FitnessBlender
Science-based advice for getting toned. Part 3 of 4! #toning #workouttips #musclebuilding
- Title
- Science-based advice for getting toned. Part 3 of 4! #toning #workouttips #musclebuilding
- Runtime
- 0:58
- Date posted
- Oct 6, 2023
- Description
- Find your next workout: https://gofb.info/WorkoutsV #shorts
- Title
- Factors that can influence a toned aesthetic. Part 2 of 4! #workouttips #exercise #toningexercises
- Runtime
- 0:57
- Date posted
- Oct 5, 2023
- Description
- Find your next workout: https://gofb.info/WorkoutsV #shorts
- Title
- What is toning? Here are two important perspectives. Part 1 of 4! #workouttips #fitnesstips #toning
- Runtime
- 0:58
- Date posted
- Oct 4, 2023
- Description
- Find your next workout: https://gofb.info/WorkoutsV #shorts
- Title
- What is metabolic conditioning and how is it beneficial? #workouttips #metabolicconditioning
- Runtime
- 0:55
- Date posted
- Oct 3, 2023
- Description
- Increase your metabolic rate, strength, endurance, and fat loss through metabolic conditioning (MetCon)!
MetCon is a high-intensity anaerobic workout style that utilizes compound exercises to to maximize muscle gain while increasing fat loss. Today’s MetCon workout from Erica focuses on the lower body with a glutes-focused burnout at the end! 🔥 https://gofb.info/LBMetConV
#shorts #workoutoftheday
- Title
- Is a workout effective even if you don't get sore? Plus: other ways to measure fitness progress.
- Runtime
- 0:58
- Date posted
- Oct 2, 2023
- Description
- If you have a goal of building muscle and functionality in your lower body, this “lower-body builder” workout is for you.
Giant sets involve completing 4 or more exercises in a row with little to no rest. This increases the “time under tension,” which is great for promoting hypertrophy (muscle growth).
Some advice from Erica: “Be sure to let your lower body rest for at least 1-2 days after this workout to aid in recovery!” https://gofb.info/LBGiantSetsV
- Title
- Time for a goal check-in. Tell us about this year's challenges + wins in the comments! #fitnessgoals
- Runtime
- 0:31
- Date posted
- Sep 28, 2023
- Description
- Fitness is a journey with victories and setbacks, and we're here to help you all along the way! Find your next workout here: https://gofb.info/WorkoutsV
#shorts
- Title
- Have 15 minutes? Try Amanda's versatile new cardio #workout! #workoutvideo #workoutmotivation
- Runtime
- 0:39
- Date posted
- Sep 27, 2023
- Description
- Choose between low- and high-impact exercises in Amanda’s quick cardio workout!
This workout is great for days when you’re short on time and need a quick sweat. It also makes for a great add-on! “Though short and sweet, this fun and sweaty workout took me by surprise!” — Amanda https://gofb.info/ChooseYourImpactV
#shorts
- Title
- Tasha's workout video prep routine! So many important steps. 😅 #workoutvideo
- Runtime
- 0:54
- Date posted
- Sep 26, 2023
- Description
- Try Tasha's latest workout: https://gofb.info/2020WorkoutV
If you were a little intimidated by Tasha’s 30-30 workout, how about trying a shorter and simpler version? You’ll start strong with lower and upper body strength supersets and finish sweaty with low-to-moderate intensity cardio to rev up the heart rate.
#shorts #workoutmotivation #fitnesslife
- Title
- Boost your mood with Erica's new free workout! 😍 Link in description. #workoutvideo #homeworkout
- Runtime
- 0:57
- Date posted
- Sep 25, 2023
- Description
- Erica’s new FREE workout was specifically designed to boost your energy and mood!
