Bowflex

Getting Started: Trainer-Led Videos | Bowflex® VeloCore™ Bike

Title: Getting Started: Trainer-Led Videos | Bowflex® VeloCore™ Bike
Runtime: 0:31
Date posted: Aug 24, 2020
Description: Get less stationary, and more bike with the Bowflex® VeloCore™ Bike. Did we mention JRNY offers trainer-led workouts, specifically made for this bike? Check out this video for more info.

See more about the VeloCore™: https://www.bowflex.com/bikes/velocore.html

Getting Started: Hand Positions | Bowflex® VeloCore™ Bike

Title: Getting Started: Hand Positions | Bowflex® VeloCore™ Bike
Runtime: 1:32
Date posted: Aug 24, 2020
Description: Unsure where to place your hands on your new Bowflex® VeloCore™ Bike? Watch this video to see the many variations of where you can position your hands as you ride.

See more about the VeloCore™: https://www.bowflex.com/bikes/velocore.html

Getting Started: The Basics | Bowflex® VeloCore™ Bike

Title: Getting Started: The Basics | Bowflex® VeloCore™ Bike
Runtime: 2:38
Date posted: Aug 24, 2020
Description: Unsure how to get started with your new Bowflex® VeloCore™ Bike? This video's got you covered, whether you're wondering about proper seat height or fore-aft adjustment.

See more about the VeloCore™: https://www.bowflex.com/bikes/velocore.html

Getting Started: How to Lean | Bowflex® VeloCore™ Bike

Title: Getting Started: How to Lean | Bowflex® VeloCore™ Bike
Runtime: 1:20
Date posted: Aug 24, 2020
Description: Need help activating Leaning Mode on your new Bowflex® VeloCore™ Bike? Watch this video to learn how to lean.

See more about the VeloCore™: https://www.bowflex.com/bikes/velocore.html

Getting Started: Adjusting for Fit | Bowflex® VeloCore™ Bike

Title: Getting Started: Adjusting for Fit | Bowflex® VeloCore™ Bike
Runtime: 0:58
Date posted: Aug 24, 2020
Description: Setting up your new Bowflex® VeloCore™ Bike? Watch this video for tips on how to adjust the bike to fit you perfectly.

See more about the VeloCore™: https://www.bowflex.com/bikes/velocore.html

Title: Bowflex® VeloCore™ Bike: A Closer Look
Runtime: 2:17
Date posted: Aug 24, 2020
Description: Introducing VeloCore™, our NEW (un)stationary bike that’ll have you hating us (and loving us) at the same time, thoughtfully engineered with leaning mode to create a wildly immersive riding experience. You’ll rock, sway, and bend to life down winding roads. Tilting gently from side to side as you sprint like a banshee toward the finish line…all from your living room.

Check out the Bowflex® VeloCore™ Bike here: https://bowflex.com/bikes/velocore.html

Title: Bowflex® Assembly | C6 Bike Pedal
Runtime: 1:35
Date posted: Aug 18, 2020
Description: See more about our bikes here: https://www.bowflex.com/bikes/

Questions on the installation of your bike pedal? Watch this assembly video, and always feel free to reach out to us if you need help!

Reach out:
Via Chat: https://www.bowflex.com/home?adID=DOXFBBYOUTUBE
Facebook: https://www.facebook.com/Bowflex/?adID=DOXFBBYOUTUBE
Instagram: https://www.instagram.com/bowflex/?adID=DOXFBBYOUTUBE

Bowflex® Fit Tip | Working Out With Your Kids - Bodyfit by Amy

Title: Bowflex® Fit Tip | Working Out With Your Kids - Bodyfit by Amy
Runtime: 4:12
Date posted: Aug 13, 2020
Description: Working out with kids? Seems impossible, right? And the truth is, sometimes it feels like it is! But with a few helpful tips, you might be able to get your exercise time in and get your kids moving too. Here are a few workout moves you can do to get started.

1. Squats or lunges holding a baby or toddler. Add a press for extra upper body.
2. Mat work while baby does tummy time: Core, pushups, bridges, yoga or pilates.
3. Play a game! Toss the toy and lunge, over and un...

