XHIT Daily

Title: Calorie Killer - XFIT Daily
Runtime: 11:42
Date posted: Sep 24, 2012
Description: Hey guys, welcome back to XFIT. It's time to face your worst enemy: those pesky calories. You've been snackin' without exercising. We all do it, but it's not a good combo if you're trying to stay in shape. Feel a little less guilty with today's workout: Calorie Killer. We're doing sky planks, floor bridges, jumping jacks, shuffle push-ups and kneeling lat pullovers.

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Title: Back Breaker - XFIT Daily
Runtime: 11:18
Date posted: Sep 24, 2012
Description: Welcome back to XFIT Daily. Ready for another intense routine to get your blood pumpin'? Today, we're doing push-ups kneeling lat pullovers, jump squats, reverse planks and spiderman planks.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Fault Line - XFIT Daily
Runtime: 12:20
Date posted: Sep 21, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Exercise Tutorial - Squat, Twist, Reach
Runtime: 0:51
Date posted: Sep 21, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclem...

Title: Kneeling Pullover
Runtime: 0:49
Date posted: Sep 21, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: The Reaper - XFIT Daily
Runtime: 11:36
Date posted: Sep 20, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Burpee Brunch - XFIT Daily
Runtime: 11:53
Date posted: Sep 19, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Exploding Cobra - XFIT Daily
Runtime: 12:00
Date posted: Sep 17, 2012
Description: What's up, XFIT aficionados. Nice to see you're back for another sweat session. It's gonna be dynamite. Today, we're doing explosive push-ups, lunges, dips, knee-reach planks and finishing with cobras.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: No Excuses - XFit Daily
Runtime: 11:18
Date posted: Sep 17, 2012
Description: There's no reason to skip an XFIT Daily workout. Are you a morning person? Try finishing this before you walk out the front door. Have a bit of free time before you get some zzzs? All you need is 10 minutes for jump squats, burpees, floor bridges, pulse planks and lying pullovers.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that bu...

Title: Take The Lunge - XFIT Daily
Runtime: 11:33
Date posted: Sep 14, 2012
Description: Yes, we're doing lunges, but we're also doing rolling squat burpees, spiderman push-ups, reverse planks and pike push-ups. Today you're working out your entire body so none of your muscles are neglected. So don't neglect this video any longer and work out with us.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and ...

Title: World Cup - XFIT Daily
Runtime: 11:51
Date posted: Sep 13, 2012
Description: Time to feed your XFIT addiction with incline push-ups, kneeling pullovers, cup jumps, scissor kicks and supermans. Still have some energy after finishing this workout? Go to our main page and select another one to follow!

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

Title: Arms of Steel - XFIT Daily
Runtime: 11:15
Date posted: Sep 12, 2012
Description: Yo ladies and gents. Today, we add a modification to a regular push-up to increase difficulty. Are you ready? The workout: mountain climbers, rolling squats, staggered-arm push-ups, starfish planks and floor bridges.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Game Changer - XFIT Daily
Runtime: 11:55
Date posted: Sep 10, 2012
Description: Hello XFIT Daily faithful. It's GAME TIME. Try this calorie-burning workout that's going to change the way you feel and the way you look. After the warm-up, get ready for hand-tap push-ups, lunges, bird dogs, knee-reach planks and supermans.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get a...

Title: Judgment Day - XFIT Daily
Runtime: 11:43
Date posted: Sep 7, 2012
Description: You can't control what people say about you, but you can control how often you work out. We have a new workout for you each day, so what are you waiting for? It's time to get fit. XFIT. The workout: mountain climbers, squats, pulse planks, T push-ups and jumping jacks.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength ...

