Bowflex
Bowflex® Live I 20-Minute Circuit Strength
- Title
- Bowflex® Live I 20-Minute Circuit Strength
- Runtime
- 20:43
- Date posted
- May 11, 2021
- Description
- Get ready for quick and efficient body weight strength circuits desgined to build and sculpt your body!
If you have 20 minutes, @BodByBree has workouts to get you to your goals!
All levels welcome, options always provided!
- Title
- Bowflex® Live | 30-Minute Dumbbell No Repeat Workout Workout with BodyFit by Amy
- Runtime
- 35:28
- Date posted
- May 10, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell No Repeat Workout on Monday, May 10th, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® I 100 Squat Challenge
- Runtime
- 4:26
- Date posted
- May 8, 2021
- Description
- @BodByBree has a challenge for you! In an effort to fit more movement into your day - try the 100 Squat Challenge and see how many rounds you can do!
- Title
- Bowflex® Fit Tip | Circuit Training Workout - Bodyfit by Amy
- Runtime
- 4:18
- Date posted
- May 7, 2021
- Description
- Circuit training is a time-efficient, effective way to get a full-body workout for both strength and cardio. During a circuit training workout, you alternate between different exercises working different muscles with minimal rest in between. While one muscle group recovers, you work another, meaning you can move quickly through a workout, and keep your heart rate up for cardio. This can be done in stations, such as in a boot camp style class, or on your own with minimal or no equipment.
- Title
- Stronger You | Bowflex®
- Runtime
- 0:16
- Date posted
- May 6, 2021
- Description
- This is bigger, deeper, empowering, and lasting. It's about you building a stronger you. To learn more about fitness beyond the physical, head to our site: https://www.bowflex.com/
- Title
- Stronger You | Bowflex®
- Runtime
- 0:31
- Date posted
- May 6, 2021
- Description
- This is bigger, deeper, empowering, and lasting. It's about you building a stronger you. To learn more about fitness beyond the physical, head to our site: https://www.bowflex.com/
- Title
- Bowflex® Live I 20-Min Cardio & Core Burnouts!
- Runtime
- 18:08
- Date posted
- May 4, 2021
- Description
- Get ready for a 20-minute Cardio & Core Burnout Workout with @BodByBree !
Start with a series of Cardio HIIT Drills designed for all levels to push towards a challenging (but manageable) Burnout - followed by Focused Core Work targeting all major muscle groups that give you overall Strength and Stabilty!
- Title
- Bowflex® Live | 30-Minute Kettlebell No Repeat Workout Workout with BodyFit by Amy
- Runtime
- 33:32
- Date posted
- May 3, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell No Repeat Workout on Monday, May 3rd, 2021 at 8am PT. All you need is a kettlebell, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 20-Minute Super Set Strength
- Runtime
- 20:07
- Date posted
- Apr 27, 2021
- Description
- Join @BodByBree for a live super set strength focused workout! Prepare to work your entire body in this body weight strength workout for all levels!
- Title
- Bowflex® Live | 30-Minute Dumbbell Fusion Workout with BodyFit by Amy
- Runtime
- 31:58
- Date posted
- Apr 26, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Fusion Workout on Monday, April 26th, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- BowFlex® Support C7 Bike: How to Replace the Speed Sensor
- Runtime
- 11:00
- Date posted
- Apr 20, 2021
- Description
- Instructions for removing and installing a replacement speed sensor on the Bowflex® C7 Bike.
- Title
- BowFlex® Support C7 Bike: How to Replace the Flywheel
- Runtime
- 11:04
- Date posted
- Apr 20, 2021
- Description
- This video walks you through all the steps necessary to replace the Flywheel on the Bowflex® C7.
- Title
- BowFlex® Support C7 Bike: How to Replace the Drive Belt
- Runtime
- 10:35
- Date posted
- Apr 20, 2021
- Description
- This video contains all the steps necessary to replace the Drive Belt on the Bowflex C7 Bike.
- Title
- BowFlex® Support C7 Bike: How to Replace the Brake/Resistance Knob
- Runtime
- 3:26
- Date posted
- Apr 20, 2021
- Description
- This video walks you through all the necessary steps to replace the C7 Resistance Knob.
- Title
- Bowflex® Live I 20-Minute Strength & Tabata Burnouts
- Runtime
- 20:07
- Date posted
- Apr 20, 2021
- Description
- Get ready as @BodByBree takes you through a unique combination workout! Enjoy the benefits of focused Tempo Strength Training followed by high energy Tabata Burnouts!
