jump Rope Rounds workout? https://gofb.info/LowImpactBodyweightCardio

jumpropefitness #jumprope #workoutmodifications #bodyweightcardio

New High Intensity, Low Impact Challenge!

Title: New High Intensity, Low Impact Challenge!
Runtime: 0:42
Date posted: Jul 13, 2025
Description: New Challenge Alert! Whose in?! 🔥 If you love to work hard but don’t always love high-impact, get ready for our newest 10-day challenge, FB High-Low featuring high-intensity, low-impact workouts. This drops on July 13th. Get ready. https://gofb.info/FBHigh-Low

#fitnesschallenge #onlineworkouts #homeworkouts #fatlossworkouts #lowimpactworkouts

Quick Upper Body Strength with Light Weights: Carve Lean Muscle With Zero Rest Sets

Title: Quick Upper Body Strength with Light Weights: Carve Lean Muscle With Zero Rest Sets
Runtime: 11:51
Date posted: Jul 13, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Quick Upper Body Strength with Light Weights workout @ https://gofb.info/UpperStrengthLightWeights
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

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Title: Headache Recommendations
Runtime: 0:55
Date posted: Jul 9, 2025
Description: Headaches can be down right debilitating. For some people, headaches can be prevented through a consistent routine. Check out my short video for some of my go-to exercises to help relieve headaches. https://gofb.info/WorkoutsWithKayla

#headacherelief #headache #headachehelp #exercisetips #doctorofphysicaltherapy

Title: The Fitness Reminder You Needed Today
Runtime: 0:47
Date posted: Jul 8, 2025
Description: Do you have a hard time with this? I, myself, used to keep a really tight grasp on what I felt my workout routine “should” look like. But if there’s anything aging, pregnancy, and becoming a mom has taught me… it’s that I have to be adaptable and choose to show up for myself in different ways, depending on the demands of life. Easier said than done, but worth the effort. https://gofb.info/WorkoutsWithNicole

#fitnessmotivation #fitnesstips #mindsetreminders #dailymotivation...

Title: About the Powerhouse - Pilates
Runtime: 0:42
Date posted: Jul 7, 2025
Description: Let’s put a spotlight on The Powerhouse! 🔦 Check out my latest workout: Pilates Glutes and Deep Core, all on the Floor.

What do you enjoy most about Pilates practice? https://gofb.info/PilatesGlutesDeepCore

#pilatestraining #pilatesworkout #pilatespractice #pilates

Title: Inchworm - Hamstrings Tightness
Runtime: 0:53
Date posted: Jul 6, 2025
Description: Hey folks, it’s Tasha. I just finished filming your Bodyweight Cardio Circuits with Buy-In and Cash-Out. The buy in and cash out is just a fun way to be a little competitive with yourself. Check out my short for a quick tip on the Inchworm + Push-Up + Jumping Jack, if your legs are feeling particularly sore. https://gofb.info/BodyweightCardioCircuits

I hope you enjoy this workout, and that I see you on the screen soon!

#exercisetips #workouttips #fitnessmotivation #...

Bodyweight Cardio Circuits with Buy-In and Cash-Out: Total Body with No Repeats to Build Stamina

Title: Bodyweight Cardio Circuits with Buy-In and Cash-Out: Total Body with No Repeats to Build Stamina
Runtime: 18:45
Date posted: Jul 6, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Bodyweight Cardio Circuits with Buy-In and Cash-Out workout @ https://gofb.info/BodyweightCardioCircuits
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

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Title: BTS - Editing Day 10 Day Challenge
Runtime: 0:59
Date posted: Jul 2, 2025
Description: Hey Team! Just a regular day behind the scenes, putting together the 10-Day Strength & Power Challenge. https://gofb.info/StrengthPowerWithBrianDay9

Started the morning with some quiet time, then jumped straight into reviewing workouts, transferring files, editing clips, scanning for mistakes, and lining up timers and titles. Coffee and Harlan break in between to keep it moving ☕

These videos don’t build themselves, but I love the process. Every second in the edit ...

Form Review Sa Press with Sl Bridge Form

Title: Form Review Sa Press with Sl Bridge Form
Runtime: 0:57
Date posted: Jun 30, 2025
Description: Hey, Team — here’s a quick breakdown of one of the moves from Day 7 of the Strength & Power 10-Day Challenge. https://gofb.info/StrengthPowerWithBrianDay7

This is the Single Arm Floor Press with a Single-Leg Glute Bridge Hold, and trust me, it hits more than you think. We’re talking glutes, core, chest, and even shoulder stability.

In the workout, we move fast, so I wanted to slow it down here and walk you through it. I’ll show you the version we use (ipsilat...

