Beachbody
This Annual Subscription Helped Anthony Avoid Prescriptions
- Title
- This Annual Subscription Helped Anthony Avoid Prescriptions
- Runtime
- 0:30
- Date posted
- Oct 15, 2025
- Description
- On this episode of The BODi Experience Podcast, Marine Corps veteran and super fit granddad reveals how this one commitment he made to himself has changed the trajectory of his health and helped him avoid prescription medications for blood pressure, cholesterol, and more. Watch the full episode: https://youtu.be/7SLVbyX7EfY
- Title
- How Anthony Improved Blood Pressure, Cholesterol, and Avoided Diabetes | EP 43: Anthony Love
- Runtime
- 40:29
- Date posted
- Oct 15, 2025
- Description
- Anthony Love, a grandfather and Marine Corps veteran who struggled with high blood pressure, high cholesterol, and was borderline diabetic talks about how his doctor wanted to start him on prescription medications, but he made a commitment to himself that changed everything. Find out how this one annual subscription helped Anthony dramatically improve his health and avoid those prescriptions.
Visit https://www.bodi.com for more info.
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- Title
- The Power of 4 by Tony Horton Now Available on BODi! #fitness #fitnessprogram
- Runtime
- 1:30
- Date posted
- Oct 14, 2025
- Description
- Sign up for BODi: https://www.beachbody.com
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: https://www.youtube.com/@Beachbody
INSTAGRAM: https://www.instagram.com/bodi/
FACEBOOK: https://www.facebook.com/BODi
THREADS: https://www.threads.net/@b...
- Title
- What Makes "The Power of 4" Different from other Tony Horton Fitness Programs?
- Runtime
- 1:04
- Date posted
- Oct 3, 2025
- Description
- BODi Super Trainer and creator of P90X Tony Horton talks about his new fitness program "The Power of 4," coming to BODi October 13. Find out what makes this program so special on this episode of The BODi Experience Podcast: https://youtu.be/zJngnn_Gt_A
- Title
- Save A Warrior with Your BODi Workouts this Fall
- Runtime
- 1:46
- Date posted
- Oct 3, 2025
- Description
- In honor of Tony Horton's new program "The Power of 4" coming to the BODi app, CEO Carl Daikeler announces a new "10 Workout Challenge" where your workouts in the BODi app will drive donations to one of Tony's favorite charities, the Save A Warrior foundation. WATCH THE FULL EPISODE to learn more: https://youtu.be/zJngnn_Gt_A
- Title
- Get a Sneak Peek of Tony Horton's Next Book -- VITALITY 50+
- Runtime
- 0:51
- Date posted
- Oct 3, 2025
- Description
- BODi Super Trainer and creator of P90X Tony Horton is best known for his life-changing in-home fitness programs, but he's also a best-selling author! In this episode of The BODi Experience Podcast, Tony gave CEO Carl Daikeler a little preview of his next book. SEE THE FULL EPISODE: https://youtu.be/zJngnn_Gt_A
- Title
- The Surprising Origin of P90X "Muscle Confusion," Inspired by BILLY IDOL?!
- Runtime
- 0:48
- Date posted
- Oct 3, 2025
- Description
- BODi Super Trainer and creator of P90X Tony Horton reveals a surprising fun fact about the origin of "Muscle Confusion," and CEO Carl Daikeler had no idea! WATCH THE FULL EPISODE: https://youtu.be/zJngnn_Gt_A
- Title
- Carl Daikeler's 10,000 Workout Challenge
- Runtime
- 1:02
- Date posted
- Oct 3, 2025
- Description
- It finally happened. After 27 years in the fitness industry, BODi CEO Carl Daikeler finally decided and committed to work out for the rest of his life. 💪😂 Here's how he plans to stay fit into his 90s and beyond. SEE THE FULL EPISODE, featuring creator of P90X TONY HORTON: https://youtu.be/zJngnn_Gt_A
- Title
- Unlocking the Secrets to Healthspan with Tony Horton
- Runtime
- 0:29
- Date posted
- Oct 3, 2025
- Description
- How does creator of P90X Tony Horton stay motivated to work out every day? And how does he stay so fit at age 67?! Tony chats with CEO Carl Daikeler about staying strong in their 60's and beyond. SEE THE FULL EPISODE: https://youtu.be/zJngnn_Gt_A
- Title
- Tony Horton Explains His Legendary Fitness at Age 67 | EP 42: Tony Horton
- Runtime
- 37:26
- Date posted
- Oct 3, 2025
- Description
- BODi Super Trainer and creator of P90X Tony Horton chats with CEO Carl Daikeler about staying fit in their 60's and beyond. Also, learn about "The Power of 4" coming to BODi on October 13, the surprising origins of "Muscle Confusion," get a preview of Tony's next book, "Vitality 50+," and learn how your BODi workouts this fall will help Save A Warrior.
