Bowflex
Bowflex® Live I 25-Minute Full Body Combo Strength
- Title
- Bowflex® Live I 25-Minute Full Body Combo Strength
- Runtime
- 26:38
- Date posted
- Oct 4, 2023
- Description
- Join Bree for a Full Body Strength Session using single exercises that will combine for Full Body Combinations!
Equipmet: Dumbbells
All Levels Welcome!
- Title
- Bowflex® Live | 30-Minute Double Kettlebell Full Body Strength Workout
- Runtime
- 33:37
- Date posted
- Oct 3, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Double Kettlebell Full Body Strength Workout. It will go live on Monday, October 2nd, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immedia...
- Title
- Bowflex® Live I 13-Minute Boxing & HIIT
- Runtime
- 13:26
- Date posted
- Sep 28, 2023
- Description
- Join @BodByBree for a quick HIIT that incorporates Boxing Combos & HIIT Drill Intervals! This workout packs a punch while also including options for all levels!
No Equipment needed!
- Title
- Bowflex® Live I 18-Minute Body Weight Strength
- Runtime
- 19:25
- Date posted
- Sep 26, 2023
- Description
- Get ready to Build your Body WITH your Body! Join Bree live for a Full Body Strength Workout you can do anywhere! No equipment needed - All Levels Welcome!
- Title
- Bowflex® Live | 30-Minute Full Body Dumbbell Workout
- Runtime
- 32:25
- Date posted
- Sep 26, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Full Body Dumbbell Workout. It will go live on Monday, September 25th, 2023 at 9am PT. All you need is your dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Informa...
- Title
- Bowflex® Live I 12-Minute Top Stretches for Better Posture
- Runtime
- 14:29
- Date posted
- Sep 21, 2023
- Description
- You don’t want to miss this session! Join @BodByBree for the Top Stretches that will help you Improve your Posture! No equipment needed - fit this in daily to feel and move better!
Stretch Breakdown:
1:22 - Neck 180's (Warm Up): 45-60 sec
2:19 - Static SCM Stretch: 20-30 sec hold both sides (1-3 reps)
3:46 - Cross Leg Twist with Arm Sweep: 45-60 sec both sides
4:56 - Wide Leg Hip Shifts: 30-45 sec
5:30 - Wide Leg Thoracic Rotation Arm Sweeps: 45-60...
- Title
- Bowflex® Live I 15-Minute HIIT Pyramids
- Runtime
- 16:27
- Date posted
- Sep 19, 2023
- Description
- Get ready to Power it Up with HIIT Pyramids! Join @BodByBree for an all new 15-Minute HIIT Workout using time based Pyramid protocols! No equipment needed and Low Impact options provided!
- Title
- Bowflex® Live | 30-Minute Full Body Kettlebell Workout
- Runtime
- 33:30
- Date posted
- Sep 19, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Full Body Kettlebell Workout. It will go live on Monday, September 18th, 2023 at 9am PT. All you need is your kettlebell and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Info...
- Title
- Bowflex® Live I 15-Minute Core Stamina & Stretch
- Runtime
- 16:19
- Date posted
- Sep 14, 2023
- Description
- Get ready for the ultimate core strength & stretch workout! Join @BodByBree for a quick 15-minute session that is perfect as a finisher or stand alone quick workout!
This workout includes 10-minutes of Core Stamina (5 moves, 2 sets) and 5-minutes of stretching! You will leave feeling both challenged and relaxed!
- Title
- Bowflex® Live I 20-Minute Lower Body Strength Pyramids
- Runtime
- 21:26
- Date posted
- Sep 13, 2023
- Description
- Get ready and join @BodByBree for a 20-Minute Lower Body Specific 3x3 Strength Pyramid Workout! We will be targeting all major muscles in our lower body with 3 Blocks and 3 sets of each exercise! The goal is to increase the weight each set while subsequently decreasing the reps:
Set 1: 15 reps
Set 2: 10-12 reps
Set 3: 6-8 reps
- Title
- ✅ Adjustable. ✅ Adaptable. ✅ Space-save-able.
- Runtime
- 0:10
- Date posted
- Sep 13, 2023
- Description
- Title
- Only got 20 minutes? No problem with this core workout!