Bowflex® Fit Tip | Postnatal Workout - Bodyfit by Amy

Title: Bowflex® Fit Tip | Postnatal Workout - Bodyfit by Amy
Runtime: 7:00
Date posted: Jul 1, 2020
Description: Postnatal Workout: Do each for 30 seconds, then repeat.
TA Breathing
Bentover Row
Dead Lift
Plie Squat (optional shoulder press)
Toe Taps/Dead Bug
Bridge

Like prenatal exercise, much has changed over the years in recommended postnatal exercise. The marketing has shifted (thankfully) from “Getting your pre-baby body back!” to focusing on regaining strength and function and exercising for mental health. While most women get some general recomm...

Bowflex® SelectTech 2080 Barbell | Back Squat with Barbell

Title: Bowflex® SelectTech 2080 Barbell | Back Squat with Barbell
Runtime: 0:50
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Back Squat: Stand with your feet a little wider than shoulder-width apart and your toes pointing forward, with the SelectTech® 2080 ...

Bowflex® SelectTech 2080 Barbell | Bench Press with Barbell

Title: Bowflex® SelectTech 2080 Barbell | Bench Press with Barbell
Runtime: 0:43
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Bench Press: Lie on a flat bench with the SelectTech® 2080 Barbell resting just below your chest, your hands slightly wider than shou...

Bowflex® SelectTech 2080 Barbell | Bent Row with Barbell

Title: Bowflex® SelectTech 2080 Barbell | Bent Row with Barbell
Runtime: 0:49
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Bent-Over Row: Bend forward at the waist until your upper body is almost parallel to the ﬂoor while keeping your lower back ﬂat, n...

Bowflex® SelectTech 2080 Barbell | Biceps Curl with Barbell

Title: Bowflex® SelectTech 2080 Barbell | Biceps Curl with Barbell
Runtime: 0:43
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Biceps Curl: Stand with your feet a little wider than shoulder-width apart holding the SelectTech® 2080 Curl Bar in front of your thi...

Bowflex® SelectTech 2080 Barbell | Bent-Over Row with Curl Bar

Title: Bowflex® SelectTech 2080 Barbell | Bent-Over Row with Curl Bar
Runtime: 0:45
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Bent-Over Row: Bend forward at the waist until your upper body is almost parallel to the ﬂoor while keeping your lower back ﬂat, n...

Bowflex® SelectTech 2080 Barbell | Biceps Curl with Curl Bar

Title: Bowflex® SelectTech 2080 Barbell | Biceps Curl with Curl Bar
Runtime: 0:47
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Biceps Curl: Stand with your feet a little wider than shoulder-width apart, holding the SelectTech® 2080 Curl Bar in front of your th...

Bowflex® SelectTech 2080 Barbell | Deadlift with Barbell

Title: Bowflex® SelectTech 2080 Barbell | Deadlift with Barbell
Runtime: 0:52
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Deadlift: Stand with your feet a little wider than shoulder-width apart, holding the SelectTech® 2080 Barbell in front of your thighs...

Bowflex® SelectTech 2080 Barbell | Front Raise with Barbell

Title: Bowflex® SelectTech 2080 Barbell | Front Raise with Barbell
Runtime: 0:49
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Front Raise: Stand with your feet a little wider than shoulder-width apart, holding the SelectTech® 2080 Barbell in front of your thi...

Bowflex® SelectTech 2080 Barbell | Alternating Back Lunge with Barbell

Title: Bowflex® SelectTech 2080 Barbell | Alternating Back Lunge with Barbell
Runtime: 0:48
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Alternating Back Lunge: Stand with your feet a few inches apart and your toes pointing forward, with the SelectTech® 2080 Barbell res...

Bowflex® SelectTech 2080 Barbell | Overhead Press with Barbell

Title: Bowflex® SelectTech 2080 Barbell | Overhead Press with Barbell
Runtime: 0:48
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Overhead Press: Stand with your feet a little wider than shoulder-width apart, holding the SelectTech® 2080 Barbell in front of you j...