Bodyweight HIIT Circuit: Quick Tabata-Inspired Cardio Routine

Title: Bodyweight HIIT Circuit: Quick Tabata-Inspired Cardio Routine
Runtime: 12:21
Date posted: Jun 29, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Bodyweight HIIT workout @ https://gofb.info/BodyweightHIICircuit
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

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Tips for Halfway Through My New 10-Day Challenge Trainer Series: Strength and Power with Brian

Title: Tips for Halfway Through My New 10-Day Challenge Trainer Series: Strength and Power with Brian
Runtime: 0:32
Date posted: Jun 26, 2025
Description: We are at the halfway point, team!

If you’ve been pushing through the workouts, adjusting when needed, and still showing up — I’m proud of you. This one’s a little tougher. We’ve got strength complexes and barely any rest. But this is where that work starts to add up. https://gofb.info/StrengthPowerWithBrianDay5

Don’t overthink it. Just lock in, keep moving, and do your best. Five more workouts to go. Let’s finish this thing strong.

#halfwayp...

The Why Behind the Structure of the 10-Day Strength and Power

Title: The Why Behind the Structure of the 10-Day Strength and Power
Runtime: 0:53
Date posted: Jun 25, 2025
Description: Each week in the 10-Day Strength & Power Challenge starts with heavy strength work while your body’s fresh. We follow that up with recovery and lighter core + power work to keep you moving without burning out.

Then we finish the week with a more intense, full-body workout — the kind that challenges everything we’ve been building.

The idea is to train smart — so you’re not dragging by the end of the week, but still getting stronger, more explosive, and more con...

🚨New Challenge Alert 🚨 10-Day Challenge Trainer Series: Strength and Power with Brian

Title: 🚨New Challenge Alert 🚨 10-Day Challenge Trainer Series: Strength and Power with Brian
Runtime: 0:59
Date posted: Jun 22, 2025
Description: Hey, team! I am excited to announce my 10-Day Challenge Trainer Series: Strength and Power. This series is built to help you feel stronger, move better, and add more power to everything you do. https://gofb.info/StrengthPowerWithBrian

Over the next 10 days, we’ll train the full body with a mix of dumbbell and bodyweight workouts. We start each week with strength-focused sessions—supersets, drop sets, EMOMs—then shift into power and core work later in the week. Mobility and r...

[FREE Day 1] Upper Body Superset Strength: Build Balance and Control

Title: [FREE Day 1] Upper Body Superset Strength: Build Balance and Control
Runtime: 35:17
Date posted: Jun 22, 2025
Description: NEW: Exclusive videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Upper Body workout @ https://gofb.info/StrengthPowerWithBrianDay1
Join the full 10-Day Challenge with Brian @ https://gofb.info/StrengthPowerWithBrian
-- Less than $1.00 per day with a 14-day pass @ https://www.fitnessblender.com/store
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards
...

Title: Self-Care: What It Is and What It Isn't
Runtime: 0:53
Date posted: Jun 18, 2025
Description: Self-care is something that is on a lot of our minds and definitely lives in the buzzword space. I also think it gets thrown around a little loosely.

So, what is it? To me, self care is referring to behaviors that are health-promoting, and I mean health from a holistic perspective taking into account mental, physical, emotional, spiritual health and so much more. Self-care is any behavior or mental act that helps us to live a slightly better life. Our needs for self-care are going ...

Title: Creamy Triple Berry Smoothie
Runtime: 0:50
Date posted: Jun 17, 2025
Description: This Creamy Triple Berry Smoothie has been a favorite lately!

🫐1 cup frozen triple berry blend (it has blueberries, blackberries, and raspberries)
🥥1 cup coconut water
🤍about a 1/2 cup plain greek yogurt
🥬a handful of spinach
🥣1/4 c. rolled oats
💪optional 1 scoop of unflavored protein powder
🍯drizzle of honey

What’s your go-to pre or post workout fuel right now?https://gofb.info/HealthyRecipes

#smo...

3 Important Tips for Getting Back to Fitness After Baby!

Title: 3 Important Tips for Getting Back to Fitness After Baby!
Runtime: 1:00
Date posted: Jun 16, 2025
Description: Don’t skip these! It can be daunting to return to fitness after pregnancy, especially when your core feels like jello and you’ve lost some muscle. From a mom of 3, these are my TOP tips and strategies to remember as you get back into it. If you’re looking for a place to start, we have a full 4-week postpartum program for FB Plus Members that you can start as early as 2 weeks postpartum. Check it out here: https://gofb.info/FBPostpartumRecovery

#postpartumfitnesstips #postpart...

