Bowflex
Bowflex® Live I 10-Minute Happy Neck & Shoulders!
- Title
- Bowflex® Live I 10-Minute Happy Neck & Shoulders!
- Runtime
- 11:52
- Date posted
- Feb 3, 2022
- Description
- Get ready to join @BodByBree for a focused Stretch Session geared towards tight Neck & Shoulders!
You're only 10-Minutes away from feeling amazing!
- Title
- Bowflex® Live I 20-Minute Chest Day Super Sets
- Runtime
- 21:04
- Date posted
- Feb 1, 2022
- Description
- Join @BodByBree for a Dumbbell Strength workout focused on the Chest!
We will use Super Set protocols - making this workout efficient and effective!
- Title
- Bowflex® Live | 30-Minute Kettlebell Total Body Sculpt Workout
- Runtime
- 31:38
- Date posted
- Jan 31, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Total Body Sculpt Workout on Monday, January 31st, 2022 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 10-Minute Flexibility for Runners
- Runtime
- 11:57
- Date posted
- Jan 27, 2022
- Description
- Join @BodByBree for a Runners Specific Dynamic Flexibility Session!
This is great for anyone looking to increase flexibility in their Quads, Hip Flexors, Adductors, Hamstrings, Glutes, Calves & More!
- Title
- Bowflex® Live I 20-Minute Tabata Strength
- Runtime
- 21:20
- Date posted
- Jan 25, 2022
- Description
- Join @BodByBree for a FULL BODY Strength workout using the fast paced Tabata Protocol!
All levels welcome - take it at your own pace as needed!
- Title
- Bowflex® Live | 30-Minute Full Body Core Dumbbell Workout
- Runtime
- 31:19
- Date posted
- Jan 24, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Core Dumbbell Workout on Monday, January 24th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only...
- Title
- Bowflex® Live I 10-Minute "Offset the Desk" Stretch!
- Runtime
- 11:05
- Date posted
- Jan 20, 2022
- Description
- Join @BodByBree for a 10-Minute Stretch dedicated to the muscles that get tight when we sit for long periods of time. This is also for anyone with tight neck, chest, hip flexor, glute, and low back muscles!
All levels welcome!
- Title
- BowFlex® Support: How to Replace the Speed Sensor on your Max Trainer
- Runtime
- 3:11
- Date posted
- Jan 19, 2022
- Description
- We're here to help you replace the Speed Sensor on the Bowflex Max Trainer.
To access the owner manual for your Bowflex product, head to https://www.bowflex.com/customer-service/manuals.html
- Title
- BowFlex® Support: SelectTech Dumbbells Lock Test
- Runtime
- 1:47
- Date posted
- Jan 19, 2022
- Description
- We're here to help you perform the proper lock test within your SelectTech Dumbbells.
To access the owner manual for your Bowflex product, head to https://www.bowflex.com/customer-service/manuals.html
- Title
- BowFlex® Support: 2080 Barbell & Curl Bar Lock Test
- Runtime
- 1:22
- Date posted
- Jan 19, 2022
- Description
- We're here to help you test for proper locking of selection dials on your SelectTech 2080 Barbell.
To access the owner manual for your Bowflex product, head to https://www.bowflex.com/customer-service/manuals.html
- Title
- Tightening Hardware to Eliminate Squeaking | Bowflex® Support
- Runtime
- 1:52
- Date posted
- Jan 19, 2022
- Description
- Your Bowflex machine squeaking may be caused by slightly loose hardware.
We're here to help you learn how to tighten all of the hardware within your Bowflex machine.
- Title
- Bowflex® Live I 20-Minute Back Super Sets!
- Runtime
- 20:44
- Date posted
- Jan 18, 2022
- Description
- Join @BodByBree for a Super Set Strength Back Routine!