Visit https://www.bodi.com for more info.
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One app for all you...
- Title
- Free 35-Minute Full Body Strength Workout | Official 6 Weeks of THE WORK Sample Workout
- Runtime
- 38:30
- Date posted
- Sep 12, 2025
- Description
- If you want the results, you gotta do THE WORK. This intense 35-minute workout showcases a variety of functional training moves you’ll be doing throughout 6 Weeks of THE WORK.
Give this workout a try and let us know what you think in the comments!
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Sign up for BODi: https://www.bodi.com
One app for all your fitness, nutrition, and supplement needs. Subscribe, stream programs anywhere, and get results, step-by-step.
SUBSCRIBE to our...
- Title
- A Secret Weapon to Getting Results?
- Runtime
- 0:49
- Date posted
- Sep 10, 2025
- Description
- PREVIEW BODi Experience Podcast Ep 41: Learn how BODi CEO Carl Daikeler and his "Speed Train Squad" stayed consistent with their fitness routines while navigating a busy summer full of vacations, travel, and work. WATCH THE FULL EPISODE: https://youtu.be/b-RwSPkCYiQ
- Title
- How We Finished 25 Minute Speed Train | EP 41: Belinda, Brian, & Kate
- Runtime
- 30:25
- Date posted
- Sep 10, 2025
- Description
- See how CEO Carl Daikeler and his "Speed Train Squad" (Belinda Strunk, Brian Heisey, and Kate Spiller) stayed relatively consistent with their fitness routines and business building activities while navigating a busy summer full of vacation, travel, and work. Behold the power of the BODi Experience Community! We can do this, together.
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutriti...
- Title
- Track Pilates Official Trailer
- Runtime
- 1:31
- Date posted
- Aug 28, 2025
- Description
- Introducing Track Pilates, Autumn Calabrese’s innovative program delivers the full-body benefits of Pilates — without pricey classes. Improve strength, flexibility & posture in just 30 minutes a day, 4 days a week for 4 weeks.
Sign up for BODi: https://www.beachbody.com
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #Health...
- Title
- Busy Dad Getting Into Best Shape Of His Life
- Runtime
- 0:48
- Date posted
- Aug 21, 2025
- Description
- PREVIEW BODi Experience Podcast Ep 40: This new dad is on a mission to get in the best shape of his life. Learn what's working so far for him on this episode of The BODi Experience Podcast. https://youtu.be/8HW1xQBfwSA
- Title
- Find Out Why He Finally Got Serious and Lost 73 lbs | EP 40: Sean Dwyer
- Runtime
- 24:46
- Date posted
- Aug 21, 2025
- Description
- This former high school football star learned he needs to be more efficient with his time if he wants to get back in shape and keep up with his 2 year-old. See how simple, structured fitness programs helped him lose 73 lbs!
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can hel...
- Title
- PREVIEW BODi Experience Podcast EP 38: Kristi's GLP-1 Weight Loss Success
- Runtime
- 0:55
- Date posted
- Aug 6, 2025
- Description
- What to expect if you’re trying a GLP-1 weight loss medication. Learn from the healthy 71-lb weight loss success of this busy working mom of 4 who has been using Wegovy combined with daily exercise to lose weight, avoid her family history of diabetes, and maintain the lean muscle mass she needs for a strong, healthy future. Watch the full episode: https://youtu.be/EIujV7JOwUI
- Title
- PREVIEW BODi Experience Podcast EP 39: Judi Arsenault
- Runtime
- 0:37
- Date posted
- Aug 6, 2025
- Description
- Learn how a daily check-in with her friend helped Judi lose 27 lbs in 3 months with Belle Vitale. Watch the full episode: https://youtu.be/rTuJWy4Wrlw
- Title
- The Life-Changing Impact of Friendship and Belle Vitale | EP 39: Judi Arsenault
- Runtime
- 50:29
- Date posted
- Aug 6, 2025
- Description
- BODi Affiliate Judi Arsenault lost 27 lbs in 12 weeks with Belle Vitale and says a simple daily text message with a friend made a huge difference. See how these daily check-ins kept Judi consistent with the program and yielded life-changing results.