This isn't any old total-body Tabata cardio workout! It’s an efficient and effective workout you can do anywhere, with all-standing movements that were carefully selected to maximize the mood-boosting benefits of exercise. https://gofb.info/MoodBoostCardioV
- Title
- All Standing Total Body Tabata Cardio: Bodyweight Exercises to Boost Your Energy and Mood
- Runtime
- 31:52
- Date posted
- Sep 25, 2023
- Description
- Get all the details about this Tabata Cardio Workout @ https://gofb.info/MoodBoostCardioV
NEW 5-Day Move Better with Kayla Challenge @ https://gofb.info/MoveBetterB
NEW 5-Day Stronger with Brian Challenge @ https://gofb.info/StrongerwithBrianB
NEW 4-Week Program for Busy People: 3 Quick Workouts/Wk @ https://gofb.info/FB30ExpressB
TRY OUR NEW TRAINER SERIES
5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
10-Day Transfor...
- Title
- A fitness tip to help you calm your mind! Do you do this? #workouttips #workout #mindset
- Runtime
- 0:55
- Date posted
- Sep 21, 2023
- Description
- https://gofb.info/WorkoutsV #shorts #workoutmotivation #fitnesstips
- Title
- Move smarter, faster, and stronger with mobility training! #workouttips Details in description...
- Runtime
- 0:48
- Date posted
- Sep 20, 2023
- Description
- Ready to move smarter, faster, and stronger in fitness and in life?
In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you:
👉 Bust through fitness plateaus with better form and range of motion
👉 Tackle the activities of daily life (like bending, reaching, and balancing) with improved confidence
👉 Protect yourself a...
- Title
- We love a versatile workout — don't you? Link in description to give it a try. #workoutoftheday
- Runtime
- 0:56
- Date posted
- Sep 19, 2023
- Description
- In the mood for a fun, feel-good workout? We hope so!
This efficient HIIT cardio workout with Erica includes fun bodyweight exercises that come in both high- and low-impact variations. Do this total-body workout when you’re traveling, as a work break, or simply when you’re craving an energy or mood boost! https://gofb.info/HIITSupersetsV
#shorts #workoutmotivation #fitnesslifestyle
- Title
- Need a motivation boost? Try this tip! #workouttips #workoutmotivation #fitnesstips
- Runtime
- 1:00
- Date posted
- Sep 18, 2023
- Description
- This workout is like hiking up a mountain without leaving your home. ⛰️
If you’ve been feeling complacent in your current fitness routine, you’ll benefit greatly from the “switch it up” theme of Erica’s new workout. Utilize both bodyweight and dumbbell exercises in a pyramid format to benefit cardiovascular health, muscle strength, and endurance. https://gofb.info/FullBodyPyramidV
#shorts #fitnessmotivation
- Title
- A surprising fact about tight muscles 🤯 from a physical therapist #mobilitywork #workouttips
- Runtime
- 0:52
- Date posted
- Sep 15, 2023
- Description
- Ready to move smarter, faster, and stronger in fitness and in life?
In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you:
👉 Bust through fitness plateaus with better form and range of motion
👉 Tackle the activities of daily life (like bending, reaching, and balancing) with improved confidence
👉 Protect yourself a...
- Title
- Up-level your movement to improve fitness, mobility, and confidence! Link in description
- Runtime
- 0:37
- Date posted
- Sep 14, 2023
- Description
- Ready to move smarter, faster, and stronger in fitness and in life?
In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you:
👉 Bust through fitness plateaus with better form and range of motion
👉 Tackle the activities of daily life (like bending, reaching, and balancing) with improved confidence
👉 Protect yourself a...
- Title
- Just a fun blooper reel to brighten up your week! 🐕🐜 #fitnessfunny #fitnessbloopers #workoutoftheday
- Runtime
- 0:59
- Date posted
- Sep 13, 2023
- Description
- Try Erica's latest workout: https://gofb.info/GluteCircuitV
#shorts
- Title
- 4 differences between exercise discomfort and pain ⚡#workouttips #fitnesstips #exercisetips
- Runtime
- 0:59
- Date posted
- Sep 12, 2023
- Description
- Try Erica's drop sets workout to lift heavy and lean into that healthy discomfort! https://gofb.info/TBDropSetsV2
- Title
- The key to success in fitness? Strength + mobility! #workoutchallenge #fitnessprogram #mobilitywork
- Runtime
- 0:42
- Date posted
- Sep 11, 2023
- Description
- Ready to move smarter, faster, and stronger in fitness and in life?
