POPSUGAR Fitness

Is Function Health the Bougiest Diagnostic Test On the Market?

Title: Is Function Health the Bougiest Diagnostic Test On the Market?
Runtime: 1:23
Date posted: Dec 23, 2024
Description: Our editor Chan is no stranger to bloodwork, as she lives with a chronic illness. So when she set out to try Function Health, which allows you to skip the doctor's office and test for over 100 biomarkers, she didn't think they'd find anything she didn't already know about her body. But she was highly surprised at its accuracy.

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PS Fit Trainers Try a Weighted Hula Hoop

Title: PS Fit Trainers Try a Weighted Hula Hoop
Runtime: 0:57
Date posted: Dec 18, 2024
Description: Hula hooping is no longer just a middle school recess activity. Weighted hula hoops have become big on social media, with people claiming that using one has given them strong abs or helped with weight loss. Turns out hula hooping isn't just mesmerizing to watch; it's also an effective low-impact workout. The practice is a form of low-intensity steady-state (LISS) cardio (yep, even though you're technically standing still), and a weighted hula hoop increases resistance, making your muscles work e...

The Gift I'm Giving as a Health and Fitness Editor

Title: The Gift I'm Giving as a Health and Fitness Editor
Runtime: 0:53
Date posted: Dec 16, 2024
Description: The new year is quickly approaching, and the holiday season is the perfect opportunity to help your loved ones start 2025 on the right foot. Whether they're focused on achieving fitness goals, carving out space for self-care, or just feeling like the best version of themselves, wellness gifts can get them into the right mindset. As a health and fitness editor, @chanplante comes across new wellness-related products all the time — but which items are actually worth gifting for health and wellnes...

I Tried Two AI Journals to Work Through My Grief and Chronic Illness

Title: I Tried Two AI Journals to Work Through My Grief and Chronic Illness
Runtime: 1:03
Date posted: Dec 11, 2024
Description: You're not the only one a little skeptical about putting your deepest thoughts and feelings into the digital world. Our editor Chan side-eyed AI journaling too — at first. But she discovered that AI journals can identify recurring patterns, challenge you to go deeper, and even offer suggestions you might not have considered on your own. They can teach you about yourself, help you see situations more clearly, and even assist in making important decisions — all from the comfort of your own dev...

50-Minute Strength and Cardio Fitness Remix

Title: 50-Minute Strength and Cardio Fitness Remix
Runtime: 51:24
Date posted: Dec 4, 2024
Description: Check out this strength-training spectacular, featuring three of our fan-favorite trainers: Raneir Pollard, Khetanya Henderson, and Selena Watkins. This engaging mix of cardio, strength, and dance will get you sweating and target the whole body. It really is the perfect all-in-one sampler if you're looking to mix up your fitness routine!

This workout includes dumbbells and mini bands, but feel free to modify with the weight that's right for you or go bodyweight only.

C...

10-Minute Bootylicious Blast Dance Workout [Advertiser Content from CoolSculpting®]

Title: 10-Minute Bootylicious Blast Dance Workout [Advertiser Content from CoolSculpting®]
Runtime: 12:43
Date posted: Dec 4, 2024
Description: Get ready to move and groove with Tyquise Gilbert in the "Bootylicious Blast" class! With a background in working with high-profile artists and years of experience in the dance world, Tyquise knows how to bring the energy. This fun, high-intensity workout will have you sweating, smiling, and feeling fabulous as you follow routines designed to tone and strengthen your lower body while getting your heart rate up. Plus, learn about CoolSculpting® and CoolTone®. Join Tyquise for a blast!

I Tried to Do My Makeup with Wrist Weights On

Title: I Tried to Do My Makeup with Wrist Weights On
Runtime: 0:39
Date posted: Dec 4, 2024
Description: What we'll never do again is wear wrist/ankle weights while doing our makeup. And one thing we know for sure: we'll be back in the gym ASAP! Shop these 4-pound PS wrist weights here: https://www.walmart.com/ip/POPSUGAR-4LB-WRIST-ANKLE-WEIGHTS-LILAC/5510970410

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The easiest soca dance move for your next party

Title: The easiest soca dance move for your next party
Runtime: 0:26
Date posted: Dec 2, 2024
Description: If you're ready for more, we have a 30-minute Caribbean-inspired dance HIIT workout led by Selena Watkins waiting for you at the linked video.

