XHIT Daily

Title: Military Boot Camp Workout
Runtime: 16:41
Date posted: Oct 9, 2012
Description: So you think you're tough enough for another XHIT workout? Prove it. Drill sergeant Rebecca-Louise is ready to whip you into shape with a new hardcore routine. Don't fall behind, soldier.

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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
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3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Inte...

Title: Hustle and Shake
Runtime: 16:47
Date posted: Oct 8, 2012
Description: XHit hits you with intense, full-body workouts five days a week. Get addicted.

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3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8

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Title: Forward to Reverse Lunge - XFit Daily
Runtime: 0:46
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Floor/Glute Bridge - XFit Daily
Runtime: 1:00
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Glute Burner - XFit Daily
Runtime: 0:33
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
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3. The ...

Title: Handwalk to Push-Up - XFit Daily
Runtime: 1:03
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: High Knee - XFit Daily
Runtime: 0:56
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Holding Crunch - XFit Daily
Runtime: 0:57
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Incline Push-Up - XFit Daily
Runtime: 1:22
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Jump Squat - XFit Daily
Runtime: 0:42
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Jump Lunge - XFit Daily
Runtime: 0:46
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Knee Tuck, Leg Lower - XFit Daily
Runtime: 0:49
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Jumping Jacks - XFit Daily
Runtime: 0:45
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Lateral Lunge with Bicep Curl - XFit Daily

Title: Lateral Lunge with Bicep Curl - XFit Daily
Runtime: 1:06
Date posted: Oct 4, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Plank with Circle Reach - XFit Daily
Runtime: 0:41
Date posted: Oct 2, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Lateral Lunge with Extension - XFit Daily

Title: Lateral Lunge with Extension - XFit Daily
Runtime: 0:54
Date posted: Oct 2, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Plank with Toe Reach - XFit Daily
Runtime: 0:45
Date posted: Oct 2, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Laying Pullover - XFit Daily
Runtime: 0:55
Date posted: Oct 2, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Leg Spread Knee Tuck - XFit Daily
Runtime: 0:50
Date posted: Oct 2, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Prisoner Squat - XFit Daily
Runtime: 0:57
Date posted: Oct 1, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Pulse Plank - XFit Daily
Runtime: 0:56
Date posted: Oct 1, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Push-Up to Shoulder Touch - XFit Daily
Runtime: 0:53
Date posted: Oct 1, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Push-Up - XFit Daily
Runtime: 0:53
Date posted: Sep 28, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Knee Reach Plank - XFit Daily
Runtime: 1:08
Date posted: Sep 28, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Plank - XFit Daily
Runtime: 0:32
Date posted: Sep 28, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Rolling Squat Burpee - XFit Daily
Runtime: 1:01
Date posted: Sep 28, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Rolling Squat - XFit Daily
Runtime: 0:57
Date posted: Sep 28, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Reverse Plank - XFit Daily
Runtime: 0:53
Date posted: Sep 28, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Russian Kicks - XFit Daily
Runtime: 0:52
Date posted: Sep 28, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Russian Twists/Side-to-Side Crunches - XFit Daily

Title: Russian Twists/Side-to-Side Crunches - XFit Daily
Runtime: 1:02
Date posted: Sep 28, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Rotational Lunge with Punch - XFit Daily

Title: Rotational Lunge with Punch - XFit Daily
Runtime: 0:41
Date posted: Sep 28, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Scissor Kicks - XFit Daily
Runtime: 1:00
Date posted: Sep 27, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Burpee - XFit Daily
Runtime: 0:36
Date posted: Sep 27, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Spiderman Plank - XFit Daily
Runtime: 0:57
Date posted: Sep 27, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclem...

Title: Squat Hold - XFit Daily
Runtime: 0:32
Date posted: Sep 27, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclem...

Title: Spiderman Pushup - XFit Daily
Runtime: 0:53
Date posted: Sep 27, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclem...

Title: Side Plank Hip Drop - XFit Daily
Runtime: 1:08
Date posted: Sep 27, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Squat with a Punch - XFit Daily
Runtime: 0:57
Date posted: Sep 27, 2012
Description: How To Do The Move

1. Stand with your feet shoulder width apart.

2. Raise your arms so your hands are at chin level. Keep them bent at the elbows.

3. Bend your knees and squat down to the seat of the chair. Make sure to keep your weight on the balls of your feet.

4. As you push up to standing position, throw a straight punch with your right hand.

5. Bend your knees, squat to the seat of the chair and punch with your left hand. ...

Title: Squat to Chair - XFit Daily
Runtime: 1:04
Date posted: Sep 27, 2012
Description: How To Do The Move

1. Stand about a foot in front of a chair.

2. Your feet should slightly wider than shoulder width apart.

3. Cross your arms in front of you so that your hands are resting on your shoulders.

4. Bend your knees and drop down to the chair. Keep your gaze straight ahead.

5. Push back up to starting position and repeat the exercise.

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Title: Squat with Kick - XFit Daily
Runtime: 0:56
Date posted: Sep 27, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclem...

