Bowflex
Bowflex® Live | 30-Minute Dumbbell Lower Body Workout
- Title
- Bowflex® Live | 30-Minute Dumbbell Lower Body Workout
- Runtime
- 31:55
- Date posted
- Apr 3, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Lower Body Workout on Monday, April 3rd, 2023 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational pur...
- Title
- Bowflex® Live I How To: Activate your Core!
- Runtime
- 22:35
- Date posted
- Mar 30, 2023
- Description
- Join Bree for a "How To" Session where we will cover Core Activation! This will be an informational session followed by a little core circuit for a quick burn!
- Title
- Bowflex® Live I 25-Minute Full Body SHRED
- Runtime
- 26:14
- Date posted
- Mar 28, 2023
- Description
- Get ready for a Full Body Triple Set SHRED Workout!
We will start with Full Body Strength Sets & Finish with a Full Body Tabata Finisher!
All Levels Welcome
- Title
- Bowflex® Live I 15-Minute Full Body Flexibility
- Runtime
- 16:36
- Date posted
- Mar 23, 2023
- Description
- Join Bree for 15 Minutes of Full Body Flexibility Flows!
- Title
- Bowflex® Live I 25-Minute Chest & Biceps
- Runtime
- 26:26
- Date posted
- Mar 21, 2023
- Description
- Get ready for a Triple Set Shred Split focusing on our Chest & Biceps!
- Title
- Bowflex® Live | 30-Minute Kettlebell Lower Body Workout
- Runtime
- 32:54
- Date posted
- Mar 20, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Lower Body Workout on Monday, March 20th, 2023 at 9am PT. All you need is a kettlebell and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purpos...
- Title
- Bowflex® Live I 10-Minute Core Complete
- Runtime
- 11:36
- Date posted
- Mar 16, 2023
- Description
- Get ready for a Quick No Repeat Core workout with Bree!
No Repeat means we will do one set of each move - allowing us to pack in the variety! All Levels Welcome!
- Title
- Bowflex® Live I 25-Minute Shoulders & Core
- Runtime
- 26:09
- Date posted
- Mar 14, 2023
- Description
- Join @BodByBree for a Shoulders & Core Split from our Triple Set SHRED Series!
Protocol:
3 Exercises, 3 Sets, 15 Reps
All Levels Welcome - Options always provided
Workout Details
:28 - Quick Warm Up
3:48 - Strength Block (3 Exercises, 3 Sets, 15-16 Reps - Combo Moves make sure you're even)
- Lateral Raise to Upright Row
- T-Raise to Reverse Fly
- Core Combo: 2 Single Leg V-ups, 2 V-sit Twists
17:40 - Tabata Block (3 Exe...
- Title
- Bowflex® Live I 25-Minute Back & Triceps SHRED
- Runtime
- 26:16
- Date posted
- Mar 9, 2023
- Description
- Join @BodByBree for a Back + Triceps Split from our Triple Set SHRED Series!
Protocol:
3 Exercises, 3 Sets, 15 Reps
All Levels Welcome - Options always provided
Workout Details
:28 - Quick Warm Up
3:50 - Strength Block (3 Exercises, 3 Sets, 15 Reps)
- Alternating Back Row
- Overhead Pull
- Bench Dips
17:48 - Tabata Block (3 Exercises, 3 Sets, 20:10)
- Lat Pull Jack
- Burpee Tricep Pushup Jack
- Mountai...
- Title
- Bowflex® Live I 25-Minute Lower Body SHRED
- Runtime
- 26:09
- Date posted
- Mar 7, 2023
- Description
- Join @BodByBree as we kick off our Triple Set SHRED Series! This workout will focus on a Lower Body Strength Block followed by a Cardio Tabata Burn Out at the end!
Protocol:
3 Exercises, 3 Sets, 15 Reps
All Levels Welcome - Options always provided
Workout Details
:28 - Quick Warm Up
4:20 - Strength Block (3 Exercises, 3 Sets, 15 Reps)
- Wide Squat
- Deadlift
- Reverse Pulse Lunge
18:46 - Tabata Block (3 Exercises, 3 Sets,...
