FitnessBlender
Lower Body Strength and Stability: With Dumbbells and Isometrics
- Title
- Lower Body Strength and Stability: With Dumbbells and Isometrics
- Runtime
- 28:31
- Date posted
- Mar 16, 2025
- Description
- NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Lower Body Strength workout @ https://gofb.info/LowerStrengthStability
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
**** Use discount code FitB20 for $20 off an order of $200 or more ****
This workout serves as Day 1 of our FREE 5 Day Challenge—Spring Into Fitness
Join the full...
- Title
- Biggest Tip: Meditate When Things are "Good"
- Runtime
- 0:52
- Date posted
- Mar 11, 2025
- Description
- Athletes don’t train last minute for big performances. If you’re running a half marathon, you don’t run your first run the day before or the day of the half marathon. Meditation works the same way. Practice regularly and even when you are feeling good, not just in times of need. https://gofb.info/Haley
#mentalhealth #guidedmeditation #onlinemeditation #mindfulness
- Title
- My Morning Filming BTS
- Runtime
- 0:57
- Date posted
- Mar 10, 2025
- Description
- Hey it’s Kayla! Come behind the scenes with me for a morning film session 🎥 https://gofb.info/WorkoutsWithKayla
#fitnesscontent #behindthescenes🎬 #workoutvideo
- Title
- FB Low Impact Round 3 - Dig Deeper
- Runtime
- 0:59
- Date posted
- Mar 9, 2025
- Description
- Check out some more details about our latest program release: FB Low Impact Round 3! Visit the program page on fitnessblender.com for all the info and drop any additional questions you have in the comments ⬇️ https://gofb.info/FBLowImpactRound3
#workoutprogram #lowimpact #lowimpactworkout
- Title
- 3 Hip Mobility Exercises You Didn't Know You Needed!
- Runtime
- 0:27
- Date posted
- Mar 5, 2025
- Description
- Having happy hips makes life a lot easier 😀 Join me in our latest express hip mobility workout where we move the hips through all different planes and ranges of motion! https://gofb.info/MobilityforHappierHips
#hipmobility #hipmobilityexercises #happyhips #newworkout
- Title
- Form Review: Bulgarian Split Squats
- Runtime
- 0:59
- Date posted
- Mar 4, 2025
- Description
- It may seem like there are a lot of little details required to set you up for a productive Bulgarian Split Squat. Hopefully after watching this and practicing, it makes them feel second-nature! What tip are you taking from this form review? https://gofb.info/LBClusterSets
#bulgariansplitsquats #properform #exercisetips
- Title
- Progressing Heavy Lifting - 3-Exercise Upper Body Circuits
- Runtime
- 0:50
- Date posted
- Mar 3, 2025
- Description
- Enjoy this sister workout to its lower body counterpart! After trying the workout, were you surprised by being able to bump up any of your weights for the exercises? On what moves? See you on screen! https://gofb.info/ThreeExerciseUpperStrength
#newworkout #upperbodystrength #athomeworkouts #upperbodyworkouts
- Title
- NEW 4 Week Low Impact Round 3!
- Runtime
- 0:55
- Date posted
- Mar 2, 2025
- Description
- 🚨New Program Alert: FB Low Impact Round 3! Look forward to 4 weeks of workouts (6 workouts each week) that are joint-friendly and designed to challenge you in building total body strength, muscle, and endurance. https://gofb.info/FBLowImpactRound3
Who’s looking forward to this one? 👋🖐️
#workoutprogram #lowimpact #totalbody #lowimpactfitness
![Three-Exercise Upper Body Strength Circuits with Tasha [ARM DAY]](https://i.ytimg.com/vi/lzQiY5adxVE/2.jpg)
- Title
- Three-Exercise Upper Body Strength Circuits with Tasha [ARM DAY]
- Runtime
- 46:40
- Date posted
- Mar 2, 2025
- Description
- NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Upper Body Workout @ https://gofb.info/ThreeExerciseUpperStrength
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards
RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FBKickstart
NEW 30 Day Challenge @ https://gofb.info/30DayChallenge
NEW FB Fit, Round 4: Str...
- Title
- Bloopers with Erica!
