Beachbody

How to Do Child's Pose With Marie Grujicic | Yoga52

Title: How to Do Child's Pose With Marie Grujicic | Yoga52
Runtime: 1:02
Date posted: Mar 28, 2025
Description: Child’s pose (balasana) is a relaxing, feel-good pose that’s accessible to yogis of all levels. It's commonly found in restorative yoga and other gentler practices, but it also becomes a welcome break from more intense poses.

The benefits of child's pose include stretching and loosening your hips and lower back and helping to calm the mind and body. Above all, your time in this pose should feel restful, so don’t be afraid to use modifications and props until this pose feels co...

Title: How to Do Child's Pose With Marie Grujicic | Yoga52
Runtime: 1:02
Date posted: Mar 28, 2025
Description: Child’s pose (balasana) is a relaxing, feel-good pose that’s accessible to yogis of all levels. It's commonly found in restorative yoga and other gentler practices, but it also becomes a welcome break from more intense poses.

The benefits of child's pose include stretching and loosening your hips and lower back and helping to calm the mind and body. Above all, your time in this pose should feel restful, so don’t be afraid to use modifications and props until this pose feels co...

How to Do Cat-Cow Stretch With Micki Duran | Yoga52

Title: How to Do Cat-Cow Stretch With Micki Duran | Yoga52
Runtime: 1:01
Date posted: Mar 25, 2025
Description: Cat-cow stretch combines two complementary poses in yoga and moves the spine through its full range of extension and flexion.

Learn how to do it with perfect form in this demonstration by Micki Duran from BODi's Yoga52 program.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our beginner-friendly and inclusive approach to fitness and wellness can boost your #HealthEsteem.

Follow ...

Title: How to Do Cat-Cow Stretch With Micki Duran | Yoga52
Runtime: 1:01
Date posted: Mar 25, 2025
Description: Cat-cow stretch combines two complementary poses in yoga and moves the spine through its full range of extension and flexion.

Learn how to do it with perfect form in this demonstration by Micki Duran from BODi's Yoga52 program.

How to modify cat-cow: https://bodi.company/4ci564F
Master yoga at home: https://bodi.company/YOGA52
Sign up for BODi: https://bodi.company/SIGNUP

One app for all your fitness, nutrition, and healthy mindset needs. Subsc...

Autumn wants to say CONGRATULATIONS on completing Belle Vitale!

Title: Autumn wants to say CONGRATULATIONS on completing Belle Vitale!
Runtime: 0:47
Date posted: Mar 21, 2025
Description: You’ve completed this 12-week hormone health program, and you should be so proud of yourself. Hear from Autumn Calabrese, creator of Belle Vitale, who wants to congratulate you, herself. You’ve done it - 12 weeks and 3 phases, all focused on key lifestyle factors and shifts to improve your hormone balance! Keep going with these new habits and lifestyle - so you can keep feeling like YOU and continue to get help with any frustrating symptoms that you face, at any age and stage. You have the p...

How to Do Crow Pose With Brent Laffoon | Yoga52

Title: How to Do Crow Pose With Brent Laffoon | Yoga52
Runtime: 1:01
Date posted: Mar 20, 2025
Description: While arm balances in yoga are quite demanding, crow pose offers many avenues of approach that make it accessible no matter where you are in your yoga practice.

Learn how to do it with perfect form in this demonstration by Brent Laffoon from BODi's Yoga52 program.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your #HealthEsteem.

Follow...

Title: How to Do Crow Pose With Brent Laffoon | Yoga52
Runtime: 1:05
Date posted: Mar 20, 2025
Description: While arm balances in yoga are quite demanding, crow pose offers many avenues of approach that make it accessible no matter where you are in your yoga practice.

Learn how to do it with perfect form in this demonstration by Brent Laffoon from BODi's Yoga52 program.

Crow pose tips for beginners: https://bodi.company/4ikNgQA
Master yoga at home: https://bodi.company/YOGA52
Sign up for BODi: https://bodi.company/SIGNUP

One app for all your fitness, ...

