Beachbody
How to Do Overhead Triceps Extensions With Megan Davies | Sure Thing
- Title
- How to Do Overhead Triceps Extensions With Megan Davies | Sure Thing
- Runtime
- 0:50
- Date posted
- Feb 18, 2025
- Description
- The overhead triceps extension should be a key player in every triceps workout. It strengthens all three heads of the triceps, which will also benefit other pressing movements like the shoulder press and bench press.
Learn how to perform it with perfect form in this demonstration by BODi Super Trainer Megan Davies from her program, Sure Thing.
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our...
- Title
- How to Do Overhead Triceps Extensions With Megan Davies | Sure Thing
- Runtime
- 0:50
- Date posted
- Feb 18, 2025
- Description
- The overhead triceps extension should be a key player in every triceps workout. It strengthens all three heads of the triceps, which will also benefit other pressing movements like the shoulder press and bench press.
Learn how to perform it with perfect form in this demonstration by BODi Super Trainer Megan Davies from her program, Sure Thing.
Check out variations of the move: https://bodi.company/OTE
Get strong with Sure Thing: https://bodi.company/SURETHING
- Title
- How to Do Romanian Deadlifts With Joel Freeman | LIIFT MORE
- Runtime
- 0:47
- Date posted
- Feb 14, 2025
- Description
- The Romanian deadlift (or RDL) is more than an aesthetic exercise for your glutes and hamstrings — it also builds strength and power in your entire posterior chain.
Learn how to do it with perfect form in this demonstration from BODi Super Trainer Joel Freeman in his weightlifting program LIIFT MORE.
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boos...
- Title
- How to Do Romanian Deadlifts With Joel Freeman | LIIFT MORE
- Runtime
- 0:47
- Date posted
- Feb 14, 2025
- Description
- The Romanian deadlift (or RDL) is more than a vanity exercise for your glutes and hamstrings — it also builds strength and power in your entire posterior chain.
Learn how to do it with perfect form in this demonstration from BODi Super Trainer Joel Freeman in his weightlifting program LIIFT MORE.
Avoid these common RDL mistakes: https://bodi.company/RDL
Build muscle with LIIFT MORE: https://bodi.company/LIMO
Sign up for BODi: https://bodi.company/SIGNUP
- Title
- The BODi Experience Podcast EP 30: Brooke & Sean Harris Have Literally the Healthiest Marriage
- Runtime
- 0:55
- Date posted
- Feb 13, 2025
- Description
- For many couples, marriage means comfort, security, and weight gain. And sometimes, that means conflict when one wants to lose weight and the other resists change. Hear how these childhood sweethearts, now married with 3 kids, found what they call "the Total Solution" for losing weight together - and got back to their athletic roots.
SEE THE FULL EPISODE: https://youtu.be/y_ZCZFsb2uM
- Title
- This Couple Found a Unique Way to Lose Weight Together & Keep It Off | EP 30: Brooke & Sean Harris
- Runtime
- 23:00
- Date posted
- Feb 13, 2025
- Description
- For many couples, marriage means comfort, security, and weight gain. And sometimes, that means conflict when one wants to lose weight and the other resists change. Hear how these childhood sweethearts, now married with 3 kids, found what they call "the Total Solution" for losing weight together - and got back to their athletic roots.
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutritio...
- Title
- The Power Mindset Project - Episode 1: How to Never "Fail" Again!
- Runtime
- 11:07
- Date posted
- Feb 13, 2025
- Description
- Welcome to the BODi Power Mindset Project: Join BODi CEO Carl Daikeler as he teaches you how to manage your mindset, stay consistent, and turn setbacks into opportunities for growth. Unlock your full potential by building the mental foundation to make a "healthy lifestyle" your "normal lifestyle."
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Sign up for BODi: https://bodi.company/44kfPaN
One app for all your fitness, nutrition, and healthy...
- Title
- How to Do Lateral Raises With Amoila Cesar | 645
- Runtime
- 0:49
- Date posted
- Feb 11, 2025
- Description
- Not only do lateral raises build bigger delts, but they also work the muscles that control and stabilize shoulder movement, helping to prevent injury and improve function.
Learn how to perform lateral raises using perfect form with this demonstration by BODi Super Trainer Amoila Cesar in his functional strength training program 645.
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly ...
