POPSUGAR Fitness

Title: Eggless Egg Salad For a Vegan Easter
Runtime: 3:22
Date posted: Mar 30, 2012
Description: We love egg salad, but that doesn't mean we don't experiment with vegan versions of this classic comfort food. Skip the hard-boiling and try this variation featuring protein-rich tofu. Learn the recipe when you press play.

Find Out How to Pack the Perfect Gym Bag!

Title: Find Out How to Pack the Perfect Gym Bag!
Runtime: 0:28
Date posted: Mar 28, 2012
Description: Our beauty host Kirbie Johnson just put together a new video outlining what beauty products every girl needs to throw in her gym bag. From preventing breakouts or bad B.O. to soothing cracked heels, find out Kirbie's recommendations for staying beautiful while getting fit.

Visit BellaSugarTV to check it out and don't forget to subscribe! Click here: http://youtube.com/popsugartvbella

Jackie Warner's Calorie-Blasting Power Pyramid Workout

Title: Jackie Warner's Calorie-Blasting Power Pyramid Workout
Runtime: 11:08
Date posted: Mar 27, 2012
Description: Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. You will also work the muscles to exhaustion to build strength and torch calories. Grab some dumbbells and get ready to work out with Jackie.

Cameron Diaz's Trainer Gives us a Custom 10-Minute Legs and Glutes Workout!

Title: Cameron Diaz's Trainer Gives us a Custom 10-Minute Legs and Glutes Workout!
Runtime: 10:45
Date posted: Mar 19, 2012
Description: Rock your bikini bottoms with this 10-minute workout created exclusively for us by Teddy Bass, Cameron Diaz's longtime trainer. Add this workout, full of lunges and leg lifts, to your weekly fitness routine, and you'll have a toned derrière by beach season.

FitSugar's Spring Essentials: Fitness Gear For Running, Yoga, and More

Title: FitSugar's Spring Essentials: Fitness Gear For Running, Yoga, and More
Runtime: 3:20
Date posted: Mar 17, 2012
Description: Spring is almost here, at least according to the calendar. Psych yourself up for the changing seasons with some new gear! Here are five fitness essentials sure to put a spring in your step as you take advantage of the longer days and warmer weather.

New Pregnancy Tips From Zelana — and Tracy Anderson Prenatal Workout Coming Soon!

Title: New Pregnancy Tips From Zelana — and Tracy Anderson Prenatal Workout Coming Soon!
Runtime: 1:16
Date posted: Mar 15, 2012
Description: Zelana just finished filming a workout with celebrity trainer Tracy Anderson, who has worked with everyone from Gisele Bundchen to Jennifer Lopez and Gwyneth Paltrow. She's noticing a few things about her constantly changing body, and has learned that the key is to listen to what your body is telling you — if you aren't feeling right, sit it out, and always check with your doctor before trying out any new activities. Hear what else Zelana had to say to everyone trying to stay on the go — p...

Zelana on Adjusting to Her New Body at 19 Weeks!

Title: Zelana on Adjusting to Her New Body at 19 Weeks!
Runtime: 0:49
Date posted: Mar 8, 2012
Description: Zelana's now officially at 19 weeks pregnant and is getting used to her new body and feeling tired. She's learned that the best way to stay energetic so far is to live in the moment and remember how fun and exciting everything is -- and she's happy to have the chance to share it alll with FitSugarTV viewers! Leave any comments or questions for Zelana below if you have any thoughts.

Get Brooklyn Decker's Bikini Bod With Yoga

Title: Get Brooklyn Decker's Bikini Bod With Yoga
Runtime: 2:05
Date posted: Feb 29, 2012
Description: Brooklyn Decker knows how to rock a bikini, and yoga plays a big part in her fitness routine. Tara Stiles, Brooklyn's yoga go-to, shared two poses that helped the blond bombshell get into swimsuit shape. Learn how to do the poses when you watch the video.

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Get a Sexy Bikini Body in Just 10 Minutes

Title: Get a Sexy Bikini Body in Just 10 Minutes
Runtime: 10:58
Date posted: Feb 26, 2012
Description: If you can spare 10 minutes, we have a full-body workout to help you get ready for bikini season — it's just around the corner. Press play and let Promax DOer trainer Holly Perkins lead you through a sweat session that will work you from head to toe.

Exciting News From Zelana at FitSugarTV!

