Faithful Workouts

MOVEMENT, MUSIC & MESSAGE (5): Song - "God Of Miracles"

Title: MOVEMENT, MUSIC & MESSAGE (5): Song - "God Of Miracles"
Runtime: 6:43
Date posted: Nov 6, 2024
Description: We have 7 videos that are part of our Movement, Music & Message series. Check them all out on our completely FREE website
www.faithfulworkouts.com

I hope you enjoy these gentle movements to the song God Of Miracles. I share a message about some of the miracles I've prayed for

No matter what your fitness level this workout is for you.
I love to do it in the morning but some love to do it before bed too!!

MOVEMENT, MUSIC & MESSAGE (7): Song "It Is Well"

Title: MOVEMENT, MUSIC & MESSAGE (7): Song "It Is Well"
Runtime: 8:22
Date posted: Nov 6, 2024
Description: We have 7 videos that are part of our Movement, Music & Message series. Check them all out on our completely FREE website
www.faithfulworkouts.com

I hope you enjoy these gentle movements to the song It Is Well by Bethel Music and Kristene DiMarco. I alsp share a message about a very challenging time for me and how this song spoke to my pain.
No matter what your fitness level this workout is for you.
I love to do it in the morning but some love to do it before be...

MOVEMENT, MUSIC & MESSAGE (2): You Say by Lauren Daigle and The Truth by Megan Woods

Title: MOVEMENT, MUSIC & MESSAGE (2): You Say by Lauren Daigle and The Truth by Megan Woods
Runtime: 9:08
Date posted: Nov 6, 2024
Description: We have 7 videos that are part of our Movement, Music & Message series. Check them all out on our completely FREE website
www.faithfulworkouts.com

I hope you enjoy these gentle movements to 2 of the most powerful songs I know about our True Identity. Don't let the lies win - replace them with the truth of these lyrics that remind us that we are completely loved by God. When we take this truth into our heart it will make such a difference!!
No matter what your fitness le...

Faithful Workouts - Exercise Videos For Women Over 40

Title: Faithful Workouts - Exercise Videos For Women Over 40
Runtime: 0:19
Date posted: Sep 5, 2024
Description: Our website includes over 500 FREE workout videos specifically made for women in the 2nd half of life. Check out all the workouts AND all the other free resources to help you to bring health to your body and soul!
www.faithfulworkouts.com

Title: Lower Body Blast from Faithful Workouts
Runtime: 26:56
Date posted: Jul 25, 2024
Description: You have to give this workout a try. You will find some unique exercises that will tone all of your lower body!
If you don't have the equipment you can use body weight only and still get an awesome workout.
If you want to buy a band, loop or ball head to our website. https://faithfulworkouts.com/product-category/equipment/
For 100's of other workouts, meal plans, devotionals and more (ALL FREE) go to www.faithfulworkouts.com

Title: Brain Boosting PAZAZ - Cardio Dance
Runtime: 28:30
Date posted: Jun 29, 2024
Description: You have to try this workout. It's almost too fun to be called a workout. We combine easy to follow dance moves with the upbeat music. While "dancing" you'll get your heart rate elevated AND YOU WILL BE DOING THE BEST THING FOR YOUR BRAIN HEALTH.
Yes, studies show that the #1 way to protect the health of your brain and prevent Alzheimers is by cardio dancing. The elevated heart rate combined with cross body movements that make you think is the best thing you can do for your brain.
...

Max Total Body Workout - Get Ready to MOVE

Title: Max Total Body Workout - Get Ready to MOVE
Runtime: 29:52
Date posted: Jun 29, 2024
Description: This is a great workout if you're ready to push hard. You'll get your cardio elevated and strengthen and tone all your muscles. Bonus - you'll hear great uplifting music and messages.
You'll feel like you've spent time by a poolside in Mexico because of the beautiful background.
Looking for more workouts that strengthen your body AND your soul?? Head to www.faithfulworkouts.com for 100's of other workouts.
We also offer free meal plans too!

Macronutrients: Basic Truths On Protein, Fats & Carbohydrates

Title: Macronutrients: Basic Truths On Protein, Fats & Carbohydrates
Runtime: 11:19
Date posted: Feb 2, 2024
Description: I find that knowledge can be super helpful when trying to change. Too often, I hear from people who think they are making healthy choices when in reality their choices aren't leading them to better health. It's hard to know what really is healthy because there is so much "noise" when it comes to what leads to better health.

