FitnessBlender

Rationale Behind Format of Last 2 Workouts of Each Week

Title: Rationale Behind Format of Last 2 Workouts of Each Week
Runtime: 0:55
Date posted: Jun 3, 2025
Description: Hey folks, it’s Tasha! The first day workouts of each week are leading up to the last two. Day 4 and 5, and day 9 and 10 are the most intense workouts of the challenge. They are in the higher range of aerobic capacity, but not quite HIIT. It’s overall body conditioning. We have our bodyweight kickboxing, and then that little sprinkle of strength in between the two kickboxing segments. This is meant to help condition you cardiovascularly, help your muscles endure more stressors along the way,...

3 Ways to Bump Up the Intensity of HIIT Workouts

Title: 3 Ways to Bump Up the Intensity of HIIT Workouts
Runtime: 0:35
Date posted: Jun 2, 2025
Description: Hey folks, it’s Tasha. Don't miss my new short where I provide three tips to enhance the intensity of your HIIT workouts. Hopefully these tips help you out for day 2, and I will see you on the screen! https://gofb.info/Day2KickSweatWithTasha

#workoutips #exercisetips #fitnessmotivation #hiitworkouts

Title: 3 Tips to Make Kickboxing Enjoyable
Runtime: 0:49
Date posted: Jun 1, 2025
Description: Hey folks, it’s Tasha. If Kickboxing is not your thing, be sure to check out my short for three tips to keep this enjoyable for you. I hope these tips help you out. See you on the screen very soon! https://gofb.info/Day1KickSweatWithTasha

#kickboxing #fitnesstips #fitnessshorts #10daychallenge

Title: Kick & Sweat 10DC Dig Deeper
Runtime: 0:52
Date posted: Jun 1, 2025
Description: Hey folks, it’s Tasha! I hope you’ve gotten a chance to check out my latest 10DC. For this challenge we will focus on improving cardiovascular function and agility with kickboxing, endurance-focused athletic exercises, HIIT, and sprinkles of strength training.

Let us know if you have any questions about the challenge in the comment section below and I’ll see you on the screen soon! https://gofb.info/KickSweatWithTasha

#10daychallenge #fitnesschallenge #cardiokic...

[FREE Day 1] Bodyweight Cardio Kickboxing: Low and Moderate Impact Combos

Title: [FREE Day 1] Bodyweight Cardio Kickboxing: Low and Moderate Impact Combos
Runtime: 32:21
Date posted: Jun 1, 2025
Description: NEW: Exclusive videos + 5, 10 & 30 Day Workout Challenges on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Bodyweight Cardio Kickboxing workout @ https://gofb.info/Day1KickSweatWithTasha
Join the full 10-Day Challenge Kick & Sweat with Tasha @ https://gofb.info/KickSweatWithTasha
-- Less than $1.00 per day with a 14-day pass @ https://www.fitnessblender.com/store
Earn Free Memberships with NEW Referral Program @ https://gofb.info/Referr...

Title: Full Body Active Recovery Workout
Runtime: 0:52
Date posted: May 28, 2025
Description: Mobility + Stretching + Light Muscle Engagement = a great recipe to break up soreness and bring blood flow to muscles! The more we pause to partake in active recovery, the more we’re reminded of its value in achieving our goals. I hope to see you in this full body active recovery workout! https://gofb.info/FullBodyActiveRecovery

#activerecovery #mobilitytraining #stretchingexercises

The Power of Consistency: Trying Exercises & Workouts That We Don't Like

Title: The Power of Consistency: Trying Exercises & Workouts That We Don't Like
Runtime: 0:56
Date posted: May 27, 2025
Description: Good morning FB Family! This short routine is a great way to wake the body up in the morning or refresh your brain during the midday slump: 15-Minute Rebounder Cardio Circuit with Quick Finisher https://gofb.info/15MinRebounderCardioCircuit

Despite what I excitedly say in the intro, there is no core finisher in this routine but there is a quick finisher comprised of each of the main circuit moves (my brain was really dedicated to a core finisher). The rebounder exercises are straig...

*NEW* Kick & Sweat with Tasha 10DC Coming Soon!