- Title
- Bowflex® Live | 30-Minute No Repeat Dumbbell Workout
- Runtime
- 32:11
- Date posted
- Mar 6, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute No Repeat Dumbbell Burn Workout on Monday, March 6th, 2023 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational...
- Title
- Bowflex® Live I How To: Proper Pushup & Plank Form
- Runtime
- 22:32
- Date posted
- Mar 2, 2023
- Description
- Join Bree for another "How To" Session covering proper form for Pushups & Planks!
This session is a both educational & movement based! We will cover:
- Proper Set Up
- Proper Form
- Common Mistakes
- Practice Together!
- Title
- Bowflex® Live I 30-Minute Full Body Drop Set Strength
- Runtime
- 31:24
- Date posted
- Feb 28, 2023
- Description
- Get ready to join @BodByBree for a FULL BODY 30-Minute Split Drop Set Workout!
Protocol: 2 sets back-to-back, 8-10 reps of each, drop weight in between
Equipment: SelectTech Dumbbells
Workout Details
00:28 - Quick Warm Up - Extended Mobility Warm Up Option: https://youtu.be/5u70pHWD284
4:55 - Block 1: (4 Exercises, 2 Sets)
- Front Squat Shoulder Press & Lateral Squat Travel with Front Raise
- Deadlift Row & Glute Bridge to Overhead Pul...
- Title
- Bowflex® Live | 30-Minute No Repeat Kettlebell Workout
- Runtime
- 31:23
- Date posted
- Feb 27, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute No Repeat Kettlebell Burn Workout on Monday, February 27th, 2023 at 9am PT. All you need is a kettlebell and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational...
- Title
- Bowflex® Live I 10-Minute Upper Body Flexibility
- Runtime
- 11:21
- Date posted
- Feb 23, 2023
- Description
- Join Bree for another "10 in 10" Stretch where we will focus on the Upper Body Specifically!
This is 10 Stretches in 10 Minutes!
- Title
- Bowflex® Live I 25-Minute Shoulders & Core Drop Sets
- Runtime
- 25:53
- Date posted
- Feb 21, 2023
- Description
- Get ready to join @BodByBree for another Split as part of our Drop Set Workout Series! In this workout we will focus on Shoulders & Core!
Protocol: 2 sets back-to-back, 10-12 reps of each, drop weight in between
Equipment: SelectTech Dumbbells
Workout Details
00:22 - Quick Warm Up - Extended Mobility Warm Up Option: https://youtu.be/5u70pHWD284
3:30 - Block 1: (4 Exercises, 2 Sets)
- Shoulder Press & Plank Walk
- Weighted V-sit Twist & C...
- Title
- Bowflex® Live | 30-Minute Dumbbell Full Body Strength Workout - Weights & Bench
- Runtime
- 32:28
- Date posted
- Feb 20, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Full Body Strength Workout on Monday, February 20th, 2023 at 9am PT. All you need is a kettlebell and little space to move. I’ll also be using a bench in this workout but modifications will be provided. Let's do it!
- Title
- Bowflex® Live I 10-Minute Lower Body Flexibility
- Runtime
- 10:59
- Date posted
- Feb 16, 2023
- Description
- Get Excited to join @BodByBree for another "10 in 10" Flexibility Session focused on the Lower Body!
We will hit 10 Stretches in 10 Minutes!
- Title
- Bowflex® Fit Tip | Cardio Core Workout - BodyFit by Amy
- Runtime
- 4:45
- Date posted
- Feb 16, 2023
- Description
- Title
- Bowflex® Live I 25-Minute Chest & Biceps Drop Set Strength
- Runtime
- 25:24
- Date posted
- Feb 14, 2023
- Description
- Today we are focusing on giving love to our Chest & Biceps in this Drop Set Strength Workout!