Equipment: Select Tech 552 Dumbbells
Protocol:
Warm Up: 3-4 Minutes Dynamic Flexibility
Set 1: 15 reps of each, 2-4 sets
Neutral Grip Rows
Plank Rows
Set 2: 15 reps of each, 2-4 sets
High Pull Row
Straight Arm Press Back to Curl
Set 3: 15 reps of each, 2-4 sets
Rotating Grip Rows
Plank Row to Press
Cool Down: 3-5 min Stret...
- Title
- Bowflex® Live | 30-Minute Full Body Core Kettlebell Workout
- Runtime
- 31:20
- Date posted
- Jan 17, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Core Kettlebell Workout on Monday, January 17th, 2022 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® VeloCore® Bike: A Closer Look
- Runtime
- 2:10
- Date posted
- Jan 14, 2022
- Description
- Lean into your best self with VeloCore: the indoor ride that leans from side to side.
Long-term habits are the cornerstone of your fitness journey. Awaken your body and mind with the VeloCore bike, the stationary ride that leans left and right as you sprint toward the finish line. It’s a high-intensity escape that empowers you to move with natural rhythm.
The built-in JRNY experience takes your ride to places you’ve never experienced before. Daily adaptive workouts....
- Title
- Ride Indoors Like Never Before on Bowflex® Bikes | Bowflex®
- Runtime
- 0:31
- Date posted
- Jan 14, 2022
- Description
- Experience the thrill of riding indoors and set yourself up for long-term success with Bowflex® bikes.
Our indoor bikes make it easy to connect with world-class app experiences like JRNY®, Peloton®, and Zwift®. Ride in traditional stationary mode with our best-selling C6 or lean into the curves of JRNY with the VeloCore.
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuo...
- Title
- Explore What JRNY Does for You – Entertainment | Bowflex®
- Runtime
- 0:23
- Date posted
- Jan 13, 2022
- Description
- Stream entertainment during your workouts.
Stream Netflix, Hulu, Prime Video, Disney+, HBO Max, and JRNY Radio during your adaptive workouts. (Separate streaming subscriptions required.)
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you bas...
- Title
- Bowflex® Live I 10-Minute Flexibility Flow
- Runtime
- 10:47
- Date posted
- Jan 13, 2022
- Description
- Join @BodByBree for an invigorating 10-minute Flexibility Flow! This is for the person that needs to stretch but also loves movement! Enjoy!
- Title
- Bowflex® Live I 20-Minute Dumbbell HIITBOX
- Runtime
- 22:12
- Date posted
- Jan 11, 2022
- Description
- Join @BodByBree for an all level Cardio Boxing & Dumbbell HIIT Workout!
We alternate between Boxing HIIT Drills & Full Body Dumbbell Strength Moves!
- Title
- Bowflex® Live | 30-Minute Full Body Dumbbell Workout
- Runtime
- 32:09
- Date posted
- Jan 10, 2022
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Dumbbell Workout on Monday, January 10th, 2022 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Assembly | 2080 Weight Upgrade Assembly Video
- Runtime
- 5:13
- Date posted
- Jan 9, 2022
- Description
- Title
- BowFlex® 2080 Stand: Assembly Video
- Runtime
- 14:56
- Date posted
- Jan 9, 2022
- Description
- Title
- Bowflex® Assembly | 2080 Barbell & Curlbar
- Runtime
- 5:40
- Date posted
- Jan 9, 2022
- Description
- Title
- BowFlex® SelectTech Stand: Assembly Video
- Runtime
- 10:59
- Date posted
- Jan 7, 2022
- Description
- Title
- Bowflex® Assembly | Revolution
- Runtime
- 20:18
- Date posted
- Jan 7, 2022
- Description
- Title
- Bowflex® Assembly | Max Total 16/ Max Total 40
- Runtime
- 16:14
- Date posted
- Jan 7, 2022
- Description
- Questions on how to put your New Max Total 16/40 together? Watch this assembly video and always feel free to reach out to us if you need help!!
Reach out:
Via Chat: https://www.bowflex.com/home?adID=DOX...