How to Do the Butterfly Stretch With Odette Hughes | Yoga52

Title: How to Do the Butterfly Stretch With Odette Hughes | Yoga52
Runtime: 1:07
Date posted: Mar 18, 2025
Description: The butterfly stretch is a yoga pose that targets your hips, inner thighs, groin, and lower back while promoting external hip rotation.

Learn how to do it with this demonstration by Odette Hughes from BODi's Yoga52 program.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your #HealthEsteem.

Follow us on YouTube, Facebook, Instagram, and...

Title: How to Do the Butterfly Stretch With Odette Hughes | Yoga52
Runtime: 1:06
Date posted: Mar 18, 2025
Description: The butterfly stretch is a yoga pose that targets your hips, inner thighs, groin, and lower back while promoting external hip rotation.

Learn how to do it with this demonstration by Odette Hughes from BODi's Yoga52 program.

Butterfly stretch tips and variations: https://bodi.company/4iDI0Y5
Master yoga at home: https://bodi.company/YOGA52
Sign up for BODi: https://bodi.company/SIGNUP

One app for all your fitness, nutrition, and healthy mindset ...

How to Do a Dumbbell Shoulder Press With Shaun T | DIG DEEPER

Title: How to Do a Dumbbell Shoulder Press With Shaun T | DIG DEEPER
Runtime: 1:00
Date posted: Mar 13, 2025
Description: If you're looking to improve overhead pressing strength while building your shoulders, look no further than the shoulder press.

Learn how to perform the dumbbell shoulder press with perfect form in this demonstration by Shaun T from his weightlifting program DIG DEEPER, on BODi.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your #HealthEsteem.

Title: How to Do a Dumbbell Shoulder Press With Shaun T | DIG DEEPER
Runtime: 1:00
Date posted: Mar 13, 2025
Description: If you're looking to improve overhead pressing strength while building your shoulders, look no further than the shoulder press.

Learn how to perform the dumbbell shoulder press with perfect form in this demonstration by Shaun T from his weightlifting program DIG DEEPER, on BODi.

Purchase DIG DEEPER: https://bodi.company/DIGDEEPER
Sign up for BODi: https://bodi.company/SIGNUP

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe...

How to Do an Upright Row With Joel Freeman | LIIFT MORE

Title: How to Do an Upright Row With Joel Freeman | LIIFT MORE
Runtime: 0:52
Date posted: Mar 11, 2025
Description: If you want to maximize strength and gains in your shoulders — without doing yet another pressing variation — consider adding the dumbbell upright row to your next workout.

Learn how to do it with perfect form in this demonstration by BODi Super Trainer Joel Freeman from his program, LIIFT MORE.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your...

Title: How to Do an Upright Row With Joel Freeman | LIIFT MORE
Runtime: 0:52
Date posted: Mar 11, 2025
Description: If you want to maximize strength and gains in your shoulders — without doing yet another pressing variation — consider adding the dumbbell upright row to your next workout.

Learn how to do it with perfect form in this demonstration by BODi Super Trainer Joel Freeman from his program, LIIFT MORE.

Check out the benefits of the upright row: https://bodi.company/3Fl6Due
Build muscle with LIIFT MORE: https://bodi.company/LIMO
Sign up for BODi: https://bodi.co...

How to Do a Rear Delt Fly With Megan Davies | Sure Thing

Title: How to Do a Rear Delt Fly With Megan Davies | Sure Thing
Runtime: 0:48
Date posted: Mar 7, 2025
Description: Apart from giving your shoulders a more rounded look, the rear delt fly works muscles in your upper back that can help counteract the effects of slouching.

Learn how to do a dumbbell rear delt fly with perfect form in this demonstration by Megan Davies from her BODi program, Sure Thing.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your #HealthEstee...

Title: How to Do a Rear Delt Fly With Megan Davies | Sure Thing
Runtime: 0:52
Date posted: Mar 7, 2025
Description: Apart from giving your shoulders a more rounded look, the rear delt fly works muscles in your upper back that can help counteract the effects of slouching.

Learn how to do a dumbbell rear delt fly with perfect form in this demonstration by Megan Davies from her BODi program, Sure Thing.

