Beachbody

The Ultimate Busy Dad Transformation | EP 36: Kris Kody

Title: The Ultimate Busy Dad Transformation | EP 36: Kris Kody
Runtime: 36:12
Date posted: Jun 25, 2025
Description: This busy dad has 5 kids, 2 jobs, and a passion for sword fighting in renaissance fairs. So he doesn't have time to waste with workout programs that are too long to fit into his lifestyle. Listen as BODi member Kris Kody shares his personal strategy for losing 27 lbs and staying consistent, even if you're insanely busy!

Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and healthy...

FREE Full Body Strength & Muscular Endurance Workout | 25 Minute Speed Train

Title: FREE Full Body Strength & Muscular Endurance Workout | 25 Minute Speed Train
Runtime: 26:31
Date posted: Jun 10, 2025
Description: All aboard the 25 Minute Speed train with this full-body workout, focusing on strength, endurance, and sweat. This workout gives you a glimpse of what to expect from Joel Freeman’s 8-week, step-by-step strength program – all filmed from Joel’s home gym. All you need are dumbbells, Resistance Loops, and 25 minutes… Time to see what you’re made of!

Give this workout a try and let us know what you think in the comments!

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Sign up for BODi: https://www...

Preview BODi Experience Podcast EP 35 with Joel Freeman

Title: Preview BODi Experience Podcast EP 35 with Joel Freeman
Runtime: 1:01
Date posted: Jun 6, 2025
Description: Why spend HOURS in the gym when you can get it done in just 25 minutes per day? Join host Carl Daikeler and his special guest and BODi Super Trainer Joel Freeman on this episode of The BODi Experience Podcast to learn more about Joel's new program -- 25 Minute Speed Train -- and what makes it the most efficient fitness program he's ever made.

See the full episode: https://youtu.be/zUJ4XkmjW-Q

What Makes 25 Minute Speed Train So Effective | EP 35: Joel Freeman

Title: What Makes 25 Minute Speed Train So Effective | EP 35: Joel Freeman
Runtime: 40:13
Date posted: Jun 4, 2025
Description: If you're not getting results from your workouts, the problem is called Training Dysfunction: random workouts online, hours in the gym, overtraining glamour muscles, under-training others. Learn how Targeted Volume Training gets such visible strength and weight loss results in so little time.

Try the FREE SAMPLE WORKOUT for 25 Minute Speed Train here on YouTube
https://youtu.be/9XWo50BR1Ws?si=kdF6OT3DUJ3QlVKY

25 Minute Speed Train is available now to all BODi sub...

Regular People Are More Influential Than Professional "Influencers"

Title: Regular People Are More Influential Than Professional "Influencers"
Runtime: 1:20
Date posted: May 28, 2025
Description: People trust their friends and "regular people" more than they trust professional influencers, says Raavi Iqbal, CEO of SocialLadder. Learn more surprising facts about influencers and how it all comes together in The BODi Experience Community on this episode of the BODi Experience Podcast: https://youtu.be/9xJ2ka7IAHg

What Makes The BODi Experience Community "The Place To Be"

Title: What Makes The BODi Experience Community "The Place To Be"
Runtime: 1:12
Date posted: May 28, 2025
Description: Watch episode 34 of The BODi Experience Podcast to learn more about The BODi Experience community from Carl Daikeler and his special guest Raavi Iqbal, CEO of SocialLadder: https://youtu.be/9xJ2ka7IAHg

Succeeding Together With The BODi Experience Community | EP 34: Raavi Iqbal, CEO SocialLadder

Title: Succeeding Together With The BODi Experience Community | EP 34: Raavi Iqbal, CEO SocialLadder
Runtime: 30:10
Date posted: May 27, 2025
Description: When BODi CEO Carl Daikeler discovered the innovation in creating a free community which incorporates challenges and rewards to make BODi results accessible to everyone, he immediately connected with SocialLadder CEO Raavi Iqbal to see how his new tech could help more people get healthy and fit. Listen in and look into the future of online community activation and the end of fitness loneliness.

