Bowflex
10-Minute Boxing HIIT | Bowflex®
- Title
- 10-Minute Boxing HIIT | Bowflex®
- Runtime
- 11:36
- Date posted
- Sep 16, 2021
- Description
- Join Bree for a 10-Minute Boxing HIIT Workout! All levels welcome. Let’s do it!
Subscribe for more videos: https://www.youtube.com/bowflex/
Shop Bowflex: https://www.bowflex.com/home
Follow us on Instagram: http://www.instagram.com/Bowflex
Connect on Facebook: http://www.facebook.com/Bowflex
Tweet us at: http://twitter.com/Bowflex
Follow us on Pinterest: http://pinterest.com/Bowflex
- Title
- Bowflex® Live I 20-Minute Beginner Upper Body Strength
- Runtime
- 22:53
- Date posted
- Sep 14, 2021
- Description
- Join @bodbybree for a workout designed for the beginner strength trainer! We will focus on strengthening all of the major muscles in your upper body using your Bowflex SelectTech Dumbbells.
- Title
- 30-Minute Full Body Kettlebells | Bowflex®
- Runtime
- 31:16
- Date posted
- Sep 13, 2021
- Description
- Join Amy Kiser Schemper for a 30-Minute Full Body Kettlebell Circuit Workout! All you need is a kettlebell and little space to move. All levels welcome. Let's do it!
Subscribe for more videos: https://www.youtube.com/bowflex/
Shop Bowflex: https://www.bowflex.com/home
Follow us on Instagram: http://www.instagram.com/Bowflex
Connect on Facebook: http://www.facebook.com/Bowflex
Tweet us at: http://twitter.com/Bowflex
Follow us on Pinterest: http://...
- Title
- Bowflex® Live I 10-Minute Sports Stretch
- Runtime
- 11:50
- Date posted
- Sep 9, 2021
- Description
- Join @BodByBree for 10 Minutes of dedicated athletic stretch
- Title
- Bowflex® Live I 20-Minute Dumbbell Circuits
- Runtime
- 22:44
- Date posted
- Sep 7, 2021
- Description
- Get ready for Dumbbell Circuit Strength with Bree! This will be a Full Body focused session!
- Title
- Bowflex® Live I 10-Minute Ab Challenge!
- Runtime
- 12:22
- Date posted
- Sep 2, 2021
- Description
- Join @BodByBree for a 10-minute AB AMRAP!
AMRAP = As Many Reps (or Rounds - we will use both) As Possible!
This is for all levels - and will focus on all CORE Exercises!
- Title
- Bowflex® Live I 20-Minute Lunge Circuits
- Runtime
- 22:29
- Date posted
- Aug 31, 2021
- Description
- Join @BodByBree and get ready to master the art of the lunges! Lunges are an effective way to improve strength and sculpt all of the muscles in the lower body! All levels welcome - we will be covering proper form!
- Title
- Bowflex® Live | 30-Minute Dumbbell AMRAP Workout
- Runtime
- 32:10
- Date posted
- Aug 30, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell AMRAP Workout on Monday, August 30th, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- 10-Minute Total Body Stretch | Bowflex®
- Runtime
- 11:23
- Date posted
- Aug 26, 2021
- Description
- Join Bree for a 10-minute total body stretch. New ways to stretch muscles that are typically over tight. Add this in after a workout, or as a stand alone stretch!
Subscribe for more videos: https://www.youtube.com/bowflex/
Shop Bowflex: https://www.bowflex.com/home
Follow us on Instagram: http://www.instagram.com/Bowflex
Connect on Facebook: http://www.facebook.com/Bowflex
Tweet us at: http://twitter.com/Bowflex
Follow us on Pinterest: http://pi...
- Title
- Bowflex® Live I 20-Minute KICKBOX BLAST
- Runtime
- 21:35
- Date posted
- Aug 24, 2021
- Description
- Join @BodByBree for this 20-Minute Full Body workout! Look forward to Kickboxing & Strength Circuits for all levels!
- Title
- JRNY Profiles
- Runtime
- 2:08
- Date posted
- Aug 23, 2021
- Description
- Creating JRNY profiles and managing goals.
- Title
- Viewing and Sharing Your JRNY Workout Information
- Runtime
- 2:48
- Date posted
- Aug 23, 2021
- Description
- Contains information on the JRNY Journal tab and sharing workout information. Note: Workouts can only be shared via the JRNY mobile app for supported Android and iOS mobile devices.