Try four variations of the rear delt fly: https://bodi.company/RDF
Get strong with Sure Thing: https://bodi.company/SURETHING
Sign up for BODi: https://bodi.company/SIGNUP

Shaun T’s Incline Bench Press Checklist | DIG DEEPER

Title: Shaun T’s Incline Bench Press Checklist | DIG DEEPER
Runtime: 1:00
Date posted: Mar 5, 2025
Description: The incline bench press zeroes in on a specific and highly visible part of your pecs — the clavicular head — which helps build the appearance of a fuller, bigger chest.

Learn how to do it with perfect form in this demonstration by Shaun T from his weightlifting program on BODi, DIG DEEPER.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can boost your #Heal...

How to Do an Incline Bench Press With Shaun T | DIG DEEPER

Title: How to Do an Incline Bench Press With Shaun T | DIG DEEPER
Runtime: 1:00
Date posted: Mar 5, 2025
Description: The incline bench press zeroes in on a specific and highly visible part of your pecs — the clavicular head — which helps build the appearance of a fuller, bigger chest.

Learn how to do it with perfect form in this demonstration by Shaun T from his weightlifting program DIG DEEPER, on BODi.

Ways to make the incline bench press easier or harder: https://bodi.company/41C83Js
Purchase DIG DEEPER: https://bodi.company/DIGDEEPER
Sign up for BODi: https://bodi....

Introducing GLP-1 Fitness Formula: For maintaining muscle & heart health on weight-loss medications

Title: Introducing GLP-1 Fitness Formula: For maintaining muscle & heart health on weight-loss medications
Runtime: 3:00
Date posted: Mar 4, 2025
Description: Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there's a crucial factor many don't consider: up to 40% of weight loss could be coming from muscle you want to keep! Introducing GLP-1 Fitness Formula, the expert-designed fitness program created specifically for people using GLP-1 medications. These simple, easy-to-follow workouts help retain muscle mass and improve strength while you lose weight, for sustainable results and better long-term hea...

This Story Brought Autumn Calabrese to Tears: BODi Experience Podcast | EP 31: Renee Buczel

Title: This Story Brought Autumn Calabrese to Tears: BODi Experience Podcast | EP 31: Renee Buczel
Runtime: 1:10
Date posted: Mar 3, 2025
Description: Warning: tissues may be required. 😭
Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had 3 traumatic experiences in the last 5 years alone. See the full episode to learn about the life-changing series of trauma, tragedy, and loss, and most importantly, how she managed to navigate through them, persevere, and find a path back to health and wellness each time.

How a Healthy Lifestyle Helps Navigate Trauma | EP 31: Renee Buczel

Title: How a Healthy Lifestyle Helps Navigate Trauma | EP 31: Renee Buczel
Runtime: 27:49
Date posted: Mar 3, 2025
Description: Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had 3 traumatic experiences in the last 5 years alone. Hear about the life-changing series of events, and most importantly, how she managed to navigate through them, persevere, and find a path back to health and wellness each time. Warning: tissues may be required. 😭 (featuring a surprise guest appearance from Autumn Calabrese)

Visit https://www.bodi.com for more...

How to Do an Arnold Press With Lita Lewis | Strong + Solid

Title: How to Do an Arnold Press With Lita Lewis | Strong + Solid
Runtime: 0:48
Date posted: Feb 27, 2025
Description: The Arnold press is a shoulder press variation that targets all three heads of the deltoids and can improve shoulder stability — all while helping you chisel a pair of enviable arms.

Learn how to do the Arnold press with perfect form in this demonstration by Lita Lewis from her BODi program, Strong + Solid.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our holistic approach to wellness can ...

Title: How to Do an Arnold Press With Lita Lewis | Strong + Solid
Runtime: 0:48
Date posted: Feb 27, 2025
Description: The Arnold press is a shoulder press variation that targets all three heads of the deltoids and can improve shoulder stability — all while helping you chisel a pair of enviable arms.

Learn how to do the Arnold press with perfect form in this demonstration by Lita Lewis from her BODi program, Strong + Solid.

Modifications for the Arnold press: https://bodi.company/41aLKJq
Get strong and solid with Lita: https://bodi.company/SSLITA
Sign up for BODi: https://...