- Title
- Bowflex® Live | 30-Minute Kettlebell Full Body Workout - Using Weights & Bench
- Runtime
- 32:14
- Date posted
- Feb 13, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Full Body Strength Workout on Monday, February 13th, 2023 at 9am PT. All you need is a kettlebell and little space to move. I’ll also be using a bench in this workout but modifications will be provided. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. ...
- Title
- Bowflex® Live I 20-Minute Pyramid HIIT Drills
- Runtime
- 21:48
- Date posted
- Feb 9, 2023
- Description
- Join @BodByBree for an all levels Pyramid HIIT Workout!
- Title
- Bowflex® Live I 25-Minute Legs & Core Drop Sets
- Runtime
- 25:53
- Date posted
- Feb 7, 2023
- Description
- Get ready to join @BodByBree for another Split as part of our Drop Set Workout Series! In this workout we will focus on Legs & Glutes!
Protocol: 2 sets back-to-back, 10-12 reps of each, drop weight in between
Equipment: SelectTech Dumbbells
Workout Details
00:29 - Quick Warm Up - Extended Mobility Warm Up Option: https://youtu.be/5u70pHWD284
3:33 - Block 1: (4 Exercises, 2 Sets)
- Front Squats & Reverse Lunges
- Deadlifts & Lateral Lunges...
- Title
- Bowflex® Live | 30-Minute Dumbbell Supersets Workout
- Runtime
- 31:48
- Date posted
- Feb 6, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Dumbbell Supersets Workout on Monday, February 6th, 2023 at 9am PT. All you need is a set ofdumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes ...
- Title
- Bowflex® Live I 20-Minute How to: Lunge & Support your Knees!
- Runtime
- 21:08
- Date posted
- Feb 2, 2023
- Description
- Join @BodByBree for a "How To Series" Session where we will cover How to lunge properly and support your knee joint!
In this session we go through set up, proper mechanics, exercises that support the knee joint, as well as a mini lunge circuit workout!
No Equipment - All levels welcome
Session Overview:
:30 - Assessment #1: Single Leg Balance Test
1:50 - Assessment #2: Squat Test
3:46 - Ankle Joint
- Mobility: Ankle Driver (15 rep...
- Title
- Bowflex® Live I 25-Minute Back & Triceps Drop Sets
- Runtime
- 25:48
- Date posted
- Jan 31, 2023
- Description
- Join @BodByBree for a Brand New Strength Series using the power of Drop Sets & Opposing Muscle Groups to sky rocket out fitness gains 💪🏼!
In this workout split we specifically target the Back + Triceps. All levels welcome - options always provided!
Protocol: 2 sets back-to-back, 10-12 reps of each, drop weight in between
Equipment: SelectTech Dumbbells & Bench (*optional)
Workout Details
00:34 - Quick Warm Up - Extended Mobility Warm Up ...
- Title
- Bowflex® Live | 30-Minute Kettlebell Supersets Workout
- Runtime
- 26:56
- Date posted
- Jan 30, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Kettlebell Supersets Workout on Monday, January 29th, 2023 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes onl...
- Title
- Bowflex® Live I 10-Minute Full Body Finisher
- Runtime
- 10:53
- Date posted
- Jan 26, 2023
- Description
- Join @BodByBree for the perfect Quick Full Body Finisher to stack with any strength workout or as a 10-Minute stand alone quick HIIT!
- Title
- Bowflex® Live I 25-Minute Leg Day Tempo Strength
- Runtime
- 26:09
- Date posted
- Jan 24, 2023
- Description
- Get ready for a Leg Day specific Tempo Strength Workout to round out our Series!
All levels welcome!
- Title
- Bowflex® Live | 30-Minute Dumbbell Stack Workout
- Runtime
- 33:20
- Date posted
- Jan 23, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Dumbbell Stack Workout on Monday, January 22nd, 2023 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes onl...