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60-Minute Dance-Party Cardio Remix | Sheela Awe

Title: 60-Minute Dance-Party Cardio Remix | Sheela Awe
Runtime: 59:03
Date posted: Dec 1, 2024
Description: Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to get into a dance-party groove and get your cardio in at the same time!

Name: Sheela Awe
Top: Alo Yoga, https://www.pntra.com/t/8-11924-88849-170958?sid=PS30MinuteFollowAlong2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9772r-alosoft-highlight-bra-black

Pants:...

I Tried Therabody's Vibrating Wave Roller

Title: I Tried Therabody's Vibrating Wave Roller
Runtime: 0:23
Date posted: Nov 27, 2024
Description: A foam roller that vibrates?! We're sold! When PS editor (and runner of 12 years) Sarah Wasilak heard about Therabody's new vibrating Wave Roller, she was beyond excited. She rolls out after every run, as several injuries and time at physical therapy have taught her the importance of stretching and mobility work.

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30-Minute Caribbean Dance HIIT Fusion | Selena Watkins

Title: 30-Minute Caribbean Dance HIIT Fusion | Selena Watkins
Runtime: 30:20
Date posted: Nov 22, 2024
Description: Swing your hips and get your booty moving with this Caribbean-inspired dance HIIT workout class led by fitness trainer and Socanomics founder Selena Watkins. You'll learn plenty of vibey dance combos, mixed in with cardio bursts that will make the most of this 30-minute routine. So get sweaty while you pick up a few new moves!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Selena Watkins
Bra: Alo Yoga
Shorts: TnAction
Shoes: On<...

7-Minute Sculpt and Sweat Workout [Advertiser Content From CoolSculpting]

Title: 7-Minute Sculpt and Sweat Workout [Advertiser Content From CoolSculpting]
Runtime: 10:23
Date posted: Nov 22, 2024
Description: Get ready to power up your body in this 7-minute workout with StaiSean! Using weights, you'll target key areas with exercises like thrusters and renegade rows, leaving you stronger and energized. Plus, learn about CoolSculpting and CoolTone. Join StaiSean for this "Sculpt and Sweat" session — perfect for a quick challenge!

Find a provider near you! Visit https://www.Coolsculpting.com

Treatment disclaimer

CoolSculpting® & CoolSculpting® Elite Uses & Imp...

Title: Fix Your Bird Dog Form
Runtime: 0:22
Date posted: Nov 20, 2024
Description: If you're looking for a great beginner core exercise that won't strain your back, the bird dog is the one for you. This core-strengthening exercise engages your abs, lower back, and glutes. The accessibility of this move makes it attainable for everyone, which is why you'll see it in a variety of strength-training programs, Pilates and yoga classes, and even physical therapy sessions. After you perfect your form, check out the linked video for Natalie's 10-minute workout designed to target your ...

Title: Do You Need a GI Psychologist?
Runtime: 0:51
Date posted: Nov 20, 2024
Description: A whopping 60-70 million Americans have some sort of digestive disorder. And no matter which one that is, it can be a lot to deal with not only physically, but also emotionally. Thanks to a little thing called the gut-brain connection, the stress of wondering whether you'll be doubled over on a date or whether that pizza you ordered is *actually* gluten-free can exacerbate GI symptoms and lead to a vicious cycle where you're both constantly anxious and in gastric distress. That's where GI psycho...

10-Minute Ab & Thigh Blaster | Natalie White

Title: 10-Minute Ab & Thigh Blaster | Natalie White
Runtime: 11:56
Date posted: Nov 17, 2024
Description: Knock out this quick workout that will get your abs and thighs burning! Join fitness trainer Natalie White as she takes you through a quick bodyweight class that is perfect to squeeze in on those days when you're short on time, but still want to move your body and try a new challenge. White provides plenty of modifications to meet you wherever you are in your fitness journey.