Visit https://www.bellevitale.com for more info about Belle Vitale
Or https://www.bodi.com for more info about BODi in general
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One app for all your fitness, nutr...
- Title
- Learn from this Busy Mom's 71-lb Weight Loss Success with GLP-1 | EP 38: Kristi
- Runtime
- 19:09
- Date posted
- Jul 23, 2025
- Description
- What to expect if you’re trying a GLP-1 weight loss medication. Learn from the healthy 71-lb weight loss success of this busy working mom of 4 who has been using Wegovy combined with daily exercise to lose weight, avoid her family history of diabetes, and maintain the lean muscle mass she needs for a strong, healthy future.
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and h...
- Title
- Preview BODi Experience Podcast EP 37: Prepping for the Apocalypse with 25-Minute Workouts
- Runtime
- 0:32
- Date posted
- Jul 11, 2025
- Description
- On this episode of The BODi Experience Podcast, mom-of-3 Jami Weiss talks about her unique approach to weight training. She lifts like it's the apocalypse and her family's life depends on her strength and ability to lift her children up to protect them from danger.
She does it with 25-minutes of exercise per day with 25 Minute Speed Train, a new program available to all BODi subscribers, and the results she achieved in 4 months are amazing!
SEE THE FULL EPISODE: https:/...
- Title
- Preview BODi Experience Podcast EP 37: Tiny 10% Shifts for BIG RESULTS
- Runtime
- 0:31
- Date posted
- Jul 11, 2025
- Description
- When the goal feels too big… start smaller. 💭✨
Mom of 3 Jami Weiss didn’t overhaul her life overnight — she focused on 10% shifts and 25-minute workouts with #25MinuteSpeedTrain to create consistent momentum that actually stuck.
On this episode of The BODi Experience Podcast, Jami sits down with BODi CEO Carl Daikeler to share how tiny, consistent steps led to big, sustainable results — even with a full plate.
WATCH THE FULL EPISODE: https://yo...
- Title
- Tiny 10% Shifts for BIG RESULTS | EP 37: Jami Weiss
- Runtime
- 36:49
- Date posted
- Jul 9, 2025
- Description
- When goals or tasks seem too big and overwhelming ... start smaller. Learn how mom-of-3 Jami Weiss baby-stepped her way forward with bite-sized "10% shifts" and short 25-minute workouts (with 25 Minute Speed Train) to make BIG, life-changing results feel totally manageable.
Visit https://www.25MinuteSpeedTrain.com for more info
Subscribe to BODi, stream programs anywhere, and see how our step-by-step approach can help.
TRY FREE PREVIEWS of BODi programs: https:/...
- Title
- Preview BODi Experience Podcast EP 36 - What If You're Mid-Program And It's Not Working For You?
- Runtime
- 0:55
- Date posted
- Jun 25, 2025
- Description
- Kris Kody has 5 kids, 2 jobs, a side-gig, and zero time to waste on fitness programs that don't fit into his busy dad life. Watch episode 36 of The BODi Experience Podcast to learn how Kris made fitness fit into his life, stayed consistent with his routine, and achieved remarkable results despite being extremely busy: https://youtu.be/oCdWsJMHnlw
- Title
- The Ultimate Busy Dad Transformation | EP 36: Kris Kody
- Runtime
- 36:12
- Date posted
- Jun 25, 2025
- Description
- This busy dad has 5 kids, 2 jobs, and a passion for sword fighting in renaissance fairs. So he doesn't have time to waste with workout programs that are too long to fit into his lifestyle. Listen as BODi member Kris Kody shares his personal strategy for losing 27 lbs and staying consistent, even if you're insanely busy!
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and healthy...
- Title
- FREE Full Body Strength & Muscular Endurance Workout | 25 Minute Speed Train
- Runtime
- 26:31
- Date posted
- Jun 10, 2025
- Description
- All aboard the 25 Minute Speed train with this full-body workout, focusing on strength, endurance, and sweat. This workout gives you a glimpse of what to expect from Joel Freeman’s 8-week, step-by-step strength program – all filmed from Joel’s home gym. All you need are dumbbells, Resistance Loops, and 25 minutes… Time to see what you’re made of!