Bowflex® SelectTech 2080 Barbell | Pull Over with Curl Bar

Title: Bowflex® SelectTech 2080 Barbell | Pull Over with Curl Bar
Runtime: 0:56
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Pull Over: Lie on a flat bench, holding the SelectTech® 2080 Curl Bar up above your shoulders with your arm fully extended, your hand...

Bowflex® SelectTech 2080 Barbell | Shrug with Barbell

Title: Bowflex® SelectTech 2080 Barbell | Shrug with Barbell
Runtime: 0:41
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Shrug: Stand with your feet a little wider than shoulder-width apart, holding the SelectTech® 2080 Barbell in front of your thighs wi...

Bowflex® SelectTech 2080 Barbell | Alternating Side Lunge with Barbell

Title: Bowflex® SelectTech 2080 Barbell | Alternating Side Lunge with Barbell
Runtime: 1:04
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Alternating Side Lunge: Stand with your feet a little wider than shoulder-width apart and your toes pointing forward, with the SelectT...

Bowflex® SelectTech 2080 Barbell | Skull Crusher with Curl Bar

Title: Bowflex® SelectTech 2080 Barbell | Skull Crusher with Curl Bar
Runtime: 0:57
Date posted: Jun 16, 2020
Description: Welcome to our Bowflex® SelectTech 2080 Barbell with Curl Bar video series. These training videos will show you the proper form and give you examples of specific movements you can do with the all-new barbell and curl bar. Find out more about the SelectTech® 2080 Barbell: https://www.bowflex.com/selecttech/2080-barbell/100874.html?adID=DOXFBBYOUTUBE

Skull Crusher: Lie on a flat bench, holding the SelectTech® 2080 Curl Bar up above your shoulders with your arm fully extended, your ...

Bowflex® SelectTech 2080 Barbell: A Closer Look

Title: Bowflex® SelectTech 2080 Barbell: A Closer Look
Runtime: 1:54
Date posted: Jun 16, 2020
Description: The SelectTech® 2080 Barbell is a full-body strength system that uses innovative SelectTech® technology, allowing you to easily move from 20 to 80lbs without ever stopping your workout. This system also comes with 2 bar options, a barbell and a curl bar, giving you even more workout possibilities.

Check out the SelectTech® 2080 Barbells here:
https://www.bowflex.com/selecttech/2080-barbell/100874.html

Bowflex® Fit Tip | Prenatal Workout - Bodyfit by Amy

Title: Bowflex® Fit Tip | Prenatal Workout - Bodyfit by Amy
Runtime: 7:15
Date posted: Jun 2, 2020
Description: Prenatal Workout:
Do each for 30 seconds then repeat.
1. Transverse Abdominal (TA) Breathing
2. Squat rotational press
3. Side lunge and curl
4. Quadruped Row
5. Clam Shell
6. Side Plank

Exercise and pregnancy: our bodies go through changes during pregnancy, so it’s natural our workouts will experience some changes as well. But how and when those changes occur, can often be confusing. Years ago, women were told to sit down, take it eas...

Bowflex® Fit Tip | Working Out With Household Items - Bodyfit by Amy

Title: Bowflex® Fit Tip | Working Out With Household Items - Bodyfit by Amy
Runtime: 5:22
Date posted: May 5, 2020
Description: With the recent lifestyle changes and less access to gyms, trainers everywhere are reminding you of the effectiveness of bodyweight exercises and finding fun different ways to get you active using what you have at home. Here are a few found objects turned exercise equipment that you can find around the house.

1. Soup Cans: While they are light in weight, we can get the muscles burning with soup cans through high repetitions and smaller movements like those we see in Barre or Pil...

Bowflex® Fit Tip | Home Workouts For Everyone - Bodyfit by Amy

Title: Bowflex® Fit Tip | Home Workouts For Everyone - Bodyfit by Amy
Runtime: 4:16
Date posted: Mar 31, 2020
Description: Home workouts….do they work? Read more: https://www.bowflex.com/blog

Whether you are working from home, are a stay at home parent, or are using the “home gym” for financial reasons, working out a home can sometimes seem difficult. If you have a treadmill, elliptical, or a set of dumbbells, you are set, right? But what if you don’t have any equipment? No problem! You can get a full-body, effective workout at home without lifting a single dumbbell or hopping on a machine. ...