Title: *NEW* Kick & Sweat with Tasha 10DC Coming Soon!
Runtime: 0:52
Date posted: May 25, 2025
Description: Hi, I’m Tasha from Fitnessblender.com. I’m so excited to announce my 10-Day Challenge Trainer Series: Kick & Sweat with Tasha. Our focus will be on cardiovascular function, agility, kickboxing, longer endurance cardio, HIIT, and sprinkles of strength training. This challenge is for intermediate-level exercisers looking for a stimuli variety. Maybe you’ve been really focused on heavy strength training lately. This challenge can help you avoid physical and mental burnout and overtraining fro...

Express Tabata HIIT Circuits: 20-Minute Bodyweight Burner

Title: Express Tabata HIIT Circuits: 20-Minute Bodyweight Burner
Runtime: 18:59
Date posted: May 25, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Express Tabata HIIT Circuits workout @ https://gofb.info/TabataHIITCircuits
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
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Quick Check-In / Remaining Consistent with Your Goals From the Start of the Year

Title: Quick Check-In / Remaining Consistent with Your Goals From the Start of the Year
Runtime: 0:28
Date posted: May 22, 2025
Description: What’s up team! Just checking in real quick — summer’s around the corner… are you still locked in on your goals?

If you’ve been showing up, keep that momentum going.

If you’ve fallen off a bit, no stress — this is your reset. Let’s dial back in and finish strong!

Drop a comment and let us know how you’re doing — wins, struggles, or goals. Let’s keep each other accountable. https://gofb.info/WorkoutsWithBrian

#checkin #fit...

Desk Stretches and Realignment Exercises

Title: Desk Stretches and Realignment Exercises
Runtime: 0:51
Date posted: May 18, 2025
Description: Do you find yourself sitting for long periods of time throughout the day? My latest release is a short and effective routine full of stretches and realignment exercises you can do right from a seated position! Above you can hear how we’ll relieve tension and aches, improve posture, and bring countless benefits to our routine sitting position. Who’s feeling the need to do this video ASAP? 😅https://gofb.info/DeskStretchesRealignment

#stretches #posturecorrection #postureexerci...

Halfway Motivation - 10-Day Challenge Strong & Sculpted with Patrice

Title: Halfway Motivation - 10-Day Challenge Strong & Sculpted with Patrice
Runtime: 0:44
Date posted: May 18, 2025
Description: Hi guys, it’s Patrice with Fitness Blender. We’re now at the halfway point of my 10-day Strong and Sculpted challenge. I’d like you to stop and think about how you’re feeling. Are you feeling stronger than when you first started? Let’s finish strong together. See you on the mat! https://gofb.info/StrongSculptedPatriceDay6

#10daychallenge #workoutchallenge #workoutathome #newchallenge #fitnesschallenge

Desk Stretches and Realignment Exercises: Relieve Aches and Improve Posture from Your Chair

Title: Desk Stretches and Realignment Exercises: Relieve Aches and Improve Posture from Your Chair
Runtime: 8:28
Date posted: May 18, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Desk Stretches and Realignment Exercises workout @ https://gofb.info/DeskStretchesRealignment
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
NEW 30 Day Challenge @ https://gofb.info/FBLowImpactRound3

Title: Mindful Moments: Gratefulness Practice
Runtime: 0:31
Date posted: May 15, 2025
Description: Hello, Haley with Fitness Blender here! For this mindful moment, I want you to take 60 seconds to practice finding the things in your life you are grateful for today. This mental stance is not natural to most people, but can become natural over time the more you practice finding things you are grateful for. It’s okay if it is hard or easy to identify, starting the practice is what matters. So, take 60 seconds right now to start practicing and list off all the things you’re grateful for in t...

Ideal Rep Ranges for Different Fitness Goals

Title: Ideal Rep Ranges for Different Fitness Goals
Runtime: 0:56
Date posted: May 13, 2025
Description: Which of these 3 is your TOP goal right now? Whether you want to build muscular endurance, grow muscle size, or build strength, it’s important to tailor your workouts toward that goal! Choosing workouts and weight selections that cater to the ideal repetition ranges is a great place to start. We have a wide range in our workout library to cater to ANY goal. https://gofb.info/WorkoutsWithNicole

#strengthgoals #musclegrowthtips #hypertrophyexercises #strengthbuildingtips #buildendur...