Title: X Zone - XFit Daily
Runtime: 12:36
Date posted: Sep 7, 2012
Description: Get your heart rate into the X ZONE with X jumps, an arm-leg reach, knee tucks, dive-bomber push-ups and straight-leg crunches.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: No Mercy - XFIT Daily
Runtime: 12:27
Date posted: Sep 5, 2012
Description: XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Black Dynamite - XFIT Daily
Runtime: 12:16
Date posted: Sep 4, 2012
Description: Back for more? Glad to see you again for ski jumps, push-up/shoulder presses, side planks, squat punches and Russian twists.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Peak Physique XFIT Daily
Runtime: 12:30
Date posted: Sep 3, 2012
Description: Hey guys. It's another day, which means it's time to get your body movin' so you're in top form. Today's exercises include rotational lunge punches, mountain climbers, V-ups, glute burners and Russian kicks.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: School of Squat - XFIT Daily
Runtime: 12:37
Date posted: Aug 31, 2012
Description: Did you hear the bell? School is back in session. In today's lesson we're covering forward-reverse lunges, bicycle crunches, burpees, holding squats and a plank with a circle reach.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: The Anywhere Workout - XFIT Daily
Runtime: 12:29
Date posted: Aug 30, 2012
Description: You don't need a fancy gym membership to BURN calories and SHED fat. You just need XFIT Daily. Try high knees, planks with a reach, holding crunches, lateral step with a bicep squeeze and narrow-grip push-ups.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: The Detonator - XFIT Daily
Runtime: 11:13
Date posted: Aug 29, 2012
Description: Hey guys. It's time for another XFIT Daily workout: jump squats, explosive push-ups, arm-extension planks, rolling-squat burpees and supermans. It's OK if you need to take a break. Rest and restart until it's time to move on to the next exercise.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: G...

Title: Sneak Attack - XFIT Daily
Runtime: 11:38
Date posted: Aug 28, 2012
Description: Glad to see you again. You're in the right place to get your XFIT fix. We have three rounds of burpees, bird dogs, dive-bomber push-ups, lunges and floor bridges.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

About Our Trainers:
Jason Alexander Charchan, certif...

Title: The Summit - XFIT Daily
Runtime: 11:27
Date posted: Aug 27, 2012
Description: It's a long way to the top. At XFIT Daily, we help you get there. Today's workout includes mountain climbers, kneeling pullovers, wide squats, spiderman push-ups and pulse planks.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Pain for Pleasure - XFIT Daily
Runtime: 11:57
Date posted: Aug 24, 2012
Description: Nice to see you again. Ready to get your sweat on? Our workout consists of crab push-ups, lying pullovers, lunges, spiderman planks and floor bridges.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Third Time's the Charm - XFIT Daily
Runtime: 11:38
Date posted: Aug 23, 2012
Description: Hello, again. So you've tried a few of these workouts. Fun, right? It's important to change up your workouts so you're excited to exercise every day. How else are you going keep the weight off? Your workout includes squats, kneeling pullovers, push-ups, supermans and crunches.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build s...

Title: XFIT Chairs - XFIT Daily
Runtime: 11:28
Date posted: Aug 23, 2012
Description: XFIT Chairs - XFIT Daily

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
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Title: Uphill Climb - XFIT Daily
Runtime: 9:26
Date posted: Aug 23, 2012
Description: Exercise is an uphill battle, even for the über-fit, like our trainer, Michael Patarino. Let's struggle together. Today we're doing squats, spiderman push-ups, side squats, backward planks and mountain climbers.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Star Shuffle - XFIT Daily
Runtime: 11:19
Date posted: Aug 23, 2012
Description: Star Shuffle - XFIT Daily

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
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Title: XFIT Daily Teaser
Runtime: 0:52
Date posted: Aug 23, 2012
Description: XFIT Daily Teaser

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
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Title: Plank You Very Much - XFIT Daily
Runtime: 12:13
Date posted: Aug 23, 2012
Description: If you work your core to the max, your body will thank you later. All of today's exercises are plank variations—so plank up! Get ready for backward planks, knee-reach planks, side planks, arm-extension planks and sky planks.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
S...

