Bowflex

Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout

Title: Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout
Runtime: 4:39
Date posted: Feb 15, 2017
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

If you're ready for the next step up from regular planks, this advanced plank workout is what you need. This plank workout will challenge all areas of your core with variations on planks and side planks. At the same time it also includes demonstration on how to do standard planks and side planks just in case you need a mid-step before you throw in the advanced moves.

Here is what the workout looks like:
...

Bowflex® How-To | Simple Triceps Workout for Beginners

Title: Bowflex® How-To | Simple Triceps Workout for Beginners
Runtime: 1:58
Date posted: Feb 8, 2017
Description: Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

Target your triceps with these easy to follow exercises! It is important to make sure you are spending time working on your triceps during your workouts to make sure you are building up the strength in the extension movement and stability of your arms.

This video will show you two exercises you can use to strengthen and tone your triceps:

1) Triceps Kickback
2) Overhead Triceps ...

3 Stretches for People Who Sit All Day | Bowflex®

Title: 3 Stretches for People Who Sit All Day | Bowflex®
Runtime: 2:16
Date posted: Feb 1, 2017
Description: Check out these three stretches you can do in as little as 3-5 minutes during your day to help relieve muscle tightness from sitting for extended periods of time. Stretching those muscles just once or twice daily can counteract the discomfort you feel from sitting all day.

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Bowflex® Partner Workouts | Quick No Equipment Ab Workout

Title: Bowflex® Partner Workouts | Quick No Equipment Ab Workout
Runtime: 6:56
Date posted: Jan 25, 2017
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

Getting an ab workout in with a partner, be it a spouse, friend or even your kids for a little family fun can be a rewarding experience – and make that ab workout a bit more enjoyable!

The exercises in this quick partner ab workout are easy to follow and will give you the opportunities to make the exercises more or less challenging based on where you and your partner's fitness levels are at. No equipment is ...

Bowflex® Pro Tip | Push-up Variations: 7 Advanced Push-ups to Build Muscle

Title: Bowflex® Pro Tip | Push-up Variations: 7 Advanced Push-ups to Build Muscle
Runtime: 2:12
Date posted: Nov 2, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

Take your push-ups to the next level with these 7 advanced push-up variations! These advanced push-ups will target your chest, biceps, triceps, and core, and even give your heart rate a jump. Push-ups will never bore you again.

The 7 advanced push-ups demonstrated in this video are:

1) Diamond push-ups
2) Push-ups with a clap
3) Push-ups with a slide
4) Push-ups with alternating...

Title: Bowflex Live Stream
Runtime: 0:00
Date posted: Oct 10, 2016
Description

Bowflex® Bodyweight Workout | Six-Minute Standing Ab Workout

Title: Bowflex® Bodyweight Workout | Six-Minute Standing Ab Workout
Runtime: 6:50
Date posted: Sep 14, 2016
Description: Like this video? Check out more Bowflex workouts here: https://bit.ly/33juCla

Don't feel like going to the floor to give your abs an awesome workout? No problem! This workout will have your core burning big time without ever going to the floor! Make this workout your go-to if you don't have a comfortable surface to lay on, don't want to get down on a floor that's seen a lot of foot traffic, or just want to mix up your ab routine.

For this 6 minute workout, you will be...

Bowflex® How-To | Bodybuilding for Beginners: Arms & Chest

Title: Bowflex® How-To | Bodybuilding for Beginners: Arms & Chest
Runtime: 3:42
Date posted: Sep 7, 2016
Description: Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

Everyone has to start somewhere, and if you are just beginning your bodybuilding, this video is where you should start. All it takes is some basic muscle building moves, nothing fancy, to build a good foundation for your bodybuilding workouts.

This bodybuilding workout for beginners will focus just on your chest and arms. The four moves in this workout are:

1) Chest Press
2) O...

Bowflex® Bodyweight Workout | Stay Fit While Going Back to School

Title: Bowflex® Bodyweight Workout | Stay Fit While Going Back to School
Runtime: 1:45
Date posted: Aug 17, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

The kids are heading back to school, which means more time devoted to helping with school projects, after-school activities, and being the family chauffeur, and less time to get your workout in. The good news though, is that there are various ways that you can "sneak" exercises into your day to help bridge the gap between the times you have to work out.