🚨New Challenge Alert 🚨10-Day Challenge Strong & Sculpted with Patrice

Title: 🚨New Challenge Alert 🚨10-Day Challenge Strong & Sculpted with Patrice
Runtime: 0:57
Date posted: May 11, 2025
Description: What’s up guys, it’s Patrice with Fitness Blender. My new 10 day challenge will show you that strength is more than just lifting weights. It’s about moving with control, training with purpose, and showing up for yourself constantly. Drop me some feedback below. Will you be joining this challenge? Tag a friend who may want to join you! https://gofb.info/StrongSculptedwithPatrice

#newchallenge #fitnesschallenge #10daychallenge #progressiveoverload #buildstrength

[FREE Day 1] Upper Body Strength Push: Chest, Shoulders, Triceps- Build Muscle & Endurance

Title: [FREE Day 1] Upper Body Strength Push: Chest, Shoulders, Triceps- Build Muscle & Endurance
Runtime: 32:43
Date posted: May 11, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Details: Upper Body Strength Push Workout @ https://gofb.info/StrongSculptedPatriceDay1
Join Full 10-Day Challenge Strong & Sculpted w/ Patrice @ https://gofb.info/StrongSculptedwithPatrice
- Less than $1.00 per day with a 14-day pass @ https://www.fitnessblender.com/store
Earn Free Memberships with NEW Referral Program @ https://gofb.inf...

Overeating Series with Haley a Licensed Psychologist

Title: Overeating Series with Haley a Licensed Psychologist
Runtime: 0:46
Date posted: May 8, 2025
Description: Many individuals experience challenges with overeating at various points in their lives. I have developed a series of videos and written materials focused on this topic. I invite you to explore my overeating series and share your feedback. https://gofb.info/3PartOvereatingSeries

#overeating #mindfuleating #healthyeating #healthyhabits

NEW 10-Day Challenge Strong & Sculpted with Patrice Coming Sunday!

Title: NEW 10-Day Challenge Strong & Sculpted with Patrice Coming Sunday!
Runtime: 0:58
Date posted: May 7, 2025
Description: You don’t need perfect conditions to get stronger—you just need to start. Strong and Sculpted is about lifting with purpose, challenging your limits, and showing up for yourself every single day. 10 days. One goal: finish stronger than you started. Who's ready? Drop me a 💪if you’re excited to start! https://gofb.info/10DayTrainerSeries

#newchallenge #fitnesschallenge #10daychallenge #progressiveoverload #buildstrength

Benefits of Combining Strength and Pilates

Title: Benefits of Combining Strength and Pilates
Runtime: 0:54
Date posted: May 6, 2025
Description: Express Pilates and Strength Fusion Workout 💥 Here I share why this duo compliments one another so well! Will you be joining me? https://gofb.info/PilatesStrengthFusion

#newworkout #pilatestraining #strengthtrainingathome #strengthtraining

Title: Rebounder Basic Bounce Tutorial
Runtime: 0:39
Date posted: May 5, 2025
Description: Hey Folks, it’s Tasha! Watch my short for a quick tutorial on the basic bounce on the Rebounder. Stay nice and low in your squat, keep our knees bent, and imagine that you are bringing your knees up towards your hips as quickly as possible. Once you’ve got the lower body, your upper body can follow. I hope I get to see you on the screen soon! https://gofb.info/RebounderCardioCircuit

#rebounderworkout #rebounderfitness #rebounder #workouttutorial

Bored Easily Kettlebell MetCon: Total Body Strength and Cardio Conditioning

Title: Bored Easily Kettlebell MetCon: Total Body Strength and Cardio Conditioning
Runtime: 37:03
Date posted: May 4, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Bored Easily Kettlebell MetCon workout @ https://gofb.info/BoredEasilyKettlebell
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
NEW 30 Day Challenge @ https://gofb.info/FBLowImpactRound3
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Title: Mental Daily Rewind for Sleep
Runtime: 0:46
Date posted: May 1, 2025
Description: Hi I’m Haley, a licensed Psychologist for Fitness Blender. If you’re anything like me, overthinking and anxiety can bring troubles falling asleep or staying asleep. In this practice I’m hoping to lean into that natural tendency to rewind through our day, or plan for a future event, but this time with a positive intention, setting the stage for relaxation and sleep. Join me in this mental rewind for sleep! https://gofb.info/MentalRewindforSleep

#reduceanxiety #improvesleep #b...