Title: Cardio Is a Verb - XFIT Daily
Runtime: 10:06
Date posted: Aug 23, 2012
Description: At XFIT Daily, you're not stuck doing the same ol' crunches and boring bicep curls. Our workouts are intense, fun and always satisfying. Now for those exercises: burpees, plank extensions, slam dunks, floor wipers and supermans.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
...

Title: Drop the Bomb - XFIT Daily
Runtime: 11:31
Date posted: Aug 23, 2012
Description: Hello again, XFIT Daily warriors. The only way to see results is by sticking with our program. If we can work out every day, so can you. Join us for some dive-bomber push-ups, jump squats, pulse planks, mountain climbers and floor dips.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicte...

Title: Cable Cobra - XFIT Daily
Runtime: 12:22
Date posted: Aug 23, 2012
Description: Welcome back to another XFIT Daily video. This one's got bite. Get ready for chest presses, squat rows, cable pulls, crunches and bicep curls.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
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Title: Balls to the Wall - XFIT Daily
Runtime: 10:38
Date posted: Aug 23, 2012
Description: We're ballsy here at XFIT Daily. We like to mix up our workouts so a different part of our body is begging for mercy every day. Today's workout consists of Russian twists, squat swings, crunch, lunge presses and squat chest passes—all done with medicine balls.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and sta...

Title: Reach for the Sky - XFIT Daily
Runtime: 11:49
Date posted: Aug 23, 2012
Description: It's time to get your daily fitness fix. Today's exercises include T push-ups, sumo squats, sky planks, lat pullovers and supermans.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
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Title: Sweet Spot - XFIT Daily
Runtime: 11:10
Date posted: Aug 23, 2012
Description: Say adios to your boring routines. XFIT Daily always makes exercise SWEET. Today, we're doing push-ups, squat presses, centipede, bent-over reverse flies and dips.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Fourth and Long - XFIT Daily
Runtime: 11:26
Date posted: Aug 23, 2012
Description: These workouts are addicting, right? Today's workout is called Fourth and Long. We're doing cone jumps, incline push-ups, upright rows, bicep curls and mountain climbers.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Body Blaster - XFIT Daily
Runtime: 10:14
Date posted: Aug 23, 2012
Description: Thanks for watching XFIT Daily. It's time to get your heart PUMPIN'. Today we're doing squats, push-ups, punches, split squats and knee tucks.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: Olympic Gold - XFIT Daily
Runtime: 11:28
Date posted: Aug 23, 2012
Description: Bring a little bit of London into your living room, your bedroom or wherever you're doing this workout. That's the great thing about XFIT Daily—you can do these exercises anywhere. We're doing torch squats, spring-offs, bicycles, overhead squats and squat raise/squat passes

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build st...

Title: Beach Bod - XFIT Daily
Runtime: 11:11
Date posted: Aug 23, 2012
Description: Hey guys, we know you want to wear your bathing suit with pride. This workout will be worth the pain when you're on the beach. Here it is: burpees, medicine ball slams, one-arm rows, supermans and crunches. Don't forget sunblock.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

Title: Full Court Press - XFIT Daily
Runtime: 11:49
Date posted: Aug 23, 2012
Description: Ready to sweat? Today's XFIT Daily workout is the Full-Court Press: squats, push-ups, bent-over rows, alternative lunge jumps and overhead presses.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
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Title: Fitness Factory - XFIT Daily
Runtime: 11:28
Date posted: Aug 23, 2012
Description: Hey guys. Are you ready for another sweaty XFIT Daily workout? We are. Today, we're doing squat press, push-up row, crunch chest press, lunge curls, single-leg dead lifts.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Title: The Charchan Twist - XFIT Daily
Runtime: 12:13
Date posted: Aug 23, 2012
Description: The Charchan Twist - XFit

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot ...

Title: Hot Seat - XFIT Daily
Runtime: 11:21
Date posted: Aug 23, 2012
Description: Hot Seat - XFIT

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Worko...

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