FitnessBlender

Bodyweight HIIT and Cardio Progressive Intensity Circuits: Blend of Aerobic and Anaerobic Training

Title: Bodyweight HIIT and Cardio Progressive Intensity Circuits: Blend of Aerobic and Anaerobic Training
Runtime: 28:41
Date posted: Dec 22, 2024
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this workout @ https://gofb.info/BodyweightHIITCardioCircuits
Check out FREE WEEK Dec 25-31 @ https://gofb.info/FBPlusFreeWeek
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TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb....

FREE WEEK: Content Favorite from Kayla - Mobility Moments with Kayla 5-Day Challenge

Title: FREE WEEK: Content Favorite from Kayla - Mobility Moments with Kayla 5-Day Challenge
Runtime: 0:57
Date posted: Dec 19, 2024
Description: FB Plus gives you exclusive access to hundreds of workout videos that are perfect for all levels of fitness. This means that we’ve got you covered no matter what you’re training for or what mood you’re in. I’m Kayla, a doctor of Physical Therapy. Come check us out and see why we are known for our curated workout programs from experts with advanced certifications and training in our field.

Get more details about how Free Members, Plus Subscribers and Pass holders, as well a...

FREE WEEK is coming December 25th: Free At-Home Workouts for Everyone

Title: FREE WEEK is coming December 25th: Free At-Home Workouts for Everyone
Runtime: 0:54
Date posted: Dec 15, 2024
Description: We are excited to announce FREE WEEK coming December 25th through 31st. Free Week is an opportunity to try out all that FB Plus has to offer for FREE. During the week we will be highlighting some of our most popular FB Plus content and features as part of our Fitness Blender Year in Review. Free Week gives you access to more content from Kelli & Daniel, our newest trainer Patrice, and more from me Tasha and all your favorite Fitness Blender creators.

Come join us during free week! I...

Title: Guided Progressive Muscle Relaxation
Runtime: 0:38
Date posted: Dec 11, 2024
Description: Are you someone who struggles with sleep? If you answered yes, then this practice is for you! I’m Haley, a Licensed Psychologist, and I will guide you through this mediation with the goal of improving your sleep quality. Give it a try, and let me know how it goes! https://gofb.info/MuscleRelaxationSleep

#improvesleep #meditationforsleep #guidedmeditation #musclerelaxation

Progressive Modifications for Jackknife Crunches

Title: Progressive Modifications for Jackknife Crunches
Runtime: 0:55
Date posted: Dec 10, 2024
Description: Hey folks, it’s Tasha. I hope you’re enjoying our latest two week challenge. In this video we will be taking a closer look at jackknife crunches. Let me know if these modifications and strengthening exercises are helpful to you. See you on the screen soon! https://gofb.info/FBRemixedDay6

#exercisemodifications #fitnesstips #fitnessmindset #workouttips

Title: Overhand Versus Underhand Grip
Runtime: 1:00
Date posted: Dec 9, 2024
Description: Ever wondered about the difference between overhand and underhand grips in strength training? In this short we will break down the overhand grip, also known as the pronated grip, and the underhand grip, sometimes called the supinated grip.

Many of our workouts feature both of these styles. Let us know which one is your favorite below! https://gofb.info/WorkoutsWithKayla

#strengthtraining #gripstrength #fitnesstips #workouttips

Title: How to improve grip strength
Runtime: 1:00
Date posted: Dec 8, 2024
Description: Hey Team! Do you struggle with grip strength? I have some exercises here to help you improve. Check these out, and let me know if these are helpful below! https://gofb.info/WorkoutsWithBrian

#gripstrength #workouttips #grip #fitnesstips

Title: Filming New Workouts
Runtime: 0:19
Date posted: Dec 5, 2024
Description: Hey FB Family! It’s been a while since I checked in. I just wanted to see how you all are doing and let you know we’ve got a brand new Kelli and Daniel workout coming for you January 1st. We just finished filming it yesterday. It was a sweaty one.

Question for you - Kelli and I have been really focusing on getting our good habits back (cleaning up our diet, regular exercise, regular walks, self care, etc.) and cutting out/down on our bad habits (eating too close to bedtime, too ...

