Bowflex
Bowflex® Live I 12-Minute Boxing HIIT Drills
- Title
- Bowflex® Live I 12-Minute Boxing HIIT Drills
- Runtime
- 16:02
- Date posted
- Jul 13, 2023
- Description
- Get ready for a quick Boxing Workout that packs a punch! Join @BodByBree for this 12-Minute HIIT workout that utilizes simple Boxing Drills and HIIT moves with a 30:15 protocol to maximize the burn!
This workout is great if you are tight on time, or as a stackable session to pair with another workout of your choice!
Workout Protocol:
00:30 - Quick Warm Up (You do this 2-4 Rounds for an extended Warm Up!)
- Boxer Shuffle
- Jacks
- Jump Rope
...
- Title
- Bowflex® Live I 25-Minute Full Body Functional Strength
- Runtime
- 2:49
- Date posted
- Jul 12, 2023
- Description
- Get ready to kick off our new strength protocol! Introducing F.F.T. which stands for “Functional Fitness Training”. This 25-Minute Strength Workout will begin with Functional Mobility, followed by Full Body Functional Strength Circuits!
Equipment: Dumbbells (you can also do this with Body Weight!)
- Title
- Bowflex® Live I 25-Minute Full Body Functional Strength
- Runtime
- 26:19
- Date posted
- Jul 11, 2023
- Description
- Get ready to kick off our new strength protocol! Introducing F.F.T. which stands for “Functional Fitness Training”. This 25-Minute Strength Workout will begin with Functional Mobility, followed by Full Body Functional Strength Circuits!
Equipment: Dumbbells (you can also do this with Body Weight!)
- Title
- Bowflex® Live | 30-Minute Supersets Dumbbell Workout
- Runtime
- 34:10
- Date posted
- Jul 11, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Supersets Dumbbell Workout on Monday, July 10th, 2023 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational pur...
- Title
- Bowflex® Live I 12-Minute HIIT & Core AMRAP
- Runtime
- 13:07
- Date posted
- Jul 6, 2023
- Description
- Join @BodByBree for a 12-Minute HIIT & Core "AMRAP" Workout!
AMRAP stands for "As Many Rounds As Possible" - making this a go at your own pace type of workout!
This workout starts right away, please make sure to Warm Up prior as needed. You will also see both High Impact and Low Impact options - always make sure to take the one that is best for you!
Workout Protocol
(2-min AMRAP Blocks, 4 Moves, 4 Reps, 30 sec Break, 2 Sets of each)
AMRAP Block 1: HI...
- Title
- Bowflex® Live I 18-Minute Full Body Pyramids
- Runtime
- 19:32
- Date posted
- Jul 4, 2023
- Description
- Join @BodByBree for a Cardio & Strength Fusion Workout! This workout follows a pyramid protocol and circuits between different Full Body Pyramid Sets for the Ultimate head to toe burn!
Equipment: Dumbbells (optional - all movements can be done with Body Weight)
Workout Protocol:
Sets 1-3: Pyramid Up (2, 4, 6, 8 reps)
Sets 4-6: Pyramid Down (8, 6, 4, 2 reps)
Exercises:
Pyramid #1: Pulse Squat, Single Squat, High Plank Knee Drives
Py...
- Title
- Bowflex® Live | 30-Minute Supersets Kettlebell Workout
- Runtime
- 32:51
- Date posted
- Jul 4, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Supersets Kettlebell Workout on Monday, July 3rd, 2023 at 9am PT. All you need is a kettlebell and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes...
- Title
- Bowflex® Live I 24-Minute 4x4 Shoulder Strength
- Runtime
- 25:22
- Date posted
- Jun 30, 2023
- Description
- Join @BodByBree for a 4x4 Strength Split Workout targeting the Shoulders! Get a complete workout in just 24-Minutes! All Levels Welcome!
