Bowflex
Bowflex® Live | 10 to 30-Minute Dumbbell Snacks Workout
- Title
- Bowflex® Live | 10 to 30-Minute Dumbbell Snacks Workout
- Runtime
- 33:30
- Date posted
- Jan 23, 2024
- Description
- Join Amy Kiser Schemper for a LIVE 10 to 30-Minute Dumbbell Snacks Workout. This is a full body dumbbell workout in as few as 10 minutes. Pick the workout length that works for you today! It will go live on Monday, January 22nd, 2024 at 9am PT. All you need is your dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you be...
- Title
- Bowflex® Live I 15-Minute Functional Core Circuits
- Runtime
- 16:14
- Date posted
- Jan 18, 2024
- Description
- Get excited! Join @BodByBree for a quick and effective functional core strength workout! This 15-Minute workout circuits through dynamic core strengthening movements that are both new and challenging!
All Levels Welcome!
- Title
- Bowflex® Live I 20-Minute Iso Sculpt
- Runtime
- 21:44
- Date posted
- Jan 17, 2024
- Description
- Join @BodByBree for a 20-Minute Legs + Shoulders Iso Sculpt Strength Workout!
- Title
- Bowflex® Live | 30-Minute Flexible Strength & Cardio with Weights Workout
- Runtime
- 32:25
- Date posted
- Jan 16, 2024
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Flexible Strength & Cardio with Weights Workout. This is a full body workout in only 30 minutes. It will go live on Monday, January 15th, 2024 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discom...
- Title
- Bowflex® Live I 15-Minute Every Day Stretch
- Runtime
- 16:50
- Date posted
- Jan 11, 2024
- Description
- Get ready to join Bree live for a new 15-Minute Full Body Flexibility and Mobility Session!
No equipment needed!
- Title
- Bowflex® Live I 20-Minute Glutes & Arms Iso Sculpt
- Runtime
- 21:42
- Date posted
- Jan 10, 2024
- Description
- Join @BodByBree for an Iso Sculpt Strength Workout targeting Glutes & Arms!
We will use our 552 Select Tech Dumbbells for the Strength Moves & then follow each set with Body Weight Isometric Exercises!
Workout Details:
00:44 - Quick Warm Up
4:15 - Block 1
- Wide Leg Deadlift - 8-10 reps
- Isometric Single Leg Glute Bridge - 30 sec (15 sec each leg)
2 sets
8:31 - Block 2
- Chest Flys - 8-10 reps
- Isometric Staggered Pushu...
- Title
- Bowflex® Live | 30-Minute Strength & Power with Weights Workout
- Runtime
- 32:26
- Date posted
- Jan 9, 2024
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute New Year’s Strength & Power with Weights Workout. This is a full body workout in only 30 minutes. It will go live on Monday, January 8th, 2024 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical disc...
- Title
- Bowflex® Live I 15-Minute Core Challenge
- Runtime
- 15:56
- Date posted
- Jan 4, 2024
- Description
- Are you up for a 2024 Core Challenge? Join @BodByBree for this quick No Repeat Core Finisher! This is perfect as an add on to any workout, as a stand alone to work on your Core Strength, and/or as a great bench mark for where your Core Strength currently is!
Come back to this often to see how much you have improved! No equipment needed, all levels welcome!
- Title
- Bowflex® Live I 24-Minute Iso Sculpt
- Runtime
- 26:39
- Date posted
- Jan 3, 2024
- Description
- Join @BodByBree live for the first workout of 2024! Get ready for a Full Body Iso Sculpt workout using Dumbbells & Isometric focused strength moves!
All Levels Welcome!
Workout Details:
00:30 - Quick Warm Up
4:00 - Block 1
- Wide Squat - 8 reps
- Isometric Squat Hold - 30 sec
2 sets
7:50 - Block 2
- Underhand Alternating Iso Underhand Raises - 8 reps
- 3 sec Isometric Pushup Hold - 30 sec
- Alternating Iso Rows - 8 ...
- Title
- Bowflex® Live I 13-Minute Total Body Tabata
- Runtime
- 13:33
- Date posted
- Dec 28, 2023
- Description
- Let's close out 2023 Together! Join @BodByBree for this Quick 13-Minute Total Body Tabata Workout! Get in, Get it done, and get on with your day! This HIIT Workout is perfect as a stand alone or as a quick workout when you're short on time! All levels welcome - Low Impact options provided!
