Faithful Workouts

Title: 4 Tips To Successful Meal Planning
Runtime: 34:06
Date posted: Feb 9, 2022
Description: Do you struggle with finding time to cook healthy food?
Do you want to lose weight and know you need to change how you are eating?
Do you want to know what "HEALTHY" actually looks like?
In this video Michelle Spadafora, founder of Faithful Workouts and host of the Fresh Tables, shares with you her secret tips to successful meal planning
This video is just what you need to change your health!
Head to www.faithfulworkouts.com for more info!

Title: Walking & Standing Core Workout
Runtime: 26:56
Date posted: Feb 1, 2022
Description: This workouts is great for all fitness levels. You can hold weights to make it more challenge, or sit in a chair if that is better for you.
You will get a cardio workout followed by some super effective standing core exercises. PLUS you will have lots of fun!!
Michelle also shares nutritional tips and her devotional during stretching is so powerful.
www.faithfulworkouts.com
check out our website loaded with COMPLETELY FREE resources that bring health to your body and s...

Title: PB & J AMAZING Pancakes (GF/DF too)
Runtime: 3:39
Date posted: Jan 27, 2022
Description: You't got to try this amazing recipe. It only takes 5 minutes to make and they taste so great. They could really be a dessert even though they don't have any added sugar.

Cardio Dance Party + standing core & upper body strength

Title: Cardio Dance Party + standing core & upper body strength
Runtime: 30:21
Date posted: Dec 20, 2021
Description: Go to www.faithfulworkouts.com for access to all our FREE resources.

This workout is SO FUN!! Lots of high energy dance cardio teamed with standing core & upper body strength. This one has it all. Plus you will hear an inspiring message that will help you to stay committed to your health!
For more workouts like this + 100s of quick, healthy recipes and so much more go to www.faithfulworkouts.com

Title: Everything in FL
Runtime: 41:48
Date posted: Dec 20, 2021
Description: This video is about Everything in FL

Title: Christmas Cardio Dance
Runtime: 6:46
Date posted: Dec 14, 2021
Description: Get in the Christmas Spirit AND get a SUPER FUN workout in. Dance your way to better health and a better attitude!! For more workouts like this head over to www.faithfulworkouts.com

20 Min. Cardio Dance Party!! (PAZAZ) Beginner

Title: 20 Min. Cardio Dance Party!! (PAZAZ) Beginner
Runtime: 19:02
Date posted: Dec 8, 2021
Description: 100's of Workouts + cookbook and meal plans ALL FOR FREE
WWW.FAITHFULWORKOUTS.COM
You won't feel like you're exercising because it's so much fun. Dance your way to better health. This video is a bit slower paced so if you're new to cardio dance this is great for you!!
No equipment needed just come with your water bottle.
For more workouts like this go to www.faithfulworkouts.com for 100's of Free workout videos Plus an online cookbook and meal plans. BEST PART

Thanksgiving Day Total Body Workout w/ Faithful Workouts

Title: Thanksgiving Day Total Body Workout w/ Faithful Workouts
Runtime: 48:06
Date posted: Nov 25, 2021
Description: If Faithful Workouts has helped you get stronger please consider making a tax deductible donation. Our Fundraising Drive goes through Nov. 30, 2021
Support Faithful Workouts - www.faithfulworkouts.com/donate

Title: Can't Wait To Share This With You!
Runtime: 2:06
Date posted: Nov 20, 2021
Description: If Faithful Workouts has helped you with your physical or spiritual health, we've got a great way for you to help us.
We want to reach the world with our faith, fitness and food message and your donation would be a HUGE help. We are a 501(c)(3) so all donations are tax deuctible.
www.faithfulworkouts.com/donate

PAZAZ (Cardio Dance) & Full Body Strength

Title: PAZAZ (Cardio Dance) & Full Body Strength
Runtime: 31:06
Date posted: Nov 12, 2021
Description: PAZAZ (Cardio Dance) is such a fun way to get in a cardio workout. You'll have so much fun you won't believe how fast the time goes by. In addition to some great cardio, you will also use weights to strengthen the major muscles in your body!
Michelle will lead you through a safe, effective and FUN workout. The upbeat Christian music and messages she shares will bring peace and joy into your soul.
For over 500 other FREE workouts like this head over to www.faithfulworkouts.com. You ...

