POPSUGAR Fitness

Why Gymnasts Are Always Covered In Chalk?

Title: Why Gymnasts Are Always Covered In Chalk?
Runtime: 0:46
Date posted: Aug 5, 2024
Description: If you're watching the Olympics (and who isn't?) and wondering why the gymnasts are knuckle deep in the chalk bowl before almost every event — we have your answer. And yes, we all have tried the infamous LeBron chalk toss at least once.

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Title: 6-Minute Cooldown
Runtime: 7:37
Date posted: Aug 5, 2024
Description: [Presented by Allegra] If you're the kind of person who always takes off at the end of a workout class before the stretch, you may become a cooldown convert after this one! Join Joanna and Jacquelyn, founders of Sweat and Tell, for a six-minute cooldown that is an ideal add-on whether you're recovering from a demanding workout or you just want a moment to yourself after a stressful day. You'll never regret slowing down for a few minutes to take care of your body and mind.

PS Fit of...

I Tried Fencing With 2024 Team USA Olympian Maia Chamberlain

Title: I Tried Fencing With 2024 Team USA Olympian Maia Chamberlain
Runtime: 0:46
Date posted: Jul 31, 2024
Description: "Each fencing discipline has its own distinct weapon and set of rules. 'With saber . . . you can make slashing movements,' [Paris-bound Olympian Maia Chamberlain] told me during our locker room chat. 'And I like that a lot because it's very similar to what you see in media when you have sword fighting. It's a lot more fast-paced and there's really grand movements.' As she was talking I couldn't help but think, 'I'm going to slash an Olympian?' Then, an even more intimidating thought came to mind...

How Does Team USA Choose the Flag Bearers?

Title: How Does Team USA Choose the Flag Bearers?
Runtime: 0:40
Date posted: Jul 29, 2024
Description: You go, Coco (and LeBron)! 🥹

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Quick and Easy 5-Minute Breathwork Technique

Title: Quick and Easy 5-Minute Breathwork Technique
Runtime: 5:19
Date posted: Jul 28, 2024
Description: If you're looking to get into breathwork, this one's for you! Guided by breathwork specialist Kristina Joy, in just five minutes, you can learn this breathing technique called "box breath," or "16 seconds to calm." Once you master this quick and calming trick, it can help reduce stress any time and anywhere!

Don't miss new episodes every Sunday on the PS Fitness YouTube channel.

Name: Kristina Joy
Outfit: Lululemon
Instagram: https://www.instagram.com/the...

Is Curling Your Hair With Arm Weights a Legit Workout?

Title: Is Curling Your Hair With Arm Weights a Legit Workout?
Runtime: 0:38
Date posted: Jul 24, 2024
Description: We can confirm that it was in fact a workout that our social producer will never, ever repeat. 😂

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30-Minute Hardest Bodyweight Booty Burner

Title: 30-Minute Hardest Bodyweight Booty Burner
Runtime: 33:30
Date posted: Jul 21, 2024
Description: "It doesn't have to be pretty, it doesn't have to be perfect, but you have to put in the work!"

Iconic words from fitness trainer (and self-proclaimed booty connoisseur) Mercedes Owens as she pushes you to to try even harder with her signature high-energy instruction in this bodyweight booty burner! Keep up with Owens as she takes you through squats, lunges, and a killer mat routine that includes leg lifts and booty-scorching scorpions. The best part of this workout is that it's s...

30-Minute Jazz-Funk Cardio Workout | PS Fit

Title: 30-Minute Jazz-Funk Cardio Workout | PS Fit
Runtime: 30:40
Date posted: Jul 14, 2024
Description: Get ready to have your center-stage moment with this 30-minute cardio jazz-funk workout led by dancer and choreographer Frank Soares. This episode is formatted like a dance class, so you'll barely notice that you also got an amazing workout at the same time! Soares seamlessly takes you through genres like groovy disco, '80s jazz, and Fosse-influenced frugs with full-body fitness moves sprinkled throughout the choreography. So don't be surprised if you go from a triple chassé to a booty-burning ...

