FitnessBlender

Title: Cobra Stretch
Runtime: 0:32
Date posted: Jul 13, 2011
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The Cobra Stretch is a great go-to move for after a challenging abs workout, and it can also improve trunk mobility and flexibility.

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Title: Bicycle Crunch
Runtime: 0:38
Date posted: Jul 13, 2011
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The Bicycle Crunch targets upper and lower abs, as well as the obliques.

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Title: Band Reverse Fly
Runtime: 0:43
Date posted: Jul 7, 2011
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The Band Reverse Fly specifically tones rhomboids and rear deltoids.

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Title: Band Bent Over Row, Wide
Runtime: 0:42
Date posted: Jul 7, 2011
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Strengthen the rhomboids and rear deltoids with this resistance band exercise that works great in at home strength training routines.

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Title: Band Bent Over Row, Close
Runtime: 0:45
Date posted: Jul 7, 2011
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The Band Bent Over Close Row is ideal for specifically targeting the lower rhomboids, helping you to achieve a toned upper back.

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Title: Supine Push Up
Runtime: 0:35
Date posted: Jun 9, 2011
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Supine Push Ups allow you to tone the upper back (the rhomboids in particular) without any gym equipment at all. The range of motion is very limited, but the move is nonetheless very effective.

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Title: Burpee (Lv 3)
Runtime: 0:39
Date posted: Jun 9, 2011
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The Burpees exercise is everyone's favorite love-to-hate exercise. The good news is that Burpees tone the entire body and burn a high number of calories.

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Title: Jump Turns (Lv 2)
Runtime: 0:30
Date posted: Jun 9, 2011
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Jump Turns build balance, agility, and speed, which makes it a great move for anyone who plays sports competitively.

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Title: Lateral Hops
Runtime: 0:26
Date posted: Jun 9, 2011
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This plyometric exercise tones the glutes, hamstrings, quads, and calves. Lateral Jumps are great for anyone who wants to build speed to enhance their sports performance.

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Title: Side Push Up (Lv 1)
Runtime: 0:48
Date posted: Jun 9, 2011
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The unique Side Push Up allows you to target chest muscles in a way that regular push ups don't. See website for more information on muscles used and for more home upper body exercises.

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<...

Title: Ventral Hops
Runtime: 0:27
Date posted: Jun 8, 2011
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This plyometric exercise burns lots of calories while toning the butt, thighs, calves, and hip flexors.Ventral Hops are a great bodyweight exercise to improve speed and agility.

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Title: Band Ventral Raise with Palm In
Runtime: 0:42
Date posted: Jun 7, 2011
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Target the trapezius, biceps, and the middle, and front deltoids with this resistance band exercise.

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Title: Band Ventral Raise with Palm Out
Runtime: 0:41
Date posted: Jun 6, 2011
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Title: Band Ventral Raise with Palm Up
Runtime: 0:42
Date posted: Jun 6, 2011
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Band Ventral Raises with Palms Up target the front of the deltoids, as well as the biceps and trapezius. This is a great exercise to strengthen the shoulders.

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Title: Band Ventral Raise
Runtime: 0:41
Date posted: Jun 6, 2011
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Title: Jump Turns (Lv 1)
Runtime: 0:31
Date posted: Jun 6, 2011
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Try this plyometric exercise; it's a lot harder than it looks.
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Title: Push Up Jacks
Runtime: 0:45
Date posted: Jun 6, 2011
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Push Up Jacks are for the advanced exerciser who wants to use every muscle group simultaneously and burn a ton of calories. They're perfect for an at home cardio workout or a total body toning routine.

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Title: Plank Jacks
Runtime: 0:34
Date posted: Jun 6, 2011
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The Plank Jacks exercise is brutal! It's perfect for an at home cardio workout or a total body toning routine.

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Title: Scissor Kicks
Runtime: 0:41
Date posted: Jun 6, 2011
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Scissor Kicks target both inner and outer thighs, and the lower abdominals.

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Pilates Oblique Crunch with Leg Raise (Lv 3)

Title: Pilates Oblique Crunch with Leg Raise (Lv 3)
Runtime: 0:44
Date posted: May 4, 2011
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The Pilates Oblique Crunch with Leg Raises targets the obliques and outer thighs.
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Pilates Oblique Crunch with Leg Raise (Lv 2)

Title: Pilates Oblique Crunch with Leg Raise (Lv 2)
Runtime: 0:44
Date posted: May 4, 2011
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The Pilates Oblique Crunch with Leg Raises targets the obliques and outer thighs.

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Pilates Oblique Crunch with Leg Raise (Lv 1)

Title: Pilates Oblique Crunch with Leg Raise (Lv 1)
Runtime: 0:43
Date posted: May 4, 2011
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Get the long & lean look with this Pilates core exercise. The Pilates Oblique Crunch with Leg Raises targets the obliques and outer thighs.