Title: Everything Workout In FL
Runtime: 41:48
Date posted: Nov 12, 2021
Description: Great Full Body Workout! This workout has it all. Cardio, Strength, Core, Stretching & lots of upbeat Christian music! Michelle will keep you moving while giving you verbal cues to make it a safe and effective workout!
If you want access to 100s of FREE workouts like this head over to www.faithfulworkouts.com. Not only will you find over 500 workout videos for all levels you can also use their filter system to find the perfect workout for you.
PLUSE their are cooking videos, recipe...

Title: Uplifting Cardio & Core Workout
Runtime: 38:56
Date posted: Nov 8, 2021
Description: This is a FUN way to get your heart pumping and your body strong. If you love this workout check out over 500 other workouts at www.faithfulworkouts.com

Title: Live Worship Music & Total Body Workout
Runtime: 45:50
Date posted: Nov 4, 2021
Description: You will love this!! We've got Steve playing live music while we are getting an amazing cardio & Strength workout plus some needed stretching. Check out our 100s of workout videos, cooking shows, recipes and devotionals www.faithfulworkouts.com

Title: Cardio Dance To The Song "What If"
Runtime: 4:24
Date posted: Oct 30, 2021
Description: I LOVE this song by Matthew West - "What If" the lyrics are so good. If you need a quick "Pick Me Up" Give this 4 min. cardio dance/ PAZAZ a try.
If you want a full workout with upbeat Christian music head over to www.faithfulworkouts.com for 100's of workout videos and they're ALL FREE.
The online program also includes Recipes, Cooking Videos, a Bible reading plan and much more!

Title: Advanced Intervals in Estes Park, CO
Runtime: 52:34
Date posted: Oct 28, 2021
Description: This is such an awesome workout and it's filmed in a beautiful location! In this workout we will push you to give your 100% with these challenging cardio and strength exercises. Be sure to listen to your body and make adjustment if needed.
We use body weight only so no equipment needed!.
For more workouts for ALL fitness levels plus great resources on food and faith head over to www.faithfulworkouts.com

Cardio & strength with Faithful Workouts

Title: Cardio & strength with Faithful Workouts
Runtime: 47:51
Date posted: Oct 26, 2021
Description

Title: Interval & Yoga Workout: Live Music
Runtime: 49:56
Date posted: Sep 14, 2021
Description: Join Steve (worship leader and member of the band Flipsyde) and Michelle for a great workout with Live music. Strength, Cardio & Stretching all included.

Title: Fall Challenge Total Body Workout
Runtime: 19:03
Date posted: Sep 9, 2021
Description: I LOVE this workout. the music and message is all about not letting a fall keep you down. If you fall into unhealthy eating, if you miss a few weeks of workouts, it you are allowing the lies of negative self talk to fill you mind, if you are struggling with people pleasing this workout is for you.
Plus it includes PAZAZ, Lower body, standing core, upper body and stretching.
It's a PERFECT workout.

Title: LIVE Strength Interval Workout
Runtime: 38:09
Date posted: Aug 11, 2021
Description

10 Day FREE Sugar Challenge with Faithful Workouts

Title: 10 Day FREE Sugar Challenge with Faithful Workouts
Runtime: 1:27
Date posted: Aug 8, 2021
Description: Sign up for the FREE SUGAR CHALLENGE
www.faithfulworkouts.com/sugar-challenge

If you've tried to get your sugar cravings under control but can't seem to do so then this FREE 10 Day Sugar Challenge is for you. We will give you practical steps that show you how to have VICTORY over your sugar cravings. Sign up today as we are kicking it off August 15, 2021.

Invite your friends to join you! When we ask people to join us on our journey to better healthy we drastica...

