Bowflex
Bowflex® Live | 30-Minute Kettlebell Full Body Strength Workout
- Title
- Bowflex® Live | 30-Minute Kettlebell Full Body Strength Workout
- Runtime
- 31:09
- Date posted
- Dec 19, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Full Body Strength Workout on Monday, December 19th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purpos...
- Title
- Bowflex® Live I 22-Minute Chest & Shoulders Super Sets Sculpt!
- Runtime
- 23:12
- Date posted
- Dec 15, 2022
- Description
- Join @BodByBree for another 22-Minute Super Set Sculpt Split! Today we will target the Chest & Shoulders!
Protocol: 3 Super Sets, 2 Rounds + a Finisher 🔥
Workout Protocol:
00:45 - Quick Warm Up
3:58 - Super Set 1 (10-12 reps each, 2 sets)
- Incline Chest Press
- Incline Chest Flys
8:28 - Super Set 2 (10-12 reps each, 2 sets)
- Shoulder Press to Elbow Touch
- Underhand Cross Body Raises
13:18 - Super Set 3 (10-12 reps e...
- Title
- Bowflex® Live I 22-Minute Legs & Glutes Super Set Sculpt!
- Runtime
- 22:51
- Date posted
- Dec 13, 2022
- Description
- Join @BodByBree for the Ultimate Super Set Legs & Glutes Workout! The Super Sets Sculpt protocol includes back to back sets - increasing our Volume & Results in just 22-Minutes!
Pre-Class Warm Up Suggestion: https://youtu.be/h02ijA91rwM
Workout Protocol:
00:20-3:27 - Quick 3-Minute Warm Up
Super Set Circuit (45 sec each, 45 sec rest, 2 sets)
3:38-6:13 - Super Set #1
- Reverse Lunges
- Narrow Deadlifts
6:14-8:30 - Super Set #2
...
- Title
- Bowflex® Live | 30-Minute Dumbbell Full Body Strength Workout
- Runtime
- 31:24
- Date posted
- Dec 12, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Full Body Strength Workout on Monday, December 12th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes...
- Title
- Bowflex® Live I 20-Minute Tabata Cardio Box
- Runtime
- 21:29
- Date posted
- Dec 8, 2022
- Description
- Join @BodByBree for an all Level 20-Minute Cardio Box Workout! We will cycle between Boxing Drills & Tabata HIIT!
- Title
- Bowflex® Live | 30-Minute Arms & Abs Kettlebell Tabata Workout
- Runtime
- 32:39
- Date posted
- Dec 5, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Arms & Abs Kettlebell Tabata Workout on Monday, December 5th, 2022 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 20-Minute Every Day Athlete HIIT DRILLS
- Runtime
- 26:39
- Date posted
- Dec 1, 2022
- Description
- Get ready to Ignite your inner athlete! Join @BodByBree live for this 20-Minute HIIT style cardio workout!
All Levels Welcome - Options always provided!
- Title
- Bowflex® Live I How To: Activate Your Glutes!
- Runtime
- 21:58
- Date posted
- Nov 29, 2022
- Description
- Join @BodByBree for this "How To" focused session on Glute Activation!
Get more out of your Glute Strength Sessions for better gains!
Movement Breakdown:
1:00-3:04 Hip Shifts Side to Side (8-10 reps)
3:05-3:47 Hip Openers (8-10 reps)
3:48-4:50 Single Leg Internal & External Rotation (8-10 reps per side)
4:51-5:19 Body Weight Squats (8-10 reps)
5:20-7:07 Standing Lateral Kick Outs (10 reps per side)
7:08-8:30 Lateral Squat Travels (10-15 re...
- Title
- Bowflex® Live | 30-Minute Legs & Core Dumbbell Tabata Workout
- Runtime
- 33:39
- Date posted
- Nov 28, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Legs & Core Dumbbell Tabata Workout on Monday, November 28th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes...
- Title
- Bowflex® Live I 12-Minute Full Body Mobility
- Runtime
- 13:33
- Date posted
- Nov 23, 2022
- Description
- Join @BodByBree for a Brand New Full Body Mobility Session!
- Title
- Bowflex® Live I 20-Minute Low Impact Cardio & Strength
- Runtime
- 21:15
- Date posted
- Nov 22, 2022
- Description
- Get ready to join @BodByBree for a Low Impact Cardio & Strength Workout!
All Levels Welcome!
