Bowflex
Bowflex® I 10-Minute Full Body Pump
- Title
- Bowflex® I 10-Minute Full Body Pump
- Runtime
- 10:47
- Date posted
- May 17, 2022
- Description
- Join @BodByBree for this quick full body strength training workout designed for days when you need that quick, hard hitting, muscle pump!
- Title
- Bowflex® Live | 30-Minute Kettlebell Strength & Cardio Combo Workout
- Runtime
- 31:34
- Date posted
- May 16, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Strength & Cardio Combo Workout on Monday, May 16th, 2022 at 9am PT. All you need is a kettlebell or two and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purpo...
- Title
- Bowflex® Live I 10-Minute Arm Day No Repeat
- Runtime
- 10:58
- Date posted
- May 12, 2022
- Description
- Get ready to join @BodByBree as she takes you through an Arm Day Strength No Repeat!
- Title
- Bowflex® Live I 20-Minute Leg Day Ladder Strength
- Runtime
- 21:28
- Date posted
- May 10, 2022
- Description
- Grab your Bowflex® Select Tech Dumbbells and join @BodByBree for a 20-Minute Leg Day specific strength session!
- Title
- Bowflex® Live | 30-Minute Dumbbell Strength & Cardio Combo Workout
- Runtime
- 32:24
- Date posted
- May 9, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Strength & Cardio Combo Workout on Monday, May 9th, 2022 at 9am PT. All you need is a set of dumbbells or two and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational pu...
- Title
- Bowflex® Live I 10-Minute Box & HIIT
- Runtime
- 13:12
- Date posted
- May 6, 2022
- Description
- Get excited! @BodByBree is going live an extra day this week to bring you a 10-Minute Quick HIIT Boxing workout!
All Levels Welcome
- Title
- Bowflex® Live I 10-Minute Morning Mobility
- Runtime
- 10:23
- Date posted
- May 5, 2022
- Description
- Join @BodByBree for a 10-Minute dedicated mobility session that you can do anytime!
Also!
Join Bree LIVE again this week for an ADDED LIVE Workout Friday 5/6 @9:00AM PST 🙌🏼
- Title
- Bowflex® Live I 20-Minute Shoulder Shred
- Runtime
- 20:39
- Date posted
- May 3, 2022
- Description
- Get ready to join @BodByBree for a 20-Minute Dumbbell Shoulder Strength Workout!
All Levels Welcome!
- Title
- Bowflex® Live | 30-Minute Kettlebell Total Body Burn Workout
- Runtime
- 32:28
- Date posted
- May 2, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Total Body Burn Workout on Monday, May 2nd, 2022 at 9am PT. All you need is a kettlebell or two and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 10-Minute Quick HIIT
- Runtime
- 10:59
- Date posted
- Apr 28, 2022
- Description
- Join @BodByBree for a Live 10-Minute Cardio HIIT Finisher you can do as a stand alone or as an add on to really burn out the body!
- Title
- Bowflex® Live I 20-Minute Ab Circuit Workout
- Runtime
- 20:49
- Date posted
- Apr 26, 2022
- Description
- Get ready for a special "All about Abs" focused circuit workout with @BodByBree !
This incredible core circuit will end with an effective stretch leaving you feeling strong, flexible, and ready to take on the day!
All Levels Welcome - No equipment needed!
- Title
- Bowflex® Live | 30-Minute Dumbbell Total Body Burn Workout
- Runtime
- 30:59
- Date posted
- Apr 25, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Total Body Burn Workout on Monday, April 25th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 10-Minute Low Back Stretch
- Runtime
- 11:19
- Date posted
- Apr 21, 2022
- Description
- Join @BodByBree for a 10-Minute focused low back stretch and release!
- Title
- Bowflex® I 20-Minute Legs & Core Circuits
- Runtime
- 21:15
- Date posted
- Apr 19, 2022
- Description
- Join @BodByBree for This Ultimate Legs & Core Strength Circuit Workout!
- Title
- Bowflex® Live | 30-Minute Kettlebell Lower & Core Workout
- Runtime
- 32:27
- Date posted
- Apr 18, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Lower & Core Blast Workout on Monday, April 18th, 2022 at 9am PT. All you need is a kettlebell or two and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes...
- Title
- Bowflex® Live I 10-Minute Upper Body Stretch
- Runtime
- 11:31
- Date posted
- Apr 14, 2022
- Description
- Join @BodByBree for a brand new upper body specific stretch sesh!
We will focus on unique ways to stretch the neck, shoulders, chest, and low back!
- Title
- Bowflex® Live | 30-Minute Dumbbell Upper & Core Workout
- Runtime
- 31:47
- Date posted
- Apr 11, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Upper & Core Blast Workout on Monday, April 11th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes on...