Title: 80s Flashback Workout
Runtime: 41:25
Date posted: Jul 8, 2021
Description: Music, Exercises and Outfits from the 80's. This FUN, uplifting workout includes strength, cardio, core, balance & stretching!!
I use weights but you can also just use your own body weight.
For more full body workouts AND meal plans, cooking videos, recipes and inspirational messages check out our FREE program at www.faithfulworkouts.com

Title: PAZAZ (Cardio Dance) & Standing Core
Runtime: 33:21
Date posted: Jun 25, 2021
Description: This cardio dance workout will get your heart pounding but you'll be having so much fun you won't even know you're exercising. No equipment needed and great for all fitness levels.

If you loved this workout make sure to check out all our other FREE resources
Recipes, Meal plans, Cooking Videos
Over 500 workout videos for all levels
Inspirational messages, Bible Reading Plan
AND so much more
www.faithfulworkouts.com

Title: Standing Total Body Workout
Runtime: 33:40
Date posted: Jun 1, 2021
Description: Get an awesome full body workout without having to get on the ground. We will strengthen all our major muscles and get a fun cardio workout during this 30 minute workout.
For more workouts like this head over to www.faithfulworkouts.com

Title: Live Everything Workout
Runtime: 44:06
Date posted: May 26, 2021
Description: (sorry for the audio issue - it's hard to hear me because my headset mic stopped working just as I started the workout. I hope you will enjoy the music and follow along)
I love this type of workout because it never gets boring. We do a different style of workout with each song - kickboxing, PAZAZ, lower body strength, barre.....
Check out our online program and app at www.faithfulworkouts.com

Title: PAZAZ (cardio dance) & Strength
Runtime: 48:47
Date posted: May 4, 2021
Description: This upbeat workout is great for those who want a fun challenge. The PAZAZ moves are great to get your heart pumping and the strength exercises will tone all your major muscles.
You don't want to miss this workout!
I will use an exercise band and loop but body weight only options shown too.
Cardio, Strength, Core, Stretching, Upbeat Music, Inspirational Messages - this one has it all.
Check out our Free membership!
www.faithfulworkoutsplan.com

Title: She Is Strong: Multi Muscle Strength
Runtime: 39:06
Date posted: Apr 30, 2021
Description: This is a challenging workout because it includes exercises that use upper, lower and core muscles together. This is a super effective way to workout.
www.faithfulworkoutsplan.com

Strength Workout For Upper Arms, Glutes, Thighs & Belly

Title: Strength Workout For Upper Arms, Glutes, Thighs & Belly
Runtime: 37:11
Date posted: Apr 27, 2021
Description: In this workout I will show you great toning exercises for the areas that most women over 40 struggle with.
www.faithfulworkoutsplan.com

"She Is Strong" Challenge: strength workout + instruction

Title: "She Is Strong" Challenge: strength workout + instruction
Runtime: 49:20
Date posted: Apr 19, 2021
Description: This workout kicks off our "She Is Strong" Challenge: Strength training for women over 40!

In this workout I walk you through the dos and don'ts of strength training. When you finish not only will you have a great strength workout you will also be super knowledgable about how to safely and effectively add lean muscle so you can maintain a healthy weight and live with more strength and energy. If you have weights, exercise band, loop or ball have them close by so you can increase the...

Title: Worship & Workout: Circuit Training
Runtime: 42:16
Date posted: Apr 8, 2021
Description: This workout is great for all fitness levels! It will definitely not be boring because we alternate between upper body, lower body, core & cardio. At the end we do some awesome stretches.
If you want to get healthy physically, spiritually and emotionally this is your workout.
At Faithful Workouts we put God at the center of all we do. The upbeat Christian music is LIVE by Steve Knight.
For more workouts like this and for a full meal plan head to
www.faithfulworkoutspla...

