Bowflex

Bowflex® Fit Tip | Dumbbell Ladder Workout - BodyFit by Amy

Title: Bowflex® Fit Tip | Dumbbell Ladder Workout - BodyFit by Amy
Runtime: 4:08
Date posted: Aug 18, 2022
Description

Bowflex® Live I 10-Minute Static Stretch

Title: Bowflex® Live I 10-Minute Static Stretch
Runtime: 11:19
Date posted: Aug 18, 2022
Description: Join @BodByBree for a dedicated Post Workout 10-Minute Static Stretch!

You can infuse this after any workout or as a stand alone for extended stretch & flexibility work!

Stretch Overview:
00:48-2:56: 90/90 Hip Opener
2:57-5:24: Seated Glute & Torso Twist Stretch
5:25-5:59: Childs Pose to Cobra
6:00-7:39: Prone Quad Stretch
7:40-8:25: Prone Chest & Shoulder Stretch
8:26-10:30: Supine Hamstring Stretch

Bowflex® Fit Tip | Dumbbell Strong Shoulders Workout - BodyFit by Amy

Title: Bowflex® Fit Tip | Dumbbell Strong Shoulders Workout - BodyFit by Amy
Runtime: 4:23
Date posted: Aug 16, 2022
Description

Bowflex® Live I 20-Minute Full Body Fusion

Title: Bowflex® Live I 20-Minute Full Body Fusion
Runtime: 21:58
Date posted: Aug 16, 2022
Description: Join @BodByBree for a 20-Minute Full Body Strength + Cardio HIIT Workout for all Levels!

Workout Overview

00:00-2:45: Quick Warm Up

2:46-19:31: Main Workout
Block 1: (45 second work, 15 second transition, 2 sets)
- Front to Back Lunges: Lead 1
- Front to Back Lunges: Lead 2
- Rotating Rows
- HIIT DRILL: 180 Squat Jacks to Vertical Jump

Block 2: (60 second work, 15 second transition, 2 sets)
- Lateral to Rever...

Bowflex® Live I 20-Minute Lower Body Circuit Strength

Title: Bowflex® Live I 20-Minute Lower Body Circuit Strength
Runtime: 23:03
Date posted: Aug 11, 2022
Description: Get ready to join @BodByBree for 20 Minutes of Lower Body Specific Circuit Strength! We will use our Bench & Dumbbells! All Levels Welcome - Options always provided!

Workout Protocol:
00:00-3:09: 3 Min Warm Up
- Leg Swings, Knee Pull to Knee Sweep, Full Body Opener

3:10-20:08: Main Workout
Circuit 1: (60 second work, 15 second transition, 2 sets)
- Bulgarian Split Squat: Lead 1
- Bulgarian Split Squat: Lead 2
- Wide to Narrow Squats...

Bowflex® Live I 20-Minute Upper Body Circuit Strength

Title: Bowflex® Live I 20-Minute Upper Body Circuit Strength
Runtime: 22:15
Date posted: Aug 9, 2022
Description: Get ready to join @BodByBree for an Upper Body specific Circuit Strength Workout!
In this workout we will be using our Bench & Dumbbells! All levels welcome!

Workout Protocol:
00:00-2:45: Quick Warm Up

2:45-19:17: Main Workout
Circuit 1: (45 second work, 15 second transition, 2 sets)
- Dumbbell Overhead Pull
- Chest Press
- Shoulder Press

Circuit 2: (45 second work, 15 second transition, 2 sets)
- 1 Arm Row: Lead ...

Bowflex® Live | 30-Minute Kettlebell Legs & Core Workout

Title: Bowflex® Live | 30-Minute Kettlebell Legs & Core Workout
Runtime: 32:10
Date posted: Aug 8, 2022
Description: Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Legs & Core Workout on Monday, August 8th, 2022 at 9am PT. All you need is a kettlebell or two and little space to move. Modifications for all fitness levels. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Title: 20-Minute Box & Sculpt
Runtime: 21:23
Date posted: Aug 4, 2022
Description: Get ready to join @bodbybree for 20 Minutes of Boxing Drills & Full Body Sculpting Combos!