In this video I've tried to simplify what macronutrients are. My hope is this video will help you to make healthier decisions because you are educated in this ar...

Title: Non Stop Total Body Workout
Runtime: 55:50
Date posted: Jan 10, 2024
Description: For over 500 workout videos for all fitness levels head over to www.faithfulworkouts.com where you'll also find recipes, meal plans, cooking videos AND EVERYTHING IS FREE!!
Burn 100's of calories, strengthen all your major muscles (including lots of core), improve your balance and have tons of fun doing it.
You won't regret doing this workout. Not only will you feel good physically, you'll also feel inspired to continue to care for your body.

Christmas Workout: Great Uplifting Music, Super Fun & Effective Exercises

Title: Christmas Workout: Great Uplifting Music, Super Fun & Effective Exercises
Runtime: 16:33
Date posted: Dec 7, 2023
Description: This is a must do workout video. Not only does it help you get in the Christmas Spirit, it also gives your body energy to do all you need to do during the Holiday Season.
There's body weight strength training, easy to follow cardio dance, standing core and stretching to the peaceful song "Silent Night"
Go grab your Santa hat and come exercise with us.
For 100's of other workout videos, recipes, devotionals and more all for FREE go to www.faithfulworkouts.com

Barre Blast Workout For All Fitness Levels

Title: Barre Blast Workout For All Fitness Levels
Runtime: 24:32
Date posted: Nov 24, 2023
Description: www.faithfulworkouts.com
This low impact workout will strengthen your muscles in a powerful way. The small, repetitive movements are so good for our body.
Leg, glute, core and upper body exercises included in this 24 minute workout.
Awesome, inspiring music included too.
Check out www.faithfulworkouts.com for 100's of additional Free workout videos, meal plans, cooking shows and more. All you need to get stronger physically and spiritually!
www.faithfulworkouts.c...

26 Minute Total Body Workout: Jesus in Everything (you'll love the music too)

Title: 26 Minute Total Body Workout: Jesus in Everything (you'll love the music too)
Runtime: 26:48
Date posted: Nov 24, 2023
Description: This low impact workout has it all. You will strengthen all your muscles and the music and messages will strengthen your soul.
Here are a few of the songs you'll hear:
To Be Real
Ain't No Mountain High
Lean On Me
Can't Stop The Feeling
You can also head over to www.faithfulworkouts.com to get FREE access to over 500 workout videos + cooking shows, meal plans and an online cookbook all for free!

Total Body Strength: 26 min (AWESOME music!!)

Title: Total Body Strength: 26 min (AWESOME music!!)
Runtime: 26:48
Date posted: Nov 21, 2023
Description: I love the movements and music in this workout. Hear sones like:
To Be Real
I Got This Feeling
Man In the Mirror
Lean On Me
The music will have you singing along and you won't even notice all the great things you are doing for your body. You'll get a sweat going but enjoy every minute of it.
In the workout I share on how much more joy we will live with when we keep our eyes on Jesus!
For more workouts that are good for the mind, body and soul go to

Title: Best 5 Minute Total Body Workout
Runtime: 6:51
Date posted: Nov 11, 2023
Description: When time is tight this is the workout for you. We work upper and lower body while also getting a cardio workout. I know when you do this workout you are going to feel better than before you started.

It will give you a boost of energy and your whole body will feel better.

Go to www.faithfulworkouts.com to see 100s of other workouts and to purchase your fitness loops. I love that our loops have "I can do all things in Christ" printed on them as a great reminder of wher...

Functional Exercises: Avoid Injury, Stay Strong For Every Day Living. All Fitness Levels

Title: Functional Exercises: Avoid Injury, Stay Strong For Every Day Living. All Fitness Levels
Runtime: 15:19
Date posted: Oct 16, 2023
Description: These exercises are super awesome 💪💪 because they support our every day movements. During our day we often need to do things like pick up kids / grandkids, vacuum, unload groceries + fun things 😊 like water skiing, hiking, pickleball....
If you want to enjoy life to the fullest than these exercise are for you. A chair, weights and band are used but you can also do it without them!
For more inspiring workouts, meal plans & devotionals 🙌🏼 that are all FREE head over to...