Facebook: https://www.facebook.com/Bowflex
Instagram: https://www.instagram.com/bowflex
Twitter: http://twitter.com/Bowflex
Pnterest: http://pinterest.com/Bowflex
- Title
- Bowflex® Assembly | 5.1 S Stowable Bench
- Runtime
- 7:31
- Date posted
- Jan 7, 2022
- Description
- Title
- Bowflex® Live I 10-Minute Balance & Sculpt
- Runtime
- 11:39
- Date posted
- Jan 6, 2022
- Description
- Get ready for a no-equipment balance & sculpting session with @BodByBree
Workout Protocol:
3 min Warm Up
Single Leg Squat (Lead 1) - 45 sec
Single Leg Squat (Lead 2) - 45 sec
30 sec Break
Single Leg Deadlift (Lead 1) - 45 sec
Single Leg Deadlift (Lead 2) - 45 sec
30 sec Break
2.5 min of Plank Work (30 sec each move)
- Arm Lifts
- Leg Lifts
- Arms to Side
- Internal Knee Drives
- 1 Arm, 1 Leg Lifts<...
- Title
- BowFlex® Support: How to Adjust the Brake Arm on your Max Trainer
- Runtime
- 3:13
- Date posted
- Jan 6, 2022
- Description
- Learn how to adjust the Brake Arm on your Bowflex Max Trainer
- Title
- BowFlex® C6/C7/VeloCore Bike: How to Install Your Clip-in Shoe Cleats
- Runtime
- 4:28
- Date posted
- Jan 6, 2022
- Description
- How to install your clip-in shoe cleats for Bowflex VeloCore and C6 bikes.
- Title
- BowFlex® Support: How to Replace the Servo Motor on your Max Trainer
- Runtime
- 7:10
- Date posted
- Jan 6, 2022
- Description
- Shows how to replace the Servo Motor on a Bowflex Max Trainer.
- Title
- Bowflex® Live I 20-Minute Isometric Strength
- Runtime
- 21:15
- Date posted
- Jan 4, 2022
- Description
- Join @BodByBree for a Full Body Isometric Dumbbell Strength Workout LIVE!
- Title
- Bowflex® Live I 10-Minute Body Weight Burn
- Runtime
- 11:14
- Date posted
- Dec 30, 2021
- Description
- Join @BodByBree for this no equipment, no excuses, 10-Minute workout! We will utilize the power of isometric, body weight exercises for a complete head to toe burn!
- Title
- Explore What JRNY Does for You – Real-Time Virtual Coaching | Bowflex®
- Runtime
- 0:23
- Date posted
- Dec 29, 2021
- Description
- Reach your goals with real-time virtual coaching.
Hit each and every workout target with the guidance of a friendly virtual coach.
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals wi...
- Title
- Explore What JRNY Does for You – Whole Body Workouts | Bowflex®
- Runtime
- 0:23
- Date posted
- Dec 28, 2021
- Description
- Expand your capabilities with whole-body floor workouts.
Round out your routine with a variety of full-body workouts like yoga, Pilates, and strength.
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll a...
- Title
- Explore What JRNY Does for You – Data and Performance Tracking | Bowflex®
- Runtime
- 0:23
- Date posted
- Dec 28, 2021
- Description
- Celebrate your successes with all-in-one tracking.
Review your milestones, achievements, and personal bests in one easy place.
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with t...
- Title
- Explore What JRNY Does for You – On Demand Coaching | Bowflex®
- Runtime
- 0:23
- Date posted
- Dec 28, 2021
- Description
- Fuel your motivation with on-demand classes.
Sweat it out with world-class trainers who inspire you. Experience a wide variety of time ranges and class types like HIIT, Recovery, and Endurance.
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to ...
- Title
- Explore What JRNY Does for You – Explore the World | Bowflex®
- Runtime
- 0:24
- Date posted
- Dec 28, 2021
- Description
- Explore virtual destinations around the world.