Title: Rockslide - XFit Daily
Runtime: 12:47
Date posted: Sep 26, 2012
Description: Great to see you again. It's time for another fun workout that attacks your love handles and that flabby core you've been trying to get rid of. Today's routine includes mountain climbers, reverse lunges, crunches, lateral lunges and planks.

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Title: Ski Jump - XFit Daily
Runtime: 0:52
Date posted: Sep 25, 2012
Description: How To Do The Move

1. Stand with your feet shoulder-width apart.

2. Jump to the right and balance yourself on your right foot. Keep your left leg raised behind your right leg.

3. Extend your right arm to the side. Your left arm, bent at the elbow, should be raised at chest level.

4. Jump to your left, balancing yourself on your left foot. Keep your right leg raised behind your left leg.

5. Extend your left arm to the side. You...

Exercise Tutorial - Staggered Arm Push-Up

Title: Exercise Tutorial - Staggered Arm Push-Up
Runtime: 0:56
Date posted: Sep 25, 2012
Description: How To Do The Move

1. Get on your hands and knees in modified push-up position. Your hands should be about shoulder width apart.

2. With your hands flat on the ground, bring your right arm forward just beyond your head and move your left arm slightly lower than shoulder height.

3. Bend at the elbows and then raise yourself up.

4. After a few repetitions, switch sides so that your left arm is ahead of you and your hand arm stays back.
...

Title: Exercise Tutorial - Squat
Runtime: 0:49
Date posted: Sep 25, 2012
Description: How To Do The Move

1. Stand with your feet slightly wider than shoulder width apart.

2. Cross your arms in front of you so that your hands are resting on your shoulders.

3. Bend your knees and drop down as low as you can. Keep your gaze straight ahead.

4. Push back up to starting position.

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1...

Title: Exercise Tutorial - Step Up to Chair
Runtime: 1:04
Date posted: Sep 25, 2012
Description: How To Do The Move

1. Get a chair and position it so its seat is facing you.

2. Raise your right leg and step onto the seat with your right foot.

3. Bring your left leg up so you're standing on the chair.

4. Keeping your gaze straight ahead, step down with your right leg and then your left.

5. Repeat on the other side.

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Title: Exercise Tutorial - V-Up
Runtime: 0:38
Date posted: Sep 25, 2012
Description: How To Do The Move

1. Lie flat on your back with your arms to your sides.

2. Lift your arms off the floor and position them behind your head. Your arms should remain straight.

3. Slightly bend your knees and lift your legs off the floor, crunch forward and try to touch your toes.

4. Lower your legs and bring your arms back behind you.

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Title: Exercise Tutorial - Starfish Plank
Runtime: 0:48
Date posted: Sep 25, 2012
Description: How To Do The Move

1. Lie on your right side.

2. Push the ground away from you using your right forearm so you're in side plank position.

3. Make sure your shoulder, hip and ankles are in a straight line.

3. Raise your left arm so that your hand is directly above your head. At the same time, raise your left leg so it's about 2 feet above your right foot.

4. Hold plank for 15 seconds and then switch sides.

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Title: Exercise Tutorial - Wide Squat
Runtime: 0:43
Date posted: Sep 25, 2012
Description: How To Do The Move

1. Stand with your feet slightly wider than shoulder width apart.

2. Angle your feet outward at about 45 degrees.

3. Cross your arms in front of you so that your hands are resting on your shoulders.

4. Bend your knees and drop down as low as you can.

5. Push the ground away from you and repeat.

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Title: Exercise Tutorial - Superman
Runtime: 0:42
Date posted: Sep 25, 2012
Description: How To Do The Move

1. Lie flat on your stomach with your arms straight out in front of you.

2. Raise your arms and feet off the floor, keeping your core flat on the ground.

3. Hold the raised position for three seconds and then lower your arms and feet back to the floor.

Now that you know the superman, add it to your workout arsenal and strengthen your upper back and lower back while toning your glutes.

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Title: Exercise Tutorial - X-Jump
Runtime: 0:50
Date posted: Sep 25, 2012
Description: Sign up for our newsletter: http://goo.gl/ZCKdn

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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8

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