Faithful Workouts

Live HIIT Workout with Faithful Workouts

Title: Live HIIT Workout with Faithful Workouts
Runtime: 37:50
Date posted: Dec 8, 2020
Description: I hope you loved our Live workout. Good news we have 100s of additional workout videos AND meal plans and devotionals waiting for you at www.faithfulworkoutsplan.com
Our online program is completely free for 30 days (no need to enter a credit card - just enjoy it for 30 days). If you want to continue with our membership (I know you'll want to) you can now join for only $35/year - that's a 50% savings!!

Faithful Workouts Cooking Show: The Fresh Table

Title: Faithful Workouts Cooking Show: The Fresh Table
Runtime: 28:32
Date posted: Nov 13, 2020
Description: Entertaining Made Easy
If you want to invite people over for dinner but don't feel like you know how to make a healthy, great tasting meal then listen in as Avery and I walk you through this simple meal.
We walk you though every step of the way from appetizers to dessert.

To get access to all our Fresh Table episodes check out our online membership at www.faithfulworkoutsplan.com

Workout & Live Worship Music by Faithful Workouts

Title: Workout & Live Worship Music by Faithful Workouts
Runtime: 46:32
Date posted: Nov 5, 2020
Description: Steve will be playing peaceful worship music and I will lead you through some slow moving yet challenging strength and stretch exercises. We will be meditating on scripture too!! If you are feeling anxious or stressed you won't want to miss this!

For more workouts of all kinds and for all fitness levels head over to www.faithfulworkoutsplan.com and check out our online Premium Membership & App. Great news - we are offering a Free 30 day trial!!

HIIT Advanced Workout with Christian Music!

Title: HIIT Advanced Workout with Christian Music!
Runtime: 51:07
Date posted: Oct 26, 2020
Description

Title: Strength Circuit Training
Runtime: 50:52
Date posted: Oct 22, 2020
Description

Fit Over 40 Workout - Strength & PAZAZ (Cardio Dance)

Title: Fit Over 40 Workout - Strength & PAZAZ (Cardio Dance)
Runtime: 35:18
Date posted: Oct 5, 2020
Description: Give this super fun workout a try. It is a great workout to improve your bone strength because it includes strength exercises and impact exercises (cardio dance)
Access all our faith, fitness and food resources for FREE for 30 days by going to www.faithfulworkoutsplan.com

Fit Over 40 Workout: Total Body Workouts For Women Over 40

Title: Fit Over 40 Workout: Total Body Workouts For Women Over 40
Runtime: 52:14
Date posted: Oct 1, 2020
Description: This workout kicks off our Fit Over 40 Challenge that will be going on this month. The challenge includes daily emails with inspiration and information so you can confidently care for your body. Plus there will be fun contests (prizes too!), Live workouts like this, cooking classes and Bible studies. Sign up today www.faithfulworkoutsplan.com/40-challenge.

Strength & Stretch For Core by Faithful Workouts

Title: Strength & Stretch For Core by Faithful Workouts
Runtime: 53:12
Date posted: Sep 3, 2020
Description: Millions of people suffer from back pain. You don't have to be one of them. 80% of back surgeries could be avoided if we did proper core strengthening and stretching.
Join this workouts with Live Worship music. Let's bring health to our body and soul!
For more info on Faithful Workouts and our online program go to www.faithfulworkoutsplan.com

PAZAZ, Kickboxing, HIIT, Core - It's an "Everything" Workout +it's my Birthday!!

Title: PAZAZ, Kickboxing, HIIT, Core - It's an "Everything" Workout +it's my Birthday!!
Runtime: 36:53
Date posted: Aug 10, 2020
Description: Kickboxing, PAZAZ, Lower body, Upper body, Core, Yoga this workout has it all!!
If you would like to support Faithful Workouts and the TV shows we are filming you can make a tax deductible donation at www.faithfulworkoutsplan.com/support

High Energy Total Body Workout In 20 Minutes!