Advanced Everything Workout in FL (Cardio, Strength, Kickboxing, Core & More)

Title: Advanced Everything Workout in FL (Cardio, Strength, Kickboxing, Core & More)
Runtime: 46:07
Date posted: Mar 18, 2021
Description: This workout video has it all. You will love the variety and you will never get bored. It is a challenging workout for your body and will bring health to your soul too! Awesome upbeat Christian music will inspire you to keep moving.
Check out our FREE membership www.faithfulworkouts.com

Title: Body Weight Only Workout at the Beach
Runtime: 20:13
Date posted: Mar 18, 2021
Description: This workout will do amazing things for your body and soul. No equipment needed as we only use our own body weight. These challenging exercises will strengthen all your muscles. video has it all. You will love the variety and you will never get bored.
To access over 500 workout videos:
Check out our FREE 30 day membership www.faithfulworkoutsplan.com/free-30

St. Patrick's Day Everything Workout: Cardio, Strength and more!

Title: St. Patrick's Day Everything Workout: Cardio, Strength and more!
Runtime: 52:31
Date posted: Mar 17, 2021
Description: You're going to LOVE this workout. Each song brings about a different type of workout. From Kickboxing, PAZAZ , Barre, Butt and Gut - this has it all.
You will be inspired to move with the upbeat, inspirational music. The workout will finish with a short Biblical message while you stretch.
Do something great for your body AND soul.
Want more workouts like this - head over to www.faithfulworkoutsplan.com

Title: Intense Intervals by Faithful Workouts
Runtime: 52:30
Date posted: Mar 17, 2021
Description: This advanced workout will get your heart pumping and your muscles stronger. I move quickly from one exercise to the next so your heart rate stays elevated the whole time.

I use weights and a small ball but you can substitute an exercise band or just use body weight.

If you want to bring health to your body and soul check out our online membership. When you join for only $5.97/month you also support a missionary so they can use our program for free!!
www.faithful...

Worship and workout: Hard Core Cardio & Strength

Title: Worship and workout: Hard Core Cardio & Strength
Runtime: 45:36
Date posted: Mar 11, 2021
Description: Steve does an amazing job playing some great music and sharing a message. This is a tough Cardio and Strength Workout. We use weights and a band but if you don't have any equipment you can just use your body weight.
If you enjoy this workout check out FREE 30 day membership at www.faithfulworkoutsplan.com/free-30-day

Title: Interval Workout by Faithful Workouts
Runtime: 40:16
Date posted: Mar 8, 2021
Description: Get ready to have fun and do something SO good for your body!
In this workout we will do cardio and strength. This workout won't be boring! You will be so glad you joined me.
If you're looking for more awesome, uplifting workouts check out our Free 30 Day Membership. Not only do you gain access to over 500 workout videos, you also get 100s or healthy, quick recipes and meal plans, devotionals and so much more!
https://faithfulworkoutsplan.com/free-30-day/

Title: Calorie Blaster HIIT Workout
Runtime: 19:28
Date posted: Feb 28, 2021
Description: This workouts burns calories, strengthen muscles and brings peace and joy to your soul! Great upbeat Christian music will inspire you to keep giving your 100%.
Cardio, Strength, Upper & Lower Body, Core and Stretching. This 20 Min. workout has it all!!
Equip: Big Ball, Weights, Band, Loop

Title: Live Worship & Workout: Stretching
Runtime: 46:45
Date posted: Feb 25, 2021
Description

Power PAZAZ & Core with Faithful Workouts

Title: Power PAZAZ & Core with Faithful Workouts
Runtime: 38:26
Date posted: Feb 17, 2021
Description: This is such a fun and challenging workout!! We combine cardio dance moves with plyometrics which makes it the most upbeat workout you'll ever do. PLUS we have amazing inspirational music to give you extra energy.
We will show low impact options so make sure to meet your body where it's at.
No equipment necessary but have your water bottle close by.
For more workouts like this check out our online program - it's FREE for 30 days!!
www.faithfulworkoutsplan.com

Title: Worship & Workout Live Feb. 11
Runtime: 49:12
Date posted: Feb 11, 2021
Description: This awesome workout combines live music, strength exercises and a peaceful stretch. Grab you exercise band, loop and ball and do something so good for your body and soul.
Options shows for all fitness levels and if you don't have the exercise equipment you will see options with just body weight.