Visit https://www.bodi.com for more info. The BODi Experience Community is open to BODi S...

Title: 25 Minute Speed Train Official Trailer
Runtime: 0:51
Date posted: May 27, 2025
Description: All aboard the 25 Minute Speed Train! Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track. Next stop: results!

25 Minute Speed Train is available FREE with your BODi Subscription on June 10, 2025. Want to do the p...

FREE Speed & Agility Workout | INSANITY: THE ASYLUM Workout

Title: FREE Speed & Agility Workout | INSANITY: THE ASYLUM Workout
Runtime: 46:09
Date posted: May 19, 2025
Description: Sign up for BODi: https://www.beachbody.com

Get quick on your feet with this intense cardio workout that gives you a glimpse of what to expect in Shaun T’s INSANITY: THE ASYLUM – a bootcamp style program that’s guaranteed to get you the results you want, and fast.

You can expect to burn up to 1,000 calories and build serious muscle, as well as increase your fitness, speed, stamina & agility all around. For this workout, all you need is an agility ladder. Simple a...

The BODi Experience Podcast EP 33 PREVIEW: The Near Death Experience That Changed My Life Forever

Title: The BODi Experience Podcast EP 33 PREVIEW: The Near Death Experience That Changed My Life Forever
Runtime: 1:11
Date posted: May 15, 2025
Description: Watch The BODi Experience Podcast EP 33: https://youtu.be/Pmk22akHkb0
featuring the inspirational comeback story of Danni Brandhorst, a mom-of-3 who overcame depression, survived a near-death experience, and made a series of powerful decisions that forever changed the trajectory of her life -- for herself and her family!

The Near-Death Experience That Changed My Life Forever | EP 33: Danni Brandhorst

Title: The Near-Death Experience That Changed My Life Forever | EP 33: Danni Brandhorst
Runtime: 29:59
Date posted: May 15, 2025
Description: The inspirational comeback story of mom-of-3, Danni Brandhorst, who overcame depression, survived a near-death experience, and made a series of powerful decisions that forever changed the trajectory of her life -- for herself and her family!

Visit https://www.bodi.com for more info.
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One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream pro...

Hello Alpha Recommends Belle Vitale and other BODi Programs to Patients

Title: Hello Alpha Recommends Belle Vitale and other BODi Programs to Patients
Runtime: 0:50
Date posted: May 13, 2025
Description: Learn more on the BODi Experience Podcast episode 32, featuring Dr. Loni Belyea, MD: https://youtu.be/AEcVuCqZjWI

The information in this Podcast is for educational purposes only and does not constitute professional medical advice. No patient-provider relationship is formed. Consult a professional health care provider in the area for your particular needs before undertaking any new regimen.

Title: What is "Medical Gaslighting?"
Runtime: 0:53
Date posted: May 13, 2025
Description: Learn more on the BODi Experience Podcast episode 32, featuring Dr. Loni Belyea, MD: https://youtu.be/AEcVuCqZjWI

The information in this Podcast is for educational purposes only and does not constitute professional medical advice. No patient-provider relationship is formed. Consult a professional health care provider in the area for your particular needs before undertaking any new regimen.

How much exercise is needed to prevent cardiovascular disease, the #1 cause of death?

Title: How much exercise is needed to prevent cardiovascular disease, the #1 cause of death?
Runtime: 1:05
Date posted: May 13, 2025
Description: Learn more on the BODi Experience Podcast episode 32, featuring Dr. Loni Belyea, MD: https://youtu.be/AEcVuCqZjWI

The information in this Podcast is for educational purposes only and does not constitute professional medical advice. No patient-provider relationship is formed. Consult a professional health care provider in the area for your particular needs before undertaking any new regimen.

FREE 35-Minute Full Body HIIT Workout | LIIFT MORE Workout

Title: FREE 35-Minute Full Body HIIT Workout | LIIFT MORE Workout
Runtime: 37:36
Date posted: May 13, 2025
Description: Sign up for BODi: https://www.beachbody.com

Are you ready to LIIFT… MORE? Joel Freeman created this 35-minute, full-body workout to give you a glimpse into what to expect in his program. This will be in the “Lift and HIIT” format to help you get your pump and sweat on. All you need is your adjustable bench and dumbbells.
Have you tried the Sample Workout yet, or done the program already? Let us know in the comments!