- Runtime
- 1:00
- Date posted
- Feb 27, 2025
- Description
- What’s a filming day without a blooper and a clingy doggie? I don’t even know, it’s just the norm at this point 😀I can’t believe this challenge is already coming to a close! What have you gained from this experience? https://gofb.info/BarreBuildwithEricaDay10
#blooper #blooperreel #workoutchallenge
- Title
- Benefits of Walking Workouts
- Runtime
- 0:58
- Date posted
- Feb 25, 2025
- Description
- Have you tried a walking workout yet? Let’s explore the benefits of them! A big part of the day 8 workout is a barre-inspired walking segment geared towards active recovery. After today, just two more days left of this challenge! https://gofb.info/BarreBuildwithEricaDay8
#walkingworkout #activerecovery #workoutchallenge
- Title
- Wide/Sumo Squat Form Review
- Runtime
- 1:00
- Date posted
- Feb 24, 2025
- Description
- Form review time! The wide/sumo squat is a common strength training exercise to master and this tutorial will set you up for success while revealing the causes of often-seen form mistakes. Better yet, the day 7 workout gives us a chance to practice right away! https://gofb.info/BarreBuildwithEricaDay7
#properform #sumosquat #workoutchallenge
- Title
- Tips for Halfway Through my New 10-Day Challenge Trainer Series: Barre and Build with Erica
- Runtime
- 1:00
- Date posted
- Feb 23, 2025
- Description
- We are halfway through the Barre and Strength Training Fusion challenge! Here are two tips to keep you going strong 💪 What positive experiences are you having so far with the challenge? Drop them below! https://gofb.info/BarreBuildwithEricaDay6
#workoutchallenge #barretraining #strengthtraining
- Title
- Ways to Limit Soreness
- Runtime
- 1:00
- Date posted
- Feb 20, 2025
- Description
- During the beginning of any challenge, you’re probably going to experience soreness due to changing up your workout routine, and the new demands that are placed on your body. By following these tips, you can be on your way to limiting any unnecessary soreness!
And you can look forward to Day 5 of the Barre and Strength Training Fusion challenge where we give a little extra TLC to our muscles! https://gofb.info/BarreBuildwithEricaDay5
#soreness #workoutrecovery #activ...
- Title
- Difference Between Calisthenics and Bodyweight Workouts
- Runtime
- 0:51
- Date posted
- Feb 18, 2025
- Description
- Ever wondered the difference between calisthenics and bodyweight workouts? This will help simplify it! Come join me for day 3 for a Bodyweight Barre Cardio Core workout that’s both aerobic with constant opportunity to gain strength. https://gofb.info/BarreBuildwithEricaDay3
#bodyweightworkout #calisthenicstraining #workoutchallenge
- Title
- Benefits of Combining Traditional Strength Training and Barre Training
- Runtime
- 0:57
- Date posted
- Feb 17, 2025
- Description
- Combining traditional strength training with barre training was not chosen at random for the latest 10-day challenge. These two training types complement one another well for a number of reasons! Days 1& 2 will give you a great taste of each of these for the lower and upper body. https://gofb.info/BarreBuildwithEricaDay2
A reminder that if you’re completely new to barre training, I highly recommend completing the 5-day Barre Basics Series prior to starting this 10-day challenge so...
- Title
- NEW 10-Day Challenge Trainer Series: Barre and Build with Erica
- Runtime
- 0:53
- Date posted
- Feb 16, 2025
- Description
- The Barre and Strength Training Fusion Challenge starts to go live… Today! Check out these additional details on challenge length and commitment, difficulty, equipment, and more. Who’s starting today or sometime this week? https://gofb.info/BarreBuildwithEricaDay1
#barreworkout #workoutchallenge #strengthtraining
![[FREE Day 1] Lower Body Barre and Strength Training: Traditional Strength with a Barre Finisher](https://i.ytimg.com/vi/a5ppogKLdBg/1.jpg)
- Title
- [FREE Day 1] Lower Body Barre and Strength Training: Traditional Strength with a Barre Finisher
- Runtime
- 45:07
- Date posted
- Feb 16, 2025
- Description
- NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Strength Barre Finisher workout @ https://gofb.info/BarreBuildwithEricaDay1
Join the full 10-Day Barre and Build with Erica Challenge @ https://gofb.info/BarreBuildwithErica
-- Less than $1.00 per day with a 14-day pass @ https://www.fitnessblender.com/store
NEW Referral Program: Earn Free Membership @ https://gofb.in...
- Title
- Benefits of Deep Core/Core Stability
- Runtime
- 0:45
- Date posted
- Feb 11, 2025
- Description
- Pass on the crunches and focus on developing your deep core muscles through core stability exercises in my latest No “Crunches” Core workout! https://gofb.info/NoCrunchesCore
✅ Bored easily
✅ Under 25 minutes
✅ Greater core control
What workouts do you default to that are guaranteed to always make you feel good?