- Title
- 30-Minute Kettlebell Box & Burn | Bowflex®
- Runtime
- 32:28
- Date posted
- Aug 23, 2021
- Description
- Join Amy Kiser Schemper for a 30-Minute Kettlebell Box & Burn Workout! We're pairing boxing & kettlebell inspired moves to get a full body workout for strength & cardio. All you need is kettlebells, a mat, and little space to move. All levels welcome. Let's do it!
Subscribe for more videos: https://www.youtube.com/bowflex/
Shop Bowflex: https://www.bowflex.com/home
Follow us on Instagram: http://www.instagram.com/Bowflex
Connect on Facebook: http://www.faceb...
- Title
- Bowflex® Live I 10-Minute Full Body Stretch
- Runtime
- 11:48
- Date posted
- Aug 19, 2021
- Description
- Join @BodByBree a Full Body Stretch! This 10-minute stretch can be added after a workout or as a stand alone option for increasing flexibility and muscle balance.
- Title
- 20-Minute Cardio Chisel | Bowflex®
- Runtime
- 21:20
- Date posted
- Aug 17, 2021
- Description
- Join Bree for another Tuesday workout! Today we will focus on cardio & strength drills to sculpt and define your body from head to toe. All levels welcome. No Equipment required.
Subscribe for more videos: https://www.youtube.com/bowflex/
Shop Bowflex: https://www.bowflex.com/home
Follow us on Instagram: http://www.instagram.com/Bowflex
Connect on Facebook: http://www.facebook.com/Bowflex
Tweet us at: http://twitter.com/Bowflex
Follow us on Pint...
- Title
- Strong Body. Strong Mind. Bowflex VeloCore Bike
- Runtime
- 0:16
- Date posted
- Aug 16, 2021
- Description
- Strong body. Strong mind. It's about building a better, more resilient you. Head to bowflex.com to learn more about Bowflex® VeloCore Bike and details within each screen size. https://www.bowflex.com/
Stay up to date with promos, new products, and more by following us:
http://www.facebook.com/Bowflex
http://www.instagram.com/Bowflex
http://twitter.com/Bowflex
http://pinterest.com/Bowflex
- Title
- Strong Body. Strong Mind. SelectTech 2080 Barbell & Curl Bar
- Runtime
- 0:16
- Date posted
- Aug 16, 2021
- Description
- Strong body. Strong mind. It's about building a better, more resilient you. Head to bowflex.com to learn more about Bowflex® SelectTech® adjustable free weights and how they’re the perfect fit for your home. https://www.bowflex.com/
Stay up to date with promos, new products, and more by following us:
http://www.facebook.com/Bowflex
http://www.instagram.com/Bowflex
http://twitter.com/Bowflex
http://pinterest.com/Bowflex
- Title
- Meet the Bowflex® SelectTech 552 Dumbbells
- Runtime
- 0:16
- Date posted
- Aug 16, 2021
- Description
- Strong body. Strong mind. It's about building a better, more resilient you. To learn more about Bowflex® SelectTech® adjustable free weights and how they’re the perfect fit for your home, head to https://www.bowflex.com/selecttech/.
- Title
- Strong Body. Strong Mind. SelectTech 840 Kettlebell
- Runtime
- 0:16
- Date posted
- Aug 16, 2021
- Description
- Strong body. Strong mind. It's about building a better, more resilient you. Head to bowflex.com to learn more about Bowflex® SelectTech® adjustable free weights and how they’re the perfect fit for your home. https://www.bowflex.com/
Stay up to date with promos, new products, and more by following us:
http://www.facebook.com/Bowflex
http://www.instagram.com/Bowflex
http://twitter.com/Bowflex
http://pinterest.com/Bowflex
- Title
- Bowflex® Live | 30-Minute Dumbbell Box & Burn Workout
- Runtime
- 31:23
- Date posted
- Aug 16, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Box & Burn Workout on Monday, August 16th at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 10-Minute Boxing Drills
- Runtime
- 11:39
- Date posted
- Aug 12, 2021
- Description
- Join @BodByBree and work on technique, endurance, and power in this quick HIIT boxing drills workout!
- Title
- Bowflex® Live I 20-Minute Power Play
- Runtime
- 21:11
- Date posted
- Aug 10, 2021
- Description
- Get ready to join @BodByBree for a 20-minute full body workout! Power Play combines strength drills, agility work, and sport inspired hiit drills!