In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you:
👉 Bust through fitness plateaus with better form and range of motion
👉 Tackle the activities of daily life (like bending, reaching, and balancing) with improved confidence
👉 Protect yourself a...
- Title
- Core-Focused Vinyasa Yoga: All Levels Flow For Deep Core Strength and Stability
- Runtime
- 25:53
- Date posted
- Sep 11, 2023
- Description
- Get all the details about this Core-Focused Vinyasa @ https://gofb.info/CoreYogaV
NEW 5-Day Move Better with Kayla Challenge @ https://gofb.info/MoveBetterB
NEW 4-Week Program for Busy People: 3 Quick Workouts/Wk @ https://gofb.info/FB30ExpressB
TRY OUR NEW TRAINER SERIES
5-Day Stronger with Brian Challenge @ https://gofb.info/StrongerwithBrianB
5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
10-Day Transform with Erica...
- Title
- Benefits of compound exercises 💪 Do you enjoy compound exercises? #workoutmotivation #workoutvideo
- Runtime
- 0:52
- Date posted
- Sep 7, 2023
- Description
- Want to push through strength plateaus?
Erica’s new total body strength workout utilizes drop sets, an advanced weight training technique in which you do a set to failure, then pick up lighter weights and do more repetitions to fully exhaust the muscles. 🔥 https://gofb.info/TBDropSetsV
- Title
- Resistance bands + 💪 = 🔥 #workoutathome #workoutmotivation #resistancebands
- Runtime
- 0:51
- Date posted
- Sep 6, 2023
- Description
- “I’m consistently humbled by how challenging and sweaty resistance band workouts can become!” — Erica
Tone your upper body using a resistance loop in Erica’s new workout! In addition to challenging your upper body strength in new ways, this workout also includes core and lower body “accessory” movements to further enhance the workload. https://gofb.info/UBBandV
#shorts
- Title
- How to get into a crescent lunge: two options! Workout link in description #stretching
- Runtime
- 0:41
- Date posted
- Sep 5, 2023
- Description
- Active recovery workouts are an integral part of a balanced fitness routine!
In Tasha’s new active recovery workout, alternate between a total body strength complex (with light weights) and dynamic stretches. Use this routine as a break from more intense workouts or as a reintroduction to movement after a short hiatus. https://gofb.info/StrongStretchesV
#shorts #workouttips #fitnesstips
- Title
- Need better sleep? Join our psychologist Haley for 5 days of helpful sleep techniques #sleeptips
- Runtime
- 0:54
- Date posted
- Sep 1, 2023
- Description
- Do you have trouble falling (or staying) asleep? 🙋
Haley, our licensed psychologist, designed this 5-day mental wellness challenge with science-backed strategies to help you relax, destress, and sleep better. After all, sleep — or lack thereof — has a drastic impact on your mood, energy, relationships, memory, and so much more. https://gofb.info/FBSleep
- Title
- Need a quick work break? Try these stretches from Aly! Then check out her new weighted yoga flow!
- Runtime
- 0:45
- Date posted
- Aug 31, 2023
- Description
- This weighted yoga practice with Aly will help you build the strength and stamina needed to accomplish more advanced poses!
Grab a pair of light weights — or even canned goods! — and flow through this 17-minute practice. Resistance training like this can help to improve your range of motion, strength, stamina, and body awareness. https://gofb.info/WeightedYogaV
- Title
- How to reach your goals with varied workouts! #workouttips #shorts
- Runtime
- 1:00
- Date posted
- Aug 30, 2023
- Description
- Head to our workout library for 1000+ workouts to choose from! https://gofb.info/WorkoutsV
- Title
- Build strength, lift heavy, and focus on form with Brian's 5-day workout challenge! #fitnessprogram
- Runtime
- 0:23
- Date posted
- Aug 29, 2023
- Description
- Current mood: 😳🤩💪🔥
Join Brian for 5 days of muscle-building, form-improving, confidence-boosting strength training! Some benefits of strength workouts include:
👉 enhanced metabolism
👉 improved bone health
👉 better posture
👉 functional fitness (never take two trips to bring in the groceries again! 😆)
👉 and MUCH more!
https://gofb.info/StrongerwithBrianV
Alright, Team, who’s in?! Tell us what ma...