These little exercises may not seem like much on their ow...

Bowflex® SelectTech® | 552 Dumbbells Product Overview

Title: Bowflex® SelectTech® | 552 Dumbbells Product Overview
Runtime: 1:06
Date posted: Aug 9, 2016
Description: Shop Bowflex SelectTech Dumbbells here: https://goo.gl/VGGSi1

The #1 selectorized dumbbell - the Bowflex SelectTech 552 Dumbbells allow you to adjust the weight settings with just the turn of a dial.

Bowflex® SelectTech® | 1090 Dumbbells Product Overview

Title: Bowflex® SelectTech® | 1090 Dumbbells Product Overview
Runtime: 1:03
Date posted: Aug 9, 2016
Description: Shop Bowflex SelectTech Dumbbells here: https://goo.gl/VGGSi1

Get some serious weight training and a full body workout with these adjustable free weights from Bowflex. The SelectTech 1090 Dumbbells easily adjust from 10 to 90 pounds with a simple turn of a dial.

Bowflex® Bodyweight Workout | Two-Minute Push-ups and Plank

Title: Bowflex® Bodyweight Workout | Two-Minute Push-ups and Plank
Runtime: 2:49
Date posted: Aug 3, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

Give your core and upper body a quick blast of strengthening and toning with this two-minute plank and push-up workout! Planks and push-ups are both basic bodyweight exercises that are very effective at toning and strengthening your core and upper body.

This workout takes advantage of the benefits of both exercises to give you a workout that will help you strengthen those areas of your body in very short time...

Bowflex® Partner Workouts | Fun Workout with Alternating Exercises

Title: Bowflex® Partner Workouts | Fun Workout with Alternating Exercises
Runtime: 3:55
Date posted: Jul 20, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

Grab a partner and turn your workout into a fun experience using alternating exercises! In this workout routine, you and your workout partner take turns challenging each other with different exercise moves. The variation will keep your workout interesting and the challenge will keep you motivated.

Pick a set number of exercises each person will do (in this video we chose three, but you can do more or less dep...

Bowflex® How-To | Two-Minute Easy Ab Workout for Beginners

Title: Bowflex® How-To | Two-Minute Easy Ab Workout for Beginners
Runtime: 2:56
Date posted: Jul 13, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

This 2 minute ab workout is perfect if you're new to working out, or if you've never done an ab workout before. Follow along as you are guided through four beginner level ab exercises that are easy to do, but will still effectively work your core muscles.

This quick and easy ab workout for beginners will guide you through the following four ab exercises, each done for 30 seconds, for a total of 2 minutes:

Bowflex® Stretch | Warm Up for an Upper Body Workout

Title: Bowflex® Stretch | Warm Up for an Upper Body Workout
Runtime: 1:32
Date posted: Jun 29, 2016
Description: Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

Don't start lifting cold! A little bit of warm up before your upper body workout is a good thing. Your warm up should involve a quick 3-5 minutes of cardio to get the blood flowing, then a few very light stretches to to make sure your muscles are ready to go.

Very important thought - Don't overstretch your muscles before your workout! You aren't working to increase your flexibility right now. Thes...

Bowflex® Bodyweight Workout | Two-Minute Challenging Ab Workout

Title: Bowflex® Bodyweight Workout | Two-Minute Challenging Ab Workout
Runtime: 2:36
Date posted: Jun 22, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

So, you've mastered the basic crunch variations and now you're looking for something to give your core a little more of a challenge. Good. Now give this workout a try. It's only two minutes, but it's two minutes of core exercises that will push you all the way through. Can you complete the full two minutes?

Maybe you'll look at the title and think that two minutes isn't enough, but if you focus on engaging y...