SUBSCRIBE to our channel: https:/...

A New Way to Support Women's Health | EP 32: Dr. Loni Belyea, MD

Title: A New Way to Support Women's Health | EP 32: Dr. Loni Belyea, MD
Runtime: 43:19
Date posted: Apr 17, 2025
Description: BODi has partnered with Hello Alpha to provide next level support to women who want access to a real conversation with a doctor trained specifically in women's health issues. Learn more about Hello Alpha and how their expert clinical support is different than "the family doctor": https://bodi.company/3FS4sOV

The information in this Podcast is for educational purposes only and does not constitute professional medical advice. No patient-provider relationship is formed. Consult a p...

How to Do Camel Pose With Brent Laffoon | Yoga52

Title: How to Do Camel Pose With Brent Laffoon | Yoga52
Runtime: 1:06
Date posted: Apr 16, 2025
Description: Camel pose (ustrasana) is a kneeling backbend that’s accessible to yogis of all levels, barring any lower-back or neck issues. It stretches the psoas, as well as the whole front of your body — you’ll feel a nice stretch in your other hip flexors, quads, and chest.

Before trying camel pose, however, consider starting with a hip flexor stretch, a chest stretch, as well as backbends like upward-facing dog or cobra pose.

Learn how to get into camel pose safely with th...

Title: How to Do Camel Pose With Brent Laffoon | Yoga52
Runtime: 1:06
Date posted: Apr 16, 2025
Description: Camel pose (ustrasana) is a kneeling backbend that’s accessible to yogis of all levels, barring any lower-back or neck issues. It stretches the psoas, as well as the whole front of your body — you’ll feel a nice stretch in your other hip flexors, quads, and chest.

Before trying camel pose, however, consider starting with a hip flexor stretch, a chest stretch, as well as backbends like upward-facing dog or cobra pose.

Learn how to get into camel pose safely with th...

How to Do Cobra Pose With David Regelin | Yoga52

Title: How to Do Cobra Pose With David Regelin | Yoga52
Runtime: 1:01
Date posted: Apr 10, 2025
Description: When done correctly, cobra pose (bhujangasana) is a relieving backbend that opens your chest and stretches the muscles in the front of your body, like your shoulders and abs.

It also strengthens the muscles along the spine, which helps to promote good posture. Think of it as a way to counteract all the slouching we do when we bend forward over our phones, computers, and steering wheels.

Learn how to get into the pose safely with the demonstration by David Regelin in BOD...

Title: How to Do Cobra Pose With David Regelin | Yoga52
Runtime: 0:59
Date posted: Apr 10, 2025
Description: When done correctly, cobra pose (bhujangasana) is a relieving backbend that opens your chest and stretches the muscles in the front of your body, like your shoulders and abs.

It also strengthens the muscles along the spine, which helps to promote good posture. Think of it as a way to counteract all the slouching we do when we bend forward over our phones, computers, and steering wheels.

Learn how to get into the pose safely with the demonstration by David Regelin in BOD...

How to Do Frog Pose With Odette Hughes | Yoga52

Title: How to Do Frog Pose With Odette Hughes | Yoga52
Runtime: 0:59
Date posted: Apr 8, 2025
Description: Frog pose (mandukasana in Sanskrit) provides a deep stretch for your hips, inner thighs, and groin. It feels especially good after a pose that targets the glutes, like pigeon pose.

Frog pose can feel a little awkward and intense when you first try it, but if you breathe into it, and let gravity do the work, you will be surprised at how much your hips and groin can open. Just be sure to avoid going too deep before you’re ready.

Learn how to safely get into the pose wi...