- Title
- Time for a highly requested form review: lunges! #workouttips #fitnesstips #lunges
- Runtime
- 0:48
- Date posted
- Aug 28, 2023
- Description
- Want to develop greater lower body strength and definition?
Erica’s new workout pairs strength exercises with cardio bursts in a descending ladder format to challenge your lower-body muscles. https://gofb.info/LBLadderV
“You’re going to feel so proud of yourself by the end — and I will be proud of you, too!” — Erica
Like this workout? There’s an upper-body counterpart already live on our website!
- Title
- Benefits of strength training to our daily lives 💪
- Runtime
- 0:41
- Date posted
- Aug 24, 2023
- Description
- Current mood: 😳🤩💪🔥
Join Brian for 5 days of muscle-building, form-improving, confidence-boosting strength training! Some benefits of strength workouts include:
👉 enhanced metabolism
👉 improved bone health
👉 better posture
👉 functional fitness (never take two trips to bring in the groceries again! 😆)
👉 and MUCH more!
https://gofb.info/StrongerwithBrianV
Alright, Team, who’s in?! Tell us what ma...
- Title
- Reasons your low back hurts during low rows and more — plus, how to fix it! #workouttips
- Runtime
- 0:56
- Date posted
- Aug 23, 2023
- Description
- Practice your low rows with one of our workouts! https://gofb.info/WorkoutsV
- Title
- ✔️ Lift heavier ✔️ Gain strength ✔️ Perfect your form — Try Brian's new 5-day workout challenge!
- Runtime
- 0:31
- Date posted
- Aug 22, 2023
- Description
- Current mood: 😳🤩💪🔥
Join Brian for 5 days of muscle-building, form-improving, confidence-boosting strength training! Some benefits of strength workouts include:
👉 enhanced metabolism
👉 improved bone health
👉 better posture
👉 functional fitness (never take two trips to bring in the groceries again! 😆)
👉 and MUCH more!
https://gofb.info/StrongerwithBrianV
Alright, Team, who’s in?! Tell us what ma...
- Title
- “Fully scorch” your upper body muscles with Erica’s new FREE workout! 🔥 (Watch until the end for 🐕)
- Runtime
- 0:56
- Date posted
- Aug 21, 2023
- Description
- Explore bilateral and unilateral movements, partial reps, and isometrics to thoroughly work all major muscle groups of the upper body, isolating them one at a time to increase the time under tension and performance. The result? Great output in a short amount of time! https://gofb.info/UBIsolationV
#shorts #workouttips #workoutmotivation
- Title
- Bored Easily: Upper Body Workout for Arms, Shoulder and Back
- Runtime
- 31:10
- Date posted
- Aug 21, 2023
- Description
- Get all the details about this Bored Easily Workout @ https://gofb.info/UBIsolationV
NEW 5-Day Stronger with Brian Challenge @ https://gofb.info/StrongerwithBrianB
NEW 4-Week Program for Busy People @ https://gofb.info/FB30ExpressB
TRY OUR NEW TRAINER SERIES
5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
10-Day Transform with Erica Challenge @ https://gofb.info/TransformWithErica
5-Day Foundations with Nicole Challenge...
- Title
- Busy schedule? Add more consistency to your fitness routine with this 3-workouts-per-week program!
- Runtime
- 0:57
- Date posted
- Aug 18, 2023
- Description
- Effective workouts are possible in 30 minutes or less!
Our new 4-week workout program includes 3 quick workouts per week — great for cross-training, supplementing other active hobbies (running, swimming, recreational sports, etc.), or anyone with a hectic summer schedule!
This program was built by Tasha in the spirit of our popular FB 30 series. The workouts themselves are strength-forward, with sprinkles of cardio throughout to promote overall conditioning and func...
- Title
- Key differences between steady state cardio and HIIT
- Runtime
- 0:56
- Date posted
- Aug 17, 2023
- Description
- Join Erica for an aerobic routine of nonstop endurance cardio and core exercises!