Title: Mindfulness Intervals
Runtime: 0:42
Date posted: Dec 4, 2024
Description: Hi Fitness Blender Family! I have been wanting to get a little creative with meditation. After doing one of Tasha’s HIIT workouts, I thought maybe we could apply HIIT to mindfulness. Be sure to check it out and let me know what you think! https://gofb.info/MindfulnessIntervalTraining

#mindfulness #mindfulmovement #intentionality #meditation

Common Exercise Mistakes and How to fix them

Title: Common Exercise Mistakes and How to fix them
Runtime: 1:00
Date posted: Dec 3, 2024
Description: What’s up, team? Brian here. Watch my reel for three common exercise mistakes, and how to fix them. Are you making any of these mistakes? Drop a comment below, and let me know what you would like to see next! https://gofb.info/WorkoutsWithBrian

#formcorrection #workouttips #exerciseform #fitnesstip

Title: My Pre-Filming Warm-Up Routine
Runtime: 0:59
Date posted: Dec 2, 2024
Description: While each filming session looks a little different, a pre-filming warm-up routine is absolutely essential to help me get in the right mindset and protect my body. From dynamic mobility exercises to diaphragmatic breathing, these steps help me feel energized and focused before I hit record, especially for medium to hard workouts.

Can you believe it’s been nearly 4 years since I started filming? Fun fact: My first introduction to video editing came directly from our OGs, Daniel & ...

Final Days of our 20% Off Sale - Join or Renew Now

Title: Final Days of our 20% Off Sale - Join or Renew Now
Runtime: 0:54
Date posted: Dec 2, 2024
Description: The last two days of our sale are here. Act now for 20% off FB Plus Subscriptions and Passes.

Join FB Plus for access to:
- Our latest Challenge FB Remixed going on now
- Our new 30-Day Program FB Kickstart being released in January
- New workouts and fitness content released every week exclusively on FB Plus
- Site features to help you stay motivated, find your next workout, and track your progress

Come join FB Plus - https://gofb.info/FinalSale...

NEW Challenge - FB Remixed: 2 Weeks of Strength, Cardio, and Mobility

Title: NEW Challenge - FB Remixed: 2 Weeks of Strength, Cardio, and Mobility
Runtime: 0:54
Date posted: Dec 1, 2024
Description: Hey folks it’s Tasha! We are remixing a couple popular Fitness Blender workouts, and working on our mobility to improve training and performance, with some fun twists along the way. Will you be joining Brian, Kayla and myself for this new 2 week challenge? https://gofb.info/FBRemixed

#strengthchallenge #mobilitychallenge #cardiotraining #onlinefitnesschallenge

Title: Difference Between Abs and Core
Runtime: 0:47
Date posted: Nov 25, 2024
Description: You may hear core and abs used interchangeably, but when we really get down to it they refer to different parts of the midsection. Have you picked up on the difference between these areas? Let me know in the comments! https://gofb.info/WorkoutsWithErica

#corestrength #corestability #abexercises #midsection

Sale Reminder - Final Sale of the Year 20% Off

Title: Sale Reminder - Final Sale of the Year 20% Off
Runtime: 0:47
Date posted: Nov 24, 2024
Description: Our final sale of the year is going on now. 20% off Subscriptions and Passes. This offer is good for new members, existing subscribers and pass holders, and free users wanting to try out FB Plus. Act now to make sure you can take part of all the great things we have planned for December, January, and beyond. https://gofb.info/FinalSale

#fbplus #fitnessblender #workoutcomplete #workoutvideo #homeworkout #athomeworkout

New Trainer Intro - Meet Patrice and her furry friend

Title: New Trainer Intro - Meet Patrice and her furry friend
Runtime: 0:53
Date posted: Nov 24, 2024
Description: What’s up guys? It’s Patrice, the newest trainer on the Fitness Blender team! What type of workouts would you like to see from me? Please drop them below in the comments! https://gofb.info/QuickLowerBodyStrength

#newtrainer #certifiedpersonaltrainer #newcontentcreator #fitnessblender

Wellness Content - Overeating Series: Part 3 with Haley a Licensed Psychologist

Title: Wellness Content - Overeating Series: Part 3 with Haley a Licensed Psychologist
Runtime: 0:36
Date posted: Nov 21, 2024
Description: Join me, Haley a Licensed Psychologist, for the final part of my series on overeating, where I will provide four tips for managing this issue, along with signs that may suggest it is time to seek professional help. I am interested in learning how you all navigate the mental challenges related to overeating. Let me know in the comments below. https://gofb.info/OvereatingSeriesPart3