- Title
- Bowflex® Live | 30-Minute Legs & Core Kettlebell Tabata Workout
- Runtime
- 32:22
- Date posted
- Nov 21, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Legs & Core Kettlebell Tabata Workout on Monday, November 21st, 2022 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes onl...
- Title
- Bowflex® Live I 20-Minute Abs & Low Back Strength
- Runtime
- 21:34
- Date posted
- Nov 17, 2022
- Description
- Get ready to join Bree for a dedicated Abs & Low Back PUMP Workout!
This workout will focus on your entire core to build a strong & stable base for all of your workouts!
All Levels Welcome!
- Title
- Bowflex® Live I 25-Minute Back & Chest Pump
- Runtime
- 26:38
- Date posted
- Nov 15, 2022
- Description
- Join @BodByBree for a Back & Chest Specific Pump Strength Workout!
The Pump Series focuses on reps of 10. We will be using Dumbbells with an optional bench! All levels welcome, options always provided!
Workout Details:
00:00-3:00 - Quick Warm Up
3:01-7:28 - Block 1 (2 Exercises, 10 reps, 2 sets)
- Alternating Reverse Neutral Grip Rows
- Alternating Chest Press
7:29-12:00 - Block 2 (2 Exercises, 10 reps, 2 sets)
-...
- Title
- Bowflex® Live | 30-Minute Arms & Abs Dumbbell Tabata Workout
- Runtime
- 31:51
- Date posted
- Nov 14, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Arms & Abs Dumbbell Tabata Workout on Monday, November 14th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes ...
- Title
- Bowflex® Live I 25-Minute Arm Day Pump
- Runtime
- 26:27
- Date posted
- Nov 10, 2022
- Description
- Join @BodByBree for an Arm Day PUMP! This 25-Minute workout targets the Biceps, Triceps & Shoulders!
The PUMP Strength Series focuses on:
- Lower rep ranges (8-10)
- Slower tempos
- A Strong focus on Form & Mind Muscle Connection
Workout Overview:
00:00-3:00 - Quick Warm Up
3:01-7:14 - Block 1: (2 exercises, 10 reps, 2 sets)
- Shoulder Press Elbow Touch
- Eccentric Focused Bicep Curls
7:15-11:45 - Block 2:...
- Title
- Bowflex® Live I 25-Minute Leg Day PUMP
- Runtime
- 26:21
- Date posted
- Nov 8, 2022
- Description
- Join @BodByBree for a Leg Day PUMP! This 25-Minute workout targets the Quads, Glutes, Hamstrings & Calves!
The PUMP Strength Series focuses on:
- Lower rep ranges (8-10)
- Slower tempos
- A Strong focus on Form & Mind Muscle Connection
Workout Overview
00:00-4:37 - Quick Warm Up
4:38-8:42 - Block 1: (2 exercises, 10 reps, 2 sets)
- Iso Pulse Goblet Squats
- Deadlifts
8:43-13:13 - Block 2: (2 exercises, 10 reps, 2 sets)
![Bowflex® Live | 30-Minute Full Body Kettlebell MRT Workout [Metabolic Resistance Training]](https://i.ytimg.com/vi/C7Kp_pS44ik/1.jpg)
- Title
- Bowflex® Live | 30-Minute Full Body Kettlebell MRT Workout [Metabolic Resistance Training]
- Runtime
- 31:59
- Date posted
- Nov 7, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Kettlebell MRT Workout on Monday, November 7th, 2022 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 10-Minute Shoulder Mobility
- Runtime
- 10:31
- Date posted
- Nov 3, 2022
- Description
- Get ready to join @BodByBree for a 10-Minute Shoulder specific mobility session! This is perfect as a stand alone to increase more range of motion and flexibility in your shoulder - or as a mobility warm up before an upper body strength day!
- Title
- Bowflex® Live I 20-Minute Full Body HIIT MIX
- Runtime
- 21:02
- Date posted
- Nov 1, 2022
- Description
- Get ready to join @BodByBree a NEW mix of HIIT & Strength!
All Levels Welcome!
Workout Overview:
00:00-3:00 - Quick Warm Up
3:10-8:45 - Block 1 (2 Strength Combos, 1 HIIT, 2 sets)
Strength: Deadlift to Row (45 sec)
Strength: Lateral Squat to Alternating Underhand Raise (45 sec)
HIIT: 2 Jacks, 1 Burpee (30 sec on, 15 sec off)
8:48-14:45 - Block 1 (2 Strength Combos, 1 HIIT, 2 sets)
Strength: Lateral Lunge, Hammer C...