HIIT Workout & Sharing Your Faith Discussion

Title: HIIT Workout & Sharing Your Faith Discussion
Runtime: 1:15:41
Date posted: Jan 29, 2021
Description: For more on Faithful Workouts membership, app and FREE 30 Day program go to www.faithfulworkoutsplan.com

Title: LIVE Total Body Workout
Runtime: 44:26
Date posted: Jan 23, 2021
Description: Faith, Fitness & Food Retreat Workout
Cardio, Strength, Core, Balance & Flexibility Exercises Included!
Options shown for ALL fitness levels.

Title: Peaceful Stretches For The Over 40's
Runtime: 40:26
Date posted: Jan 23, 2021
Description: What a great way to end your day. This video will stretch and relax you muscles and the message and lyrics will soothe your soul.
www.faithfulworkoutsplan.com

Quick, Healthy Desserts by Faithful Workouts

Title: Quick, Healthy Desserts by Faithful Workouts
Runtime: 26:48
Date posted: Jan 16, 2021
Description

Kickboxing & Core Workout with Faithful Workouts

Title: Kickboxing & Core Workout with Faithful Workouts
Runtime: 31:17
Date posted: Jan 11, 2021
Description: Let's Kickoff the 10 Days To A Healthier You "Do This - Not That" Challenge. For more about our program go to www.faithfulworkoutsplan.com

Cardio and strength workout plus Joy Discussion

Title: Cardio and strength workout plus Joy Discussion
Runtime: 37:06
Date posted: Jan 4, 2021
Description: This workout includes cardio and strength exercises and at the end we discuss JOY.
There are some audio issues because the neighbor started using a saw just as we started so we will redo this discussion at post soon!

Title: New Year’s Day Total Body Workout
Runtime: 47:45
Date posted: Jan 1, 2021
Description: This is such a fun workout. It's filled with cardio, strength, core, balance and stretching exercises. It's fast paced but options shown for different fitness levels.
Grab your water bottle and let's get moving.
If you want access to over 500 workout videos AND cooking classes, healthy meal plans, devotionals and so much more check out our membership. Great news it's FREE for 30 days.
www.faithfulworkoutsplan.com

Multi Muscle Workout with Faithful Workouts

Title: Multi Muscle Workout with Faithful Workouts
Runtime: 44:06
Date posted: Dec 26, 2020
Description: I love this type of workout and think it is the most effective way to workout. This workout will get your muscles burning and your heart pounding - lots of core too!
For more like this go to
www.faithfulworkoutsplan.com

Title: Advanced HIIT Workout
Runtime: 55:36
Date posted: Dec 21, 2020
Description: This is a tough one so get ready to sweat (I am dripping at the end) If you like this workout and if you want to live with more strength, peace, joy and love then head over to www.faithfulworkoutsplan.com and give our Premium Membership a try. It's free for 30 days and then our annual plan is only $35 for the WHOLE year (this discount is only available through Jan 31, 2021.

Sunset Power Stretch with Faithful Workouts

Title: Sunset Power Stretch with Faithful Workouts
Runtime: 36:31
Date posted: Dec 17, 2020
Description: Join me on the beautiful beach in Sarasota, FL. We will stretch, strengthen and meditate - so good for our body and soul.
To learn more about Faithful Workouts and check out our membership & app head over to www.faithfulworkoutsplan.com. Great news you can try it completely free for 30 days (no credit card needed)

Live Strength & Stretch Workout with Faithful Workouts

Title: Live Strength & Stretch Workout with Faithful Workouts
Runtime: 54:56
Date posted: Dec 10, 2020
Description: If you want to do something great for your body then join me in this workout. We will strengthen and lengthen all the major muscle in our body.
Our workouts are different from so many others
1. They are designed for women over 40
2. We play upbeat Christian music
3. Each workout includes a short, inspirational message
4. We want it to feel like we are just friends working out together.
Can't wait to workout with you.
If you love this workout head ove...

TheFitnessAccess.com™

Follow Us @TheFitnessAccess

Channels

The Fitness Access Store

Channels

Credits