How to Do Goblet Squats With Jennifer Jacobs | Job 1

Title: How to Do Goblet Squats With Jennifer Jacobs | Job 1
Runtime: 0:51
Date posted: Feb 20, 2025
Description: The goblet variation changes up the traditional squat movement by shifting the load to the front of the chest, increasing core activation while minimizing the strain on your knees and back.

Learn how to do a dumbbell goblet squat with perfect form in this demonstration by Jennifer Jacobs from her program, Job 1.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our beginner-friendly and inclusive...

Title: How to Do Goblet Squats With Jennifer Jacobs | Job 1
Runtime: 0:52
Date posted: Feb 20, 2025
Description: The goblet variation changes up the traditional squat movement by shifting the load to the front of the chest, increasing core activation while minimizing the strain on your knees and back.

Learn how to do a dumbbell goblet squat with perfect form in this demonstration by Jennifer Jacobs from her program, Job 1.

Muscles worked by goblet squats: https://bodi.company/GOBLET
Get fit with 20-minute workouts: https://bodi.company/JOB1
Sign up for BODi: https://bo...

How to Do Overhead Triceps Extensions With Megan Davies | Sure Thing

Title: How to Do Overhead Triceps Extensions With Megan Davies | Sure Thing
Runtime: 0:50
Date posted: Feb 18, 2025
Description: The overhead triceps extension should be a key player in every triceps workout. It strengthens all three heads of the triceps, which will also benefit other pressing movements like the shoulder press and bench press.

Learn how to perform it with perfect form in this demonstration by BODi Super Trainer Megan Davies from her program, Sure Thing.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe to BODi, stream programs anywhere, and see how our...

Title: How to Do Overhead Triceps Extensions With Megan Davies | Sure Thing
Runtime: 0:50
Date posted: Feb 18, 2025
Description: The overhead triceps extension should be a key player in every triceps workout. It strengthens all three heads of the triceps, which will also benefit other pressing movements like the shoulder press and bench press.

Learn how to perform it with perfect form in this demonstration by BODi Super Trainer Megan Davies from her program, Sure Thing.

Check out variations of the move: https://bodi.company/OTE
Get strong with Sure Thing: https://bodi.company/SURETHING

How to Do Romanian Deadlifts With Joel Freeman | LIIFT MORE

Title: How to Do Romanian Deadlifts With Joel Freeman | LIIFT MORE
Runtime: 0:47
Date posted: Feb 14, 2025
Description: The Romanian deadlift (or RDL) is more than an aesthetic exercise for your glutes and hamstrings — it also builds strength and power in your entire posterior chain.

Learn how to do it with perfect form in this demonstration from BODi Super Trainer Joel Freeman in his weightlifting program LIIFT MORE.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boos...

Title: How to Do Romanian Deadlifts With Joel Freeman | LIIFT MORE
Runtime: 0:47
Date posted: Feb 14, 2025
Description: The Romanian deadlift (or RDL) is more than a vanity exercise for your glutes and hamstrings — it also builds strength and power in your entire posterior chain.

Learn how to do it with perfect form in this demonstration from BODi Super Trainer Joel Freeman in his weightlifting program LIIFT MORE.

Avoid these common RDL mistakes: https://bodi.company/RDL
Build muscle with LIIFT MORE: https://bodi.company/LIMO
Sign up for BODi: https://bodi.company/SIGNUP

The BODi Experience Podcast EP 30: Brooke & Sean Harris Have Literally the Healthiest Marriage

Title: The BODi Experience Podcast EP 30: Brooke & Sean Harris Have Literally the Healthiest Marriage
Runtime: 0:55
Date posted: Feb 13, 2025
Description: For many couples, marriage means comfort, security, and weight gain. And sometimes, that means conflict when one wants to lose weight and the other resists change. Hear how these childhood sweethearts, now married with 3 kids, found what they call "the Total Solution" for losing weight together - and got back to their athletic roots.