- Title
- Fitness That Feels Different
- Runtime
- 0:31
- Date posted
- Oct 28, 2022
- Description
- What if fitness from home …
offered you more … and felt … different?
What if it gave you more…ways to move different.
Trainers who motivate different.
Tech that gets you different.
Mind, before body different.
See our best holiday deals available now at: https://www.bowflex.com/sale.html
- Title
- Bowflex® Live I 15-Minute Core Strength
- Runtime
- 16:13
- Date posted
- Oct 27, 2022
- Description
- Join Bree for a 2x4 Core Strength workout! This can be a stand alone or an add-on finisher for an extra burn!
All Levels welcome! We will follow the same 2x4 Strength Protocol: 2 moves, 4 sets, 2 blocks
- Title
- Bowflex® Live I 25-Minute Chest & Shoulders Strength
- Runtime
- 26:02
- Date posted
- Oct 25, 2022
- Description
- Join @Bod by Bree for a Chest & Shoulders 2x4 Strength Day!
All Levels Welcome!
Exercise Protocols
:50-2:59 - Quick Warm Up
3:00-11:18 - Block 1 (2 Exercises, 4 Sets)
Move 1- Pushups
Move 2 - Front & Lateral Raises
11:28-20:34 - Block 2 (2 Exercises, 4 Sets)
Move 3 - Underhand Cross Body Raises
Move 4 - High Pull & Upright Row
20:36-26:01 - Quick Cool Down
Suggested Cool Down Stretch: https://youtu.be/qodr...
![Bowflex® Live | 30-Minute Full Body Dumbbell MRT Workout [Metabolic Resistance Training]](https://i.ytimg.com/vi/pBMSOzJ1kOs/3.jpg)
- Title
- Bowflex® Live | 30-Minute Full Body Dumbbell MRT Workout [Metabolic Resistance Training]
- Runtime
- 32:34
- Date posted
- Oct 24, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Dumbbell MRT Workout on Monday, October 24th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 15-Minute Low Impact HIIT
- Runtime
- 16:12
- Date posted
- Oct 20, 2022
- Description
- Join Bree for a Low Impact 15-Minute Quick HIIT!
- Title
- Bowflex® Live I 25-Minute Back & Arm Strength
- Runtime
- 26:25
- Date posted
- Oct 18, 2022
- Description
- Join @BodByBree for a Back & Arms 2x4 Strength Day!
All Levels Welcome!
Workout Details:
0:30-3:20 - Quick Warm Up
3:21-13:45 - Block 1 (2 Exercises, 4 Sets, 10-15 rep goal)
Move 1: Double Neutral Grip Rows
Move 2 Hammer Curl to Tricep Kickback
13:46-22:30 - Block 2 (2 Exercises, 4 Sets, 10-15 rep goal)
Move 3: Alternating Underhand Isometric Row
Move 4: Bicep Curl to Overhead Tricep Extension (1 or 2 Dumbb...
- Title
- Bowflex® Live | 30-Minute Full Body Kettlebell Pyramid Workout
- Runtime
- 32:52
- Date posted
- Oct 17, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Kettlebell Pyramid Workout on Monday, October 17th, 2022 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 10-Minute Anytime Stretch!
- Runtime
- 11:57
- Date posted
- Oct 13, 2022
- Description
- Join @BodByBree for a 10 Minute Anytime Stretch that you can infuse into your day!
This will cover the top stretches that help you feel better + move better!
Stretches:
0:29-1:14 Neck Stretch (3-5 reps each side)
1:15-2:24 Chin Tuck Stretch (3-5 reps)
2:25-2:58 Rear Delt & Chest Stretch (3 reps of Delts & hold chest 20-30 sec)
2:59- 4:15 Wall Chest Stretch (3-5 reps each side)
4:16-5:32 Side Torso Stretch (3-5 reps each side)
5:33-8:...
- Title
- Bowflex® Live I 25-Minute Leg Day 2x4 Strength
- Runtime
- 26:05
- Date posted
- Oct 11, 2022
- Description
- Get ready to join @BodByBree for a BRAND NEW 25-Minute Strength Workout! This focused Leg workout uses our 2x4 Protocol which consists of:
2 Blocks
2 Exercises
4 Sets
The goal is to select a weight that allows you to complete 10-15 reps with good form!
Workout Details:
0:45-3:45 - Quick Warm Up
- Body Weight Wide to Narrow Squats
- Body Weight Deadlift
- Body Weight Lateral Lunges
4:25-12:45 - Block 1 (10-15...