Title: Total Body Workout In Tuscany
Runtime: 31:53
Date posted: Oct 9, 2023
Description: I hope you enjoy the beauty of the Tuscan countryside. This workout has it all, including effective exercises and awesome, inspiring music.
If you want to do something great for your body and soul then do this video.
I loved working out with my friends Colette and Mandy! Wait until you hear what happens at the end!
For 100's of FREE workout videos for ALL fitness levels head over to www.faithfulworkouts.com where you'll also get FREE access to all our recipes and meal plans.

Title: Body and Brain Chair workout
Runtime: 26:38
Date posted: Aug 19, 2023
Description: You will love this workout because not only is it great for your entire body, it's also soooo good for your mind and your soul.
If you need to sit down for your workout this is perfect for you
For 100's of additional free workouts go to www.faithfulworkouts.com

No equipment needed.

Challenging Workout w/ Awesome Christian Music

Title: Challenging Workout w/ Awesome Christian Music
Runtime: 1:02:48
Date posted: Aug 9, 2023
Description: www.faithfulworkouts.com
This hour long workout is just what you need to get stronger, lose weight AND it's soooo good for your soul. Some of my favorite Christian songs play in the background which keeps me inspired. I also share messages throughout the workout that will hopefully help you to keep your eyes on Jesus throughout your day.

I'd love for you to share this workout with your friends!!

I use weights, loop, band and a small ball but you can do it all wi...

BEST 10 Minute Workout For All Fitness Levels

Title: BEST 10 Minute Workout For All Fitness Levels
Runtime: 10:03
Date posted: Jul 18, 2023
Description: When you're short on time this is the video for you. There are non stop exercises with options shown for all fitness levels. You will love the uplifting music and inspiring message too.
Check out our website where we offer over 500 FREE workout videos. If you're looking for easy to follow, healthy meal plans we've got all that included for FREE!!
www.faithfulworkouts.com

Title: Advanced Lower Body Workout
Runtime: 26:55
Date posted: Jul 18, 2023
Description: You're going to love this challenging workout. Huge Bonus is the beautiful scenery of the Colorado mountains.
For over 500 free workout videos AND recipes, healthy meal plans and devotionals got to www.faithfulworkouts.com
EVERYTHING on our website if FREE

Live Power Stretch Workout & Sharing Your Faith Teaching

Title: Live Power Stretch Workout & Sharing Your Faith Teaching
Runtime: 59:53
Date posted: May 9, 2023
Description: To see the rest of the workouts and teachings in this series go to www.faithfulworkouts.com/live
To view over 500 workouts on our FREE Website go to www.faithfulworkouts.com

Title: Powerful Chair Workout
Runtime: 22:54
Date posted: Apr 28, 2023
Description: Head over to www.faithfulworkouts.com for over 500 FREE workouts. Our filter system will help you choose the perfect workout for you!!

If you are just getting started with working out, or you have to sit in a chair to workout this is an awesome exercise video for you.

I promise it will keep you moving and tone your muscles. The upbeat music and messages will keep you inspired to give this workout 100% of your effort.

Title: Advanced Lower Body
Runtime: 26:55
Date posted: Apr 28, 2023
Description: www.faithfulworkouts.com for over 500 FREE workouts. We've got an awesome filter system that makes it easy to find the perfect workout for YOU.
This workout video includes lower body will challenge your muscles in a whole new way. Must try toning exercises for legs, glutes and core.
PLUS I just know you will love the beautiful mountain setting filmed in Evergreen, CO.
This workout is great for your body and soul
www.faithfulworkouts.com for free meal plans, cookbook, a...

Walking, Weights & Romans 12 Workout by Faithful Workouts

Title: Walking, Weights & Romans 12 Workout by Faithful Workouts
Runtime: 23:17
Date posted: Apr 26, 2023
Description: Check out our FREE Faith, Fitness & Food resources at www.faithfulworkouts.com
Over 500 workout videos and they are ALL Free
Plus we've got an online cookbook, meal plans and workout calendar.
Don't miss out on all these FREE resources.

Title: Cardio & Strength Killer Workout
Runtime: 49:50
Date posted: Apr 19, 2023
Description: www.faithfulworkouts.com
This 50 minute workout is just what you need to get stronger, lose weight AND it's soooo good for your soul. The music will keep you moving and smiling. The messages will inspire you to live with more joy and peace.