Title: Exciting News From Zelana at FitSugarTV!
Runtime: 0:40
Date posted: Feb 25, 2012
Description: FitSugarTV reporter Zelana Montminy has some exciting news to share: she's having a baby! We'll have some great prenatal content for you coming up, including workouts with Tracy Anderson (who's pregnant, too!). But don't fret if you're not a mom-to-be, we'll continue to post all the best great calorie-burning, fat-blasting workouts we can think of. Leave Zelana a comment if you have any questions or ideas for videos!

Secrets to the Hottest Hollywood Bodies on the Red Carpet

Title: Secrets to the Hottest Hollywood Bodies on the Red Carpet
Runtime: 2:15
Date posted: Feb 24, 2012
Description: We're gearing up to watch the Oscars this weekend, but our fave leading ladies have been working the red carpet for months now. And to work it, these celebs work out! Hit play and learn how Hollywood's hottest celebs get in shape for award season.

Title: The Ultimate Shoe-Tying Technique
Runtime: 0:57
Date posted: Feb 23, 2012
Description: Don't get tangled in untied laces on your next run! Watch this video and learn how to tie your laces so they stay put. And unlike the traditional double knotting method, this technique is easy to untie.

10 Minutes to Leaner, Longer Looking Legs

Title: 10 Minutes to Leaner, Longer Looking Legs
Runtime: 10:33
Date posted: Feb 15, 2012
Description: If you can spare 10 minutes, we can help you whip your legs into shape. Press play and let trainer Holly Perkins lead you through a killer workout to tone your entire lower half — from calves to glutes, and everything in between.

Bring Sexy Back With This Quick Exercise

Title: Bring Sexy Back With This Quick Exercise
Runtime: 1:01
Date posted: Feb 13, 2012
Description: We tend to obsess about toning our abs, but strengthening the back is important for keeping the torso in balance. One of our fave core exercises, the superman works the back extensors, which run on either side of the spine, as well as the glutes. Press play and learn how to take care of your spine while strengthening your back.

Heavenly Massage Technique to Try on Your Valentine — or Yourself!

Title: Heavenly Massage Technique to Try on Your Valentine — or Yourself!
Runtime: 2:55
Date posted: Feb 10, 2012
Description: Not sure how to express your love this year come Feb. 14? We say go for an experiential, hands-on gift and give your valentine the ultimate tension-relieving neck rub this year. Watch this video to learn the pin and stretch method to lengthen overworked muscles in the neck, upper back, and shoulders. This quick and easy massage is perfect for after a hard workout, a long day at the office, or to simply unwind and get in the mood.

Train Like a Victoria's Secret Model With This 10-Minute Sculpted Arm Workout

Title: Train Like a Victoria's Secret Model With This 10-Minute Sculpted Arm Workout
Runtime: 10:36
Date posted: Feb 6, 2012
Description: Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short but intense workout.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight...

Snack on This: Kale Chips For Super Bowl Sunday

Title: Snack on This: Kale Chips For Super Bowl Sunday
Runtime: 2:14
Date posted: Feb 2, 2012
Description: Green up your Super Bowl snacks and bake your own kale chips. It is so easy — you only need three ingredients. Watch the video and see for yourself just how quick it is to make your own.

Make a Super Bowl of This Meatless Chili

Title: Make a Super Bowl of This Meatless Chili
Runtime: 2:22
Date posted: Feb 2, 2012
Description: Are you ready for some football? The Super Bowl is right around the corner, and we're cooking up some tasty chili to celebrate. Our chili is meat-free and flavored with a variety of spices — including cinnamon and nutmeg. Watch the video to see just how easy it is to whip up a pot of this chili!

Ready, Set, Cycle: How to Fit Your Bike and Start Cycling

Title: Ready, Set, Cycle: How to Fit Your Bike and Start Cycling
Runtime: 2:24
Date posted: Jan 27, 2012
Description: Indoor cycling is all the rage these days, but we know that setting up a stationary bike can be intimidating. Since the proper fit makes the workout so much better — and prevents injury — we tapped endurance rider Audry Adler to give us the skinny on adjusting a bike. Watch and learn! Then head to cardio cycling early to set up your bike just right and then get your sweat on.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Title: Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Runtime: 10:31
Date posted: Jan 23, 2012
Description: This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses!

Press play, and follow along as Andrea leads you through this short but intense workout.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight los...

Eating Tips For Weight Loss and Clear Skin

Title: Eating Tips For Weight Loss and Clear Skin
Runtime: 2:55
Date posted: Jan 20, 2012
Description: Snacking? Protein? Sugar substitutes? With so many questions about food, we turned to our friends and registered dieticians Stephanie Clarke and Willow Jarosh of C&J Nutrition for some tips and tricks. Watch and learn how to eat not only for weight loss, but for your skin, too.