- Title
- Bowflex® Live | 30-Minute Full Body Dumbbell Pyramid Workout
- Runtime
- 32:00
- Date posted
- Oct 10, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Dumbbell Pyramid Workout on Monday, October 10th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes o...
- Title
- Bowflex® Live I 15-Minute Cardio Kickbox
- Runtime
- 16:01
- Date posted
- Oct 6, 2022
- Description
- Join @BodByBree for a 15-Minute, All Level, Cardio Kickboxing Sweat Sesh!
Learn NEW Punching & Kicking Combinations guaranteed to SMASH Calories with a Smile!
All Levels Welcome!
- Title
- Bowflex® Live I 20-Minute Core Torch
- Runtime
- 20:53
- Date posted
- Oct 4, 2022
- Description
- Join @BodByBree for a Level Up in our Core Work!
20-Minutes of dedicated Core Work for all levels (options always provided!)
0:35-1:59 - Heat it Up!
- Leg Drops
- Bicycle Crunches
- Roll Ups
2:00-8:30 - Block 1 (3 Exercise Combos, 1 Minute Each, 2 Sets, 30 sec break between sets)
- 4 Straight Leg Reaches, 4 Leg Scissors
- Oblique Knee to Single Leg V-Up (30 sec each side)
- Side Plank Front to Back taps (30 sec each side...
- Title
- Bowflex® Live | 30-Minute Full Body Kettlebell HIRT Workout
- Runtime
- 31:50
- Date posted
- Oct 3, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Full Body HIRT Workout on Monday, October 3rd, 2022 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I How To Make Any Move Low Impact!
- Runtime
- 20:41
- Date posted
- Sep 29, 2022
- Description
- Join @BodByBree for a different type of session today!
Yes, you will still get a good sweat in, but in addition to that, you will also learn Bree's top key points on how to make any move Low Impact!
We cover:
- Plyo Squat Jumps
- Plyo Lunges
- High Knee Jog
- Jumping Jacks
- Burpees
- Mountain Climbers
- Plank Jacks
- Title
- Bowflex® Live I 25-Minutes Chest + Arms
- Runtime
- 25:59
- Date posted
- Sep 27, 2022
- Description
- Get ready to continue our Bench Strength with a 25-Minute Chest + Arms specific session with @BodByBree
Equipment: Dumbbells & Bench
*As always - you can do this workout without equipment as
Protocol:
0:28-2:17 - Quick Warm Up
2:20-110:55 - Block 1 (1 min each, 2 sets)
- Alternating Incline Chest Press
- Alternating Bicep Curls
- Alternating Tricep Kickbacks
11:00-19:45 - Block 2 (1 min each, 2 sets)
...
- Title
- Bowflex® Live | 30-Minute Dumbbell HIRT Workout
- Runtime
- 31:50
- Date posted
- Sep 26, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Full Body HIRT Workout on Monday, September 26th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes on...
- Title
- Bowflex® Live I 10-Minute Lower Body Mobility
- Runtime
- 11:14
- Date posted
- Sep 22, 2022
- Description
- Join @bodbybree for a 10-Minute Lower Body Mobility Session! You can use this as a standalone Mobility Stretch or Warm Up!
All Levels Welcome - No Equipment needed!
- Title
- Bowflex® Live I 25-Minutes Back + Shoulders
- Runtime
- 26:28
- Date posted
- Sep 20, 2022
- Description
- 22Get ready to continue our Bench Strength with a 25-Minute Back + Shoulder specific session with @BodByBree
Equipment: Dumbbells & Bench
*As always - you can do this workout without equipment as options are provided. All levels welcome!
Workout Protocol:
00:00-3:00 - Quick Mobility Warm Up
3:00-11:15 - Block 1 (1 min each, 2 sets)
- 1 Arm Row (lead 1)
- 1 Arm Row (lead 2)
- Neutral Front Raise to Lateral Raise
1...
- Title
- Bowflex® Live | 30-Minute Kettlebell Ladder Workout
- Runtime
- 32:39
- Date posted
- Sep 19, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Ladder Workout on Monday, September 19th, 2022 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 15-Minute Full Body Stretch
- Runtime
- 16:52
- Date posted
- Sep 15, 2022
- Description
- Join @BodByBree for a 15-Minute Full Body Functional Stretch geared towards the every day athlete!
- Title
- Bowflex® Live I 25-Minute Legs, Glutes & Core!