No equipment needed - all levels welcome!
- Title
- Bowflex® Live | 30-Minute Kettlebell Fusion Workout with BodyFit by Amy
- Runtime
- 33:42
- Date posted
- Apr 19, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Fusion Workout on Monday, April 19th, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 20-Minute Full Body EMOM
- Runtime
- 22:56
- Date posted
- Apr 13, 2021
- Description
- Get ready for a Full Body EMOM! If you are not familiar with the term EMOM, it stands for "Every Minute On the Minute".
Join @BodByBree as she takes us through a Full Body cardio and strength training workout using this effective protocol and just your body-weight as resistance!
As with any workout you do with Bree, this is designed for all levels to enjoy!
- Title
- Bowflex® Live | 30-Minute Dumbbell Strengthen & Cardio Burner Workout with BodyFit by Amy
- Runtime
- 32:35
- Date posted
- Apr 12, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Strengthen & Cardio Burner Workout on Monday, April 12th, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes...
- Title
- Bowflex® Live I 12-Minute Push-ups & Planks
- Runtime
- 13:14
- Date posted
- Apr 11, 2021
- Description
- Learn proper form and new variations for the traditional Push-up and Plank! In this quick 12-Minute workout, @bodbybree takes you through each variation and discusses in detail how to set up, execute, and perfect each!
- Title
- Bowflex® Support | Managing JRNY Profiles and Sharing Membership Benefits
- Runtime
- 2:11
- Date posted
- Apr 9, 2021
- Description
- Information on JRNY profiles, how to manage user accounts, and how to share membership benefits on products equipped with touch screen consoles.
For information on creating JRNY profiles, please check out Creating a JRNY Profile.
Note: When sharing a membership through a Bowflex C6, users must initially do so using the same mobile device.
- Title
- Bowflex® Support | Bowflex® VeloCore: Connecting To And Using 3rd Party Apps
- Runtime
- 2:12
- Date posted
- Apr 9, 2021
- Description
- How to connect 3rd party apps such as Peloton and Zwift using Bowflex products equipped with touch screen consoles.
- Title
- Bowflex® Live I 25-Minute Strength & Stretch
- Runtime
- 29:23
- Date posted
- Apr 6, 2021
- Description
- Get ready for Strength & Stretch with @BodbyBree!
We all know the value in strengthening and lengthening our muscles - and today Bree will focus on both! Get ready for a dynamic warm up, followed by a series of strength focused exercises, ending with targeted stretches that will help
improve form and function!
All levels welcome!
- Title
- Bowflex® Fit Tip | HIIT Training - BodyFit by Amy
- Runtime
- 4:46
- Date posted
- Apr 6, 2021
- Description
- HIIT. Chances are you’ve heard of it---at your local gym or fitness studio, when looking up workouts online, or when researching how to get the most bang for your buck in a workout. HIIT stands for High-Intensity Interval Training and it’s been all the rage for the last several years when it comes to the “best” workout. But what is HIIT really? And is it right for you?
HIIT is defined as short intervals of high-intensity exercise, followed by a rest or lower intensity in...
- Title
- Bowflex® Support | Connecting Explore the World™ to Your Bike
- Runtime
- 0:38
- Date posted
- Apr 5, 2021
- Description
- Bowflex® Support | Connecting Explore the World™ to Your Bike
- Title
- 30-Minute Kettlebell Strength & Cardio | Bowflex®
- Runtime
- 31:32
- Date posted
- Apr 5, 2021
- Description
- Join Amy Kiser Schemper for a 30-Minute Kettlebell Strengthen & Cardio Burner Workout. All you need is a kettlebell, a mat, and little space to move. All levels welcome.
Subscribe for more videos: https://www.youtube.com/bowflex/
Shop Bowflex: https://www.bowflex.com/home
Follow us on Instagram: http://www.instagram.com/Bowflex
Connect on Facebook: http://www.facebook.com/Bowflex
Tweet us at: http://twitter.com/Bowflex
Follow us on Pinterest: ht...
- Title
- Bowflex® Live I 25-Minute Superset Strength
- Runtime
- 28:41
- Date posted
- Mar 30, 2021
- Description
- Get ready for 25 minutes of bodyweight strength training utilizing supersets for maximum results and efficiency!
All levels welcome, options always provided!
- Title
- Bowflex® Live I 25-Minute Superset Sculpt with Bree!
