FitnessBlender

Title: Reverse Crunch
Runtime: 0:31
Date posted: Feb 10, 2011
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Tone the lower abs quickly with this Reverse Crunch exercise.
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Title: Jack Knife Crunch (Lv 2)
Runtime: 0:38
Date posted: Feb 10, 2011
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Jack Knife sit-ups are fantastic for toning both upper and lower abdominals.
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Title: Jack Knife Crunch (Lv 1)
Runtime: 0:42
Date posted: Feb 10, 2011
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Jack Knife sit-ups are fantastic for toning both upper and lower abdominals.
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Title: Squat Jumps
Runtime: 0:31
Date posted: Feb 9, 2011
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Squat Jacks are a plyometric exercise that burn a high number of calories and tone the glutes and thighs fast.

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A...

Title: Reverse Lunge with Rear Leg Raise
Runtime: 0:44
Date posted: Feb 7, 2011
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This lunge is a butt lifting exercise that also tones the thighs and core, while increasing balance.
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Title: Reclined Oblique Twist (Lv 2)
Runtime: 0:38
Date posted: Feb 7, 2011
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This core exercise tones obliques, abdominals and thighs all at once.
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Title: Reclined Oblique Twist (Lv 1)
Runtime: 0:33
Date posted: Feb 7, 2011
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This core exercise tones obliques, abdominals and thighs all at once.
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Title: Pilates Table Top (Lv 2)
Runtime: 0:53
Date posted: Feb 7, 2011
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The Pilates Table Top exercise tones lower abs, upper abs, hip flexors and the front of thighs.
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Title: Pilates Back Bow (Lv 3)
Runtime: 0:40
Date posted: Feb 7, 2011
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The Pilates Back Bows exercise tones the lower back and can help with back pain.
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Title: Pilates Back Bow (Lv 2)
Runtime: 0:41
Date posted: Feb 7, 2011
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The Pilates Back Bow exercise tones the lower back and can help with back pain.
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Title: Pilates Back Bow (Lv 1)
Runtime: 0:42
Date posted: Feb 7, 2011
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The Pilates Back Bow exercise tones the lower back and can help with back pain.
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Title: Iliotibial Band Stretch
Runtime: 0:27
Date posted: Jan 24, 2011
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This IT Bans Stretch is especially important for runners.
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Title: Wall Sit
Runtime: 0:30
Date posted: Jan 13, 2011
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The Wall Sit is infamously painful, & fantastically effective for toning the butt.
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Title: Standing Inside Thigh Stretch
Runtime: 0:31
Date posted: Jan 13, 2011
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Keep your flexibility & your hip health with this inside thigh stretch.
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Title: Seated Torso Twist Stretch
Runtime: 0:30
Date posted: Jan 13, 2011
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Increase mobility of the trunk & lower back with the Seated Torso Twist Stretch.
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Title: Seated Hip Stretch
Runtime: 0:27
Date posted: Jan 13, 2011
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Increase hip mobility with the Seated Hip Stretch.
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Title: Squat Jacks
Runtime: 0:31
Date posted: Jan 12, 2011
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Squat Jacks burn a high number of calories and tone the lower body quickly. This plyometric exercise hurts!
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Title: Pilates Teaser
Runtime: 0:44
Date posted: Jan 12, 2011
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The Pilates Teaser challenges the entire core, as well as balance.
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Title: Pilates Single Leg Teaser
Runtime: 0:50
Date posted: Jan 12, 2011
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The Pilates Teaser challenges the entire core, as well as balance.
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Title: Broad Jumps
Runtime: 0:32
Date posted: Jan 12, 2011
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Build explosive speed & tone your legs with this great plyometric jumping exercise.
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Title: Crisscross Crunch
Runtime: 0:31
Date posted: Jan 12, 2011
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Get a flat stomach & whittled waistline quick with the Crisscross Crunch.
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Title: Knee Tuck Jumps
Runtime: 0:29
Date posted: Jan 11, 2011
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This plyometric exercise is ideal for athletes who want to build explosive speed for their sport.
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Title: Tricep Push Up (Lv 1)
Runtime: 0:34
Date posted: Dec 14, 2010
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Tricep Push Ups tone your triceps in a hurry.
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Title: Push Up (Lv 1)
Runtime: 0:33
Date posted: Dec 14, 2010
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Push Ups build total body strength and burn a high number of calories .
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Pilates Side Plank with Leg Raise (Lv 1)

Title: Pilates Side Plank with Leg Raise (Lv 1)
Runtime: 0:41
Date posted: Dec 14, 2010
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Slim your waistline and your hips with the Pilates Side Plank with Leg Raise.

