Faithful Workouts
Chair Workout #chairworkouts #freeworkouts #womenshealth
- Title
- Chair Workout #chairworkouts #freeworkouts #womenshealth
- Runtime
- 0:06
- Date posted
- Jan 7, 2026
- Description
- This quick & effective chair workout focuses on improving strength, mobility, and posture Try is out FREE today at faithfulworkouts.com
- Title
- 30 Cardio & 30 Strength
- Runtime
- 59:54
- Date posted
- Dec 2, 2025
- Description
- Get ready for a full-body, feel-good workout that will leave you energized, strong, and smiling! 🎉
This 1-hour “30 Cardio / 30 Strength” workout is the perfect blend of heart-pumping cardio intervals and total-body strength training. The first 30 minutes will boost your endurance and torch calories with fun, doable cardio moves. The second 30 minutes will sculpt and strengthen your entire body—arms, legs, core, and everything in between.
No matter your fitness ...
- Title
- Best Complete Workout (cardio, strength & more)
- Runtime
- 59:46
- Date posted
- Nov 26, 2025
- Description
- For 100s of free workouts and meal plans, head to www.faithfulworkouts.com
I was visiting my sister, and she asked me to make her a workout video. She told me what she wanted included, and here it is!
She loves it, and I think you will too, because it has a little of everything. It's a great mix of cardio, strength, core, balance, and stretching!
If any of the moves are too challenging, you can always march in place or do something different.
Hope you enjoy it as much ...
- Title
- Daily Stretch: Gratitude by Brandon Lake
- Runtime
- 5:37
- Date posted
- Nov 26, 2025
- Description
- Start your day with peace, gratitude, and gentle movement in this standing stretch session filmed on the beautiful beaches of Sanibel. Set to “Gratitude” by Brandon Lake, this all-levels routine helps release tension in your body while the lyrics guide your heart toward thankfulness. As you breathe and stretch, you’ll be reminded of all Jesus has done for you—His presence, His grace, and His goodness in every season.
For 100's of other free movement videos and meal plans go...
- Title
- 22-Min Non-Stop Strength Workout 💪 | Get Stronger at Any Age! (No Breaks, All Muscle)
- Runtime
- 23:43
- Date posted
- Oct 22, 2025
- Description
- Head to www.faithfulworkouts.com for over 500 FREE Workout Videos
This 22-minute non-stop strength workout will challenge every major muscle group — and remind you that you’re never too old to get stronger!
In this workout, we’ll move efficiently from one exercise to the next with no down time, helping you build muscle, increase your metabolism, and improve your confidence from the inside out.
Grab your weights and join me for this Faithful Workouts s...
- Title
- Healthy Back Moves #functionalfitness #backhealth #womenover40
- Runtime
- 0:18
- Date posted
- Sep 3, 2025
- Description
- Avoid back injury with these two functional moves!
- Title
- ✨ Body & Soul Boost | 7-Minute Workout ✨
- Runtime
- 7:27
- Date posted
- Sep 3, 2025
- Description
- Need a quick pick-me-up? This 7-minute Body and Soul Boost workout is the perfect way to energize your body and refresh your spirit! You’ll enjoy fun cardio moves and standing core exercises designed for all fitness levels—no equipment needed.
With uplifting music and encouraging messages, this workout goes beyond fitness. It’s a reminder to slow down, breathe deep, and always find a reason to be grateful. 💛
✅ Short & effective (only 7 minutes!)
✅ Fun...
- Title
- WEEKLY WORKOUT PLAN #freeworkouts #womenover40 #dailymovement
- Runtime
- 0:12
- Date posted
- Aug 31, 2025
- Description
- FREE WEEKLY WORKOUT PLANS HERE
faithfulworkouts.com/programs/weekly-workout-plan-1/
- Title
- Master A Push-Up! #pushups #womenover40 #pushupform
- Runtime
- 1:08
- Date posted
- Aug 28, 2025
- Description
- You're stronger than you think! Follow these steps to master your first push-up.