Bowflex® Live I 15-Minute Strong to the Core

Title: Bowflex® Live I 15-Minute Strong to the Core
Runtime: 15:09
Date posted: Aug 2, 2022
Description: Join @BodByBree for this next level Core Strength Workout!
5 Moves & 15-Minutes to your Strongest Core!

Bowflex® Live | 30-Minute Dumbbell Chest & Back Workout

Title: Bowflex® Live | 30-Minute Dumbbell Chest & Back Workout
Runtime: 32:26
Date posted: Aug 1, 2022
Description: Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Chest & Back Workout on Monday, August 1st, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Bowflex® Live I 20-Minute Full Body Tabata Strong

Title: Bowflex® Live I 20-Minute Full Body Tabata Strong
Runtime: 20:42
Date posted: Jul 28, 2022
Description: Get ready to join @BodByBree for another Full Body Tabata Strength Workout!
New Combos, All Levels!

Bowflex® Live I 10-Minute Full Body Mobility

Title: Bowflex® Live I 10-Minute Full Body Mobility
Runtime: 13:14
Date posted: Jul 26, 2022
Description: Mobility is SO important when it comes to seeing changes in our body! Join @BodByBree as she takes us through the top 5 ways to get your body prepped for any workout! You can also do this daily as a stand alone for better mobility head to toe!

Bowflex® Live | 30-Minute Kettlebell Arms & Abs Workout

Title: Bowflex® Live | 30-Minute Kettlebell Arms & Abs Workout
Runtime: 32:46
Date posted: Jul 25, 2022
Description: Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Arms & Abs Workout on Monday, July 25th, 2022 at 9am PT. All you need is a kettlebell or two and little space to move. Modifications for all fitness levels. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Bowflex® Fit Tip | Dumbbell Low Impact Cardio Workout - BodyFit by Amy

Title: Bowflex® Fit Tip | Dumbbell Low Impact Cardio Workout - BodyFit by Amy
Runtime: 3:30
Date posted: Jul 25, 2022
Description

Bowflex® Live I 10-Minute Leg Day Balance Burnouts!

Title: Bowflex® Live I 10-Minute Leg Day Balance Burnouts!
Runtime: 13:35
Date posted: Jul 21, 2022
Description: Get ready to join @BodByBree for a 10-Minute Leg Day Finisher focused on burning out the legs with balanced focused strength exercises!

All Levels Welcome!

Equipment: Dumbbells or Body Weight!

Bowflex® Live I 20-Minute Low Impact HIIT & Core

Title: Bowflex® Live I 20-Minute Low Impact HIIT & Core
Runtime: 21:01
Date posted: Jul 19, 2022
Description: Join @BodByBree for a 20-Min complete Cardio HIIT & Core Workout that is easy on the joints, but challenging on your stamina & core strength!

All levels welcome!

Low Impact means no Jumping!

Bowflex® Live | 30-Minute Dumbbell Legs & Core Workout

Title: Bowflex® Live | 30-Minute Dumbbell Legs & Core Workout
Runtime: 31:44
Date posted: Jul 18, 2022
Description: Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Legs & Core Workout on Monday, July 18th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Bowflex® Live I 20-Minute Move Better Mobility!

Title: Bowflex® Live I 20-Minute Move Better Mobility!
Runtime: 21:11
Date posted: Jul 14, 2022
Description: Get ready for a 20-Minute Full Body Mobility & Flexibility Session with @BodByBree

This is for every level & for anyone that wants to simply move better!

Bowflex® Live I 20-Minute Isometric Strength

Title: Bowflex® Live I 20-Minute Isometric Strength
Runtime: 20:58
Date posted: Jul 12, 2022
Description: Join @BodByBree for a Full Body Isometric Dumbbell Strength Workout!

Isometrics include periods of holding a static contraction - exellent for building strength@!