#overeating #eatingtips #healthyeatinghabits #healthyeatingtips

Title: Come with me on an active recovery day!
Runtime: 0:56
Date posted: Nov 19, 2024
Description: Now that I have a family and a demanding full-time job, my rest days look pretty different than they did before. That means I have to get creative to make sure my body is not overdoing it! Tracking steps allows me to monitor my activity levels, and I really notice an improvement in my sleep habits afterwards.🥱It’s time to change the mindset that rest and recovery take away from progress. 🧠 Instead, it gives back and allows you time to brush up on your card skills! Share your favorite non...

Title: Mindful Moments: Tension Check
Runtime: 0:51
Date posted: Nov 18, 2024
Description: Have you observed any tension within your body? Take a moment to engage in deep breathing, paying attention to any areas of tightness, and allow them to release. Let me know if this helps you in the comments! https://gofb.info/Haley

#tensionrelief #mindfulmoments #mentalwellness #mentalhealth

Kelli's Best Tip for Staying Active with Chronic Pain - New Video Article

Title: Kelli's Best Tip for Staying Active with Chronic Pain - New Video Article
Runtime: 3:43
Date posted: Nov 17, 2024
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Read the full article @ https://gofb.info/ChronicPain
SALE on FB Plus going on NOW @ https://gofb.info/FinalSale
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/30DayChallenge
NEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobi...

Wellness Content - Overeating Series: Part 2 with Haley a Licensed Psychologist

Title: Wellness Content - Overeating Series: Part 2 with Haley a Licensed Psychologist
Runtime: 0:39
Date posted: Nov 14, 2024
Description: What if I told you that our eating habits are influenced by numerous factors that are often beyond our awareness and control? Read part 2 of my Overeating Series to find out more! https://gofb.info/OvereatingSeriesPart2

#overeating #eatingtips #healthyeatinghabits #healthyeatingtips

NEW! Unilateral Glutes and Core Stability Workout

Title: NEW! Unilateral Glutes and Core Stability Workout
Runtime: 0:42
Date posted: Nov 13, 2024
Description: If you are feeling fatigued yet still desire to engage in physical activity, my newest Unilateral Glutes and Core Stability workout is for you. You will develop greater stability, enhance total body coordination, and strengthen your glutes, resulting in a sense of alignment and strength. https://gofb.info/UnilateralGluteCoreStability

#unilateralexercises #unilateraltraining #corestability

Title: Struggling with Push-Ups?
Runtime: 0:57
Date posted: Nov 10, 2024
Description: Still trying to improve your pushups? Try these different variations in my new Bodyweight Strength EMOMs workout, and let me know your favorite below! https://gofb.info/BodyweightStrengthEMOMs

#pushupform #pushuptraining #pushupvariation #exerciseform

Wellness Content - Overeating Series: Part 1 with Haley a Licensed Psychologist

Title: Wellness Content - Overeating Series: Part 1 with Haley a Licensed Psychologist
Runtime: 0:46
Date posted: Nov 7, 2024
Description: Overeating and the point of fullness are really subjective. It requires you to have a good sense of your body, and what it feels to be hungry or full. Practicing mindful awareness of our bodies is a great way to combat overeating from the start. Stay tuned for part 2! https://gofb.info/OvereatingSeriesPart1

#overeating #eatingtips #healthyeatinghabits #healthyeatingtips

Title: Neutral Spine Form Cues
Runtime: 0:51
Date posted: Nov 6, 2024
Description: To help you connect to this posture of alignment, here are a variety of form cues that you can keep in mind. Which of these do you relate to? https://gofb.info/WorkoutsWithErica

#exercisetips #exerciseform #neutralspine #posturealignment

Coming soon: Overeating Series with Haley a Licensed Psychologist

Title: Coming soon: Overeating Series with Haley a Licensed Psychologist
Runtime: 0:46
Date posted: Nov 4, 2024
Description: Many individuals experience challenges with overeating at various points in their lives. I have developed a series of videos and written materials focused on this topic. I invite you to explore my overeating series and share your feedback. https://gofb.info/Haley