#corestability #corework #deepcore
- Title
- Form Review on Sidekicks
- Runtime
- 0:40
- Date posted
- Feb 10, 2025
- Description
- Here is a quick form review on the Sidekick. Throw some kicks with me in my latest kickboxing workout! https://gofb.info/CardioKickboxingUpperStrength
#formreview #fitnesstips #cardiokickboxing #upperbodystrengthtraining
- Title
- New 10 Day Barre and Build Challenge Coming Soon!
- Runtime
- 0:52
- Date posted
- Feb 9, 2025
- Description
- We’ve heard your requests for more barre to show up in a program since the Barre Basics Series… keep your eyes peeled for a new 10-day challenge coming very soon! 👀 Here are some preliminary details. Who’s interested?! Drop an emoji below.
#10daychallenge #barreworkout #strengthtrainingathome
- Title
- A Tip for Weight Selections
- Runtime
- 0:55
- Date posted
- Feb 6, 2025
- Description
- Hey Folks, it’s Tasha! Be sure to watch my short for some helpful advice on selecting weights for this workout. If you had fun with it, drop an emoji in the comments! See you on the screen soon! https://gofb.info/WeightedHIITCircuits
#fitnesstips #weightliftingtips #hiitworkouts #workouttips
- Title
- Bloopers Featuring Patrice!
- Runtime
- 0:50
- Date posted
- Feb 4, 2025
- Description
- Catch a glimpse of my outtakes, and be sure to follow the link to try my new workout! https://gofb.info/UpperPowerStrength
#bloopers #outtakes #shorts #bloopersreel
- Title
- Splitting a Long Workout into 2 Training Sessions
- Runtime
- 0:50
- Date posted
- Feb 2, 2025
- Description
- Hey folks, it’s Tasha! Watch my short for details on how to split the cardio and strength segments in my new Total Body Half Strength & Half Cardio Circuits workout. However you choose to approach this workout, I hope you enjoy it! I will see you on the screen very soon. https://gofb.info/HalfStrengthHalfCardio
#strengthtraining #strengthandcardio #fullbodyworkout #fullbodycardio
- Title
- Final Day of FB Kickstart 30 Day Challenge - Finish Out Strong!
- Runtime
- 0:43
- Date posted
- Jan 30, 2025
- Description
- Hey team, this is Brian with Fitness Blender. We’ve made it to the final day of FB Kickstart! We’re finishing out today with a level 5, No Repeat Lower Body Strength and Cardio workout, so be prepared to push yourself. How did this 30 day challenge go for you? Let me know in the comments below. See you soon! https://gofb.info/FBKickstartDay26
Join any of our programs, any time! https://gofb.info/FBKickstart
#30daychallenge #fitnessprogram #fitnessmotivation #strengt...
- Title
- Spot Reduction Myth (and what to do instead)
- Runtime
- 0:55
- Date posted
- Jan 29, 2025
- Description
- Have you ever had the thoughts of wanting to lose fat on a certain part of your body? Trying to spot reduce is kind of like trying to cook a turkey with a candle, instead of using the entire oven. Watch my new short for tips on what to do instead! https://gofb.info/WorkoutsWithErica
#spotreductionmyth #fitnesseducation #fitnessfacts #fitnessmotivation
- Title
- Top three reasons to do low impact cardio workouts from a Doctor of Physical Therapy
- Runtime
- 0:55
- Date posted
- Jan 28, 2025
- Description
- Be sure to catch my short video to discover the top three reasons to do low impact cardio workouts, from a Doctor of Physical Therapy. You can start enjoying these benefits yourself on week 4, day 24, available now at Fitnessblender.com. https://gofb.info/FBKickstartDay24
#lowimpactcardio #lowimpactfitness #doctorofphysicaltherapy #30daychallenge
- Title
- EXTENDED: Our 20% Off New Year Sale Has Been Extended!
- Runtime
- 1:00
- Date posted
- Jan 27, 2025
- Description
- Our New Year sale has been extended! Why? We have so much great content coming exclusively to FB Plus and we want everyone to be able to take advantage of this sale and participate. https://gofb.info/SALE-Extended
Join us for the last week of our current 30 Day Team Strength and Cardio Program @ https://gofb.info/FBKickstart as well as these great new content releases coming to Plus:
-Tasha’s Endurance Challenge Workout
-FB Low Impact, Round 3 Program
-Ba...
