POPSUGAR Fitness

10-Minute HIIT Workout With Walking Intervals

Title: 10-Minute HIIT Workout With Walking Intervals
Runtime: 0:13
Date posted: Apr 30, 2025
Description: If you're new to HIIT, or high-intensity interval training, this 10-minute session is for you. Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll perform 10 different exercises each for 40 seconds, followed by 20 seconds of walking as your rest. Presented by Samsung Health.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looki...

10-Minute HIIT Workout With Walking Intervals | Tanner Courtad

Title: 10-Minute HIIT Workout With Walking Intervals | Tanner Courtad
Runtime: 12:35
Date posted: Apr 30, 2025
Description: [Presented by Samsung Health] If you're new to HIIT, or high-intensity interval training, this 10-minute session is for you. Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll perform 10 different exercises each for 40 seconds and then recover with 20 seconds of walking as your rest. Courtad has lined up full-body exercises for all fitness levels, including standing crunches, boxer shuffles, and squats, and class members will demonstrate modifications and advancements. Thi...

I Tried Dopamine Dressing at the Gym | Fit Check

Title: I Tried Dopamine Dressing at the Gym | Fit Check
Runtime: 1:03
Date posted: Apr 30, 2025
Description: Despite PS editor Sarah Wasilak's enthusiasm for moving her body daily, frigid temperatures impact her momentum and motivation, and she knows she isn't alone. There are countless mornings she'd rather stay in bed. So to combat the cold-weather workout slump, she decided to try dopamine dressing at the gym, which for her just meant styling fitness clothes in colors that enhanced her mood and spoke to her personal sense of style.

"Dopamine dressing is a theory based on the mood-boost...

Energizing Yoga Flow To Boost Your Mood | All Levels

Title: Energizing Yoga Flow To Boost Your Mood | All Levels
Runtime: 0:16
Date posted: Apr 29, 2025
Description: This energizing flow led by yoga and Pilates instructor Phyllicia Victoria will wake up your body. You'll activate your muscles through a combination of strength and stretches. This flow includes standing poses like Low Crescent Lunge, Side Angle, and Chair Pose, with Chaturanga and Boat Pose to engage your core. Presented by Samsung Health.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-...

Title: Energizing Yoga Flow To Boost Your Mood | All Levels
Runtime: 9:08
Date posted: Apr 29, 2025
Description: [Presented by Samsung Health] This energizing flow led by yoga and Pilates instructor Phyllicia Victoria will wake up your body. Through a combination of strength and stretches, you'll activate your muscles. This flow includes standing poses like Low Crescent Lunge, Side Angle, and Chair Pose, with Chaturanga and Boat Pose to engage your core.

Great workouts start with great sleep. With Galaxy Watch7 and the Samsung Health app, it's easy to track your sleep and get personalized ins...

Trying Barry's in Barry's Apparel | Fit Check

Title: Trying Barry's in Barry's Apparel | Fit Check
Runtime: 1:36
Date posted: Apr 25, 2025
Description: While PS editor Sarah was a member of Orangetheory for many years, she'd never tried Barry's, a similar bootcamp-style class that actually has 12 years' seniority on OTF. Of course, there are key differences — the most notable being the signature Barry's Red Room lighting and the absence of a rowing segment, plus a class runtime of 50 minutes versus 60 — but HIIT bootcamps are her favorite way to effectively burn calories and have fun while doing it. "So when I had the opportunity to try out...

I Tried the Mel Robbins Morning Routine For a Week | Hype Check

Title: I Tried the Mel Robbins Morning Routine For a Week | Hype Check
Runtime: 0:52
Date posted: Apr 25, 2025
Description: It's a safe space. Who else mindlessly scrolls for 30 minutes before actually getting up? 👀 PS contributor Andi Breitowich thought she had a good morning routine. "I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits," she writes. But when the internet's unofficial life coach, Mel Robbins, promises to have cracked the code on productivity — you listen. Robbins's morning routine video has almost 900,000 views and follows six simple steps.
...