Title: 2 Bicep Curl Form Tips
Runtime: 0:17
Date posted: Jul 10, 2024
Description: If you’re going to be doing curls for the gurls, at least do them correctly.

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10-Minute Low-Impact Bodyweight Cardio | PS Fit

Title: 10-Minute Low-Impact Bodyweight Cardio | PS Fit
Runtime: 11:32
Date posted: Jul 7, 2024
Description: Join strength coach Nicolette Amarillas for this quick and effective cardio burn that you can knock out in just 10 minutes. The moves might be low-impact, but Amarillas keeps the intervals tight, so you'll still have to challenge yourself to push past your comfort zone. This workout is all bodyweight, so there's nothing stopping you from pressing play and getting this workout done any time, anywhere!

Check out new workouts every week on the PS Fit YouTube channel.

Name:...

What’s the Point of Doing Kegels And How Do You Know You’re Doing Them Right?

Title: What’s the Point of Doing Kegels And How Do You Know You’re Doing Them Right?
Runtime: 0:59
Date posted: Jul 3, 2024
Description: Kegels are a quick and easy exercise you can do in the comfort of your home, but they don't exactly have the most glamorous reputation. However, doing daily Kegels can be seriously beneficial in a lot of different ways. We talk to doctors to understand why Kegels are worth doing and how to do them effectively at this link: https://www.popsugar.com/fitness/benefits-of-kegel-exercises-48247845

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15-Minute Breathwork Meditation For Better Sleep

Title: 15-Minute Breathwork Meditation For Better Sleep
Runtime: 16:14
Date posted: Jun 30, 2024
Description: This evening meditation and breathwork practice is perfect for anyone who has trouble quieting their mind or body before bedtime. Breathwork teacher Marlize Joubert takes you through a simple and calming practice that connects you to your breath. This quick meditative session is a great introduction for breathwork beginners or an easy refresher for experienced practitioners. Either way, you won't regret taking some quiet time for yourself each evening to improve your sleep and wake up refreshed....

Title: Welcome to PS Fit!
Runtime: 0:18
Date posted: Jun 24, 2024
Description: All your favorite workouts, trainers, and vibes — now under a new name. PS Fit is the latest evolution of our cardio, strength, dance, and mindfulness classes. And as it always has been, our mission with these workouts is to help people feel good about their fitness choices, whatever they may be. So subscribe and join us for new PS Fit classes every week:
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10-Minute Heels Cardio Dance With Glee's Heather Morris

Title: 10-Minute Heels Cardio Dance With Glee's Heather Morris
Runtime: 10:36
Date posted: Jun 23, 2024
Description: Join actress, dancer, and producer Heather Morris as she guides you through this quick and spicy dance cardio workout that focuses on toning the booty. Wearing a pair of heels adds to the challenge and will make you feel like you're ready to hit the stage and perform all out, even if it's just for yourself in the mirror! Our dancers are here to prove that sweat is sexy.

Check out new workouts every week on the PS Fit YouTube channel.

Name: Heather Morris
Outfit: S...

I Tried the OG Insanity Workout. How Does It Hold Up?

Title: I Tried the OG Insanity Workout. How Does It Hold Up?
Runtime: 0:59
Date posted: Jun 19, 2024
Description: This year is the 15th anniversary of the Insanity workout, so we put it to the test. Does the Shaun T workout still hold up? Will we be humbled? Will we quit? Or will we see it through? Learn more: https://www.popsugar.com/fitness/insanity-workout-review-49364090

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Quick Wrist-Weight Workout | How to Work Your Upper Body

Title: Quick Wrist-Weight Workout | How to Work Your Upper Body
Runtime: 11:06
Date posted: Jun 16, 2024
Description: Get a quick and effective crash course in how to put your PS Wrist Weights to good use! Join trainer Mercedes Owens as she guides you through moves that target your biceps, triceps, and shoulders. This class uses a set of one-pound wrist weights, but you can amp it up with more weight, or even do these moves with only bodyweight.