- Title
- Fundamentals of Faith Study #biblestudy #growinfaith #christianwomen
- Runtime
- 0:05
- Date posted
- Aug 26, 2025
- Description
- Want to grow in your faith but don't know where to start? This 8 day program breaks it down for you! faithfulworkouts.com/programs/the-fundamentals-of-faith/
- Title
- 7 MOST EFFECTIVE Upper Body Moves #upperbody #strengthtraining #womenfitness
- Runtime
- 0:52
- Date posted
- Aug 22, 2025
- Description
- Title
- Cardio & Core Workout #womenover40 #lowimpactcardio #athomeworkout
- Runtime
- 0:12
- Date posted
- Aug 20, 2025
- Description
- FREE workout here: faithfulworkouts.com/workouts/workouts/low-impact-cardio-and-core/
- Title
- Unhurry Your Life #christianwomen #slowdown #womenover40
- Runtime
- 0:50
- Date posted
- Aug 18, 2025
- Description
- Faithfulworkouts.com
- Title
- Best (and most affordable) fitness equipment #affordablefitness #fitnessequipment
- Runtime
- 1:07
- Date posted
- Aug 14, 2025
- Description
- Get yours today at faithfulworkouts.com/shop/
- Title
- 2 Moves to Strengthen Your Muscles & Brain
- Runtime
- 0:29
- Date posted
- Aug 12, 2025
- Description
- For more healthy tips to strengthen your body, mind and soul head to faithfulworkouts.com
- Title
- DELICIOUS Sweet Potato Hash Recipe
- Runtime
- 0:25
- Date posted
- Aug 8, 2025
- Description
- https://faithfulworkouts.com/recipes/
#sweetpotatorecipes #healthybreakfast #freerecipe #healthyeating #quickmeals
- Title
- Lengthen & Strengthen 30min Workout
- Runtime
- 0:16
- Date posted
- Aug 6, 2025
- Description
- Feel strong, stretched, and refreshed in just 30 minutes 💪🧘♀️
This Lengthen & Strengthen workout combines controlled strength movements with deep, feel-good stretches to leave your body energized and balanced.
✨ Perfect for:
✔ Active rest days
✔ Core & mobility focus
✔ Low-impact strength training
🆓 Want the full FREE 30-min workout?
Click here → faithfulworkouts.com/workouts/workouts/movement-stretching/
- Title
- 4 Low-Impact, High-Cardio Moves
- Runtime
- 0:29
- Date posted
- Aug 4, 2025
- Description
- Get your heart rate up without the jumping! 💓💪
These 4 low-impact, high-cardio moves are perfect for boosting energy, burning calories, and protecting your joints.
✅ Beginner-friendly
✅ No equipment
✅ Apartment & neighbor approved 😉
✨ Want FREE low-impact workouts?
Browse through hundreds on our website → faithfulworkouts.com/workouts
Don’t forget to like, subscribe, and comment your favorite move!
#...
- Title
- FREE meal plans at faithfulworkouts.com #mealprep #healthyeating #easynutrition
- Runtime
- 0:03
- Date posted
- Aug 2, 2025
- Description
- I find that one of the reasons so many don’t eat healthy is because of lack of planning. It’s the middle of the week, you’re tired from a long day, and the last thing you want to do is figure out what’s for dinner. Have you ever found yourself in this situation?
This used to be me, but now that I have incorporated a little planning and prepping it makes it so much easier to sit to an enjoyable meal each night.
Head to our website for FREE meal plans, healthy ...
- Title
- 10 FOR 10 CHALLENGE #fitnesschallenge #10minuteworkout #workoutconsistency #womenover40
- Runtime
- 0:05
- Date posted
- Jul 31, 2025
- Description
- 10 FOR 10 NEXT LEVEL CHALLENGE:
https://faithfulworkouts.com/programs/10-for-10-next-level/
- Title
- OUTDOOR WORKOUTS ➡ https://faithfulworkouts.com/workouts/ #outdoorworkout #christianwomen #movement
- Runtime
- 0:07
- Date posted
- Jul 28, 2025
- Description
- Title
- UPBEAT CHAIR WORKOUT #chairworkout #athomeworkout #womenover40
- Runtime
- 0:08
- Date posted
- Jul 25, 2025
- Description
- Faithfulworkouts.com has FREE workouts for all fitness levels!
- Title
- 5 ESSENTIAL MORNING PRACTICES #morningroutine #gratitude #movement #healthylifestyle
- Runtime
- 0:19
- Date posted
- Jul 23, 2025
- Description
- Your morning matters more than you think.
