XHIT Daily

Title: XHIT: The Mila Workout
Runtime: 13:25
Date posted: Jan 31, 2014
Description: This week, our expert trainer Rebecca teaches you how to attain the seemingly unattainable—a Mila Kunis body. Follow our gut-busting, calorie-burning workout and get that fitter, healthier physique.

XFIT Daily hits you with intense, full-body workouts five days a week. Our trainers lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: XHIT Yoga
Runtime: 16:57
Date posted: Jan 30, 2014
Description: We love workouts that flatten our stomachs and sculpt our legs so that they're runway ready. But stretching is important, too. Flexibility allows us to exercise without worrying about injuries. Today, Rebecca-Louise shows you a great routine that improves your range of motion and endurance.

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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot...

Title: XHIT Boot Camp
Runtime: 16:41
Date posted: Jan 29, 2014
Description: So you think you're tough enough for another XHIT workout? Prove it. Drill sergeant Rebecca-Louise is ready to whip you into shape with a new hardcore routine. Don't fall behind, soldier.

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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Inte...

Title: Do The Hustle
Runtime: 16:47
Date posted: Jan 28, 2014
Description: XHit hits you with intense, full-body workouts five days a week. Get addicted.

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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8

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Title: Full Body Twerkout
Runtime: 14:41
Date posted: Jul 26, 2013
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Show me what you're twerking with!!! On today's very special episode of XHIT, fitness trainer Cynthia Dallas shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

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Title: 7 Incredibly Effective Ab Exercises
Runtime: 9:46
Date posted: Jul 25, 2013
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On today's episode of XHIT, fitness trainer Cynthia Dallas demonstrates a non-stop, 7 minute fat burning ab workout that targets the entire core. We have 7 exercises that will flatten your stomach and get you on your way to that summer six pack. Let's go! Leave a comment and let us know what you thought!

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Title: Fat Blasting Cardio Workout
Runtime: 14:49
Date posted: Jul 24, 2013
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On today's episode of XHIT, fitness trainer Cynthia Dallas shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

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Title: Booty Burning Workout
Runtime: 13:36
Date posted: Jul 23, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to your butt toned and in shape! Learn how to tighten and firm your butt to get that round booty we all want! Follow along and let us know what you thought!

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1. Miranda Kerr Butt Wo...

Title: Awesome Ab Exercises
Runtime: 9:46
Date posted: Jul 23, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the entire core. In less than 10 minutes you will be feeling the burn! Leave a comment and let us know what you thought!

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1. How to Get Lean Legs: C...

Title: Upper Body Fat Burning Workout
Runtime: 12:50
Date posted: Jul 22, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to do a beginner's upper body workout. This is a non-stop workout that targets your shoulders, chest and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

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Title: Bye Bye Back Fat Workout
Runtime: 9:14
Date posted: Jul 19, 2013
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On today's episode of XHIT, fitness trainer Cynthia Dallas shows you how to get rid of that pesky back fat. Learn how to lose the spare tire around your gut and start getting that v cut we all want. Follow along and let us know what you thought!

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How To Prevent Neck Pain While Doing Ab Exercises

Title: How To Prevent Neck Pain While Doing Ab Exercises
Runtime: 4:55
Date posted: Jul 16, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to protect your neck during an ab workout. Here she demonstrates a few methods for preventing neck pain or injury as well as some modifications to other core exercises that will alleviate stress on your neck. Please leave a comment and let us know what you thought!

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Title: Pilates Workout For The Abs
Runtime: 16:36
Date posted: Jul 15, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to do a full body Pilates workout to get you fit and toned! This awesome workout will help trim fat off your arms, legs, butt and abs! Please leave a comment and let us know what you thought!

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Title: Full Body Workout: 3 X 3
Runtime: 9:12
Date posted: Jul 12, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

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Title: Legs and Abs Circuit Workout
Runtime: 9:15
Date posted: Jul 11, 2013
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Today is all about legs and abs. These are the first parts of the body to show weight gain, and the last to show weight loss. Therefore, we really have to work to get results. Luckily for you, fitness trainer Rebecca-Louise has designed this workout specifically attack those legs and that core. Let's get down to business!

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Title: 7 Minute Intense Cardio Workout
Runtime: 8:57
Date posted: Jul 10, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

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Full Body Fat Burner: Legs, Arms and Abs

Title: Full Body Fat Burner: Legs, Arms and Abs
Runtime: 14:26
Date posted: Jul 10, 2013
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On today's episode of XHIT, fitness trainers Cynthia Dallas and Kelsey Lee show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt just like these lovely ladies! Follow along and let us know what you thought!