Title: High Energy Total Body Workout In 20 Minutes!
Runtime: 25:37
Date posted: Aug 1, 2020
Description: You've got to give this workout a try. It is filled with cardio, strength, core, balance and flexibility exercises. You won't believe how much you can get into a 2o minute workout! PLUS it will be super fun and good for your soul too.
To sign up for the 14 Day FAITH, FITNESS AND FOOD Kickstart that begins August 1, 2020 head over to
www.faithfulworkoutsplan.com/kickstart-challenge-august

Have a Thriving Marriage: Do these 2 things

Title: Have a Thriving Marriage: Do these 2 things
Runtime: 5:24
Date posted: Jul 23, 2020
Description: Spend 3 days devoted to digging deeper into your most important relationships. Your relationship with God, your spouse and with yourself all from the comfort of your home. This retreat is carefully crafted to help you reflect, connect with your spouse, and grow stronger physically & spiritually

This Faithfully Rooted Virtual Retreat provides a chance for you and your spouse to hit the pause button, learn new things about each other , about God and about yourself. You will leave the ...

Live Full Body Strength (best workout ever!!)

Title: Live Full Body Strength (best workout ever!!)
Runtime: 43:23
Date posted: Jul 21, 2020
Description: This is a strength training workout you don't want to miss. We are going to strengthen ALL the muscles in your body, you'll also get your heart rate elevated and we will finish with an awesome stretch and a story I know will inspire you!
If you are longing for connection with an upbeat community check our our online membership which includes our app and access to our private Facebook Group. Make your physical and spiritual health a priority and sign up today. You can try for FREE for 30 da...

Title: Strengthen Your Marriage
Runtime: 33:48
Date posted: Jul 18, 2020
Description: Listen in as we share how the enneagram, love languages and strength finder tools can improve your marriage.
We are passionate about our marriage and about yours😘. Next to our relationship with God our most important relationship is with our spouse. It's so easy to get too busy to love your spouse well. It can be challenging to stay married because we can often be very different people.
Our hope is this video will help you to understand yourself and your spouse better.
We...

Total Body Workout: Intermediate July 9th

Title: Total Body Workout: Intermediate July 9th
Runtime: 20:34
Date posted: Jul 9, 2020
Description: I hope you love this workout!

If you are interested in trying more Faithful Workouts videos, as well as gaining access to healthy recipes, meal plans, and inspirational messages, then head over to www.faithfulworkouts.com.

Our FREE program includes faith, fitness and food resources! It is our hope that it brings health to your body & soul. Included in our program is:

- Over 300 workouts for a variety of styles and levels. We have HIIT workouts, strengt...

Title: Total Body Workout: Beginner July 9
Runtime: 15:30
Date posted: Jul 9, 2020
Description: I know you will love this workout because it will bring health to your body and soul.
It includes cardio, strength, core, balance and flexibility exercises PLUS inspirational messages!!

For more workouts, menu plans and devotionals go to www.faithfulworkoutsplan.com and try it all for FREE for 30 days.

HIIT LIVE: Intermediate /advanced by Faithful Workouts

Title: HIIT LIVE: Intermediate /advanced by Faithful Workouts
Runtime: 23:23
Date posted: Jul 6, 2020
Description: Level: Intermediate / Advanced
Length: 25 Minutes
Equipment: Exercise Band, Weights

Our workouts include upbeat Christian music and inspirational messages. If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www.faithfulworkoutsplan.com to sign-up!

Live Worship & Workout: Strength and Stretch

Title: Live Worship & Workout: Strength and Stretch
Runtime: 53:48
Date posted: Jul 2, 2020
Description: This is like a Christian concert and workout all mixed together. Steve Knight who is with the band Flypside and worship leader at Bergen Park Church does an amazing job leading the music while Michelle and Jeff with Faithful Workouts lead this Strength and Stretch workout. Of course we can't forget the dogs, Leo and Winston who make many appearances and steel the show.
For more workouts and other faith, fitness and food resources check out our online membership and app. It's free for the...

PAZAZ (cardio dance) & Strength + "5 Ways To Overcoming Anxiety"

Title: PAZAZ (cardio dance) & Strength + "5 Ways To Overcoming Anxiety"
Runtime: 1:25:11
Date posted: Jul 1, 2020
Description: PAZAZ & Strength Workout For All Fitness Levels

PAZAZ is our version of Zumba. It’s cardio dance. Come on you know you want to give it a try. The workout also included strength training and stretching. We will finish the workout with some strengthJoin this fun, fast paced workout. We will use our fitness loops and band but we will also show body weight only options.

Go grab your shoes and a water bottle and get moving with us.

I hope you can stay after...