- Title
- Bowflex® Live I 10-Minute Leg Finisher
- Runtime
- 11:09
- Date posted
- Apr 7, 2022
- Description
- Join @BodByBree for this 10-Minute Leg Finisher! You can do this as a stand alone workout or as an add on to your Leg Day Routine!
- Title
- Bowflex® Live I 20-Minute Back & Bicep Strength
- Runtime
- 21:33
- Date posted
- Apr 5, 2022
- Description
- Join @BodByBree for a 20-Minute Back & Bicep Drop Set Dumbbell Strength Workout!
- Title
- Bowflex® Live I 10-Minute Core Finisher
- Runtime
- 11:22
- Date posted
- Mar 31, 2022
- Description
- Join @BodByBree for a 10-Minute Core Workout designed to Strengthen & Sculpt your Abs! This is great as a quick standalone workout or paired with another workout as a Core Finisher!
- Title
- Bowflex® Live I 20-Minute Full Body Tabata Strength
- Runtime
- 20:44
- Date posted
- Mar 29, 2022
- Description
- Get Tabata Toned with this 20-Minute Tabata and Dumbbell Strength workout! Join @BodByBree for a Full Body Strength session using the popular Tabata Protocol for a quick and effective sweat sesh!
- Title
- Bowflex® Live | 30-Minute Dumbbell Lower & Core Workout
- Runtime
- 33:08
- Date posted
- Mar 28, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Lower & Core Blast Workout on Monday, March 28th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes on...
- Title
- Bowflex® Live I 10-Minute Shoulder Strength
- Runtime
- 10:42
- Date posted
- Mar 24, 2022
- Description
- Get ready for a No Repeat Shoulder Strength Workout with @BodByBree
This versatile workout can be used as:
- A stand alone shoulder pump workout!
- Add on more sets to extend the workout length (see exercises below)
- A shoulder finisher
- Pair it with another strength workout of choice
Workout Details:
1. Shoulder Press
2. Double Iso Lateral Raise
3. Upright Row
4. Rear Delt Raise
5. T-Raise
6. Lateral Raise<...
- Title
- Bowflex® Live I 20-Minute Low Impact Tabata
- Runtime
- 20:47
- Date posted
- Mar 22, 2022
- Description
- Low Impact can still mean High Intensity! Join @BodByBree for this 20-Minute, all level, cardio Tabata Workout!
No equipment needed - Just bring your smile!
- Title
- Bowflex® Live | 30-Minute Kettlebell Upper & Core Workout
- Runtime
- 33:16
- Date posted
- Mar 21, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Upper & Core Blast Workout on Monday, March 21st, 2022 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 10-Minute Stretch
- Runtime
- 11:06
- Date posted
- Mar 17, 2022
- Description
- Today @BodByBree will focus on our Shoulders & Hips in this 10-Minute focused Stretch Session!
No Equipment needed - All Levels Welcome!
- Title
- Bowflex® Fit Tip | Kettlebell Oblique Workout - BodyFit by Amy
- Runtime
- 4:18
- Date posted
- Mar 16, 2022
- Description
- Title
- Bowflex Mobile and Off Product Workouts | Rejuvenate with JRNY
- Runtime
- 0:36
- Date posted
- Mar 15, 2022
- Description
- Experience everything JRNY has to offer with versatile full body off product workouts and BYOD mobile app flexibility.
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the h...
- Title
- Bowflex® Live I 20-Minute Lower Body Strength
- Runtime
- 21:43
- Date posted
- Mar 15, 2022
- Description
- Get ready to join @BodByBree for a 20-Minute Lower Body Dumbbell Strength Workout! This is a "No Repeat" meaning we will not repeat any exercises - allowing us to fit in more variety! You can simply repeat this sequence to make your workout longer when you want to increase sets & reps!
- Title
- Bowflex® Live I 10-Minute Low Impact HIIT
- Runtime
- 12:30
- Date posted
- Mar 10, 2022
- Description
- Join @BodByBree for a High Intensity, Low Impact Quick HIIT workout!
- Title
- Bowflex® Live I 20-Minute Glute Focus Strength
- Runtime
- 21:27
- Date posted
- Mar 8, 2022
- Description
- Join @BodByBree for 20-Minutes of Dumbbell Glute Strength! All levels welcome - options always provided!
- Title
- Bowflex Xtreme® 2 SE Home Gym: A Closer Look
- Runtime
- 0:38
- Date posted
- Mar 7, 2022
- Description
- Wish you could have the Original Bowflex at-home experience? Look no further than the Bowflex Xtreme® 2 SE home gym. Experience over 70 full-body exercises in rapid succession with no cable changes needed between exercises.
Check out the Bowflex Xtreme® 2 SE Home Gym here: https://www.bowflex.com/home-gyms/x2se/100334.html
- Title
- Bowflex® Revolution Home Gym: A Closer Look
- Runtime
- 0:38
- Date posted
- Mar 7, 2022
- Description
- The Bowflex Revolution is an at-home experience that makes you feel like you’re right at your local gym without stepping out the door. Reach your whole-body fitness goals with over 100 exercises and up to 400 variations.