- Title
- Bowflex® Live | 30-Minute Kettlebell EMOM Workout
- Runtime
- 32:33
- Date posted
- Aug 9, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell EMOM Workout on Monday, August 9th at 8am PT. All you need is a kettlebells, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- 10-Minute Tabata | Bowflex®
- Runtime
- 12:52
- Date posted
- Aug 5, 2021
- Description
- Join Bree for a 10-Minute Tabata. All levels welcome. No Equipment required. Let’s do it!
Subscribe for more videos: https://www.youtube.com/bowflex/
Shop Bowflex: https://www.bowflex.com/home
Follow us on Instagram: http://www.instagram.com/Bowflex
Connect on Facebook: http://www.facebook.com/Bowflex
Tweet us at: http://twitter.com/Bowflex
Follow us on Pinterest: http://pinterest.com/Bowflex
- Title
- Bowflex® Live I 20-Minute Arms & Abs HIIT MIX
- Runtime
- 21:31
- Date posted
- Aug 3, 2021
- Description
- HIIT MIX is an @BodByBree original workout that fuses strength and cardio hiit drills. In today's workout, we will focus on specifically on Arms and Abs in each strength portion, and then get a full body burn for our cardio hiit drills! Get ready to strengthen and sculpt your body on this All Level Workout!
- Title
- Bowflex® Live | 30-Minute Dumbbell EMOM Workout
- Runtime
- 32:34
- Date posted
- Aug 2, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell EMOM Workout on Monday, August 2nd, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- 20-Minute FIT FIX | Bowflex®
- Runtime
- 21:36
- Date posted
- Jul 27, 2021
- Description
- Join Bree and get ready for the Ultimate Fitness Fix with this 20-minute Full Body Strength and HIIT Circuit. All levels welcome! No equipment required. Let’s do it!
Subscribe for more videos: https://www.youtube.com/bowflex/
Shop Bowflex: https://www.bowflex.com/home
Follow us on Instagram: http://www.instagram.com/Bowflex
Connect on Facebook: http://www.facebook.com/Bowflex
Tweet us at: http://twitter.com/Bowflex
Follow us on Pinterest: http:...
- Title
- Bowflex® Live | 30-Minute Dumbbell Cardio Core Workout
- Runtime
- 32:32
- Date posted
- Jul 26, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Cardio Core Workout on Monday, July 26th, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes on...
- Title
- Bowflex C6 Bike Product Video JRNY 2021
- Runtime
- 0:46
- Date posted
- Jul 14, 2021
- Description
- Own your health with C6, the indoor fitness bike that connects with world-class app experiences for your smart phone or tablet. You’ll approach each day with fresh workouts that keep you energized, motivated, and consistent on and off the bike.
Check out the C6 bike with JRNY capabilities here: https://www.bowflex.com/bikes/c6/100894.html
- Title
- Bowflex C6 Bike Product Video JRNY 2021
- Runtime
- 2:01
- Date posted
- Jul 14, 2021
- Description
- Own your health with C6, the indoor fitness bike that connects with world-class app experiences for your smart phone or tablet. You’ll approach each day with fresh workouts that keep you energized, motivated, and consistent on and off the bike.
Check out the C6 Bike with JRNY capabilities here: https://www.bowflex.com/bikes/c6/100894.html
- Title
- Bowflex® Live I 20-Minute Boxing & HIIT
- Runtime
- 21:35
- Date posted
- Jul 13, 2021
- Description
- Get ready to kick your fitness into high gear with this full body workout! Today @BodByBree combines new boxing combos and HIIT drills for a fun and efficient sweat! This workout is designed for all levels!
- Title
- Bowflex® Live I 20-Minute Foundation Strength & Flexibility
- Runtime
- 22:43
- Date posted
- Jul 6, 2021
- Description
- Get ready to join @BodByBree as she takes us through a focused foundational workout! Learn how to improve your core strength and increase flexibility! Results are found in proper execution of the basics - enjoy this session as a way to set your body up for success!
- Title
- Bowflex® Live I 20-Minute Super Set Sculpt
- Runtime
- 23:12
- Date posted
- Jun 29, 2021
- Description
- Join @BodByBree for a full body, all level, super set strength workout! Using just your body weight - we will sculpt your muscles with unique exercises paired back to back - Maximizing time and efficiency! You don't want to miss this!