Title: HIIT Workouts & Study on Colossians
Runtime: 1:08:42
Date posted: Jun 30, 2020
Description: This video has it all. If you want to bring health to your body and soul take time to watch this.
We begin with a fast paced, uplifting HIIT (High Intensity Interval Training) Workout and then we go immediately into a study on the book of Colossians.
The study on Colossians has great messages that will help you know Jesus better!
If you want more faith, fitness and food resources check out Faithful Workouts online membership and app. The workouts, cooking videos, recipes, me...

Cardio & Strength Intervals + Discipleship Discussion

Title: Cardio & Strength Intervals + Discipleship Discussion
Runtime: 54:13
Date posted: Jun 29, 2020
Description: This is a great workout for your body & soul. We will do short intervals of cardio followed by a strength interval. The workout will go by so fast since we are always changing things up.

No matter what your fitness level, give this workout a try.

Not only will you strengthen your body, your soul will find peace through the lyrics of the songs and the inspirational messages shared. After the workout we will have a short discussion on discipleship. Michelle will share s...

Title: Live Worship & Workout Yoga Sculpt
Runtime: 55:19
Date posted: Jun 26, 2020
Description: This is like a Christian concert and workout all mixed together. Steve Knight who is with the band Flypside and worship leader at Bergen Park Church does an amazing job leading the music while Michelle with Faithful Workouts leads the yoga sculpt workout
For more workouts and other faith, fitness and food resources check out our online membership and app. It's free for the first 30 days and then only $5.97/month. Head over to www.faithfulworkoutsplan.com

HIIT (high intensity interval training) - awesome cardio and strength

Title: HIIT (high intensity interval training) - awesome cardio and strength
Runtime: 30:43
Date posted: Jun 24, 2020
Description: This is the perfect workout for someone who wants to get a full body workout done in only 30 minutes. We will show option to our high impact exercises so you can take it at your own pace. The workout includes a warm up with dynamic stretching, cardio, strength and core exercises and then a cool down.
BONUS - you get to listen to upbeat Christian music while you workout!
If you want to bring health to your body and soul check out our online membership and app. It's free for 30 days ...

Title: Cardio and Core
Runtime: 33:43
Date posted: Jun 22, 2020
Description: Want to bring health to your body and soul? Check out our faith, fitness and food resources at www.faithfulworkoutsplan.com

Title: Workout
Runtime: 32:34
Date posted: Jun 18, 2020
Description: Join this strength and stretch workout with Live Worship Music!
For more faith, fitness and food resources that bring health to you body and soul go to www.faithfulworkoutsplan.com and try our Online Membership for free for 30 days!

Strength and Yoga Workout by Faithful Workouts

Title: Strength and Yoga Workout by Faithful Workouts
Runtime: 5:29
Date posted: Jun 18, 2020
Description: Sorry we had technical issues. To do the rest of this workout go to https://youtu.be/upEOfDOlQDc

PAZAZ (cardio dance) & Pilates Workout with Upbeat, Christian Music (Faithful Workouts)

Title: PAZAZ (cardio dance) & Pilates Workout with Upbeat, Christian Music (Faithful Workouts)
Runtime: 1:03:56
Date posted: Jun 17, 2020
Description: PAZAZ is our version of Zumba so if you love to dance - join this workout.
If you want to strengthen your body with some amazing Pilates exercises - join this workout

Not only will you get stronger, you will also be inspired by upbeat Christian music and messages.
You do not need any equipment and it's a great workout for all fitness levels.
For more faith, fitness and food resources check our our online membership at www.faithfulworkoutsplan.com. You can acces...

Title: Romans 12 Study with Faithful Workouts
Runtime: 45:56
Date posted: Jun 17, 2020
Description: Join in on the discussion. We will be talking through Romans 12.
For more discussions like this check out our online Faith, Fitness and Food membership.
www.faithfulworkoutsplan.com

Title: Tabata Workout by Faithful Workouts
Runtime: 26:59
Date posted: Jun 15, 2020
Description: Join This Inspiring 20 Minute TABATA Workout! This is an intermediate / advanced workout. We will do short , high energy intervals
Not only will you get stronger, you will also be inspired by upbeat Christian music and messages.
If you have an exercise band, loop or weights have them ready to go. If you don't have any equipment we will show body weight options for most exercises.

For more faith, fitness and food resources check our our online membership at www.faithful...