Bowflex® Bodyweight Workout | 4 Basic Exercises that Can Turn into a HIIT Workout

Title: Bowflex® Bodyweight Workout | 4 Basic Exercises that Can Turn into a HIIT Workout
Runtime: 2:03
Date posted: Jun 1, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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Love HIIT workouts, but don't have time to hit the gym? HIIT workouts can easily be done at home by taking a few basic exercises and adding a plyometric element to the exercise. This video will show you how to take four exercises you probably already know how to do and turn them into HIIT exercises.

These four exercises are:
1) Push...

Bowflex® Bodyweight Workout | Two-Minute Cardio Warm-Up

Title: Bowflex® Bodyweight Workout | Two-Minute Cardio Warm-Up
Runtime: 2:40
Date posted: May 25, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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Before you do any exercise or activity, you should first go through a quick warm up that prepares your body for the activity. This will both help your performance and help prevent injuries due to unprepared muscles and joints.

A warm up doesn't have to take a long time. This video takes you through a two-minute warm up routine that includ...

Title: Bowflex® Stretch | Shoulders
Runtime: 1:17
Date posted: May 18, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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Stretching your shoulders is a very important part of keeping them healthy and preventing shoulder injuries. This video will show you three ways to stretch the muscles in your shoulder to keep them flexible and ready to support your daily activities.

Do each stretch for about 20-60 seconds.

Before you do the stretches, make sur...

Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 2

Title: Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 2
Runtime: 5:41
Date posted: May 11, 2016
Description: Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

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The sun is coming out and the weather is heating up, which means it's time to get your body ready for those swimsuits and summer outfits! This five-minute full body workout is perfect to do a couple times a day, or for when you just need to squeeze a quick workout in to your busy day. Just grab some dumbbells and go!

This wo...

Bowflex® Dumbbell Workout | Upper Body Blast Workout

Title: Bowflex® Dumbbell Workout | Upper Body Blast Workout
Runtime: 8:40
Date posted: May 4, 2016
Description: Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

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Build up your upper body strength and tone your arms, chest, shoulders and back in under 10 minutes with this Upper Body Blast Workout.

This video will take you through five simple upper body moves you can do with dumbbells that will really make a difference in your upper body strength. While the exercises are being demonstr...

Bowflex® Stretch | Three-Minute Routine after Cardio Workout

Title: Bowflex® Stretch | Three-Minute Routine after Cardio Workout
Runtime: 4:01
Date posted: Apr 27, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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Nice job on completing that cardio workout - Now don't forget to stretch! Stretching after your cardio workout is key to avoiding injuries. And it really doesn't have to take much time. Just three minutes is enough to give your legs a stretch and keep your muscles in good post-cardio shape.

This stretch routine consists of three different...

Bowflex® Bodyweight Workout | Two-Minute Existential Workout

Title: Bowflex® Bodyweight Workout | Two-Minute Existential Workout
Runtime: 2:51
Date posted: Apr 1, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

Escape into a workout where the number of calories that you burn is only limited by your imagination. See the exercises in your mind's eye and know that focus brings about positive changes. This is the power of the Two-Minute Existential Workout.

Only you control your destiny. Only you can do the burpees locked deep within your soul. Only you can know the true power locked within your mind - harnessed throu...

Title: Bowflex® Stretch | Lower Back
Runtime: 1:22
Date posted: Mar 23, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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If your lower back is tight, spend a few minutes doing this easy lower back stretch to loosen up your lower back muscles. This stretch is also highly recommended to do as prevention of lower back problems later in life.

When it comes to our backs, we must counterbalance our sedentary lifestyles by strengthening and stretching these importa...

Bowflex® Bodyweight Workout | 3 Fat-Burning Exercises You Can Start Today

Title: Bowflex® Bodyweight Workout | 3 Fat-Burning Exercises You Can Start Today
Runtime: 1:29
Date posted: Mar 2, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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If you want to start burning fat today, check out HIIT (High Intensity Interval Training). With HIIT, you do shorter bursts of high intensity exercises with periods of "active rest" in between.

An easy way to get started with HIIT is to take som...