5 Mistakes You're Making at the Grocery Store

Title: 5 Mistakes You're Making at the Grocery Store
Runtime: 2:45
Date posted: Jan 17, 2012
Description: Grocery shopping: it's something we all do, but there are strategies to ensure you're making the best in-store choices. Watch this video and learn how best to navigate the aisles for the healthiest purchases.

Lady Gaga's Trainer Reveals the Secret to Her Toned Tush

Title: Lady Gaga's Trainer Reveals the Secret to Her Toned Tush
Runtime: 3:13
Date posted: Jan 16, 2012
Description: Known for her crazy costumes and her cut abs, Lady Gaga also has quite a shapely backside. To get the scoop on her booty moves, we talked to her trainer Harley Pasternak. Here, he shows us three exercises you can do to tone your tush.

How to Find the Right Pair of Running Shoes

Title: How to Find the Right Pair of Running Shoes
Runtime: 3:23
Date posted: Jan 11, 2012
Description: If you're looking to add running to your fitness routine in 2012, it must be time to buy new sneakers to jump-start your January. Since the shelves of colorful shoes lining the walls of your local sportswear store can be overwhelming, we talked to a running shoe specialist to get the lowdown on finding your sole mate.

10-Minute Workout: Legs and Arms With Sadie Lincoln

Title: 10-Minute Workout: Legs and Arms With Sadie Lincoln
Runtime: 10:38
Date posted: Jan 10, 2012
Description: If you're short on time, you need a multitasking workout. Sadie Lincoln, founder of barre3, created a quick home workout that targets both the arms and legs. This workout will fit in your living room and won't bother your downstairs neighbors either. Press play and follow along as Sadie leads you through a series of moves to tone arms and legs while working your core too.

Get on the Ball: The Preacher Curl For Arms and Core

Title: Get on the Ball: The Preacher Curl For Arms and Core
Runtime: 0:45
Date posted: Jan 3, 2012
Description: If you're ready to move beyond the basic biceps curl, try this multitasking move on an exercise ball: the preacher curl. Watch the video to learn the move, then grab a dumbbell and get pumping.

Get Fit For 2012: How to Start Strength Training

Title: Get Fit For 2012: How to Start Strength Training
Runtime: 2:42
Date posted: Jan 2, 2012
Description: It's a new year, and we think you should ring in 2012 with some dumbbells! Yes, it's time to start strength training. And to help, we asked celeb trainer Adam Ernster to teach us a bit about the basics of building muscle. Watch and learn, not only how to safely start a strength training routine, but three moves to incorporate into your sweat session: squats, push-ups, and rows.

Easy Ways to Incorporate Winter Fruit Into Everyday Eating

Title: Easy Ways to Incorporate Winter Fruit Into Everyday Eating
Runtime: 3:30
Date posted: Dec 20, 2011
Description: It's not always easy getting the recommended daily allowance of fruit, which is something that registered dietitian Cynthia Sass knows all too well. Watch as Cynthia shows us some unique and creative ways to sneak Winter fruit into our diets this season.

Get the Bod: Victoria Beckham's Sexy Legs

Title: Get the Bod: Victoria Beckham's Sexy Legs
Runtime: 2:42
Date posted: Dec 15, 2011
Description: Victoria Beckham has more than a great fashion sense — she's got great gams, too. Check out these three leg-toning exercises we learned directly from her trainer, Ronald Jean. Watch the video for the deets on these multitasking moves, and then be sure to work them into your workout routine.

10-Minute Workout: Glutes and Hamstrings

Title: 10-Minute Workout: Glutes and Hamstrings
Runtime: 11:09
Date posted: Dec 12, 2011
Description: Here at FitSugar we know you're pressed for time during the busy holiday season, but we're sure you can find 10 minutes to work your backside. We tapped Sadie Lincoln, founder of Barre 3, to create a quick home workout for the glutes and hamstrings. Press play and follow along as Sadie leads you through a series of moves to tone your backside.

No Crunching Required: Ball Pass Ab Exercise

Title: No Crunching Required: Ball Pass Ab Exercise
Runtime: 1:06
Date posted: Dec 5, 2011
Description: Kick your abs into gear with this great exercise — no crunching require. All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against the weight of your arms and legs moving away from your center. Try it!

Make It: Vegan Brownies For a Healthier Treat!

Title: Make It: Vegan Brownies For a Healthier Treat!
Runtime: 3:57
Date posted: Nov 28, 2011
Description: Who doesn't love a brownie? Nutritionist and registered dietitian Cynthia Sass has created a recipe to healthify the treat: she adds spinach to the batter. Fear not! Your taste buds will have no idea these brownies are fortified with green stuff. Watch the video to learn just has she does it!