- Title
- How to Do Lateral Raises With Amoila Cesar | 645
- Runtime
- 0:49
- Date posted
- Feb 11, 2025
- Description
- Not only do lateral raises build bigger delts, but they also work the muscles that control and stabilize shoulder movement, helping to prevent injury and improve function.
Learn how to perform lateral raises using perfect form with this demonstration by BODi Super Trainer Amoila Cesar in his functional strength training program 645.
Lateral raise benefits and variations: https://bodi.company/LARA
Build muscle with 645: https://bodi.company/645AC
Sign up for ...
- Title
- How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
- Runtime
- 0:39
- Date posted
- Feb 7, 2025
- Description
- The dumbbell bent-over row targets nearly every muscle in your upper and middle back — including your rhomboids, traps, and lats — as well as the shoulders, biceps, and core.
Follow along with Joel Freeman as he demonstrates how to perform the bent-over row in his weightlifting program LIIFT MORE.
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boos...
- Title
- How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
- Runtime
- 0:47
- Date posted
- Feb 7, 2025
- Description
- The dumbbell bent-over row targets nearly every muscle in your upper and middle back — including your rhomboids, traps, and lats — as well as the shoulders, biceps, and core.
Follow along with Joel Freeman as he demonstrates how to perform the bent-over row in his weightlifting program LIIFT MORE.
More bent-over row tips and variations: https://bodi.company/BOR
Build muscle with LIIFT MORE: https://bodi.company/LIMO
Sign up for BODi: https://bodi.compan...
- Title
- How to Do Bulgarian Split Squats With Shaun T | DIG DEEPER
- Runtime
- 0:51
- Date posted
- Feb 5, 2025
- Description
- The Bulgarian split squat is a great exercise to target your quads and glutes. By working each leg independently, it also engages more stabilizing muscles throughout your body (especially in your core) and can help identify and correct strength imbalances.
Follow along with Shaun T as he explains how to set up the Bulgarian split squat and execute it for maximum benefits in his weightlifting program DIG DEEPER.
One app for all your fitness, nutrition, and healthy mindse...
- Title
- How to Do Bulgarian Split Squats With Shaun T | DIG DEEPER
- Runtime
- 0:50
- Date posted
- Feb 5, 2025
- Description
- The Bulgarian split squat is a great exercise to target your quads and glutes. By working each leg independently, it also engages more stabilizing muscles throughout your body (especially in your core) and can help identify and correct strength imbalances.
Follow along with Shaun T as he explains how to set up the Bulgarian split squat and execute it for maximum benefits in his weightlifting program DIG DEEPER.
Form mistakes to avoid with Bulgarian split squats: https:/...
- Title
- A Major Leap On My Journey To Lose 300 Pounds | EP 29: Jonathan Musick
- Runtime
- 27:00
- Date posted
- Jan 16, 2025
- Description
- A journey of a thousand miles begins with a single step. For Jonathan Musick (aka @the.j.hub), who hopes to lose more than 300 pounds on his weight loss journey, his first step was completing DIG DEEPER, the ultimate body recomposition program by Shaun T, while also getting his nutrition under control with Portion Fix. See the awesome progress he made so far!
Visit https://www.bodi.com for more info.
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One app for ...
- Title
- Introduction to 2B Mindset
- Runtime
- 1:40
- Date posted
- Jan 6, 2025
- Description
- Buy & Download 2B Mindset here: https://bodi.company/3xU5XYO
2B Mindset is a video-based weight-loss program that is a simple, easy and positive approach to weight loss. You’ll be able to eat what you want and enjoy it—free of guilt. Once you adopt Ilana’s proven mindset, you can live your life, go to parties, eat at restaurants, enjoy a big, satisfying meal with your family, and still lose weight. With BODi, you'll get the ongoing support and accountability you need plus acc...
- Title
- The High-Protein Myth: Real Solution or Bandaid?
- Runtime
- 6:40
- Date posted
- Dec 31, 2024
- Description
- James LaValle, Clinical Pharmacist & Board Certified Clinical Nutritionist, discusses optimal nutrition for hormone health with BODi CEO Carl Daikeler - specifically why a high-protein diet may not be a real and sustainable solution. You’ll also learn how Belle Vitale was designed as a complete hormone health roadmap, with the nutrition uniquely and expertly developed to help alleviate the symptoms of hormone imbalance, but also a first in that it’s paired with breakthrough fitness, propriet...