Bowflex® Bodyweight Workout | Five-Minute HIIT Workout

Title: Bowflex® Bodyweight Workout | Five-Minute HIIT Workout
Runtime: 5:59
Date posted: Feb 24, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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Get your HIIT workout in no matter how much time you have to work out with this quick 5-minute HIIT workout. The perfect fit for those days when you have to squeeze your workout in, this 5-minute HIIT workout will work you hard and leave you sweating!

If you're not familiar with HIIT, or High Intensity Interval Training, it is a style of w...

3 Exercises for Great Glutes and Legs - Quick At-Home Workouts with MomStrong

Title: 3 Exercises for Great Glutes and Legs - Quick At-Home Workouts with MomStrong
Runtime: 2:50
Date posted: Feb 22, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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Simple At-Home Exercises by Anna: http://goo.gl/W28wpD
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Quick Workouts: http://goo.gl/mj1b0C

Who doesn’t want strong and shapely legs, right? These three exercises are great at strengthening and sculpting your legs so they can not only look good, but also be strong enough to get you...

Bowflex® How-To | Shoulder Side Raises for Beginners

Title: Bowflex® How-To | Shoulder Side Raises for Beginners
Runtime: 1:23
Date posted: Feb 17, 2016
Description: Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

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The side raise is a great exercise to not only get your shoulders looking great, but also build strength in your shoulders to help prevent injury. In order to maximize the benefits of the shoulder side raise, you will want to make sure you are d...

Bowflex® Partner Workouts | Five-Minute Workout

Title: Bowflex® Partner Workouts | Five-Minute Workout
Runtime: 5:53
Date posted: Feb 10, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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Need a quick workout for you and a friend, your spouse, or your kids? Here's one that incorporates easy exercises that can be done by people of all ages. Working out with a partner makes the workout more fun and you can encourage each other along the way to ...

Bowflex® Bodyweight Workout | Four-Minute Cardio Workout for Your Heart

Title: Bowflex® Bodyweight Workout | Four-Minute Cardio Workout for Your Heart
Runtime: 4:28
Date posted: Jan 27, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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If you’re looking to get your heart rate up with a great cardio workout, but don’t have a lot of time in your day, then this quick cardio workout is for you. This workout takes four exercises and places them into a HIIT format circuit that will be sure to...

Total Body Workout - Quick At-Home Workouts with MomStrong

Title: Total Body Workout - Quick At-Home Workouts with MomStrong
Runtime: 4:49
Date posted: Jan 22, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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Simple At-Home Exercises by Anna: goo.gl/W28wpD
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Quick Workouts: goo.gl/mj1b0C

As an athlete, it is important to have good endurance. This holds true as well for parents who want to keep up with the energy levels of their children. As a mother of four kids, Anna understands that importance, so she has id...

Bowflex® How-To | Perfecting the Shoulder Press

Title: Bowflex® How-To | Perfecting the Shoulder Press
Runtime: 1:13
Date posted: Jan 20, 2016
Description: Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

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Your shoulders are your most mobile joints, but that also means that they are the most susceptible to injury. Because of this, it is important to build strength in your shoulder, and a great way to do that is with a shoulder press. This video w...

Bowflex® Stretch | Two-Minute Back Routine

Title: Bowflex® Stretch | Two-Minute Back Routine
Runtime: 3:04
Date posted: Jan 13, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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Pack pain is an all too common occurrence for a lot of people, especially given the increasing amount of time we spend sitting each day. The potential causes of this discomfort can include an acute injury, muscle weakness and muscle tightness. The best way to ...

3 Healthy Ways to Improve Your Eating Habits - In the Kitchen with MomStrong

Title: 3 Healthy Ways to Improve Your Eating Habits - In the Kitchen with MomStrong
Runtime: 1:33
Date posted: Jan 11, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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Simple At-Home Exercises and fitness tips by Anna: goo.gl/W28wpD
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Making healthy changes to your eating habits doesn't have to be a monumental task. To help you out, Anna provides three easy and healthy ways to improve your eating habits for the better.

The three...

Bowflex® Pro Tip | 12 Different Ab Exercises

Title: Bowflex® Pro Tip | 12 Different Ab Exercises
Runtime: 3:28
Date posted: Jan 6, 2016
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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There are many different ways to work your abs, and this video is going to show you how to do 12 of them. Starting with a traditional crunch and moving to more complex ab exercises like the rope climb and corkscrew, this video should show you enough ways to w...

