POPSUGAR Fitness
10-Minute Workout: Glutes and Hamstrings
- Title
- 10-Minute Workout: Glutes and Hamstrings
- Runtime
- 11:09
- Date posted
- Dec 12, 2011
- Description
- Here at FitSugar we know you're pressed for time during the busy holiday season, but we're sure you can find 10 minutes to work your backside. We tapped Sadie Lincoln, founder of Barre 3, to create a quick home workout for the glutes and hamstrings. Press play and follow along as Sadie leads you through a series of moves to tone your backside.
- Title
- No Crunching Required: Ball Pass Ab Exercise
- Runtime
- 1:06
- Date posted
- Dec 5, 2011
- Description
- Kick your abs into gear with this great exercise — no crunching require. All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against the weight of your arms and legs moving away from your center. Try it!
- Title
- Make It: Vegan Brownies For a Healthier Treat!
- Runtime
- 3:57
- Date posted
- Nov 28, 2011
- Description
- Who doesn't love a brownie? Nutritionist and registered dietitian Cynthia Sass has created a recipe to healthify the treat: she adds spinach to the batter. Fear not! Your taste buds will have no idea these brownies are fortified with green stuff. Watch the video to learn just has she does it!
- Title
- Zelana Shares Her Personal Food and Fitness Regimen!
- Runtime
- 0:38
- Date posted
- Nov 22, 2011
- Description
- A lot of you have been asking what a typical week looks like for Zelana in terms of health, food and fitness. Watch our video to find out how Zelana stays healthy!
- Title
- Outer Thigh Exercise: The Clam
- Runtime
- 1:56
- Date posted
- Nov 22, 2011
- Description
- I am crazy for the clam exercise. It's a simple move that tones the lower glutes and the outer thigh, and the more advanced variation even works your core. Since you do the clam lying down, it's a great exercise to incorporate into your TV time. Learn how to do the move in this video; then try it out on your own.
- Title
- Get the Bod: Katie Holmes
- Runtime
- 3:26
- Date posted
- Nov 17, 2011
- Description
- Katie Holmes is a huge fan of spinning! The workout incinerates calories while working the backside. We hooked up with her spin instructor, Audrey Adler, to learn three moves you can do on a stationary bike to tone your legs and bum. This video is full of great tips to help you maximize your indoor cycling workout and take it to the next level. Bike on!
- Title
- Multitasking Move: Single Leg Dumbbell Row
- Runtime
- 0:49
- Date posted
- Nov 8, 2011
- Description
- Make the most of your gym time with moves that work multiple body parts at once, like this tipping row. This exercise works the backside beautifully. And I'm not just talking about your booty. This rowing variation works you from the back of your legs to right between your shoulder blades. This move will also challenge your sense of balance and work your core. Ready to try it?
- Title
- Ab Exercise Must Do: Easy Knee-Tuck Crunches
- Runtime
- 1:06
- Date posted
- Nov 2, 2011
- Description
- Get this workout AD FREE here: http://bit.ly/2JoHC3X
Traditional crunches are out! Why waste your time spot toning when you can work your abs in a full-body exercise? Capitalize on the instability of an exercise ball (it makes you work harder) and try the tuck crunch. This move strengthens your core while toning your low abs, arms, chest, and shoulders. Learn how to do this straightforward move by watching the video; we love it so much that we've even included a variation to work yo...
- Title
- What to Expect From an Aerial Arts Silks Circus Arts Class
- Runtime
- 2:06
- Date posted
- Oct 28, 2011
- Description
- If swinging is not your thing but you've always wanted to experience a circus workout, I highly recommend trying an aerial arts silks class. Although there is climbing involved, it's nothing compared to the heights scaled to fly on a trapeze. Working with the silks is a graceful full-body workout, with an emphasis on the upper body and core — even your fingers will feel worked.
- Title
- Anti-Inflammatory Diet Tips From Dr. Andrew Weil
- Runtime
- 2:53
- Date posted
- Oct 21, 2011
- Description
- What you eat affects your body, all the way down to your white blood cells. Learn from Dr. Weil just how you can fight disease-causing inflammation with what you put on your dinner plate.