Check out new workouts every week on the PS Fit YouTube channel.

Name: Natalie White
Out...

Title: What It's Like to Work With a Run Coach
Runtime: 0:51
Date posted: Nov 13, 2024
Description: "I've trained for many half-marathons and a couple marathons in the past 12 years, either working off a schedule found online and approved by my uncle, a longtime runner and track and field athlete, or with guidance from Peloton's esteemed programs via the app. But the amount of attention, support, and empathy I felt from Clayton and Rees is truly unmatched."

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Title: Ellie's Favorite Dance Moves
Runtime: 0:44
Date posted: Nov 11, 2024
Description: The elephant, the myth, the legend. The most iconic mascot, Ellie the Elephant, showed us some of her favorite dance moves, and it's #4 for us.

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60-Minute Turbo Twerk Remix | Kaleila Jordan

Title: 60-Minute Turbo Twerk Remix | Kaleila Jordan
Runtime: 1:06:07
Date posted: Nov 10, 2024
Description: Get ready to work your glutes in this twerk cardio remix led by our resident twerk queen, fitness trainer Kaleila Jordan! We've combined three of our favorite dance episodes to make a 60-minute booty challenge that will have you sweating the whole time.

Check out new workouts every week on the PS Fit YouTube channel.

Name: Kaleila Jordan
Outfit 1
Vest: Alo Yoga
Bra: Amazon
Shorts: Amazon
Outfit 2
Top: Alo Yoga
Outfit 3
To...

Title: What's In Ellie the Elephant's Bag?
Runtime: 0:38
Date posted: Nov 6, 2024
Description: It's giving Big Ellie Liberty needs a Fenty Beauty brand deal, and we're here for it! 👀

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Title: Fix Your Side Plank Form
Runtime: 0:12
Date posted: Nov 4, 2024
Description: Now that you've perfected your side plank, you can check out the 10-minute Pilates core workout that "Dancing With the Stars" alum Lindsay Arnold crafted for you at the linked video.

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10-Minute Core-Focused Pilates | Lindsay Arnold

Title: 10-Minute Core-Focused Pilates | Lindsay Arnold
Runtime: 12:27
Date posted: Nov 3, 2024
Description: Burn out your abs with this 10-minute mat Pilates workout led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. This one might be short, but Arnold packs every minute with challenging core moves that will have you sweating in no time.

The best part is that this class is simple enough for beginners, and pre- and postnatal friendly.

Find more from Arnold at The Movement Club:
https://www.movewithlinds.com/

Check out new wo...

Title: I Tried Taylor Swift's Go-To Activewear Brand
Runtime: 0:23
Date posted: Oct 30, 2024
Description: *Heavy sigh.* Another set we're adding to our carts. 😭 Beyond selling out stadiums, Taylor Swift also has a knack for selling out the inventory of certain clothing brands — more specifically, brands whose clothes she wears often. The pop star's fashion choices are a frequent topic of conversation among fans, many of whom will attempt to dissect and purchase her outfits before the pieces (inevitably) sell out — and all without a single verbal endorsement from Swift. Full review here: https...

Title: Tyla Dance Tutorial
Runtime: 0:46
Date posted: Oct 29, 2024
Description: Yes, we are still trying to learn this Tyla dance. While we work on that, why don't you head over to Kaleila's new quick but intense dance cardio session at the linked video.

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10-Minute Quick Intense Cardio | Kaleila Jordan

Title: 10-Minute Quick Intense Cardio | Kaleila Jordan
Runtime: 10:48
Date posted: Oct 27, 2024
Description: Press play for a short but effective 10-minute dance workout with fitness trainer and choreographer Kaleila Jordan. It may just be 10 minutes, but you will be working through a follow-along dance routine that keeps you moving and activated the entire time! You'll get a full-body workout with a strong hip-hop beat. And it wouldn't be a Kaleila workout without some moves that target that booty!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Kaleila...