Name: Mercedes Owens
Outfit and Shoes: Nike
Instagram: https://www.instagram.com/mercedesowens/?hl=en

Name: Poofy Moffitino

45-Minute Full-Body Workout With Light Weights

Title: 45-Minute Full-Body Workout With Light Weights
Runtime: 45:24
Date posted: Jun 12, 2024
Description: Amp up the difficulty level without amping up the weights in this 45-minute cardio workout that combines Pilates, strength, and cardio moves. Join trainer Jake Dupree as they keep you on your toes with a nonstop full-body routine. Challenge your body and mind with moves that test your coordination, strength, and endurance. This longer-length workout is no joke (although Dupree has plenty of them to keep you going)!

Name: Jake Dupree
Tank: Quince
Leggings: Old Navy
...

Title: 10-Minute Morning Stretch
Runtime: 12:17
Date posted: Jun 10, 2024
Description: [Presented by Prime Video] Instead of hitting snooze on your morning alarm, try this 10-minute stretch session hosted by celebrity trainer Danielle Gray. Not only will your body feel more awake and alert, you'll be doing something great for yourself before your feet touch the floor! If you love the idea of setting the tone for a productive and intentional day ahead, this one is for you.

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Ways to Get A Stronger Grip Without a Grip Strengthener #gripstrength

Title: Ways to Get A Stronger Grip Without a Grip Strengthener #gripstrength
Runtime: 0:52
Date posted: Jun 5, 2024
Description: Yes, we've seen all the different grip strengtheners in TikTok Shop, but if you want a stronger grip and stronger forearms without buying yet another piece of equipment — we got you. 💪

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30-Minute Calorie-Burning Abs & Booty Workout

Title: 30-Minute Calorie-Burning Abs & Booty Workout
Runtime: 33:57
Date posted: Jun 2, 2024
Description: Move your body to the beat with this 30-minute cardio class led by fitness instructor Natalie White. Every move is timed to the music, with a focus on ab and booty moves that you will feel the next day. There are no rests, so this one keeps the burn going. There are no jumps in this class, but you'll still go hard with the addition of weights and sliders. No worries if you want to go bodyweight-only, our class members have got you with plenty of modifications!

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Title: 10-Minute Quick HIIT Strength Workout
Runtime: 11:18
Date posted: May 30, 2024
Description: [Presented by Allegra] Combine HIIT and strength with this circuit led by Class Fitsugar trainer Jenna Willis. This workout may be only 10 minutes, but don't underestimate Willis: she makes the most of each move by upping the intensity and adding a strength challenge. You'll feel sweaty, strong, and empowered by the end. And the best part is, there's no equipment needed, so you can take this one to the beach, to the park, or as an added boost to your next hike!

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I Tried to Biohack My Way to a Runner’s High

Title: I Tried to Biohack My Way to a Runner’s High
Runtime: 0:40
Date posted: May 29, 2024
Description: Spoiler alert, the post-run chocolate milk got a 3/10 rating for effectiveness in leading Molly to a runner's high. But that's not to say the biohacking experiment didn't work! Check out her article to see how she rated all the other tactics: https://www.popsugar.com/fitness/how-to-get-runners-high-49360323

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Title: 10-Minute Stretch For Better Sleep
Runtime: 11:30
Date posted: May 29, 2024
Description: [Presented by Prime Video] Calm your mind and body at bedtime with this quick 10-minute stretch session hosted by celebrity trainer Danielle Gray. This restorative full-body stretch is a perfect way to prepare yourself for a good night's sleep. If these movements are too intense, feel free to grab a yoga block or towel. This one is all about slowing down and leaving the stress of the day behind.

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, h...

Take My First Floating Yoga Class With Me

Title: Take My First Floating Yoga Class With Me
Runtime: 1:00
Date posted: May 22, 2024
Description: Read more about @kelseyraegarcia's experience trying aqua yoga for the first time during the Aura Wellness retreat at Unico 20º87º in Riviera Maya, Mexico here: https://www.popsugar.com/fitness/aqua-yoga-review-49350899

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Title: 10-Minute Quick HIIT Cardio Workout
Runtime: 11:34
Date posted: May 20, 2024
Description: [Presented by Allegra] Get your daily dose of cardio and HIIT with this 10-minute workout led by Class Fitsugar trainer Jenna Willis. Follow along with moves like volleyball jumps, ball slams, wood chops, and more that will get your heart rate up with no equipment necessary. If you're feeling fired up after this quick one, hit rewind and do it one more time!