Check out the Bowflex® Revolution Home Gym here: https://www.bowflex.com/home-gyms/revolution/160000.html
- Title
- Explore What JRNY Does for You – Overview of Personal Training | Bowflex®
- Runtime
- 1:58
- Date posted
- Mar 3, 2022
- Description
- Fuel your motivation and challenge yourself with daily variety from JRNY Personal Training.
See an overview of everything JRNY has to offer and join today FREE for one full year.
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on yo...
- Title
- Bowflex® Live I 10-Min Plank Challenge & Stretch!
- Runtime
- 10:43
- Date posted
- Mar 3, 2022
- Description
- Join @BodByBree for a quick & effective 10-minute Plank Challenge & Stretch Break!
- Title
- Bowflex® Live I 20-Minute Upper Body No Repeat
- Runtime
- 20:46
- Date posted
- Mar 1, 2022
- Description
- Join @BodByBree for an all level, 20-minute, no repeat, upper body dumbbell strength workout!
- Title
- Bowflex Treadmills | Run with JRNY
- Runtime
- 0:36
- Date posted
- Feb 28, 2022
- Description
- Experience everything JRNY has to offer on the entire lineup of Bowflex® Treadmills.
---------------
One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and strength tra...
- Title
- Bowflex Max Trainers | Train with JRNY
- Runtime
- 0:34
- Date posted
- Feb 28, 2022
- Description
- Experience everything JRNY has to offer on the entire lineup of high intensity Bowflex® Max Trainer® Cardio machines.
---------------
One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of ...
- Title
- Bowflex Free Weights | Lift with JRNY
- Runtime
- 0:34
- Date posted
- Feb 28, 2022
- Description
- Experience everything JRNY has to offer with the entire lineup of Bowflex® SelectTech® Free Weights.
---------------
One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardi...
- Title
- Bowflex Exercise Bikes | Ride with JRNY
- Runtime
- 0:36
- Date posted
- Feb 28, 2022
- Description
- Experience everything JRNY has to offer on the entire lineup of Bowflex® Bikes.
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and strength trackin...
- Title
- Bowflex® Live I 20-Minute Functional Flexibility
- Runtime
- 21:40
- Date posted
- Feb 24, 2022
- Description
- Get excited for a longer focused stretch session today! Join @BodByBree for a Functional Flex geared towards rotational sports!
- Title
- Bowflex® Live I 20-Minute Cardio & Core!
- Runtime
- 21:08
- Date posted
- Feb 22, 2022
- Description
- Get ready to join @BodByBree for a Body Weight Cardio & Core Circuit Workout designed for all levels!
- Title
- Bowflex® Max Trainer | Removing Lower Right Fan Shroud
- Runtime
- 2:13
- Date posted
- Feb 17, 2022
- Description
- Learn how to remove the Lower Right Fan Shroud on your Bowflex Max Trainer.
- Title
- Bowflex® JRNY Radio | Powered By Feed.FM
- Runtime
- 1:50
- Date posted
- Feb 17, 2022
- Description
- Learn how to use and control JRNY Radio by streaming music on products equipped with touch screen consoles. JRNY Radio powered by Feed.FM is a feature available to JRNY members.
Learn more here (Link to https://www.bowflex.com/jrny.html).
- Title
- Bowflex® Live I 10-Minute Core Strength
- Runtime
- 10:31
- Date posted
- Feb 17, 2022
- Description
- Join @BodByBree for a 10-Minute No Repeat Core Strength Workout!
10 moves, 10 minutes, no excuses!
All Levels Welcome!
- Title
- The Sounds of Sweat | Bowflex®
- Runtime
- 0:31
- Date posted
- Feb 15, 2022
- Description
- Feel something different with a Bowflex workout right from the comfort of home.
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and strength tracking...
- Title
- Bowflex® Live I 10-Minute Plank Progressions
- Runtime
- 11:21
- Date posted
- Feb 10, 2022
- Description
- Join @BodByBree and get ready to learn a brand new series of Plank Progressions! This class is a great way to strengthen the entire core!
- Title
- Bowflex® Fit Tip | Chest & Triceps Workout - BodyFit by Amy
- Runtime
- 5:33
- Date posted
- Feb 8, 2022
- Description
- Title
- Bowflex® Live I 20-Minute Strength & Plyo
- Runtime
- 21:13
- Date posted
- Feb 8, 2022
- Description
- Join @BodByBree and get ready for a full body dumbbell workout that pairs strength moves & plyometric body weight burnouts!
- Title
- Bowflex® Live | 30-Minute Dumbbell Total Body Sculpt Workout
- Runtime
- 31:52
- Date posted
- Feb 7, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Total Body Sculpt Workout on Monday, February 7th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes o...