- Title
- When you finally see results and your consistency is worth it #ad
- Runtime
- 0:37
- Date posted
- Dec 26, 2024
- Description
- Sign up for BODi: https://www.beachbody.com
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: https://www.youtube.com/@Beachbody
INSTAGRAM: https://www.instagram.com/bodi/
FACEBOOK: https://www.facebook.com/BODi
THREADS: https://www.threads.net/@bodi
- Title
- Hormone Imbalances Were Holding This New Mom / Pharmacist Back | EP 28: Kenzi Hinchliffe
- Runtime
- 19:04
- Date posted
- Dec 19, 2024
- Description
- Kenzi Hinchliffe knows about women's hormones. So, it didn't surprise this new mom and Pharmacist that the Belle Vitale hormone health program for women helped her lose weight postpartum, but just wait until you hear what it did for her libido!
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-...
- Title
- Workout from home w/ two toddlers #healthesteem #workoutathome
- Runtime
- 0:29
- Date posted
- Dec 18, 2024
- Description
- Sign up for BODi: https://www.beachbody.com
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: https://www.youtube.com/@Beachbody
INSTAGRAM: https://www.instagram.com/bodi/
FACEBOOK: https://www.facebook.com/BODi
THREADS: https://www.threads.net/@b...
- Title
- Belle Vitale Control Track How To: Wall Mount Installation Made Easy
- Runtime
- 4:44
- Date posted
- Dec 5, 2024
- Description
- To securely mount your Control Track to the wooden studs in your wall, you’ll need a few basic tools and some standard hardware that should be readily available from your local home improvement store (your Belle Vitale All-In Kit does not include wall mounting tools). To do this method of installation, follow the step-by-step instructions from this video. And please consult a professional if needed. Please see here for full instructions: https://bodi.company/3P2wdpz
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Sign up f...
- Title
- Your 101 Guide: Getting Started with the Belle Vitale Control Track
- Runtime
- 3:08
- Date posted
- Dec 5, 2024
- Description
- Autumn Calabrese, Super Trainer and creator of Belle Vitale, demonstrates how to set up your Control Track on a door to get the benefits of an expensive Pilates studio at home. The Control Track that comes with your Belle Vitale All-In Kit fits a standard 80” door. Please see the Care & Safety Insert for more details on how to set-up, and the Pilates Strap + Resistance Bands Care & Safety for information on that part of this equipment bundle. Visit https://www.controltrackhelp.com to learn mor...
- Title
- I Balanced My Hormones and Everything Got Better! | EP 27: Autumn Calabrese
- Runtime
- 46:03
- Date posted
- Dec 5, 2024
- Description
- Certified hormone health coach and fitness and nutrition expert Autumn Calabrese is the creator of Belle Vitale hormone health program for women. She was suffering from stubborn weight gain, hot flashes, night sweats, and a host of other hormone-related problems. She joins BODi CEO Carl Daikeler to reveal her groundbreaking Belle Vitale program and how it helped more than 40 women get amazing, life-changing results - and every test participant lost weight! Find out why even a health and fitness ...
- Title
- James LaValle on Hormone Health and Belle Vitale
- Runtime
- 0:42
- Date posted
- Nov 22, 2024
- Description
- More than 40 women thoroughly tested Belle Vitale, a new hormone health program by BODi Super Trainer Autumn Calabrese. Now, clinical pharmacist and board-certified nutritionist James LaValle joins CEO Carl Daikeler to talk about the results and the science behind this breakthrough program, coming in December 2024.
Watch the full podcast episode: https://youtu.be/FdIaHaZAetE
- Title
- The Science Behind Hormone Health & Belle Vitale | EP 26: James LaValle
- Runtime
- 50:28
- Date posted
- Nov 21, 2024
- Description
- More than 40 women thoroughly tested Belle Vitale, a new hormone health program by BODi Super Trainer Autumn Calabrese, and that included blood work and labs to observe how their hormones responded. Now, clinical pharmacist and board-certified nutritionist James LaValle joins CEO Carl Daikeler to talk about the results and the science behind this breakthrough program.