This low-impact workout takes its inspiration from athletic drills, with built-in progressions for anyone wanting to increase the intensity. Erica says, “You'll feel like an athlete testing the limits of your endurance, improving agility and coordination, and harnessing your core strength!” https://gofb.info/NonstopCardioV
#shorts
- Title
- Tip from a doctor of physical therapy: how pigeon pose is good for your spine!
- Runtime
- 1:00
- Date posted
- Aug 17, 2023
- Description
- Bend, twist, and rotate your way to a healthier spine!
Your spine is your body’s foundation and provides stability to allow you to move efficiently and safely in all forms of fitness! Take proactive steps toward a healthy spine with this prehab routine designed by Kayla, a doctor of physical therapy. https://gofb.info/SpinePrehabV
#shorts
- Title
- Fun fact: Tasha got the idea for her newest workout while eating a sandwich. Link in description!
- Runtime
- 0:52
- Date posted
- Aug 15, 2023
- Description
- Sometimes you’re just in the mood for a solid sweat fest! Test your endurance in this heart-pumping cardio conditioning workout that sandwiches cardio exercises between strength moves. Another Level 5! 🔥 *Sandwich not included. https://gofb.info/SandwichCardioV
- Title
- 3 things your trainer wants you to know
- Runtime
- 0:59
- Date posted
- Aug 14, 2023
- Description
- Build muscle in your legs and glutes with Erica’s new “bored easily” style workout!
In this workout, you’ll double up on resistance by using both dumbbells (fixed resistance) and a resistance band (varied resistance). This combo requires versatility and stability — perfect for building muscle! A special glute activation warm-up ensures you’ll be ready for the work ahead. https://gofb.info/LBBuilderV
- Title
- This habit tip has the power to change your fitness! How do you want exercise to make you feel?
- Runtime
- 0:59
- Date posted
- Aug 10, 2023
- Description
- Activate your core and glutes with Erica’s new Pilates-style workout!
In this workout, you’ll slow down and become extra aware of your movements, capitalizing on core stability and the use of smaller, deeper muscles. Each exercise aims to move gracefully, finding your center and lengthening through your limbs. ✨ https://gofb.info/PilatesCoreLBV
#shorts #fitnesstips #healthyhabits #exercisemotivation
- Title
- What exercise would you like to become stronger at this year?
- Runtime
- 0:57
- Date posted
- Aug 9, 2023
- Description
- Don’t want to lift heavy or push your cardio to the max — but still want to get in a good sweat?
Grab your light weights for this low-impact, whole-body HIIT cardio toning workout with Erica! This workout is designed to leave you feeling sweaty and accomplished — whatever pace you choose to approach it! https://gofb.info/CardioToningV
- Title
- Gotta love those mid-strength-training facial expressions 😂 Link in description to share yours
- Runtime
- 0:37
- Date posted
- Aug 8, 2023
- Description
- Ready for a “lift your heaviest” kind of leg day?
This lower body strength workout is filled with multicomponent weighted and bodyweight moves. Tasha designed this workout to promote hypertrophy (muscle growth) without repeating multiple sets — keeping things fun and interesting as you build muscle! https://gofb.info/LBBoredEasilyV
#legdayworkouts #workoutvideos #strengthtraining
- Title
- Busy schedule? Try our new workout program! Great for staying consistent when you're busy
- Runtime
- 0:51
- Date posted
- Aug 7, 2023
- Description
- Busy schedule? Effective workouts are possible in 30 minutes or less!
Our new 4-week workout program includes 3 quick workouts per week — great for cross-training, supplementing other active hobbies (running, swimming, recreational sports, etc.), or anyone with a hectic summer schedule!
This program was built by Tasha in the spirit of our popular FB 30 series. The workouts themselves are strength-forward, with sprinkles of cardio throughout to promote overall condit...
- Title
- Upper Body Push-Pull Strength
- Runtime
- 33:32
- Date posted
- Aug 7, 2023
- Description
- Get all the details about this Push-Pull Workout @ https://gofb.info/PushPullUB
NEW 5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
NEW 2 Week Challenge - FB Flow @ https://gofb.info/FBFlow
NEW 5-Day Wellness Challenge for Better Sleep @ https://gofb.info/FBSleep
TRY OUR NEW TRAINER SERIES
10-Day Transform with Erica Challenge @ https://gofb.info/TransformWithErica
5-Day Foundations with Nicole Challenge @ https://gofb....