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright...

Title: Is Runner's High Even Real?
Runtime: 0:54
Date posted: May 15, 2024
Description: As for how to increase your chances of experiencing runner's high, learn tips for finding your sweet spot here: https://www.popsugar.com/fitness/runners-high-49338854

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Title: 10-Minute Quick HIIT Booty Workout
Runtime: 11:21
Date posted: May 13, 2024
Description: [Presented by Allegra] Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it! Ten minutes might feel quick, but Willis has packed this routine with 10 standing moves you won't see coming. Plus, each move has two parts to up the intensity as you go, so you're really going to get the most out of every minute.

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empow...

The Reality of Running With a Chronic Illness

Title: The Reality of Running With a Chronic Illness
Runtime: 1:00
Date posted: May 8, 2024
Description: The world of sports tends to hyper-focus on tangible achievements: winning an event, breaking a record, beating a personal best. While running is a highly personal sport and runners are often "competing" only against themselves, the community can still pay a lot of attention and lip service to personal records, or PRs. But runners with chronic illness have an especially unique perspective when it comes to setting goals and confronting discomfort, which often underlines our very existence. And al...

10-Minute Low-Impact Standing Abs Workout

Title: 10-Minute Low-Impact Standing Abs Workout
Runtime: 12:31
Date posted: May 6, 2024
Description: [Presented by Allegra] Get into a deep core burn with this low-impact bodyweight workout that is all standing! It's perfect if you're on the go but still want to challenge your core strength. Class Fitsugar trainer Nikki Nie will guide you through a circuit that includes twists and kicks that are sneaky ab burners. This is a quick one, so there's no rests built in so you can get a bonus cardio blast.

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Title: How Running Can Help Heal Grief
Runtime: 1:00
Date posted: May 1, 2024
Description: "The lyrics crashed through me as I pumped my arms and legs," Shelby Forsythia remembers. "I saw myself as an innocent, unsuspecting being in a violent, screeching construction site. My demolition was inevitable, and all I could do was run. Not to escape the certainty of my mother's death, but to feel like I was doing something — anything — with the pain of it."

After a short period in hospice care, Shelby's mom died in December of 2013 — and the combination of movement and m...

Title: 5-Minute Warmup With Yovana Mendoza
Runtime: 6:15
Date posted: Apr 29, 2024
Description: [Presented by Allegra] This five-minute warmup is the perfect way to start any workout, from high-intensity cardio to low-impact Pilates or yoga. Preparing your body for movement is key to maximizing your time and energy during any exercise routine, as well as preventing injuries. So take the time to stretch and set your intention for the work ahead. How you start is just as important as how you end! You can even use this as a standalone stretch that can be done any time, anywhere.

...

Title: Take My First Cold Plunge With Me
Runtime: 1:00
Date posted: Apr 24, 2024
Description: TBH, Renee looked way too calm getting into that cold water for the first time. 🥶 What do we think, will she see some solid benefits after 30 days of cold plunges and contrast therapy?

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Title: 10-Minute Low-Impact Leg Workout
Runtime: 10:39
Date posted: Apr 22, 2024
Description: [Presented by Allegra] All you need is 10 minutes and five moves to get your legs and booty burning. Class Fitsugar trainer Nikki Nie is here to take you through a quick circuit of low-impact lunges and squat variations that will fire up your lower body. Bonus: these moves are all standing and bodyweight, so you can really try them out any time! Seriously, press play and get into it!

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping,...

Why You Should Be Nordic Walking (And How to Do It)

Title: Why You Should Be Nordic Walking (And How to Do It)
Runtime: 0:59
Date posted: Apr 15, 2024
Description: Your hot-girl walks now come with accessories. ✨ "Nordic walking is a full-body workout that's like a hybrid between fitness walking and cross-country skiing," expert Bernd Zimmermann says. The main difference is the use of poles, which are used to work the upper body in addition to the lower body during your walk. Learn more about both the cognitive and physical benefits, how to choose the right pole, and how often to incorporate it into your exercise routine, all right here: https://www.pops...