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Title: Double Leg Circles (Lv 2)
Runtime: 0:42
Date posted: May 4, 2011
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Double Leg Circles is awesome for your lower abs, thighs, and hip flexor muscles.
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Title: Double Leg CIrcles (Lv 1)
Runtime: 0:38
Date posted: May 4, 2011
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Double Leg Circles is awesome for your lower abs, thighs, and hip flexor muscles.
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Title: Band Upright Row
Runtime: 0:43
Date posted: May 4, 2011
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Title: Band Overhead Press
Runtime: 0:38
Date posted: May 4, 2011
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Resistance band exercises like the Band Overhead Press are great for your shoulders and triceps.
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Title: Band Lateral Raises with Palms Back
Runtime: 0:39
Date posted: May 4, 2011
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Tone the deltoids, triceps and traps with this resistance band exercise.
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Title: Plank Extensions (Lv 2)
Runtime: 0:36
Date posted: May 4, 2011
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Plank exercises are a great workout for your core.
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Title: Push Up Plank (Lv 2)
Runtime: 0:34
Date posted: Mar 16, 2011
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Strengthen and firm your chest muscles and abs at the same time with a Push Up Plank.

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Title: Pilates Toe Taps, Single
Runtime: 0:45
Date posted: Mar 16, 2011
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Title: Pilates Toe Taps, Double
Runtime: 0:43
Date posted: Mar 16, 2011
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Title: Flutter Kicks
Runtime: 0:38
Date posted: Mar 16, 2011
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Flutter Kicks tone lower abs, thighs, and obliques.
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Title: Band Upright Row, Wide
Runtime: 0:43
Date posted: Mar 16, 2011
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Title: Band Lateral Raises with Palms Up
Runtime: 0:36
Date posted: Mar 16, 2011
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Target the front deltoids and your biceps with this resistance band exercise.
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Title: Band Lateral Raises wIth Palms Forward
Runtime: 0:37
Date posted: Mar 16, 2011
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Work your deltoids, biceps, and triceps in this resistance band exercise that can be done with dumbbells.
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Title: Push Up Plank (Lv 1)
Runtime: 0:32
Date posted: Feb 25, 2011
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Strengthen and firm your chest muscles and abs at the same time with a Push Up Plank.
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Title: Pilates Leg Pull Facing Down (Lv 2)
Runtime: 0:39
Date posted: Feb 25, 2011
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Lift your butt with this Pilates Leg Pull that also tones thighs and abs.
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Title: Pilates Leg Pull Facing Down (Lv 1)
Runtime: 0:41
Date posted: Feb 25, 2011
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Lift your butt with this Pilates Leg Pull that also tones thighs and abs.
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Title: Overhead Tricep Stretch
Runtime: 0:34
Date posted: Feb 25, 2011
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Stretch your triceps and lats with the overhead tricep stretch.
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Title: Band Overhead Tricep Extension
Runtime: 0:44
Date posted: Feb 25, 2011
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Say goodbye to arm jiggle with this tricep exercise that is extremely effective!
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Title: Band Bicep Curl
Runtime: 0:40
Date posted: Feb 25, 2011
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Target the biceps with this simple curling move.
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Title: Band Lateral Raise
Runtime: 0:39
Date posted: Feb 25, 2011
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You only need a resistance band or dumbbells for this upper body exercise.
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Title: Back Bow Crossover (Lv 2)
Runtime: 0:43
Date posted: Feb 25, 2011
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Back Bow Crossovers tone the lower back, obliques, glutes and thighs.
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Title: Back Bow Crossover (Lv 1)
Runtime: 0:38
Date posted: Feb 25, 2011
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Back Bow Crossovers tone the lower back, obliques, glutes and thighs.
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Title: Arm Pull Shoulder Stretch
Runtime: 0:31
Date posted: Feb 25, 2011
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Maintain or increase shoulder mobility with this great shoulder stretch.
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Title: Single Leg Ventral Hops
Runtime: 0:29
Date posted: Feb 10, 2011
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This plyometric exercise is fantastic for athletes and it tones the entire lower body.
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Title: Clock Lunge
Runtime: 0:57
Date posted: Feb 10, 2011
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The Clock Lunge tones glutes and thighs while building strength in the ankle and knee.
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Title: Single Leg Lateral Hops
Runtime: 0:30
Date posted: Feb 10, 2011
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This plyometric exercise is fantastic for athletes and it tones the entire lower body.
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Title: Ice Skaters (Lv 2)
Runtime: 0:39
Date posted: Feb 10, 2011
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Tone thighs, glutes, obliques and more with this balance exercise.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout vid...

Title: Ice Skaters (Lv 1)
Runtime: 0:35
Date posted: Feb 10, 2011
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Tone thighs, glutes, obliques and more with this balance exercise.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout vid...

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