Michelle uses weights, loop and a band but you can do it all with just your body weight!!

We've got over 500 FREE workout videos, 100s of recipes and weekly meal plans ALL for FREE
www.faithfulworkouts.com

Title: Total Body Workout And Mental Health
Runtime: 12:41
Date posted: Apr 13, 2023
Description: This workout is a great cardio and strength workout. Michelle shares a message about mental health too.
Free workout, recipes, meal plans and more at www.faithfulworkouts.com

Faithful Workouts: Italy Retreat & Pilgrimage

Title: Faithful Workouts: Italy Retreat & Pilgrimage
Runtime: 0:36
Date posted: Feb 7, 2023
Description: https://faithfulworkouts.com/italy-retreat-2023/

If you’re longing to step off the hamster wheel of life and step into a space where you can discover all that God has for you , this trip is for you. You’ll walk away with a renewed sense of God’s goodness and your purpose plus you will have tools to help you live with more freedom, joy, peace, and health!

Your journey will start with a 3 day retreat followed by a 7 day pilgrimage through Tuscany on the Via Franc...

Title: Full Body Weight Workout
Runtime: 23:22
Date posted: Jan 23, 2023
Description: During the workout you'll get a full body strength exercises. No equipment needed as we only use our body weight.
I also talk about what it means to Finish Strong.
Our 52Strong program is designed to set you up with habits and routines that lead to Finishing Strong. Early Bird special ends Jan 24th so get signed up today
https://tinyurl.com/5n6hh3yz

Full Body Workout With Faithful Workouts

Title: Full Body Workout With Faithful Workouts
Runtime: 42:25
Date posted: Jan 2, 2023
Description: You're going to love this high energy, fun full body workout. What a great way to kickoff the New Year!! Michelle also shares her top fitness tips!
Cardio, Strength, Core, Balance and Stretching for all Fitness Levels.
No equipment needed but options show with an exercise band of weights!
Check out www.faithfulworkouts.com for all the FREE Faith, Fitness & Food resources!

Pickleball Workout: Play Better - Avoid Injury

Title: Pickleball Workout: Play Better - Avoid Injury
Runtime: 27:23
Date posted: Dec 1, 2022
Description: www.faithfulworkouts.com
If you love the game of pickleball you need to do this workout. This workout includes exercises that are specifically designed to keep you playing the game you love better and to help you to avoid injury so you can continue to play the game to a ripe old age.
From cross lunges with arm swings to fast twitch muscle movements. There are inner and outer thigh exercises that will help you to avoid knee injuries and so much more!
If you consistently do th...

45 Minute Full Body Strength Workout With Weights

Title: 45 Minute Full Body Strength Workout With Weights
Runtime: 45:07
Date posted: Nov 30, 2022
Description: This is a workout that will challenge every muscle in your body. You'll do 20 reps of each exercise with no rest in between exercises. Not only will you strengthen your muscles, you will also get a great cardio workout too.
Important stretching at the end too!
For over 500 more FREE workout videos head over to www.faithfulworkouts.com
You'll also get instant access to FREE Meal plans, recipes, cooking videos and inspiring messages

Title: Movement, Music, Message
Runtime: 9:34
Date posted: Nov 17, 2022
Description: I'm telling you if you start out your day with this 9 minute movement, music and message video - you're day will be better!!
Light stretching & gentle cardio are just what you need each day. PLUS you will get to look out at the beautiful mountains of CO.
No equipment needed. Soak in all the goodness of this video.
For more like this head to www.faithfulworkouts.com

Upper body & Standing Core With Faithful Workouts

Title: Upper body & Standing Core With Faithful Workouts
Runtime: 20:27
Date posted: Nov 10, 2022
Description: This video is great for someone who wants to strengthen and tone their upper body AND who doesn't like laying on the ground. All of the exercises are done standing up.
We use a loop, band and weights but if you don't have any equipment you can get a great workout using just your body weight.
If you want to purchase some equipment head over to our online store
www.faithfulworkouts.com/shop
On our website you will also find 100's of other workout videos + meal plans and a ...