Is Running Actually Bad For Your Joints or Not?

Title: Is Running Actually Bad For Your Joints or Not?
Runtime: 0:51
Date posted: Oct 23, 2024
Description: The relationship between running and your knees — and, more broadly, your joints — is complex. While research shows that running can actually improve the health of your joints, it also has the potential to injure your knees, hips, and other joints, especially with overuse, which is an easier trap to fall into than you might think. Whether you're a longtime runner, working out consistently, or just getting into the sport, one thing can't be denied: it's a high-impact exercise. And as a result...

Title: 45-Minute Jake DuPree Remix
Runtime: 46:29
Date posted: Oct 20, 2024
Description: Join fan favorite Jake DuPree for a remixed episode combining two of our best Jake workouts for a full-body burn. Challenge yourself to power through a quick oblique class followed by a cardio barre circuit that will work the lower body out!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Jake DuPree
Both Outfits: Alo Yoga
Instagram: https://www.instagram.com/jakedupree/

Name: Gina Gonsalves
Outfit: Athleta
In...

What's in My Bag to go Surf as a Wheelchair User

Title: What's in My Bag to go Surf as a Wheelchair User
Runtime: 1:00
Date posted: Oct 16, 2024
Description: Exploring the outdoors for the first time can be overwhelming for disabled people for a number of reasons, including barriers in the environment, lack of accessible transportation, and exclusion in programming and representation. The good news is that the disability community already has a lot of expertise and great gear recommendations for outdoor activities and experiences. Check out what makes Cienna Ditri feel ready for a day on the water, then check out our list of items she and six other d...

Title: Why Walking Is Good For Your Brain
Runtime: 0:22
Date posted: Oct 15, 2024
Description: Feeling ready to step it up? Check out Tanner Courtad's new 30-minute walking workout (that's over 4,000 steps!) at the linked video.

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30-Minute Walking Workout | Tanner Courtad

Title: 30-Minute Walking Workout | Tanner Courtad
Runtime: 30:02
Date posted: Oct 13, 2024
Description: Get your steps in with this fun and functional cardio workout. It's all low-impact, so if you can walk in place, you can do every move in this class! Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll make your way through steps that will get your heart rate up as you walk to the beat.

These moves may seem easy, but you'll get a good calorie burn and hit over 4,000 steps once you're done!

Check out new workouts every week on the PS Fit YouTube ch...

I Worked Out in Taylor's Denim Rehearsal Dress

Title: I Worked Out in Taylor's Denim Rehearsal Dress
Runtime: 0:46
Date posted: Oct 9, 2024
Description: This dress was meant to break a sweat in, but it might take us a while to get used to working out in denim. 😅 Our editor Sarah Wasilak was surprised to see Taylor Swift wearing the acid-wash denim dress with a zipper down the bodice and scrambled for the space bar to pause the video. "Was that stretch denim with some sort of polyester-elastane blend? Is that thing . . . an exercise dress? And sue me for even dreaming of working out baring that much cleavage!" Check out the full review: https:...

Title: Upright Row Vs. Bent-Over Row
Runtime: 0:23
Date posted: Oct 7, 2024
Description: TL;DR bend over for a big back and stand up straight for boulder shoulders like Raneir. 😤 Then check out his latest PS Fit session at the linked video.

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5-Minute Oblique Burnout | Raneir Pollard

Title: 5-Minute Oblique Burnout | Raneir Pollard
Runtime: 5:57
Date posted: Oct 6, 2024
Description: Press play for a quick five-minute oblique challenge with Supernatural coach Raneir Pollard! It starts with a few simple movements that Pollard will amp up to increase the difficulty as you go. So feel free to stick with the baseline move, but we encourage you to revisit this one and see the progress you make as you pump up the intensity!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Raneir Pollard
Shirt: Dick's Sporting Goods
Shorts...