Bowflex® Live | 30-Minute Kettlebell Chest & Back Workout

Title: Bowflex® Live | 30-Minute Kettlebell Chest & Back Workout
Runtime: 32:36
Date posted: Jul 11, 2022
Description: Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Chest & Back Workout on Monday, July 11th, 2022 at 9am PT. All you need is a kettlebell or two and little space to move. Modifications for all fitness levels. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Bowflex® Live I 20-Minute Full Body Tabata Tone

Title: Bowflex® Live I 20-Minute Full Body Tabata Tone
Runtime: 20:50
Date posted: Jul 7, 2022
Description: You asked for a Full Body Tabata Tone & @BodByBree always delivers!

Get ready for a 20-Minute Full Body Strength Workout using the 20/10 Tabata Protocol!

Bowflex® Live I 20-Minute Cardio HIITBOX

Title: Bowflex® Live I 20-Minute Cardio HIITBOX
Runtime: 20:51
Date posted: Jul 5, 2022
Description: Get ready for an All Level Cardio Boxing workout with @bodbybree! We will infuse Boxing & HIIT Drills for the ultimate Full Body Burn

No Equipment needed!

Bowflex® Live | 30-Minute Dumbbell Arms & Abs Workout

Title: Bowflex® Live | 30-Minute Dumbbell Arms & Abs Workout
Runtime: 31:28
Date posted: Jul 4, 2022
Description: Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Arms & Abs Workout on Monday, July 4th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Title: 20-Minute Upper Body Tabata Tone!
Runtime: 20:45
Date posted: Jun 30, 2022
Description: Join @BodByBree and Get ready for your GO TO Upper Body Tabata Tone workout!

Bowflex® Live I 12-Minute Core Challenge +

Title: Bowflex® Live I 12-Minute Core Challenge +
Runtime: 13:46
Date posted: Jun 28, 2022
Description: Are you ready to join @BodByBree for a BRAND NEW Core Routine? Let's get it!

You will want Dumbbells if you'd like to add resistance!

Bowflex® Live I 10-Minute Happy Hips Stretch!

Title: Bowflex® Live I 10-Minute Happy Hips Stretch!
Runtime: 11:25
Date posted: Jun 23, 2022
Description: Join @BodByBree and take 10-Minutes to Stretch & Support your Hips!

Exercises:
- 90/90 Mobility Warm Up
- 90/90 Sequence (5-10 reps of each): Forward Reach, Side Opener, Press Up
- Repeat on Both Sides
- Pigeon Pose Reach (5-10 reps)
- Repeat on Both Sides
- Stacked Piriformis Stretch - Repeat a few times on both sides holding for 20-30 seconds

Enjoy!
Bree 💕

Bowflex® SelectTech® | 552i Dumbbells Product Overview

Title: Bowflex® SelectTech® | 552i Dumbbells Product Overview
Runtime: 0:38
Date posted: Jun 21, 2022
Description: The Bowflex SelectTech 552i Dumbbells combine 15 dumbbells into one compact design, allowing you to adjust the weight settings from 2 – 24 kg with just the turn of a dial. Get all of the weights you need to work your whole body without the need for a big rack of dumbbells.

Bowflex® SelectTech® | 1090i Dumbbells Product Overview

Title: Bowflex® SelectTech® | 1090i Dumbbells Product Overview
Runtime: 0:40
Date posted: Jun 21, 2022
Description: The Bowflex SelectTech 1090i Dumbbells combine 17 dumbbells into one compact design, allowing you to adjust the weight settings from 4 – 41 kg with just the turn of a dial. Work your whole body and increase the weight as you get stronger without needing a whole rack of dumbbells.

Bowflex® Live I 20-Minute Lower Body Tabata Tone!