Bowflex® Fit Tip | Kettlebell Workout - Bodyfit by Amy

Title: Bowflex® Fit Tip | Kettlebell Workout - Bodyfit by Amy
Runtime: 7:29
Date posted: Mar 4, 2020
Description: In the last few months, we have been talking about finding ways to bust out of your fitness comfort zone. This month let’s discuss one of the best ways to get variety in workouts and challenge your body is new ways: trying a new piece of equipment.

One of my favorite tools to work with is the kettlebell. I fell in love with kettlebells after many years of working with dumbbells. Like so many, my first thought was “How different can this really be?” But after my first few ...

Bowflex® Fit Tip | Breaking Out of Your Comfort Zone 2 - Bodyfit by Amy

Title: Bowflex® Fit Tip | Breaking Out of Your Comfort Zone 2 - Bodyfit by Amy
Runtime: 5:13
Date posted: Feb 4, 2020
Description: Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still find ways to add variety and mix up variables to push yourself to the next level. Today let’s discuss one of my favorite ways to do this: Compound Exercises.

Simply put, a compound exercise is a movement that works multiple muscle groups at once. So by ...

Title: Bowflex® | Choices
Runtime: 0:31
Date posted: Jan 21, 2020
Description: Why limit yourself to just one workout experience? At Bowflex, we offer you a choice by providing award-winning equipment in both strength and cardio categories. Choose to try something new, choose what is right for you, and let's work towards being stronger every day. See more www.bowflex.com

Products Shown in the video:
Bowflex C6 Bike: https://www.bowflex.com/bikes/c6/100894.html
Result Series Treadmill: https://www.bowflex.com/treadmills/
840 Kettlebell...

Bowflex® Fit Tip | Breaking Out of Your Comfort Zone 1 - Bodyfit by Amy

Title: Bowflex® Fit Tip | Breaking Out of Your Comfort Zone 1 - Bodyfit by Amy
Runtime: 4:51
Date posted: Dec 31, 2019
Description: Another New Year is here! And with it another round of popular fitness resolutions: start working out, finally use that gym membership, or pull that dusty piece of home equipment out of the closet. After a few months of holiday eating and drinking, the New Year brings a focus on eating healthy and getting moving. For many this means getting into an exercise regime for the first time, or getting back into fitness, but what about those of us that are already into a regular workout routine? The ea...

Bowflex® Fit Tip | Holiday Destress Yoga Stretch - Bodyfit by Amy

Title: Bowflex® Fit Tip | Holiday Destress Yoga Stretch - Bodyfit by Amy
Runtime: 5:44
Date posted: Dec 4, 2019
Description: It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety-inducing, rushing all over, time of the year. One thing that helps me get through the holiday stress is moving my body and getting in a good sweat. Taking regular breaks from the craziness to lift heavy things or stretch it out helps keep me focused on the season. This can be tough to do because we’re all so pressed for time during the holidays, but I encourage you to find the time.

...

Bowflex® JRNY™ App | Max Trainer®: Getting Started

Title: Bowflex® JRNY™ App | Max Trainer®: Getting Started
Runtime: 1:12
Date posted: Nov 13, 2019
Description: The Bowflex® JRNY App is the friendly virtual coach that learns your unique capabilities and manages your fitness program. Learn More: https://www.bowflex.com/max-trainer/max-digital.html?adID=DOXFBBYOUTUBE

JRNY also supports you by providing you with personalized workouts that are 100% unique to you and automatically adjust from day to day as your fitness improves. This removes the guesswork and sets your fitness journey on cruise control, making short and long-term victories tr...