The choices you make when you wake up can set the tone for your entire day—physically, emotionally, and spiritually.
FULL BLOG HERE
https://faithfulworkouts.com/master-the-morning-5-essential-a-m-practices/
- Title
- Chicken Enchilada Casserole #dinnerideas #healthyeating #chickenrecipe
- Runtime
- 0:05
- Date posted
- Jul 21, 2025
- Description
- FULL RECIPE
https://faithfulworkouts.com/recipes/chicken-enchilada-casserole/
- Title
- Power Pancakes ➡ https://faithfulworkouts.com/recipes/ #proteinbreakfast #breakfastideas #pancake
- Runtime
- 0:10
- Date posted
- Jul 18, 2025
- Description
- Title
- FREE Chair Workouts at FaithfulWorkouts.com #chairworkout #lowimpactcardio #athomeworkout
- Runtime
- 0:08
- Date posted
- Jul 16, 2025
- Description
- Looking for a low-impact workouts that are full of energy and encouragement? Our chair workout videos will get your heart pumping—while seated! Perfect for beginners, seniors, or anyone needing joint-friendly movement.
💛 No equipment needed
🪑 Just a chair
🙏 Eencouragement
🎶 Upbeat music
💪 All fitness levels welcome
- Title
- 24g Protein Lunch #proteinmeal #leftoverricerecipe #easyrecipe
- Runtime
- 0:46
- Date posted
- Jul 14, 2025
- Description
- Need a quick, healthy lunch? This easy pasta bowl packs 24g of protein and comes together in minutes using leftovers! 🍝💪
- Title
- 30 Minute Workouts #athomeworkouts #30minuteworkout #womenover40
- Runtime
- 0:17
- Date posted
- Jul 11, 2025
- Description
- 30 minute workout videos free at faithfulworkouts.com. All fitness levels. Modifications offered. Fun and effective exercises specifically designed for woman over 40.
- Title
- Quick & Effective Upper Body Workouts! #faithandfitness #upperbody #busywomen
- Runtime
- 0:08
- Date posted
- Jul 9, 2025
- Description
- Upper body workouts made fun! Suitable for all fitness levels. Modifications available. Head to faithfulworkouts.com to get access to hundreds of at-home workout videos.
- Title
- Healthy Recipes #healthyrecipes #healthyeating #mealideas
- Runtime
- 0:15
- Date posted
- Jul 6, 2025
- Description
- Healthy recipes available at faithfulworkouts.com!
- Title
- 10 Minute Workout #10minuteworkout #coreworkout #womenover40
- Runtime
- 0:14
- Date posted
- Jul 2, 2025
- Description
- 10 minute workout videos available at faithfulworkouts.com!
- Title
- Bench Exercises #noequipmentworkout #benchworkout #womenover40
- Runtime
- 0:30
- Date posted
- Jun 30, 2025
- Description
- Workouts, meal plans & devotionals specifically made for women over 40. Head to faithfulworkouts.com to make your FREE account today!
- Title
- Standing Exercises for Back Health #backhealth #fitnesstips #womenover40
- Runtime
- 0:35
- Date posted
- Jun 27, 2025
- Description
- Now’s the time to start improving your health. Get instant access to all our workouts, meal plans and more at faithfulworkouts.com
- Title
- Weights & Strength: 40-Minute Full Body Workout for Women Over 40 (Strength + Cardio Boost!)
- Runtime
- 43:36
- Date posted
- Jun 22, 2025
- Description
- For over 600 FREE workout videos and free meal plans and inspiring messages go to www.faithfulworkouts.com
This 40-minute Weights & Strength workout is designed to help women over 40 build muscle, boost metabolism, and feel strong from the inside out! 💪
It’s a non-stop strength training session—so while you're lifting and toning, you're also getting your heart rate up for a great cardio benefit too. Whether you're using dumbbells or household weights, you'll work...
- Title
- Awesome Total Body Workout For Women Over 40!
- Runtime
- 49:13
- Date posted
- Jun 5, 2025
- Description
- 🌄 CHALLENGING TOTAL BODY STRENGTH WORKOUT in the Stunning Douro Valley in Portugal 🇵🇹 🌄
Get ready to MOVE, SWEAT, and be INSPIRED!