Trying TikTok's "Leggings Theory" | Hype Check

Title: Trying TikTok's "Leggings Theory" | Hype Check
Runtime: 0:57
Date posted: Apr 23, 2025
Description: Is it your butt . . . or is it just your leggings? PS editor @chanplante took one for the team and tested out the "leggings theory" for us. And she did it all in the name of science. 😉

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Testing PS's New Fitness Apparel at My First Pilates Class | Fit Check

Title: Testing PS's New Fitness Apparel at My First Pilates Class | Fit Check
Runtime: 1:24
Date posted: Apr 18, 2025
Description: Fit Check is a series where PS staff test fresh activewear from brands you love while trying out a new fitness class. Today, producer @JordanShalhoub is trying our very own new fitness apparel at her first-ever Pilates-style class. You can shop our entire line of exclusive capsules on Amazon:
https://www.amazon.com/stores/page/8ACE2393-519D-4609-A1EB-D13FC90C2109?ingress=0&visitId=90aa7fa5-25af-4c6d-b16e-ca1ec63fb374

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Beyoncé’s Dance Captain Swears by This Glute Trainer | Hype Check

Title: Beyoncé’s Dance Captain Swears by This Glute Trainer | Hype Check
Runtime: 0:59
Date posted: Apr 18, 2025
Description: Ummm would you judge us if it's already in our carts? 👀 Because if Beyoncé's dance captain is using it we need it ASAP! Preferably before the "Cowboy Carter" Tour starts. You can shop the Coba Board Glute Trainer Plus here.

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Title: Come With Me to Get My First IUD
Runtime: 1:35
Date posted: Apr 16, 2025
Description: For a while now, the process of getting an IUD, and the pain that comes along with it, has been a hotly debated topic — why aren't doctors offering better pain management? It's a question PS producer @JordanShalhoub had top of mind going into her appointment. After some trial and error, and her doctor providing multiple avenues, turns out it doesn't have to be so painful after all. Presented by @amazon.

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Trying the White Lotus Approved Mascara | Hype Check

Title: Trying the White Lotus Approved Mascara | Hype Check
Runtime: 0:36
Date posted: Apr 16, 2025
Description: "The White Lotus" makeup department head Rebecca Hickey swears by Make Beauty's Lash Prototype mascara. She claims it never smudges and used it on every woman in this season of the show. The mascara is designed to withstand high temperatures (like the intense heat in Thailand, where the season was filmed), so we put it to the test during a hot Pilates class.

Andddd . . . we have some thoughts. 🤔

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Trying Set Active's Viral Airluxe Line in a 90-Degree Pilates Class | Fit Check

Title: Trying Set Active's Viral Airluxe Line in a 90-Degree Pilates Class | Fit Check
Runtime: 1:17
Date posted: Apr 9, 2025
Description: PS editor Sarah Wasilak tried out a hot Pilates class at Fuze House wearing the viral Set Active Airluxe line to see if the apparel is really all it claims to be.

Set Active makes some of the most functional and elevated matching workout sets on the market, as touted by pretty much anyone interested in fitness apparel on TikTok. The sleek and simple "SET" logo branding across all of its apparel is instantly recognizable, whether flashed across the chest or at the ankle on the ultra-...

How Ozempic Is Changing Relationships | PS Explains It All

Title: How Ozempic Is Changing Relationships | PS Explains It All
Runtime: 0:48
Date posted: Apr 2, 2025
Description: You've probably heard of Ozempic, a brand name for semaglutide. The medicine treats type 2 diabetes and heart disease in adults and is part of a class of drugs known as GLP-1s. Thanks to its ability to aid in weight loss, it's become a main character in the cultural zeitgeist and spawned new drugs, such as Wegovy, Zepbound, and Mounjaro, made just for shedding pounds. But these medications don't just change people's bodies — they can also change their relationships. Weight and size can draw a ...

Pack With Me For a Quick Trip to the Bay Area

Title: Pack With Me For a Quick Trip to the Bay Area
Runtime: 0:59
Date posted: Mar 31, 2025
Description: Don't ask us why Renee needs that many jeans for a quick trip to San Fran, because we don't know the answer. What we do know is that airport outfit looks comfy AF. Presented by @athleta.

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10-Minute Barre-Inspired Standing Core Workout

Title: 10-Minute Barre-Inspired Standing Core Workout
Runtime: 0:15
Date posted: Mar 31, 2025
Description: If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles.