Title: Bowflex® Live I 20-Minute Lower Body Tabata Tone!
Runtime: 20:41
Date posted: Jun 21, 2022
Description: Get ready for an All Level LOWER BODY Tabata Strength Session with @BodByBree

Bowflex® Live | 30-Minute Kettlebell Box & Burn Workout

Title: Bowflex® Live | 30-Minute Kettlebell Box & Burn Workout
Runtime: 33:08
Date posted: Jun 20, 2022
Description: Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Box & Burn Workout on Monday, June 20th, 2022 at 9am PT. All you need is a kettlebell or two and little space to move. Modifications for all fitness levels. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Bowflex® | How to Calibrate a Bowflex Treadmill

Title: Bowflex® | How to Calibrate a Bowflex Treadmill
Runtime: 4:02
Date posted: Jun 16, 2022
Description: Learn how to calibrate your Bowflex Treadmill
Specific to models: 10/22/25/56

Bowflex® | How to Adjust the Seat and Handlebars on Your C6 Bike

Title: Bowflex® | How to Adjust the Seat and Handlebars on Your C6 Bike
Runtime: 3:16
Date posted: Jun 16, 2022
Description: Learn how to properly position the Seat and Handlebars for the most comfortable ride.

Bowflex® | How to Reseat Max Trainer Brake Cable

Title: Bowflex® | How to Reseat Max Trainer Brake Cable
Runtime: 3:05
Date posted: Jun 16, 2022
Description: Learn how to Reseat the Brake Cable on your Bowflex Max Trainer.

Bowflex® | How to Replace the Servo Motor on a Bike or Elliptical

Title: Bowflex® | How to Replace the Servo Motor on a Bike or Elliptical
Runtime: 15:19
Date posted: Jun 16, 2022
Description: Learn how to access and replace a servo motor on your bike or elliptical - Specific to pre-2021 machines.

Bowflex® Live I 10-Minute Upper Body Mobility

Title: Bowflex® Live I 10-Minute Upper Body Mobility
Runtime: 11:26
Date posted: Jun 16, 2022
Description: Do you have tightness in your upper body that may be causing pain in your neck and shoulders? Or maybe you can't quite get in the best positions to get the most out of your strength workouts... Join @BodByBree and get ready to stretch & release the major muscle groups in the upper body! This Mobility session will help you feel amazing and get more out of your workouts!

Protocol
1. Single Arm Chest Stretch (both sides)
2. Single Arm Lat Stretch (both sides)
3. Doub...

Bowflex® Live I 20-Minute Upper Body Giant Sets

Title: Bowflex® Live I 20-Minute Upper Body Giant Sets
Runtime: 20:53
Date posted: Jun 14, 2022
Description: Get ready for an Upper Body Giant Set Dumbbell Strength Workout with @BodByBree

Bowflex® Live I 10-Minute Feel Good Stretch

Title: Bowflex® Live I 10-Minute Feel Good Stretch
Runtime: 11:33
Date posted: Jun 9, 2022
Description: Get ready for 10 Minutes of Feel Good Stretch Flows with @BodByBree

This Stretch Targets the entire body!

Stretch Flow Sequences:
1. Reverse Plank to Split Leg Reach
2. Single Leg Hamstring Reach & Rotated Reach (both sides)
3. 90/90 Lean Back & Press Forward (both sides)
4. Cross Leg Torso Twist (both sides)
5. Figure 4 Glute Lift (both sides)
6. Childs Pose
7. Prone 1 Arm Stacked Rotation (both sides)
8. Prone Shoulder ...

Bowflex® Live I 20-Minute Drop Set Circuit Plus!

Title: Bowflex® Live I 20-Minute Drop Set Circuit Plus!
Runtime: 20:36
Date posted: Jun 7, 2022
Description: Get ready for a Full Body Drop Set Strength Workout!

Join @BodByBree while she takes you through Dumbbell + Body Weight Strength Circuits that will leave you feeling both strong and energized!

All levels welcome!

Bowflex® Live | 30-Minute Dumbbell Box & Burn Workout

Title: Bowflex® Live | 30-Minute Dumbbell Box & Burn Workout
Runtime: 32:17
Date posted: Jun 6, 2022
Description: Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Box & Burn Workout on Monday, June 6th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Bowflex® Live I 10-Minute Core Stability

Title: Bowflex® Live I 10-Minute Core Stability
Runtime: 11:19
Date posted: Jun 2, 2022
Description: It's always a good idea to focus on the core - so let's go over the basics and work on your stability! Join @BodByBree for a 10-Minute core specific foundational workout that you can infuse into your routine 2-3x a week to ensure you are harnessing the power of your core to develop the strongest body & get the most out of every workout!