We took our workout to one of the most breathtaking places on earth — the Douro Valley in Portugal — to bring you a challenging total body workout that builds strength, boosts energy, and nourishes your soul.
💪 This full-body workout targets every major muscle group with dynamic strength moves that will push ...
- Title
- DAY 15: Balance and Burn
- Runtime
- 28:31
- Date posted
- Apr 17, 2025
- Description
- Our website has over 500 FREE workout videos, plus recipes, meal plans, cooking shows, devotionals, and so much more—all designed to strengthen your body and faith. Check it out at www.faithfulworkouts.com and let’s move with joy and purpose!
This workout is all about stability, strength, and getting your heart rate up. You'll challenge your balance while building core strength and burning calories—perfect for improving coordination and staying strong in everyday life. No fanc...
- Title
- Barre Workout
- Runtime
- 28:31
- Date posted
- Apr 17, 2025
- Description
- Our website has over 500 FREE workout videos, plus recipes, meal plans, cooking shows, devotionals, and so much more—all designed to strengthen your body and faith. Check it out at www.faithfulworkouts.com and let’s move with joy and purpose!
This low-impact barre workout blends small, controlled movements with strength and balance training to tone muscles and improve posture. Set to uplifting worship music and grounded in purpose, it's a great way to challenge your body in a ge...
- Title
- Get Strong Workout
- Runtime
- 28:31
- Date posted
- Apr 17, 2025
- Description
- Our website has over 500 FREE workout videos, plus recipes, meal plans, cooking shows, devotionals, and so much more—all designed to strengthen your body and faith. Check it out at www.faithfulworkouts.com and let’s move with joy and purpose!
Ready to build strength, boost energy, and move with more confidence? This full-body workout is designed to help you get stronger from the inside out. With a focus on functional strength and proper form, you’ll challenge your muscles, imp...
- Title
- DAY 19: Pilates for Posture and Strength
- Runtime
- 28:31
- Date posted
- Apr 17, 2025
- Description
- Our website has over 500 FREE workout videos, plus recipes, meal plans, cooking shows, devotionals, and so much more—all designed to strengthen your body and faith. Check it out at www.faithfulworkouts.com and let’s move with joy and purpose!
Feeling tight, slouched, or just off balance? This Pilates workout is designed to help you build strength from the inside out - focusing on posture, core stability, and controlled movement. You’ll lengthen, strengthen, and realign your bo...
- Title
- Pickleball Workout - It's Time To Up Your Game!
- Runtime
- 28:31
- Date posted
- Apr 17, 2025
- Description
- Our website has over 500 FREE workout videos, plus recipes, meal plans, cooking shows, devotionals, and so much more—all designed to strengthen your body and faith. Check it out at www.faithfulworkouts.com and let’s move with joy and purpose!
Want to improve your pickleball performance and stay injury-free? This workout is designed to strengthen key muscles, improve balance and mobility, and build the stability you need for quick, confident movement on the court. Whether you're ...
- Title
- DAY 16: Cardio Strong Intervals
- Runtime
- 28:31
- Date posted
- Feb 20, 2025
- Description
- This workout blends cardio, strength, midline-crossing moves, and mind-challenging fun—perfect for all fitness levels!
We’ll also dive into the Book of Acts, drawing inspiration from the boldness and strength of the early Church. Come train your body, sharpen your mind, and grow in faith! Our website has over 500 FREE workout videos, plus recipes, meal plans, cooking shows, devotionals, and so much more—all designed to strengthen your body and faith. Check it out at - www.faithfulwor...
- Title
- DAY 20: Super Fun Cardio PAZAZ
- Runtime
- 28:31
- Date posted
- Feb 3, 2025
- Description
- Get ready to sweat, smile, and be inspired! This fun, high-energy cardio workout will get your heart pumping, burn calories, and boost your endurance—all while enjoying every move. But it’s not just about fitness! You’ll be encouraged with a powerful reminder that even when life doesn’t make sense, God’s purpose is greater than our understanding. And there’s more waiting for you! Our website has over 500 FREE workout videos, plus recipes, meal plans, cooking shows, devotionals, and s...