- Runtime
- 26:51
- Date posted
- Mar 23, 2021
- Description
- Get ready for a Full Body Strength workout utilizing the power of Supersets!
We will pair two exercises back to back as we circuit through a quick and efficient 25-minute workout targeting all major muslce groups.
As with all of @BodbyBree workouts - this is for every level!
No equipment needed!
- Title
- Bowflex® Live | 30-Minute Dumbbell Strengthen & Cardio Workout with BodyFit by Amy
- Runtime
- 31:56
- Date posted
- Mar 22, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Strengthen & Cardio Workout on Monday, March 22nd, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 25-Minute Strong Body Stability & Strength
- Runtime
- 26:11
- Date posted
- Mar 16, 2021
- Description
- In order to build a strong physique, it is important to focus on stability, form and function!
In this 25-minute live workout, Bree will focus on challenging all of your major muscle groups with a series of strategic body-weight strength and stability exercises designed to create your strongest body!
- Title
- Bowflex® Support | Bowflex C6 & C7 Bike Fender Replacement
- Runtime
- 1:27
- Date posted
- Mar 15, 2021
- Description
- Contains steps to replace the fender on the Bowflex C6 and C7 Bikes.
- Title
- Bowflex® | Reality (:15)
- Runtime
- 0:16
- Date posted
- Mar 15, 2021
- Description
- Ready to bring the gym home? Head to bowflex.com to find your perfect fit. https://www.bowflex.com/
Your health is your most valuable possession, and regular exercise is an important part of leading a happy, healthy life. We’re here to guide you through deeply satisfying workouts, with fitness programming that’s tailored to your individual needs and as much diversity in your workouts as you encounter in your daily life. Experience a lifetime of health with Bowflex.
...
- Title
- Bowflex® | Reality (:30)
- Runtime
- 0:31
- Date posted
- Mar 15, 2021
- Description
- Ready to bring the gym home? Head to bowflex.com to find your perfect fit. https://www.bowflex.com/
Your health is your most valuable possession, and regular exercise is an important part of leading a happy, healthy life. We’re here to guide you through deeply satisfying workouts, with fitness programming that’s tailored to your individual needs and as much diversity in your workouts as you encounter in your daily life. Experience a lifetime of health with Bowflex.
...
- Title
- Bowflex® Live | 30-Minute Kettlebell Strengthen & Cardio Workout with BodyFit by Amy
- Runtime
- 31:41
- Date posted
- Mar 15, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Strengthen & Cardio Workout on Monday, March 15th, 2021 at 8am PT. All you need is a kettlebell, a mat, and little space to move. Modifications for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 25-Minute Plyo & Core with Bod by Bree
- Runtime
- 26:41
- Date posted
- Mar 9, 2021
- Description
- Join @bodbybree for a 25-Minute Plyometrics & Core Focused workout!
All levels welcome - options always provided!
- Title
- BowFlex® Treadmill T22/T56: Assembly Video
- Runtime
- 19:27
- Date posted
- Mar 9, 2021
- Description
- Need help setting up your new Treadmill T22/T56? Watch this assembly video, and feel free to reach out to us if you have any more questions!
See the Treadmill T22/T56 assembly guide: https://download.nautilus.com/supportdocs/AM_OM/Bowflex/BFX.T22.AM.OM.EN.pdf
- Title
- Bowflex® Live | 30-Minute Dumbbell Pyramid Workout with BodyFit by Amy
- Runtime
- 33:01
- Date posted
- Mar 8, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Pyramid Workout on Monday, March 8th, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Fit Tip | Brain Health - BodyFit by Amy
- Runtime
- 3:47
- Date posted
- Mar 3, 2021
- Description
- When you think of the benefits of exercise, most of us think first of the physical effects of working out. Aesthetically, we think of losing weight or reaching a certain size, as well as getting stronger, leaner muscles. We are also reminded regularly that working out lowers our risks for many chronic illnesses and health conditions, improves our immune system and increases energy.
What we don’t hear as much is how beneficial exercise is for our brain health. Exercise is on...
- Title
- Bowflex® Live I 25-min Strength and Stability with Bree
- Runtime
- 26:19
- Date posted
- Mar 2, 2021
- Description
- Join @bodbybree in this 25-minute full body strength and stability focused workout! In addition to building strength - stability and balance are key factors in achieving overall functional fitness. In this workout, you will work on all three using body weight as resistance. This is an excellent workout for any level - options provided.