Travel through 50+ stunning virtual courses at your own speed, or experience them alongside your adaptive workout programming.
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fi...
- Title
- Explore What JRNY Does for You – Adaptive Fitness | Bowflex®
- Runtime
- 0:23
- Date posted
- Dec 28, 2021
- Description
- Improve yourself with daily adaptive workouts.
Experience tailored workout programming with real-time coaching that automatically adapts as you get stronger.
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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You...
- Title
- Bowflex® Live I 20-Minue Dumbbell FIT FIX!
- Runtime
- 21:08
- Date posted
- Dec 28, 2021
- Description
- Join @BodByBree for a Full Body, No Repeat, Dumbbell Strength Workout! All levels welcome!
- Title
- Bowflex® Fit Tip | Back and Biceps Workout - BodyFit by Amy
- Runtime
- 4:38
- Date posted
- Dec 28, 2021
- Description
- Title
- Bowflex® Live I 10-Minute Full Body Flexibility
- Runtime
- 11:15
- Date posted
- Dec 23, 2021
- Description
- Join @BodByBree for another 10 Minute Full Body Flexibility Flow! New combos - same great stretch!
- Title
- Bowflex® Live I 20-Minute Box + Sculpt
- Runtime
- 20:14
- Date posted
- Dec 21, 2021
- Description
- Join @BodByBree for a Box & Strength Training Workout! All Levels Welcome!
- Title
- Bowflex® Live | 30-Minute Full Body Kettlebell Workout
- Runtime
- 31:49
- Date posted
- Dec 20, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Kettlebell Workout on Monday, December 20th, 2021 at 9am PT. All you need is a kettlebell and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 10-Minute Dynamic Flexibility
- Runtime
- 11:11
- Date posted
- Dec 16, 2021
- Description
- Back by popular demand - join @BodByBree for another 10 minutes of Dynamic Flexibility! Dynamic movements mean we will move as we stretch & lengthen the entire body!
- Title
- Bowflex® Live I 20-Minute Arm Day Giant Sets
- Runtime
- 20:48
- Date posted
- Dec 14, 2021
- Description
- Get ready for Upper Body Giant Sets with @BodByBree - All levels welcome!
- Title
- This is JRNY – An Overview | Bowflex®
- Runtime
- 0:31
- Date posted
- Dec 14, 2021
- Description
- Meet the adaptive fitness membership that evolves with you. One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and strength tracking, real-time virtual coaching that maximizes your ef...
- Title
- BowFlex® Support: How to Replace the Crank Arm on your Max Trainer
- Runtime
- 5:34
- Date posted
- Dec 13, 2021
- Description
- Watch to learn how to replace the Crank Arm on your Bowflex Max Trainer. To access the owner manual for your Bowflex product, head to https://www.bowflex.com/customer-service/manuals.html
- Title
- BowFlex® Support: How to Remove the Shrouds on Your Max Trainer
- Runtime
- 7:48
- Date posted
- Dec 13, 2021
- Description
- Watch to learn how to remove the Shrouds on your Bowflex Max Trainer. To access the owner manual for your Bowflex product, head to https://www.bowflex.com/customer-service/manuals.html
- Title
- BowFlex® Support: How to Clean and Lubricate your Rollers/Rails on your Max Trainer
- Runtime
- 1:12
- Date posted
- Dec 13, 2021
- Description
- Watch to learn how to clean and lubricate your Rollers and Rails on any Bowflex Max Trainer. To access the service manual for your Bowflex product, head to https://www.bowflex.com/customer-service/manuals.html
WARNING: Do not lubricate Roller and Rails during a workout. Stop the workout and step off the machine before lubrication.
- Title
- Bowflex® Live | 30-Minute Dumbbell Cardio & Abs Workout
- Runtime
- 31:35
- Date posted
- Dec 13, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Cardio & Abs Workout on Monday, December 13th, 2021 at 9am PT. All you need is a set of dumbells and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