Bowflex® Bodyweight Workout | Four-Minute New Year Resolution Workout

Title: Bowflex® Bodyweight Workout | Four-Minute New Year Resolution Workout
Runtime: 4:46
Date posted: Dec 30, 2015
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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It's New Year resolution time! And while your goal may be to hit the gym for an hour every day, there are going to be days where that's just not going to happen. Never fear though, because we've got a perfect four-minute New Year resolution workout to help y...

Bowflex® Bodyweight Workout | 6 Different At-Home Cardio Exercises

Title: Bowflex® Bodyweight Workout | 6 Different At-Home Cardio Exercises
Runtime: 1:32
Date posted: Dec 23, 2015
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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We all have times where going outside or working out on cardio equipment isn't an option, and for those days it's nice to have some cardio exercises you can easily do at home. In this video, Bowflex Fitness Advisor, Tom Holland, walks you through how to do 6 ...

Bowflex® Dumbbell Workout | How To Begin Bodybuilding at Home

Title: Bowflex® Dumbbell Workout | How To Begin Bodybuilding at Home
Runtime: 2:44
Date posted: Dec 17, 2015
Description: Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

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Can you begin your bodybuilding at home? Even without equipment? The short answer is, yes! If you are looking to begin adding muscle to your body, but want to do it from the comfort of your home, it is completely doable - even if you have no e...

Bowflex® Stretch | 3 Easy Hamstring Stretches

Title: Bowflex® Stretch | 3 Easy Hamstring Stretches
Runtime: 2:28
Date posted: Dec 9, 2015
Description: Check out more Bowflex workouts here: https://goo.gl/jkjFMm

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The hamstrings are three long muscles found on the back of the thigh. They can become shortened, or “tight”, through numerous forms of exercise including walking and running. Strangely enough, they can also become tighter due to inactivity, especially sitt...

Bowflex® Pro Tip | How to Find Your Ideal Workout Routine

Title: Bowflex® Pro Tip | How to Find Your Ideal Workout Routine
Runtime: 1:05
Date posted: Dec 2, 2015
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One of the primary reasons people fail to stick with an exercise program is that they simply don’t enjoy it. It’s like trying to eat a healthy food that you can’t stand – It doesn’t matter how good it is for you or how many times you try it; you can’t force yourself to like it.

Just as there are an endless ...

Bowflex® Bodyweight Workout | Five-Minute Holiday Season Survival Workout

Title: Bowflex® Bodyweight Workout | Five-Minute Holiday Season Survival Workout
Runtime: 5:43
Date posted: Nov 25, 2015
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The holidays are the most wonderful time of the year - To gain weight. Shopping, parties, and stress are the perfect recipe for eating more and exercising less, both of which can lead to packing on the pounds. The secret is to do whatever you can do whenever you can do it. Focus on getting in short bursts of exercise throughout the...

Meal Prep 101 - In the Kitchen with MomStrong

Title: Meal Prep 101 - In the Kitchen with MomStrong
Runtime: 1:20
Date posted: Nov 23, 2015
Description: Subscribe for more workouts and tips: goo.gl/sxLYmP
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Weekly meal prepping can be a lifesaver for your family if you find yourself busy week in and week out. It can save you from making unhealthy choices and from having to resort to constantly eating out.

To help you figure out how to meal prep for your family, Anna goes ...

Bowflex® Bodyweight Workout | 3 Effective Exercises You Can Do Anytime, Anywhere

Title: Bowflex® Bodyweight Workout | 3 Effective Exercises You Can Do Anytime, Anywhere
Runtime: 1:29
Date posted: Nov 18, 2015
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We don't always have the time to devote 30-60 minutes to a full workout, so having a few exercises in your fitness plan that you can fit in to your day anytime, no matter where you are, is very important. In this video, Bowflex Fitness Advisor, Tom Holland, walks you through three simple, but effective exercises that are easy to work into any time you...