- Title
- Jennifer Aniston's Arm Workout With Mandy Ingber
- Runtime
- 2:39
- Date posted
- Oct 20, 2011
- Description
- The secret to Jennifer Aniston's sleek, toned arms, according to her yoga go-to Mandy Ingber, is the Sun Salute. A staple of every yoga class, the Sun Salute stretches and strengthens the shoulders, biceps, and triceps. It's also a great way to warm up before working out. Take a lesson from Mandy and learn the Sun Salute by watching this video.
- Title
- How the Power Plate Works
- Runtime
- 2:50
- Date posted
- Oct 14, 2011
- Description
- The rich and famous have long been fans of the Power Plate, making us all the more curious to check out this high-priced, high-tech fitness machine. Hearing that the machine's vibrations make every exercise more challenging, we had celeb trainer Adam Ernster walk us through a few moves to get a feel for the machine. Learn how the Power Plate works when you watch the video.
- Title
- CLOSED: Win $500 in Workout Gear From Athleta!
- Runtime
- 0:34
- Date posted
- Oct 13, 2011
- Description
- Win a $500 gift card from Athleta, the leader in women's activewear! You can pick anything you want from the store or online shop, including yoga clothing, swimwear, running clothes, athletic gear, and more.
To enter, all you have to do is:
1) Leave a comment on this video telling us what health or fitness topics you'd like to see covered on FitSugarTV
3) Subscribe to FitSugarTV!
Contest rules: http://www.popsugar.tv/19893710
- Title
- Elliptigo Outdoor Elliptical Bike Review
- Runtime
- 2:08
- Date posted
- Oct 12, 2011
- Description
- Fitness trends come and go, but here at FitSugar we're game to try anything new and share the deets with you. We recently checked out the Elliptigo. It's a new hybrid exercise machine that blends the best of cycling with the pedaling action of an elliptical. Learn how it works, what it feels like, and the pros and cons of using the Elliptigo when you watch the video.
- Title
- Booty Boot Camp Workout With Jeanette Jenkins
- Runtime
- 10:32
- Date posted
- Oct 3, 2011
- Description
- Do you have 10 minutes to spare? Then work out with us! This fat blasting workout video, created for FitSugar by the Hollywood trainer Jeanette Jenkins, will get your heart rate up and work your entire body — all in under 10 minutes. Press play and follow along as Jeanette leads you through reps of five intense exercises, which all give a little extra focus to toning the booty. For this workout all you need is a set of dumbbells, between five and 10 pounds, and enough space to kick and lunge. ...
- Title
- Master the Warrior 3 Pose With Jennifer Aniston's Yoga Instructor
- Runtime
- 3:19
- Date posted
- Sep 27, 2011
- Description
- FitSugarTV: http://FitSugar.com
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Take a private lesson on the finer points of Warrior 3 from Jennifer Aniston's yoga go-to instructor, Mandy Ingber. It's a challenging pose that involves balance and strength, but with Mandy's tutorial and tips you will master it in no time.
- Title
- Get Minka Kelly's Sexy Abs
- Runtime
- 3:25
- Date posted
- Sep 19, 2011
- Description
- FitSugarTV: http://FitSugar.com
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It looks like Minka Kelly revved up her fitness routine to play one of Charlie's Angels — the revamped show returns to TV on Sept. 22. Her longtime trainer, Gunnar Peterson, shared one of the actress's fitness secrets: standing ab work! Grab a dumbbell and learn how you can get Minka's abs.
- Title
- Giada De Laurentiis Goes Alternative With Agave
- Runtime
- 1:20
- Date posted
- Sep 9, 2011
- Description
- It is true that Giada De Laurentiis eats all day, but the gorgeous celebrity chef manages to stay trim. We caught up with her recently at The Taste in Los Angeles to learn how she does it. Her staple exercise: yoga! But when it comes to sweeteners, Giada is mixing it up, moving away from sugar and using agave. Learn more when you watch the video.