Suggested Mobility Warm Up to do before: https://www.youtube.com/live/jfXwlyQrA3g?feature=share
- Title
- Bowflex® Live I 12-Min Lower Body & Core Mobility
- Runtime
- 13:35
- Date posted
- Jun 27, 2023
- Description
- Join @BodByBree LIVE today for the Ultimate Lower Body & Core Mobility Session! This is perfect as a stand alone for anytime you want to mix in more Mobility, as well as a Warm Up to get the most out of your Lower Body & Core Strength Workouts!
Mobility Moves in this Workout:
1. Inchworm, Downdog, Spider Rotation
2. Standing Glute Kick Outs
3. Hip CARS
4. Quadruped 2 Way Leg Kicks
5. 90/90 Reach & Lean Back
6. 90/90 Glides
7. Low Back Twis...
- Title
- Bowflex® Live I 10-Min Upper Body Mobility
- Runtime
- 11:29
- Date posted
- Jun 22, 2023
- Description
- Join @BodByBree for this 10-Minute Upper Body Mobility Warm Up! This is perfect as a Warm Up or Stand Alone Mobility Session! This follows our "10 in 10" Protocol where we will focus on 10 Moves in 10 Minutes!
After this session, I suggest you go right into an Upper Body Strength Session:
4x4 Back & Chest: https://www.youtube.com/live/S9n4bm1RyZE?feature=share
4x4 Arm Day: https://www.youtube.com/live/L4dD6K0PzMg?feature=share
- Title
- Bowflex® Live I 24-Minute Glute & Core Strength
- Runtime
- 24:51
- Date posted
- Jun 21, 2023
- Description
- Join Bree for another 4x4 Strength Split! This workout will focus on our Glutes & Core! 4 Exercises, 4 Sets, Let’s go!
- Title
- Bowflex® Live | 30-Minute Unilateral Dumbbell Workout
- Runtime
- 33:23
- Date posted
- Jun 20, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Unilateral Dumbbell Workout on Monday, June 19th, 2023 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational pu...
- Title
- Explore What JRNY Does for You – Entertainment | Bowflex®
- Runtime
- 0:23
- Date posted
- Jun 16, 2023
- Description
- Stream entertainment during your adaptive workouts, only with JRNY.
---------------
One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and strength tracking,...
- Title
- Bowflex Treadmills | Run with JRNY
- Runtime
- 0:36
- Date posted
- Jun 16, 2023
- Description
- Experience everything JRNY has to offer on the entire lineup of Bowflex® Treadmills.
---------------
One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and ...
- Title
- Bowflex Mobile and Off Product Workouts | Rejuvenate with JRNY
- Runtime
- 0:36
- Date posted
- Jun 16, 2023
- Description
- Experience everything JRNY has to offer with versatile full body off product workouts and BYOD mobile app flexibility.
---------------
One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals wit...
- Title
- Bowflex Max Trainer Ellipticals | Train with JRNY
- Runtime
- 0:34
- Date posted
- Jun 16, 2023
- Description
- Experience everything JRNY has to offer on the entire lineup of high intensity Bowflex® Max Trainer® Cardio machines.
---------------
One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with ...
- Title
- Bowflex Free Weights | Lift with JRNY
- Runtime
- 0:34
- Date posted
- Jun 16, 2023
- Description
- Experience everything JRNY offers with the entire lineup of Bowflex® SelectTech® Free Weights lineup.
---------------
One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one ca...
- Title
- Bowflex Exercise Bikes | Ride with JRNY
- Runtime
- 0:36
- Date posted
- Jun 16, 2023
- Description
- Experience everything JRNY has to offer on the entire lineup of Bowflex® Bikes.
---------------
One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and strength trackin...
- Title
- JRNY: An Overview
- Runtime
- 2:27
- Date posted
- Jun 16, 2023
- Description
- Experience the adaptive fitness membership that evolves with you. Personalized coaching, versatility, workout tracking, ease of use, and more.