Visit BelleVitale.com for more info
TRY FREE PREVIEWS of BODi programs: https://www.bodipreviews.com/
- Title
- Autumn Calabrese's Hormone Health Journey
- Runtime
- 3:09
- Date posted
- Nov 19, 2024
- Description
- Autumn knew she was living a healthy lifestyle, so when she began suffering from symptoms like hot flashes, night sweats, weight gain, mood swings, and difficulty handling stress, she was determined to find out why—and what she could do feel better. When she discovered her hormones were out of balance, she dove into the research to not only help herself, but all women dealing with this frustration. She got certified in hormone health and Pilates while putting in the work to both heal herself a...
- Title
- The 4 Pieces to Hormone Health: Fitness, Nutrition, Supplements & Breathwork
- Runtime
- 3:34
- Date posted
- Nov 19, 2024
- Description
- Understanding your hormones and how they interact is key to optimizing your health, fitness, and overall well-being, and Autumn Calabrese completed the puzzle for you with her first-of-its-kind, comprehensive program, Belle Vitale. Learn more about the science of hormones and the impact lifestyle (food, fitness, supplements, and stress management) has on their delicate balance. You’ll see how each piece plays an important role and is so much more than one quick fix.
AVAILABLE NOW ...
- Title
- Introducing Belle Vitale: The Hormone Health program for women that will change everything!
- Runtime
- 7:50
- Date posted
- Nov 18, 2024
- Description
- Night sweats, hot flashes, low libido, stubborn weight gain, mood swings, irregular cycles, PMS… if you’re experiencing these symptoms, it could be a hormone imbalance. But you don’t have to suffer! See how Belle Vitale can help you feel like yourself again, plus hear from real women who trusted the process and got life-changing results. This is the first-ever comprehensive 12-week lifestyle program that combines a breakthrough approach to nutrition, workouts that help you get lean and str...
- Title
- Hormone Health at Age 57 | EP 25: Jackie Greenwood
- Runtime
- 20:53
- Date posted
- Nov 14, 2024
- Description
- Learn how the Belle Vitale hormone health program by BODi Super Trainer Autumn Calabrese helped this 57-year-old elementary school principal reclaim control of her hormones, her belly fat, and the quality of her life. AVAILABLE NOW AT BELLEVITALE.COM
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our st...
- Title
- PREVIEW BODi Experience Podcast | EP 24: Maggie Ullrich
- Runtime
- 0:35
- Date posted
- Oct 31, 2024
- Description
- Learn more about Maggie's experience with Belle Vitale hormone health program on this new episode of The BODi Experience Podcast: https://youtu.be/iQwwGa0KONA
- Title
- The Miracle of Balancing Hormones with Belle Vitale | EP 24: Maggie Ullrich
- Runtime
- 26:02
- Date posted
- Oct 31, 2024
- Description
- Maggie Ullrich had her health and fitness under control with regular workouts and a sensible eating plan -- until she hit her mid-40s. Then, her body started responding differently to her usual routine, and she experienced weight gain, night sweats, and fatigue, just to name a few. Find out how her body responded to Belle Vitale, a new hormone health program for women designed by BODi Super Trainer Autumn Calabrese.
Visit https://www.bodi.com for more info.
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- Title
- Join Joel's LIIFT4 Group with a Chance to Win $10,000 this November | EP 23: Joel Freeman
- Runtime
- 26:01
- Date posted
- Oct 17, 2024
- Description
- BODi Super Trainer Joel Freeman shares details about his upcoming LIIFT4 Accountability Group (November 4 - 29, 2024) and reveals an exciting NEW incentive to work out and "fight the fluff" with him before the holidays -- in addition to the prizes of the Workout to Win $10,000 Challenge.
Join Joel's group: https://www.facebook.com/groups/joelfreemanfitness/
Learn more about the Workout to Win $10,000 Challenge: https://faq.beachbody.com/app/answers/detail/a_id/10425...
- Title
- How To Lose Weight While Surrounded by Donuts | EP 22: Mariah Bukowski
- Runtime
- 18:25
- Date posted
- Oct 10, 2024
- Description
- Hear how donut shop owner and mom-of-three Mariah Bukowski successfully balances her healthy lifestyle and her love of donuts while navigating the temptations of the donut shop and the challenges of mom life.
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.