- Title
- Get the Bod: Jennifer Aniston's Abs
- Runtime
- 3:18
- Date posted
- Sep 7, 2011
- Description
- We are fans of Jennifer Aniston's abs, and we are fans of yoga. When you combine the two, like Jen's longtime trainer Mandy Ingber does, it greatly increases our enthusiasm to work our midsections. You can learn Mandy's mixture of yoga and sculpting moves in this video featuring three poses with variations. Ditch the crunches and work out with Jen's trainer!
- Title
- Dr. Weil's Tuna Sashimi Salad Recipe From True Food Kitchen
- Runtime
- 2:45
- Date posted
- Aug 23, 2011
- Description
- FitSugarTV: http://FitSugar.com
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I like to think of food as preventative medicine: what you eat daily affects your long-term health. Eating foods known to calm the body's inflammatory response, like fermented soy products and cold-water fish, are a great way to combat long-term health problems like heart disease. This inflammation-fighting salad from Dr. Weil's True Food Kitchen restaurant ...
- Title
- How I Became a "Swinger" on the Flying Trapeze
- Runtime
- 1:54
- Date posted
- Aug 10, 2011
- Description
- Yes! I was one of the children who wanted to run away and join the circus, even in spite of the creepy clowns. I was lucky enough to live out a bit of this fantasy at the Trapeze School New York on the Santa Monica pier and take a turn on the flying trapeze. And it is nothing short of exhilarating. Learning to listen, understand, and implement commands while upside down is more challenging than I would have ever expected, but releasing the bar and swinging from just my knees made me feel as gidd...
- Title
- What to Expect From a Flying Trapeze Class
- Runtime
- 1:45
- Date posted
- Aug 2, 2011
- Description
- FitSugarTV: http://FitSugar.com
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To find out what it takes to fly through the air like a circus performer, we're turning to the Trapeze School New York (TSNY) to show us the ropes. With the Santa Monica Pier as our backdrop, the TSNY instructors teach us that a flying trapeze lesson is more fun than scary and that it's also a great workout for your core. Best of all — anyone can do it! C...
- Title
- Low Calorie Cocktail Recipe: Strawberry Mojito
- Runtime
- 2:14
- Date posted
- Jul 22, 2011
- Description
- FitSugarTV: http://FitSugar.com
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Toasting at happy hour doesn't have to mean drinking a ton of calories. To reduce added sugars, chef Travis London uses fresh fruit to sweeten his drinks. The strawberries in his healthier mojito not only add flavor but antioxidants too. Learn how to make this refreshingly light cocktail, then print out the recipe and get ready to muddle.
- Title
- Heidi Klum's Full Body Workout Routine
- Runtime
- 2:57
- Date posted
- Jul 20, 2011
- Description
- There's a reason Heidi Klum is known as "The Body" and she's been working it for years, on and off the runway. To keep in tip-top shape for all her ventures, Heidi works out with LA-based trainer Andrea Orbeck. We recently got the skinny from Andrea on Heidi's must-do fitness moves — two that focus on toning the tush and one to perfect posture.
- Title
- Best Butt-Toning Exercises From Celeb Trainer David Kirsch
- Runtime
- 2:46
- Date posted
- Jul 15, 2011
- Description
- FitSugarTV: http://FitSugar.com
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Famous for helping Heidi Klum bounce back post baby, David Kirsch also helps keep the backsides of the Victoria's Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite booty-toning moves with us. Check out this video to learn three exercises that will tone your derriere without overworking your qua...
- Title
- How to Make Shiitake Tofu Lettuce Cups From True Food Kitchen
- Runtime
- 2:03
- Date posted
- Jul 8, 2011
- Description
- PopSugarTV: http://Popsugar.com
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When PMS cravings strike, skip the Doritos and try this recipe for Shiitake Tofu Lettuce Cups, created by chefs at Dr. Andrew Weil's True Food Kitchen instead. The flavor profile — salty and crunchy — is sure to please your palate, while the ingredients work to alleviate the symptoms that accompany Aunt Ruby's monthly visit.
- Title
- Get Cameron Diaz's Sexy Legs With Her Trainer Teddy Bass!