Give this workout a try and let us know what you think in the comments!
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Sign up for BODi: https://www...
- Title
- Preview BODi Experience Podcast EP 35 with Joel Freeman
- Runtime
- 1:01
- Date posted
- Jun 6, 2025
- Description
- Why spend HOURS in the gym when you can get it done in just 25 minutes per day? Join host Carl Daikeler and his special guest and BODi Super Trainer Joel Freeman on this episode of The BODi Experience Podcast to learn more about Joel's new program -- 25 Minute Speed Train -- and what makes it the most efficient fitness program he's ever made.
See the full episode: https://youtu.be/zUJ4XkmjW-Q
- Title
- What Makes 25 Minute Speed Train So Effective | EP 35: Joel Freeman
- Runtime
- 40:13
- Date posted
- Jun 4, 2025
- Description
- If you're not getting results from your workouts, the problem is called Training Dysfunction: random workouts online, hours in the gym, overtraining glamour muscles, under-training others. Learn how Targeted Volume Training gets such visible strength and weight loss results in so little time.
Try the FREE SAMPLE WORKOUT for 25 Minute Speed Train here on YouTube
https://youtu.be/9XWo50BR1Ws?si=kdF6OT3DUJ3QlVKY
25 Minute Speed Train is available now to all BODi sub...
- Title
- Regular People Are More Influential Than Professional "Influencers"
- Runtime
- 1:20
- Date posted
- May 28, 2025
- Description
- People trust their friends and "regular people" more than they trust professional influencers, says Raavi Iqbal, CEO of SocialLadder. Learn more surprising facts about influencers and how it all comes together in The BODi Experience Community on this episode of the BODi Experience Podcast: https://youtu.be/9xJ2ka7IAHg
- Title
- What Makes The BODi Experience Community "The Place To Be"
- Runtime
- 1:12
- Date posted
- May 28, 2025
- Description
- Watch episode 34 of The BODi Experience Podcast to learn more about The BODi Experience community from Carl Daikeler and his special guest Raavi Iqbal, CEO of SocialLadder: https://youtu.be/9xJ2ka7IAHg
- Title
- Succeeding Together With The BODi Experience Community | EP 34: Raavi Iqbal, CEO SocialLadder
- Runtime
- 30:10
- Date posted
- May 27, 2025
- Description
- When BODi CEO Carl Daikeler discovered the innovation in creating a free community which incorporates challenges and rewards to make BODi results accessible to everyone, he immediately connected with SocialLadder CEO Raavi Iqbal to see how his new tech could help more people get healthy and fit. Listen in and look into the future of online community activation and the end of fitness loneliness.
Visit https://www.bodi.com for more info. The BODi Experience Community is open to BODi S...
- Title
- 25 Minute Speed Train Official Trailer
- Runtime
- 0:51
- Date posted
- May 27, 2025
- Description
- All aboard the 25 Minute Speed Train! Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track. Next stop: results!
25 Minute Speed Train is available FREE with your BODi Subscription on June 10, 2025. Want to do the p...
- Title
- FREE Speed & Agility Workout | INSANITY: THE ASYLUM Workout
- Runtime
- 46:09
- Date posted
- May 19, 2025
- Description
- Sign up for BODi: https://www.beachbody.com
Get quick on your feet with this intense cardio workout that gives you a glimpse of what to expect in Shaun T’s INSANITY: THE ASYLUM – a bootcamp style program that’s guaranteed to get you the results you want, and fast.
You can expect to burn up to 1,000 calories and build serious muscle, as well as increase your fitness, speed, stamina & agility all around. For this workout, all you need is an agility ladder. Simple a...
- Title
- The BODi Experience Podcast EP 33 PREVIEW: The Near Death Experience That Changed My Life Forever
- Runtime
- 1:11
- Date posted
- May 15, 2025
- Description
- Watch The BODi Experience Podcast EP 33: https://youtu.be/Pmk22akHkb0
featuring the inspirational comeback story of Danni Brandhorst, a mom-of-3 who overcame depression, survived a near-death experience, and made a series of powerful decisions that forever changed the trajectory of her life -- for herself and her family!