All Levels Welcome!

Workout Protocols:
Leg Drops: 2-4 sets, 20 reps
Plank: 2-4 sets, 1-2 minute hold (progress as you get ...

Bowflex® Live I 20-Minute Low Impact HIITMIX

Title: Bowflex® Live I 20-Minute Low Impact HIITMIX
Runtime: 20:46
Date posted: May 31, 2022
Description: Get ready for a HIIT MIX like no other! Join @BodByBree as she incorporates Dumbbell Strength & Low Impact Cardio for an action packed 20-Minute Full Body Sweat!

Bowflex® Live | 30-Minute Kettlebell ISO Tabata Workout

Title: Bowflex® Live | 30-Minute Kettlebell ISO Tabata Workout
Runtime: 32:05
Date posted: May 30, 2022
Description: Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell ISO Tabata Workout on Monday, May 30th, 2022 at 9am PT. All you need is a kettlebell or two and little space to move. Modifications for all fitness levels. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Bowflex® VeloCore | How to Troubleshoot Noise from your Bowflex bike

Title: Bowflex® VeloCore | How to Troubleshoot Noise from your Bowflex bike
Runtime: 4:08
Date posted: May 26, 2022
Description: Learn how to resolve the noise from your VeloCore bike.

If needed, check out the link below to find the VeloCore Noise Troubleshooting Guide with step-by-step instructions: https://www.bowflex.com/nomorenoise.html.

The Problem with Treadmill CHP Ratings | Bowflex®

Title: The Problem with Treadmill CHP Ratings | Bowflex®
Runtime: 1:39
Date posted: May 26, 2022
Description: When it comes to comparing treadmills on the market, continuous horsepower ratings have been the go-to spec for years, and that’s a problem. In this video we’ll explore this issue and what to look for when shopping for your next treadmill.

To learn more about Bowflex, JRNY, and our range of challenging home fitness experiences, head to our site: https://www.bowflex.com/

Bowflex® Live I 10-Minute Squat Challenge

Title: Bowflex® Live I 10-Minute Squat Challenge
Runtime: 10:59
Date posted: May 26, 2022
Description: Are you ready for a Squat Challenge! Carve out 10-Minutes and join @BodByBree for a quick sculpt & sweat!

Bowflex® Live I 20-Minute Legs & Core Intervals

Title: Bowflex® Live I 20-Minute Legs & Core Intervals
Runtime: 21:21
Date posted: May 24, 2022
Description: Join @BodByBree as she takes us through a LIVE 20-Minute Legs & Core Interval Workout!

Powerful is Empowering – Everest | Bowflex®

Title: Powerful is Empowering – Everest | Bowflex®
Runtime: 0:31
Date posted: May 23, 2022
Description: The high-intensity climbing workout of the Bowflex Max Trainer dares you to dream big. Challenge your mind and body to truly feel a workout like you’ve never experienced before. To learn more about Bowflex, JRNY, and our range of challenging home fitness experiences, head to our site: https://www.bowflex.com/

Bowflex® Live | 30-Minute Dumbbell ISO Tabata Workout

Title: Bowflex® Live | 30-Minute Dumbbell ISO Tabata Workout
Runtime: 31:48
Date posted: May 23, 2022
Description: Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell ISO Tabata Workout on Monday, May 23rd, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Bowflex® Live I 20-Minute Lift & Lengthen

Title: Bowflex® Live I 20-Minute Lift & Lengthen
Runtime: 21:17
Date posted: May 19, 2022
Description: Today @BodByBree will take us through a series of dumbbell strength & full body stretch circuits! We will start with mobility & strength exercises and finish with functional & static stretch flows!

Length: 20-Minutes
Equipment: Dumbbells
Level: All