Title: Total Body Workout with large ball
Runtime: 23:11
Date posted: Nov 8, 2022
Description: If you've got a large ball you are going to LOVE this workout. It is a Total Body Workout filled with effective exercises that strengthen and tone your muscles!!
Weights and a fitness loop are used. Don't have a fitness loop?? Check out our store and get our "I Can Do All Things In Christ" loop.
https://faithfulworkouts.com/product/fitness-loop/
We also offer 100's of other workout videos on our FREE website
www.faithfulworkouts.com
Plus you get free access to all...

Title: Workout with Live Music!!
Runtime: 48:39
Date posted: Nov 5, 2022
Description: This is a 45 minute Total Body Workout for all fitness levels. You will love the surprise guest musician who also plays his new original song!!
We will use an exercise band and loops but if you don't have any equipment you will still get a great workout.
If you enjoy this workout head over to www.faithfulworkouts.com to get instant access to our completely FREE resources that include over 500 workout videos, menu plans, recipes, inspirational messages and much more!

Pilates On A Mountain Top - Beginner & Intermediate options

Title: Pilates On A Mountain Top - Beginner & Intermediate options
Runtime: 16:37
Date posted: Oct 14, 2022
Description: The background view alone makes it worthwhile to do this workout BUT you will also be able to do effective strengthening and stretching movements too!

Strengthen all of your muscles with this slower paced workout. If you don't like to get down to the ground follow Sarah and Michelle. Follow Sharon for more challenging movements.

Head over to www.faithfulworkouts.com for over 500 additional FREE workouts + you'll find our Free online cookbook and cooking shows (The Fre...

Title: Cardio & Strength In The Tropics
Runtime: 32:11
Date posted: Sep 1, 2022
Description: For over 500 FREE workout videos, meal plans, cooking shows , recipes & devotionals head over to www.faithfulworkouts.com it's ALL FREE!!

I'm not sure what you'll appreciate more
1. The Effective Exercises
2. The Uplifting Music
3. The Beautiful Scenery
4. Michelle's Message
Maybe you'll love them all the same!
The cardio and strength movements don't stop during the entire workout so make sure to have a water bottle close by!

Large Ball Workout In Evergreen, CO (Faithful Workouts)

Title: Large Ball Workout In Evergreen, CO (Faithful Workouts)
Runtime: 23:12
Date posted: Aug 30, 2022
Description: over 500 FREE workout videos at www.faithfulworkouts.com + 100's of recipes, meal plans and more.

If you have a workout ball I highly recommend this video. It's great for intermediate and advanced levels of fitness. There are so many great strength exercises included in this workout. As we age we lose muscle so it's important that we do strength training because more muscle means a faster metabolism. If you want to burn through calories more quickly, you need to strength train. The...

Strength & PAZAZ (Cardio Dance) In Evergreen

Title: Strength & PAZAZ (Cardio Dance) In Evergreen
Runtime: 18:29
Date posted: Aug 25, 2022
Description: If you loved this workout make sure to check out all our other FREE resources
Recipes, Meal plans, Cooking Videos
Over 500 workout videos for all levels
inspirational messages, Bible Reading Plan
AND so much more
www.faithfulworkouts.com

Wait until you see the beautiful scenery in the Strength & PAZAZ video - breathtaking!!

You are going to love with workout because it combines some fun dance moves with some great strength and toning exerci...

Title: Slow & Powerful Workout In Greece
Runtime: 26:29
Date posted: Aug 16, 2022
Description: www.faithfulworkouts.com for 100's of other FREE workout videos
This is a great, challenging workout. So often we do quick movements during our workouts, which is great, but it is also good to slow it down.
Slowing it down can actually be more challenging. We also hold some positions which i challenging too. This is a full body strength and stretch!!
PLUS you get to look out over the beautiful countryside of Tinos, Greece.
We use a fitness loop. If you don't have one ch...

Title: Standing TBW In Greece
Runtime: 25:02
Date posted: Aug 16, 2022
Description: www.faithfulworkouts.com for 100's of other FREE workout videos
This is a great workout especially for those who don't like getting down on the ground. You stand up or sit in a chair throughout this workout. You will still get your heart pounding and your muscles stronger but just low impact and no getting on the ground.
PLUS you get to look out over the beautiful countryside of Tinos, Greece.
We use exercise bands and a chair. If you don't have an exercise band be sure to ch...