#overeating #mindfuleating #healthyeating #healthyhabits

Special Harlan Appearance + Motivation to Keep Moving

Title: Special Harlan Appearance + Motivation to Keep Moving
Runtime: 0:39
Date posted: Oct 31, 2024
Description: Have you established a daily step goal for yourself? Share below and let's motivate each other to stay active! https://gofb.info/StrengthCardiowithBrianDay10

#stepgoals #dailyreminder #fitnessmotivation #fitnessmindset

Title: Form Check: Dumbbell Hang Clean
Runtime: 0:48
Date posted: Oct 29, 2024
Description: This is one of my favorite workouts for increasing strength and building explosiveness. Try it out during my 10-day challenge and share your feedback! https://gofb.info/StrengthCardiowithBrianDay8

#exerciseform #exercisetips #workouttips #homeworkouts

Halfway Point Check-In for Strength and Cardio with Brian

Title: Halfway Point Check-In for Strength and Cardio with Brian
Runtime: 0:30
Date posted: Oct 27, 2024
Description: What’s up Team! Congratulations on making it to the halfway point of my 10 Day Challenge! Since this challenge differs slightly from my previous ones, I wanted to touch base with you. How are you holding up? https://gofb.info/StrengthCardiowithBrianDay6

#workoutchallenge #workoutmotivation #10daychallenge #workoutathome

Form Check! Dumbbell Snatch Form Review with Brian

Title: Form Check! Dumbbell Snatch Form Review with Brian
Runtime: 0:57
Date posted: Oct 22, 2024
Description: Do you know the proper form for a dumbbell snatch? This is a movement you will see throughout the challenge, so watch this short and make sure you are using proper form. Let me know what you think of the dumbbell snatch in the comments section below! https://gofb.info/StrengthCardiowithBrianDay3

#dumbbellsnatch #workouttips #formreview

Strength and Cardio with Brian - NEW 10 Day Challenge is Here!

Title: Strength and Cardio with Brian - NEW 10 Day Challenge is Here!
Runtime: 0:41
Date posted: Oct 20, 2024
Description: What’s up team! My 10 day challenge Strength and Cardio with Brian is available now! The first day is FREE, so grab your weights and let’s get it started with this Total Body Strength Drop Sets workout. Perfect for anyone looking to build strength, improve muscle endurance, and enjoy a structured, challenging routine. https://gofb.info/StrengthCardiowithBrianDay1

#10daychallenge #athomeworkouts #fullbodyworkout #dropsets

BUILD Strength and Endurance: Full Body Drop Set Workout [44 Min, Dumbbell and Bodyweight Circuits]

Title: BUILD Strength and Endurance: Full Body Drop Set Workout [44 Min, Dumbbell and Bodyweight Circuits]
Runtime: 44:41
Date posted: Oct 20, 2024
Description: NEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click "Join" @ https://gofb.info/FB_Exclusive
Learn more about Total Body Drop Sets workout @ https://gofb.info/StrengthCardiowithBrianDay1
Join the full 10-Day Challenge @ https://gofb.info/StrengthCardiowithBrian
-- Less than $1.00 per day with a 14-day pass @ https://www.fitnessblender.com/store
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TRY ...

Title: Warrior Pose - Opening Chest and Lungs
Runtime: 0:35
Date posted: Oct 15, 2024
Description: Warrior poses are similar yet each comes with its own special benefits. What warrior pose do you find the most challenging? What has it taught you? Find power and flexibility in Aly’s Warrior Asana Yoga Fusion routine! https://gofb.info/WarriorAsanaYogaFusion

#warriorpose #yogapractice #yogabenefits

Brian’s 10 Day Challenge Sneak Peek - Will You Be Joining Me?

Title: Brian’s 10 Day Challenge Sneak Peek - Will You Be Joining Me?
Runtime: 0:34
Date posted: Oct 14, 2024
Description: My new 10-day challenge was designed to enhance muscle development and improve cardio fitness through a well rounded combination of dumbbell exercises and bodyweight training. With a focus on both full-body and targeted exercises, you will experience increased strength and heightened energy levels by the end of the 10 day challenge. Will you be joining me? Let me know below! https://gofb.info/10DCSneakPeekBrian

#10daychallenge #workoutchallenge #workoutathome #strengthchallenge

Ready for some bloopers from Kelli and today's workout release?