15-Minute Lower-Body Barre Class With Marnie Alton

Title: 15-Minute Lower-Body Barre Class With Marnie Alton
Runtime: 17:28
Date posted: Apr 15, 2024
Description: [Presented by BODYARMOR Zero Sugar] Get ready to fire up your glutes and legs with this quick and effective barre class that will target the lower body. These barre moves might look simple, but as M/Body founder Marnie Alton guides you through this workout, you’ll be challenged in mind and body to maintain focus as you get your sweat on!

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10-Minute Full-Body Low-Impact Cardio Workout

Title: 10-Minute Full-Body Low-Impact Cardio Workout
Runtime: 11:05
Date posted: Apr 10, 2024
Description: [Presented by Allegra] If you've only got 10 minutes to move your body, Class Fitsugar trainer Nikki Nie has got you covered. Follow along as Nie leads you through a super-speedy routine that will target your upper body, lower body, and core. These moves are all standing bodyweight moves, so there's nothing to hold you back from getting into it any time, anywhere!

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and dow...

Title: WTF Are Pilates Arms?
Runtime: 0:55
Date posted: Apr 8, 2024
Description: Pilates arms, legging legs, bikini body — we are OVER it! Every body is unique and workouts are not universally effective. Learn more about why the internet is up in arms about the latest Pilates trend and the actual science of it all here: https://www.popsugar.com/fitness/tiktok-pilates-arms-trend-49345618

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Title: 15-Minute Circuit For Your Recovery Day
Runtime: 15:58
Date posted: Apr 8, 2024
Description: Join fitness instructor Ashley Joi in the final episode of a three-part runner's series, presented by 26.2 Team Milk. This 15-minute recovery session is designed to be your go-to for all things recovery. Whether you're advanced or just a beginner, this session will give you the tools to prevent and remedy the most universal running injuries, like runner's knee, shin splints, Achilles tendinitis, and Plantar Fasciitis. We're all training for a lifetime of running, not just one race, and taking ca...

Abercrombie Activewear on 3 Different Body Types

Title: Abercrombie Activewear on 3 Different Body Types
Runtime: 0:35
Date posted: Apr 1, 2024
Description: Abercrombie has (apparently!) been making activewear for the last couple years, and . . . it just might be better than their jeans. Check out more in-depth reviews from these 3 editors, plus opinions from 3 *more* editors, here: https://www.popsugar.com/fitness/abercrombie-fitch-ypb-activewear-review-with-photos-49345188

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30-Minute Full-Body Tabata Workout | Tanner Courtad

Title: 30-Minute Full-Body Tabata Workout | Tanner Courtad
Runtime: 32:42
Date posted: Mar 31, 2024
Description: If you're looking for a total-body workout with quick and challenging intervals, this one's for you! Join fitness trainer and founder of the Future Self Fitness App, Tanner Courtad, as he guides you through a Tabata-style routine and is all bodyweight. Split into three blocks that focus on lower-body, upper-body, and core, this is your one-stop shop for a full-body burn. The intervals go by quickly, so you will power through this one before you know it!

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Yoga Vs. Stretching: What's the Difference?

Title: Yoga Vs. Stretching: What's the Difference?
Runtime: 0:34
Date posted: Mar 25, 2024
Description: If you’re looking to feel both a little more flexible and a little more centered today, you can check out Nikki’s latest 30-minute yoga flow at the linked video.

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30-Minute Flexibility Yoga Flow to Master Your Splits

Title: 30-Minute Flexibility Yoga Flow to Master Your Splits
Runtime: 31:23
Date posted: Mar 24, 2024
Description: This yoga session is designed to increase strength and flexibility. Specifically targeting the backline of your body, yoga instructor Nikki Nie will walk you through poses that give you a full-body workout. This session does not require equipment, but if you're a bit tight in the hips or hamstrings, grab two blocks before beginning.

Don't miss new episodes every Sunday on the POPSUGAR Fitness YouTube channel.

Name: Nikki Nie
Top: Target
Pant: Aerie
...