- Runtime
- 3:12
- Date posted
- Jun 21, 2011
- Description
- FitSugarTV: http://fitsugar.com
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In her new movie Bad Teacher, Cameron Diaz makes being bad look so good. Talk about rocking the short shorts! We met up with her longtime trainer Teddy Bass to learn Cameron's leg-toning moves. Here are three exercises that will get your stems in Hollywood shape. For an extra challenge, Teddy likes to add a squeezable ball (in the Fall, keep a lookout for Te...
- Title
- How Facebook and Twitter Can Make You Happier
- Runtime
- 0:56
- Date posted
- Jun 15, 2011
- Description
- FitSugarTV: http://fitsugar.com
Facebook: http://facebook.com/FitSugar
Twitter: http://twitter.com/popsugartv
Believe it or not, you can actually use sites like Facebook and Twitter to make you a happier person. Shawn Achor, author of The Happiness Advantage, shares how to use these popular social networking sites to increase your level of connection with other people. Watch our video to find out more!
- Title
- How Happiness Affects Weight Loss with Shawn Achor
- Runtime
- 2:20
- Date posted
- Jun 8, 2011
- Description
- FitSugarTV: http://fitsugar.com
Facebook: http://facebook.com/FitSugar
Twitter: http://twitter.com/popsugartv
We all know that weight loss is not only a physical journey, but a psychological one as well. A positive attitude can do wonders for your mind and your body as you work to shed pounds and get fit. Learn how happiness can help with weight loss and lead you toward more mindful living.
- Title
- Resistance Band Workout For Arms, Legs, and Abs
- Runtime
- 1:55
- Date posted
- Jun 2, 2011
- Description
- FitSugarTV: http://fitsugar.com
Facebook: http://facebook.com/FitSugar
Twitter: http://twitter.com/popsugartv
If you're traveling this Summer, don't forget to pack a resistance band in your suitcase. You can give yourself a full body workout with this lightweight fitness tool. Here are three of our favorite moves to work your arms, legs, and abs. Be sure to check out our hotel room workout too!
- Title
- How to Tone Your Arms
- Runtime
- 2:20
- Date posted
- May 24, 2011
- Description
- FitSugarTV: http://popsugar.tv/
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If your upper arms feel a little jiggly, it is time to strength train. Here are three of our favorite moves designed to shape and sculpt your triceps, giving you graceful arms for summery fashions. Two are body weight exercises, meaning you need no equipment to give your arms a good workout. The third move just requires an exercise band. Watch this video to l...
- Title
- Boxing Workout With The Biggest Loser's Cara Castronuova
- Runtime
- 2:33
- Date posted
- May 10, 2011
- Description
- FitSugarTV: http://popsugar.tv/
Facebook: http://facebook.com/FitSugar
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Every woman should know how to throw a punch, so take a boxing lesson from The Biggest Loser trainer Cara Castronuova. After explaining the boxing stance, Cara demonstrates the classic one-two punch followed by the hook and the uppercut. She tosses some great advice into the ring, too. Watch the video to learn some boxing basics — it'll get you fired up to ...
- Title
- The Biggest Loser's Brett Hoebel Shows Us the MMA Sprawl
- Runtime
- 2:05
- Date posted
- May 3, 2011
- Description
- FitSugarTV: http://popsugar.tv/
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If you're looking to work your body in just one move, try the sprawl. It's a MMA (Mixed Martial Arts) move that The Biggest Loser trainer, Brett Hoebel, showed us when we visited the ranch this Spring. The sprawl works you from head to toe, and if you add some speed, you will really start burning fat. Check it out!
- Title
- How to Cha-Cha With Dancing With the Stars' Mark Ballas
- Runtime
- 3:09
- Date posted
- Apr 29, 2011
- Description
- PopSugarTV: http://popsugar.tv/
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There's a reason so many celebs lose weight while competing on Dancing With the Stars — dancing is hard work. You can blast calories while you boogie down with Mark Ballas in our latest video. The dance pro, and two-time winner of the competition, is here to teach you a bit about the cha-cha. Time to put on your dancing shoes and strut your stuff.