Title: Ready for some bloopers from Kelli and today's workout release?
Runtime: 0:58
Date posted: Oct 13, 2024
Description: There’s a lot that goes into getting that perfect take 😁 Join Kelli for her latest new release: Feel Good Active Stretches and Mobility Work. It’s a great one to do for stress relief! https://gofb.info/ActiveStretchesandMobility

#bloopers #virtualtrainer #feelgoodworkout #stressrelieving

Title: Benefits of LISS
Runtime: 1:00
Date posted: Oct 11, 2024
Description: Have you come across the term LISS? It refers to low-intensity steady-state exercise, which is beneficial for enhancing cardiovascular health, stamina, and endurance. Share with us how you incorporate it in your routine below, and join me in my latest All-Standing LISS Cardio workout! https://gofb.info/StandingLowImpactCardio

#lisscardio #cardiovascularhealth #exercisetips

Getting Greater Effectiveness out of Lighter Weight

Title: Getting Greater Effectiveness out of Lighter Weight
Runtime: 0:41
Date posted: Oct 8, 2024
Description: Stuck with lighter weights but still want to get just as good of a burn and benefit as heavier weights? Use these strategies and adapt them to the workout you’re doing, you’ll be extra challenged in no time! Has anyone already taken advantage of doing this? https://gofb.info/WorkoutsWithErica

“It’s not always about the weight size, but the effort it’s taking the body to lift that weight.”

#workouttips #exercisetips #workoutmotivation

A Little Motivation Halfway Through My Challenge

Title: A Little Motivation Halfway Through My Challenge
Runtime: 0:55
Date posted: Oct 6, 2024
Description: Congrats on making it halfway through my new 10 day challenge! A tip to stay the course: Think of your workouts as investments into your fitness bank. Every workout doesn’t have to be your best performance to count towards making progress on your fitness journey. Once you accomplish your “workout complete” for the fifth video, you’ll be closer to the end of the challenge than the beginning! https://gofb.info/PowerfulwithTashaDay6

#fitnessmotivation #fitnessmindset

Title: A Tip for a Successful Challenge!!
Runtime: 0:54
Date posted: Oct 1, 2024
Description: What you do outside of the challenge matters just as much as the workouts that are part of the challenge! Moving your body (with simple activities!) throughout the day will help train your mind and body to utilize fuel and oxygen efficiently when you need to quickly shift gears to engage in more intense training. https://gofb.info/PowerfulwithTashaDay3

#keepmoving #workouttips #fitnessmotivation

Benefits of the EMOM Format + Using PowerBlock Dumbbells

Title: Benefits of the EMOM Format + Using PowerBlock Dumbbells
Runtime: 0:56
Date posted: Sep 29, 2024
Description: Let’s do some lower body heavy lifting (with power)! Join me for a FREE workout on day 1 of my newest 10-day challenge to practice pushing your limits with the extended EMOM format (90-sec intervals versus our usual 60) and get a preview of some of the many benefits of using PowerBlock dumbbells for your strength training workouts. https://gofb.info/PowerfulwithTashaDay1

#lowerbodyworkout #heavylifting #emomworkout #strengthtraining

Lower Body Workout At Home with Dumbbells - Build Strength & Power [EMOM Supersets, Burnouts, 41min]

Title: Lower Body Workout At Home with Dumbbells - Build Strength & Power [EMOM Supersets, Burnouts, 41min]
Runtime: 41:35
Date posted: Sep 29, 2024
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
More about this Lower Body Strength & Power workout @ https://gofb.info/PowerfulwithTashaDay1
Join Tasha's Full 10-Day Challenge @ https://gofb.info/PowerfulwithTasha

PAID PARTNERSHIP between PowerBlock, Inc and FitnessBlender, LLC.
In this video we use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
**** Use d...