Upper Body & Balance Workout - Faithful Workouts

Title: Upper Body & Balance Workout - Faithful Workouts
Runtime: 23:28
Date posted: Jun 15, 2020
Description: Join This Inspiring 20 Minute Upper Body and Balance Workout!
Not only will you get stronger, you will also be inspired by upbeat Christian music and messages.
If you have an exercise band, loop or weights have them ready to go. If you don't have any equipment we will show body weight options for most exercises.
This workout is great for all fitness levels.
For more faith, fitness and food resources check our our online membership at www.faithfulworkoutsplan.com. You ca...

Live worship & Workout with Faithful Workouts

Title: Live worship & Workout with Faithful Workouts
Runtime: 1:05:11
Date posted: Jun 11, 2020
Description: If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-up!
If you choose to continue you get all our faith, fitness and food resources + full use of our app for only $5.97/month.

Title: Cardio & Strength Training
Runtime: 47:02
Date posted: Jun 9, 2020
Description: Level: Intermediate, Advanced
Length: 47 Minutes
Equipment: Fitness Loop, Exercise Band, Mini Ball, Weights

If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-up!

Title: Live Workout with Mom
Runtime: 29:21
Date posted: Jun 9, 2020
Description: Level: Getting Started, Beginner
Length: 29 Minutes
Equipment: Fitness Loop, Exercise Band, Weights

If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-up!

Title: Live 6/5: Beginner Cardio and Strength
Runtime: 31:09
Date posted: Jun 9, 2020
Description: Level: Getting Started, Beginner
Length: 31 Minutes
Equipment: Fitness Loop, Exercise Band

If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-up!

Title: LIVE Cardio & Strength Intervals
Runtime: 43:39
Date posted: May 11, 2020
Description: Level: Beginner, Intermediate, Advanced
Length: 43 Minutes
Equipment: Weights, Band, Loop

If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-up!

Title: Strength Training Interval Workout
Runtime: 1:04:52
Date posted: May 11, 2020
Description: Level: All levels
Equip: Weights, Ball, Band, Loop
Length: 64 minutes

If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-up!

Cardio and Strength workout by faithful workouts

Title: Cardio and Strength workout by faithful workouts
Runtime: 48:50
Date posted: May 10, 2020
Description: Level: All
Equip: None
Length: 48 Minutes

If you love this workout you can get more info by joining our online membership and APP (FREE for 1 month and then only $5.97/month)!
Go to www.faithfulworkoutsplan.com and check it out!

Cardio Core & Leg Workout by Faithful Workouts

Title: Cardio Core & Leg Workout by Faithful Workouts
Runtime: 57:37
Date posted: May 9, 2020
Description: Level: All levels
Equip: None
Length: 57 minutes

If you love this workout you can get more info by joining our online membership and APP (FREE for 1 month and then only $5.97/month)!
Go to www.faithfulworkoutsplan.com to check it out!

Virtual Retreat Total Body Workout - Faithful Workouts

Title: Virtual Retreat Total Body Workout - Faithful Workouts
Runtime: 37:45
Date posted: May 3, 2020
Description: This workout is part of our weekend virtual retreat. During the retreat we not only do workouts, we also walk you through cooking and meal prep plans plus Jeff and Michelle Spadafora take you through powerful teachings on freedom, joy, peace, overcoming temptations and so much more.

Bring health to your body and soul. Attend a Faithfully Rooted Retreat!
www.faithfulworkoutsplan.com/retreats

For additional resources on faith, fitness and food head over to www.fai...

High Intensity Cardio Dance (PAZAZ) & Back

Title: High Intensity Cardio Dance (PAZAZ) & Back
Runtime: 1:00:22
Date posted: Apr 30, 2020
Description: Length: 60 Minutes
Level: Intermediate, Advanced
Equip: None

If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-up!

Title: Low Impact Cardio Dance (PAZAZ) & Back
Runtime: 40:58
Date posted: Apr 30, 2020
Description: Level: Beginner, Intermediate
Length: 40 Minutes
Equipment: None

If you loved this workout make sure to check out all our other FREE resources
Recipes, Meal plans, Cooking Videos
Over 500 workout videos for all levels
inspirational messages, Bible Reading Plan
AND so much more
www.faithfulworkouts.com

Wait until you see the beautiful scenery in the Strength & PAZAZ video - breathtaking!!