- Title
- Tornado Survivor’s Muscle-Building Comeback Story | EP 21: Amber Jones
- Runtime
- 26:11
- Date posted
- Sep 26, 2024
- Description
- Amber Jones survived an EF1 tornado, which swept her into the air and broke her neck and her back. Hear the true story of her near-death experience, and learn how Amber made the ultimate comeback to rebuild her strength and muscle mass with BODi programs like 21 Day Fix, Muscle Burns Fat, and LIIFT4. You’ve gotta see this!
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and he...
- Title
- Starting a weight loss journey with DIG DEEPER at 582 lbs | EP 20: Jonathan Musick
- Runtime
- 7:35
- Date posted
- Sep 17, 2024
- Description
- Meet Jonathan Musick (aka. @the.j.hub). Weighing in at 582 lbs., he has committed to a life-changing weight loss journey with DIG DEEPER and Portion Fix to shed more than 300 lbs. Hear how he is preparing himself for day 1!
To be continued…
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see h...
- Title
- Okay Siri, time for a hydrating treat!💧Quench your thirst with HYDRATE!
- Runtime
- 0:18
- Date posted
- Sep 16, 2024
- Description
- Okay Siri, time for a hydrating treat!💧Quench your thirst with HYDRATE! – packed with electrolytes for fast, efficient hydration. Unlike sugary sports drinks, it absorbs quickly, enhancing endurance and performance without stomach issues. Smart fitness at its best!📱🥤
#BODi #HYDRATE #BBP #Performance #Fitness #nutrition
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Sign up for BODi: https://b...
- Title
- @autumncalabrese is serving up a gut-healthy twist on the viral chicken crust pizza! 🍕🥗
- Runtime
- 0:42
- Date posted
- Sep 13, 2024
- Description
- Everyone's buzzing about it, so @autumncalabrese is serving up a gut-healthy twist on the viral chicken crust pizza! 🍕🥗 You’ll want to save this recipe for later! 😋
Chicken Crust Pizza
Serve: 4 (approx. 1 slice each) Total Time: 1 hr. Prep Time: 15 min. Cooking Time: 45 min.
Gut Protocol Container Equivalents: ½💚, 1❤️, ½ 🧡
FOR CRUST:
- 2 (10 oz. / 285-g each) cans chicken breast, drained
- 2 large eggs
- Title
- How I lost 110 lbs & avoided type 2 diabetes | EP 19: Aisha Felder
- Runtime
- 24:06
- Date posted
- Sep 12, 2024
- Description
- Aisha Felder changed her life, lost 110 lbs., and avoided type 2 diabetes in less than a year - and blew her doctor's mind!
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.
TRY FREE PREVIEWS of BODi programs: https://www.bodipreviews.com/
J...
- Title
- Decision made! 😉
- Runtime
- 0:06
- Date posted
- Sep 11, 2024
- Description
- Decision made! 😉
#BODi #Meme #Humor #Workouts #fitness
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Sign up for BODi: https://bodi.company/43Tj5cQ
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: https://www.yout...
- Title
- Got a nearly empty peanut butter jar? Don't toss it! 🥜✨
- Runtime
- 0:35
- Date posted
- Sep 9, 2024
- Description
- Got a nearly empty peanut butter jar? Don't toss it! 🥜✨ Whip up our Peanut Butter Ginger Stir-Fry sauce instead. Delicious and zero waste! Recipe link in bio. 😋
#2BMindset #MindsetMenu #PeanutButterGingerStirFry #PeanutButterJar
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Sign up for BODi: https://bodi.company/43Tj5cQ
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe,...
- Title
- @joelfreemanfitness is dead serious about LIIFTing MORE 💪😉
- Runtime
- 0:40
- Date posted
- Sep 6, 2024
- Description
- @joelfreemanfitness is dead serious about LIIFTing MORE 💪😉
#BODi #Humor #Meme #Fitness #form
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Sign up for BODi: https://bodi.company/43Tj5cQ
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIB...
- Title
- 4 Weeks of Focus | Official Trailer
- Runtime
- 1:10
- Date posted
- Sep 5, 2024
- Description
- Need to refocus on your health and fitness? Join trainer Kelsey Heenan and her celebrity client - actress and entrepreneur Shay Mitchell - for 4 weeks of workouts to help you get strong as you shape and firm your whole body.
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Sign up for BODi: https://bodi.company/43Tj5cQ
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #Heal...