Bowflex® JRNY™ App | Treadmill: Guided Tour

Title: Bowflex® JRNY™ App | Treadmill: Guided Tour
Runtime: 1:46
Date posted: Nov 11, 2019
Description: The Bowflex® Results Series™ Treadmills offer an incredible workout on their own, but combined with the Bowflex JRNY™ app, you'll receive real-time, in-workout coaching that guides you toward your running goals. Learn more: https://www.bowflex.com/treadmills/bxt-digital.html?adID=DOXFBBYOUTUBE

Whether you're training for distance or learning to run for the first time, our digital experience measures your unique capabilities and adapts, creating daily, individualized workouts t...

Bowflex® JRNY™ App | Treadmill: Experience

Title: Bowflex® JRNY™ App | Treadmill: Experience
Runtime: 0:58
Date posted: Nov 11, 2019
Description: The Bowflex® Results Series™ Treadmills now integrate with the Bowflex JRNY™ App, the personalized coaching experience that guides you through daily, custom runs that automatically adjust as your fitness improves. Learn more: https://www.bowflex.com/treadmills/bxt-digital.html?adID=DOXFBBYOUTUBE

Every workout is led by Vi, the friendly, virtual running coach that provides real-time fitness tips and speed targets to keep you on track, helping you reach success. You’ll receive...

Bowflex® 840 Kettlebell | Workout: Level 2

Title: Bowflex® 840 Kettlebell | Workout: Level 2
Runtime: 0:57
Date posted: Nov 6, 2019
Description: Learn more about the 840 Kettlebell here: https://www.bowflex.com/selecttech/840-kettelbell/100790.html?adID=DOXFBBYOUTUBE

Now that we have shown you the technique and different moves, here is a sample workout to help pull it all together. Follow the video and then repeat for an awesome workout!

Make sure to stay up to date with promos and new products by following us:
http://www.facebook.com/Bowflex
http://www.instagram.com/Bowflex
http://twitter.com/...

Bowflex® 840 Kettlebell | Workout: Level 1

Title: Bowflex® 840 Kettlebell | Workout: Level 1
Runtime: 0:57
Date posted: Nov 1, 2019
Description: Learn more about the 840 Kettlebell here: https://www.bowflex.com/selecttech/840-kettelbell/100790.html?adID=DOXFBBYOUTUBE

Now that we have shown you the technique and different moves, here is a sample workout to help pull it all together. Follow the video and then repeat for an awesome workout!

Make sure to stay up to date with promos and new products by following us:
http://www.facebook.com/Bowflex
http://www.instagram.com/Bowflex
http://twitter.com/...

Assembling Your C6 Bike | Bowflex® Support

Title: Assembling Your C6 Bike | Bowflex® Support
Runtime: 13:49
Date posted: Oct 29, 2019
Description: Have questions on how to put your New C6 together? Watch this assembly video and feel free to reach out to us if you need help!

See the C6 Bike assembly guide: https://download.nautilus.com/supportdocs/AM_OM/Bowflex/BFX.C6.AM.OM.WARR.global.EN.pdf

Bowflex® Fit Tip | Wellness Workout - Bodyfit by Amy

Title: Bowflex® Fit Tip | Wellness Workout - Bodyfit by Amy
Runtime: 5:25
Date posted: Oct 28, 2019
Description: We’ve all been there before... your alarm goes off to get up for your regular workout and as you open your eyes you feel it: scratchy throat, stuffed up nose, sinus pain. Or you head out of work on your way to your favorite exercise class but notice you’re feeling achy and tired. Is it the flu, a head cold, or just fatigue? And the real question... should you workout feeling like this?

As we head into the dreaded cold and flu season, this is a question that comes up a lot. ...

Title: Bowflex® C6 Bike: A Closer Look
Runtime: 1:51
Date posted: Oct 23, 2019
Description: The new Bowflex® C6 bike combines 30 years of Bowflex quality engineering with over a dozen of your favorite cycling apps. Don’t limit yourself to just one digital experience when you can have them all. Work out your way with the Bowflex® C6 Bike.