Title: How to Do Frog Pose With Odette Hughes | Yoga52
Runtime: 1:07
Date posted: Apr 8, 2025
Description: Frog pose (mandukasana in Sanskrit) provides a deep stretch for your hips, inner thighs, and groin. It feels especially good after a pose that targets the glutes, like pigeon pose.

Frog pose can feel a little awkward and intense when you first try it, but if you breathe into it, and let gravity do the work, you will be surprised at how much your hips and groin can open. Just be sure to avoid going too deep before you’re ready.

Learn how to safely get into the pose wi...

How to Do the World's Greatest Stretch With Odette Hughes | Yoga52

Title: How to Do the World's Greatest Stretch With Odette Hughes | Yoga52
Runtime: 0:56
Date posted: Apr 3, 2025
Description: Although there are many outstanding stretches in a warm-up, only one holds the title of the “world’s greatest stretch.” This move, also known as a lunging twist, hits multiple muscle groups and improves range of motion, which contributes to performance and injury prevention.

The key areas that this stretch targets include the hamstrings, hip flexors, glutes, core, and shoulders. Learn how to perform this stretch with this demonstration by Odette Hughes from BODi's Yoga52 progr...

Title: How to Do the World's Greatest Stretch With Odette Hughes | Yoga52
Runtime: 0:56
Date posted: Apr 3, 2025
Description: Although there are many outstanding stretches in a warm-up, only one holds the title of the “world’s greatest stretch.” This move, also known as a lunging twist, hits multiple muscle groups and improves range of motion, which contributes to performance and injury prevention.

The key areas that this stretch targets include the hamstrings, hip flexors, glutes, core, and shoulders. Learn how to perform this stretch with this demonstration by Odette Hughes from BODi's Yoga52 progr...

How to Do Pigeon Pose With David Regelin | Yoga52

Title: How to Do Pigeon Pose With David Regelin | Yoga52
Runtime: 0:59
Date posted: Apr 1, 2025
Description: Pigeon pose, or kapotasana, feels amazing when you do it right — it stretches both the hip flexors on the front of the thigh and pelvis (including the psoas) and your hip rotators on the back/side of the pelvis (including the piriformis).

If you’re new to pigeon pose, start slow and listen to your body. Make sure your front knee is comfortable. You should never feel pain or stretching in your inner knee, hip joints, or lower back.

Learn how to get into pigeon pose w...

Title: How to Do Pigeon Pose With David Regelin | Yoga52
Runtime: 0:59
Date posted: Apr 1, 2025
Description: Pigeon pose, or kapotasana, feels amazing when you do it right — it stretches both the hip flexors on the front of the thigh and pelvis (including the psoas) and your hip rotators on the back/side of the pelvis (including the piriformis).

If you’re new to pigeon pose, start slow and listen to your body. Make sure your front knee is comfortable. You should never feel pain or stretching in your inner knee, hip joints, or lower back.

Learn how to get into pigeon pose w...

How to Do Child's Pose With Marie Grujicic | Yoga52

Title: How to Do Child's Pose With Marie Grujicic | Yoga52
Runtime: 1:02
Date posted: Mar 28, 2025
Description: Child’s pose (balasana) is a relaxing, feel-good pose that’s accessible to yogis of all levels. It's commonly found in restorative yoga and other gentler practices, but it also becomes a welcome break from more intense poses.

The benefits of child's pose include stretching and loosening your hips and lower back and helping to calm the mind and body. Above all, your time in this pose should feel restful, so don’t be afraid to use modifications and props until this pose feels co...

Title: How to Do Child's Pose With Marie Grujicic | Yoga52
Runtime: 1:02
Date posted: Mar 28, 2025
Description: Child’s pose (balasana) is a relaxing, feel-good pose that’s accessible to yogis of all levels. It's commonly found in restorative yoga and other gentler practices, but it also becomes a welcome break from more intense poses.

The benefits of child's pose include stretching and loosening your hips and lower back and helping to calm the mind and body. Above all, your time in this pose should feel restful, so don’t be afraid to use modifications and props until this pose feels co...