You'll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to turn on yo...

10-Minute Barre-Inspired Standing Core Workout | Marnie Alton

Title: 10-Minute Barre-Inspired Standing Core Workout | Marnie Alton
Runtime: 11:46
Date posted: Mar 31, 2025
Description: [Presented by Athleta] If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles.

You'll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscle...

10-Minute Barre-Inspired Low-Impact Cardio Workout

Title: 10-Minute Barre-Inspired Low-Impact Cardio Workout
Runtime: 0:15
Date posted: Mar 30, 2025
Description: This 10-minute low-impact workout led by M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and coordination. A key theme of this cardio workout is belonging through movement. With that in mind, Alton is joined by class members Tiff Marie, who demonstrates beginner modifications, and Poofy Moffitino, who brings you higher-intensity options. This workout will meet you where you're at. Presented by @athleta.

Title: 10-Minute Barre-Inspired Low-Impact Cardio Workout
Runtime: 10:48
Date posted: Mar 30, 2025
Description: [Presented by Athleta] This 10-minute low-impact workout led by M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and coordination. A key theme of this cardio workout is belonging through movement. With that in mind, Alton is joined by class members Tiff Marie, who demonstrates beginner modifications, and Poofy Moffitino, who brings you higher-intensity options. This workout will meet you where you're at.

Pack With Me As a Chronic Over-Packer For a Weekend Away

Title: Pack With Me As a Chronic Over-Packer For a Weekend Away
Runtime: 1:08
Date posted: Mar 28, 2025
Description: "I'm gonna pack light this time."
Also me: Adds seven extra outfits for a two-day trip.
Your girl needs options. Presented by @athleta

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60-Minute Standing Cardio and Strength Workout | Rachel McClusky

Title: 60-Minute Standing Cardio and Strength Workout | Rachel McClusky
Runtime: 1:00:04
Date posted: Mar 27, 2025
Description: Press play on this extra-long standing cardio routine, featuring some of our favorite classes led by fitness trainer Rachel McClusky. This remix is perfect if you want to get your cardio in without having to get down onto the mat. We've got you covered with plenty of low-impact modifications, so you can take on this episode no matter where you're at today.

Check out new workouts every week on the PS Fit YouTube channel.

Name: Rachel McClusky
Alo Airlift Bra: https...

I Tried Dirty Water — Dirty Soda's Health-Conscious Cousin | Hype Check

Title: I Tried Dirty Water — Dirty Soda's Health-Conscious Cousin | Hype Check
Runtime: 0:55
Date posted: Mar 26, 2025
Description: Despite its questionable name, dirty water is a healthier take on the trendy dirty sodas, swapping soda for ice water mixed with syrups and flavors. Growing in popularity at chains like Sonic and Swig, it's also a TikTok sensation, with creators sharing countless zero-calorie recipes for millions of followers.

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Pack With Me to Hit the Gym at 4 and Happy Hour at 6

Title: Pack With Me to Hit the Gym at 4 and Happy Hour at 6
Runtime: 1:04
Date posted: Mar 24, 2025
Description: Versatility (and cute basics) is the key to a busy social life. Here's all of PS producer @JordanShalhoub's must haves for a quick lifting session at the gym followed by a casual happy-hour hang. Presented by @athleta.

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Pack With Me For an Energy Vortex Hike in the Desert

Title: Pack With Me For an Energy Vortex Hike in the Desert
Runtime: 0:45
Date posted: Mar 21, 2025
Description: Manifesting a peaceful hike . . . but let's be real, we'll probably just trip over a rock and pretend it was part of the journey. Isn't Mercury in retrograde rn? 👀 Presented by @athleta.

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Behind the Scenes at Unrivaled, the New WBB League | For the W

Title: Behind the Scenes at Unrivaled, the New WBB League | For the W
Runtime: 0:53
Date posted: Mar 19, 2025
Description: Unrivaled is Napheesa Collier's brainchild: a women's 3-on-3 basketball league based in Miami. Some of the biggest WNBA stars — from Brittney Griner to Breanna Stewart (Collier's Unrivaled cofounder) — have joined the roster to compete during the WNBA offseason, when many players typically play internationally.

"For a long time, players would go straight from the WNBA to overseas and then back," Collier says, which would leave them with about 10 days of downtime, increasing thei...