- Runtime
- 0:47
- Date posted
- Sep 13, 2023
- Description
- Title
- Bowflex® Live | 10 - 30 Minute Flexible Strength Circuit with Weights Workout
- Runtime
- 36:57
- Date posted
- Sep 12, 2023
- Description
- This week join Amy Kiser Schemper for a LIVE 30-Minute Flexible Strength Circuit with Weights Workout. This workout gives you the option to do as few as 10 minutes or to do the entire 30 minutes. It will go live on Monday, September 11th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, i...
- Title
- Bowflex® Live I 20-Minute 3x3 Pyramid PUSH Strength Pyramids
- Runtime
- 21:51
- Date posted
- Sep 8, 2023
- Description
- Join @BodByBree for a 20-Minute Push Day Strength Workout using our 3x3 Pyramid Protocol. We will be targeting the Chest, Triceps, Shoulders & Core with 3 Blocks and 3 Sets. The goal is to increase the weight each set while subsequently decreasing the reps:
Set 1: 15 reps
Set 2: 10-12 reps
Set 3: 6-8 reps
- Title
- Bowflex® Live I 20-Minute 3x3 Pull Strength Pyramids
- Runtime
- 21:10
- Date posted
- Sep 5, 2023
- Description
- New Protocol! Join @BodByBree for a 20-Minute Back, Shoulders & Bicep Strength Workout! We will be using 3x3 Pyramid Sets which refers to 3 Blocks and 3 Sets of each exercise! The goal is to increase the weight each set while subsequently decreasing the reps:
Workout Protocol
Set 1: 15 reps
Set 2: 10-12 reps
Set 3: 6-8 reps
- Title
- Bowflex® Live | 30-Minute Postnatal Strength with Weights Workout
- Runtime
- 35:50
- Date posted
- Sep 5, 2023
- Description
- Happy Labor Day! This week join Amy Kiser Schemper for a LIVE 30-Minute Postnatal Strength with Weights Workout. This workout will go live on Monday, September 4th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. This workout is great for anyone and safe for pre & postnatal. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any po...
- Title
- Exercise that makes you feel: ⚡️💪 🤸♂️ ✨ 😍 🙌
- Runtime
- 0:12
- Date posted
- Aug 31, 2023
- Description
- Title
- Bowflex® Live I 12-Minute Full Body Stretch
- Runtime
- 13:06
- Date posted
- Aug 31, 2023
- Description
- Join @BodByBree for a full body anytime stretch! This is a perfect way to energize and feel better head to toe while also increasing flexibility in all major muscle groups!
- Title
- And that’s what we call “finding your flow.” 🌀
- Runtime
- 0:13
- Date posted
- Aug 30, 2023
- Description
- Title
- TFW the endorphins hit. 💯
- Runtime
- 0:14
- Date posted
- Aug 30, 2023
- Description
- Title
- Bowflex® Live I 20-Minute Glutes & Abs Drop Sets
- Runtime
- 22:31
- Date posted
- Aug 30, 2023
- Description
- Get ready to join Bree live for a Glute & Ab specific Strength Workout! We will use drop set protocols as we circuit from one exercise to the next. This workout is extremely efficient so you can get a complete workout in 20-minutes!
- Title
- Bowflex® Live | 30-Minute Total Body Endurance with Weights Workout
- Runtime
- 33:29
- Date posted
- Aug 29, 2023
- Description
- It’s Wellness Month! This week join Amy Kiser Schemper for Part 4 of her Wellness Month Series with a LIVE 30-Minute Total Body Endurance with Weights Workout. This workout will go live on Monday, August 28th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to...
- Title
- Bowflex® Live I 15-Minute Upper Body Mobility
- Runtime
- 16:19
- Date posted
- Aug 24, 2023
- Description
- Join @BodByBree for a Chest, Back & Shoulder Specific Mobility Session!
No equipment needed and perfect before an upper body workout or as a stand alone feel better flow! No equipment needed.