How to Do Cat-Cow Stretch With Micki Duran | Yoga52

Title: How to Do Cat-Cow Stretch With Micki Duran | Yoga52
Runtime: 1:01
Date posted: Mar 25, 2025
Description: Cat-cow stretch combines two complementary poses in yoga and moves the spine through its full range of extension and flexion.

Learn how to do it with perfect form in this demonstration by Micki Duran from BODi's Yoga52 program.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our beginner-friendly and inclusive approach to fitness and wellness can boost your #HealthEsteem.

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Title: How to Do Cat-Cow Stretch With Micki Duran | Yoga52
Runtime: 1:01
Date posted: Mar 25, 2025
Description: Cat-cow stretch combines two complementary poses in yoga and moves the spine through its full range of extension and flexion.

Learn how to do it with perfect form in this demonstration by Micki Duran from BODi's Yoga52 program.

How to modify cat-cow: https://bodi.company/4ci564F
Master yoga at home: https://bodi.company/YOGA52
Sign up for BODi: https://bodi.company/SIGNUP

One app for all your fitness, nutrition, and healthy mindset needs. Subsc...

Autumn wants to say CONGRATULATIONS on completing Belle Vitale!

Title: Autumn wants to say CONGRATULATIONS on completing Belle Vitale!
Runtime: 0:47
Date posted: Mar 21, 2025
Description: You’ve completed this 12-week hormone health program, and you should be so proud of yourself. Hear from Autumn Calabrese, creator of Belle Vitale, who wants to congratulate you, herself. You’ve done it - 12 weeks and 3 phases, all focused on key lifestyle factors and shifts to improve your hormone balance! Keep going with these new habits and lifestyle - so you can keep feeling like YOU and continue to get help with any frustrating symptoms that you face, at any age and stage. You have the p...

How to Do Crow Pose With Brent Laffoon | Yoga52

Title: How to Do Crow Pose With Brent Laffoon | Yoga52
Runtime: 1:01
Date posted: Mar 20, 2025
Description: While arm balances in yoga are quite demanding, crow pose offers many avenues of approach that make it accessible no matter where you are in your yoga practice.

Learn how to do it with perfect form in this demonstration by Brent Laffoon from BODi's Yoga52 program.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your #HealthEsteem.

Follow...

Title: How to Do Crow Pose With Brent Laffoon | Yoga52
Runtime: 1:05
Date posted: Mar 20, 2025
Description: While arm balances in yoga are quite demanding, crow pose offers many avenues of approach that make it accessible no matter where you are in your yoga practice.

Learn how to do it with perfect form in this demonstration by Brent Laffoon from BODi's Yoga52 program.

Crow pose tips for beginners: https://bodi.company/4ikNgQA
Master yoga at home: https://bodi.company/YOGA52
Sign up for BODi: https://bodi.company/SIGNUP

One app for all your fitness, ...

How to Do the Butterfly Stretch With Odette Hughes | Yoga52

Title: How to Do the Butterfly Stretch With Odette Hughes | Yoga52
Runtime: 1:07
Date posted: Mar 18, 2025
Description: The butterfly stretch is a yoga pose that targets your hips, inner thighs, groin, and lower back while promoting external hip rotation.

Learn how to do it with this demonstration by Odette Hughes from BODi's Yoga52 program.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your #HealthEsteem.

Follow us on YouTube, Facebook, Instagram, and...

Title: How to Do the Butterfly Stretch With Odette Hughes | Yoga52
Runtime: 1:06
Date posted: Mar 18, 2025
Description: The butterfly stretch is a yoga pose that targets your hips, inner thighs, groin, and lower back while promoting external hip rotation.

Learn how to do it with this demonstration by Odette Hughes from BODi's Yoga52 program.

Butterfly stretch tips and variations: https://bodi.company/4iDI0Y5
Master yoga at home: https://bodi.company/YOGA52
Sign up for BODi: https://bodi.company/SIGNUP

One app for all your fitness, nutrition, and healthy mindset ...