- Title
- Fitness That Feels Different | Bowflex®
- Runtime
- 0:31
- Date posted
- Jan 20, 2023
- Description
- What if fitness from home …
offered you more … and felt … different?
What if it gave you more…ways to move different.
Trainers who motivate different.
Tech that gets you different.
Mind, before body different.
- Title
- Fitness That Feels Different | Bowflex®
- Runtime
- 0:16
- Date posted
- Jan 20, 2023
- Description
- What if fitness from home …
offered you more … and felt … different?
What if it gave you more…ways to move different.
Trainers who motivate different.
Tech that gets you different.
Mind, before body different.
- Title
- Bowflex® Live I 20-Minute The Ultimate Core Challenge
- Runtime
- 21:36
- Date posted
- Jan 19, 2023
- Description
- Join @bodbybree for the Ultimate Core Challenge where we will follow our tempo strength protool! Get ready for our most challenging Core Workout to date!
- Title
- BowFlex® BXT8J/ BXT8Ji Treadmill: How to Replace the IO Cable
- Runtime
- 5:48
- Date posted
- Jan 18, 2023
- Description
- We're here to help you replace the IO Cable on the Bowflex BXT8J/ BXT8Ji Treadmill.
To access the owner manual for your Bowflex product, head to https://www.bowflex.com/customer-service/manuals.html
- Title
- BowFlex® BXT8J/ BXT8Ji Treadmill: How to Adjust the Walking Belt
- Runtime
- 1:32
- Date posted
- Jan 18, 2023
- Description
- We're here to help you adjust the walking belt on the Bowflex BXT8J/BXT8Ji Treadmill.
To access the owner manual for your Bowflex product, head to https://www.bowflex.com/customer-service/manuals.html
- Title
- BowFlex® BXT8J/ BXT8Ji Treadmill: How to Replace the MCB
- Runtime
- 3:58
- Date posted
- Jan 18, 2023
- Description
- We're here to help you replace the MCB on the Bowflex BXT8J/BXT8Ji Treadmill.
To access the owner manual for your Bowflex product, head to https://www.bowflex.com/customer-service/manuals.html
- Title
- BowFlex® BXT8J/ BXT8Ji Treadmill: How to Replace the Speed Sensor
- Runtime
- 3:03
- Date posted
- Jan 18, 2023
- Description
- We're here to help you replace the speed sensor on the Bowflex BXT8J/BXT8Ji Treadmill.
To access the owner manual for your Bowflex product, head to https://www.bowflex.com/customer-service/manuals.html
- Title
- BowFlex® BXT8J/ BXT8Ji Treadmill: How to Replace the Walking Belt
- Runtime
- 10:22
- Date posted
- Jan 18, 2023
- Description
- We're here to help you replace the walking belt on the Bowflex BXT8J/BXT8Ji Treadmill.
To access the owner manual for your Bowflex product, head to https://www.bowflex.com/customer-service/manuals.html
- Title
- See What JRNY Does for You – Explore the World (Locations Added) | Bowflex®
- Runtime
- 0:24
- Date posted
- Jan 17, 2023
- Description
- Explore virtual destinations around the world.
Travel through 200+ stunning virtual courses at your own speed, or experience them alongside your adaptive workout programming.
---------------
One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on...
- Title
- Bowflex® Live I 25-Minute Push Day Temp Strength
- Runtime
- 26:53
- Date posted
- Jan 17, 2023
- Description
- Get ready for another Tempo Strength Workout with @BodByBree
Today we will hit a "Push Day" - meaning we will focus on our Chest, Triceps & Shoulders! We will focus on 3 different tempos for each set!
Exercise Protocol
00:45 - Quick Warm Up
3:00 - BLOCK 1 (3 Sets, 3 Tempos)
- Incline Chest Flys
8:22 - BLOCK 2 (3 Sets, 3 Tempos)
- Single Arm Shoulder Press (lead 1)
- Single Arm Shoulder Press (lead 2)
- Underhand Cross Body ...