- Title
- Bowflex® Live I 20-Minute Leg Day Ramp Up Reps
- Runtime
- 21:26
- Date posted
- Dec 27, 2023
- Description
- Join @BodByBree for Leg Day! This 20-Minute Strength Workout will focus on all the muscles in the lower body using our Ramp Up Rep Protocol!
Set 1: 6-8 reps
Set 2: 10-12 reps
Set 3: 15 reps
- Title
- Bowflex® Live I 18-Minute Body Weight HIIT MIX
- Runtime
- 19:24
- Date posted
- Dec 21, 2023
- Description
- Get ready to join Bree LIVE for the Ultimate, No Equipment and Highly Effficient, HIIT MIX workout! We will follow a 40:20 ratio of work to rest as we move through both Cardio & Strength based drills!
This is a super effective workout you can do anywhere in under 20-Minutes!
- Title
- Bowflex® Live I 30-Min Triple FIIT Fusion
- Runtime
- 31:41
- Date posted
- Dec 20, 2023
- Description
- Get ready to join @BodByBree live for the Ultimate Fusion Workout combining Strength, Cardio, and Stretch all in one!
- Title
- Bowflex® Live | 30-Minute Full Body Dumbbell & Kettlebell Holiday Burn Workout
- Runtime
- 34:35
- Date posted
- Dec 19, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell & Kettlebell Holiday Burn Workout. This is a full body workout in only 30 minutes. It will go live on Monday, December 18th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical ...
- Title
- Bowflex® Live I 15-Minute Low Impact Cardio HIIT
- Runtime
- 16:17
- Date posted
- Dec 14, 2023
- Description
- Join @BodByBree for a live 15-Minute Low Impact Cardio HIIT Workout! This means ZERO JUMPING without sacrificing results! Come see how we can get your heart rate up, have fun, and smash calories all while being easy on the joints!
No Equipment needed, All Levels Welcome!
- Title
- Bowflex® Live I 25-Minute Ramp Up Reps Circuit Strength
- Runtime
- 26:48
- Date posted
- Dec 13, 2023
- Description
- Join @BodByBree for our second Ramp Up Reps Circuit Strength Workout! This 25-Minute workout will target the Glutes, Chest, Shoulders, and BIceps specifically.
Ramp up Reps is a Reverse Pyramid Protocol - starting with our heaviest weight and dropping the weight while ramping up the resp in each circuit set!
Set 1: 6-8 reps
Set 2: 10-12 reps
Set 3: 15 reps
All levels welcome!
- Title
- Bowflex® Live | 30-Minute Kettlebell Total Body Sweat Workout
- Runtime
- 31:58
- Date posted
- Dec 12, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Total Body Sweat Workout. This is a full body workout in only 30 minutes. It will go live on Monday, December 11th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomf...
- Title
- Bowflex® Live I 15-Minute Happy Hips Mobility
- Runtime
- 16:11
- Date posted
- Dec 7, 2023
- Description
- Join @BodByBree live for this Hip Specific Mobility session! Hip Health is one of the most effective ways we can improve the results we see in our Lower Body Workouts!
Join me us for this quick session as well as for future use to infuse consistently into your weekly routine!
Equipment: Dumbbells
- Title
- Bowflex® Live I 25-Minute Ramp Up Rep Circuits
- Runtime
- 26:20
- Date posted
- Dec 6, 2023
- Description
- Join @BodByBree for a 25-Minute Leg, Back & Tricep Ramp Up Rep Circuit Strength Workout! Ramp up Reps is a Reverse Pyramid Protocol - starting with our heaviest weight and dropping the weight while ramping up the reps in each circuit set!
Set 1: 6-8 reps
Set 2: 10-12 reps
Set 3: 15 reps
Workout Details:
00:33 - Quick Warm Up
- Lateral Lunges
- Reverse Lunge with Sweep
- Pushup to Downdog
- Worlds Greatest Stretch Flow
3:4...
- Title
- Bowflex® Live | 30-Minute Dumbbell Cluster Sets Workout
- Runtime
- 33:38
- Date posted
- Dec 5, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Cluster Sets Workout. This is a full body workout in only 30 minutes. It will go live on Monday, December 4th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, yo...