Title: What Is Health Tourism?
Runtime: 1:00
Date posted: Oct 2, 2024
Description: Health tourism has quickly become a buzzword on social media. But what does it actually mean? Health tourism typically refers to diagnostic testing, checkups, and preventative care that would otherwise be inaccessible due to rising healthcare costs in countries like the US. Cosmetic procedures like plastic surgery are closely related, but have less to do with medical care. "For years, people have traveled abroad for plastic surgery at a fraction of the cost compared to their home countries. Now,...

40-Minute Latin Dance Remix With Luis Cervantes

Title: 40-Minute Latin Dance Remix With Luis Cervantes
Runtime: 40:27
Date posted: Sep 29, 2024
Description: Check out this supersized 40-minute dance fitness class featuring trainer and choreographer Luis Cervantes. We've combined two of our audience-favorite Latin dance classes to challenge your endurance and get you sweating and moving to the beat!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Luis Cervantes
Instagram: https://www.instagram.com/luismcervantes/

Name: Madisyn Maniff
Instagram: https://www.instagram.com/madisy...

Title: Fix Your Dumbbell Shoulder Press Form
Runtime: 0:19
Date posted: Sep 24, 2024
Description: If you want to learn more from @TannerCourtad (which, ofc you do), you can check out his new 10-minute no-repeats dumbbell workout at the linked video.

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Title: 10-Minute No-Repeats Strength Workout
Runtime: 11:44
Date posted: Sep 22, 2024
Description: Press play on this quick and effective 10-minute workout led by "Bachelorette" alum and Future Self founder Tanner Courtad! Get in touch with your inner strength with moves that will challenge your upper body and engage your core and lower body.

The best part about this workout? There's no repeats, so once you power through one move, you're done with it! Our team is mixing it up with three-, five-, and 10-pound weights, but feel free to grab any weight that is comfortable for you, o...

15-Minute Tone-Setting Morning Breathwork

Title: 15-Minute Tone-Setting Morning Breathwork
Runtime: 16:09
Date posted: Sep 15, 2024
Description: Start your morning with intention during this quick morning breathwork and meditation practice. Breathwork coach Marlize Joubert guides you through breaths that stimulate your senses as you connect with your mind and body. See how setting the right tone for your day can create energy but with a grounding sense of calm.

Outfit: Beyond Yoga
Find more from Marlize:
Instagram: https://www.instagram.com/marlize_joubert
Website: www.marlizejoubert.com

PS ...

How Often (and Why) Are People Really Working Out?

Title: How Often (and Why) Are People Really Working Out?
Runtime: 0:54
Date posted: Sep 11, 2024
Description: The truth is, you'll get different answers depending on who you ask. According to the Physical Activity Guidelines For Americans, only one in four adults reach the physical activity recommendations for aerobic and muscle-strengthening activities. (That's at least 30 minutes of moderate-intensity aerobic activity five times a week, or 20 minutes of vigorous-intensity aerobic activity three days per week, FYI.) But if you follow mostly fitness influencers online, it probably seems like people are ...

Is It Bad to Do the Same Workout Every Day?

Title: Is It Bad to Do the Same Workout Every Day?
Runtime: 0:20
Date posted: Sep 9, 2024
Description: And if today is one if those days you’d like to switch it up, check out Lindsay Arnold Cusick’s new 30-minute cardio circuit at our link in bio.

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30-Minute Cardio Circuit + Dance | Lindsay Arnold

Title: 30-Minute Cardio Circuit + Dance | Lindsay Arnold
Runtime: 31:18
Date posted: Sep 8, 2024
Description: Try this 30-minute workout led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. Follow along with Arnold as she guides you through a full-body circuit, broken up into repeating groups of three moves. That means you have plenty of chances to get them right, push yourself to perfect your form, and up the intensity. This one may seem simple, but it goes hard with no breaks between exercises! With moves like squat jacks, alternating side lunges, and standing crunches, y...

Title: Come With Me to the US Open
Runtime: 0:38
Date posted: Sep 4, 2024
Description: Who are you most excited to see at this year's US Open? Get all the latest on the tournament, like copycat recipes and where to shop our favorite looks here: http://popsugar.com/latest/us-open

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What Does It Really Mean to Engage Your Core?