- Title
- Cindy Crawford on the Benefits of the Power Plate and Family Fitness
- Runtime
- 1:13
- Date posted
- Apr 25, 2011
- Description
- FitSugarTV: http://popsugar.tv/
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Forever gorgeous, the busy Cindy Crawford always finds ways to work fitness into her family life. And whether it's running on the beach or working her core on the Power Plate, the supermodel loves finding ways to include her hubby and kids in the mix. It's not exercise alone that keeps her looking so great; Cindy also maintains a healthy diet by eati...
- Title
- The Biggest Loser's Cara Castronuova on Contestants Bringing Her to Tears
- Runtime
- 3:07
- Date posted
- Apr 22, 2011
- Description
- PopSugarTV: http://popsugar.tv/
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She's tough and feisty, but after speaking with Cara Castronuova we learned how easily she's moved to tears by the contestants. Watch and see how she's changed and her training has evolved since joining the cast of The Biggest Loser.
- Title
- Behind the Scenes of The Biggest Loser With Brett Hoebel
- Runtime
- 2:58
- Date posted
- Apr 14, 2011
- Description
- FitSugarTV: http://popsugar.tv/
Facebook: http://facebook.com/FitSugar
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After all our speculation about the identities of the newest trainers on The Biggest Loser, we finally got to meet Brett Hoebel . . . at The Biggest Loser ranch! Brett gave us the inside scoop of life on the BL set, how many workouts the contestants do daily, and how his experience as an overweight kid helps him motivate his team. Watch and learn!
- Title
- Get On the Ball: Two Great Moves to Work Your Abs and Backsi
- Runtime
- 1:18
- Date posted
- Apr 6, 2011
- Description
- FitSugarTV: http://living.popsugar.tv/
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We love the versatility of the exercise ball and decided to share our two favorite moves with you: learn how to work your abs without crunches and your backside without squats. Remember size does matter! It's best to work with a ball appropriately for you, so check out this chart to see what dimension best fits.
- Title
- 3 Full-Body Moves That'll Work You From Head to Toe
- Runtime
- 1:33
- Date posted
- Mar 31, 2011
- Description
- You get more bang for your exercise buck doing full-body exercises, so we have rounded up three of our fave moves — each will work you from head to toe. No worries if you're a newbie to strength training! This video contains moves appropriate for all fitness levels. If you think the advanced burpee (aka squat thrust) is beyond you, check out these variations of the move. One will surely work for you.
- Title
- Who Got Kicked Off The Biggest Loser Last Night?
- Runtime
- 2:26
- Date posted
- Mar 30, 2011
- Description
- FitSugarTV: http://popsugar.tv/
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Spoiler Alert: If you're not ready to learn which contestant was kicked off The Biggest Loser last night, do not watch this video. However, if you're ready to learn the hows and whys of one contestant's demise, take a look. Everyone can stand to learn (or relearn) a lesson about temptation.
- Title
- Short Dynamic Warmup for Running
- Runtime
- 1:30
- Date posted
- Mar 25, 2011
- Description
- FitSugarTV: http://popsugar.tv/
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Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and marathoner Shalane Flanagan. A dynamic warmup will raise your heart rate a bit while priming your joints for actio...
- Title
- Yoga Secrets From Jennifer Aniston's Guru
- Runtime
- 2:31
- Date posted
- Mar 17, 2011
- Description
- FitSugarTV: http://popsugar.tv/
Facebook: http://facebook.com/FitSugar
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Jennifer Aniston recently celebrated her 42nd birthday, and my, oh my, she is looking good! Her secret? Yoga with Mandy Ingber. Mandy recently schooled us on how to get legs like Jen and the philosophy behind Yogalosophy — DVDs of the yoga workout are available for $15. Watch this video to learn Jen's fave yoga pose, tips for relaxing with your mat, and pos...