- Title
- Bowflex® Live I 10-Minute Anytime Mobility
- Runtime
- 10:50
- Date posted
- Jan 12, 2023
- Description
- Join @BodByBree for this 10-Minute Anytime Mobility session! This session is perfect as a stand alone or as a Warm Up to prep your body for a better workout!
- Title
- Bowflex® Live I 25-Minute Pull Day Tempo Strength
- Runtime
- 25:44
- Date posted
- Jan 10, 2023
- Description
- Get ready for another Tempo Strength Workout with @BodByBree
Today we will hit a "Pull Day" - meaning we will focus on our Back, Biceps, and Shoulders!
- Title
- Bowflex® Live | 30-Minute Kettlebell Stack Workout
- Runtime
- 31:46
- Date posted
- Jan 9, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Kettlebell Stack Workout on Monday, January 9th, 2023 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 10-Minute Full Body Stretch!
- Runtime
- 11:55
- Date posted
- Jan 5, 2023
- Description
- Get ready for 10 Stretches in 10 Minutes! Join Bree for this quick stretch routine you can do anytime to increase flexibility in your entire body!
No equipment needed!
- Title
- Bowflex® Live I 25-Minute Full Body Tempo Training
- Runtime
- 26:15
- Date posted
- Jan 3, 2023
- Description
- Join @BodByBree for a BRAND NEW Full Body Dumbbell Strength Workout! We will utilize the power of Tempo Training for a Full Body Circuit Workout! All Levels Welcome, Options always provided!
Workout Breakdown
00:33 - Quick Warm Up
Main Workout: 5 Exercises, 10-15 reps, 4 Rounds
- Wide Squats
- Neutral Row
- Lunges (lead 1)
- Lunges (lead 2)
- Pushups
Tempos & Sets
3:30 - 3:1 Tempo Set
9:18 - 1:3 Tempo ...
- Title
- Bowflex® Live | 30-Minute Dumbbell Total Body New Year Workout
- Runtime
- 31:29
- Date posted
- Jan 2, 2023
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Total Body New Year Workout on Monday, January 2nd, 2023 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes ...
- Title
- Bowflex® Live I 22-Minute Cardio & Core Sculpt!
- Runtime
- 23:20
- Date posted
- Dec 29, 2022
- Description
- Join @BodByBree for a 22-Minute Super Set Sculpt focusing on Cardio & Core Moves! We will utilize our Super Set Protocols pairing 2 moves back to back for the Ultimate Body Sculpt!
All levels welcome - no equipment needed!
- Title
- Bowflex® Live I 22-Minute Back & Arms Super Set Sculpt!
- Runtime
- 23:16
- Date posted
- Dec 27, 2022
- Description
- Join @BodByBree for another 22-Minute Super Set Sculpt Split! Today we will target the Back & Arms!
Protocol: 3 Super Sets, 2 Rounds + a Finisher 🔥
Workout Protocol:
00:30 - Quick Warm Up
2:56 - Super Set 1 (10-15 reps each, 2 sets)
- Rotating DB Rows
- Underhand DB Rows
8:02 - Super Set 2 (10-15 reps each, 2 sets)
- Hammer Curls
- Tricep Kickbacks
12:15 - Super Set 3 (10-15 reps each, 2 sets)
- 1 Arm Row (Lead 1...
- Title
- Bowflex® Live I 20-Minute Mobility for Improved Posture
- Runtime
- 23:50
- Date posted
- Dec 22, 2022
- Description
- Join @BodByBree for a 20-Minute Full Body Mobility Session that you definitely don't want to miss! This requested session will go over Mobility & Strengthening exercises that will specifically help improve your Posture!
All levels welcome - no equipment needed!
- Title
- Bowflex® Live I 25 Minute Full Body PUMP
- Runtime
- 25:48
- Date posted
- Dec 20, 2022
- Description
- Join @BodByBree for a 25-Minute Full Body PUMP Strength Workout!
Suggested Extended Stretch: https://youtu.be/3yUoaOBZJ28