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Title: Jumping Oblique Twist
Runtime: 0:32
Date posted: Dec 14, 2010
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This is a simple move that tones obliques well. Add it to your home cardio workout & see results fast.
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Title: Jumping Jacks
Runtime: 0:31
Date posted: Dec 14, 2010
Description: NEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click "Join" @ https://gofb.info/FB_Exclusive Jumping Jacks are a great addition to any at home cardio workout.
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Title: Arm Circles (Lv 1)
Runtime: 0:30
Date posted: Dec 14, 2010
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Title: Pilates Imprint
Runtime: 0:33
Date posted: Nov 15, 2010
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This simple Pilates Imprint exercise can make a big difference in your core strength.
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Title: Pilates Table Top (Lv 1)
Runtime: 0:39
Date posted: Nov 15, 2010
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Tone the core with this simple Pilates abs exercise.
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Title: Plank Extensions (Lv 1)
Runtime: 0:32
Date posted: Nov 15, 2010
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Plank Extension exercises are one of the best ways to increase core strength.
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Pilates Side Plank with Leg Raise (Lv 2)

Title: Pilates Side Plank with Leg Raise (Lv 2)
Runtime: 0:37
Date posted: Nov 9, 2010
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Tone the obliques, outer thighs, and shoulders with this Pilates Side Plank.
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Title: Plank Extensions (Lv 3)
Runtime: 0:33
Date posted: Nov 8, 2010
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Plank Extension exercises are one of the best ways to increase core strength.
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Title: Reclined Oblique Twist (Lv 3)
Runtime: 0:38
Date posted: Nov 8, 2010
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Challenge your core strength & your flexibility with this oblique exercise.
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Title: Plank Extensions (Lv 4)
Runtime: 0:35
Date posted: Nov 8, 2010
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Plank Extension exercises are one of the best ways to increase core strength.
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Pilates Side Plank with Leg Raise (Lv 3)

Title: Pilates Side Plank with Leg Raise (Lv 3)
Runtime: 0:35
Date posted: Nov 8, 2010
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Tone the obliques, outer thighs, and shoulders with this Pilates Side Plank.
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Title: Russian Twist (Lv 2)
Runtime: 0:32
Date posted: Nov 8, 2010
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Tone the obliques, lower back & abs with the Russian Twist Abs exercise.
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Windshield Wipers Oblique Exercise (Lv 2)

Title: Windshield Wipers Oblique Exercise (Lv 2)
Runtime: 0:37
Date posted: Jul 22, 2010
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Title: Russian Twist (Lv 1)
Runtime: 0:31
Date posted: Jul 22, 2010
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Russian Twists are a great ab exercise that specifically target the obliques.
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Title: Windshield Wipers (Lv 1)
Runtime: 0:36
Date posted: Jul 22, 2010
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Tone the obliques and increase flexibility with the Windshield wipers exercise.
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Title: Crunch, Toe Touch (Lv 1)
Runtime: 0:31
Date posted: Jul 22, 2010
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The Toe Touch Crunch is a great beginner abs exercise.
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Title: Plank Extensions (Lv 5)
Runtime: 0:31
Date posted: Jul 22, 2010
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This is the hardest Plank Extension, and it requires a very strong core.
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Title: Crunch
Runtime: 0:35
Date posted: Jul 22, 2010
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The classic Crunch abs exercise is very effective when done correctly.
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Title: Burpee (Lv 2)
Runtime: 0:32
Date posted: Jul 22, 2010
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Burpees provide all over toning and a serious calorie burn.
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Title: Burpee (Lv 1)
Runtime: 0:35
Date posted: Jul 22, 2010
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Burpees provide all over toning and a serious calorie burn.
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Title: Crunch, Scissored
Runtime: 0:34
Date posted: Jul 22, 2010
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Scissored Crunches are great for toning the obliques and abs.
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Title: Captain Morgan (Lv 1)
Runtime: 0:29
Date posted: Jun 19, 2010
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Build balance and strength with the Captain Morgan exercise.
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Title: High Knees (Lv 2)
Runtime: 0:29
Date posted: Jun 19, 2010
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Blast fat & burn calories with the at home cardio exercise High Knees.
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Title: High Knees (Lv 1)
Runtime: 0:24
Date posted: Jun 19, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Blast fat & burn calories with the at home cardio exercise High Knees.
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Advanced search tool for over 600+ free workout...

Title: Squat, Sumo
Runtime: 0:37
Date posted: Jun 19, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Blast fat & burn calories with the butt firming exercise, Sumo Squats.
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Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout...

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