- Runtime
- 25:58
- Date posted
- Sep 13, 2022
- Description
- Welcome to The Bench Strength Series! Join @bodybree for a Legs, Glutes & Core specific strength workout using your Dumbbells & Bench!
All levels welcome & Equipment is optional - options are provided!
- Title
- Bowflex® Live I 10-Minute Quick HIIT Cardio
- Runtime
- 11:19
- Date posted
- Sep 8, 2022
- Description
- Join @bodbybree for this Quick HIIT! The cardio session is the perfect way to get a good sweat in just 10 minutes! This can be used as a stand alone or as a Cardio Finisher!
It is recommended to Warm Up a little bit prior!
- Title
- Bowflex® Live I 20-Minute Upper Body Chisel
- Runtime
- 21:00
- Date posted
- Sep 6, 2022
- Description
- Get ready for an Upper Body Specific Chisel Strength workout with @BodByBree
Expect high volume strength moves targeting all major muscle groups in your upper body!
Workout Details:
00:00-3:00 - Quick Warm Up
3:02-8:44 - Block 1: (1 minute each, 2 sets)
- Chest Fly and Press Combo
- Alternating Iso Row
8:45-15:29 - Block 2: (1 minute each, 2 sets)
- Iso Front and Side Shoulder Raises
- Alternating Tricep Ki...
- Title
- Bowflex® Live | 30-Minute Dumbbell Ladder Workout
- Runtime
- 32:57
- Date posted
- Sep 5, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Ladder Workout on Monday, September 5th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 15-Minute Glute Mobility
- Runtime
- 15:53
- Date posted
- Sep 1, 2022
- Description
- Get ready to join @BodByBree for a 15-Minute focused Glute Mobility Session!
This series of moves will improve your Glute Activation and can be used as a stand alone Mobility Session or as a Warm Up before your Lower Body Workout! Better Activation will equal more efficient workouts and better results!
Here is a great Lower Body Session to do after: https://youtu.be/5UrRFIRi4Y8
Mobility Moves:
00:39-5:43 - Heat Builder
- Lateral Squat to Latera...
- Title
- Bowflex® Live I 20-Minute Lower Body Chisel
- Runtime
- 21:06
- Date posted
- Aug 30, 2022
- Description
- Get ready to join @BodByBree for a Lower Body focused Dumbbell Strength workout designed to Chisel your body!
Workout Protocols:
00:15-3:11 - Quick Warm Up
3:12-15:30 - Lower Body Circuit (1 min each, 2 sets, 1 min break between sets)
- Single Leg Deadlift (lead 1)
- Lateral Lunge (lead 1)
- Single Leg Deadlift (lead 2)
- Lateral Lunge (lead 2)
- Alternating X-Lunges
15:44-19:28 - Lower Body Finisher
- 3 Pos...
- Title
- Bowflex® Live | 30-Minute Kettlebell MetCon Workout
- Runtime
- 32:42
- Date posted
- Aug 29, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell MetCon Workout on Monday, August 29th, 2022 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 15-Minute Body Weight Sculpt
- Runtime
- 17:03
- Date posted
- Aug 25, 2022
- Description
- Get ready to join @BodByBree for a 15-Minute No Equipment Full Body Sculpt!
You can take this workout anywhere!
0:23-3:26 - Quick Warm Up
3:27-11:15 - Main Workout (1 minute each, 3 sets)
- Lateral to X-Lunge (lead 1)
- Lateral to X-Lunge (lead 2)
- Pushup to Rotation
11:16-15:29 - Core Finisher (30 seconds each, 1 set)
- Side Plank (lead 1)
- Side Plank (lead 2)
- X-Reaches
- Center Plank (Walk Feet)...
- Title
- Bowflex® Live I 25-Minute Full Body Chisel
- Runtime
- 27:31
- Date posted
- Aug 23, 2022
- Description
- Get ready to join @BodByBree for a Dumbbell Chisel Workout to sculpt & define your Full Body!
Equipment: Dumbbells & Bench (Optional)
All Levels Welcome: Options Provided!
Workout Details:
00:00-3:31: Quick Warm Up
3:32-14:26: Circuit #1 (10-15 reps of each, 2 sets)
Incline Press
Paddle Row
Single Leg Deadlift & Squat (Lead 1)
Single Leg Deadlift & Squat (Lead 2)
15:13-25:26: Circuit #2 (10-15 reps of each,...
- Title
- Bowflex® Live | 30-Minute Dumbbell MetCon Workout
- Runtime
- 32:00
- Date posted
- Aug 22, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell MetCon Workout on Monday, August 22nd, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