You are going to love with w...

Title: 20 Min. Full Body Workout: Advanced
Runtime: 24:36
Date posted: Apr 30, 2020
Description: Level: Advanced
Length: 24 Minutes
Equip: Band, Loop

If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-up!

Title: 20 Min. Full Body Workout: Intermediate
Runtime: 24:26
Date posted: Apr 30, 2020
Description: Level: Intermediate
Length: 24 Minutes
Equip: Band, Loop

If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-up!

Title: 20 Min. Full Body Workout: Beginner
Runtime: 22:57
Date posted: Apr 30, 2020
Description: Level: Beginner
Length: 22 Minutes
Equip: Band, Loop

If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-up!

Title: 20 Minute Full Body: Getting Started
Runtime: 23:01
Date posted: Apr 30, 2020
Description: Level: Getting Started
Length: 23 Min
Equip: Band, Loop

If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-up!

Title: 4 Steps To Lasting Change.
Runtime: 11:32
Date posted: Apr 26, 2020
Description: 4 Steps that lead to lasting change. Jeff and I have over 65 years (combined) in the business of helping people change. Listen in on what we know is necceasry to make lasting change.
For information on the Faithfully Rooted Virtual Retreat go to:
https://faithfulworkoutsplan.com/retreats/

Title: Live Strength & Cardio Beginner
Runtime: 31:24
Date posted: Apr 22, 2020
Description: Level: Beginner
Length: 31 Minutes
Equip: Weights, Band, Loop

👉 Join our online Membership FREE for 30 days. Membership includes:
Over 300 faith-based workouts for all fitness levels 🙌
Online cookbook, cooking videos, menu plans, meal prep
Bible reading plan, ReIgnite Book, 14 Day Kickstart
Workouts, PE/Health Curriculum for kids
www.faithfulworkoutsplan.com

PAZAZ (Cardio Dance), Kickboxing & Core (intermediate/advanced)

Title: PAZAZ (Cardio Dance), Kickboxing & Core (intermediate/advanced)
Runtime: 43:11
Date posted: Apr 22, 2020
Description: Level: Intermediate/Advanced
Length: 43 Min.
Equip: None

If you loved this workout make sure to check out all our other FREE resources
Recipes, Meal plans, Cooking Videos
Over 500 workout videos for all levels
inspirational messages, Bible Reading Plan
AND so much more
www.faithfulworkouts.com

Wait until you see the beautiful scenery in the Strength & PAZAZ video - breathtaking!!

You are going to love with workout b...

Title: Strength Training Live Beginner
Runtime: 30:24
Date posted: Apr 22, 2020
Description: Level: Beginner
Length: 30 Minutes
Equipment: Fitness Loop

👉 Join our online Membership FREE for 30 days. Membership includes:
Over 300 faith-based workouts for all fitness levels 🙌
Online cookbook, cooking videos, menu plans, meal prep
Bible reading plan, ReIgnite Book, 14 Day Kickstart
Workouts, PE/Health Curriculum for kids
www.faithfulworkoutsplan.com

Live PAZAZ (Cardio Dance), Kickboxing, Core Beginner

Title: Live PAZAZ (Cardio Dance), Kickboxing, Core Beginner
Runtime: 26:37
Date posted: Apr 22, 2020
Description: Level: Beginner
Length: 26 Min.
Equip: None

If you loved this workout make sure to check out all our other FREE resources
Recipes, Meal plans, Cooking Videos
Over 500 workout videos for all levels
inspirational messages, Bible Reading Plan
AND so much more
www.faithfulworkouts.com

Wait until you see the beautiful scenery in the Strength & PAZAZ video - breathtaking!!

You are going to love with workout because it co...

Total Body Workout from Faithful Workouts

Title: Total Body Workout from Faithful Workouts
Runtime: 1:18:31
Date posted: Apr 15, 2020
Description: This awesome workout includes cardio, strength, core, balance and stretching. The first 45 minutes is an intermediate/advanced level and then the last 30 minutes we move into a beginner workout. No matter what your fitness level you can do this workout.
If you want to get stronger physically and spiritually then check out our online membership and fitness app. For the first 30 days you get FREE workouts, cooking videos, recipes, devotionals. Head to www. faithfulworkoutsplan.com to sign-...

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