Zelana Shares Her Personal Food and Fitness Regimen!

Title: Zelana Shares Her Personal Food and Fitness Regimen!
Runtime: 0:38
Date posted: Nov 22, 2011
Description: A lot of you have been asking what a typical week looks like for Zelana in terms of health, food and fitness. Watch our video to find out how Zelana stays healthy!

Title: Outer Thigh Exercise: The Clam
Runtime: 1:56
Date posted: Nov 22, 2011
Description: I am crazy for the clam exercise. It's a simple move that tones the lower glutes and the outer thigh, and the more advanced variation even works your core. Since you do the clam lying down, it's a great exercise to incorporate into your TV time. Learn how to do the move in this video; then try it out on your own.

Title: Get the Bod: Katie Holmes
Runtime: 3:26
Date posted: Nov 17, 2011
Description: Katie Holmes is a huge fan of spinning! The workout incinerates calories while working the backside. We hooked up with her spin instructor, Audrey Adler, to learn three moves you can do on a stationary bike to tone your legs and bum. This video is full of great tips to help you maximize your indoor cycling workout and take it to the next level. Bike on!

Multitasking Move: Single Leg Dumbbell Row

Title: Multitasking Move: Single Leg Dumbbell Row
Runtime: 0:49
Date posted: Nov 8, 2011
Description: Make the most of your gym time with moves that work multiple body parts at once, like this tipping row. This exercise works the backside beautifully. And I'm not just talking about your booty. This rowing variation works you from the back of your legs to right between your shoulder blades. This move will also challenge your sense of balance and work your core. Ready to try it?

Ab Exercise Must Do: Easy Knee-Tuck Crunches

Title: Ab Exercise Must Do: Easy Knee-Tuck Crunches
Runtime: 1:06
Date posted: Nov 2, 2011
Description: Get this workout AD FREE here: http://bit.ly/2JoHC3X

Traditional crunches are out! Why waste your time spot toning when you can work your abs in a full-body exercise? Capitalize on the instability of an exercise ball (it makes you work harder) and try the tuck crunch. This move strengthens your core while toning your low abs, arms, chest, and shoulders. Learn how to do this straightforward move by watching the video; we love it so much that we've even included a variation to work yo...

What to Expect From an Aerial Arts Silks Circus Arts Class

Title: What to Expect From an Aerial Arts Silks Circus Arts Class
Runtime: 2:06
Date posted: Oct 28, 2011
Description: If swinging is not your thing but you've always wanted to experience a circus workout, I highly recommend trying an aerial arts silks class. Although there is climbing involved, it's nothing compared to the heights scaled to fly on a trapeze. Working with the silks is a graceful full-body workout, with an emphasis on the upper body and core — even your fingers will feel worked.

Anti-Inflammatory Diet Tips From Dr. Andrew Weil

Title: Anti-Inflammatory Diet Tips From Dr. Andrew Weil
Runtime: 2:53
Date posted: Oct 21, 2011
Description: What you eat affects your body, all the way down to your white blood cells. Learn from Dr. Weil just how you can fight disease-causing inflammation with what you put on your dinner plate.

Jennifer Aniston's Arm Workout With Mandy Ingber

Title: Jennifer Aniston's Arm Workout With Mandy Ingber
Runtime: 2:39
Date posted: Oct 20, 2011
Description: The secret to Jennifer Aniston's sleek, toned arms, according to her yoga go-to Mandy Ingber, is the Sun Salute. A staple of every yoga class, the Sun Salute stretches and strengthens the shoulders, biceps, and triceps. It's also a great way to warm up before working out. Take a lesson from Mandy and learn the Sun Salute by watching this video.

Title: How the Power Plate Works
Runtime: 2:50
Date posted: Oct 14, 2011
Description: The rich and famous have long been fans of the Power Plate, making us all the more curious to check out this high-priced, high-tech fitness machine. Hearing that the machine's vibrations make every exercise more challenging, we had celeb trainer Adam Ernster walk us through a few moves to get a feel for the machine. Learn how the Power Plate works when you watch the video.

CLOSED: Win $500 in Workout Gear From Athleta!

Title: CLOSED: Win $500 in Workout Gear From Athleta!
Runtime: 0:34
Date posted: Oct 13, 2011
Description: Win a $500 gift card from Athleta, the leader in women's activewear! You can pick anything you want from the store or online shop, including yoga clothing, swimwear, running clothes, athletic gear, and more.