I Wore the White Lotus-Approved Mascara to Hot Pilates | Hype Check

Title: I Wore the White Lotus-Approved Mascara to Hot Pilates | Hype Check
Runtime: 0:36
Date posted: Mar 12, 2025
Description: "The White Lotus" makeup department head Rebecca Hickey swears by Make Beauty's Lash Prototype mascara. She claims it never smudges and used it on every woman in this season of the show. The mascara is designed to withstand high temperatures (like the intense heat in Thailand, where the season was filmed), so we put it to the test during a hot Pilates class.

Andddd . . . we have some thoughts. 🤔

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Hype Check: Using Detergent Sheets For Dishes

Title: Hype Check: Using Detergent Sheets For Dishes
Runtime: 0:52
Date posted: Mar 11, 2025
Description: I was today years old when I learned a laundry sheet could save a burnt pan. Who knew they had this kind of range? Presented by Arm & Hammer Laundry.

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Testing the New Reebok Nano X5 at CrossFit | Fit Check

Title: Testing the New Reebok Nano X5 at CrossFit | Fit Check
Runtime: 1:01
Date posted: Mar 6, 2025
Description: Fit Check is a series where host Sarah Wasilak tests brands' fresh activewear while trying out a new fitness class, from the latest Pilates hybrid creation to the hot-yoga class everyone is talking about on TikTok. In the latest installment, she reviews Reebok apparel while working out at Legacy Fit Miami. "Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional strength training into my weekly routine to prevent injury. So when I...

Hype Check: Using Detergent Sheets For a Quick Hand-Wash

Title: Hype Check: Using Detergent Sheets For a Quick Hand-Wash
Runtime: 0:52
Date posted: Mar 5, 2025
Description: Just found out laundry detergent comes in sheets now . . . which means no more lifting heavy jugs, no more measuring, and no more accidental detergent avalanches. BRB, rethinking everything I thought I knew about adulthood. 🫠 Presented by Arm & Hammer.

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I Tried Indoor Skydiving, and Now I'm Ready For the Real Thing

Title: I Tried Indoor Skydiving, and Now I'm Ready For the Real Thing
Runtime: 1:08
Date posted: Mar 5, 2025
Description: While I felt an undeniable thrill leading up to my first flight, I felt safe thanks to the careful guidance of my instructor — having him right next to me in the air column the entire time was comforting to say the least. It was also incredibly easy to learn the hand directions, which are given by the tunnel driver mid-flight. There's one for "relax," one for "legs straight," one for "legs bent," and one for "chin up," which is really all I had to remember once I entered the chamber. Once I wa...

30-Minute Power Walking Workout | Tanner Courtad

Title: 30-Minute Power Walking Workout | Tanner Courtad
Runtime: 29:49
Date posted: Mar 2, 2025
Description: Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper body and core. It's designed for all fitness levels: follow class member Fatima Karalova for modifications, or follow Mina Huynh if you're looking to...

I Asked AI to Predict My Death Date, and I Have Zero Regrets

Title: I Asked AI to Predict My Death Date, and I Have Zero Regrets
Runtime: 1:05
Date posted: Feb 26, 2025
Description: So . . . AI is out here predicting our deaths now?! 😭 What may seem like a morbid factoid to post on your social accounts, however, is not necessarily as terrifying as it initially appears. PS editor Chan took one for the team, and her death date isn't all that bad. Use this as a reminder to live your life and never take any day you wake up for granted.

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Blogilates Target Collection Styled 3 Ways

Title: Blogilates Target Collection Styled 3 Ways
Runtime: 1:01
Date posted: Feb 19, 2025
Description: After Taylor Swift's appreciation for Popflex activewear became widely known — she's worn a few different styles that definitely weren't gifted, according to the brand — founder Cassey Ho immediately felt the influence. "There is nothing like the Taylor Swift effect," she said while exclusively revealing Popflex's bestsellers. Much to our excitement, Ho launched a lower-priced line of workout clothes and gear at Target, under her Blogilates line. The range includes the signature feel-good co...