Title: Benefits of Deload/"Shakeout" Workouts
Runtime: 0:56
Date posted: Apr 30, 2025
Description: Hi folks, it’s Tasha! Don’t miss my short video highlighting five reasons you might want to schedule a deload or shakeout workout. Will you be trying out my latest Bodyweight Total Body Muscle Shakeout? I can’t wait to read your feedback in the comments! https://gofb.info/BodyweightMuscleShakeout

#deload #bodyweightexercises #fullbodyworkout #activerecovery

Title: Proper Form in Everyday Activities
Runtime: 0:35
Date posted: Apr 28, 2025
Description: The Heart of Exercise: It makes life off the mat so much easier and more enjoyable! 🙌 After being in a consistent exercise routine for a while, who else finds themselves doing proper form hip hinges, squat variations, calf raises, core twists, and more around the home? It becomes second nature! https://gofb.info/WorkoutsWithErica

#properform #exercisebenefits #feelgoodtoday

Heavy Dumbbell Low Rep Strength and Stability: Gain Total Body Strength and Control

Title: Heavy Dumbbell Low Rep Strength and Stability: Gain Total Body Strength and Control
Runtime: 33:22
Date posted: Apr 27, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Heavy Dumbbell Low Rep Strength and Stability workout @ https://gofb.info/HeavyDumbbellLowRep
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
NEW 30 Day Challenge @ https://gofb.info/FBLowImpactRound3<...

Title: Mindful Moments: Breath Focus
Runtime: 0:47
Date posted: Apr 24, 2025
Description: Hi everyone, Haley here! This is the first in a series that we will call Mindful Moments. The goal is to give you a tangible step that can help you to be mindful throughout the day. For today I want you to focus on breath, that’s it. Pay attention to your breath for one moment, and pay attention to how you feel before and after. Let me know how it goes in the comments below. https://gofb.info/Haley

#mindfulmoments #breathworkbenefits #mindfulbreathing #meditation

3 Benefits of Upper Body Strength Training for Runners

Title: 3 Benefits of Upper Body Strength Training for Runners
Runtime: 0:49
Date posted: Apr 22, 2025
Description: Hey folks, it’s Tasha! Last week I gave you my favorite pre-run exercises, and this week I will fill you in on my three benefits of upper body strength training for runners. Will you be joining me for my new Post-Run Upper Body Strength Circuit & Mobility workout? https://gofb.info/PostRunUpperBodyStrength

#runnersworkout #upperbodystrengthtraining #runningtips #runner

Low Impact Cardio with Static Holds Workout

Title: Low Impact Cardio with Static Holds Workout
Runtime: 0:56
Date posted: Apr 20, 2025
Description: This is a fun one! Anyone else not feeling up to cardio these days and need to complete it in a little more disguise? 😊 Come join me in this Low Impact Cardio with Static Holds Workout! https://gofb.info/LowImpactCardioStaticHolds

#lowimpactcardio #funworkout #newworkout #newcontent

Low Impact Cardio with Static Holds: with a 'Red Light', 'Green Light' Approach

Title: Low Impact Cardio with Static Holds: with a 'Red Light', 'Green Light' Approach
Runtime: 32:55
Date posted: Apr 20, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Low Impact workout @ https://gofb.info/LowImpactCardioStaticHolds
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
NEW 30 Day Challenge @ https://gofb.info/FBLowImpactRound3
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Title: Guided Breath Pause Meditation
Runtime: 0:42
Date posted: Apr 17, 2025
Description: Hi Fitness Blender family, Haley here! I absolutely love taking the life lessons that you learn in everyday situations and generalizing them across one’s life. That is exactly what I’m looking to do with today’s meditation. To help people see that the pause between breaths helps us find the stillness. If you’re interested, check out today’s Guided Breath Pause Meditation. https://gofb.info/BreathPauseMeditation

#guidedmeditation #mindfulness #momentsofstillness #stressrel...