Experience JRNY and a whole new meaning to personal training at: https://www.bowflex.com/jrny.html
- Title
- Bowflex® Live I 20-Minute Full Body Stretch
- Runtime
- 21:42
- Date posted
- Jun 16, 2023
- Description
- Join Bree for a 20-Minute Full Body Flexibility & Stretch Session!
- Title
- Bowflex® Live I 24-Minute 4x4 Back + Chest Day
- Runtime
- 26:35
- Date posted
- Jun 14, 2023
- Description
- Join Bree for a Back & Chest 4x4 Strength Split: 4 Exercises, 4 Sets
We will be using our 552 Select Tech Dumbbells as well as an Optional Bench!
See you in class LIVE!
- Title
- Bowflex® Live | 30-Minute Unilateral Kettlebell Workout
- Runtime
- 34:09
- Date posted
- Jun 13, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Unilateral Kettlebell Workout on Monday, June 12th, 2023 at 9am PT. All you need is a kettlebell and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purpos...
- Title
- Bowflex® Live I 24-Minute 4x4 Arm Strength
- Runtime
- 25:32
- Date posted
- Jun 9, 2023
- Description
- Join @BodByBree for an Arm Focused LIVE Workout using the 4x4 Strength Protocol: 4 Exercises, 4 Sets in 24-Minutes! All levels welcome!
Workout Protocol
00:30 - Quick Warm Up
3:54 - Workout Sets (4 Exercises, 4 Sets)
- Hammer Curl to Regular Curl
- Close Grip Press to Skull Crusher
- Wide Curl to W-Raise
- Overhead Tricep Extension
*This workout goes all the way to the end so you can stack this with another workout! If you are done w...
- Title
- Bowflex® Live I 24-Minute Legs + Abs
- Runtime
- 25:31
- Date posted
- Jun 7, 2023
- Description
- Join @BodByBree for a new 4x4 Strength Protocol! 4 Moves, 4 Sets in just 24 Minutes! This specific split focuses on Legs + Abs. All levels welcome - options provided!
Workout Breakdown:
00:45 - Quick Warm Up
3:31 - Working Sets (4 Exercises, 4 Sets)
- Front Squat to Alternating Reverse Lunges
- Deadlift to Alternating Lateral Lunges
- Wide Squat to Alternating X Lunges
- Ab Specific Exercises (progressions in each set)
Set 1: Low Plank
- Title
- Bowflex® Live | 30-Minute Dumbbell Full Body AMRAP
- Runtime
- 32:46
- Date posted
- Jun 6, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Full Body AMRAP Workout on Monday, June 5th, 2023 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational...
- Title
- Bowflex® Live I 15-Minute Cardio Box Circuits
- Runtime
- 16:10
- Date posted
- Jun 1, 2023
- Description
- Get ready to jump in the ring with this Quick Cardio Box Circuit workout! @BodByBree brings 15-Minutes of High Energy Boxing Circuit Drills!
This Workout is great as a stand alone or as a stackable HIIT!
- Title
- Bowflex® Live I How To: Select Your Resistance
- Runtime
- 22:06
- Date posted
- May 31, 2023
- Description
- Join @BodByBree as we cover how to select your most optimal resistance! Often you will hear it referenced to select the resistance that works best for you - so let’s cover what factors contribute to making the best choice!
You can expect quick chat & a quick Full Body Strength sequence workout to test & perfect your resistance selections!
Don’t miss this educational & movement based session!
- Title
- Bowflex® Live | 30-Minute Kettlebell Full Body AMRAP
- Runtime
- 32:52
- Date posted
- May 30, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Full Body AMRAP Workout on Monday, May 29th, 2023 at 9am PT. All you need is a kettlebell and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational pur...
- Title
- Bowflex® Live I 20-Minute Burn & Build
- Runtime
- 20:58
- Date posted
- May 26, 2023
- Description
- Join Bree for a 20-Minute Fusion workout of Cardio & Strength! We will alternate between Strength & Cardio HIIT Drills!