- Title
- The Near-Death Experience That Changed My Life Forever | EP 33: Danni Brandhorst
- Runtime
- 29:59
- Date posted
- May 15, 2025
- Description
- The inspirational comeback story of mom-of-3, Danni Brandhorst, who overcame depression, survived a near-death experience, and made a series of powerful decisions that forever changed the trajectory of her life -- for herself and her family!
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream pro...
- Title
- Hello Alpha Recommends Belle Vitale and other BODi Programs to Patients
- Runtime
- 0:50
- Date posted
- May 13, 2025
- Description
- Learn more on the BODi Experience Podcast episode 32, featuring Dr. Loni Belyea, MD: https://youtu.be/AEcVuCqZjWI
The information in this Podcast is for educational purposes only and does not constitute professional medical advice. No patient-provider relationship is formed. Consult a professional health care provider in the area for your particular needs before undertaking any new regimen.
- Title
- What is "Medical Gaslighting?"
- Runtime
- 0:53
- Date posted
- May 13, 2025
- Description
- Learn more on the BODi Experience Podcast episode 32, featuring Dr. Loni Belyea, MD: https://youtu.be/AEcVuCqZjWI
The information in this Podcast is for educational purposes only and does not constitute professional medical advice. No patient-provider relationship is formed. Consult a professional health care provider in the area for your particular needs before undertaking any new regimen.
- Title
- How much exercise is needed to prevent cardiovascular disease, the #1 cause of death?
- Runtime
- 1:05
- Date posted
- May 13, 2025
- Description
- Learn more on the BODi Experience Podcast episode 32, featuring Dr. Loni Belyea, MD: https://youtu.be/AEcVuCqZjWI
The information in this Podcast is for educational purposes only and does not constitute professional medical advice. No patient-provider relationship is formed. Consult a professional health care provider in the area for your particular needs before undertaking any new regimen.
- Title
- FREE 35-Minute Full Body HIIT Workout | LIIFT MORE Workout
- Runtime
- 37:36
- Date posted
- May 13, 2025
- Description
- Sign up for BODi: https://www.beachbody.com
Are you ready to LIIFT… MORE? Joel Freeman created this 35-minute, full-body workout to give you a glimpse into what to expect in his program. This will be in the “Lift and HIIT” format to help you get your pump and sweat on. All you need is your adjustable bench and dumbbells.
Have you tried the Sample Workout yet, or done the program already? Let us know in the comments!
SUBSCRIBE to our channel: https:/...
- Title
- A New Way to Support Women's Health | EP 32: Dr. Loni Belyea, MD
- Runtime
- 43:19
- Date posted
- Apr 17, 2025
- Description
- BODi has partnered with Hello Alpha to provide next level support to women who want access to a real conversation with a doctor trained specifically in women's health issues. Learn more about Hello Alpha and how their expert clinical support is different than "the family doctor": https://bodi.company/3FS4sOV
The information in this Podcast is for educational purposes only and does not constitute professional medical advice. No patient-provider relationship is formed. Consult a p...
- Title
- How to Do Camel Pose With Brent Laffoon | Yoga52
- Runtime
- 1:06
- Date posted
- Apr 16, 2025
- Description
- Camel pose (ustrasana) is a kneeling backbend that’s accessible to yogis of all levels, barring any lower-back or neck issues. It stretches the psoas, as well as the whole front of your body — you’ll feel a nice stretch in your other hip flexors, quads, and chest.
Before trying camel pose, however, consider starting with a hip flexor stretch, a chest stretch, as well as backbends like upward-facing dog or cobra pose.
Learn how to get into camel pose safely with th...
- Title
- How to Do Camel Pose With Brent Laffoon | Yoga52
- Runtime
- 1:06
- Date posted
- Apr 16, 2025
- Description
- Camel pose (ustrasana) is a kneeling backbend that’s accessible to yogis of all levels, barring any lower-back or neck issues. It stretches the psoas, as well as the whole front of your body — you’ll feel a nice stretch in your other hip flexors, quads, and chest.
Before trying camel pose, however, consider starting with a hip flexor stretch, a chest stretch, as well as backbends like upward-facing dog or cobra pose.
Learn how to get into camel pose safely with th...
- Title
- How to Do Cobra Pose With David Regelin | Yoga52
- Runtime
- 1:01
- Date posted
- Apr 10, 2025
- Description
- When done correctly, cobra pose (bhujangasana) is a relieving backbend that opens your chest and stretches the muscles in the front of your body, like your shoulders and abs.