Michelle's 60th Birthday Total Body Workout

Title: Michelle's 60th Birthday Total Body Workout
Runtime: 52:58
Date posted: Aug 11, 2022
Description: Such a fun workout with Michelle's tips for feeling great no matter your age. (Sorry that the sound is a little echoey but we filmed it live which makes the audio more challenging)

Make sure to do a little dynamic stretching before starting this workout.

We use an extra band and weights but you can also use just your body weight. Michelle shows low impact options for most exercises.

This cardio, strength, core, balance and stretching workout gives you an ...

Title: Cardio and Strength in Greece
Runtime: 48:23
Date posted: Jun 10, 2022
Description: www.faithfulworkouts.com for 100's of other FREE workout videos
This is a great, challenging workout. If you want to get your heart pounding and your muscles stronger this is a good video for you.
PLUS you get to look out over the beautiful countryside of Tinos, Greece.
We use exercise bands and fitness loops. If you don't have a set check out our online store at www.faithfulworkouts.com/shop
We also have free meal plans, recipes, devotionals and so much more. Make sure ...

Title: Cardio Dance In Chair - Greece
Runtime: 24:52
Date posted: Jun 10, 2022
Description: This is a perfect for those who are just getting started on their fitness journey and need to sit down while exercising. This is such a fun workout because it includes "dance" moves that you can do in a chair. You will feel like your out dancing the night away and not just exercising.

I love being able to share my travels with you. This was filmed just after the retreat I led through Greece. I know you will love the beautiful scenery.

If you enjoy this workout head ov...

Faithful Workouts: Walking & Standing Core Workout

Title: Faithful Workouts: Walking & Standing Core Workout
Runtime: 28:32
Date posted: Jun 7, 2022
Description: This is such a fun, uplifting workout that is perfect for those who are just getting started on their fitness journey and for those who need to do low impact movements.
The first part of the workout includes "walking" and arm movements and then we move into some great standing (or sitting) core.
If you enjoy this workout head over to www.faithfulworkouts.com and try some of our other workouts. We've got over 500 to choose from and they are all FREE. Really - everything on the website...

Title: PB And J Pancakes - So Yummy
Runtime: 3:39
Date posted: Jun 3, 2022
Description: Best gluten and dairy free pancakes!

Healthy Back Exercises: Strength & Stretch

Title: Healthy Back Exercises: Strength & Stretch
Runtime: 26:30
Date posted: May 31, 2022
Description: Do you struggle with back pain?
Do you want to avoid back pain in the future?
Do you know someone who struggles with back pain?
Then this workout is for you. I will show you awesome moves to strengthen & stretch all the muscles that will help you to have a strong, healthy back.
For more workouts, recipes, devotionals and more head to www.faithfulworkouts.com
ALL the resources are FREE

Title: I'm Blessed Cardio Dance Workout
Runtime: 7:37
Date posted: Feb 23, 2022
Description: This awesome song by Eddie James will make you smile and be grateful. This is filmed in the British Virgin Islands. Get your heart pumping and be reminded of all the blessings God has given you.
Check out 100s of other workout videos at www.faithfulworkouts.com
All our Faith, Fitness and Food resources on our site are completely FREE!!
www.faithfulworkouts.com

Title: God Showed Up On A Beach!
Runtime: 10:40
Date posted: Feb 21, 2022
Description: Christa is one of my closest friends. Our families did everything together for years. I LOVE her son Tommy. He has the sweetest soul.
1 year after his accident I sat with him to see how he was doing. He was in his wheelchair with his dad holding his water bottle so he could sip on the straw and Tommy said with a smile on his face, "I've never been happier." I asked him why. He said, "I make a goal for each day, each week and big goals for my year". Tommy knows Jesus and knows He will walk...

Title: Peaceful Flow by Faithful Workouts
Runtime: 11:38
Date posted: Feb 21, 2022
Description: Perfect workout to bring peace to your body and soul. This workout combines stretching with gentle strength movements. Enjoy the beautiful scenery as you see the British Virgin Islands in the background. This was filmed on a boat so you see the water and the slight movement of the boat.
For more workout videos like this and lots of resources for your faith and food too go to www.faithfulworkouts.com where you can access everything for FREE

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