How to Do a Dumbbell Shoulder Press With Shaun T | DIG DEEPER

Title: How to Do a Dumbbell Shoulder Press With Shaun T | DIG DEEPER
Runtime: 1:00
Date posted: Mar 13, 2025
Description: If you're looking to improve overhead pressing strength while building your shoulders, look no further than the shoulder press.

Learn how to perform the dumbbell shoulder press with perfect form in this demonstration by Shaun T from his weightlifting program DIG DEEPER, on BODi.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your #HealthEsteem.

Title: How to Do a Dumbbell Shoulder Press With Shaun T | DIG DEEPER
Runtime: 1:00
Date posted: Mar 13, 2025
Description: If you're looking to improve overhead pressing strength while building your shoulders, look no further than the shoulder press.

Learn how to perform the dumbbell shoulder press with perfect form in this demonstration by Shaun T from his weightlifting program DIG DEEPER, on BODi.

Purchase DIG DEEPER: https://bodi.company/DIGDEEPER
Sign up for BODi: https://bodi.company/SIGNUP

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe...

How to Do an Upright Row With Joel Freeman | LIIFT MORE

Title: How to Do an Upright Row With Joel Freeman | LIIFT MORE
Runtime: 0:52
Date posted: Mar 11, 2025
Description: If you want to maximize strength and gains in your shoulders — without doing yet another pressing variation — consider adding the dumbbell upright row to your next workout.

Learn how to do it with perfect form in this demonstration by BODi Super Trainer Joel Freeman from his program, LIIFT MORE.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your...

Title: How to Do an Upright Row With Joel Freeman | LIIFT MORE
Runtime: 0:52
Date posted: Mar 11, 2025
Description: If you want to maximize strength and gains in your shoulders — without doing yet another pressing variation — consider adding the dumbbell upright row to your next workout.

Learn how to do it with perfect form in this demonstration by BODi Super Trainer Joel Freeman from his program, LIIFT MORE.

Check out the benefits of the upright row: https://bodi.company/3Fl6Due
Build muscle with LIIFT MORE: https://bodi.company/LIMO
Sign up for BODi: https://bodi.co...

How to Do a Rear Delt Fly With Megan Davies | Sure Thing

Title: How to Do a Rear Delt Fly With Megan Davies | Sure Thing
Runtime: 0:48
Date posted: Mar 7, 2025
Description: Apart from giving your shoulders a more rounded look, the rear delt fly works muscles in your upper back that can help counteract the effects of slouching.

Learn how to do a dumbbell rear delt fly with perfect form in this demonstration by Megan Davies from her BODi program, Sure Thing.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your #HealthEstee...

Title: How to Do a Rear Delt Fly With Megan Davies | Sure Thing
Runtime: 0:52
Date posted: Mar 7, 2025
Description: Apart from giving your shoulders a more rounded look, the rear delt fly works muscles in your upper back that can help counteract the effects of slouching.

Learn how to do a dumbbell rear delt fly with perfect form in this demonstration by Megan Davies from her BODi program, Sure Thing.

Try four variations of the rear delt fly: https://bodi.company/RDF
Get strong with Sure Thing: https://bodi.company/SURETHING
Sign up for BODi: https://bodi.company/SIGNUP

Shaun T’s Incline Bench Press Checklist | DIG DEEPER

Title: Shaun T’s Incline Bench Press Checklist | DIG DEEPER
Runtime: 1:00
Date posted: Mar 5, 2025
Description: The incline bench press zeroes in on a specific and highly visible part of your pecs — the clavicular head — which helps build the appearance of a fuller, bigger chest.

Learn how to do it with perfect form in this demonstration by Shaun T from his weightlifting program on BODi, DIG DEEPER.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your #Heal...

How to Do an Incline Bench Press With Shaun T | DIG DEEPER

Title: How to Do an Incline Bench Press With Shaun T | DIG DEEPER
Runtime: 1:00
Date posted: Mar 5, 2025
Description: The incline bench press zeroes in on a specific and highly visible part of your pecs — the clavicular head — which helps build the appearance of a fuller, bigger chest.

Learn how to do it with perfect form in this demonstration by Shaun T from his weightlifting program DIG DEEPER, on BODi.