- Title
- Bowflex® Live | 30-Minute Kettlebell AMRAP Workout
- Runtime
- 32:10
- Date posted
- Jun 28, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell AMRAP Workout on Monday, June 28th, 2021 at 8am PT. All you need is a kettlebell, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 20-Minute Sets & Reps
- Runtime
- 29:34
- Date posted
- Jun 22, 2021
- Description
- @BodByBree is bringing you another efficient 20-Minute Workout! Get ready for a full body strength focused workout! We will play with sets & reps as we sculpt long, lean muscles!
- Title
- Bowflex® Live I 20-Minute HIITMIX
- Runtime
- 21:17
- Date posted
- Jun 15, 2021
- Description
- Get ready for the ultimate mix of cardio and strength in this full body HIIT workout with @BodByBree ! No equipment needed - all levels welcome!
- Title
- Bowflex® Live | 30-Minute Kettlebell Cardio Core Workout
- Runtime
- 34:11
- Date posted
- Jun 14, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Cardio Core Workout on Monday, June 14th, 2021 at 8am PT. All you need is a kettlebell, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 20-Minute Strengthen & Lengthen
- Runtime
- 21:19
- Date posted
- Jun 8, 2021
- Description
- Join @BodByBree for a focused strength and stretch full body workout! No equipment needed - all levels welcome!
- Title
- The JRNY® Fitness Platform “Gets You” | Bowflex®
- Runtime
- 1:41
- Date posted
- Jun 8, 2021
- Description
- Personalized fitness just for you. Meet the digital fitness platform that gets to know you. No matter what you choose, the JRNY® digital fitness platform keeps you on track for long-term success in health and fitness. To learn more, head to https://www.bowflex.com/
- Title
- Bowflex® Live | 30-Minute Dumbbell Superset Workout with BodyFit by Amy
- Runtime
- 33:55
- Date posted
- Jun 7, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Superset Workout on Monday, June 7th, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 20-Minute Boxing Burnouts
- Runtime
- 21:21
- Date posted
- Jun 1, 2021
- Description
- Get your guard up get excited to join @BodByBree for a 20-minute Boxing Burnout workout! You'll learn easy-to-follow boxing combinations paired with body weight strength moves to sculpt a strong Boxer's body!
- Title
- Bowflex® Live | 30-Minute Kettlebell Superset Workout
- Runtime
- 34:26
- Date posted
- May 31, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Superset Workout on Monday, May 31st, 2021 at 8am PT. All you need is a kettlebell, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 12-Minute HIIT
- Runtime
- 12:01
- Date posted
- May 29, 2021
- Description
- Join @BodByBree in this All Level, Mood Boosting, Quick HIIT!
- Title
- Bowflex® Live I 20-Minute Total Tabata
- Runtime
- 21:25
- Date posted
- May 25, 2021
- Description
- Get ready for a complete full body tabata workout with @BodByBree! All levels welcome, options always provided!
- Title
- Bowflex® Live | 30-Minute Dumbbell Core Workout
- Runtime
- 32:45
- Date posted
- May 24, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Core Workout on Monday, May 24th, 2021 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I 20-Minute Tone Up!
- Runtime
- 21:45
- Date posted
- May 18, 2021
- Description
- Set your alarm, jump out of bed, and kickstart your day the right way - with a 20-minute Full Body Tone Up with @BodByBree !
No equipment needed - All Levels Welcome!
- Title
- Bowflex® Live | 30-Minute Kettlebell Core Workout with BodyFit by Amy
- Runtime
- 32:21
- Date posted
- May 17, 2021
- Description
- Join Amy Kiser Schemper for a LIVE 30-Minute Kettlebell Core Workout on Monday, May 17th, 2021 at 8am PT. All you need is a kettlebell, a mat, and little space to move. Modifications for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
- Title
- Bowflex® Live I Core Challenge Workout
- Runtime
- 3:23
- Date posted
- May 16, 2021
- Description
- Join @BodByBree and take The Rounds & Reps Core Challenge!
It's simple:
- 10 exercises
- 10 reps
- AMRAP (As Many Rounds (& Reps) As Possible)
- 1 Round = 100 reps!
How many Rounds & Reps can you get!
- Title
- BowFlex® Support: How to Align the Walking Belt on your Treadmill T10/22/25/56
- Runtime
- 1:24
- Date posted
- May 14, 2021
- Description
- Shows how to center the Walking Belt with a simple adjustment to the alignment bolts on a Bowflex Treadmill.
- Title
- BowFlex® Support C7 Bike: How to Replace the Speed Sensor
- Runtime
- 11:00
- Date posted
- May 12, 2021
- Description
- Instructions for removing and installing a replacement speed sensor on the Bowflex C7 Bike.