- Title
- Bowflex® Live I 20-Minute Strong Box
- Runtime
- 21:51
- Date posted
- Dec 1, 2023
- Description
- Get ready to join @BodByBree LIVE for the Ultimate Full Body Fusion workout! This 20-Minute Strong Box will alternate between Dumbbell Strength Exercises and Cardio Boxing Drills!🔥
- Title
- Bowflex® Live I 25-Minute Full Body Giant Set Strength
- Runtime
- 26:13
- Date posted
- Nov 29, 2023
- Description
- Join @BodByBree for a live 25-Minute Full Body Strength Workout! We will target all major muscle groups using our Giant Set Protocols!
All levels welcome!
Workout Protocol:
- 3 sets back to back (2 Dumbbell, 1 Body Weight)
- 8-10 rep goal
00:40 - Quick Warm Up
- Lateral Lunge to Squat
- Reverse Lunge Twist
- Pushup Rotation
3:26 - Lower Body Giant Set
- Sumo Deadlift
- Front Squat
- Forward to Reverse Lu...
- Title
- Bowflex® Live | 30-Minute Kettlebell Cluster Sets Workout
- Runtime
- 35:11
- Date posted
- Nov 28, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Cluster Sets Workout. This is a full body workout in only 30 minutes. It will go live on Monday, November 20th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort,...
- Title
- Bowflex® Live I 12-Minute Gratitude Flow
- Runtime
- 13:53
- Date posted
- Nov 23, 2023
- Description
- Join @BodByBree for a Full Body Mobility Session geared towards giving our body love!
This 12-Minute session is designed to be a Flow you can add in anytime you want to feel better and increase mobility and flexibility head to toe!
No equipment needed!
- Title
- Bowflex® Live I 15-Minute Upper Body HIIT Fusion
- Runtime
- 17:06
- Date posted
- Nov 21, 2023
- Description
- Get ready to join @BodByBree for an Upper Body specific Strength and HIIT Fusion Workout! We will pair 2 Dumbbell Strength moves and 1 Body Weight HIIT Plyo move together for the Ultimate Giant Sets!
All Levels Welcome - Options always provided 🙌🏼
Workout Protocol:
- 3 Sets (2 Dumbbell, 1 Body Weight Cardio HIIT)
00:30 - Quick Warm Up
3:34 - Set 1
- Double Row to Bicep Curl
- 2 Flys to Close Grip Press
- Burpee to Plyo J...
- Title
- Bowflex® Live | 30-Minute Full Body Kettlebell Tabata Workout
- Runtime
- 32:38
- Date posted
- Nov 21, 2023
- Description
- You can do anything for 20 seconds! This week join Amy Kiser Schemper for a LIVE 30-Minute Full Body Kettlebell Tabata Workout. This is a full body workout in only 30 minutes. It will go live on Monday, November 20th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel f...
- Title
- BowFlex® IC Bike SE: The Newest Indoor Cycling Bike Innovation
- Runtime
- 1:38
- Date posted
- Nov 20, 2023
- Description
- You call the shots on how you ride with the IC Bike SE. BowFlex bikes are known worldwide for opening the door to possibilities and only limiting the cycling digital experience to the rider’s imagination. The latest SE innovation completely redesigns the look and feel of this great indoor biking experience for the comfort of your home.
Product Overview
7" color LCD display
100 magnetic resistance levels
Includes access to essential JRNY workouts
Compatible...
- Title
- BowFlex® IC Bike SE/SEi: Assembly Video
- Runtime
- 11:55
- Date posted
- Nov 16, 2023
- Description
- Need help setting up your new BowFlex IC Bike SE/SEi? Check out this video on how to assemble, and don't hesitate to contact us if you have any questions!
Check out contact options here: https://www.bowflex.com/customer-service/customer-service.html.
- Title
- BowFlex® Max Trainer SE/SEi: Assembly Video
- Runtime
- 11:48
- Date posted
- Nov 16, 2023
- Description
- Need help setting up your new BowFlex Max Trainer SE/SEi? Check out this video on how to assemble, and don't hesitate to contact us if you have any questions!
Check out contact options here: https://www.bowflex.com/customer-service/customer-service.html.
- Title
- Bowflex® Live I 15-Minute Lower Body HIIT Fusion
- Runtime
- 15:58
- Date posted
- Nov 16, 2023
- Description
- Join @BodByBree for a Live 15-Minute HIIT & Strength Fusion Workout! We will utilize both Strength & Plyometric HIIT drills to challenge all the muscles in your lower body!
All levels welcome - options always provided!