Title: 10-Minute Settling Meditation
Runtime: 0:16
Date posted: Feb 19, 2025
Description: Take a deep breath and get ready for a calming meditation. Designed to settle you from the inside out, this episode of PS Fit will practice slowing down and bringing our awareness inside. Press play and get ready to relax and let go of any tension that may be affecting your body. Feel balanced, rejuvenated, and ready to take on your day. Presented by @activiaus.

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Title: 10-Minute Settling Meditation
Runtime: 10:49
Date posted: Feb 19, 2025
Description: [Presented by Activia] Take a deep breath and get ready for a calming meditation. Designed to settle you from the inside out, this episode of PS Fit will practice slowing down and bringing our awareness inside. Press play and get ready to relax and let go of any tension that may be affecting your body. Feel balanced, rejuvenated, and ready to take on your day.

Name: Frances Flores
Girlfriend Collective Bra: https://girlfriendcollective.pxf.io/c/1141873/1157119/14640?u=https%3A...

Title: 10-Minute Yoga for Digestion
Runtime: 0:29
Date posted: Feb 18, 2025
Description: Join PS Fit for a gentle and effective yoga flow designed to aid digestion. Led by yoga and fitness instructor @francesflores, these movements will energize your body and leave you feeling better than ever. Expect twists, deep breathing, and stretching. Presented by @activiaus.

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ht...

10-Minute Beginner-Friendly Yoga Flow For Digestion

Title: 10-Minute Beginner-Friendly Yoga Flow For Digestion
Runtime: 11:52
Date posted: Feb 18, 2025
Description: [Presented by Activia] Join PS Fit for a gentle and effective yoga flow designed to aid digestion. Led by yoga and fitness instructor Frances Flores, these movements will energize your body and leave you feeling better than ever. Expect twists, deep breathing, and stretching.

Name: Frances Flores
Bra: https://nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fthreads-4-thought-strappy-sports-bra%2F6511989&subid1=PSActiviaYogaYouTube2025
Alo ...

Title: Crow Pose Progressions
Runtime: 0:25
Date posted: Feb 12, 2025
Description: Crow is a very common but fairly challenging yoga pose! Try these progressions from Apple Fitness+ trainer Dice lida Klein.

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Your Favorite Fitfluencers Might've Been Lying to You This Whole Time

Title: Your Favorite Fitfluencers Might've Been Lying to You This Whole Time
Runtime: 1:01
Date posted: Feb 5, 2025
Description: Welp . . . this is awkward. In anticipation of what turned out to be a rather short-lived TikTok ban, influencers across the social media platform joined forces for one last problematic trend. Various content creators took the opportunity to share one final confession — many of them still under the impression that TikTok was about to be gone for good.

While several of the TikTok confessions were relatively harmless (the Duolingo mascot face reveal . . . slow clap), others left us ...

Title: 30-Minute HIIT Dance Fusion
Runtime: 30:04
Date posted: Feb 2, 2025
Description: If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout?

Check out new workouts every week on th...

Title: Why is it called a Romanian deadlift?
Runtime: 0:20
Date posted: Jan 22, 2025
Description: Now you have a fun fact next time you hit the posterior chain with your training partner. If you're in the mood for a leg day paired with some HIIT, check out @strongwithnat's 30-minute session at our link in bio.

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30-Minute HIIT + Legs Workout | No-Repeats | Natalie White

Title: 30-Minute HIIT + Legs Workout | No-Repeats | Natalie White
Runtime: 30:39
Date posted: Jan 19, 2025
Description: Challenge your stamina and strength with this 30-minute bodyweight HIIT workout that will fire up your legs. The best part: this is a no-repeat class! That means once you finish a move, you won't have to do it again. Led by fitness trainer Natalie White, you'll amp up the moves as the routine goes on, to give your body and mind a chance to really get into it! You'll be sweating while you get that coveted shaky-legs feeling by the end of the class, and our class members are here to provide plenty...

I Tried Khloé Kardashian's Glitter Compression Catsuit at a Solidcore Class

Title: I Tried Khloé Kardashian's Glitter Compression Catsuit at a Solidcore Class
Runtime: 0:34
Date posted: Jan 15, 2025
Description: As an athlete, PS editor Sarah Wasilak's choice in workout clothes is determined first and foremost by function. "Will I be able to perform to the best of my ability while wearing it, and will I feel at all constricted in my movement?" she asks herself. But that doesn't mean she's not curious about gear with viral appeal. From tennis skirts to Taylor Swift's denim Wiskii dress, she always wonders just how well these pieces actually hold up in the gym. Khloé Kardashian's latest Fabletics drop in...