- Title
- Bowflex® Live I 30-Minute Full Body Build
- Runtime
- 31:03
- Date posted
- May 24, 2023
- Description
- Join @BodByBree as we continue our Build Series with a 30-Minute Full Body Strength Session!
Workout Protocol:
:40 - Quick Heat Building Warm Up
3:31 - Quick Mobility Prep
6:40 - Block 1 (8-10 reps, 2 sets)
- Front Squat, Deadlift Row
- Travel Squat to Neutral Press
- Rotating Chest Press, Leg Drops
14:37 - Block 2 (8-10 reps, 2 sets)
- Lateral Lunge to Press (Lead 1)
- Lateral Lunge to Press (Lead 2)
- Alternating Reverse...
- Title
- Bowflex® Live | 30-Minute Dumbbell Full Body Pyramid
- Runtime
- 33:14
- Date posted
- May 23, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Full Body Pyramid Workout on Monday, May 22nd, 2023 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for education...
- Title
- Bowflex® LIve I 20-Minute Core Builder
- Runtime
- 21:31
- Date posted
- May 19, 2023
- Description
- Join @BodByBree for a focused Core Builder Workout! Building a strong core is extremely important for building our strongest body & preventing injury - Don’t Miss This!
- Title
- Bowflex® Live I 20-Minute Functional Mobility
- Runtime
- 21:33
- Date posted
- May 17, 2023
- Description
- Join @BodByBree for a 20-Minute focused functional mobility workout designed to activate & strengthen the muscle groups that support every day movement!
No equipment, All Levels!
Exercises
1. Neck Mobility
2. Chest, Back & Shoulder Combo
3. Spider
4. Spider Add Rotation
5. Kneeling Hip Flexor Opener
6. High Plank Rotations
7. Adductor Leg Circle Lift (1-3 sets of 5-10 reps)
8. Kneeling Leg Circle Lift (1-3 sets of 5-10 r...
- Title
- Bowflex® Live | 30-Minute Kettlebell Full Body Pyramid
- Runtime
- 33:23
- Date posted
- May 16, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Full Body Pyramid Workout on Monday, May 15th, 2023 at 9am PT. All you need is a kettlebell and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational p...
- Title
- Bowflex® Live I 25-Minute Upper Body Build
- Runtime
- 26:37
- Date posted
- May 12, 2023
- Description
- Join @BodByBree for a Live 25-Minute Upper Body specific Build Workout!
Workout Protocol:
:30 - Quick Heat Building Warm Up
3:00 - Quick Mobility Prep
5:04 - Block 1 (10 reps, 2 sets)
- Single Arm Row (lead 1)
- Single Arm Row (lead 2)
- Chest Press to Rotational Press
12:34 - Block 2 (10 reps, 2 sets)
- Isometric Alternating Bicep Curls
- Tricep Kickback to Rear Delt
- Front/Side Raises
20:17 - Burn Out Block
...
- Title
- Bowflex® Live I 25-Minute Lower Body Build
- Runtime
- 26:17
- Date posted
- May 10, 2023
- Description
- Welcome to the BUILD Series!
Join @BodByBree for a Lower Body Build Workout, focused on Building up Strength in all of the muscles in our Lower Body!
Workout Protocol:
:30 - Quick Heat Building Warm Up
2:29 - Quick Mobility Prep
4:00 - Block 1 (10 reps, 2 sets)
- Front Squats
- Wide Deadlifts
8:51 - Block 2 (10 reps, 2 sets)
- Reverse Lunge to single leg Deadlift (lead 1)
- Reverse Lunge to single leg Deadlift (lead 2)
- Title
- Bowflex® Live | 30-Minute Dumbbell Total Body Tabata
- Runtime
- 32:22
- Date posted
- May 9, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Total Body Tabata Workout on Monday, May 8th, 2023 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educationa...
- Title
- Bowflex® I 20-Minute HIIT Challenge
- Runtime
- 20:30
- Date posted
- May 4, 2023
- Description
- Join @BodByBree for the Premiere of this All New 20-Minute HIIT Challenge!