Workout Protocol: Perform each movement for 60-90 seconds
Exercises:
1. Neck Matrix - move through all angles (ear to shoulder, down & up, chin to chest)
2. Chest to Rotator - Move through both stretches back to back
3. Step Behind to Lateral Reach - Alt...
- Title
- Bowflex® Live I 25-Minute Drop Set Circuits
- Runtime
- 26:09
- Date posted
- Aug 23, 2023
- Description
- Join Bree for a 25-Minute Full Body Circuit Sculpt! We will Circuit through Full Body Strength exercises that incorporate back to back Drop Sets!
All Levels Welcome - Options always provided!
- Title
- Bowflex® Live | 30-Minute Total Body Agility with Weights Workout
- Runtime
- 34:14
- Date posted
- Aug 22, 2023
- Description
- It’s Wellness Month! This week join Amy Kiser Schemper for Part 3 of her Wellness Month Series with a LIVE 30-Minute Total Body Agility with Weights Workout. This workout will go live on Monday, August 21st, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to f...
- Title
- Bowflex® Live I 15-Minute Mobility Magic
- Runtime
- 16:09
- Date posted
- Aug 17, 2023
- Description
- Join @BodByBree for this 15-Minute Mobility Magic Session! Unlock your body’s full potential with this Hips & Low Back specific session. We will do a series of mobility moves that will both stretch & strengthen muscles that will assist you in getting more out of your Circuit Sculpt Workouts!
Protocol: Perform each exercise for 60-90 seconds
Exercises:
1. Wide Leg Hip Shifts
2. Single Side Internal & External Rotations
3. 90/90 Lean & Switch
4. 90/90 ...
- Title
- Bowflex® Live I 14-Minute HIIT Cardio & Core
- Runtime
- 14:12
- Date posted
- Aug 15, 2023
- Description
- Join @BodByBree for a 14-Minute HIIT Cardio and Core Circuit Workout! We will start this workout by practicing the low impact version of each movement you will see in the main circuit - making this a workout for everyone! Come join the fun!
- Title
- Bowflex® Live | 30-Minute Total Body Strength with Weights Workout
- Runtime
- 35:18
- Date posted
- Aug 15, 2023
- Description
- It’s Wellness Month! This week join Amy Kiser Schemper for Part 2 of her Wellness Month Series with a LIVE 30-Minute Total Body Strength with Weights Workout. This workout will go live on Monday, August 14th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to ...
- Title
- Bowflex® Live I 20-Minute Upper Body Circuit Sculpt
- Runtime
- 21:14
- Date posted
- Aug 11, 2023
- Description
- Join Bree live for an Upper Body specific Circuit Sculpt! This 20-Minute workout circuits through strength moves, allowing us to move really efficiently and get a lot of volume in!
All Levels Welcome - Options always provided!
- Title
- Bowflex® Live I 20-Minute Legs & Core Circuit Sculpt
- Runtime
- 21:13
- Date posted
- Aug 9, 2023
- Description
- Get ready to join Bree live for a Legs & Core specific Circuit Sculpt Workout!
All Levels Welcome - options always provided!
- Title
- Bowflex® Live | 30-Minute Total Body Balance with Weights Workout
- Runtime
- 36:12
- Date posted
- Aug 8, 2023
- Description
- Hey Everyone! It’s Wellness Month! This week join Amy Kiser Schemper for Part 1 of her Wellness Month Series with a LIVE 30-Minute Total Body Balance with Weights Workout. This workout will go live on Monday, August 7th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point y...
- Title
- Bowflex® Live I 25-Minute Circuit Sculpt
- Runtime
- 26:28
- Date posted
- Aug 4, 2023
- Description
- Join Bree live for a 25-Minute Full Body Circuit Strength Session! This high volume, time efficient workout will pair dumbbell exercises back-to-back for the ultimate full body sculpt!
All Levels Welcome!
- Title
- Bowflex® Live I 20-Minute Functional Tabata
- Runtime
- 21:20
- Date posted
- Aug 2, 2023
- Description
- Join @BodByBree for a Brand New Full Body Functional LIVE Tabata Workout! This 20-Minute quick HIIT will focus on Functional Cardio & Strength Drills. With plenty of options, this workout is designed for all Levels!
This is great as a stand alone or as a Functional HIIT Finisher!