SEE THE FULL EPISODE: https://youtu.be/y_ZCZFsb2uM

This Couple Found a Unique Way to Lose Weight Together & Keep It Off | EP 30: Brooke & Sean Harris

Title: This Couple Found a Unique Way to Lose Weight Together & Keep It Off | EP 30: Brooke & Sean Harris
Runtime: 23:00
Date posted: Feb 13, 2025
Description: For many couples, marriage means comfort, security, and weight gain. And sometimes, that means conflict when one wants to lose weight and the other resists change. Hear how these childhood sweethearts, now married with 3 kids, found what they call "the Total Solution" for losing weight together - and got back to their athletic roots.

Visit https://www.bodi.com for more info.
---------------------------------------------------------
One app for all your fitness, nutritio...

The Power Mindset Project - Episode 1: How to Never "Fail" Again!

Title: The Power Mindset Project - Episode 1: How to Never "Fail" Again!
Runtime: 11:07
Date posted: Feb 13, 2025
Description: Welcome to the BODi Power Mindset Project: Join BODi CEO Carl Daikeler as he teaches you how to manage your mindset, stay consistent, and turn setbacks into opportunities for growth. Unlock your full potential by building the mental foundation to make a "healthy lifestyle" your "normal lifestyle."

--------------------------------------------------------------

Sign up for BODi: https://bodi.company/44kfPaN

One app for all your fitness, nutrition, and healthy...

How to Do Lateral Raises With Amoila Cesar | 645

Title: How to Do Lateral Raises With Amoila Cesar | 645
Runtime: 0:49
Date posted: Feb 11, 2025
Description: Not only do lateral raises build bigger delts, but they also work the muscles that control and stabilize shoulder movement, helping to prevent injury and improve function.

Learn how to perform lateral raises using perfect form with this demonstration by BODi Super Trainer Amoila Cesar in his functional strength training program 645.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly ...

Title: How to Do Lateral Raises With Amoila Cesar | 645
Runtime: 0:49
Date posted: Feb 11, 2025
Description: Not only do lateral raises build bigger delts, but they also work the muscles that control and stabilize shoulder movement, helping to prevent injury and improve function.

Learn how to perform lateral raises using perfect form with this demonstration by BODi Super Trainer Amoila Cesar in his functional strength training program 645.

Lateral raise benefits and variations: https://bodi.company/LARA
Build muscle with 645: https://bodi.company/645AC
Sign up for ...

How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE

Title: How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
Runtime: 0:39
Date posted: Feb 7, 2025
Description: The dumbbell bent-over row targets nearly every muscle in your upper and middle back — including your rhomboids, traps, and lats — as well as the shoulders, biceps, and core.

Follow along with Joel Freeman as he demonstrates how to perform the bent-over row in his weightlifting program LIIFT MORE.

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boos...

Title: How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
Runtime: 0:47
Date posted: Feb 7, 2025
Description: The dumbbell bent-over row targets nearly every muscle in your upper and middle back — including your rhomboids, traps, and lats — as well as the shoulders, biceps, and core.

Follow along with Joel Freeman as he demonstrates how to perform the bent-over row in his weightlifting program LIIFT MORE.

More bent-over row tips and variations: https://bodi.company/BOR
Build muscle with LIIFT MORE: https://bodi.company/LIMO
Sign up for BODi: https://bodi.compan...

How to Do Bulgarian Split Squats With Shaun T | DIG DEEPER

Title: How to Do Bulgarian Split Squats With Shaun T | DIG DEEPER
Runtime: 0:51
Date posted: Feb 5, 2025
Description: The Bulgarian split squat is a great exercise to target your quads and glutes. By working each leg independently, it also engages more stabilizing muscles throughout your body (especially in your core) and can help identify and correct strength imbalances.

Follow along with Shaun T as he explains how to set up the Bulgarian split squat and execute it for maximum benefits in his weightlifting program DIG DEEPER.

One app for all your fitness, nutrition, and healthy mindse...

Title: How to Do Bulgarian Split Squats With Shaun T | DIG DEEPER
Runtime: 0:50
Date posted: Feb 5, 2025
Description: The Bulgarian split squat is a great exercise to target your quads and glutes. By working each leg independently, it also engages more stabilizing muscles throughout your body (especially in your core) and can help identify and correct strength imbalances.