- Title
- Yoga Moves For Runners
- Runtime
- 3:27
- Date posted
- Mar 15, 2011
- Description
- FitSugarTV: http://popsugar.tv/
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Although quite different in style, yoga and running are very complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while running. Here's a short yoga series created especially for runners by Kimberly Fowler, founder of Yoga For Athletes and yoga guru of the LA Marathon. This yoga series is great for lengthening sho...
- Title
- The Biggest Loser Fitness Recap: Season 11 Episode 8
- Runtime
- 1:08
- Date posted
- Mar 10, 2011
- Description
- No matter how many pounds you hope to drop, losing weight is a battle. That's why the trainers on The Biggest Loser fully embrace the fighting metaphor (it helps that Cara Castronova has serious street cred earned in the boxing ring). Last night's episode was full of sweat and tears, and we loved many of the workout moves. Watch and learn a few moves that just might help give you the eye of tiger.
- Title
- FitSugar Spring Fitness Clothes Must Haves
- Runtime
- 1:43
- Date posted
- Mar 8, 2011
- Description
- FitSugarTV: http://popsugar.tv/
Facebook: http://facebook.com/FitSugar
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Spring is almost here, at least according to the calendar. To psych yourself up for the changing of the seasons, we asked you to share your fitness must haves for this week's challenge of the Get Fit For 2011 giveaway. We're joining in the fun, too! Here are five pieces of fitness gear that are helping us gear up for Spring.
- Title
- Work Your Abs Without Crunches: Quadruped
- Runtime
- 0:57
- Date posted
- Mar 1, 2011
- Description
- FItSugarTV: http://popsugar.tv/
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Let's face it, crunches are overrated. There are plenty of other exercises that work your abdominals while training the muscles in your back. When the front and back of your torso work together, it's a win-win situation for your core. This variation of the quadruped (named such since you're on all fours — get it?) also targets the obliques. Do 15 reps on ea...
- Title
- How to Tone Your Love Handles
- Runtime
- 1:56
- Date posted
- Feb 25, 2011
- Description
- Muffin top. Spare tire. Love handles. That extra jiggle around the waist may have a lot of endearing nicknames, but that doesn't mean we actually love it. Unfortunately you cannot pick and choose where you lose weight, but you can spot tone-troublesome areas. To lose weight at your waist, you need to commit to cardio workouts, which will help you lose fat all over. Toning up the muscles under those love handles will both strengthen your core and give you a firmer look through your waist. Here ar...
- Title
- 5 Tips on Organizing the Kitchen For Healthy Eating From Celeb Dietitian Ashley Koff
- Runtime
- 2:41
- Date posted
- Feb 19, 2011
- Description
- FitSugarTV: http://living.popsugar.tv/
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This week's bonus challenge for the Get Fit For 2011 giveaway is to give your kitchen a healthy makeover. Now is the time to clean up your cabinets and rearrange the contents of your fridge to decrease unhealthy temptations. We asked celebrity dietitian Ashley Koff for some advice on making your kitchen a safe zone. Watch, learn, and then take up the t...
- Title
- Go Vegan With This Easy Buckwheat Salad Recipe
- Runtime
- 2:30
- Date posted
- Feb 3, 2011
- Description
- FitSugarTV: http://living.popsugar.tv/
Facebook: http://facebook.com/FitSugar
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For a perfect meal packed with nutrients and flavor, try Ann Gentry's Buckwheat Salad with oil-free sesame dressing. But you don't have to go all the way to her LA Restaurant, Real Food Daily to try it. Make this delicious salad at home with this easy recipe from Ann's new cookbook, "Vegan Family Meals." It's delicious, and easy, and gluten free. Watch...
- Title
- The Best Hotel Room Workout
- Runtime
- 2:30
- Date posted
- Jan 25, 2011
- Description
- PopSugar LivingTV: http://living.popsugar.tv/
Facebook: http://facebook.com/FitSugar
Twitter: http://twitter.com/popsugartv
Don't let your on-the-go lifestyle keep you from getting a good workout. We've created a fitness routine to keep the happy traveler toned; in just five easy moves you can work your arms, legs, and fanny. And with simple variations and props you can find in almost any hotel room — a towel and phone book — you can customize your workout to tar...