Improve Endurance With This 15-Minute HIIT Workout

Title: Improve Endurance With This 15-Minute HIIT Workout
Runtime: 16:44
Date posted: Mar 18, 2024
Description: Join fitness instructor Ashley Joi in the second video of a three-episode runner's series, presented by 26.2 Team Milk. Think of this as a runner’s guide to all things strength training to help improve the final push on your longest and hardest runs. This session focuses on explosive bodyweight plyometrics, including jumping jacks, butt kicks, burpees, and a core burner, to build both speed and muscle. Throughout the workout, our host will also provide tangible tools to help runners stay motiv...

Boxing-Inspired Dance Workout | 15 Minutes

Title: Boxing-Inspired Dance Workout | 15 Minutes
Runtime: 15:10
Date posted: Mar 10, 2024
Description: Sweat it out and tap into your power with this full-body dance cardio workout! Join trainer, dancer, choreographer, and founder of Kong Fit Club Meagan Kong as she guides you through a warmup, a variety of new boxing-inspired dance routines, and a cooldown in just 15 minutes! You'll learn the basic boxing combos while you punch it out to the beat!

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Name: Meagan Kong
Bra: Year of Ours
...

Should you dynamic or static stretch before a workout?

Title: Should you dynamic or static stretch before a workout?
Runtime: 0:35
Date posted: Mar 4, 2024
Description: Still feeling lost on how to warm up before you hit your workout? Follow along with Danielle's full-body 15-minute dynamic stretching routine at the linked video.

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Title: 30-Minute HIIT Cardio For Confidence
Runtime: 32:42
Date posted: Mar 4, 2024
Description: [Presented by Athleta] This full-body HIIT workout is the perfect challenge for everyone! With a variety of modifications and amplifications, this high-energy cardio class is built to meet you where you are. Each round, host and celebrity trainer Amanda Butler incorporates high-intensity movements to get your heart rate up. This one is a true moment of movement and positivity and will build confidence inside and out!

Don't miss new workout episodes every week on the POPSUGAR Fitness...

How to Perfect Your Pace in Just 15 Minutes | 15-Minute HIIT Circuit For Runners + Endurance

Title: How to Perfect Your Pace in Just 15 Minutes | 15-Minute HIIT Circuit For Runners + Endurance
Runtime: 16:28
Date posted: Feb 26, 2024
Description: Join fitness instructor Ashley Joi in the first of a three-episode runner's series, presented by 26.2 Team Milk. This high-intensity runner-specific HIIT circuit not only improves endurance but reinforces best practices for managing energy during your next long run. The workout consists of five quick cardio-focused rounds that range in intensity. Pace is all about listening to your body, knowing when to slow down, and practice. We want you to feel the burn at any skill level, so follow Joi or ou...

15-Minute Full-Body Dynamic Stretching For Mobility

Title: 15-Minute Full-Body Dynamic Stretching For Mobility
Runtime: 17:33
Date posted: Feb 18, 2024
Description: Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray in this full-body stretch. If you're looking to add more dynamic movements to your static stretching routine, this one is for you! This session hits the arms, shoulders, neck, hips, and legs — nothing is off limits!

If you're struggling with certain poses, you can use yoga blocks to ease into the movement!

Don't miss new workouts every week on the POPSUGAR Fitness YouTube channel.

Title: 10-Minute Salsa Dance Workout
Runtime: 10:39
Date posted: Feb 11, 2024
Description: Ten minutes is all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body exercises to get your blood flowing and your glutes activated!

Check out new workouts every week on the POPSUGAR Fitness YouTube channel.

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a ha...

Title: 30-Minute Lower-Body Strength Workout
Runtime: 33:50
Date posted: Feb 4, 2024
Description: All you need to get the ultimate burn in this lower-body workout is a pair of dumbbells. And if you don't have that, you can still get the ultimate workout with just your bodyweight. Throw a mini band into the warmup to start this routine with a bang!

Join fitness instructor Jayen Wells as he takes you through various rounds of squats, lunges, deadlifts, and more. Although this session focuses on the legs, rest assured your core and upper body will still be activated, creating a pro...

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