Workout Protocol:
- 3 Sets (2 Dumbbell, 1 Body Weight HIIT Cardio)
00:44 - Quick Warm Up
3:29 - Set 1
- Front Pulse Squats
- Travel Squats
- Plyo Squat Jumps
6:12 - Set 2
- Narrow Straight Leg Deadli...
- Title
- Bowflex® Live I 23-Minute Giant Set Strength
- Runtime
- 26:21
- Date posted
- Nov 15, 2023
- Description
- Join @BodByBree for a 23-Minute Glutes, Chest, and Arms specific Giant Set Strength Workout!
Giant Set Protocol:
- 3 back to back sets targeting the same muscle group
- 8-10 rep goal
Workout Details:
00:30-3:14 - Quick Warm Up
3:15-6:44 - Giant Set #1: Glutes
- Wide Leg Deadlift
- Lateral Lunge to Narrow Deadlift
- Body Weight: Glute Bridges
6:45-10:17 - Giant Set #2: Chest
- Chest Press
- Chest Fly
- ...
- Title
- Bowflex® Live | 30-Minute Full Body Dumbbell Tabata Workout
- Runtime
- 32:56
- Date posted
- Nov 14, 2023
- Description
- You can do anything for 20 seconds! This week join Amy Kiser Schemper for a LIVE 30-Minute Full Body Dumbbell Tabata Workout. This is a full body workout in only 30 minutes. It will go live on Monday, November 13th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel fai...
- Title
- Bowflex® Live I 12-Minute Strong Flow
- Runtime
- 12:36
- Date posted
- Nov 9, 2023
- Description
- Join @BodByBree for a Full Body Mobility Flow! This 12-Minute Strong Flow is designed to lengthen & strengthen your body head to toe!
No equipment needed - making this a quick session you can fit in anytime, anywhere!
Exercises:
- 180 Diagonal Neck Stretch Flow (45-60 sec)
- Rotator, Chest to Hamstring Flow (45-60 sec)
- Kneeling Hip Flexor to Lift Off (45-60 sec)
- Kneeling Hip Flexor Overhead Reach to Lift Off (45-60 sec)
- Stacked Arm Scorpion...
- Title
- Bowflex® Live I 23-Minute Giant Sets
- Runtime
- 24:12
- Date posted
- Nov 8, 2023
- Description
- Join @BodByBree for a 23-Minute Giant Set Strength Workout targeting your Legs, Back, and Shoulders!
This new Giant Set protocol includes:
- 3 Back to Back Sets (targeting the same muscle group)
- 2 Dumbbell Exercises & 1 Body Weight Exercise
- 8-10 rep goal
- 3 Blocks
- 2 Rounds
Workout Breakdown:
00:30-3:30
3:33-6:00 - Leg Specific Giant Set (1)
- Front Squat
- Goblet Squat
- Body Weight Squat to Knee Rotatio...
- Title
- Bowflex® Live | 30 Minute Kettlebell Strength & Conditioning Workout
- Runtime
- 32:03
- Date posted
- Nov 7, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Strength & Conditioning Workout. This is a full body workout in only 30 minutes. It will go live on Monday, November 6th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it! Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical d...
- Title
- Bowflex® Live I 10-Minute Core Activation
- Runtime
- 11:01
- Date posted
- Nov 2, 2023
- Description
- Join @BodByBree as we kick off a New Month of workouts! In preparation, we have a 10-Minute Core Activation session today!
This session will help prep your body so you get more out of your workouts! It is ideal to mix in as an extended Warm Up, or as a quick stand alone session to mix for better form and increased benefit from each session!
No equipment needed
- Title
- Bowflex® Live I 25-Minute Strength + Stretch
- Runtime
- 27:23
- Date posted
- Nov 1, 2023
- Description
- Join @BodByBree for a 25-Minute Full Body Fusion Workout that will include Strength Combos & Stretch Flows all in one!
All Levels Welcome!
- Title
- Bowflex® Live | 30 Minute Dumbbell Strength & Conditioning Workout
- Runtime
- 32:38
- Date posted
- Oct 31, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Strength & Conditioning Workout. This is a full body workout in only 30 minutes. It will go live on Monday, October 30th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have...
- Title
- Bowflex® Live I 12-Minute Move Better Mobility
- Runtime
- 13:54
- Date posted
- Oct 26, 2023
- Description
- Mobility is Magic! Join @BodByBree 12-Minutes of essential Mobility moves that will help you feel better head to toe!