Express Upper Body Pure Strength: Unilateral Training With a Finisher

Title: Express Upper Body Pure Strength: Unilateral Training With a Finisher
Runtime: 26:02
Date posted: Jun 15, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Express Upper Body Pure Strength workout @ https://gofb.info/ExpressUpperBodyStrength
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

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Title: Form Review: Quick Deadlift (RDL) Tip
Runtime: 0:52
Date posted: Jun 12, 2025
Description: Hey folks, it’s Tasha! Welcome to the last day of my 10DC! I wanted to offer you a tip for the deadlift, so that you engage those hamstrings properly. Congrats on making it to the last day of my challenge! Let us know what you thought of it below. https://gofb.info/Day10KickSweatWithTasha

#formreview #exerciseform #properform #fitnesstip #howto

Title: Form Review: Diamond Push-Ups
Runtime: 0:47
Date posted: Jun 11, 2025
Description: Hey folks, it’s Tasha! Let’s take a little time to go over your form for diamond push ups. I hope these tips are helpful to you, and remember not to over complicate things. See you on the screen for day 9! https://gofb.info/Day9KickSweatWithTasha

#formreview #diamondpushups #exerciseform #properform

Training at Different Intensities + Stacking Workouts

Title: Training at Different Intensities + Stacking Workouts
Runtime: 0:55
Date posted: Jun 10, 2025
Description: Hey folks, it’s Tasha! I know that some of you, when you get to these moderate intensity workouts where you don't end up flat on the floor afterwards, may be wondering what else you can include. Don't feel the need to add anything; it's intended to feel this way. If you absolutely have to add something, you can repeat the warm-up, the cool-down, or the core finisher. I hope you enjoy the workout and understand the rationale behind training at different intensities. Looking forward to seeing yo...

Progressions for Inchworm-to-Up-Down, Increase HIIT "Feel"

Title: Progressions for Inchworm-to-Up-Down, Increase HIIT "Feel"
Runtime: 0:49
Date posted: Jun 9, 2025
Description: Hey folks, it’s Tasha! Here I have three progressions to the bent knee Inchworm-to-Up-Down that I want to share with you. I hope I get to see you soon! https://gofb.info/Day7KickSweatWithTasha

#exercisemodifications #exercisetips #workouttips #exerciseprogression

Title: Thoughts While Filming a Workout
Runtime: 0:56
Date posted: Jun 8, 2025
Description: Hey folks, it’s Tasha! Here is a little behind the scenes of what’s mentally going on in my head as I'm filming. Hope you enjoy this workout. See you on the screen! https://gofb.info/Day6KickSweatWithTasha

#behindthescenes #10daychallenge #fitnessmotivation #fitnessmindset

Title: Kick & Sweat 10DC Halfway Motivation
Runtime: 0:46
Date posted: Jun 8, 2025
Description: Hey folks, it’s Tasha! Congratulations, you’ve made it to the halfway point of my latest 10DC! Be sure to check out my short for some tips to help you stay dialed in and motivated all the way to the finish! I hope these tips prove useful to you during the second week of the challenge! See you on the screen! https://gofb.info/KickSweatWithTasha

#10daychallenge #fitnesschallenge #fitnessmotivation #workouttips

Quick Glute and Core Tune-Up: Build Strength and Stability

Title: Quick Glute and Core Tune-Up: Build Strength and Stability
Runtime: 11:53
Date posted: Jun 8, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Quick Glute and Core Tune-Up workout @ https://gofb.info/GluteCoreTuneUp
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

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Being Flexible and Adaptive to Changing Energy Needs

Title: Being Flexible and Adaptive to Changing Energy Needs
Runtime: 0:55
Date posted: Jun 5, 2025
Description: Hey folks, it’s Tasha! Here is your reminder that every week, every workout is not going to feel the same. Your energy levels are going to change, and your mindset will change. But what you can do to help yourself is be adaptive and flexible to those changes. Remember to stay flexible, use your intuition and enjoy yourself. See you on the screen soon! https://gofb.info/Day5KickSweatWithTasha

#fitnesstips #fitnessmotivation #workouttips #energylevels

Title: Form Review: The Back Kick
Runtime: 0:50
Date posted: Jun 4, 2025
Description: Hey folks, it’s Tasha. If you are following my 10 day challenge, you’ve encountered the back kick. Watch this short for a quick form review. Hopefully these tips are helpful to you, and you’re feeling super strong after this Kickboxing Upper Body Strength Workout. See you soon! https://gofb.info/Day4KickSweatWithTasha

#formreview #exerciseform #fitnesstip #workouttips

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