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Thigh Burner: How To Lose Fat In Your Thighs

Title: Thigh Burner: How To Lose Fat In Your Thighs
Runtime: 10:22
Date posted: Jul 8, 2013
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On today's episode of XHIT, fitness trainer Cynthia Dallas shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! Please leave a comment and let us know what you thought!

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Title: 8 Minutes of Non Stop Ab Exercises
Runtime: 11:05
Date posted: Jul 7, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 8 minutes you will be feeling the burn! Leave a comment and let us know what you thought!

Stay ...

Title: Low Impact Cardio Workout
Runtime: 8:46
Date posted: Jul 5, 2013
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Today on XHIT, Coach Dallas is going to put you through a fat burning, full body, intense cardio workout. You've been asking for a low impact cardio routine and today we have just that! Cynthia is going to show you some modified exercises that you can do in you living room! It is a full body workout today, so get ready to burn some calories, build some muscle, and feel good about yourself!...

Title: Booty Workout: 8 Minutes To A Firm Butt
Runtime: 8:22
Date posted: Jul 5, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to your butt toned and in shape! Learn how to tighten and firm your butt to get that round booty we all want! Follow along and let us know what you thought!

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Check out our other fun workouts:

1. Miranda Kerr Butt Wo...

Title: 10 Exercises For A Tight Butt
Runtime: 10:03
Date posted: Jul 2, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to your butt toned and looking good for the summer! Learn how to tighten and firm your butt to get that round booty we all want! Follow along and let us know what you thought!

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Title: The Best Bodyweight Leg Exercises
Runtime: 11:50
Date posted: Jul 1, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise has planned a leg workout designed to get you those sexy legs we all want! If you have ten minutes, then you can learn how to tone your butt and the rest of your legs with the best leg exercises! Please leave a comment and let us know what you thought!

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Title: Workout For A Slim Waist
Runtime: 8:29
Date posted: Jun 30, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get a thinner waist in just a few minutes! This workout will show you some of the best ab exercises for toning and slimming your waist and abs! Please leave a comment and let us know what you thought!

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Title: Best Exercises For Burning Calories
Runtime: 9:43
Date posted: Jun 28, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes! Follow along and let us know what you thought!

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Title: The Supermodel Butt Workout
Runtime: 8:30
Date posted: Jun 28, 2013
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On today's special episode of XHIT, guest host Andrea Orbeck and fitness trainer Kelsey Lee demonstrate an actual workout that the Victoria's Secret models go t...

Pregnant Woman's Workout With Andrea Orbeck

Title: Pregnant Woman's Workout With Andrea Orbeck
Runtime: 7:38
Date posted: Jun 27, 2013
Description: Check out Andrea Orbeck:
Website: http://www.andreaorbeck.com/
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On today's special episode of XHIT, guest host Andrea Orbeck and fitness trainer Kelsey Lee demonstrate a workout for all of you expecting mothers out there. Often, pregnant women are fearful of ei...

Title: Six Pack Ab Workout
Runtime: 7:44
Date posted: Jun 26, 2013
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Get ready to shed some fat and show those abs because today on XHIT we have a workout designed to get you those six pack abs we all want. Grab a yoga mat and follow along as fitness trainer Rebecca-Louise takes you through the full spectrum of core exercises. Let us know how you felt after this workout!

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Title: Tighten Your Abs In Minutes
Runtime: 8:45
Date posted: Jun 25, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the entire core. In less than 10 minutes you will be feeling the burn! Leave a comment and let us know what you thought!

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1. How to Get Lean Legs: C...

Title: 9 Exercises For Toned Arms
Runtime: 7:15
Date posted: Jun 25, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you the best upper body exercises to get you toned, sexy arms! These are the nine best moves for getting that beach body! This arm workout will help you burn fat and tone up for the summer! Follow along and let us know what you thought.

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C...

Title: Get Rid Of Your Love Handles
Runtime: 15:15
Date posted: Jun 22, 2013
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Wanna learn how to lose fat around your love handles? Well, you're in luck, and just in time to show off for your special someone! Follow along as fitness trainer Kelsey Lee takes you through a workout specifically designed to eliminate fatty love handles. Leave us a comment and let us know what you thought of this workout!

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How To Train Like A Victoria's Secret Model

Title: How To Train Like A Victoria's Secret Model
Runtime: 10:27
Date posted: Jun 22, 2013
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Check out Andrea Orbeck's website: http://www.andreaorbeck.com/

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On today's special episode of XHIT, guest host Andrea Orbeck and fitness trainer Kelsey Lee demonstrate an actual workout that the Victoria's Secret models go through. How do we know this? Well, Andrea used to be a personal trainer for Hedi Klum and several other Victoria's Secret models! Get ready, because in less t...