5 Favorite Pre-Run Dynamic Warm-Up Exercises

Title: 5 Favorite Pre-Run Dynamic Warm-Up Exercises
Runtime: 0:56
Date posted: Apr 15, 2025
Description: Hey folks, it’s Tasha! Here are five of my favorite pre-run dynamic exercises that I use for my faster runs. Enjoy these drills before your next speedy run, and check out my latest Post-Run Lower Body Strength Circuit with Extended Cool-Down video after. See you soon! https://gofb.info/PostRunLowerStrength

#runnersworkout #runnerslife #runningtips #exercisetips

3 Upper Body and Core Exercises for Fun and Efficient Strength Training

Title: 3 Upper Body and Core Exercises for Fun and Efficient Strength Training
Runtime: 0:39
Date posted: Apr 14, 2025
Description: Keeping our workouts fun, efficient and effective is what we do best! Try these 3 functional upper body and core strength exercises along with many more inside our full length 36-minute workout. https://gofb.info/UpperBodyStrengthCore

#upperbodystrength #armexercises #armsandabs #efficienthomeworkouts

Title: FB 30 Round 5 - Dig Deeper
Runtime: 0:54
Date posted: Apr 13, 2025
Description: FB30 Round 5 is underway! Check out 3 benefits of this program to see why it might be a good fit for you 👀💪 If you’ve started, how is the program going so far? https://gofb.info/FB30Round5

#workoutprogram #30minuteworkout #fatlossprogram #fb30

Intense Bodyweight Strength with HIIT Circuits: Balanced Moves, No Repeat Format, Steady Flow

Title: Intense Bodyweight Strength with HIIT Circuits: Balanced Moves, No Repeat Format, Steady Flow
Runtime: 25:47
Date posted: Apr 13, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this Intense Bodyweight workout @ https://gofb.info/BodyweightStrengthHIIT
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
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Going with the Natural Flow of Your Life

Title: Going with the Natural Flow of Your Life
Runtime: 0:51
Date posted: Apr 10, 2025
Description: POV: When you are practicing your self-care routine and your Toddler wants a hug... Keep that, and go with the flow of your life by inviting your little ones into your movement practice.

Will you be trying my new BOSU Ball Yoga Flow? https://gofb.info/YogaBalanceStrength

#gowiththeflowoflife #mindtomuscleconnection #selfcareroutine #fitnessbalance

Title: B-Roll/Ramblings Between Clips!
Runtime: 0:42
Date posted: Apr 8, 2025
Description: There's nothing like having a good laugh at your own quirks! Who's ready to check out some behind-the-scenes outtakes?! https://gofb.info/WorkoutsWithTasha

#bloopers #outtakes #bloopersreel #shorts #fitness

Title: 🚨FB 30 Round 5 - Announcement
Runtime: 1:01
Date posted: Apr 6, 2025
Description: Round 5 of the FB 30 Program Series, here we come! A 4-week fat loss program for busy people where workouts average about 30 minutes/day. Side effects may include: increased muscle, reduced body fat, increased energy, body composition changes, and weight loss 😏

Catch some of the other details in this video and head to the program page on fitnessblender.com for all information. From there, you can add it to your calendar and get started! https://gofb.info/FB30Round5

W...

Title: Random Bloopers!
Runtime: 0:56
Date posted: Apr 1, 2025
Description: There’s no predicting what will come out of my mouth sometimes 😅 Enjoy these realities of getting a good take! https://gofb.info/WorkoutsWithErica

#bloopers #blooperreel #oncamera #outtakes

Mindset Tip: Adapt Your Fitness Routine in Different Seasons of Life

Title: Mindset Tip: Adapt Your Fitness Routine in Different Seasons of Life
Runtime: 0:53
Date posted: Mar 31, 2025
Description: Hey friends, Nicole here! A little reminder for you today that it's okay if your workout preferences evolve with different seasons of your life. It feels so good when you don’t fight against what your body really wants to do in an effort to do what you think you “should do” based on past experience. Let me know your thoughts in the comments! https://gofb.info/WorkoutsWithNicole

#fitnessbalance #listentoyourbody #healthyhabits #workouttips

Mental Benefits of Extended Cool-Downs/Stretching

Title: Mental Benefits of Extended Cool-Downs/Stretching
Runtime: 0:53
Date posted: Mar 30, 2025
Description: Hey folks, it's Tasha! Don’t miss my short where I explain three reasons why extended cool downs are good for you, beyond the physical aspects. We’d love to hear how they’ve benefited you, so drop a comment below! https://gofb.info/15MinLowImpactHIIT

#cooldownstretch #stretching #workouttips #fitnesstips

15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

Title: 15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises
Runtime: 16:06
Date posted: Mar 30, 2025
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Learn more about this 15-Minute Bodyweight workout @ https://gofb.info/15MinLowImpactHIIT
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