It also strengthens the muscles along the spine, which helps to promote good posture. Think of it as a way to counteract all the slouching we do when we bend forward over our phones, computers, and steering wheels.
Learn how to get into the pose safely with the demonstration by David Regelin in BOD...
- Title
- How to Do Cobra Pose With David Regelin | Yoga52
- Runtime
- 0:59
- Date posted
- Apr 10, 2025
- Description
- When done correctly, cobra pose (bhujangasana) is a relieving backbend that opens your chest and stretches the muscles in the front of your body, like your shoulders and abs.
It also strengthens the muscles along the spine, which helps to promote good posture. Think of it as a way to counteract all the slouching we do when we bend forward over our phones, computers, and steering wheels.
Learn how to get into the pose safely with the demonstration by David Regelin in BOD...
- Title
- How to Do Frog Pose With Odette Hughes | Yoga52
- Runtime
- 0:59
- Date posted
- Apr 8, 2025
- Description
- Frog pose (mandukasana in Sanskrit) provides a deep stretch for your hips, inner thighs, and groin. It feels especially good after a pose that targets the glutes, like pigeon pose.
Frog pose can feel a little awkward and intense when you first try it, but if you breathe into it, and let gravity do the work, you will be surprised at how much your hips and groin can open. Just be sure to avoid going too deep before you’re ready.
Learn how to safely get into the pose wi...
- Title
- How to Do Frog Pose With Odette Hughes | Yoga52
- Runtime
- 1:07
- Date posted
- Apr 8, 2025
- Description
- Frog pose (mandukasana in Sanskrit) provides a deep stretch for your hips, inner thighs, and groin. It feels especially good after a pose that targets the glutes, like pigeon pose.
Frog pose can feel a little awkward and intense when you first try it, but if you breathe into it, and let gravity do the work, you will be surprised at how much your hips and groin can open. Just be sure to avoid going too deep before you’re ready.
Learn how to safely get into the pose wi...
- Title
- How to Do the World's Greatest Stretch With Odette Hughes | Yoga52
- Runtime
- 0:56
- Date posted
- Apr 3, 2025
- Description
- Although there are many outstanding stretches in a warm-up, only one holds the title of the “world’s greatest stretch.” This move, also known as a lunging twist, hits multiple muscle groups and improves range of motion, which contributes to performance and injury prevention.
The key areas that this stretch targets include the hamstrings, hip flexors, glutes, core, and shoulders. Learn how to perform this stretch with this demonstration by Odette Hughes from BODi's Yoga52 progr...
- Title
- How to Do the World's Greatest Stretch With Odette Hughes | Yoga52
- Runtime
- 0:56
- Date posted
- Apr 3, 2025
- Description
- Although there are many outstanding stretches in a warm-up, only one holds the title of the “world’s greatest stretch.” This move, also known as a lunging twist, hits multiple muscle groups and improves range of motion, which contributes to performance and injury prevention.
The key areas that this stretch targets include the hamstrings, hip flexors, glutes, core, and shoulders. Learn how to perform this stretch with this demonstration by Odette Hughes from BODi's Yoga52 progr...
- Title
- How to Do Pigeon Pose With David Regelin | Yoga52
- Runtime
- 0:59
- Date posted
- Apr 1, 2025
- Description
- Pigeon pose, or kapotasana, feels amazing when you do it right — it stretches both the hip flexors on the front of the thigh and pelvis (including the psoas) and your hip rotators on the back/side of the pelvis (including the piriformis).
If you’re new to pigeon pose, start slow and listen to your body. Make sure your front knee is comfortable. You should never feel pain or stretching in your inner knee, hip joints, or lower back.
Learn how to get into pigeon pose w...
- Title
- How to Do Pigeon Pose With David Regelin | Yoga52
- Runtime
- 0:59
- Date posted
- Apr 1, 2025
- Description
- Pigeon pose, or kapotasana, feels amazing when you do it right — it stretches both the hip flexors on the front of the thigh and pelvis (including the psoas) and your hip rotators on the back/side of the pelvis (including the piriformis).
If you’re new to pigeon pose, start slow and listen to your body. Make sure your front knee is comfortable. You should never feel pain or stretching in your inner knee, hip joints, or lower back.
Learn how to get into pigeon pose w...