Follow along with Shaun T as he explains how to set up the Bulgarian split squat and execute it for maximum benefits in his weightlifting program DIG DEEPER.

Form mistakes to avoid with Bulgarian split squats: https:/...

A Major Leap On My Journey To Lose 300 Pounds | EP 29: Jonathan Musick

Title: A Major Leap On My Journey To Lose 300 Pounds | EP 29: Jonathan Musick
Runtime: 27:00
Date posted: Jan 16, 2025
Description: A journey of a thousand miles begins with a single step. For Jonathan Musick (aka @the.j.hub), who hopes to lose more than 300 pounds on his weight loss journey, his first step was completing DIG DEEPER, the ultimate body recomposition program by Shaun T, while also getting his nutrition under control with Portion Fix. See the awesome progress he made so far!

Visit https://www.bodi.com for more info.
---------------------------------------------------------
One app for ...

Title: Introduction to 2B Mindset
Runtime: 1:40
Date posted: Jan 6, 2025
Description: Buy & Download 2B Mindset here: https://bodi.company/3xU5XYO

2B Mindset is a video-based weight-loss program that is a simple, easy and positive approach to weight loss. You’ll be able to eat what you want and enjoy it—free of guilt. Once you adopt Ilana’s proven mindset, you can live your life, go to parties, eat at restaurants, enjoy a big, satisfying meal with your family, and still lose weight. With BODi, you'll get the ongoing support and accountability you need plus acc...

The High-Protein Myth: Real Solution or Bandaid?

Title: The High-Protein Myth: Real Solution or Bandaid?
Runtime: 6:40
Date posted: Dec 31, 2024
Description: James LaValle, Clinical Pharmacist & Board Certified Clinical Nutritionist, discusses optimal nutrition for hormone health with BODi CEO Carl Daikeler - specifically why a high-protein diet may not be a real and sustainable solution. You’ll also learn how Belle Vitale was designed as a complete hormone health roadmap, with the nutrition uniquely and expertly developed to help alleviate the symptoms of hormone imbalance, but also a first in that it’s paired with breakthrough fitness, propriet...

When you finally see results and your consistency is worth it #ad

Title: When you finally see results and your consistency is worth it #ad
Runtime: 0:37
Date posted: Dec 26, 2024
Description: Sign up for BODi: https://www.beachbody.com

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.

SUBSCRIBE to our channel: https://www.youtube.com/@Beachbody

INSTAGRAM: https://www.instagram.com/bodi/

FACEBOOK: https://www.facebook.com/BODi

THREADS: https://www.threads.net/@bodi

Hormone Imbalances Were Holding This New Mom / Pharmacist Back | EP 28: Kenzi Hinchliffe

Title: Hormone Imbalances Were Holding This New Mom / Pharmacist Back | EP 28: Kenzi Hinchliffe
Runtime: 19:04
Date posted: Dec 19, 2024
Description: Kenzi Hinchliffe knows about women's hormones. So, it didn't surprise this new mom and Pharmacist that the Belle Vitale hormone health program for women helped her lose weight postpartum, but just wait until you hear what it did for her libido!

Visit https://www.bodi.com for more info.
---------------------------------------------------------
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-...

Workout from home w/ two toddlers #healthesteem #workoutathome

Title: Workout from home w/ two toddlers #healthesteem #workoutathome
Runtime: 0:29
Date posted: Dec 18, 2024
Description: Sign up for BODi: https://www.beachbody.com

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.

SUBSCRIBE to our channel: https://www.youtube.com/@Beachbody

INSTAGRAM: https://www.instagram.com/bodi/

FACEBOOK: https://www.facebook.com/BODi

THREADS: https://www.threads.net/@b...

Belle Vitale Control Track How To: Wall Mount Installation Made Easy

Title: Belle Vitale Control Track How To: Wall Mount Installation Made Easy
Runtime: 4:44
Date posted: Dec 5, 2024
Description: To securely mount your Control Track to the wooden studs in your wall, you’ll need a few basic tools and some standard hardware that should be readily available from your local home improvement store (your Belle Vitale All-In Kit does not include wall mounting tools). To do this method of installation, follow the step-by-step instructions from this video. And please consult a professional if needed. Please see here for full instructions: https://bodi.company/3P2wdpz
-----
Sign up f...