Title: Meditation Preferences
Runtime: 0:43
Date posted: Sep 26, 2024
Description: Did you know that you don’t need to close your eyes to get the positive effects from meditation? Let us know in the comments what works best for you, open or closed? https://gofb.info/ResonanceBreathingMeditation

#meditationinspiration #mentalwellness

Title: Marina’s Mobility Tip
Runtime: 1:00
Date posted: Sep 25, 2024
Description: If you find it tough to dedicate time solely for mobility, I’ve got a suggestion for you! It doesn’t even have to impact your workout schedule. What other ideas do you have for incorporating more mobility into your life? Oh and be sure to check out my latest yoga-inspired low-impact dynamic movements for mobility workout! https://gofb.info/YogaInspiredMobility

#mobilityworkout #mobilitytips #yogainspired

Title: AMRAP Explained
Runtime: 0:52
Date posted: Sep 23, 2024
Description: Why are AMRAP’s such a popular workout format? Here’s why! Head to our FB library and type “AMRAP” in the search bar to find a wide variety of these workouts. https://gofb.info/ExpressLowerStrength

#amrapworkout #amrap

New 10 Day Challenge Powerful with Tasha - Are You In?

Title: New 10 Day Challenge Powerful with Tasha - Are You In?
Runtime: 0:50
Date posted: Sep 22, 2024
Description: Strength and power training is a combo that will not only help you get stronger and faster, but will also make you feel unstoppable! Join me for my latest 10 day challenge to improve your reactivity, coordination, and balance during everyday activities as well as improve your competitive edge as an athlete (yes, we are all athletes and yes, you can be in competition with yourself!). https://gofb.info/10DCSneakPeekTasha

#workoutchallenge #powertraining #workoutathome #strengthtrainin...

Nicole’s 10DC Day 10: What’s next for you?

Title: Nicole’s 10DC Day 10: What’s next for you?
Runtime: 0:47
Date posted: Sep 19, 2024
Description: As we come to a close on the Functionally Fit challenge, what’s next for you? Setting new goals or maintaining the same ones keeps us fueled on our fitness journey. Thank you to everyone who joined me the past 10 days! https://gofb.info/FunctionallyFitwithNicoleDay10

#fitnessgoals #workoutchallenge #workoutmotivations

Nicole’s 10DC Day 7: 5 Ways to Add Intensity to Low-Impact Workouts

Title: Nicole’s 10DC Day 7: 5 Ways to Add Intensity to Low-Impact Workouts
Runtime: 0:27
Date posted: Sep 16, 2024
Description: If you’ve ever wondered how you can increase the intensity of a low-impact workout, here are some options! You can experience this for yourself when you join me for a low-impact, high-intensity workout for day 7 of my latest challenge. https://gofb.info/FunctionallyFitwithNicoleDay7

#lowimpactworkout #lowimpactmovement #highintensityworkout

Title: Nicole’s 10DC Day 6: Motivation Tip
Runtime: 0:39
Date posted: Sep 15, 2024
Description: Here’s a way to keep the momentum going into week 2 of the Functionally Fit challenge! In the comments, share a win you experienced during the first 5 days. https://gofb.info/FunctionallyFitwithNicoleV

#workoutmotivations #workoutchallenge #workouttips

Nicole’s 10DC Day 5: Mindset Tip for Getting the Result You Came For

Title: Nicole’s 10DC Day 5: Mindset Tip for Getting the Result You Came For
Runtime: 0:39
Date posted: Sep 12, 2024
Description: It’s no doubt that the hardest part of starting something new is often getting ourselves to finish! There are most always bumps in the road to accomplishing anything worthwhile. Apply this tip throughout the next challenge you complete and see if it helps you to achieve the results you originally intend on! Hint: you’ll be flexing more than just your muscles.

10DC Day 2: 3 Tips for Success in the Challenge

Title: 10DC Day 2: 3 Tips for Success in the Challenge
Runtime: 0:58
Date posted: Sep 9, 2024
Description: Have you ever struggled to finish a 10-day challenge? There can be a mix of both logistical aspects and limiting beliefs that can prevent the ability of crossing the finish line. Which of these 3 tips speaks to you? I look forward to coaching you through my latest 10-day Functionally Fit challenge! https://gofb.info/FunctionallyFitwithNicole

#workoutchallenge #workouttips #workoutathome #functionallyfit

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