- Title
- Who says you can't do it all???
- Runtime
- 0:09
- Date posted
- Sep 4, 2024
- Description
- Who says you can't do it all???
#BODi #Humor #Relatable #FreeTime #meme
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Sign up for BODi: https://bodi.company/43Tj5cQ
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: https://www.youtu...
- Title
- Energize, sweat, Shakeology, repeat! 🔄
- Runtime
- 0:25
- Date posted
- Sep 2, 2024
- Description
- Energize, sweat, Shakeology, repeat! 🔄 Watch @elisejoanfitness gear up for her BODi LAVA program with Energize and then fuel up with our nutrient-dense, superfood-packed Shakeology. 🏋️🥤 Find your perfect balance and fuel your fire—dive into the BODi LAVA workouts! Link in bio. 🔥
#BODi #BODiLAVA #Energize #Shakeology #nutrition
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Sign up for BODi: https://bodi...
- Title
- Wash now or later? What's your wash routine? 💦🧖♀️
- Runtime
- 0:13
- Date posted
- Aug 30, 2024
- Description
- Wash now or later? What's your wash routine? 💦🧖♀️
#BODi #Trainer #Humor #Relatable #HairWashDay #workouts
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Sign up for BODi: https://bodi.company/43Tj5cQ
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEste...
- Title
- Free 40-Minute Total Body Strength Workout | Official 4 Weeks of Focus Sample Workout
- Runtime
- 41:27
- Date posted
- Aug 29, 2024
- Description
- Buy & Download 4 Weeks of Focus here: https://bodi.company/3Q7sc3o
Need to refocus on your health and fitness? Join trainer Kelsey Heenan and her celebrity clients - actress and entrepreneur Shay Mitchell - for 4 weeks of workouts to help you get strong as you shape and firm your whole body. In Total Body Strength 1 you'll work your entire body with supersets and tri-sets that leave no muscle untouched.
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- Title
- Alcoholism was no match for this Beast! | EP 18: Brandon Giles
- Runtime
- 29:49
- Date posted
- Aug 29, 2024
- Description
- Musician Brandon Giles went from a broken 40-year-old alcoholic to a full-on Body Beast and lost 26 lbs in 21 months.
Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.
TRY FREE PREVIEWS of BODi programs: https://www.bodipreviews.com/
Join Th...
- Title
- Whipping up a healthier, tastier twist on shaved ice 🍧 Say hello to fruity goodness.
- Runtime
- 0:30
- Date posted
- Aug 26, 2024
- Description
- Whipping up a healthier, tastier twist on shaved ice 🍧 Say hello to fruity goodness with oranges, apples, kiwis, and strawberries! 🍊🍎🥝🍓 Easy to make and impossible to resist. Save this recipe for a sweet treat upgrade! 🌟
Shaved Fruit Ice
Serves: 3 (approx. 1 cup each) Total Time: 5 min. + 4 hrs. freezing time Prep Time: 5 min. Cooking Time: None
Container Equivalents: 1 💜
- 1 medium orange, peeled
- 1 small apple
...
- Title
- Free 50-Minute Total Body Strength Workout | Official 3 Day Split Sample Workout
- Runtime
- 50:59
- Date posted
- Aug 26, 2024
- Description
- Buy & Download 3 Day Split here: https://bodi.company/4jQnuoz
The combo moves in this workout engage multiple muscles across multiple joints. The result: a total-body resistance class that revs your metabolism while building strength all over.
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Get more strength training workouts with a FREE BODi Previews account: https://bodi.company/3MKe9Qi
Sign up fo...
- Title
- Considering each wash as a rep at this point.😅💪
- Runtime
- 0:21
- Date posted
- Aug 23, 2024
- Description
- Considering each wash as a rep at this point.😅💪
#BODi #Shakeology #Relatable #Meme #Nutrition #humor
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Sign up for BODi: https://bodi.company/43Tj5cQ
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBS...
- Title
- Free 35-Minute Full Body Workout | Official #mbfa Sample Workout
- Runtime
- 36:42
- Date posted
- Aug 23, 2024
- Description
- Buy & Download #mbfa here: https://bodi.company/4jNFEqJ
Stay on beat to burn fat and build lean muscle in this full-body workout that incorporates strength training and cardio.
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