Workout Protocol:
00:30 - Quick Warm Up
3:30 - Lower Body Block (20 seconds on, 10 seconds break, 2 sets of each)
- Lateral Lunges
- Reverse Lunges
- Lateral to ...
- Title
- Bowflex® Live | 30-Minute Full Body Burn with Weights Workout
- Runtime
- 34:43
- Date posted
- Aug 1, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Burn with Weights Workout on Monday, July 31st, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational p...
- Title
- BowFlex BXT8J Treadmill: A Closer Look
- Runtime
- 2:06
- Date posted
- Jul 27, 2023
- Description
- We believe fitness is any movement that makes you feel good. Fitness shouldn’t be about pushing your body to change shape or size. Or achieving goals somebody else set. True fitness is about tapping into what moves you.
This is the new BowFlex.
Get all the essentials plus 26 built-in workout programs. Bring JRNY to the BXT8J with your mobile device.
Move to what matters and see if BowFlex treadmills might be your thing at: https://www.bowflex.com...
- Title
- BowFlex Treadmill 10: A Closer Look
- Runtime
- 2:29
- Date posted
- Jul 27, 2023
- Description
- We believe fitness is any movement that makes you feel good. Fitness shouldn’t be about pushing your body to change shape or size. Or achieving goals somebody else set. True fitness is about tapping into what moves you.
This is the new BowFlex.
Stay focused and in the flow with a 10” touchscreen to experience JRNY and much more.
Move to what matters and see if BowFlex treadmills might be your thing at: https://www.bowflex.com/treadmills/
- Title
- BowFlex Treadmill 22: A Closer Look
- Runtime
- 2:40
- Date posted
- Jul 27, 2023
- Description
- We believe fitness is any movement that makes you feel good. Fitness shouldn’t be about pushing your body to change shape or size. Or achieving goals somebody else set. True fitness is about tapping into what moves you.
This is the new BowFlex.
Lose yourself in the moment with an immersive 22” touchscreen. Plenty of runway and a whole planet to run with JRNY and more than 200+ Explore the World destinations.
Move to what matters and see if BowF...
- Title
- BowFlex SelectTech 840 Kettlebell: A Closer Look
- Runtime
- 1:03
- Date posted
- Jul 27, 2023
- Description
- We believe fitness is any movement that makes you feel good. Fitness shouldn’t be about pushing your body to change shape or size. Or achieving goals somebody else set. True fitness is about tapping into what moves you.
This is the new BowFlex.
Swing, squat, and twist with a single kettlebell that adjusts from 8 to 40 lbs. Lift with JRNY® on your mobile device.
Move to what matters and see if BowFlex weights might be your thing at: https://www.b...
- Title
- BowFlex SelectTech 2080 Barbell with Curl Bar: A Closer Look
- Runtime
- 0:53
- Date posted
- Jul 27, 2023
- Description
- We believe fitness is any movement that makes you feel good. Fitness shouldn’t be about pushing your body to change shape or size. Or achieving goals somebody else set. True fitness is about tapping into what moves you.
This is the new BowFlex.
Curl, lift, lunge, and more with this space-saving strength-training system. Lift with JRNY® on your mobile device.
Move to what matters and see if BowFlex weights might be your thing at: https://www.bowf...
- Title
- BowFlex Revolution Home Gym: A Closer Look
- Runtime
- 0:40
- Date posted
- Jul 27, 2023
- Description
- We believe fitness is any movement that makes you feel good. Fitness shouldn’t be about pushing your body to change shape or size. Or achieving goals somebody else set. True fitness is about tapping into what moves you.
This is the new BowFlex.
Get 100+ strength-training moves with a gym that elevates form and freedom.
Move to what matters and see if BowFlex home gyms might be your thing at: https://www.bowflex.com/home-gyms/
- Title
- BowFlex Max Trainer M6: A Closer Look
- Runtime
- 0:59
- Date posted
- Jul 27, 2023
- Description
- We believe fitness is any movement that makes you feel good. Fitness shouldn’t be about pushing your body to change shape or size. Or achieving goals somebody else set. True fitness is about tapping into what moves you.
This is the new BowFlex.
Uplifting full-body fitness with all the essentials. Bring JRNY to Max with your mobile device.