- Title
- "If it feels like a Level 5, then it's a Level 5 for you." It's all about your perceived effort! 💪
- Runtime
- 0:54
- Date posted
- Aug 1, 2023
- Description
- Establish confidence in your ability to tackle difficult workouts with Tasha’s new routine! 🔥
If you’re looking for a sweat fest to test your stamina and mental focus, then you’ll enjoy this fast-paced, level 5 strength and cardio workout. “Remember that any kind of progress is progress, including your mental improvements.” — Tasha https://gofb.info/Level5Pairs
#shorts #toughworkout #workouttips #workoutmotivation
- Title
- Exercise ball = great for building stability!
- Runtime
- 0:54
- Date posted
- Jul 31, 2023
- Description
- “I underestimated how sore I would be.” — Erica
Time to dust off your exercise ball! Erica’s new workout is upper body and core training with a twist. You’ll be targeting the back, shoulders, triceps, biceps, and chest — but by adding the unstable surface of the ball, you’ll also recruit core stability. 🔥 https://gofb.info/UBPhysioball
#shorts #physioball #exercisetips #exercisemotivation #funworkout
- Title
- Struggling with consistency? Try Nicole's 5-day workout challenge to jump-start your fitness routine
- Runtime
- 0:47
- Date posted
- Jul 27, 2023
- Description
- Join Nicole for 5 days of workouts that will leave you feeling energized, strong, and balanced! 🙌
This workout challenge is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine. 💪
Get ready to build a strong foundation of strength and endurance with workouts that are low-impact, joint-friendly, and fun! https://gofb.info/FoundationswithNicole
- Title
- Form review: Romanian deadlifts — plus, how they differ from traditional deadlifts and squats.
- Runtime
- 1:00
- Date posted
- Jul 25, 2023
- Description
- Dumbbells alone are effective, but what happens if we combine them with a resistance loop?
With this double-resistance workout from Erica, you’ll strengthen and tone all the muscles in your legs and glutes — especially building the gluteus medius, which sits on the upper and outer part of the hip and is heavily targeted when using resistance bands. 🔥 https://gofb.info/DoubleLB
#shorts #deadlifts #exercisetips #fitnesstips #romaniandeadlift
- Title
- Want to build muscle definition and strength? Try cluster sets! Here's why.
- Runtime
- 0:55
- Date posted
- Jul 24, 2023
- Description
- Have you heard of cluster sets?
Cluster sets involve taking a strength interval and breaking it up with short rest periods. This allows you to lift heavier for a longer duration overall, which helps improve muscle growth and development, strength, and definition. 🔥 Try Erica’s new total body cluster set workout: https://gofb.info/ClusterSets
#shorts #strengthtraining #musclebuilding #workouttips #workoutmotivation
- Title
- Beginner Total Body Workout - Gentle Total Beginner Total Body Workout
- Runtime
- 34:27
- Date posted
- Jul 24, 2023
- Description
- Get details about this Beginner Total Body Workout @ https://gofb.info/BeginnerIntro
NEW 5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
NEW 2 Week Challenge - FB Flow @ https://gofb.info/FBFlow
NEW 5-Day Wellness Challenge for Better Sleep @ https://gofb.info/FBSleep
TRY OUR NEW TRAINER SERIES
10-Day Transform with Erica Challenge @ https://gofb.info/TransformWithErica
5-Day Faster with Tasha Challenge @ https://gofb....
- Title
- 4 key elements of a sustainable, long-term fitness routine ✨ Do you do these?
- Runtime
- 0:57
- Date posted
- Jul 21, 2023
- Description
- Join Nicole for 5 days of workouts that will leave you feeling energized, strong, and balanced! 🙌
This workout challenge is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine. 💪
Get ready to build a strong foundation of strength and endurance with workouts that are low-impact, joint-friendly, and fun! https://gofb.info/FoundationswithNicole