- Title
- Bowflex® Live | 30-Minute Kettlebell Pyramid Workout with BodyFit by Amy
- Runtime
- 32:21
- Date posted
- Mar 1, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Pyramid Workout on Monday, March 1st, 2021 at 8am PT. All you need is a kettlebell, a mat, and little space to move. Modifications for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 25-Minute Body Weight Burnouts!
- Runtime
- 27:51
- Date posted
- Feb 23, 2021
- Description
- Get ready to strengthen, sculpt and tone your full body with this 25-minute Body Weight Burnout Workout!
Burnout sets focus on pushing our muscles to do more work and increase blood flow - resulting in more strength, more fitness, and more function!
All levels welcome - modifications always provided!
- Title
- BowFlex® Support C7 Bike: How to Connect the Power Cord
- Runtime
- 0:18
- Date posted
- Feb 23, 2021
- Description
- Contains information on connecting the Power Adapter to the Bowflex C7 Indoor Cycling Bike.
- Title
- Bowflex® Live | 30-Minute Dumbbell Tabata Workout with BodyFit by Amy
- Runtime
- 32:21
- Date posted
- Feb 22, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Tabata Workout on Monday, February 22nd, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® I 10-Minute AMRAP Circuit with Bree!
- Runtime
- 13:52
- Date posted
- Feb 22, 2021
- Description
- Get ready for a quick and effective AMRAP Circuit!
(AMRAP = As Many Rounds As Possible)
The Goal: See how many rounds you can complete in 10 minutes!
*Please note - the video will take you through 9+ total rounds - but go at your own pace. Options are provided - all levels welcome!
The Protocol: 10 min, 5 exercises, 10 reps
- 10 Jumping Jacks (Option: Low Impact Jack)
- 10 Jump Squats (Option: Squat to Heel Raise)
- 10 Plyo Lunges (...
- Title
- BowFlex® Max Trainer M9: Assembly Video
- Runtime
- 15:49
- Date posted
- Feb 19, 2021
- Description
- Need help putting together your new Max Trainer M9? Watch this assembly video, and feel free to reach out to us if you have additional questions!
See the Max Trainer M9 assembly guide: https://download.nautilus.com/supportdocs/AM_OM/Bowflex/BFX.M9.AM.OM.EN.pdf
- Title
- Bowflex® Live I 25 Minute HIITBox & Strength with Bree
- Runtime
- 27:06
- Date posted
- Feb 16, 2021
- Description
- Join @bodbybree for a unique and highly effective combination of boxing inspired HIIT drills paired with bodyweight strength exercises! This 25-Minute workout will have you punching, sweating, and sculpting your entire body!
All Levels welcome!
- Title
- Bowflex® Live | 30-Minute Kettlebell Tabata Workout with BodyFit by Amy
- Runtime
- 33:50
- Date posted
- Feb 15, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Tabata Workout on Monday, February 15th, 2021 at 8am PT. All you need is a kettlebell, a mat, and little space to move. Modifications for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 10-Minute Strength & Plyo with Bod by Bree
- Runtime
- 12:23
- Date posted
- Feb 11, 2021
- Description
- Join Bod by Bree in this Quick 10-Minute Bodyweight Strength & HIIT workout designed to target the entire body! Be prepared to pair both strength and plyometric exercises back-to-back for a full body burnout - in record time! As all workout with Bree, options are provided, making this a workout for ALL levels to enjoy!
- Title
- Bowflex® Live I 25-Minute Power Pyramids with Bree
- Runtime
- 26:02
- Date posted
- Feb 9, 2021
- Description
- Pyramids sets are a great way to challenge the body and increase volume! This week Bree will take you through a Full Body Power Pyramid workout using body weight as resistance. All Levels Welcome!
- Title
- Bowflex® Live | 30-Minute Dumbbell HIIT Workout with BodyFit by Amy
- Runtime
- 32:16
- Date posted
- Feb 8, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30 Minute Dumbbell HIIT Workout on Monday, February 8th, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Desk Workout | Bowflex®
- Runtime
- 6:12
- Date posted
- Feb 2, 2021
- Description
- Join Amy Kiser Schemper for a quick desk workout! Many of us are working from home lately and settling into a sedentary lifestyle.
Here’s a quick office workout to get you moving throughout your workday and help get your energy up, wake up your brain, stretch those overstressed muscles, and just feel better overall!
Subscribe for more videos: https://www.youtube.com/bowflex/
Shop Bowflex: https://www.bowflex.com/home
Follow us on Instagram: http://w...