Move to what matters and see if BowFlex ellipticals might be your thing at: https://www.bowflex.com/max-train...
- Title
- BowFlex Max Trainer M9: A Closer Look
- Runtime
- 3:07
- Date posted
- Jul 27, 2023
- Description
- We believe fitness is any movement that makes you feel good. Fitness shouldn’t be about pushing your body to change shape or size. Or achieving goals somebody else set. True fitness is about tapping into what moves you.
This is the new BowFlex.
Enjoy a whole body boost and go higher than you thought possible with a 10” touchscreen to experience JRNY and much more.
Move to what matters and see if BowFlex ellipticals might be your thing at: https...
- Title
- BowFlex Max Total 16: A Closer Look
- Runtime
- 3:10
- Date posted
- Jul 27, 2023
- Description
- We believe fitness is any movement that makes you feel good. Fitness shouldn’t be about pushing your body to change shape or size. Or achieving goals somebody else set. True fitness is about tapping into what moves you.
This is the new BowFlex.
A breakthrough for your brain and body, with whole-body workouts developed specifically for Max Trainer ellipticals. Experience JRNY on our largest Max screen.
Move to what matters and see if BowFlex ellipticals ...
- Title
- BowFlex C6 Bike: A Closer Look
- Runtime
- 2:05
- Date posted
- Jul 27, 2023
- Description
- We believe fitness is any movement that makes you feel good. Fitness shouldn’t be about pushing your body to change shape or size. Or achieving goals somebody else set. True fitness is about tapping into what moves you.
This is the new BowFlex.
Go for it with all the indoor cycling essentials. Bring JRNY to the C6 with your mobile device.
Move to what matters and see if BowFlex bikes might be your thing at: https://www.bowflex.com/exercise-bikes/
- Title
- BowFlex VeloCore Bike: A Closer Look
- Runtime
- 2:10
- Date posted
- Jul 27, 2023
- Description
- We believe fitness is any movement that makes you feel good. Fitness shouldn’t be about pushing your body to change shape or size. Or achieving goals somebody else set. True fitness is about tapping into what moves you.
This is the new BowFlex.
Cut loose and lean into your ride with the immersive BowFlex VeloCore bike. A whole new perspective on indoor cycling with a new set of just-for-you adaptive cycling workouts each day.
Move to what matters and s...
- Title
- Bowflex® Live I 15-Minute Functional Flow
- Runtime
- 16:18
- Date posted
- Jul 27, 2023
- Description
- Join @BodByBree for a 15-Minute Functional Flow! This Full Body Mobility & Stretch Flow Class will help you move better and feel better! Great as a stand alone or paired with another Functional Fitness Training Workout!
- Title
- Bowflex® Live I 20-Minute Upper Body Functional Strength
- Runtime
- 21:47
- Date posted
- Jul 26, 2023
- Description
- Get ready to work on our Functional Strength targeting our Upper Body specifically! Join @BodByBree for a 20-Minute Workout for all levels!
Please note: Our Warm Up is really quick, please take more time to Warm Up prior to class as needed!
- Title
- Bowflex® Live | 30-Minute Push-Pull Kettlebell Workout
- Runtime
- 33:51
- Date posted
- Jul 25, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Push-Pull Kettlebell Workout on Monday, July 24th, 2023 at 9am PT. All you need is a kettlebell and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purpose...
- Title
- Bowflex® Live I 20-Minute Lower Body Functional Strength
- Runtime
- 21:09
- Date posted
- Jul 21, 2023
- Description
- Get ready to work on our Functional Strength targeting our Lower Body specifically. Join @BodByBree for a 20-Minute workout for all levels!
Please note: Our Warm Up is really quick, please take more time to Warm Up prior to class as needed!
- Title
- Bowflex® Live I 12-Minute Functional Core Strength
- Runtime
- 12:45
- Date posted
- Jul 18, 2023
- Description
- Functional Strength is a great way to strengthen our bodies for every day life! Join @BodByBree for this Core Specific session that is perfect as a stand alone or add on Finisher to any other workout!
As we kick off our Functional Strength series - infuse this into your week 2-3x week and add on more sets when possible!