No equipment needed, shoes optional, all levels welcome!
Exercises:
0:45 - Deep Breathing
1:20 - Upper Body Flow
1:45 - Neck Stretches
4:30 - Diagonal Hip Flexor Press
5:01 - Seated Hip Flexor Lift (lead 1)
6:30 - 90/90 Switch
7:17 - Seated Hip Flexor Lift (lead 2)
8:33 - Childs Pose to Cobra
9:05 - Blast...
- Title
- BowFlex: Not For
- Runtime
- 0:16
- Date posted
- Oct 25, 2023
- Description
- Not for looks.
Or likes.
Or perfection.
Or anyone else.
Move for YOU.
Move to something new. Move to what matters the most.
Welcome to the new BowFlex.
Check out our new website at: https://www.bowflex.com/
- Title
- BowFlex: Joy Over Judgement
- Runtime
- 0:16
- Date posted
- Oct 25, 2023
- Description
- Joy over judgement.
Exhilaration over exhaustion.
Empowerment over everything.
That’s why we move.
Move to something new. Move to what matters the most.
Welcome to the new BowFlex.
Check out our new website at: https://www.bowflex.com/
- Title
- Bowflex® Live I 10-Minute Upper Body Finisher
- Runtime
- 11:12
- Date posted
- Oct 24, 2023
- Description
- Join @BodByBree for a 10-Minute Upper Body Specific Combo Finisher! This workout will pair together Upper Body exercises to create Functional Upper Body Combinations using your Select Tech Dumbbells. This is perfect as an Add-on or as a Quick Stand-alone Workout!
As part of our Combo Workouts this month, this is great to stack with other workouts to create longer sessions. Below are recommended workouts to stack on before & after:
Before
Full Length Workout: http...
- Title
- Bowflex® Live | 10 - 30 Minute Kettlebell Flexible Strength Workout
- Runtime
- 32:21
- Date posted
- Oct 24, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Flexible Strength Workout. This workout gives you the option to do as few as 10 minutes or to do the entire 30 minutes. It will go live on Monday, October 23rd, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any poi...
- Title
- Bowflex® Live I 10-Minute Cardio HIIT Finisher
- Runtime
- 11:31
- Date posted
- Oct 19, 2023
- Description
- Join Bree live for a quick HIIT Finisher! This is perfect paired with another workout, or as a stand alone when you are short on time!
No Equipment Needed, All Levels Welcome!
- Title
- Bowflex® Live I 25-Minute Functional Combo Strength
- Runtime
- 26:31
- Date posted
- Oct 18, 2023
- Description
- Get ready to join @BodByBree for another Brand NEW Combo Strength Workout! This will be a Full Body Functional Focus!
Equipment: Dumbbells
All levels welcome!
Recommended Stretch Flow: https://www.youtube.com/watch?v=BJoIosvNsO8
- Title
- Bowflex® Live | 10 - 30 Minute Dumbbell Flexible Strength Workout
- Runtime
- 32:00
- Date posted
- Oct 17, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Flexible Strength Workout. This workout gives you the option to do as few as 10 minutes or to do the entire 30 minutes. It will go live on Monday, October 16th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point...
- Title
- Bowflex® Live I 10-Minute Core Combo Finisher
- Runtime
- 10:48
- Date posted
- Oct 12, 2023
- Description
- Join @BodByBree for this Quick 10-Minute Combination Strength Finisher! This is perfect paired with another Combo Strength Workout or as a stand alone Core Burnout!
All Levels Welcome - Options Provided!
- Title
- Bowflex® Live I 25-Minute Total Body Strength
- Runtime
- 26:45
- Date posted
- Oct 11, 2023
- Description
- Join @BodByBree for a Full Body Combination Strength Workout! We will be building combination strength sets for a Total Body burn!
Equipment: Dumbbells
- Title
- Bowflex® Live | 30-Minute Single Dumbbell Workout
- Runtime
- 34:32
- Date posted
- Oct 10, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Single Dumbbell Workout. It will go live on Monday, October 9th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is ...
- Title
- Bowflex® Live I 10-Minute Glute Finisher
- Runtime
- 11:20
- Date posted
- Oct 5, 2023
- Description
- Join @BodByBree for a quick 10-Minute Glute Focused Strength Finisher! This is perfect as an add-on session or a stand-alone! If you do this as a stand-alone - make sure you Warm Up first!