Ways to make the incline bench press easier or harder: https://bodi.company/41C83Js
Purchase DIG DEEPER: https://bodi.company/DIGDEEPER
Sign up for BODi: https://bodi....

Introducing GLP-1 Fitness Formula: For maintaining muscle & heart health on weight-loss medications

Title: Introducing GLP-1 Fitness Formula: For maintaining muscle & heart health on weight-loss medications
Runtime: 3:00
Date posted: Mar 4, 2025
Description: Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there's a crucial factor many don't consider: up to 40% of weight loss could be coming from muscle you want to keep! Introducing GLP-1 Fitness Formula, the expert-designed fitness program created specifically for people using GLP-1 medications. These simple, easy-to-follow workouts help retain muscle mass and improve strength while you lose weight, for sustainable results and better long-term hea...

This Story Brought Autumn Calabrese to Tears: BODi Experience Podcast | EP 31: Renee Buczel

Title: This Story Brought Autumn Calabrese to Tears: BODi Experience Podcast | EP 31: Renee Buczel
Runtime: 1:10
Date posted: Mar 3, 2025
Description: Warning: tissues may be required. 😭
Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had 3 traumatic experiences in the last 5 years alone. See the full episode to learn about the life-changing series of trauma, tragedy, and loss, and most importantly, how she managed to navigate through them, persevere, and find a path back to health and wellness each time.

How a Healthy Lifestyle Helps Navigate Trauma | EP 31: Renee Buczel

Title: How a Healthy Lifestyle Helps Navigate Trauma | EP 31: Renee Buczel
Runtime: 27:49
Date posted: Mar 3, 2025
Description: Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had 3 traumatic experiences in the last 5 years alone. Hear about the life-changing series of events, and most importantly, how she managed to navigate through them, persevere, and find a path back to health and wellness each time. Warning: tissues may be required. 😭 (featuring a surprise guest appearance from Autumn Calabrese)

Visit https://www.bodi.com for more...

How to Do an Arnold Press With Lita Lewis | Strong + Solid

Title: How to Do an Arnold Press With Lita Lewis | Strong + Solid
Runtime: 0:48
Date posted: Feb 27, 2025
Description: The Arnold press is a shoulder press variation that targets all three heads of the deltoids and can improve shoulder stability — all while helping you chisel a pair of enviable arms.

Learn how to do the Arnold press with perfect form in this demonstration by Lita Lewis from her BODi program, Strong + Solid.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can ...

Title: How to Do an Arnold Press With Lita Lewis | Strong + Solid
Runtime: 0:48
Date posted: Feb 27, 2025
Description: The Arnold press is a shoulder press variation that targets all three heads of the deltoids and can improve shoulder stability — all while helping you chisel a pair of enviable arms.

Learn how to do the Arnold press with perfect form in this demonstration by Lita Lewis from her BODi program, Strong + Solid.

Modifications for the Arnold press: https://bodi.company/41aLKJq
Get strong and solid with Lita: https://bodi.company/SSLITA
Sign up for BODi: https://...

How to Do Goblet Squats With Jennifer Jacobs | Job 1

Title: How to Do Goblet Squats With Jennifer Jacobs | Job 1
Runtime: 0:51
Date posted: Feb 20, 2025
Description: The goblet variation changes up the traditional squat movement by shifting the load to the front of the chest, increasing core activation while minimizing the strain on your knees and back.

Learn how to do a dumbbell goblet squat with perfect form in this demonstration by Jennifer Jacobs from her program, Job 1.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our beginner-friendly and inclusive...

Title: How to Do Goblet Squats With Jennifer Jacobs | Job 1
Runtime: 0:52
Date posted: Feb 20, 2025
Description: The goblet variation changes up the traditional squat movement by shifting the load to the front of the chest, increasing core activation while minimizing the strain on your knees and back.

Learn how to do a dumbbell goblet squat with perfect form in this demonstration by Jennifer Jacobs from her program, Job 1.

Muscles worked by goblet squats: https://bodi.company/GOBLET
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