Title: What Does It Really Mean to Engage Your Core?
Runtime: 0:20
Date posted: Sep 3, 2024
Description: Your core is more than just meets the eye! Take it from PS Fit host Selena Watkins, then check out her latest workout — a quick 10-minute island-inspired booty burn (resistance bands optional).

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10-Minute Island Booty Burn + Resistance Bands

Title: 10-Minute Island Booty Burn + Resistance Bands
Runtime: 11:02
Date posted: Sep 1, 2024
Description: Get into the groove with this quick 10-minute booty burn that's set to an island beat. Host Selena Watkins, founder and CEO of Socanomics, has got you covered with moves that will get your whole lower body shaking! But don't be discouraged — invite in that shake, it just means you're doing the work.

This workout can be done with booty bands or without — you're gonna feel it the next day no matter what!

Check out new workouts every week on the PS Fit YouTube channel...

I Learned the "Bye, Bye, Bye" Routine From Lance Bass and Joey Fatone

Title: I Learned the "Bye, Bye, Bye" Routine From Lance Bass and Joey Fatone
Runtime: 0:55
Date posted: Aug 28, 2024
Description: If our 13-year-old selves could only see this moment. 🥹

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Raneir before a PS Fit workout vs. after a PS Fit workout

Title: Raneir before a PS Fit workout vs. after a PS Fit workout
Runtime: 0:33
Date posted: Aug 26, 2024
Description: We love Raneir . . . especially when he sweats enough for all of us. 😅 Curious what PS Fit workout got him this way? It was his brand-new 45-minute high-intensity interval training session (no equipment necessary) — and it's ready and waiting for you at the linked video.

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http...

45-Minute Hardest HIIT Workout | Raneir Pollard

Title: 45-Minute Hardest HIIT Workout | Raneir Pollard
Runtime: 51:16
Date posted: Aug 25, 2024
Description: If you're looking for a HIIT challenge, Supernatural Coach Raneir Pollard is ready to test your endurance. Jump in with a warmup that will set the tone and prepare your body for the jumps, lateral movements, and explosive reps that will follow throughout the workout. Next, you'll get into full-body exercises that will target your core, arms, legs, back — and it wouldn't be a Raneir workout without some booty!

These high-intensity intervals interspersed with active recovery and bal...

What It's Really Like Having "Cortisol Face"

Title: What It's Really Like Having "Cortisol Face"
Runtime: 1:00
Date posted: Aug 21, 2024
Description: PS editor @Chan lived with what your FYP calls "cortisol face" for about two years. In 2021, two ischemic strokes led to her first three-month round of high-dose corticosteroids — anti-inflammatory drugs that increase cortisol levels in the body. Chan talks about what it was really like living with cortisol face here: https://www.popsugar.com/health/cortisol-face-personal-essay-49382385

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Title: 10-Minute Oblique Workout
Runtime: 10:27
Date posted: Aug 18, 2024
Description: PS Fit fan favorite Jake DuPree is back and bringing you a quick and challenging workout that's all about the obliques. Keep up with the flow as they seamlessly guide you through variations on leg lifts, planks, and teasers. And each move has modifications and advancements (if you're just a little extra)!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Jake DuPree
Outfit: Old Navy
Instagram: https://www.instagram.com/jakedupree/
...

Title: How to Warm Up With Good-Mornings
Runtime: 1:00
Date posted: Aug 14, 2024
Description: This is your sign to add good mornings to your warmup routine. 🍑

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Title: 10-Minute Jazz-Funk + Booty Series
Runtime: 12:02
Date posted: Aug 11, 2024
Description: If you're ready for a quick and fun dance workout with a sneaky booty workout mixed in, trainer Frank Soares has got you covered. This 10-minute class is perfect for jazz-funk newbies and experts alike. You'll get plenty of lunges and leg lifts while you practice the art of the hair flip. Soares ends with a cardio burst mixed in with a sassy and sexy groove.

Check out new workouts every week on the PS Fit YouTube channel.

Name: Frank Soares
Outfit: ASOS
Ins...

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