- Title
- DAY 17: Full Body Sculpt
- Runtime
- 28:31
- Date posted
- Feb 3, 2025
- Description
- Get ready to tone, strengthen, and feel amazing! This full-body workout will help sculpt your muscles while teaching you proper form to maximize results and prevent injury—perfect for all fitness levels. But it’s more than just a workout! You’ll hear a powerful message about the heart of God, reminding you of His love and purpose for your life. Don’t forget to explore our website, where you’ll find over 500 FREE workout videos, plus recipes, meal plans, cooking shows, devotionals, and ...
- Title
- DAY 18: Healthy Back Workout with Faithful Workouts
- Runtime
- 28:31
- Date posted
- Feb 3, 2025
- Description
- Get ready to strengthen your body and spirit! This energizing workout is perfect for all fitness levels and will help improve your posture, reduce pain, and prevent injuries—because a strong, healthy back keeps you moving and feeling your best every day. But it’s more than just a workout! Michelle will share a powerful message about spending time with Jesus, becoming more like Him, and living out His love in your daily life. And don’t forget to explore our website, where you’ll find over...
- Title
- Peaceful Full Body Stretch + Inspiring Message & Music
- Runtime
- 7:54
- Date posted
- Jan 28, 2025
- Description
- www.faithfulworkouts.com
If you loved this stretch make sure to checkout our website where there are over 500 FREE workout videos for all fitness levels!!
This workout will make your body feel fantastic and your soul will love the messages and music.
There are also FREE recipes, meal plans and cooking shows + devotionals
- Title
- Faithful Workouts Cardio Dance Party (PAZAZ)
- Runtime
- 28:30
- Date posted
- Jan 27, 2025
- Description
- www.faithfulworkouts.com
Even if you don’t consider yourself a “dancer,” you’ve got to try this workout! It’s packed with fun, easy-to-follow moves that will boost your fitness, challenge your brain, and leave you feeling energized. You’ll be having so much fun, you’ll forget you’re even working out! Plus, be inspired by uplifting messages that nourish your soul while you move. And don’t miss out on over 500 FREE workout videos on our website, along with recipes, meal pla...
- Title
- Full Body Sculpt by Faithful Workouts
- Runtime
- 28:30
- Date posted
- Jan 26, 2025
- Description
- www.faithfulworkouts.com
You need this workout because it is filled with exercises that bring strength to your body, brain and soul. Great toning exercise for your entire body. We show options for all fitness levels so even if you have to sit to workout, we've got your covered. Make sure to comment below and let me know what you think!
Our website has over 500 FREE workout videos so make sure to check them out. We also offer recipes, meals plans, cooking show, devotionals and so muc...
- Title
- MOVEMENT, MUSIC & MESSAGE (3) Song: Take My Life
- Runtime
- 6:21
- Date posted
- Nov 6, 2024
- Description
- We have 7 videos that are part of our Movement, Music & Message series. Check them all out on our completely FREE website
www.faithfulworkouts.com
I hope you enjoy these gentle movements to the song Take My Life. I also share a message about a boy and and the offering plate that soooo touches my heart.
No matter what your fitness level this workout is for you.
I love to do it in the morning but some love to do it before bed too!!
- Title
- MOVEMENT, MUSIC & MESSAGE (4) Song: 10,000 Reasons
- Runtime
- 7:07
- Date posted
- Nov 6, 2024
- Description
- We have 7 videos that are part of our Movement, Music & Message series. Check them all out on our completely FREE website
www.faithfulworkouts.com
I hope you enjoy these gentle movements to the song 10,000 Reasons by Matt Redman.
No matter what your fitness level this workout is for you.
I love to do it in the morning but some love to do it before bed too!!
- Title
- MOVEMENT, MUSIC & MESSAGE (6) Songs: "God Really Loves Us" (Crowder) & "Craig" by Walker Hayes
- Runtime
- 9:34
- Date posted
- Nov 6, 2024
- Description
- We have 7 videos that are part of our Movement, Music & Message series. Check them all out on our completely FREE website
www.faithfulworkouts.com
I hope you enjoy these gentle movements to the songs God Really Loves us and Craig. I share a message about how you're never alone and how we need to live our version of "Craig"
No matter what your fitness level this workout is for you.
I love to do it in the morning but some love to do it before bed too!!