Your 101 Guide: Getting Started with the Belle Vitale Control Track

Title: Your 101 Guide: Getting Started with the Belle Vitale Control Track
Runtime: 3:08
Date posted: Dec 5, 2024
Description: Autumn Calabrese, Super Trainer and creator of Belle Vitale, demonstrates how to set up your Control Track on a door to get the benefits of an expensive Pilates studio at home. The Control Track that comes with your Belle Vitale All-In Kit fits a standard 80” door. Please see the Care & Safety Insert for more details on how to set-up, and the Pilates Strap + Resistance Bands Care & Safety for information on that part of this equipment bundle. Visit https://www.controltrackhelp.com to learn mor...

I Balanced My Hormones and Everything Got Better! | EP 27: Autumn Calabrese

Title: I Balanced My Hormones and Everything Got Better! | EP 27: Autumn Calabrese
Runtime: 46:03
Date posted: Dec 5, 2024
Description: Certified hormone health coach and fitness and nutrition expert Autumn Calabrese is the creator of Belle Vitale hormone health program for women. She was suffering from stubborn weight gain, hot flashes, night sweats, and a host of other hormone-related problems. She joins BODi CEO Carl Daikeler to reveal her groundbreaking Belle Vitale program and how it helped more than 40 women get amazing, life-changing results - and every test participant lost weight! Find out why even a health and fitness ...

James LaValle on Hormone Health and Belle Vitale

Title: James LaValle on Hormone Health and Belle Vitale
Runtime: 0:42
Date posted: Nov 22, 2024
Description: More than 40 women thoroughly tested Belle Vitale, a new hormone health program by BODi Super Trainer Autumn Calabrese. Now, clinical pharmacist and board-certified nutritionist James LaValle joins CEO Carl Daikeler to talk about the results and the science behind this breakthrough program, coming in December 2024.

Watch the full podcast episode: https://youtu.be/FdIaHaZAetE

The Science Behind Hormone Health & Belle Vitale | EP 26: James LaValle

Title: The Science Behind Hormone Health & Belle Vitale | EP 26: James LaValle
Runtime: 50:28
Date posted: Nov 21, 2024
Description: More than 40 women thoroughly tested Belle Vitale, a new hormone health program by BODi Super Trainer Autumn Calabrese, and that included blood work and labs to observe how their hormones responded. Now, clinical pharmacist and board-certified nutritionist James LaValle joins CEO Carl Daikeler to talk about the results and the science behind this breakthrough program.

Visit BelleVitale.com for more info

TRY FREE PREVIEWS of BODi programs: https://www.bodipreviews.com/

Autumn Calabrese's Hormone Health Journey

Title: Autumn Calabrese's Hormone Health Journey
Runtime: 3:09
Date posted: Nov 19, 2024
Description: Autumn knew she was living a healthy lifestyle, so when she began suffering from symptoms like hot flashes, night sweats, weight gain, mood swings, and difficulty handling stress, she was determined to find out why—and what she could do feel better. When she discovered her hormones were out of balance, she dove into the research to not only help herself, but all women dealing with this frustration. She got certified in hormone health and Pilates while putting in the work to both heal herself a...

The 4 Pieces to Hormone Health: Fitness, Nutrition, Supplements & Breathwork

Title: The 4 Pieces to Hormone Health: Fitness, Nutrition, Supplements & Breathwork
Runtime: 3:34
Date posted: Nov 19, 2024
Description: Understanding your hormones and how they interact is key to optimizing your health, fitness, and overall well-being, and Autumn Calabrese completed the puzzle for you with her first-of-its-kind, comprehensive program, Belle Vitale. Learn more about the science of hormones and the impact lifestyle (food, fitness, supplements, and stress management) has on their delicate balance. You’ll see how each piece plays an important role and is so much more than one quick fix.

AVAILABLE NOW ...

TheFitnessAccess.com™

Follow Us @TheFitnessAccess

Channels

The Fitness Access Store

Channels

Credits