To enter, all you have to do is:
1) Leave a comment on this video telling us what health or fitness topics you'd like to see covered on FitSugarTV
3) Subscribe to FitSugarTV!

Contest rules: http://www.popsugar.tv/19893710

Elliptigo Outdoor Elliptical Bike Review

Title: Elliptigo Outdoor Elliptical Bike Review
Runtime: 2:08
Date posted: Oct 12, 2011
Description: Fitness trends come and go, but here at FitSugar we're game to try anything new and share the deets with you. We recently checked out the Elliptigo. It's a new hybrid exercise machine that blends the best of cycling with the pedaling action of an elliptical. Learn how it works, what it feels like, and the pros and cons of using the Elliptigo when you watch the video.

Booty Boot Camp Workout With Jeanette Jenkins

Title: Booty Boot Camp Workout With Jeanette Jenkins
Runtime: 10:32
Date posted: Oct 3, 2011
Description: Do you have 10 minutes to spare? Then work out with us! This fat blasting workout video, created for FitSugar by the Hollywood trainer Jeanette Jenkins, will get your heart rate up and work your entire body — all in under 10 minutes. Press play and follow along as Jeanette leads you through reps of five intense exercises, which all give a little extra focus to toning the booty. For this workout all you need is a set of dumbbells, between five and 10 pounds, and enough space to kick and lunge. ...

Master the Warrior 3 Pose With Jennifer Aniston's Yoga Instructor

Title: Master the Warrior 3 Pose With Jennifer Aniston's Yoga Instructor
Runtime: 3:19
Date posted: Sep 27, 2011
Description: FitSugarTV: http://FitSugar.com
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Take a private lesson on the finer points of Warrior 3 from Jennifer Aniston's yoga go-to instructor, Mandy Ingber. It's a challenging pose that involves balance and strength, but with Mandy's tutorial and tips you will master it in no time.

Title: Get Minka Kelly's Sexy Abs
Runtime: 3:25
Date posted: Sep 19, 2011
Description: FitSugarTV: http://FitSugar.com
Facebook: http://facebook.com/FitSugar
Twitter: http://twitter.com/popsugartv

It looks like Minka Kelly revved up her fitness routine to play one of Charlie's Angels — the revamped show returns to TV on Sept. 22. Her longtime trainer, Gunnar Peterson, shared one of the actress's fitness secrets: standing ab work! Grab a dumbbell and learn how you can get Minka's abs.

Giada De Laurentiis Goes Alternative With Agave

Title: Giada De Laurentiis Goes Alternative With Agave
Runtime: 1:20
Date posted: Sep 9, 2011
Description: It is true that Giada De Laurentiis eats all day, but the gorgeous celebrity chef manages to stay trim. We caught up with her recently at The Taste in Los Angeles to learn how she does it. Her staple exercise: yoga! But when it comes to sweeteners, Giada is mixing it up, moving away from sugar and using agave. Learn more when you watch the video.

Title: Get the Bod: Jennifer Aniston's Abs
Runtime: 3:18
Date posted: Sep 7, 2011
Description: We are fans of Jennifer Aniston's abs, and we are fans of yoga. When you combine the two, like Jen's longtime trainer Mandy Ingber does, it greatly increases our enthusiasm to work our midsections. You can learn Mandy's mixture of yoga and sculpting moves in this video featuring three poses with variations. Ditch the crunches and work out with Jen's trainer!

Dr. Weil's Tuna Sashimi Salad Recipe From True Food Kitchen

Title: Dr. Weil's Tuna Sashimi Salad Recipe From True Food Kitchen
Runtime: 2:45
Date posted: Aug 23, 2011
Description: FitSugarTV: http://FitSugar.com
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I like to think of food as preventative medicine: what you eat daily affects your long-term health. Eating foods known to calm the body's inflammatory response, like fermented soy products and cold-water fish, are a great way to combat long-term health problems like heart disease. This inflammation-fighting salad from Dr. Weil's True Food Kitchen restaurant ...

How I Became a "Swinger" on the Flying Trapeze

Title: How I Became a "Swinger" on the Flying Trapeze
Runtime: 1:54
Date posted: Aug 10, 2011
Description: Yes! I was one of the children who wanted to run away and join the circus, even in spite of the creepy clowns. I was lucky enough to live out a bit of this fantasy at the Trapeze School New York on the Santa Monica pier and take a turn on the flying trapeze. And it is nothing short of exhilarating. Learning to listen, understand, and implement commands while upside down is more challenging than I would have ever expected, but releasing the bar and swinging from just my knees made me feel as gidd...

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