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NEW 30 Day Challenge @ https://gofb.info/FBLowImpactRound3
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Title: Take Rest Days Seriously
Runtime: 0:57
Date posted: Mar 25, 2025
Description: It can be tricky getting the mind and body on the same page in taking a rest day. When we’re able to tune in to what we need, there’s often a reward on the other side! So, take those rest days seriously 🙂 https://gofb.info/WorkoutsWithPatrice

#restdays #restdayfeels #exerciserecovery

Title: Glutes and Thighs Step Workout
Runtime: 0:51
Date posted: Mar 24, 2025
Description: Grab your exercise step or a step stool for this glutes and thighs burn! It achieves a blend of low-impact steady-state cardio and muscle endurance training for the lower body.

💡Pro Tip: Turn on an upbeat playlist to help you get in the zone and maintain a challenging pace! https://gofb.info/GlutesThighsStepWorkout

#stepworkout #lowerbodyworkout #steadystatecardio

Benefits/Rationale Behind the Boxer's Shuffle

Title: Benefits/Rationale Behind the Boxer's Shuffle
Runtime: 0:40
Date posted: Mar 23, 2025
Description: What’s the importance of the boxer’s shuffle and why do most kickboxing workouts start with it? Here’s the rationale! 🥊💥 Come practice with me in my latest level 5 kickboxing workout. https://gofb.info/CardioKickboxingStrength

#kickboxingtraining #kickboxingdrills #kickboxingworkout

Title: Forearm Side Plank Progressions
Runtime: 0:51
Date posted: Mar 18, 2025
Description: Whether it’s a goal of yours to work up to doing a full forearm side plank or you want to know modifications you can make depending on the day… try out these progressions! And practice real-time with me in my latest Quick Total Core Circuits workout, I hope to see you there 😀 https://gofb.info/QuickCoreCircuits

#sideplank #sideplankvariation #corecircuit

Title: PowerBlock and Fitness Blender Giveaway
Runtime: 1:01
Date posted: Mar 17, 2025
Description: Ready to reset your fitness goals, but need an extra hand? We’ve got you covered!

PowerBlock and Fitness Blender have teamed up again for this exclusive giveaway to restart and level up your strength training journey right at home.

One lucky winner will get:
-$100 Store Credit at PowerBlock, and a
-Year-Long Subscription of FB Plus at Fitness Blender

Enter to Win by completing these four items:
1. FOLLOW PowerBlock Dumbbells and Fitnes...

Upper Body Strength and Endurance: Enhance Muscle Definition with Dynamic Movements

Title: Upper Body Strength and Endurance: Enhance Muscle Definition with Dynamic Movements
Runtime: 34:11
Date posted: Mar 17, 2025
Description: NEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click "Join" @ https://gofb.info/FB_Exclusive
Learn more about this Strength & Endurance workout @ https://gofb.info/UpperStrengthEndurance
Join the FREE 5-Day Challenge: Spring into Fitness @ https://gofb.info/SpringIntoFitnessChallenge
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards

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NEW 30 Day Challenge @ https://gofb.info/FBLowIm...

Fitness Blender's FREE 5 Day Challenge—Spring Into Fitness

Title: Fitness Blender's FREE 5 Day Challenge—Spring Into Fitness
Runtime: 0:56
Date posted: Mar 17, 2025
Description: Hey folks, it’s Tasha. We have a brand new FREE 5-day challenge to test your fitness goals, and spring into fitness! Watch my short to learn the benefits of having some sort of strength training in your workout schedule. Let us know if you’ll be joining us for this challenge! https://gofb.info/SpringIntoFitnessChallenge

#freefitnesschallenge #5daychallenge #strengthchallenge #onlinefitness

Title: FB Low Impact Round 3 - Reminder
Runtime: 0:44
Date posted: Mar 16, 2025
Description: Who has started the FB Low Impact Round 3 Program?! Not only do these workouts keep your joints happy, but they challenge a variety of fitness levels! If you have goals of developing strength, increasing cardiovascular capacity, improving mobility, and more you won’t want to sleep on this one! https://gofb.info/FBLowImpactRound3

#lowimpact #lowimpactmovement #workoutprogram #fitnessprogram

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