As always, take options as needed to make moves high or low impact!
- Title
- Bowflex® Live I 15-Minute Tabata HIIT
- Runtime
- 15:51
- Date posted
- May 2, 2023
- Description
- Join @BodByBree for a Quick 15-Minute Tabata HIIT workout! Tabata HIIT is a 20 second on, 10 second off HIIT protocol. You can do anything for 20 seconds! All Levels Welcome - see you in class!
- Title
- Bowflex® Live | 30-Minute Kettlebell Total Body Tabata
- Runtime
- 33:32
- Date posted
- May 2, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Total Body Tabata Workout on Monday, May 1st, 2023 at 9am PT. All you need is a kettlebell and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational pu...
- Title
- Bowflex® Live I 20-Minute Low Impact HIIT
- Runtime
- 20:55
- Date posted
- Apr 28, 2023
- Description
- Join @BodByBree for a Brand New Low Impact HIIT Session! Come see how Low Impact can still make a BIG Impact!
- Title
- Bowflex® Live I 10-Minute No Repeat Plank-a-thon
- Runtime
- 10:33
- Date posted
- Apr 25, 2023
- Description
- Join Bree for a Brand New 10-Minute No Repeat, Plank Focused, Core Workout!
This workout will cycle through different plank positions with options - making it possible for all levels!
Make sure to save this workout to tack on as a Finisher or Stand Alone Core Strength Sesh!
- Title
- Bowflex® Live I 25-Minute Shoulders & Arms
- Runtime
- 26:28
- Date posted
- Apr 21, 2023
- Description
- Join @BodByBree for a 25-Minute Focused Strength Circuit Workout targeting your Shoulders & Arms!
- Title
- Bowflex® Live I 25-Minute Glutes + Core Focus
- Runtime
- 26:31
- Date posted
- Apr 19, 2023
- Description
- Join Bree for a 25-Minute Focus Strength Circuit workout focused on targeting your Glutes and Core!
All levels welcome!
- Title
- Bowflex® Live | 30-Minute Dumbbell Upper Body & Core Workout
- Runtime
- 33:20
- Date posted
- Apr 18, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Upper Body & Core Workout on Monday, April 17th, 2023 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educati...
- Title
- Bowflex® Live I 15-Minute Extended Stretch
- Runtime
- 17:02
- Date posted
- Apr 13, 2023
- Description
- Join Bree for a NEW 15-Minute Extended Stretch Sesh! This is perfect as an extended post-workout Cool Down Stretch, or as a stand alone Full Body Flexibility Session to feel your best!
- Title
- Bowflex® Live I 15-Minute HIIT
- Runtime
- 15:56
- Date posted
- Apr 11, 2023
- Description
- Join @BodByBree for a 15-Minute HIIT that you can plug in as a Finisher or as a stand alone quick HIIT to feel amazing both mentally & physically!
- Title
- Bowflex® Live | 30-Minute Kettlebell Upper Body & Core Workout
- Runtime
- 34:14
- Date posted
- Apr 10, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Upper Body & Core Workout on Monday, April 10th, 2023 at 9am PT. All you need is a set of kettlebell and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educ...
- Title
- Bowflex® Live I 25-Minute Focus Chest + Back
- Runtime
- 26:23
- Date posted
- Apr 6, 2023
- Description
- Join Bree for our second split of the Focus Strength Circuit Series! Today we wlill focus on our Chest + Back! We will start with dedicated Mobility, hit 4 Exercises, 3 Rounds, and finish with a quick Cool Down!
All Levels Welcome - Options always provided
- Title
- Bowflex® Live I 25-Minute Legs + Abs Focus Strength
- Runtime
- 26:17
- Date posted
- Apr 4, 2023
- Description
- Get ready for a Focused Strength Session targeting the Legs + Abs! Join Bree as she takes us through dedicated Mobility to prep the body - followed by Strategic Strength Circuits!
All Levels Welcome!