- Title
- WEEK 4 Kickoff of FB Kickstart: 30 Day Team Strength and Cardio Program
- Runtime
- 0:59
- Date posted
- Jan 26, 2025
- Description
- Hey guys, it’s Patrice with Fitness Blender kicking off week 4 of the newest 30 day program, FB Kickstart and this workout is FREE for everyone! I want to hear from you guys. How are you feeling? What has been your favorite moment, or workout so far in the challenge? Go ahead and drop me some feedback or thoughts below! https://gofb.info/FBKickstartDay22
Don't forget that we are in the last week of our extended sale https://gofb.info/SALE-Extended
#30daychallenge #fit...
![[FREE Day 22 + NEW TRAINER ALERT] Lower Body Strength + Cardio Mix: EMOMs, Circuits, Glute Finisher](https://i.ytimg.com/vi/i4kUf2VyNHE/2.jpg)
- Title
- [FREE Day 22 + NEW TRAINER ALERT] Lower Body Strength + Cardio Mix: EMOMs, Circuits, Glute Finisher
- Runtime
- 49:27
- Date posted
- Jan 26, 2025
- Description
- NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Lower Body Strength/Cardio Mix @ https://gofb.info/FBKickstartDay22
Join the full 30-Day FB Kickstart Program on SALE now @ https://gofb.info/KickstartSAVE20
More from Patrice, our newest trainer @ https://gofb.info/Patrice
TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day FB Remixed with Tasha, Brian and Kayl...
- Title
- Warmup with me for my new Total Body MetCon Workout
- Runtime
- 0:45
- Date posted
- Jan 22, 2025
- Description
- Join me as I warm up for my new Total Body Metabolic Conditioning workout. In this short I will explain to you what I'm doing, and why I’m doing it. Will you be joining me for this workout? https://gofb.info/FBKickstartDay18
#metabolicconditioning #fullbodyworkout #fullbodycardio #coreexercises
- Title
- WEEK 3 Kickoff of FB Kickstart: 30 Day Team Strength and Cardio Program
- Runtime
- 0:51
- Date posted
- Jan 19, 2025
- Description
- Hey everyone, it’s Erica. Kicking off WEEK 3 of FB Kickstart our newest strength and cardio program. In week 3 we will be upping the intensity and duration with a focus more heavily on cardio. We’re kicking off this week with an FREE Upper Body HIIT Cardio and Strength Sandwiches workout. I look forward to kicking off this week with you. Let’s keep the momentum going strong! https://gofb.info/FBKickstartDay15
Come join the program if you have not already @ https://gofb.info/...
![[FREE Day 15]: Upper Body HIIT Cardio and Strength Sandwiches: With 'Red Light Green Light' Cardio](https://i.ytimg.com/vi/h1pRqxUlss0/2.jpg)
- Title
- [FREE Day 15]: Upper Body HIIT Cardio and Strength Sandwiches: With 'Red Light Green Light' Cardio
- Runtime
- 39:54
- Date posted
- Jan 19, 2025
- Description
- NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
More about this Upper Body HIIT Cardio+Strength routine @ https://gofb.info/FBKickstartDay15
Join the full 30-Day FB Kickstart Program on SALE now @ https://gofb.info/KickstartSAVE20
TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tash...
- Title
- What in the World is a Mobility Sandwich?
- Runtime
- 0:54
- Date posted
- Jan 16, 2025
- Description
- What in the world is a mobility sandwich? It’s this idea that you can boost conventional workout plans like cardio and strength programs by placing something complimentary in the middle, like mobility and functional exercises. Your mobility sandwich is coming up week 2 Day 5 of the 30 Day program. Can’t wait to see you on-screen! https://gofb.info/FBKickstartDay12
#mobility #functionalexercise #mobilitywork #workouttips
- Title
- Final Days of our 20% Off New Years Sale
- Runtime
- 0:43
- Date posted
- Jan 15, 2025
- Description
- Everyone can save 20% on FB Plus Subscriptions and Passes @https://gofb.info/SaleFinalDays
- New Subscribers: Come join us to see what FB Plus has to offer
- Pass Holders: Stock up on timed Plus Passes of 1-day to 1-year
- Current Subscribers: Take advantage of our sale today and have the discounted card in your Wallet for when your subscription comes up for renewal.
And it's not too late to join our newest workout program FB Kickstart: 30 Day Team Strength ...