15-Minute New Year's Dance Party With Sheela Awe

Title: 15-Minute New Year's Dance Party With Sheela Awe
Runtime: 0:30
Date posted: Jan 13, 2025
Description: There’s nothing better than a workout that doesn’t feel like a workout, right?! Look, feel and move your best with VITAL PROTEINS® Collagen Peptides, as host and choreographer Sheela Awe leads you through a dance class that's a sneaky cardio workout. Press play to groove it out with follow-along choreography that will keep you moving the entire time. Look, feel, and move your best with VITAL PROTEINS® Collagen Peptides, available at Walmart. Presented by Walmart. **^

**These s...

Title: 15-Minute New Year's Dance Party With Sheela Awe
Runtime: 15:15
Date posted: Jan 13, 2025
Description: [Presented by Walmart] There's nothing better than a workout that doesn't feel like a workout, right?! Look, feel, and move your best with VITAL PROTEINS® Collagen Peptides available at Walmart*^, as host and choreographer Sheela Awe leads you through a dance class that's a sneaky cardio workout. Press play to groove it out with follow-along choreography that will keep you moving the entire time.

*These statements have not been evaluated by the Food and Drug Administration. This p...

Title: I Tried Underwater Yoga at Atlantis
Runtime: 0:40
Date posted: Jan 9, 2025
Description: PS editor Taylor Andrews didn't know much about what this underwater yoga class would entail, but she did know that the website promised it would "drown out the noise of city life" and "rejuvenate" her. When she and her partner checked into class at The Lost Chambers Aquarium, they were pleasantly surprised to find out the yoga wouldn't actually be underwater. Instead, it was held inside the aquarium, which meant they'd be surrounded by 65,000 marine animals of 250 different species during their...

15-Minute Bodyweight Low-Impact Workout With Rachel McClusky

Title: 15-Minute Bodyweight Low-Impact Workout With Rachel McClusky
Runtime: 0:22
Date posted: Jan 6, 2025
Description: If you’re looking for a quick but effective low-impact routine that you can do every day, we’ve got you covered. Fitness trainer and host Rachel Mclusky is here to take you through a series of feel good movements that are perfect for any skill level. Presented by OLLY Women's Daily Multivitamin Gummy in Blissful Berry, available at Walmart, this session is all about feeling good from the inside out. Presented by @Walmart.

*These statements have not been evaluated by the Food and...

Title: 15-Minute Bodyweight Low-Impact Workout With Rachel McClusky
Runtime: 19:01
Date posted: Jan 6, 2025
Description: [Presented by Walmart] If you're looking for a quick but effective low-impact routine that you can do every day, we've got you covered. Fitness trainer and host Rachel McClusky is here to take you through a series of feel-good movements that are perfect for any skill level. Presented by OLLY Women's Daily Multivitamin Gummy in Blissful Berry, available at Walmart, this session is all about feeling good from the inside out.

*These statements have not been evaluated by the Food and D...

30-Minute Strength-Training Workout With Ashley Joi

Title: 30-Minute Strength-Training Workout With Ashley Joi
Runtime: 0:29
Date posted: Jan 1, 2025
Description: Get ready for a strength-training workout that will give you the motivation to take on your day. Led by fitness trainer Ashley Joi, this 30-minute class includes FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial, so feel free to level up to whichever weight feels right for you! Our host and class members are wearing Hanes high-rise leggings that will keep up with them throughout this class! Presented by @Walmart.

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Title: 30-Minute Strength-Training Workout With Ashley Joi
Runtime: 31:52
Date posted: Jan 1, 2025
Description: [Presented by Walmart] Get ready for a strength-training workout that will give you the motivation to take on your day. Led by fitness trainer Ashley Joi, this 30-minute class includes FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial, so feel free to level up to whichever weight feels right for you! Our host and class members are wearing Hanes high-rise leggings that will keep up with them throughout this class!

Both Hanes leggings and FitRx dumb...

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