Tone Your Arms - Quick At-Home Workouts with MomStrong

Title: Tone Your Arms - Quick At-Home Workouts with MomStrong
Runtime: 3:23
Date posted: Nov 16, 2015
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As a parent, it's important to have strong arms to do many of the activities that come along with daily life - Carrying car seats, multiple bags of groceries, your kids, etc. In this video, Anna Arsenault, aka MomStrong, shows you a few of her favorite arm workouts so dem...

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

Title: Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
Runtime: 3:39
Date posted: Nov 11, 2015
Description: Like this and want to see more? Check out more workouts here: https://www.bowflex.com/blog/workouts?adID=DOXFBBYOUTUBE

Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core.

Here's what the workout looks like. Each plank v...

Bowflex® Bodyweight Workout | 4 Lunges to Tone Your Legs

Title: Bowflex® Bodyweight Workout | 4 Lunges to Tone Your Legs
Runtime: 1:43
Date posted: Nov 4, 2015
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Lunges are an easy exercise that can be performed by people of all fitness levels to tone the legs (or keep them toned!). In this video, Bowflex Fitness Advisor, Tom Holland, walks you through four different types of lunges that you can add into your workouts, or even just quickly do when you have some time during the day.

The four...

Anna "MomStrong Arsenault - #IWillWearThis Motivation

Title: Anna "MomStrong Arsenault - #IWillWearThis Motivation
Runtime: 1:21
Date posted: Oct 30, 2015
Description: Subscribe for workouts and tips: goo.gl/sxLYmP
Simple At-Home Exercises by Anna: goo.gl/W28wpD
Additional fitness tips: goo.gl/vFWbTL
Quick Workouts: goo.gl/mj1b0C

What was Anna's #IWillWearThis motivation? Her favorite pair of jeans that she loved to wear before the birth of her son.

Share your #IWillWearThis motivation at http://www.IWillWearThis.com

If you liked this video, watch at-home exercise and healthy living tips from Anna here:...

Spencer Mahoney - #IWillWearThis Motivation

Title: Spencer Mahoney - #IWillWearThis Motivation
Runtime: 0:35
Date posted: Oct 29, 2015
Description: Subscribe for workouts and tips: goo.gl/sxLYmP
OCRBeast Workouts from Spartan Spencer: goo.gl/W28wpD
Additional fitness tips: goo.gl/vFWbTL
Quick Workouts: goo.gl/mj1b0C

The first time Spartan Spencer saw a Spartan Race medal, it became his #IWillWearThis motivation.

Share your #IWillWearThis motivation at http://www.IWillWearThis.com

If you like this video, you can check out some of Spencer's OCRBeast workouts here: goo.gl/W28wpD

Bowflex® Stretch | 5 Stretches to Get You Ready for the Day

Title: Bowflex® Stretch | 5 Stretches to Get You Ready for the Day
Runtime: 1:42
Date posted: Oct 28, 2015
Description: Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Additional fitness tips: http://goo.gl/vFWbTL
Quick Workouts: http://goo.gl/mj1b0C

Spending a couple minutes getting your muscles loosened up is a highly recommended way to start your day. Use these five quick stretches to make sure you muscles are ready to go for your daily activity.

The stretches shown are

Lower Back Stretch #1 - Hug both knees up to your chest and hold.

...

Pumpkin Exercise for Halloween with Anna "MomStrong" Arsenault

Title: Pumpkin Exercise for Halloween with Anna "MomStrong" Arsenault
Runtime: 0:39
Date posted: Oct 27, 2015
Description: Subscribe for more workouts and tips: goo.gl/sxLYmP
Simple At-Home Exercises by Anna: goo.gl/W28wpD
Additional fitness tips: goo.gl/vFWbTL
Quick Workouts: goo.gl/mj1b0C

Anna "MomStrong" Arsenault and her "MomStrong" team demonstrate a fun Halloween exercise the whole family can do with a pumpkin.

Anna's version: A squat clean with a push press, using the pumpkin as the weight.

Kids' version: Squats over the pumpkin.

Do about 1...

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