- Title
- Form Review: Single Leg Glute Bridge
- Runtime
- 1:00
- Date posted
- Jan 13, 2025
- Description
- Hey there, it’s Erica here. One of the most common mistakes made during the single leg glute bridge is the hips not staying level, which puts strain on the wrong muscles. I encourage you to watch my short video for valuable tips on executing this exercise effectively. Let me know what other questions you have, or other form reviews that you would like to see in the comments below! https://gofb.info/FBKickstartDay9
#fitnesstips #exercisetips #exerciseform #formcorrection
- Title
- WEEK 2 Kickoff of FB Kickstart: 30 Day Team Strength and Cardio Program
- Runtime
- 0:54
- Date posted
- Jan 12, 2025
- Description
- What’s up, team? This is Brian with Fitness Blender. It’s week 2 of FB Kickstart, and today’s workout is FREE for everyone. If you want to join us for the full 30 days but you’re not a Plus member yet, we have a 20% off sale on all Passes and subscriptions happening right now @ https://gofb.info/SALE2025
Are you ready to crush week 2? Let me know in the comments below, and let’s finish this week out strong! https://gofb.info/FBKickstartDay8
#30daychallenge #fi...
![[FREE Day 8]: NEW Upper Body Push Pull Strength: with Cardio Sandwiched Between](https://i.ytimg.com/vi/eY4-0xh_ch4/2.jpg)
- Title
- [FREE Day 8]: NEW Upper Body Push Pull Strength: with Cardio Sandwiched Between
- Runtime
- 35:30
- Date posted
- Jan 12, 2025
- Description
- NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Upper Body Push Pull Strength workout @ https://gofb.info/FBKickstartDay8
Join the full 30-Day FB Kickstart Program on SALE now @ https://gofb.info/KickstartSAVE20
TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio w...
- Title
- 3 Strength Exercises that Will Work Your Entire Body
- Runtime
- 0:40
- Date posted
- Jan 8, 2025
- Description
- We here at Fitness Blender love to help you build strength as efficiently as possible! Try these three strength exercises that work your upper body, lower body, and core simultaneously. Will you be joining me for this workout as part of week 1 day 4 of the current program? https://gofb.info/FBKickstartDay4
#strengthtrainingathome #fullbodystrength #strengthexercises #fullbodyworkoutathome
- Title
- Techniques for Making Low Impact Fitness More Challenging
- Runtime
- 0:54
- Date posted
- Jan 7, 2025
- Description
- Hey everyone, it’s Erica. My favorite kind of cardio these days is low impact cardio. It’s less jarring on the body, and it seems to get me more into my muscles, which I prefer. Low impact does not mean low intensity. All of these examples in my video were exercises from week 1 day 3 of the current program. Lets keep the momentum going through the middle of this first week! https://gofb.info/FBKickstartDay3
Join the Program and Sale @ https://gofb.info/NewYearSaleKickstartPrevi...
- Title
- *NEW Program* Kickoff for FB Kickstart: 30 Day Team Strength and Cardio Program
- Runtime
- 0:50
- Date posted
- Jan 5, 2025
- Description
- Hey Folks, it’s Tasha from Fitnessblender.com kicking off day 1 week 1 of our latest 30 day program FB Kickstart. Combining strength and cardio to give you a great jumping off point for whatever goals you have in store for 2025. The first day we’ll kick things off with lower body strength the first half of the workout, and then finish with some HIIT. Let us know if you will be kicking off the year with Fitness Blender in the comment section below!
The first day of this program ...
![[FREE Day 1] NEW Strength & HIIT Lower Body Circuits: Half & Half Strength + Cardio Workout](https://i.ytimg.com/vi/Rug9dRk4Fwo/3.jpg)
- Title
- [FREE Day 1] NEW Strength & HIIT Lower Body Circuits: Half & Half Strength + Cardio Workout
- Runtime
- 29:52
- Date posted
- Jan 5, 2025
- Description
- NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Strength & HIIT Lower Body Circuits @ https://gofb.info/FBKickstartDay1
Join the full 30-Day FB Kickstart Program on SALE now @ https://gofb.info/KickstartSAVE20
TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tas...
- Title
- Ready for some outtakes/bloopers featuring Kelli and Daniel
- Runtime
- 0:57
- Date posted
- Jan 1, 2025
- Description
- We are back at our shenanigans in front of the camera. Happy New Year Fitness Blender Family!