Check out the Bowflex® C6 Bike here: https://www.bowflex.com/bikes/c6/100894.html

Bowflex® Fit Tip | Trouble Spots: The Hips - Bodyfit by Amy

Title: Bowflex® Fit Tip | Trouble Spots: The Hips - Bodyfit by Amy
Runtime: 4:21
Date posted: Oct 3, 2019
Description: You've probably heard it said before: “You can't spot train”. It’s true, you can't exercise one part of your body and expect the fat to just melt away. We have to be working our entire body for strength and endurance (as well as watching our diet) to really see changes in body composition.

However, you CAN "spot tone" or "spot strengthen." You can help reach your fitness goals by spending a little extra time working the muscle groups where you’d like to see results. He...

Title: Bowflex® Max Trainer | Family
Runtime: 2:21
Date posted: Aug 29, 2019
Description: See the entire Max Trainer Family here: https://www.bowflex.com/max-trainer/?adID=DOXFBBYOUTUBE

The Bowflex® Max Trainer® machine was built with you in mind. Why? Because we understand that life can sometimes get in the way of our workouts. That’s why we created an innovative solution that fits your life, fits your schedule, and keeps you on track for long-term success.

The Max Trainer's unique motion was designed to provide an effective, whole-body workout in a sho...

Title: Bowflex® 840 Kettlebell | Swing
Runtime: 0:24
Date posted: Aug 12, 2019
Description: Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements.

Kettlebell Swing:

Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. With long arms and maintaining a straight spine ‘hike’ the kettlebell back between your legs. Drive your heels into the ground, extending your body d...

Title: Bowflex 840 Kettlebell | Suitcase Squat
Runtime: 0:25
Date posted: Aug 12, 2019
Description: Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements.

The Suitcase Squat:

Start with your feet hip distance apart and the kettlebell placed on the outside of one foot. Maintaining an upright spine, drive your hips back and squat down to grab the bell. Without bending to the side, extend your legs and arrive tall and upright. Squat back down to your starting position...

Title: Bowflex® 840 Kettlebell | Goblet Squat
Runtime: 0:28
Date posted: Aug 12, 2019
Description: Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements.

The Goblet Squat:
Start with the kettlebell in both hands at chest height with your elbows by your side. Maintain an upright position, bend your knees and allow your hips to drop straight down in a squat. Drive your feet into the ground, extending your legs and returning to your starting position.

...

Title: Bowflex® 840 Kettlebell | High Pull
Runtime: 0:26
Date posted: Aug 12, 2019
Description: Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements.

The High Pull:

Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. Reach one arm forward, maintain an open chest and ‘hike’ the kettlebell back between your legs. Drive your heels into the ground, extending your body dynamical...

Title: Bowflex® 840 Kettlebell | Reset Swing
Runtime: 0:30
Date posted: Aug 12, 2019
Description: Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements.

The Reset Swing:

Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. With long arms and maintaining a straight spine ‘hike’ the kettlebell back between your legs. Drive your heels into the ground, extending your body dynamicall...

Title: Bowflex® 840 Kettlebell | Russian Twist
Runtime: 0:31
Date posted: Aug 12, 2019
Description: Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements.

The Russian Twist:

Start seated with the kettlebell at your chest, knees bent and feet planted on the floor. Tuck your hips under and lean your torso back. Without rotating your hips, reach the bell from the right to left side of your hip while maintaining a steady tempo.

Learn More about th...

Title: Bowflex® 840 Kettlebell | Gorilla Row
Runtime: 0:26
Date posted: Aug 12, 2019
Description: Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements.

Gorilla Row:

Start with kettlebells in a ‘railroad’ position between your feet, in a wide stance, with your body in a ‘tabletop’ position. Maintaining a straight spine and firm core pull the right kettlebell up and back as you push the left into the floor. Alternate this push & pull motion for multiple rep...

Bowflex® 840 Kettlebell | Overhead Press

Title: Bowflex® 840 Kettlebell | Overhead Press
Runtime: 0:26
Date posted: Aug 12, 2019
Description: Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements.

The Overhead Press:

Start with the kettlebell in both hands at chest height with your elbows by your side. Maintaining a straight spine, press the kettlebell up overhead. Keep elbows in as you pull the kettlebell back down to your chest and return to your starting position.

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