Title: Intense Full Ab Workout
Runtime: 9:23
Date posted: Jun 21, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise demonstrates a non-stop, fat burning ab workout that targets the entire core. In less than 10 minutes you will be feeling the burn! Leave a comment and let us know what you thought!

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1. How to Get Lean Leg...

Title: Quick Hit Workout
Runtime: 10:03
Date posted: Jun 20, 2013
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Today on XHIT, Coach Dallas is going to put you through a fat burning, full body, intense cardio workout. Cynthia is going to show you some hardcore crossfit exercises that you can do in you living room! It is a full body workout today, so get ready to burn some calories, build some muscle, and feel good about yourself!

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Title: Cardio Kickboxing Class
Runtime: 7:23
Date posted: Jun 19, 2013
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On today's episode of XHIT, we hit the YWCA of Santa Monica to go to school with Coach Dallas. Cynthia has a cardio kickboxing class that will show you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will burn fat and get your heart rate up! Follow along and let us know what you thought!

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Title: 9 Exercises For A Flat Stomach
Runtime: 7:48
Date posted: Jun 18, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

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Title: How To Get Slim Calves
Runtime: 10:22
Date posted: Jun 18, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to tone your calves and get those lean legs that we all want! In just under 8 minutes, you can get a great calf workout in that will burn fat and build lean muscle. Follow along and let us know what you thought!

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Title: 6 Minute Ab Routine
Runtime: 9:58
Date posted: Jun 17, 2013
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We all want to learn how to get a six pack. On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to start the journey towards getting toned, flat abs. In just six minutes you will get a great ab workout and be well on your way to achieving your goals. Leave us a comment and let us know what you thought!

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Title: Fat Burning Workout
Runtime: 15:25
Date posted: Jun 16, 2013
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On today's episode of XHIT, fitness trainers Cynthia Dallas and Kelsey Lee show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt just like these lovely ladies! Follow along and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
...

Title: Intense Full Body Workout Routine
Runtime: 12:19
Date posted: Jun 16, 2013
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On today's episode of XHIT, fitness trainer Cynthia Dallas shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

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Title: Sign Up For The XHIT Newsletter!!!
Runtime: 1:00
Date posted: Jun 14, 2013
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Hey guys, we just wanted to thank you for your continued support of our channel! Over 5 million views and 100,000 subscribers and growing - it's all thanks to you! Now, if you want even more XHIT, with a little peak behind the scenes at what it is we do, then sign up for our newsletter! Thank you again for helping us keep this thing going!

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Title: 8 Minute Full Body Workout
Runtime: 8:24
Date posted: Jun 14, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to do a full body workout with a twist. Today we are going to be doing pyramid style reps which means increasing and decreasing the amount of reps we do throughout the workout. This is a non-stop workout that targets your shoulders, chest, triceps and abs. Follow along to learn how to build muscle and shed fat in your arms. ...

Title: Abs And Upper Body Workout
Runtime: 9:53
Date posted: Jun 13, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get toned arms and abs all in one workout. It's a quick but intense workout that hits your shoulders, chest, triceps, and abs. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

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Title: Cardio Workout From Home
Runtime: 11:32
Date posted: Jun 12, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

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1. ...

Title: Upper Body Workout For Women
Runtime: 9:17
Date posted: Jun 11, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to do a beginner's upper body workout. This is a non-stop workout that targets your shoulders, chest and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

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...

Title: How To Lose Arm Fat
Runtime: 12:52
Date posted: Jun 10, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

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Title: Yoga Poses For Strength And Balance
Runtime: 11:24
Date posted: Jun 10, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to perform some basic yoga poses and exercises to help with your balance and stability. Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

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Title: Ballet Barre Workout
Runtime: 15:59
Date posted: Jun 8, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to utilize a modified barre routine to burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

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Title: Full Body Boot Camp Workout
Runtime: 10:47
Date posted: Jun 7, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise has a boot camp workout that is guaranteed to get you sweating and have your heart rate up! This full body workout will help tone your arms, legs, butt and abs! Please leave a comment and let us know what you thought!

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Title: Quick Calorie Burner
Runtime: 6:17
Date posted: Jun 7, 2013
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All you need is a few minutes and you can burn 100 calories! On today's episode of XHIT, fitness trainer Rebecca-Louise shows you a full body workout consisting of a series of exercises that will help you burn calories and fat in a short amount of time. Tone your legs, abs and upper body with this fast-paced workout. Leave us a comment and let us know what you thought!

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