Learn more about Kelli and Daniel’s new workout here: https://gofb.info/TotalBodyStrengthSuperset
Take advantage of our Sale and preview our newest Program @https://gofb.info/NewYearSaleKickstartPreview
#bloopersreel #fitnessblender #outtakes #shorts
- Title
- *New* Kelli and Daniel Total Body Strength Superset Workout
- Runtime
- 0:19
- Date posted
- Jan 1, 2025
- Description
- Hello Fitness Blender Family, Kelli and Daniel here. We just released a brand new Total Body Strength Training Workout, that is just a little over 30 minutes. With your warm up and cool down included all in one workout, this is a great way to get your New Year started off right! https://gofb.info/TotalBodyStrengthSuperset
Take advantage of our Sale and preview our newest Program @https://gofb.info/NewYearSaleKickstartPreview
#fullbodyworkout #supersetworkout #strengthtr...
- Title
- FREE WEEK: Content Favorite from Tasha - Functionally Fit with Nicole 10-Day Challenge
- Runtime
- 0:56
- Date posted
- Dec 29, 2024
- Description
- Hey folks, it’s Tasha! Can you believe all of the content that we’ve released in 2024?! All of the trainer series were fantastic, but I want to highlight Nicole’s Functionally Fit 10 Day Challenge. The clever scalability of the workouts in this challenge made it accessible to so many of you that were either hoping back into fitness, or starting to play around with increasing your intensity. Give Functionally Fit with Nicole a try @ https://gofb.info/FunctionallyFitwithNicole
G...
- Title
- FREE WEEK: Content Favorite from Tasha - Advanced Strength with Brian 5 Day Challenge
- Runtime
- 0:55
- Date posted
- Dec 28, 2024
- Description
- Hey folks, it’s Tasha! Still thinking of the Year in Review, one thing I really liked about 2024 is that as a team, we started digging into the concept of progression and designing content that had shared elements, so that you can stack pieces of content back to back, and meet your training goals and needs. I want to take a moment to highlight Advanced Strength with Brian. This challenge helped so many of you lift your heaviest weights, while feeling challenged, but not completely destroyed an...
- Title
- FREE WEEK: Content Favorite from Erica - Barre Basics with Erica 5 Day Challenge
- Runtime
- 0:59
- Date posted
- Dec 27, 2024
- Description
- Hey everyone, it’s Erica from Fitness Blender. When reflecting about what piece of Fitness Blender content resonated with me the most and I kept coming back to the Barre Basic Series that I created. There are many interpretations of barre out there, and it was really important to me to set the record straight with the foundational movements patterns, postures and terminology of the practice. I hope you get to experience the Barre Basic series soon for yourself @ https://gofb.info/BarreBasics
- Title
- FREE WEEK: Content Favorite from Tasha - Our Newest Trainer Patrice's FIRST Workout Video
- Runtime
- 0:56
- Date posted
- Dec 26, 2024
- Description
- Hey folks, it’s Tasha! Patrice's very first workout video caught my attention when I was thinking back on our 2024 Year in Review. You can experiment with different training techniques while maintaining the same grounded vibe that Fitness Blender is known for. We'll see you soon, and if you haven't already, watch her very first video @ https://gofb.info/UnilateralFullBodyStrength
Get more details about how Free Members, Plus Subscribers and Pass holders, as well as new sign-ups ca...
- Title
- New Program Sneak Peek: FB Kickstart 30 Day Strength + Cardio Program Releasing Jan. 5th
- Runtime
- 0:54
- Date posted
- Dec 23, 2024
- Description
- Hey Folks, it’s Tasha! The Fitness Blender team and I would like to help you get the year started off right feeling strong, capable and motivated. We created a new 30 Day Program FB Kickstart, which combines strength and cardio, to give you a solid foundation of training to help you reach your goals this year. You get to sample content from each content creator, and enjoy workouts from a new trainer each day of the week.
The program is included with a Plus membership or an active...
- Title
- FREE WEEK: Content Favorite from Brian - Beyond the Build 10 Day Challenge
- Runtime
- 0:38
- Date posted
- Dec 22, 2024
- Description
- What’s up Fitness Blender Family? I wanted to take a second and share one of my personal favorite programs, Beyond the Build. This 10 day challenge is all about the way I love to train. A mix of strength, cardio, and active recovery. It keeps things fun, but interesting, but also simple and effective. I’d love for you to join me in FB Plus free week, and try Beyond the Build, or some of the other awesome programs and workouts on FB Plus!
Get more details about how Free Members, ...
